No Expectations : Recent Episodes

Andrew H. Housley and Jen S.

Welcome to No Expectations, the podcast hosted by Andrew H. Housley, a Zen Bodhisattva, recovering yogi, author, and storyteller, and his longtime student, spiritual seeker, mother of three, and friend Jen S. Our goal is to provide you with a holistic, real-world perspective on wellness, mindful living, spirituality, yoga, and Zen philosophy. Through unedited, thought-provoking discussions, interviews, and insightful content, we aim to empower you with the tools and wisdom needed to embrace a life free from the burden of unattainable expectations.

In this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining the cycle of the daily grind, or are you awakening within it?

With a blend of humor, insight, and mindful awareness, this episode offers three essential questions and three transformative practices that help you cultivate more than just financial success, inviting depth, peace, and true presence into your life.

🔔 Tune in now to redefine what wealth really means and start living with intention and calm.

Have we traded our gut instinct for glowing screens and curated content?

In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself.

🌿 Backed by:
• Dr. Tara Swart on neuroplasticity & resilience
• A groundbreaking study on algorithmic over-reliance from Nature Human Behaviour
• Timeless Zen parables and reflections from Dōgen

🍓 Plus: You'll hear the Zen parable of the tiger, the cliff, and the perfect strawberry—yes, it’s as profound (and delicious) as it sounds.

💡 If you’ve ever felt pulled in too many directions, this episode is your gentle nudge to come back home—to your own knowing.

📲 Tap play, take a walk, and let’s reconnect with what’s already inside you.

On this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, “If you meet the Buddha on the road, kill him,” this is a call to radical presence, not passive following.—#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty

What if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through change with grace, purpose, and peace.This is a journey through grief, growth, and the beauty of falling like autumn leaves—guided by breath, mindfulness, and the rhythms of nature.🌬️ Let go. Let it change. Let yourself evolve.

Are affirmations helping you evolve—or are they subtly holding you back?

In this episode of Must I Evolve?, Andrew H. Housley explores how feel-good mantras like “I am enough” can mask deeper unresolved truths. Through a Zen perspective, we uncover why constant repetition may be a form of spiritual bypassing, disconnecting us from authentic presence and true healing.

Ditch the performance. Embrace the pause. This microlearning moment invites you into stillness, honest inquiry, and real inner transformation.

mustievolve #microlearning #mindfulpresence #innerpeace #growthmindset #zen #selfinquiry #consciousliving #now #affirmation

Do you ever feel like you're rushing your own growth, pushing for clarity, peace, or purpose before it’s ready to bloom?In this reflective episode, Andrew H. Housley explores the ancient fable of the goose that laid golden eggs and how it reveals a deep truth about your spiritual journey: transformation takes time. Learn why the soul blossoms in silence, and how patience becomes the sacred tool to unearth the inner gold already waiting inside you.You'll also hear a Zen parable that shifts the way we think about effort, urgency, and trust in the process.✨ What’s the “gold” in your soul right now? Let us know in the comments.🧘‍♀️ For mindful souls, spiritual seekers, and those learning to slow down and listen inward.🔔 Subscribe for weekly spiritual storytelling, Zen wisdom, and personal evolution.👍 Like if this reminded you to breathe.#SoulGrowth #Mindfulness #SpiritualJourney #ZenWisdom #SelfDiscovery #GoldenEggs #SpiritualPatience #spiritualintelligence #spiritualseasons #microlearning #selfimprovementjourney #spiritualgrowth #positivecoping #selfimprovementpodcast

Let’s be honest—life can feel like a loop: eat, work, scroll, sleep, repeat.

But what if one brutally honest question could snap you out of it?

In this episode of No Expectations / Must I Evolve?, Andrew H. Housley reflects on a raw, unforgettable quote from Zen master Kodo Sawaki: “Do you eat so you can take a sh*t?” It’s not a joke—waking up is a challenge. We unpack what this question really means for our habits, our purpose, and how we can move from unconscious routine to intentional living.

No fluff. No spiritual bypassing. Just one question and a whole new way to see your day.

🎙️ Let’s break the loop.
🌀 Let’s get uncomfortable.
💭 Let’s evolve—without expectations.

