Greater Culture Podcast: Recent Episodes
Greater Culture
We are passionate about improving the quality of life in others through movement, nutrition, and recovery practices. On this podcast we have conversations to help provide the insights into helping people live happier, healthier lives.
What does the journey look like to chasing down your passion and going back to school so you can help people?
Meet Christy Payne, a physical therapist with Rebel PT in Fuquay-Varina, NC. She chased down her passion of helping people with her hands by going back to physical therapy school while having a family. In this conversation we chat about her path to overcoming a self defeating mindset, and what it looks to work on yourself so that you can work on others.
She shares what has made the biggest impact to her mental, emotional, and physical health. She highlights her passion for women's health and what it looks like to specialize in pelvic PT. Christy is incredibly passionate and showcases a humorous side on social media as she educates others.
You can follow her on IG @christy.m.payne or @drchristypayne. Christy has her own podcast called Growing Paynes where she has conversations about women's health.
To work with Christy check out https://rebel-nc.com
Brad and Chelsea went down to Jacksonville, FL and took part in the CrossFit Southeastern Affiliate Summit. They share the highlights from the day along with their major takeaways that they are excited to bring back to Greater Culture. Enjoy the episode from the ride back!
In this episode Brad and Chelsea break down the sentence in Fitness in 100 Words which states, eat to support activity levels, but not add body fat.
They chat about how much we should be consuming and how to fuel our bodies in a way that support our goals for aesthetic and performance. They also share the sneaky ways that our total calorie intake can increase without even realizing it.
What is the journey for someone to become a massage therapist who helps people achieve movement goals in athletics and life?
This episode is with Nickie McKenzie, the owner of McKenzie therapeutics in Fuquay-Varina, NC. She has been helping people get out of pain and achieve their goals for the last 8 years as a massage therapist.
In this episode she shares her journey from restaurant manager to massage therapist and the transition to running her own business. Nickie describes her favorite part about being a massage therapist along with the clients she helps.
We discuss her current goal of establishing a holistic wellness practice that can help people live happier and healthier lives beyond massage.
Be sure to visit McKenzie Therapeutics at https://mckenzietherapeutics.pro and schedule a massage today.
In this episode Chelsea and Brad highlight the main reasons they hear for when people want to make a change in their nutrition habits. These vary from aesthetics, to performance, to energy levels, to gut and intestinal issues. They share that the why behind wanting to make a change is important, and that there is never a perfect time to adjust what and how you're eating.
This episode is the beginning of a series of chats about nutrition. Brad and Chelsea begin the discussion by starting at the bottom of the CrossFit pyramid of health and fitness which is where nutrition is located. They highlight why it can be a great place to begin the process of improving your health and wellness.
The share their perspectives on the benefit to eating in a way that supports activity levels and goals.
Have you found yourself taking a yoga class or meditating and wondering why you're sitting there doing what feels like nothing?
You're not alone. This conversation with Megan Schlobohm, the owner of Anderson Yoga Center, is a rich conversation around what we learn from practicing yoga, working out, and creating space for ourselves.
She shares her unique journey to becoming a yoga teacher, taking over a studio, and guiding teachers and students through yoga practices that enhance their lives beyond the mat. Megan has been practicing yoga for years, and started leading international retreats to give people an even greater opportunity to reconnect with who they are, and allow them to be more present in their lives.
You can learn more about Megan on IG @megitarosita and learn more about her studio @andersonyogacenter. If you want to explore an international retreat you can visit https://www.wildwonder.yoga.
Have you ever found yourself with some aches and pains, and would love to get a massage to help? This conversation is with Alexis Dougherty, the owner of Kneaded Escapes located in Fuquay-Varina, NC.
She specializes in therapeutic massage, which allows her and her team to identify what the needs of the client on the table are and then adapting the experience to fit each individual.
In this conversation she shares what drove her to want to help people through massage, and how the experience of a back issue at a young age introduced her to massage as a great modality to get out of pain. She highlights the path to owning her own business, and what people can expect when working with her.
