Afterburn Afterhours : Recent Episodes
Heath Ellenberger
The conversation for Orangetheory Fitness Members to gain some insight and tools for success. All the topics you are curious about that you don't have time to ask about.
Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of maintaining cardiovascular health in a sedentary job. We're also diving into how the stories of Olympic champions can propel you toward your seemingly impossible goals.
Consistency and daily discipline are the cornerstones of long-term success, and this episode underscores their importance. Hear how repetition and preparation are not just critical in athletics but also in business, drawing wisdom from legends like Tom Brady and John Wooden. We also cover the emotional neutrality needed during competitions, the courage to overcome fears, and the importance of appreciating the hard work behind others' success. Whether you're looking for fitness inspiration or personal growth insights, this episode offers a wealth of motivation and practical advice to keep you moving forward.
Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rewards of her career transformation. Discover how she navigated the intricacies of insurance and shifted her approach to understanding client motivations. Cassie's candid reflections on personal growth and the obstacles she faced will inspire anyone contemplating a major career change.
In a delightful twist, we celebrate Cassie's recent engagement and her hilarious tales of adapting to country life. From learning quirky regional phrases to the heartfelt and creative proposal story, this chapter is packed with laughter and joy. Hear about the adventure of choosing the perfect engagement ring and how Cassie blended intimate moments with family celebrations, making her engagement truly special.
Our chat wouldn’t be complete without diving into our health journeys. Cassie opens up about going gluten-free and the positive changes she's noticed, while I share my own experiences with cutting out dairy and gluten. Bonding over our love for sweet treats, we discuss delightful dairy-free alternatives and homemade protein ice cream experiments. Plus, Cassie's latest baking escapade with chocolate chip pumpkin muffins promises more delicious recipes in the future. Wrapping up with practical tips and personal stories, this episode is a must-listen for anyone on a similar health and wellness path.
Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupuncture to achieve remarkable cognitive recovery. Get ready for an enlightening conversation that promises to equip you with valuable tools for boosting brain health.
Join us as we navigate the complex intersections of neurology, psychology, and psychiatry, and discuss the innovative approach behind Mindio, a fitness center designed to enhance brain function. We'll delve into the robust methodologies like interval training and cold therapy that are making waves in the mental clarity and physical health realms. Plus, we tackle the real-world challenges of entrepreneurship, especially in pioneering fields, and the importance of market education and client relationships.
Discover how the collaborative journey of writing a book can bring vital information on brain health and inflammation to a broader audience. We'll explore the gut-brain connection, lifestyle choices that prioritize brain health, and the effectiveness of sleep tracking devices like the Oura Ring. Don't miss out on this treasure trove of actionable insights for better brain health and cognitive recovery.
Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on the joys of the season. Orangetheory Fitness aficionados will be thrilled with the insights into Marathon Month, the PSL workout, and the eagerly awaited Dry Try in September. Plus, get an insider’s look at my 40th birthday adventure in Costa Rica and how it inspired the episode’s main topic: eight truths of fat loss, focusing on three essential ones that are game-changers.
We’ll dive into practical strategies for achieving a caloric deficit and maintaining weight loss, spotlighting my own journey of averaging over 16,000 steps a day in Costa Rica. Learn how tools like Lumen and Apple Watch can become your best allies in tracking progress. We'll also explore the critical roles of sleep and stress management in your fitness journey and the importance of personalizing your diet and exercise plans. This episode is packed with actionable insights and motivational tips to help you stay on track and reach your fitness milestones. Tune in and transform your approach to fat loss with strategies that truly work.
Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall events like the Dry Try in September and Hell Week in October that’ll keep your energy levels high.
We’re thrilled to have Dr. G from Endeavor Health Center with us, sharing her insights on comprehensive chiropractic care. Alongside her husband, Dr. G offers personalized treatments for all ages, addressing issues beyond pain relief, such as digestive and emotional regulation. Hear about my own diagnostic journey at their practice and learn about their thorough and empathetic approach to bridging gaps in the healthcare system.
Dive into the chiropractic process with us, from regular visits to prehab and post-adjustment therapies. Discover the importance of frequent adjustments, specific home exercises, and in-office rehabilitation for better health outcomes. We’ll review the progress made after eight weeks of care, showcasing real improvements in spinal alignment and overall well-being, emphasizing proactive healthcare as a pathway to long-term wellness. Join our health-conscious community and get inspired to prioritize your health continuously!
Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell Week, and the 12 Days of Fitness—all designed to keep your momentum going. We also break down the event fees, showing you why those medals, water bottles, and t-shirts are more than just swag; they're symbols of your hard-earned progress.
Unleash your full potential with insights on progressive overload and intensity variation in your workouts. Learn how small changes—like increasing weight resistance, adjusting reps, or playing with tempo—can make a big difference in muscle growth and help you avoid plateaus. Whether you're sprinting towards a new personal best or power walking with purpose, you'll find strategies tailored to your fitness level. And don't miss our tips on expanding your range of motion to keep your workouts fresh and challenging—your muscles will thank you!
We're thrilled to announce some exciting guests joining us soon! Dr. G, my chiropractor, will share his expertise, and an incredible author will reveal the fascinating secrets of the brain. We’re lining up even more intriguing guests, so stay tuned and send in your suggestions. As we gear up for Marathon Month, make sure to register and challenge yourself to surpass your limits. Here’s to a fantastic rest of July and an exhilarating summer filled with fitness and fun!
Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights into client buy-in and timelines, offering a fresh perspective on how starting with a blank slate can sometimes be more advantageous. Gain practical tips and insights to make manageable changes that align with your specific goals and needs.
In the latter half of our conversation, we tackle the critical aspects of digestive health and nutrient balance. Learn how to manage digestive issues through dietary adjustments, including reducing protein intake and exploring FODMAPs. Daniel explains the importance of balancing macronutrients, moderating exercise, and minimizing stress for overall gut health. Finally, we highlight the significance of post-workout nutrition, emphasizing the benefits of carbohydrates and protein for recovery. Tune in to find out why whole foods like oats and berries trump processed options and get actionable advice for choosing sustainable post-workout foods that you’ll actually enjoy.
Reach out to Daniel on his website: https://www.nutritionforperformancerd.com/
Ever wondered how a college athlete with type 1 diabetes turned his passion for nutrition into a career that spans Division I schools, UCLA, and the Raiders? This episode of Afterburn After Hours kicks off our guest series with the exceptional Daniel, owner of Nutrition for Performance and my go-to nutritionist. From balancing baseball and kinesiology in college to becoming a board-certified specialist in sports dietetics and earning the CSCS certification, Daniel's journey is a testament to resilience and expertise. Join us as we unpack his inspiring story and the pivotal moments that shaped his career.