Follow on YouTube: https://www.youtube.com/@must-i-evolve

noexpectationspodcast #zen #mindfulness #authenticliving #kodosawaki #breakthecycle #selfawareness #intentionality #autopilotlife #wakeupliving #deepquestions

Is your mind cluttered? Your spirit heavy? You’re not alone. This episode explores how letting go—intentionally, courageously—can become the most regenerative act of your life. Inspired by nature’s practice of controlled burns, we look at how releasing the overgrown parts of ourselves clears the path for new growth.

✨ From ancient Zen wisdom to soulful storytelling, you’ll learn:

🔥 Why letting go is not failure—but preparation
🌾 What needs to be cleared in your inner landscape
🧘🏽‍♀️ How to release before life forces your hand
🌱 How ashes become fertile ground for reinvention

Whether you’re burning out, breaking cycles, or beginning again—this conversation holds space for your transformation.

💬 Quote to carry with you:
"To let go is not to abandon, but to begin again with clearer roots."

🎧 Available now on Spotify and everywhere you listen.
📺 Full video on YouTube @must-i-evolve
🔔 Follow, rate, and share with someone who needs a mindful reset.

MustIEvolve #LettingGo #ControlledBurn #ZenWisdom #SpiritualPodcast #MindfulLiving #InnerPeace #GrowthJourney #EmotionalDeclutter #Transformation #NoExpectations

In this episode of Must I Evolve?, Andrew Housley explores the paradox of love—how our deepest affections can turn into quiet control. Through Zen fables, spiritual wisdom, and soul-searching stories, discover why letting go may be the purest form of love. Learn how to unclutch, love without attachment, and create space for what you cherish to thrive. Real love doesn’t build cages—it blesses freedom.#MustIEvolve #ZenWisdom #SpiritualGrowth #Mindfulness #LoveWithoutAttachment #LetGoToGrow #EmotionalFreedom #ThichNhatHanh #TEDTalkStyle #SoulfulPodcast

The mind is a time machine. But are you traveling with awareness… or just getting lost?In this TED-style reflection, we explore how spiritual time travel—into your past, your future, and your present—can either hold you back or evolve you.

You’ll hear:🧘 A Zen story about letting go🌀 Visualization to connect with your future self🌬️ A guided breath practice for the present moment🎶 A poetic lyric from The Church that says it all

This episode is your reminder that healing happens in the now. Presence is the portal.

🔗 Read the full piece on Medium: [Insert Medium link]💌 Subscribe & share if this resonates.

What if your most powerful growth happens in the middle of your hardest moments?

In this episode of Must I Evolve?, we explore the natural phenomenon of stress-induced flowering—a survival mechanism where plants bloom under extreme pressure—and how this mirrors the human spirit. Through science, metaphor, and a deeply personal story of watching my father’s emotional blooming in the face of death, we uncover how life’s most difficult seasons can awaken your true purpose.

🌸 Learn how to:

Transform stress into spiritual activation
Find clarity through emotional pressure
Bloom where you are planted—even in rocky soil
Turn vulnerability into legacy and love

If you’re navigating uncertainty, burnout, or grief, this episode is a poetic invitation to trust your timing, own your expression, and let your soul bloom through the fire.

✨ Don’t forget to subscribe, share, and leave a review if this moved something inside you.

BloomInTheFire #MustIEvolve #StressInducedFlowering #SpiritualPodcast #HealingThroughNature #InnerBloom #PersonalGrowth #SpiritualAwakening

Feeling stuck? Spiritually lost? Like nothing is happening no matter how hard you try? You're not alone—and you're not failing.In this TED-style talk via the new MUST I EVOLVE? Podcast, Andrew explores the concept of spiritual hibernation—a natural, necessary phase of stillness that precedes real transformation. Drawing on Zen teachings, the parable of the bamboo, and timeless spiritual wisdom, this talk reveals why doing nothing is often the most powerful thing you can do.

✅ Learn why your “stuck” phase is secretly sacred✅ Understand the Zen approach to stillness, silence, and growth✅ Discover how to trust the unseen work of your soul🧘‍♂️ Featuring insights from Zen Buddhism, Taoism, and ancient yogic wisdom.👉 Whether you’re a seeker, a meditator, or someone navigating a quiet chapter of life—this is for you.🔔 Subscribe for more Zen-inspired guidance on inner peace, awareness, and spiritual growth.