We highly recommend checking out Kneaded Escapes for your massage needs, and she offers $10 off for all first time experiences.
You can learn more and schedule by visiting www.kneadedescapes.com or following them on IG @kneadedexcapesnc.
This conversation is with Marissa Estes who is a human performance who specializes in helping athletes unlock their potential through mental performance training.
Her education and background have lead her to work with individuals who are pushing their limits with their fitness. She is the founder of Resilience Rx which specializes in working with CrossFit athletes. In this episode we discuss the biggest factors that hold athletes back from being able to perform to their potential. We also highlight the biggest skills and mental techniques that help athletes get the most out of each training session and competition.
You can follow Marissa on IG @marissa_estep_ and follow @camp_resilience_rx to work with her 1:1 or through a group workshop.
This conversation is with Driv Fitness owner, CrossFit seminar staff member, and Level 4 coach Todd Occhiuto. Todd has seen and been able to do it all in the CrossFit world. He has coached athletes in his gym, lead trainings to help others earn their Level 1 and Level 2 credentials, judged and worked with the world's fittest athletes, and develop coaches through the Best Hour of Their Day Team.
This conversation dives into his journey of college graduate working in finance, to affiliate owner, to seminar staff member and beyond. He shares what he has learned over the years in how to be the most effective coach on the floor when working with others. He discusses the best way to fast track development through feedback and mentorship.
It was a fun conversation that coaches can learn a lot from. If you want to connect with Todd, you can reach him via email at todd@besthouroftheirday.com and catch him helping coaches on The Knowledge Pro.
Chelsea and Brad sit down to chat about the 2024 CrossFit Open. They discuss why you should sign up for it, participate in the event with your community, and what we can't wait for with the Greater Culture community.
We can't wait to test out the workouts and share our insights on best ways to tackle the different tests each Friday.
Who is participating in the Open this year and what are you most looking forward to most?
This conversation is with Allison Nepaulsingh who is the owner of Free to Move Bodywork. Allison is passionate about helping people move pain free and accomplish things they didn't know were possible. She makes an impact on people's lives through bodywork, coaching, and building meaningful relationships.We discuss how she helps her clients get out of pain, move effectively in the gym, and build a mindset that allows them to live the life they want. Allison bet on herself and started her own company which we dive into what lead her to be confident to do just that.You can follow Allison on Instagram @f2mbodywork where she uses her humor and dancing skills to sharing her passion with the world.
This conversation with Kyle Habdo is full of insights from a physical therapist, coach, and movement specialist. Kyle shares his career path of getting to work as a coach at Training Think Tank and how that has impacted the way he thinks about movement, athlete progression, and helping others.
Kyle shares his philosophy of rehab is training and training is rehab. He provides a framework for how coaches can help meet athletes where they are when they walk into the gym. We discuss the balance of movement quality and movement speed and intensity and how to know when to step in as a coach and when to let the athletes move through the workout.
Kyle shares how his own health, fitness, and goals have shifted as his identity has changed over the years. It's a realization many of us can relate to and that his desire to help others reach their dreams impacted the fitness goals for himself and how he has come to terms with that.
You can follow Kyle for great content related to movement and coaching on IG @kylehabdo.
This episode is with performance coach Katrina Steady. Katrina helps individuals and groups build the mental tools to be successful in work and life. She has helped military populations, corporate executives, and athletes to reach their goals and develop mental toughness in the process. In this conversation we highlight what principles apply across all populations and what are the most neglected conversations that can help us grow and develop. She highlights the importance of leaders creating a culture that others can thrive in, and the emotional intelligence it takes to make this happen. It's a great opportunity to reflect on how we handle our own emotions and what they can tell us about what we can do to show up as our best self each day. You can connect with Katrina at SteadfastPC1@gmail.com on IG @steadfast_pc, or LinkedIn!
It's our first episode in our new space in 2024. In this episode we discuss what the last month has looked like with moving from a garage to a commercial gym space. The changes that have taken place at the gym, and what we are most excited for in the new location.