Struggling to navigate the confusing world of nutrition counseling and insurance? You're not alone. As a registered dietitian, I break down the complexities of insurance claims, the lack of business education in nutrition programs, and the varying state licensing requirements. Daniel and I explore the potential for a national nutrition compact and the strategic approaches to getting nutrition counseling covered as preventative care. Understanding your insurance plan can be a game-changer, and we share practical tips to help you maximize coverage and optimize your health.
Carbs: friend or foe? Daniel debunks common myths about carbohydrate intake and its critical role in exercise. We discuss my journey of extreme training and how Daniel helped me understand the importance of rest and proper carbohydrate consumption for peak performance. Learn about the three energy systems and why carbs are vital for most exercise routines. Through real-life client stories, we highlight the transformative power of personalized nutrition coaching. Tune in to discover how small dietary adjustments can lead to significant improvements in health and performance.
We'll also lift the curtain on the intricacies of studio scheduling at Orange Theory, revealing the challenges and strategies that go into creating the perfect fitness schedule. Whether you're a fitness enthusiast or simply intrigued by the business side of wellness, this segment promises valuable insights and actionable advice.
Ever felt like you're stuck in a metaphorical pit, weighed down by leadership dilemmas or personal setbacks? We unpack the concept of the "leadership pit" and explore how to climb out of these tumultuous periods. Drawing parallels to halftime in a game, we provide tools and mindsets to identify your personal challenges and tackle them head-on. From personal stories of overcoming significant hurdles to advice on embracing discomfort, this discussion is packed with inspiration to help you confront your own pits and emerge stronger.
Loyalty and change—how do they coexist in our ever-evolving lives? Reflecting on our experiences with sports teams and fitness regimens, we emphasize the importance of staying true to your commitments while also embracing necessary changes for growth. Consistency is key, but so is adaptability. Learn how to balance these two seemingly opposing forces to achieve continuous improvement and personal development. And don't miss our concluding thoughts on how to identify your current challenges, make meaningful changes, and take control of your journey toward growth.
Can you really achieve your fitness goals with just 12 workouts in 30 days? Discover the transformative power of the Push 30 challenge at Orange Theory Fitness on today's episode of Afterburn After Hours. We kick things off with a heartfelt nod to all the fathers who spent their day grilling, golfing, and creating unforgettable memories. As we transition into fitness discussions, we tackle those mid-year slumps and the chase for that elusive "summer body," offering practical advice and sharing personal experiences to set realistic fitness goals, especially for women aiming for that "Tone, Tight, Firm" physique.
Consistency is the secret sauce to success, and we shine a light on the tireless efforts of top YouTubers, podcasters, and athletes like Steph Curry who achieve excellence through relentless practice. It’s about putting in the hours, whether you're creating content, building a business, or honing your fitness. We challenge you to dedicate more time to your passions and recognize that substantial progress comes from sustained effort, not occasional bursts of activity. Remember, the spotlight isn't always on, but the work behind the scenes is what sets the stage for success.
Ever feel like juggling work, family, and personal goals is impossible? We're here to tell you that it's all about finding harmony, not balance. Using the insightful analogy of a juggler from an Orange Theory summit, we explain how to keep different life aspects in sync without tipping the scales. Through intentional time management and goal setting, you can achieve a harmonious lifestyle. Plus, get ready for our tips on navigating the holiday season without losing your hard-earned fitness progress. Stay motivated, join the Crush the Push 30 challenge, and let's see what amazing results we can achieve together!
Ever wonder how dedicating just 10 minutes to intentional learning can transform your day? Join us as we continue the Push 30 Challenge starting June 15th, where we break down the remaining three daily activities designed to recalibrate your habits for the second half of the year. From dedicating a short yet impactful time to learn something new each day—whether it’s about business, personal growth, or spiritual development—to making subtle but powerful adjustments to your nutrition, this episode is packed with practical tips and insights to help you create lasting changes.
Protein isn't just for bodybuilders; it's essential for anyone looking to stabilize blood sugar, reduce cravings, and maintain energy throughout the day. We'll guide you through smart protein choices like Greek yogurt, nuts, and lean meats, while also offering plant-based alternatives for those who prefer them. Our discussion also covers the importance of carbohydrates in post-exercise recovery, emphasizing how the right balance of carbs and protein can accelerate muscle recovery and improve overall performance.
Thinking about cutting out alcohol for 30 days? Discover the transformative benefits, from improved sleep to a boosted metabolism. We share personal experiences with booze elimination challenges and offer two paths for enhancing well-being—whether you’re looking to increase your daily steps and add more protein or aiming for a more rigorous challenge by also cutting out screen time before bed. We wrap up with a motivational check-in for all participants of the Push 30 Challenge, celebrating our growing community and offering words of encouragement to keep you focused and determined.
Ever wondered if the midpoint of the year could be as crucial as halftime in a football game? Join us on Afterburn After Hours as we celebrate the halfway mark of 2024 and explore the idea of reassessing and refocusing our goals. We introduce our "Push 30" challenge, designed to help you reset and stay consistent from June 15th to July 14th. This initiative involves attending 12 workouts and completing 80 out of 90 daily tasks that promote well-being, such as drinking water, practicing mindfulness, and reducing screen time. Let’s push beyond distractions and ensure a victorious second half of the year together.
Imagine how your life could transform by simply adding more steps to your day and prioritizing sleep. I'll share my personal experiences with straffer resistance bands and how they've helped me stay fit while on the go. Discover practical tips for seamlessly incorporating more movement into your routine, like taking your dog for longer walks or opting for walking meetings. Learn about the profound impact of ending your day with a walking recap with your significant other, a practice that can significantly boost your cognitive health and clear your mind.
Ever felt the power of gratitude? You'll hear about how this simple practice can enhance resilience, reduce stress, and boost overall happiness. We highlight the role of gratitude in the Triforce 45-day challenge, complete with personal anecdotes and compelling research findings. Get actionable tips, such as creating a gratitude jar, to make gratitude a daily habit. We also discuss the significance of embracing new recipes and committing to better nutrition as part of our journey towards a healthier and more fulfilling life. Let’s finish 2024 stronger than ever!
Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint your pain points and understand the profound 'why' behind your ambitions. As a seasoned fitness trainer, I've witnessed the transformation that comes with accountability, and I walk you through crafting your own investment statement—a promise to yourself that sets the stage for intelligent, achievable goals.