YouTube: https://www.youtube.com/@must-i-evolve

SpiritualGrowth #ZenWisdom #TEDTalk #Mindfulness #Stillness #Buddhism #Enlightenment #NonDuality #PersonalDevelopment #Meditation

On this special post election episode of No Expectations, Jen and Andrew discuss contentment during times of uncertainty. Is it the key to longevity in this life?

On this episode of No Expectations, Jen & Andrew are joined by health & wellness coach Heidi Rendina of Fierce Grace Coaching to discuss a holistic approaching to living.

Jen & Andrew are back with a new episode of No Expectations. In this episode, they're discussing whether spirituality is real or just a money-making industry.

Andrew & Jen are back with a new episode of No Expectations!

In this episode, they discuss the recent tragedies in North Carolina and how to support our lives and the lives of others through compassion and the mind as a powerful time travel device.

In this episode of No Expectations, Andrew nurses a bite from a lost dog. As he tends to his wound, his mind wanders to the deeper questions of life, sparking a profound yet lighthearted conversation with Jen. Together, they peel back the layers of everyday existence to reveal the essence of our being.With each anecdote and shared laughter, they explore the idea that perhaps our true nature is not so different from that of the dog—instinctual, present, and full of unconditional love. They ponder the Zen concept that we are all connected, each of us a unique expression of the universe experiencing itself.As the episode unfolds, Andrew and Jen invite listeners to consider the masks we wear and the roles we play. They delve into the notion that beneath the surface, we are all beings of light on a journey of discovery, learning to embrace our vulnerabilities and celebrate our shared humanity.

Join Andrew and Jen in this enlightening episode of No Expectations, where the cosmic scales tip between spirituality and comedy. As they unravel the mysteries of karma, Andrew ponders whether his missing socks are a sign of past misdeeds, while Jen shares a rib-tickling tale of her hiking pole - an unexpected teacher of life's stickiest lessons. They'll explore karma's twists and turns, leaving you to wonder: is it fate, or just really bad luck that Jen's pole always finds the only mud puddle on the trail? Tune in!

Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.

This episode of “No Expectations” delves into the profound realms of solitude and self-discovery. Drawing inspiration from Andrew's Medium article “The Solitary Journey of the Spirit,” we explore the nuanced differences between loneliness and aloneness and the transformative power of embracing solitude. Join us as we discuss how the solitary journey can lead to spiritual growth, personal enlightenment, and a deeper connection with the self. Tune in to uncover the treasures within our own company's quietude.

The journey is unique for everyone, and there’s no one-size-fits-all answer. But by asking, “Am I progressing or regressing?” we open ourselves up to deeper understanding and a renewed commitment to our spiritual development.In this episode of No Expectations, we delve into the ebbs and flows of the spiritual journey. Are we moving forward, or are we slipping backward? Join us as we explore the markers of spiritual progression and regression, sharing personal anecdotes and insights from various spiritual traditions. We’ll discuss the importance of self-reflection, the role of challenges in growth, and how to recognize when we’re stuck in a rut. Whether you’re a seasoned spiritual seeker or just starting to explore your path, this episode offers valuable perspectives on staying aligned with your spiritual goals. Tune in to reflect, reassess, and reinvigorate your journey.

This episode discusses embracing the uncertainty of life and delves into the profound realization that life’s unpredictability is not a hurdle but a path to meaningful experiences. Hosted by Andrew H. Housley and Jen S., this episode encourages listeners to let go of the burden of unattainable expectations and to live mindfully and intentionally. Through unedited, thought-provoking discussions, they share insights on wellness, mindful living, spirituality, yoga, and Zen philosophy, empowering you with the wisdom to navigate life’s uncertainties with grace and positivity.

In this episode of No Expectations, we delve into the power of intuition and how to harness it effectively in our daily lives. Join us as we explore six practical tips to help you trust your gut feelings and confidently make decisions. From understanding the difference between intuition and impulse to learning how to quiet the mind for more precise insights, these strategies will empower you to tap into your inner wisdom. Whether facing a crossroads in your career or personal life or wanting to become more attuned to your subconscious cues, this episode is your guide to living more intuitively. Tune in and start trusting your intuition today!

