The Holistic Movement: Recent Episodes
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Certified CHEK Integrated Movement Specialist III, CHEK Holistic Lifestyle Coach, Yoga Alliance 500 hour Certified Instructor, RRCA Certified Run Coach and a TRX Group Training Certified Instructor. My years of experience have given me the opportunity to help clients with pre and post natal fitness, joint replacement surgery prep and integration, MS, Parkinson's disease, cancers, bypass surgery reintegration and life goal endurance challenges.
Join Karina and her special guest, Diane, on a journey through the depths of denial. Together, we explore the profound impact of this survival skill, the invisible barriers it erects, and the empowering path to breaking down these walls.
When did you last feel hungry for more? What monster or angel are you feeding as you tuck in? Join Karina and Julie as they navigate the signs and symptoms of hunger and what future we invite with our actions.
What is wind? What does it carry? Does it hinder or help? Today Julie and Karina are talking about wind and how it blows through the stories of our lives.
What does it mean, and how does it feel to long for something? From where do our longings arise? Are longings and desires the same thing? Today, we are so grateful to have award-winning writer, transformational teacher, personal mentor, and leading-edge thinker in spirituality and consciousness, Suzanne Eder joining us. Suzanne chose the topic of longing...and we invite you to our conversations and stories about longing and how it impacts our hearts and lives.
Have you felt magic in your time? Listen as special guest Alyssa Huntley speaks about her work as an energy healer in the realm of functional magic. Magic is embodied and applied to our life through others. Surrender, belief, trust, and responsibility play a big part in how much magic we see and feel daily. Join Alyssa and Karina as they tell their Stories on The Way.
Do you believe in miracles? Find out if Karina and I do! Today on the show, we are sharing stories from The Way about how miracles have shown up in our lives, what they mean to us, and how we can make the most out of these gifts. If we make it through the show today without bursting from love...it will be a miracle.
Where do you go when you go away? What do you miss? What are you looking to find? Travel back in time with Julie and Karina as they find their way home. What are your favorite travel tales? Do you know yourself better when you go away from your comforts and habits?
This week, we are exploring The Edge. Is it sharp or dull? Is it a place to approach cautiously? To peer over with trepidation? With dread? With delight? Or do we run to it at full speed and fling ourselves into the abyss? Let's find out when Julie and Karina share their experiences on the latest episode of Stories On the Way.
Regret is the emotion of wishing we had made a different decision in the past. There are four different categories of regrets: foundation regrets, boldness regrets, moral regrets, and connection regrets. Interestingly, most regrets are for things we did NOT do. Listen as Karina and Julie reflect on this topic and inspire action for the future. Regrets highlight our values. We can improve as long as we continue to rise.
Ep 7: Cold Have you habituated your life to staying at seventy degrees and sunny? Tune in to hear Julie guide us through her cold exposure routine. Listen to stories about being cold and getting warm. Learn how contrast boosts vitality. Karina discusses what we can do to melt our emotions. Join us with your Stories on The Way.
Episode 6: Diversity. Today we welcome special guest Kersti Krepp on the show to tell us her diversity stories and learn from her experiences. Kersti is Sr Vice President and Chief Commercial Officer of Polar Air Cargo, a US all-cargo airline. She has been based in Hong Kong for 29 years. She is married to a Ghanaian, and all four of her adopted children are Ghanaian. We hear about her years working in a unique culture and integrating three cultures in her home and marriage. Tune in to hear an expert discuss diversity with Karina Krepp. Julie Roads is traveling today. Enjoy these Stories on The Way.
Today Karina and Julie explore advice through the lens of story telling. Tune in to hear what advice has been given, applied and dismissed. What advice tells us about the giver. And when we seek advice from others. Join us and share your stories, too. Today on Stories on The Way.
Today's topic is acceptance. Karina and Julie share their personal stories on the subject. Acceptance itself is an action. We hope today's insights help you come to terms with something you've been struggling to integrate. Listen to part three for some additional perspectives on the definition. We hope to see you on the way.