This journey isn't about waiting for the perfect starting line; it's about gaining momentum from exactly where you are. Whether you're lacing up your sneakers for the first lap or sprinting towards a new personal best, the message is clear: start now, and relish the progress that unfolds from any starting point. Stay tuned for next week's episode, where I'll continue to fuel your quest for success with more empowering strategies and stories that resonate with your inner drive for change. Let's build on this celebration and keep the momentum soaring!
Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn't just another fitness chat; it's a deep dive into the success formula behind Orangetheory Fitness.
Get set to transform your approach to training as we explore the critical role of consistency and the science behind interval workouts. I'm talking real strategies for maintaining a solid routine, mastering the art of treadmill intervals, and why that post-workout recovery is just as vital as the burn. It's all about fine-tuning our fitness practices, and with tips on how to utilize your performance tracker effectively, you'll walk away armed to tackle every session with precision and purpose.
As we pivot back to an emphasis on Orangetheory Fitness content, allow me to guide you through the nuances of maximizing your workouts. It's a call to action for self-accountability and a reminder that the tools for progress lie within your grasp – literally, with your performance tracker.
Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just highlight the problem; she offers insights and strategies to manage alcohol consumption effectively, ensuring you don't compromise your sleep quality or metabolic health for a night out. Her practical advice on alcohol intake is bound to change the way you think about those casual drinks and the impact they have on your body.
As we progress through the episode, Allie's expertise shines as she addresses the sacrifices needed for achieving fitness goals and examines the immediate, transformative benefits men experience upon reducing alcohol intake. It's not all about what you shouldn't do—Allie also explores the realm of potential health boosters. Are routine supplements or trendy practices like cold baths the key to unlocking peak health? Allie weighs in, debunking myths and setting the record straight on what actually works. By the end of our chat, you'll be armed with the knowledge and motivation to take your health into your own hands, thanks to Allie's expert guidance and our deep dive into men's wellness.
Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the beans on the magic of meal prep services like Icon meals, which not only fine-tune your fridge but also fatten your wallet by cutting down on those impulsive takeout splurges. If your pantry has become a war zone of tempting treats, Ali's tactical advice on creating a supportive environment for healthy habits will be your peace treaty, showing you how to enjoy those cheat meals without an ounce of guilt.
When cravings knock, and willpower's locked, Ali shares the key—a high-protein creamy dessert maker that revolutionizes guilty pleasures into fitness treasures. Imagine whipping up indulgent desserts that hug your taste buds and your macro targets. Ali walks us through the creamy dreamland of healthy substitutes, where Ben and Jerry's is swapped for protein-packed delights, proving that compromise can be delicious. This episode isn't just a recipe for a healthier diet; it's the secret sauce for loving the food you eat while staying true to your fitness journey. So, tie on your apron, and let's get cooking with Ali's unbeatable kitchen tactics!
Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a journey through the transformative effects of protein, and I'll share a slice of my own life—a humbling lesson served by my nutritionist on the importance of rest, even for fitness pros.
As we lace up for the second half of our discussion, we move from muscle to mindset, establishing a 'Circle of Growth' that can turn your aspirations into achievements. Imagine a band of mentors and peers shaping your potential like steel in a blacksmith’s forge—this is what we explore. Learn the art of social auditing and why sometimes, cutting ties can be the catalyst for colossal growth. So, if you're ready to be inspired and aspire for more, Ally and I are here to guide you towards building a healthier, stronger, and more driven version of yourself.
Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen and thyroid function. Together, we peel back the layers of societal stigmas and reconstruct the narrative around men's health, inviting you to join a conversation that is as informative as it is transformative.
Stress and body composition are at the forefront of many men's wellness journeys, and in this episode, we confront the psychological battlefields of body dysmorphia while advocating for sustainable health practices. Discover how decreasing workout frequency can actually enhance your physique and well-being. We tackle the myths surrounding the pursuit of single-digit body fat percentages and propose a more balanced, less extreme path to maintaining a healthy and achievable body composition.
Embark on a path to reclaiming vitality as we address the often-overlooked symptoms of low testosterone, from brain fog to apathy. Gain personal insights into the importance of lab testing, the role of lifestyle in hormonal balance, and the truths behind testosterone replacement therapy. With Allie's guidance, we lay out a roadmap to personalized health strategies that promise more than just temporary fixes, emphasizing the power of a comprehensive approach that integrates lifestyle changes for enduring wellness.
Reflecting on the triumphs of last year, I've been torn between holding onto my steadfast mantra "grit" and adopting a fresh battle cry for the new year. As I contemplate whether "relentless" should be the word to underscore my plunge into the world of duathlons, join me in a hearty discussion that reaches beyond the typical promises of transformation that January brings. We're turning the page on the 'resoluser' culture and expanding our horizons to encompass an array of aspirations that ignite a fire within us. From fitness endeavors to life's rich tapestry of adventures, this episode is a rallying call to embrace each experience with unwavering determination and a zest for life.
Shifting our focus to the evolving realm of bodybuilding, we grapple with the double-edged sword of social media's influence on the sport. The allure of instant success peddled online has the potential to ensnare the uninitiated, masking the true grit required behind the glitz of competition. We'll share candid insights on how this shift affects the community spirit of the sport, and why nurturing a love for the process itself is essential for longevity and well-being. Plus, get a glimpse of Punxsutawney's enchanting Groundhog Day celebrations—a whimsical detour from our main discussion. Wrapping up, we'll critically assess the proliferation of online training plans and advocate for individualized, expert coaching over the lure of cookie-cutter fitness fads. This episode is about cutting through the noise with authenticity and diving headfirst into a year defined by tenacity and purpose.
Have you ever pondered the hidden weaknesses lurking beneath your peak physical condition? Dr. Michael Hall joins us for a session that might just shift your perspective on physical therapy. As I personally discovered under Dr. Hall's expert evaluation, the areas we least suspect often harbor the most potential for improvement. Together, we unravel the mysteries of pain's true origins and the complex relationship between diagnostic labels and patient perceptions. This episode isn't just a discussion; it's a revelation for anyone seeking to decode their body's silent messages.
Embark on a journey through the nuances of therapeutic relationships and movement assessments, where Dr. Hall and I dissect the art of rapport with patients and the paradigm shift from quick fixes to mastery of movement. Pain takes center stage, but not as the villain — as the guide that leads us to validating patient experiences and fostering collaboration in treatment over confrontation. We tackle the practical side of everyday movement patterns and reflect on how a deeper understanding can transform not just physical therapy practices, but the very way we move through life.
Wrap up your understanding of physical therapy with a look at treatment techniques from soft tissue mobilization to myofascial release, and dive into the cultural currents that shape modalities like cupping and dry needling. I share personal insights on spinal health and the importance of discerning when to seek medical intervention versus musculoskeletal treatment. Plus, we touch upon the importance of coaching for sustained excellence — a gentle reminder that even experts benefit from guidance. Join us for an episode that's as much about fostering long-term health as it is about addressing immediate concerns, and let's elevate the conversation around holistic fitness and realistic goals.