In this episode, we explore the meaning and purpose of life beyond the daily grind of work and survival. We discuss how to break free from the cycle of busyness and consumption that often leaves us feeling empty and unfulfilled. We also share some practical tips and strategies to help you pay more attention to what really matters, and live a more mindful and intentional life.

Prepare to add some sparkle to your day with Andrew and Jen on the newest “No Expectations” episode! 🎉 This time, our fantastic pair is on a quest to discover what happiness really means, and you know what? It’s all about embracing a sense of awe for everything around you! Join the fun-filled adventure as Andrew and Jen reveal their secrets to adding wonder to your daily life. From enjoying the ordinary to rocking the unexpected, this episode is a lovely reminder that happiness is often hidden in the simplest of things. But that’s not all! Jen has a brilliant idea: Start by saying beauty out loud. Our hosts discuss the magic of expressing gratitude for the beauty surrounding us, transforming familiar moments into unique celebrations of life.

So, if you’re eager to catch the wonder wave, tune in to “No Expectations” for a joyful exploration of happiness that might have you smiling your way to a happier, more wonder-filled life.

Do you love yourself as much as you deserve?

If not, this episode of No Expectations is for you. Andrew and Jen invite you to join them on their personal journeys of self-love, where they reveal the struggles and triumphs of learning to accept and celebrate themselves. In this candid and playful conversation, they discuss how self-love differs for men and women, and how to overcome the internal and external barriers that prevent us from loving ourselves fully.

They also share some fun and practical tips to help you boost your self-love, such as positive affirmations, self-care rituals, and a special challenge for the month of love. Whether you need to heal, grow, or simply appreciate yourself more, you’ll find inspiration and guidance in this episode.

Cue the intergalactic dance music because Andrew is about to spill the cosmic tea on the latest episode of "No Expectations"! 🌌💃 Get ready for a playful exploration as we tackle a burning listener question: What's the deal with ego and its wild dance with anger?

In this laughter-infused episode, Andrew takes center stage, breaking down the F.A.C.E. of ego and revealing the backstage drama that often sparks anger in our lives. Whether you're a seasoned spiritual explorer or a curious cosmic wanderer, prepare for a rollercoaster of insights and giggles as we demystify the cosmic tango between ego and fury.

But fear not, dear listener! This isn't a lecture; it's a cosmic party where we unravel the complexities of ego with a twirl and a wink. Join us for an entertaining ride that'll leave you questioning, laughing, and maybe even busting a move to the universal beats of understanding.

Tune in to "No Expectations" for Andrew's celestial wisdom, listener questions, and a cosmic dance-off with ego that you won't want to miss!

Strap in, cosmic adventurers, because Andrew and Jen are taking a quantum leap into the wondrous world of faith on the latest episode of "No Expectations"! 🚀🌌 Join this dynamic duo as they unravel the mysteries of faith, trust, and whether you can channel your inner god or goddess!

In this laughter-filled cosmic powwow, Andrew and Jen playfully explore the essence of faith for spiritual beings like yourself. Are you ready to trust in the divine rockstar within you? Prepare for a rollercoaster of wisdom, giggles, and a dash of cosmic confidence that'll have you strutting through the universe like a spiritual VIP.

But wait, there's more! Our hosts dive deep into the concept of self-trust and what it truly means to embrace your inner god or goddess. Spoiler alert: It involves a lot of laughter and maybe even a cosmic dance move or two!

Tune in to "No Expectations" for a playful conversation about faith, trust, and unleashing the divine within. It's a cosmic journey you won't want to miss, complete with wisdom, joy, and a sprinkle of stardust!

Get ready for a cosmic carnival on the latest episode of "No Expectations" with your hosts, Andrew and Jen! 🚀✨ This time, we're diving deep into the spiritual buffet, asking the burning questions: What do you need from the cosmic spread? Gratitude? Forgiveness? Love? Or maybe a side of something else entirely?

Join the laughter-filled banter as Andrew and Jen play cosmic detectives, uncovering the reasons behind what you're taking from the spiritual smorgasbord and why. Brace yourself for a hilarious and heartwarming story from Jen about the mysterious and whimsical "towel tree" that will leave you questioning the universe with a smile.