Join Karina and Julie for today's deep-dive stories on strength. The stories we share today are from our archive of experiences. If you have ever felt strength beyond expectations or called on your higher power for the strength to go forward, this show is for you. We find strength in our community and are grateful every day. We hope these stories help you on The Way.
Welcome to Stories on The Way: Circling in on experiences to inspire insight and action. We are taught by the wise ones that the way is the path, and the path is the way. This means that all of our life experiences – delightful or deplorable – are opportunities to see, learn, and grow. Join your hosts Karina Krepp (holistic health practitioner, author, and speaker) Julie Roads (Wayfinder coach, yoga & breathwork teacher, speaker, and writer).
As we look back on our lives through the lens of our stories. Our tales offer insight into our ongoing creation or interruption of peaceful, abundant, and joyful lives. The stories are the invitations to this creation and our ultimate freedom.
And now, we're extending our invitation to you...please come along as we all find our way.
Each week, we will explore a topic through the lens of our distinct stories with deep listening, curious inquiry, and likely, some intentional breathing, some movement... a few tears and laughter, and everything in between.
Today's guest Jason Gandzjuk, had chronic health challenges. Learn how he heals with root cause medicine as a holistic practitioner. He has healed his SIBO (small intestinal bacterial overgrowth), mold toxicity, C-Diff, and yeast in the brain, to name a few. Jason restored his sleep/wake cycle and the gut-brain connection. Now, he helps people around the globe heal themselves and find meaning in their pain. Learn how on today's Holistic Movement Show.
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Make small daily routine changes to improve your strength, balance, and flexibility. Let's fit movement snacks into your day! From the bed to your desk and even when you are standing in line, we will discuss excellent strategies for fitness. Movement snacks keep you connected to your body as you navigate your day. You will feel on track with these small changes. Today on The Holistic Movement Show.
Certified Holistic Lifestyle Coach
Certified Personal Trainer
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Certified Run Coach
Certified ELDOA
On today's show, we welcome back Wayfinder coach Julie Roads. Wayfinders help guide us to our unique life's purpose. The reason we have our specific gifts and superpowers. Julie Roads tells us about her path to finding meaning in helping others find their way. If you feel lost or like it's too late to change, tune in for inspiration; today on The Holistic Movement Show.
How could you benefit from working with a Wayfinder? On today's show, we are lucky to have Wayfinder coach Julie Roads on the show. She explains her path to purpose and how she helps others find their way to living their best lives. You can join us for today's Holistic Movement Show; we are all travelers on the same road.
Join us if you have low back pain and want practical solutions. We will address the familiar sources of the pain, including ergonomics, weakness, food choices, tightness, poor posture, and trauma. Most importantly, we will show you practical solutions to end the pain. We are doing simple exercises that increase hydration by improving your daily positions. Join us to move away from pain and become who you were meant to be. Today on The Holistic Movement Show.
Today we learn how to harness breath to cure anxiety and panic. Since breath is our constant companion, I will teach you a simple test to see if you have a breathing pattern disorder. You will learn the ideal breath rate and simple exercises to improve your primary muscles of inspiration. In the end, learn the king of all breathing exercises: the one-breath reset for the whole body and mind. Join us on The Holistic Movement Show.
What are the X-factors, and why are they so important in today's world? Holistic Health Practitioner David Zahry joins us on The Holistic Movement Show to focus on electromagnetic radiation, vaccinations, performance-enhancing supplements, and sound. Bring your attention to the many factors within your control. Reduce your stress loads by cleaning up your environment. Arm yourself with knowledge; it's free for you on today's show.
Today on The Holistic Movement Show, we hear of one man's journey from life-stalling illness to life-affirming wellness. Join me for a deep dive with Chek Holistic Practitioner Anthony Baron Kirk. If you've ever felt that living in holistic alignment with yourself is beyond your reach, tune in to hear one man's steps, decisions, and progress over 29 years that brought him to his soul's purpose and life's work. Join us on the path to becoming your best self.