Brad and Chelsea are back to chat about what the previous year has been like for them running an affiliate out of a garage. They share the highs, the lows, and and what has been the most rewarding part of coaching this community.
They discuss what they have learned about CrossFit through the lens of seeing athletes work hard day in and day out in a smaller setting.
They are incredibly grateful for operating Greater Culture for 1 year, and can't wait for what the future holds!
Want to know what the world of human performance looks like through the eyes of someone who has trained athletes, the highest level of military personnel, and corporate executives?
This episode is with Brian Wade, who is the Chief Performance Officer for Tignum. Brian has an undeniable passion for helping people perform when it matters most to them. He education in Sport Psychology serves as the foundation for the work he does, and he has developed an understanding of how mental performance impacts nutrition, movement, and sleep.
In this episode we chat about where his passion for helping others came from, how he thinks about human performance, and what he has learned that helps his clients stay at the top of their game whether on the field, in the boardroom, or at home.
You can catch up with Brian on LinkedIn to learn more about the work he is doing.
Have you wondered why it is so hard to keep your attention in the present moment and focus on the tasks right in front of you?
This episode is with Dr. Amishi Jha who is a professor and researcher in the field of attention and mindfulness at the University of Miami. She has spent years studying and trying to figure out how we can stay in the present moment in any environment.
Her research and book, "Peak Mind" have impacted the way military, corporate, and athletic teams train the brains of their most important resource, their people.
This episode will help build an understanding of what our attention is, why it is so fickle when it is stressed, bored, or fatigued, and what we can do to improve our ability to be present with the moments that matter most to us.
You can learn more about Amishi's work at Amishi.com and pick up her book to learn simple practical ways to improve your attention and focus.
This episode is with the owner of Restore & Reform Physical Therapy and has been helping people understand their bodies and get out of pain for over a decade. She has experience with a variety of populations from dancers, to military personnel, to blue collar workers, to fitness enthusiasts.
She is able to work with all of these populations because she understands how to get the brain and body to communicate in a way that helps restore its function. Her goal is to help people do what is being asked of them in their everyday lives, and to take it one step further and say, "yes" to all of the fun adventures life can provide.
Sarah has been able to treat patients in a variety of settings, and now finds herself in cash based practice which allows her dedicate the time and energy to each patient to help them move forward.
When Sarah is not treating patients you can find her teaching Pilates classes and practicing what she preaches with fitness and movement.
You can connect with Sarah on IG @restore.reform.pt or on her website www.restore-reform-pt.com.
This episode is with Physical Therapist Dr. Michael Tancini, the owner of Ground to Overhead Physical Therapy. Mike or as most folks know him, Tank, has been fascinated with movement and helping others for as long as he can remember. His experiences have taken him to across the country from North Carolina, to California, and back. He shares how movement is one small part of leading a fulfilling and meaningful life. His goal is help patients not only get out of pain, but to have the freedom to do whatever is asked of them. He shares his unique belief in what truly helps move the needle for patients and what he has seen lead a higher quality of life. Give this episode a listen, and for all of your physical therapy needs, you can visit Tank and his team in Cary or Chapel Hill. Connect with Ground to Overhead Physical Therapy at www.groundtooverheadphysicaltherapy.com
Dr. Greta D has been helping athletes, Soldiers, and corporate executives unlock their potential for years. She has studied and applied what it takes to enhance mental performance with a variety of populations. Her work has taken her from West Point, to a Fortune 5 company, to now leading the talent development arm of a mid level company.
In this episode she shares what she has learned over the years for leaders to excel and bring the best version of themselves at home and at work. We dive into the connection between mental performance, workplace success, and developing in your career. We highlight that the same skills that drive performance on the field, also yield results in the boardroom.
She helps us understand that in order to improve the quality of our lives we can focus on our work life since it can take up so much of our daily time.
Give Greta a follow on IG @drgretadz for tips on how to improve in your career.
This conversation with Training Think Tank coach and athlete Mike McGoldrick is full of insight and learnings into how to transition from a corporate career to a full time career in fitness.