Get ready to lace up your sneakers and embark on a journey that will elevate your fitness regime and warm your heart. As the seasons change and we navigate the erratic dance of temperatures, I'll reveal how to keep your workout momentum going strong—regardless of those chilly dawns that lead into blistering afternoons. Plus, we're in the homestretch of our transformation challenge, emphasizing not the finish line but the milestones along the way. If life's curveballs have thrown off your game, fear not. There's plenty of inspiration here to reignite that fire and maintain your stride.
Enter the humble hero of the athlete's arsenal: the sock. Our special guest, El Ruger of Soldier Socks, spins a yarn—in the literal sense—about transforming a simple act of kindness into a thriving business that not only changed the game for athletes but also brought comfort to the feet of our troops overseas. Discover why your sock drawer could be the secret weapon in your fitness toolkit, and listen to the heart-tugging tales behind the Thomas and Hester styles, named in honor of service members who inspire us all.
The spirit of service doesn't just stop at high-performance socks—our conversation explores partnerships with nonprofits like Triad on a Flight, which reminds us that sometimes, a pair of socks is more than just apparel; it's a salute to our veterans' dedication and sacrifice. As Soldier Socks expands its footprint and contemplates adding underwear to its arsenal, we reflect on the resilience required to navigate tumultuous times marked by COVID-19 and inflation. Join us for this stirring narrative that proves even in a world of giants, standing out is less about size and more about the heart behind the mission.
We're popping the champagne and rolling out the red carpet for ourselves this week—thanks to you, our devoted listeners, for making this podcast's download and listen count soar to an all-time high! Ali and I are humbled and energized by your unwavering support as we keep this audio journey ad-free and straight from the heart. Revel in our success together and discover how sharing our episodes can amplify the voices that resonate with you. Then, brace yourselves for 'Triforce 45,' a 45-day odyssey I've crafted for men to sharpen their discipline and sharpen their focus. It's a roadmap to harnessing your intrinsic power, wisdom, and courage with a blend of physical challenges and cerebral nourishment from the Book of Proverbs.
As we navigate through the pillars of power, wisdom, and courage, we find that true strength blooms in the presence of community. Join me in a discussion about the upcoming book that dives deep into the seven cornerstones essential for vaulting life's obstacles. Learn how you can become part of the Triforce 45 family, where each step is a stride towards personal growth. Get ready to conquer day 46, the climax that will test the mettle you've forged over the program, and find out how to enlist in a transformative adventure that promises to redefine the essence of masculine vitality.
Laugh along with us as we wrap up our transformation challenge and tackle the big question looming over every finish line: "What's next?" After eight weeks of pushing limits, it's time to chart a path forward, and we've got just the compass you need. We're spilling the beans on the "six seasons" of Orange Theory, diving into the benefits of a varied fitness routine, and the importance of setting fresh fitness goals to keep your body in a state of happy confusion. And if you're worried about resting too long or the occasional weight gain, fear not! We're discussing how these are normal parts of the growth cycle—a topic our guest experts Allie, Becca, and Matt weigh in on with their own fabulous insights.
Feeling a bit down because you missed your last fitness milestone? We've got your back. Join us as we offer up a dose of encouragement for those moments of doubt and share stories that showcase the triumph of persistence over perfection. Find out how celebrating the little victories, learning from setbacks, and seeking guidance from pros can rekindle your fitness flame. Our trio of guests also shines a spotlight on conquering the fear of commitment and embracing the rewards of stepping out of comfort zones. By the end of our chat, you'll be equipped with strategies to ride the waves of your health journey, eager for the growth that comes with each new cycle of effort. Don't miss out on this episode—your next fitness breakthrough could be just one play button away!
A big shout out to you, our listeners, for propelling our podcast forward with your unwavering support. Your engagement fuels our discussions, and this time, we've got a special treat with Dr. Michael Hall joining us to unravel the truths and tales of physical therapy.
Navigating the ins and outs of physical therapy with Dr. Hall, we uncover a story of triumph, from overcoming academic hurdles to the rigorous demands of a profession that's as much about understanding the body's mechanics as it is about repairing them. Dr. Hall's evolution from construction to clinician brings a unique perspective to the athletic realm, where the pursuit of knowledge never ceases, and each strategy for injury prevention and rehabilitation is meticulously crafted. Get ready to have your perceptions of the physical therapy world turned on their head as we dissect common myths, debate the necessity of a doctorate in the field, and showcase how a career can grow from inexperienced graduate to seasoned owner of a thriving practice.
We don't stop at just setting the record straight; we dig into the practical applications of physical therapy that are reshaping patient experiences before and after surgery. Dr. Hall lays out how bypassing traditional pathways and heading straight to PT can save time, money, and discomfort. He also casts a vision for a future where physical therapy is not merely an afterthought to surgery but a proactive step toward optimal health. From busting myths to embracing a holistic approach, this episode is a masterclass in how physical therapy goes beyond recovery to enhance every facet of your wellness journey. Strap in for an enlightening ride that just might change the way you think about physical therapy and its place in your life.
Feel the chill? That's not just the Florida cold snap we're kicking off with; it's the anticipation of revealing the secrets to not only surviving but thriving through an Orange Theory Fitness Transformation Challenge. While others reach for their heaviest coats, our community grabs heavier weights, pushing past comfort zones and redefining personal limits. We wrap ourselves in stories of transformation, unwavering routines, and the sweet triumph of empty weight racks – all symbols of progress and perseverance.
Ever caught yourself marveling at the domino effect of tracking a simple habit? Join me as we dissect the potent catalyst of self-awareness in fitness and nutrition, sharing a narrative that brings to life the sizable impact of mindful eating habits. We navigate the holistic waters of wellness, where the "best version of you" isn't a juggling act but a focused discipline. I'll get candid about the pitfalls of spreading too thin, and together we'll uncover the power of channeling our efforts to make remarkable strides in just a handful of areas.
To cap it off, we're breaking down the walls of habit formation myths, like the fabled 21-day rule - spoiler alert: it's closer to 66 and sometimes much more. Hear about my own experiments with discipline, from caffeine fasts to 'pleasure-pairing' tasks, and learn how these strategies can revolutionize your routine. For my fellow ADHD warriors, we're diving deep into understanding what really fuels our motivation and how routine can be our secret weapon in the battle for discipline. So let's not just set the record straight; let's re-write it together.