On today's show, we are digging into building the life you desire with Kirsti Pratt. Kirsti is a
CHEK integrated movement specialist level two and holistic lifestyle coach level three. Her unique story as an American Ninja Warrior makes her an expert obstacle training specialist as well. She digs into her personal story to show you how to revolutionize your life. Her transformation using holistic foundations in the physical, emotional, mental, and spiritual arenas is why she is helping others find their way to their truth. If you are ready to take the leap to your best self, tune in to hear this amazing woman on The Holistic Movement Show.
In today's show we are joined by world class parkour adventurer and author Jesse Danger. Jesse is the leader of The Movement Creative in New York City. He is a thought leader who uses movement to expand the human experience of every soul lucky enough to cross his path. Join us at the intersection of philosophy and physiology. Embrace challenges with your whole heart, today on The Holistic Movement Show.
On today's show we welcome Holistic Health and Exercise Coach Raymond Martinez. Raymond explains how he brings his clients success in levels rather than a straight shot.
As a coach he found working with clients who expected to see change overnight, often ended in disappointment. Instead, learn how Raymond encourages them to raise their level of awareness. Get in touch with how change feels one step at a time; today on The Holistic Movement Show.
On today's show my personal Spiritual Healer, Alyssa Huntley, will outline the power of healing your relationship with your Inner Child. Through reconnecting with your Inner Child you can ensure their needs are met and that they feel safe and secure. Healing this bond unites all your facets into one integrated power. Liberating your younger self will bring you access to all you want. Until the needs of your younger self are understood and met, you may find repeated patterns of self-sabotage and depression. Join us to learn how to bring back your playful exuberance and innocent love. Today on The Holistic Movement Show.
Today we gratefully welcome Holistic Health Coach Alyssa Sawyer on the show. We will enjoy Coach Sawyer's vast knowledge of the emotional body and the lymphatic system. She will show us how to get the waters of detoxification moving in our bodies. Her experience and techniques will help turn your life into a meditation for optimal rhythm and flow. Join us!--
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This week on The Holistic Movement Show we are all about your morning ritual. Best practices to start your day. From holistic products, hydration tips and the best morning movements to kick start your success. --
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Today on The Holistic Movement Show we have elite strength and conditioning coach Lauren Hoffman of Forged Barbell. We will dive deep into holistic strength for women and why our goals matter. Lauren will discuss female strength through different life phases: maiden, mother, and crone. She also helps to frame the role of our culture in shaping fitness goals and behavior. Live independently and in your power, join the discussion about women's strength.
Today we welcome my co -author or The Way Holistic, Heather Harvey. Heather is a fountain of holistic information. This week we will focus on body chemistry. How movement, food and our environment change our internal chemistry. If you want to elevate your life through knowledge and action, join us.--
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Today we are talking about longevity on the holistic movement show. Tune in to hear actionable tasks you can do today to make tomorrow easier. It's not only about extending your life span, it's also about enhancing your heath span. Join the conversation!--
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On today's show, we are exploring one of my favorite chapters of my new book, The Way Holistic. Join me as we discuss your epitaph. Let's begin forecasting your amazing life by considering your final resting place. What do you want others to remember about you? How does considering this question help you build your best life today?
Join me to find out.
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Today in the holistic movement show we will focus on travel wellness. When we pack a bag and venture out into the world how do we keep our values intact and our holistic habits aligned? Find out today on The Holistic Movement Show.--
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Today on the Holistic Movement Show we are joined by MJM Creative's Chief Creative Officer Julie Roads. We are discussing how a busy executive incorporates holistic habits into her work day and travel days. Balancing parenting, health, and work requirements. Join us to hear Julie's tips and tricks on The Holistic Movement Show. --
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Today on The Holistic Movement Show we will talk about free 'light switch' habits. What's a 'light switch' habit? Something you can turn on immediately and see a big change. Join me to hear the small habits with the biggest impact on the body. Better than small, they're free holistic upgrades!--
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This week on The Holistic Movement Show, I'll be joined by compassionate bodyworker Joanne Cannale. Joanne and I will talk about trauma and its effects on the body. Where it lives and how it's expressed and how to move toward healing.