Mike has worn a variety of hats over his career including husband, father, CrossFit Games athlete, personal trainer, podcast host, programmer, group coach, and member of the Training Think Tank coaching roster. He shares what he has learned about taking a risk and chasing your passion with the right skill set to be successful.
He talks about his definition of fitness and how it plays a role in improving the quality of life for himself and those he works with. A big takeaway is the ability to do challenging and difficult things now so that we can live a full and meaningful life when we're older.
Give this episode a listen, follow Mike on IG @mcgcoaching and learn more about the Training Think Tank individual and affiliate programs at www.trainingthinktank.com
Chelsea and Brad tackle the question of how do you stay consistent in showing up for yourself at the gym more days than not. They talk about different reasons that drive people and what they've learned from coaching athletes for a number of years. Once you're at the gym, how do you tackle getting through a workout that will challenge you and also allow you to come back the next day. They share how your coaches can help guide you on your fitness journey.
This episode is with physical therapist Austin Chiang. He is the owner of Beyond Movement Performance and Physio in the Raleigh area.
He shares how he thinks about movement from an athlete and physical therapist perspective and how he helps people get out of pain and enjoy the life they want. He shares his approach in working with people, and that it can be the small changes that can make a big difference to help people remain pain free and move well.
We talk about the different types of physical therapists and how to identify who may be the right practitioner for individuals to seek out.
Austin provides great resources and content on Instagram @beyondmovementphysio, and it's the perfect way to reach out if you are experiencing pain that is keeping you from living the life you want.
This episode is with Jenn Green who has worn just every hat one can wear when it comes to helping run and manage affiliates. She started CrossFit for her own personal health, which then ignited a spark to help others. She is an affiliate owner, runs and manages local competitions across the Southeast, was a regional affiliate representative, and is now the Senior Manager of US Affiliate Operations.
In this episode Jenn shares her story about why CrossFit is so meaningful in her life. She talks about the struggle of running a business, and finding the right level of balance in her own life. You can listen to how important mentorship and community are to pushing you forward.
We're grateful for Jenn helping our affiliate get up and off the ground and for the help she gives to affiliates all over!
This episode Chelsea and Brad chat about mobility, stretching, and how to help athletes feel and move better. It is a consistent topic of conversation with athletes about lacking mobility or feeling tight before or after a workout. We share how we think about getting athletes prepared to workout, how to improve mobility, and the best tools to get the job done.
This episode is with the owner of O23 Holistic Systems Jordan Todd. O23 Exists to help people understand and design a meaningful life for themselves through movement, sleep, food, and mindset. Jordan is no stranger to developing in these areas as he has explored and learned what it takes to truly help people make meaningful changes in their lives.
In this episode you're going to learn what it means to take a holistic approach to your health and wellness. We unpack how you can begin to be your own guide and work with a coach to help with the process. This was such a fun conversation to think about the qualities that make for a more meaningful life.
You can follow O23 Holistic Systems on IG @o23_lifestyle_systems or email Jordan at jordan@o23coach.com
Chelsea and Brad are back on the mic to chat about what it means to perform a workout Rx compared to Scaled.
They discuss when it is appropriate to modify a workout, and how you can work with your coach to find the best solution for you.
The goal is always to get movement in to enhance your day, and find the right level of challenge and intensity for you. It's one of the reasons that CrossFit is for anyone and with the help of a great coach, you can adjust any workout to fit your needs for that day.
This episode is with the newly minted CrossFit Level 4 coach Cristina Anderson. Cristina is incredibly passionate about helping other people live happier and healthier lives. She knows it starts with her own journey and how she has worked to improve her own life.
In this episode we dive into Cristina's story of health and fitness, and how that lit a fire to begin a journey in coaching that allowed her to move from Level 1 to Level 4 in a short amount of time.
You can hear the passion and care she takes for how people think about food, fitness, body image, and what gets her excited to continue learning and coaching others.