Embark on a transformative journey with us as we sit down with regional head coach Matt Boyer, senior head coach Becca, and head coach Ally to unravel the layers of Orange Theory's Transformation Challenge. This isn't just about shedding pounds; it's about reshaping your entire fitness philosophy. Our coaching trio shares their valuable insights on the shift towards cultivating long-term health habits and setting personalized goals, whether it's muscle gain, fat reduction, or anything in between. You're not just a participant in this challenge; you're the artist of your own physical narrative, and we're here to guide your brushstrokes.
Get ready to redefine what inclusion and success look like in the fitness realm. Together, we're tearing down the one-size-fits-all approach to transformation challenges and celebrating the diverse achievements that come from a more holistic view of health. Through the power of supportive coaching and setting a variety of measurable goals, our expert guests illuminate the path to embracing your fitness journey in its entirety. You'll discover how embracing rest and recovery is just as important as the adrenaline-pumping workouts, ensuring your body and mind stay in perfect harmony for the long game.
As we round off our enlightening discussion, we'll tackle the practical steps to fine-tune your fitness regimen for optimal results. Our coaches dive into the nuances of incremental progress and the profound impact that a mind-muscle connection can have in pushing your limits. By adjusting your base pace and embracing patience, you'll be setting the stage for a revolution in your fitness routine. We close by crushing self-doubt and reframing limiting beliefs, encouraging you to approach the next four weeks with a fresh perspective, where "I can't" becomes "I will." Join us as we empower you to leap over the hurdles of your mind and sprint towards new horizons.
In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location.
She has had an incredible transformation story in her almost 1 year anniversary of being with OTF. Listen as she shares some of the tips and tricks that have worked for her over the last year!
In this episode, Heath and Aly sit down with the incredible innovator, insightful, and founder of Orangetheory Fitness Ellen Latham! Ellen takes shares her journey from cow pastures to global fitness brand.
We left no stone unturned as we dive deep into Ellens secrets for success in business, fitness, and life.
This podcast is a front-row seat to how Orangetheory has evolved and the innovations that continue to keep OTF at the forefront of the fitness industry.
This episode will inspire, motivate and leave you ready to conquer you day!
This week we interview Adi Wyshogrod cofounder of Everlong. They are an online nutrition company that provides nutritionists for basically no cost to the user. They accept insurance and is covered 100% for 99% of their patients.
We talk about how their program works, the importance of nutrition, and we have a little fun just chatting about nutrition in general.
If you are looking to get started with them, just visit their website and sign up for a consultation. You will be prompt to put your insurance information in this will allow you to see off you are able to take advantage of their services for no cost to you or a low co-pay.
Website:
https://geteverlong.com/
This week we uncover the final 2 disciplines, recovery and hydration.
Good luck with Transformation Challenge!
This week we uncover disciplines 5&6.
Aly and I talk protein and sleep in this episode!
Good luck with Transformation Challenge!
In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge.
This episode discusses Protein and Sleep.
In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge.
This episode discusses Pre-Booking and Nutrition.
Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge!
This year you are picking a path, either you are going to try and gain lean muscle or lose body fat.
Check out this episode to help you decided what to do and how to achieve it!
This week I am joined by Coach Rebekah. A collegiate strength and conditioning coach turned OTF Coach.
She shares her story and we talk directly to all the coaches out there.
This week Heath and Aly sit down with Bruce from Alter Ego running to talk all things running.
What lessons did each of them learn, what were their biggest fears, and how to progress.
Don't miss this fun and super entertaining episode!
This week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back.
But in the fitness arena putting your cart back is being present in three ways. Heath and Aly break those three things down in this episode.
Heath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device.
If you want to pick up one of your own with a special discount, use code: OTF!
In this dynamic episode, hosts Heath and Aly are joined by the insightful Ashley as they delve into the profound concept of WHDN—Want something never had, do something never done. Heath kicks off the discussion by reminiscing about the days when WHDN served as his football team's mantra for an entire season, encapsulating a philosophy that extends far beyond the field.
Drawing from the football field to real-life applications, they explore the pivotal idea of altering the variables within one's control while adapting to those beyond their influence. The conversation unfolds, highlighting the art of navigating life's uncertainties, distinguishing between what can be modified and what demands acceptance.
Amidst personal anecdotes and shared experiences, this engaging episode uncovers invaluable insights and practical tips. From altering routines to adopting a mindset that thrives on challenges, the hosts and their guest share a plethora of wisdom nuggets.
The discussion serves as a roadmap for those eager to transform aspirations into realities, nudging listeners to embrace change, control the controllable, and, most importantly, embark on uncharted territories to realize their deepest desires.
Tune in for an energizing conversation that ignites the spirit of innovation, challenges conventional norms, and empowers individuals to embrace a WHDN mindset as they chart a course towards a fulfilling and successful year ahead.
In our third episode of the Fitness Gifts series, we dive into the world of Gravity Sportswear with a captivating interview featuring Stefan, the CEO of Omorpho. Host Heath and Co-host Aly engage in an illuminating conversation with Stefan, unraveling the essence of Gravity Sportswear.
During the interview, Stefan sheds light on the unique concept behind Gravity Sportswear, elucidating its transformative impact on performance enhancement. Listeners gain insights into the innovative principles underlying this specialized apparel and its potential to elevate athletic capabilities.
Delving deeper, the conversation explores the distinguishing features of Omorpho's weight vest technology, setting it apart from other players in the industry. Stefan articulates the nuances and advantages that make their approach to weight vest distinctive and effective for athletes seeking an edge in their performance.
Throughout the episode, Heath and Aly facilitate an engaging dialogue that unveils the essence of Gravity Sportswear, providing listeners with a comprehensive understanding of its functionalities and how it can revolutionize the fitness landscape. This episode serves as a gateway for fitness enthusiasts to explore the transformative potential of Gravity Sportswear in enhancing their training and performance.
Check out the whole line of products at:
Omoropho.com
In "Cracking the Code: Understanding the Non-Linear Journey of Fitness," hosts Heath and Aly delve into the intricate nature of fitness progress, debunking the myth of a linear path to success. Drawing an insightful analogy to the iconic Manitou Incline in Colorado Springs, Heath vividly illustrates how fitness journeys mirror the uneven, varied steps of this challenging incline.
Recalling their group's experience during a convention, Heath reminisces about tackling the incline, where each step differed in size and steepness. This analogy serves as a poignant reminder that progress in fitness isn't a straightforward ascent but rather a series of diverse challenges and plateaus.
Throughout the episode, Heath and Aly highlight the significance of being realistic about one's fitness goals. They emphasize that expecting a linear progression can lead to frustration and demotivation. Instead, they advocate for embracing the non-linear nature of the journey, understanding that setbacks and fluctuations are integral parts of achieving lasting fitness success.