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Today on The Holistic Movement show we will build the perfect workout. Starting with our assessment, alignment, flexibility, stability then strength with a bit of power. We will touch on all the important factors to remaining injury free and progress minded during your movement sessions. Join me!--
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This week on The Holistic Movement Show, Karina will answer your questions. Viewers are curious about:
How can I stop myself from peeing when I laugh or do jumping jacks?
What's more important: Strength or Cardio?
Is gluten bad for me?
Why do I need to breathe through my nose and not my mouth?
Do I need to stretch before and after my workout?
Is it normal to have rainbow-colored poop?
And anything else that comes up!
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we have a special guest, Nicole Methot. She's a licensed massage therapist and MELT method instructor. We will deep dive into the myofascial energetic length technique and how you can benefit from these little balls. Join us to live your best holistic life. --
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Today we continue clarifying the chakra system. We look at the energy centers of the heart chakra all the way to the crown chakra. You'll hear how relationships, creativity connection to your guides and enlightenment weave through the subtle body and the physical body. Join me to learn more about you! --
Certified Holistic Lifestyle Coach
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Today on The Holistic Movement show we are exploring the chakra system. What are chakras? What can they tell you about have energy moves in your body? We will begin with the root chakra and the seat of Kundalini. Then we will discuss the second chakra, sometimes refer to as the 'sexual' chakra. And round it out with the seat of the self. Join me as we explore your energy centers and what they are trying to communicate.--
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Certified Run Coach
Challenging. our comfort improves our health span and our ability to manage stress. Purposely moving outside our comfort zone gives us the opportunity to know our presets when things get tough and to improve our mindset. We know tough times will visit every life: prepare yourself holistically to face difficulty with grace and confidence. On today's show we will talk daily doses of comfort challenges for health and mindset improvement. --
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Certified Run Coach
Do you have thin arms, thin legs and an expanded waistline? Have you ever considered it could be a food sensitivity, food intolerance or even a food allergy that has your midsection bloated? Today we will explore the six most common food sensitivities and how to test yourself for them. Join me to learn more about how your small changes make a big difference on the Holistic Movement show.
Certified Holistic Lifestyle Coach
Certified Personal Trainer
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Certified Run Coach
Today on the Holistic Movement show we will talk about the main types of meditation. Each practice has a slightly different way of approaching how we step into our inner sanctuary. Will will move together with some simple Qigong. If you're curious about meditating or want to expand your practice, join me today on the Holistic Movement show.--
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach
On today's show we will explore the easiest way to stop anxiety and improve your focus. Using breathing techniques to change our whole physiological state. Join me to take a deep breath into your best self. --
On todays show we will swim into the deep end of hydration knowledge. Solutions for low back pain and a quick and easy way to self test for hydration. This knowledge is the gateway to one of the fastest and cheapest ways to upgrade your whole body. Today in the Holistic Movemrnt show: hydration!--
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Certified Run Coach
On today's show we will focus on nutrition. Karina will reveal her guaranteed go to weight loss protocol. We will discuss simple changes to reduce your hunger and increase your nutritional absorption. At the end we will talk about how checking your toilet can help you choose your nutrition. All on The Holistic Movement.
On today's Holistic Movement show we will explore free and simple habits to improve your rest and recovery. From sleep, deep rest, meditation and self Hynosis we will look at actions you can begin today to improve your focus, reduce your pain and clarify your mind. Joins us as we dive into the quiet time upgrades. --
Best-selling author and grief consultant, Rachel Kodanaz, returns for a second time. Today, Rachel will be discussing her latest book. Finding Peace, One Piece at a Time provides compassionate, thoughtful ideas as to how to release the material items of our deceased loved ones, while "keeping the pieces that tell their story."
On today's show we will move you toward happiness. From contentment to joy we will identify how to increase your happiness quotient with a few simple mindset adjustments. Tune in to the Holistic Movement to find your smile. --
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Today Karina will define the holistic lifestyle and invite you to join the holistic movement. You'll hear about the years of bad habits and the tragedy that clarified her path. Join us live for The Holistic Movement Wednesday at 1pm eastern.