You can follow Cristina on IG @coach_cristinanderson or reach out at coach.cristinanderson@gmail.com.
The definition of CrossFit is constantly varied, functional movements, performed at high intensity.
What does this mean for the athletes who come come to the gym each day and is this training methodology right for you?
Chelsea and Brad dig into the definition, and highlight how CrossFit can be a great option for anyone looking to improve their health, wellness, and fitness.
This conversation with Katy Tran Turner is full of insights and best practices for being more present and connected throughout your day and the moments that matter to you.
Katy is an expert on mental performance. Her time as an athlete, PhD in sport psychology, work with athletes and military personnel at the highest level, and time spent as a mom give her a really unique perspective and insight into how to apply skills to any level.
In this episode, she shares her story of how she has grown as a practitioner and helped a number of people perform the way they want. She shares how she thinks about living a quality life and the simple actions that can help anyone be more present and connected to each moment.
Chelsea and Brad are back from vacation to share their thoughts, perspectives, and ratings for the 2023 CrossFit Games. In this episode they highlight the good, the bad, and hope for the future of the Games.
This episode is with Bill Anthes. Bill has been an athlete, a Soldier, a coach, a seminar staff member, and is passionate about helping others understand and maximize their lifestyle and performance through mindset.
He is the founder and owner of Between the Ears, which helps people explore the physiology of psychology. It means that he helps people learn and grow through movement.
In this episode we dive into what mindset is, and why so many people have a misunderstanding of how to train and build it. We talk about being honest with yourself and when it comes to mental toughness, that's all it really is.
Bill gives some practical ways that you can start to build awareness and work on your mental game so that you can build the life you want.
You can learn more about Bill and Between the Ears at https://btwntheears.com/
Give them a follow on social @btwntheears and on YouTube @btwntheears
If you want a masterclass on how to be a better coach for the athletes in your gym, then you'll want to give this episode with Chase Ingraham a listen. Chase has been in the CrossFit space for a number of years as an owner and coach at CrossFit Big D, part of the CrossFit seminar staff, and is a commentator at the highest level for CrossFit.
We chat about what makes a great coach from a variety of perspectives including: how to interact with members, how to show care and concern for each person who walks into the gym, how to create a space where people can fail and get back up after the adversity, and how to bring fun to CrossFit.
Chase is able to very succinctly discuss how the CrossFit approach can apply to anyone, and how coaches can help make a significant difference in the lives of others.
You can listen to Chase calling CrossFit events, check out his podcast "Get with the Programming", or reach out to him at chase.ingraham@crossfit.com.
TC is the owner of Trilogy Chiropractic which is a mobile chiropractor based out of Fuquay-Varina, NC.
In this episode TC shares the education path required to become a chiropractor, and also shares his philosophy on the best way to work with a Chiro.
While most people are familiar with the back and neck cracking that chiropractors perform, there is so much more to their abilities in the way they can help people move and feel better more consistently. TC shares some of the common misconceptions of working with a chiropractor and highlights why finding the right practitioner that you can trust is critical to receiving the best possible care.
If you are in the Raleigh area and are looking for a chiropractor who has an incredible attention to detail when it comes to how people are meant to move and adjusting to fit your body, then check TC out on IG @trilogy_chiropractic or send him a message drtc@trilogychiropracticpllc.com!
This episode is with Adrian Conway, who is the head coach of Train To Rise Up (TTRU fitness). Adrian has been around strength and conditioning for most of his life which includes being a football athlete, CrossFit competitor, coach, commentator, and CrossFit seminar staff member.
His experiences have shaped the way he thinks about helping people work towards their goals whether it be for lifestyle improvement or chasing down a performance goal.
In this conversation we talk about the ways in which coaches can get to know their athletes on a more personal level to help them beyond the movement, nutrition, and recovery protocols. Adrian shares what he has learned from coaching and watching athletes at the highest levels.
If you want to connect with Adrian you can follow him on IG @adrianconway_, follow TTRU @ttrufitness, you can catch Adrian hosting podcasts at both Wod and Pod and the More Than Fitness podcast.
www.ttrufitness.com
This episode is with the owner of Culture Fitness, Tia Wright.