Listeners are encouraged to adopt a mindset that acknowledges the variability of progress, akin to navigating the diverse steps of the Manitou Incline. By doing so, they can approach their fitness endeavors with patience, resilience, and a realistic perspective, ultimately paving the way for sustainable and fulfilling results.
In this Episode we sat down with CEO and Fonder of Straffr Stefan.
The idea was born in the hotel: As a former competitive athlete, Stefan was looking for a balance after long working days and a lot of travelling. Countless fitness apps could not motivate him extensively. After some time, the Theraband was his constant companion. Then he had an idea: the elastic band has to become smart!
Your traditional workout band has been elevated by Straffr!
A perfect gift for those fitness people in your life who travel, are short on time, need to workout when it's convenient for them.
Can be found at:
https://en.straffr.com/en-us/pages/about-us
Use code:
HE25 at checkout.
In this episode of Afterburn After-Hours, Heath and co-host Aly delve into the often underestimated power of a simple yet mighty word: "No." They explore how this two-letter word can be transformative, especially when faced with challenging tasks or situations. Contrary to the common urge to dodge difficult responsibilities, Heath and Aly advocate for using "No" as a tool for personal empowerment.
The episode aims to redefine the narrative around the word "No," portraying it not as a sign of weakness or reluctance, but as a potent tool for self-empowerment and focus. As Heath and Aly assert, if you're not willing to say "No" to things that don't align with your aspirations, you might not be pursuing the right path toward your goals. Tune in to learn how embracing the art of saying "No" can be a catalyst for personal and professional growth.
In our first edition of FitMass gifts we introduce you to the supplement band Earth Fed Muscle.
A company that stands by their quality, cleanliness, and taste of their products.
This is truly a brand that gets the AfterBurn AfterHours Stamp for the great Gift for the Fitness person in your life.
Also, grab 20% off your first order with code: Afterburn20
Host Heath is joined by co-host Aly P in this enlightening exploration of optimizing daily routines. Together, they unravel the secrets to maximizing efficiency and productivity in everyday life.
Heath and Aly delve into various facets of routine optimization, dissecting strategies that transform mundane daily activities into powerful productivity drivers.
In this eye-opening episode, host Heath dives into the pitfalls of opting for inexpensive alternatives in your fitness journey. Joining him for this crucial conversation are co-hosts Cassie and Aly, as they dissect the areas where cutting costs can compromise your well-being.
We've all been tempted by the allure of a good deal, especially when it comes to fitness gear, nutrition, and workout routines. However, as our hosts reveal, the consequences of some cheap substitutes can far outweigh the initial savings.
This candid discussion will empower you to make informed decisions about where to invest in your health and well-being. Learn how to navigate the tempting world of budget-friendly options without compromising on the quality and effectiveness of your fitness journey.
Tune in as Heath, Cassie, and Aly shed light on the critical areas where "cheap" can end up being quite costly. Discover the smart choices to make when it comes to your health and fitness, ensuring that, in this case, less is definitely not more.
The holiday season is often seen as a time of joy, togetherness, and celebration, but for many, it can also be a source of Frustrations, Anxiety, and Tendencies (FAT) that creep up during this time of the year. In this special episode, our co-hosts, Alyx and Brie from our Southside location, are here to guide you through the process of shedding these unwanted extra layers of stress and worry, allowing you to fully savor the holiday season.
This week we are happy and sad at the same time!
We are sad because this is Co-Host Cassies last episode before she leaves to explore her new exciting opportunity.
We are happy to have OTF influencer Burprees and Bourbon content creator Katie, on for an interview.
We talk all things OTF, Youtube, content creation, and member experience from the lens of a member.
If you are member, a coach, or anyone interested in experiencing OTF. You need to listen to this episode!
In this engaging episode, we bring you "Inside Ozempic: The Science, Stories, and Surprises." It's a roundtable discussion you won't want to miss, featuring our beloved co-host, Cassie, the charismatic Coach Frank, and our resident dietitian, Kelsey.
Delve into the fascinating world of Ozempic as we uncover the science behind it, share real-life stories of individuals who've experienced its effects, and unveil some unexpected surprises. We explore the medication from multiple angles, providing you with a well-rounded view of its pros and cons.
Whether you're considering Ozempic or just curious about its impact, this episode will equip you with valuable insights to make informed health decisions. Tune in and get ready for an eye-opening journey into the world of Ozempic!
Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you!
In this episode, we're thrilled to introduce our Studio Manager and Coach, Alyx, along with the Head Coach, Brie.
Our conversation kicks off with our usual lively banter, and then we dive deep into getting to know Head Coach Brie, offering some valuable insights for coaches along the way.
Both Alyx and Brie are incredibly passionate about the subject of breaking through plateaus and maximizing performance. They bring a wealth of knowledge to the table in this episode, focusing on how to recognize if you've hit a plateau and, more importantly, how to power through it.
Tune in for expert advice on optimizing your performance and conquering plateaus. Your fitness journey is about to take a transformative turn
In this weeks episode we unlock the hard truths of a just trying mindset and try to help you switch into a training mindset.
Find out if you are just trying and if you are, then we help you flip the training switch!
We are back with some more Gains episodes as we continue to dive into our series about Gains!
In this episode we are joined by our Nutritionist Kelsey, she brings her knowledge of how to make gains through nutrition to the show!
The crew touches on how to attack the Holidays.
If you are a frequent struggler on staying consistent during the Holidays then this episode will give you a good kickstart and maybe a kick in the rear for you Holidaze!
On thing this episode is not lacking is ENERGY.... oh and tips on how to promote progressive overload during our new strength 50 classes.
We discuss 4 ways to create progressive overload.
We had a full house at the table for this discussion!
If you are on the fence about doing the strength Dri-Tri or already singed up then this is a must listen to episode for you!
Heath And Cassie are back with a new episode discussing Orangetheory's new Strength 50 class.
With strength training being such a hot topic in the industry we wanted to start the conversation with an introduction episode of the new class.
This will be a mini series on just how to be successful with strength 50 and the best ways to approach the classes.
But this is the groundwork episode, tune in and lay a good foundation before you dive into these brand new classes
I this episode Heath and Cassie breakdown three Marathon Month takeaways that you can carry into your next couple months of OTF workouts.
We may have even thrown in a bonus!
The three takeaways we discuss:
1. The Power of Consistency in multiple areas
2. Your paces
3. Your recovery
This week we sit down with Dietitian Kelsey to talk about the All Or Nothing dieting mentality.