But wait, there's more! The hosts challenge the notion of spiritual guilt and explore why, sometimes, it's okay to be a little selective in your cosmic choices.

Tune in for a playful exploration of the spiritual realm, a sprinkle of Jen's towel tree magic, and a whole lot of cosmic giggles on this episode of "No Expectations."

Happy New Year, cosmic cohorts! 🎉✨ Join the party with Jen and Andrew on a brand-new episode of "No Expectations," where we're ditching the New Year's clichés and diving into the real talk about resolutions, self-talk, and yes, crocheted running shorts!

In this hilarious and insightful episode, our dynamic duo spills the cosmic tea on the effects of negative self-talk and how to kick it to the curb in 2024. Need some pro tips on sticking to those resolutions without pulling your hair out? We've got your back!

But wait, there's more! Jen unveils the mystery of crocheted running shorts – the unexpected fashion statement you never knew you needed. Trust us; it's a game-changer for the New Year, and it involves yarn, creativity, and a whole lot of laughs.

Get ready for a laughter-filled celebration as we bid farewell to the old and welcome the new with cosmic wisdom, resolutions that actually stick, and a sprinkle of unexpected fashion flair. Tune in to "No Expectations" for the ultimate New Year's party – where the only dress code is crocheted and carefree!

Hold on to your cosmic cushions because Jen and Andrew are back on "No Expectations" with an episode that's equal parts Zen wisdom and playful banter! 🧘‍♂️🌟

In this laughter-infused episode, we're diving deep into the thoughts of Zen master Deshimaru on the cosmic dance of attachment and meditation. But fear not, dear listeners – this isn't your typical meditation talk; it's a cosmic party where mindfulness meets mischief!

Join us as we decode the profound insights of Deshimaru with a sprinkle of humor and a dash of irreverence. From discussing the Zen of letting go to exploring the cosmic comedy of attachment, this episode is your ticket to a playful meditation journey that'll leave you both enlightened and entertained.

But wait, there's more! Jen and Andrew share personal anecdotes, meditation mishaps, and maybe even a cosmic joke or two. It's an episode where you can expect the unexpected, just like the cosmic dance of attachment itself!

Tune in to "No Expectations" for a laughter-filled exploration of Zen philosophy, meditation giggles, and a sprinkle of cosmic wisdom that might just leave you floating on a cloud of enlightenment.

Get ready for a wild ride on the cosmic yoga mat with Andrew on the latest "No Expectations" episode! 🌌🧘‍♂️ Join us for a laughter-filled adventure as Andrew spills the beans on a hilarious tale involving a yoga student, the Ramones, and the unexpected journey into the realms of "shenpa", triggers, and breaking free from old thinking habits!

In this playful episode, our dynamic host shares a story that will leave you in stitches and scratching your head, all while unlocking the secrets of shenpa – the cosmic glue that keeps us stuck in habitual patterns. Brace yourself for a rollercoaster of cosmic wisdom, giggles, and a dash of punk rock flair.

But that's not all! Andrew guides us through the transformative process of recognizing triggers and changing the groove of habitual thinking. It's a journey of self-discovery that'll have you busting out of old thought patterns with the finesse of a rockstar stage dive.

Tune in to "No Expectations" for a playful exploration of yoga, Ramones ruckus, and a cosmic adventure into the world of shenpa. You won't want to miss this cosmic party of laughter, wisdom, and a little punk rock magic!

A listener struggles to find her spiritual community in a new town after a recent move. Andrew and Jen dive in to help this listener find their place.

Cue the confetti cannons and break out the dance moves because Andrew and Jen are back on "No Expectations" with an episode that flips the script on life and death – all while having a blast doing it! 🎉✨

In this lively chat, our dynamic duo dives into the notion that death isn't the grand finale; it's just a part of life's cosmic dance floor. Buckle up for a rollercoaster of laughs and wisdom as Andrew and Jen explore how appreciating death's role in our journey is the secret sauce to unlocking joy right now.

Forget the gloom and doom – our hosts declare death as the unsung hero in the plot of our lives. They challenge the idea that death should be the villain stealing our joy, and instead, encourage us to see it as a transformational ally, adding depth and richness to our existence.