Tia has been in the health and fitness space as a coach, athlete, and now owner for over a decade! Her experience overcoming the mental and physical challenges of wanting to perform and look a certain way helped her to confront the beliefs and mindset habits that were holding her back.
She has achieved accomplishments in fitness at a very high level, coached thousands of classes, and put in the work to be help others life a life of freedom.
This episode we dive into the beliefs and mindset shifts she has made that transformed the way she eats, trains, and coaches. We discuss what opening her own space has been like and how she helps others on their health and fitness journey.
Tia has a passion for helping others that is palpable.
You can connect with Tia on IG @tiawright06, and with her coaching at www.experienceculturefitness.com or @experienceculturefitness.
This episode is with coach, general manager, owner, and life coach Joel Cochran.
For over a decade, Joel has been helping individuals enhance their health and wellness through movement, nutrition, and mindset work. He is now the owner of Proclivity which exists to help people understand how to align their nutrition and mindset to live the life they want.
In this episode we explore what it takes to help people make change. Joel shares his story about how the pain of going down a path that didn't align with where he wanted to go, led him to try CrossFit and completely shift the direction of his life.
Joel cares deeply for people, and the experiences he has had over the years helps to give him a unique perspective on how to help others through mindset work and education. "If your language sucks and your breath sucks, it's going to be hard to live the life you want."
Give this episode a listen if you want to learn how to be more connected to the present moment, make decisions based on the life you want to live, and approach each moment with a sense of gratitude.
You can find Joel on IG @joelcochran_ and Proclivity @proclivity.co
Check out Proclivity online at www.proclivity.co
This episode we sit down with Jen Fortin, a yoga teacher who who has been guiding and leading clients for years in a variety of roles. In this conversation we dive into what led Jen to start a yoga practice, and how that turned into a passion for helping people physically, mentally, and emotionally.
Jen has a clarity about what it means to build the life she wants, and how to help others do the same. She shares the three pillars to her own practices and how taking time for silence, stillness, and presence allow us to truly understand what we need in our lives.
You can find Jen leading classes locally, guiding retreats around the world, and building out her online yoga courses and practices.
You can connect with Jen at https://www.jenfortinyoga.com/
Follow her on social media @jenfortin_yogafitness
This episode is with Zack Griffith the owner of the brand new CrossFit Formula Athletics.
Zack has been training, competing, and coaching in the CrossFit space for long time, and now is ready to bring all of his experiences and knowledge to the Richmond, VA area and beyond.
We talk about the process of moving from athlete to coach, and how he prepared himself by engaging in mentorship programs and learning how to work with people of all fitness levels.
Zack cares deeply about helping people and uses his core values of being a good person and doing the right thing to guide his decisions and set the vision for CrossFit Formula Athletics.
Give this episode a listen, and follow Zack on social @_teddygraham_ and @crossfitformulaathletics
Check out his new gym at www.crossfitformulaathletics.com
This episode we get to sit down with Candice Ludwig. She is the creator of Appetite for Awesome and an amazing nutrition and wellness coach based in Chicago, Illinois. Her background in Organizational Psychology makes her an expert in behavior change.
After working on her own health and fitness, she discovered the passion for helping others in their health and fitness journey.
We discuss how she helps her clients build healthy habits that will last, and the steps she takes to enhance the areas of meals, movement, and mindset.
You'll want to give this episode a listen to learn the simple steps to make lasting changes that will help you feel great!
You can find Candice at her website https://www.candiceludwig.com
You can follow her on IG @candice_ludwig
In this episode we are joined by Steph Roach, owner of Staying Driven Fitness.
Steph has an incredible story about following her passion for fitness, coaching, and helping others.
Her experiences as an athlete and coach with adaptive athletes has shaped the way she brings empathy and care for all. This conversation dives into her journey to become the owner of Staying Driven, what she loves about coaching athletes, how adaptive athletes and able bodied athletes both need modifications, and you can learn more about her book Driven.