We discuss the pitfalls to a long term approach of this method of dieting. We also suggest some new thoughts around finding balance in the foods you eat. Kelsey gives some ways to explore new foods to find out what works for you.
This week we bring you a coffee talk episode with Cody Thompson, from the Table Group.
We breakdown their working genius model and discuss how we have implemented within our business structure.
This weeks Episode Heath And Cassie breakdown four things every fitness person needs.
Listen in and see what you might be missing!
This week we sit down with Twisted Dough's CEO Rose Hankins. She has created a FUN and TASTEY way to feel like you're cheating on your diet, but it's really just a high protein snack!
Cassie and Heath get a chance to taste test some of their most popular recipes and desserts. Believe us when we tell you our reactions were 1000% real!
Check out: https://twisteddough.shop/ to purchase your desserts Now and use discount code OT10 for 10% off your entire order.
This week we conclude the 7 cornerstones series with number 7 and one we wanted to spend a little time unpacking.
If you feel like you are stuck or maybe you feel like you deserve a promotion or the next thing. You could be right.....or you could be trying to skip your current season.
Listen to Heath And Cassie talk about staying in your current season and not skipping out on all it has for you!
In this three pare episode series, Heath reveals his 7 cornerstones to success. Over the years these have become pillars to top performance and efficiency in his life.
In Part 1 Heath and Cassie discuss the first three cornerstones which are:
Do Hard Things
Take actions don't wait for orders
Shut up your inner critic
Get ready to take notes, attack your week with vigor and a fresh start after this episode!
WARNING, WARNING....... This episode may expose some hard truths. Cassie and Heath discuss why your current fitness environment isn't optimal for you, and how you are to blame.
Sorry not sorry.... This is a love tough episode because we care and we both have hit these slumps and want to help steer you away or out of them!
This week we sit down with husband and wife duo Fletcher and Caroline Fletcher.
This power packed episode will have you motived and excited about your hormones and getting back to your next workout!
Thank you for sticking with us for a big benchmark of 100 episodes uploaded!
In this episode we went live on instagram to answer some questions from listeners real time, and had a great round table conversation.
This week we sit down with Coach Jacob to talk about what it means to actually be fit. Is fit a body type, an certain look, a physical achievement, we go beyond the surface to help redefine the stereotype of "Fit".
In this weeks coffee talk, Heath And Cassie talk about an except from Heath's book 10 Minute Leadership.
The except is about how cleaning toilets is everyones job no matter your title, or how long you have been somewhere.
In this mini episode Heath And Cassie talk about being halfway through the June Push 30 Challenge
This week we had an amazing conversation with best selling author Kate Leavell. We covered topics on coaching, team building tips and tricks, and being inimitable!
If you are looking for a podcast that will encourage personal and professional growth, just hit play and we promise you will not be disappointed!
Coach Jacob joins the crew this week to discuss why muscles aren't scary. This episode is for anyone who shy's away from lifting heavier because you think you may get "bulky" or "too beef".
We help by breaking this topic into 3 categories, to get you started on your way to getting the "TTF" Tone, Tight, and Firm physique you have been striving for!
This is the second and final part of the Push 30 Challenge set up for success series.
In the previous episode we talked about success with the nutritional components with Dietitian Kelsey.
In this episode partner and Licensed Therapists Erin Vinski breaks down other holistic areas of the challenge. We discuss tips and tricks on being mindful and gratitude.
After listening to these two episodes you will be well on your way to achieving great success with the Push 30 Challenge!
The June Push 30 Challenge is all about challenging yourself outside of the 1 hour workout under the Orange lights!
Thats an important part and you got to do 15 of those, however there is more to it!
This Episode we talk with our partner Dietitian Kelsey to break down two of the nutrition components of the Challenge.
Water consumption and a nutritional opportunity.
In our final episode of Mental Health Month we brought in, local member and licensed Psychotherapist Erin Vinski.
We discuss the Anxiety Cycle and Erin gives some insights into Breaking the chains that bind you to the cycle.
If you are looking for some relief, Erin gives some very easy first steps. If you feel like you need to talk with someone, Erin can be reached at Beenen Therapy Service.
Link is:
https://www.beenentherapygroup.com/
This week we talk to our partner Dietitian Kelsey Gemmill MS, RDN, LDN. Continuing our conversation about mental health, this week we unveiling the Secrets of Gut Health and Mental Wellness.
This super interesting conversation will help you understand a little more about your gut and mental connection.
If you are looking to get a hold of Kelsey find here on:
Instagram: @dietitiankelsey_
TikTok: @dietitiankelsey
Email: dietitiankelsey1@gmail.com
Coach Frank the Tank joins the podcast for the very first time!
We talked about how to set the tone for your day, your workout, the season you are currently in.
Find out the 3 M's to setting the Tone!
This week the crew sits down with, college athlete, reality TV star, motivational speaker, author, mental health advocate, and all around great guy Clayton Echard!
We talk about what inspired him to write his new book 180 degrees.
We kick off the first day of Mental Health Month with an episode about Brain Gains! Coach Nadia joins the crew to discuss the importance of physical activity and the benefits on the brain!
We have some fun on this episode, hopefully you join us and we can put a smile on your face and get you excited about releasing some feel good chemicals in the gym!
This week we had the honor to sit down with best selling Author of the Go Giver Series Bob Burg!
If you want to see stratospheric success then you should grab a pen and notebook to write down Bob's 5 laws of success!
This episode will give you a new perspective and outlook on how to handle business and the members experience!
This week we talk about the the topic of the Grind..... which used to praised style of work ethic.
Which we are not getting away from in this episode...... what we are saying is that you can't be blind during your grind. You will sometimes miss valuable lessons or help along the way,
There are season for the Grind...... just be aware if you notice the blinders are a little too close to your eyes.
This week the crew talks all things base pace! Building a strong foundation is critical for long term progression with your paces. That all starts with your base!
A new series for 2023 Coffee Talk is a conversation intended for Fitness Professionals (but really anyone) and inspired by Heath's book 10 Minute Leadership.
This week we talk about the Coach Tool Belt
This week the crew sits down and talks with the CEO of Rhone fitness apparel company.
We talk about his experiencing starting a company in a very competitive industry, which can often lead you and others to ask questions which could lead you away from your vision.
Shutting up your inner critic is vital to stepping up and taking those risks. However it's not always about shutting it up, but creating a healthy relationship and boundaries with the critics.
This week the Crew sits down with Author and OTF Super Member Jack Harnedy! We discussed his new book Snap & Go, which lead us into the conversation about your motive vs. your motivation.
We also got to talk a little bit about his OTF journey which is quite inspiring!
The crew decided to do a special episode just for those who are dying to Dri - Tri!