Join the party as Andrew and Jen share hilarious anecdotes, profound insights, and a sprinkle of glitter on why embracing death is a prerequisite for living your most joyful life in the present moment. If you're ready for a perspective shift and a whole lot of fun, this episode of "No Expectations" is your ticket to the ultimate joyride!

Hold onto your cosmic hats, folks! On the latest episode of "No Expectations," Jen takes center stage to dish out some real talk about the cosmic balancing act of life. 🌌✨ Brace yourselves for a laughter-infused exploration as Jen spills the tea on whether we're all just moonwalking through life, clinging to delightful delusions to keep up appearances!

In this playful and candid episode, Jen tackles the age-old question: Is it really fine, or are we just sprinkling a dash of cosmic glitter on the chaos? Join the cosmic confessional as our witty host shares insights, giggles, and maybe a secret or two about the art of maintaining the illusion of having it all together.

But wait, there's more! Andrew joins in the fun as they navigate the realms of reality checks, cosmic delusions, and the fine line between authenticity and a good ol' cosmic charade.

Tune in to "No Expectations" for a laughter-filled conversation about the delightful delusions we weave to keep up appearances. It's a cosmic rollercoaster that might have you questioning if you're dancing through life or doing the cha-cha with reality!

Sujata interviews our very own Andrew H. Housley about his upcoming novel Invisible Sun on October 17th.

Guess who's back and ready to sprinkle some cosmic magic on your day? Jen and Andrew are back from their intergalactic hiatus on "No Expectations" with an episode that's part wisdom, part giggles, and all-around joy! 🌌🚀

Join our cosmic duo as they dive into the lively conversation about burnout – that sneaky intruder on the journey of life. But fear not, dear listener, because this episode is not your typical serious talk. Jen and Andrew bring a playful touch as they share insights on veering off the path, navigating detours, and rediscovering the sparkle of your dreams.

But wait, there's more! The episode is sprinkled with laughter, anecdotes, and maybe even a cosmic dance break or two as they explore the cosmic comeback after a well-deserved break.

Tune in to "No Expectations" for a laughter-filled exploration of burnout, detours, and the sweet return to dreamy cosmic pursuits. It's the comeback party you didn't know you needed – complete with wisdom, joy, and a cosmic dose of fun!

Andrew and Jen discuss the importance of learning through action.

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Andrew answers common questions about meditation with our special guest Sujata.

Send your questions to us https://www.noexpectations.me/

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In this episode, Andrew discusses the four types of horses related to our minds. The story serves as a metaphorical tool to convey these teachings and inspire practitioners on their spiritual path.

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Jen and Andrew enter the studio again after some time off to discuss coming back from falling off the path.

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In this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead to suffering and delusion.

Read more: https://www.noexpectations.me/post/freedom-from-the-bondage-of-the-human-condition

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Every one of us suffers from burnout, whether it be work, family, or spiritual practices. In this episode, we discuss warning signs and ways to help manage burnout. Find self-care strategies that can help you fight burnout. If you want to recharge and find balance in your life, you need good ways to remove yourself from your work. Read more about Burnout on our blog https://www.noexpectations.me/post/burnout-warning-signs-ways-to-manage-it

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Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you. --- Support this podcast: https://anchor.fm/noexpectationspodcast/support

In this episode of No Expectations, they discuss the idea of contentment. Jen rips Andrew for his speed hike style while Andrew riffs on the thought that a content lifestyle is like waves on the ocean.

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In part two of "What Is Yoga?" we discuss the asanas, the physical component of the yogic discipline. Is there too much emphasis given to this limb of Yoga in modern western culture?

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We discuss the broad and intricate topic of what is Yoga and what it isn't. Topics include the Yoga Sutras of Patanjali, the eight limbs of yoga, and having a deeper conversation about the yamas and niyamas.--- Support this podcast: https://anchor.fm/noexpectationspodcast/support

Andrew & Jen discuss the difficult question of what is spirituality. Let's start by defining it and go from there. As always, no expectations.

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Andrew & Jen tackle the difficult topic of gratitude in this episode.

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What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.

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In this episode, we discuss not trying on our spiritual journey. Can that work?

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In this episode, Jen and Andrew discuss habits and routines for 2023.

Music by: New Trainers with Chinese Tongues (A. Housley)

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