You don't want to miss this episode!
You can learn more about Staying Driven https://www.stayingdrivenlive.com/
Give Steph a follow on IG @stephthehammer
Give Staying Driven a follow on IG @stayingdrivenfitness
We sit down with Emmitt Terrell the owner of Level 6 training and performance in Fuquay-Varina, NC.
Emmitt has a long history of helping people build a better version of themselves through movement and nutrition coaching. They offer group, sports performance, and individualized training.
We discuss how he used the discomfort he felt growing up to fuel and motivate his passion for helping others.
We learn about the pillars that help him to train others and not only improve their physical fitness, but also their mindset and confidence.
Emmitt shares the practices that help him to stay focused on growth for fitness, family, and his faith.
You can connect with Level 6 at https://www.levelvitraining.com or on instagram @level6training. Follow Emmitt @trainwithe6.
This episode we chat with the owner of Myology Sports Massage, Vincent Bounds.
Myology Sports Massage is the premiere sports massage provide in North Carolina.
In this episode we dive into what helps people to move and feel better on a day to day basis.
Vince shares his experiences and best practices for maximizing the recovery portion of training sessions.
We learn what excites Vince most about working with people to help them achieve their goals and what drives him to continue to push Myology Sports Massage forward.
Check out www.myologysportsmassage.com for all of your sports massage needs and give them a follow on social media @myologysportsmassage
In this episode we recap the Fittest of the Coast experience where athletes from all over competed in Rx, Intermediate, and Scaled divisions.
Brad talks about his experience competing and highlights the workouts, the venue, the vibe, and what was the best parts about the weekend!
This episode takes a deep dive into what it takes to help create change in others through changing our mindset and psychology.
We discuss Christine's experiences that include athlete, bodybuilder, eating disorder, military spouse, fitness coach, and how all of these have led her to be an amazing resource to help others change their life.
Christine highlights her strategy for helping clients tackle the mindset challenges that it takes to change how they see themselves and change the dialogue in their heads. This is how they begin to create the habits that will create lasting change.
We learn what her go to practices are and the principles that guide and influence her life and her business.
Give Christine a follow @christine_lavopa and check out her website https://www.christinelavopa.com.
Brad and Chelsea sit down to chat about the upcoming CrossFit Open.
They both have been around the block and experienced the highs, the lows, and everything in between with participating and running the Open.
In this episode they talk about what the Open is, why you should participate, and some tips and insight into having the best experience possible.
begreater #jointheculture
In this episode we sit down with David and Delaney who are the owner and general manager of CrossFit Brave in Cary, North Carolina.
In this episode we learn what led them to be coaches and eventually own the space as well as how they bring fun and enhance the quality of life for their members.
We learn about the practices they implement on a daily basis to keep themselves ready to pour into others.
You can learn more about CrossFit Brave by visiting crossfitbrave.com and following them on instagram https://www.instagram.com/crossfitbrave/
We sit down with Courtney Smiach the owner of Rebet PT and Rebel Cycle in Fuquay-Varina, NC.
She gives us insight into what excites her about improving the quality of people's lives as a physical therapist and movement expert.
We learn what some of her go-to strategies are for making sure she is taking care of herself, and what practical habits others can implement to improve their lifestyle.
Rebel PT is all about helping clients challenge the status quo and know that while some challenges may be taboo, they are not uncommon and women should stand up for their right to have their needs met. She is an amazing physical therapist who has a big heart for her clients.
You can follow Courtney on instagram @rebel-pt and check out her website to book a cycling class or make an appointment with her - https://rebel-nc.com.
Greater Culture is fitness and lifestyle brand that exists to help improve the quality of life of others through movement, nutrition, and recovery.
This episode features owners Brad and Chelsea who discuss why they formed the company, the core values of Greater Culture, and what they currently offer with group CrossFit classes.
Give it a listen and follow Greater Culture on YouTube, Instagram, Facebook, and subscribe to their mailing list!