Here are a few help ways to strategize the upcoming Dri - Tri!
Cassie ( better know as D. Dre) sits down to talk about the finish. While you are in the hard place what get you through? We give some tips how to focus on the finish when you may feel stuck or overwhelmed in the moment.
This week we had the privilege to sit down with Author, Speaker, Entrepreneur Alex Demczak. His latest book, The Sale he Co-Authored with Jon Gordon is all about Integrity.
In this episode we break down the four law's of integrity.
You will not want to miss this one!
Coach Frank and Aly P join AfterBurn again to discuss highlights from the 2023 Transformation Challenge. There is so much more than weight loss or a scale number, we help you in this episode define your own highlights!
You made more progress than you think!
This weeks episode we have a whole new crew to discuss what should be in your gym duffle.
Coach Frank the Tank and Coach Aly P join the podcast this week to break down whats in their duffles.
Fun episode with some valuable takeaways!
We had our largest podcast ever for this special mens mental health episode. All your favorites, Sam, Will, and Cassie, were all there. Then we had Coach EJ Jones join us for this conversation.
I wanted to shout out Rhone mens clothing for inspiring this conversation!
Part 2 of finding your identity the ladies Cassie and Sam sit down at the table to continue the conversation.
Don't miss part 2 with Michael Willett!
Sam is back this week to sit with us as we talk to collegiate football player and CEO of Walk on nation, Michael Willett. His company is all about helping athletes find their identity and purpose outside of athletics.
This was such a heavy episode we had to break it into two parts!
If you are or aren't an athlete this episode will speak to you!
We sit down this week with Nick LoCicero to talk about non-scale victories. You may be looking for wrong type if victories. We help to uncover how to find more paths to victory!
This week we sit down with Debo to unpack the term Burnout. Are you burnt out, or do you just need to redefine the term?
This episode may help you put the burn out in burnout!
The crew sits down this week and talks about different types of coffee coaches.
If you are a coach, manager, regional, owner, of any type of fitness facility this will help.
If you are a member this will be an interesting listen behind the scenes.
This week we are joined by best selling author of the book Swagger Leslie Ehm! We talk all things about your true Swagger. This is a DO NOT MISS episode!
This week we sat down with the Co-Owner of Clean Eats in Jacksonville FL Jerry to talk all things meal prep!
This week John Driscoll sits down at the table and we discuss the differences between motivators and mentors. This is an episode that will carry outside the gym life into your professional and personal life!
We are kicking off 2023 with a NEW MINDSET! Find out how to STOP what we have coined as Reso-losing in 2023! We want you to be a gainer this year.
Coach Eric Montgomery joins the crew for round two! This week we discuss how to get hyped when you hit those hurdles, either expected or unexpected ones.
Use this episode to help you get hyped moving into 2023!
This week we are joined by two special guests, Rich Mejias and Eric Montgomery. We discuss three main topics of the business of fitness, staffing concerns, coaches, and having to make unpopular business decisions.
This week the crew talks about how so many lack motivation so they fall to the lure of motivation thirst traps, which leave them feeling dehydrated.
Gym hopping has become more popular over the last few years. The crew discusses the pro's and con's of gym hopping versus being loyal to one routine.
This week the crew tackles another HOT topic! Music is so important to a workout, can you really appreciate ALL types of music? We brought the expert in to help us attack this topic! DJ Truth helps us and you learn how to rock out to all music during your workout.
Cassie joins the crew for another episode where we talk about the F word you don't say enough while working out!
This week we are joined by two special guests. A returning guest and Area Manager Cassie B and new guest and Regional Trainer of the Year for OTF Bruce Myles!
We talk to Bruce about his region and his role. Then we dive into the controversial topic of being a spoiler!
Happy Halloween, Andrew stayed with us for a second episode where we talk about what you can achieve in 90 days! Listen in and set some 90 day goals well, actually 60 days before 2023!
We have a special treat this week! We interviewed YouTuber Andrew Coleman Smith, we talk all things OTF, YouTube, and a few other topics!
The crew welcomes our Nocatee Studio Manager/Coach Katy Morgan! She talks with us about how to prioritize your 1 hour workout.
Listen in as the crew talks to National Director of Accounts for Ascent Protein Anthony S. We dive into what is protein, what is the difference between Ascents protein and others, and should you take protein?
Jeff joins the crew for round 2... This week we give you an acronym for falling in LOVE with Fitness!
The crew welcomes Jeff Warren from HQ to talk about how to be success while traveling and the Holidays!
In part 2 of New Floor Techniques the crew breaks down the difference between back to back and circuits.
In this episode the crew welcomes Dee Dee from Head Quarters to talk about when and how to GET HARD on yourself! you DO NOT want to miss this one!
In this mini episode the crew talks about getting started for the first time, or you are coming back after summer or a little time off.
This week we sit down with Cynthia Wagner from Head Quarters to talk about the new HR maxes. How to adjust to them, the why behind it, and how to be successful with your new max!
In part 2 John and the crew talk more to the current members on where to stop underestimating yourself inside the workout.
We sit down this week with John Driscoll to talk about how to stop underestimating yourself! This is a two part series, part one is directed toward our new members or someone who is looking to get started.
We sit down with Area Manager and long time fitness professional Andrew to discuss how the fitness industry has changed and what you should do about it.
In this Episode we sit down with long time member and Chris Brown and talk about his time at OTF and his new Charity Project the Chris V Brown Foundation.
If you want more in formation on the his foundation you can check it out here: https://www.chrisvbrownfoundation.org
In this mini episode we are joined once again by Madison to talk about the Inbody and body comp.
This week the crew is joined by Manger/Coach Madison to discuss how not all splat points are created equal and how to refocus your workouts to reflect that.
Coach Chase joins us to talk about the difference between fitness people who play JV or Varsity.
The Crew invites Coach EJ to give you some tips to keep your fitness barometer in balance.
Coach Kendal joins the crew with a conversation around R&R not the rest and relaxation type!
Coach Chelsea and the crew break down the difference between competing with and comparing to.
We chat with Dr. Dalton about what to do if your check engine light comes on. What is it telling your and how should you address it?
We talk with Franchisee DONNA FENCHEL about her heart for community and how that has driven the OTF 904 region to give back!
Coach Wes and Sarah join us to talk about how to rise up and not be discouraged when disappointment sets in.
Dominate the Treadmill after listening to the crew and Coach Matt break down the treadmill!
In this episode we talk with CEO Aaron Hinde about Fitaid and their new products coming!
In our first episode we talk about the foundation to a fitness routine. Which is establishing a habit of different disciplines. Coach Aly joins us for todays conversation.