Mandona Jess: Recent Episodes
Jessica Meza
This podcast is for women to talk about the struggles with confidence and taking steps to create confidence and take charge of life.
It's been a while my love's!!!!
I am ready to get back into it and start talking confidence and motivation again! Let's get after all our goals and dreams for this year! This episode is just some motivation to get us going for the year!
Before you start to list your New Year's Resolutions lets talk about doing the inner work to heal our inner traumas so we can meet our goals and feel satisfaction in them. Resolutions should be fun and enjoyable and it shouldn't feel like a chore. It is so important to do the inner work while doing the outer work.
Ever wondered if it was even possible to diet and just be happy with your weight loss journey? Do you tend to diet by restricting foods you love? Join us as we discuss the best way to love your body while treating it with love! Kiki is an intuitive eating coach who helps her clients reach health goals without the toxic beliefs. If you are interested in starting your intuitive eating journey please contact Kiki. Her information is below:
Instagram: Kiki_Athanas
Website: https://www.kikiathanas.com/
She offers programs for women as well as 1:1 Coaching to help with the stigma we have all adopted while trying to diet.
In this episode we will be taking a deep dive into the ego and learn how it affects us. Join me as we find ways to find out how to spot our ego and how to control it so that we can find our true purpose.
I know sitting with your deepest thoughts and feelings can be so tough. I wanted to talk to you about the benefits of sitting in silence and how silence can help you process your feelings and emotions better. It is so important to show your feelings respect and give yourself the space you need to work through those. Life is extremely hard and we do not need to keep shoving our traumas in the back thinking we will be ok.
- It is so important for us to find time to create joy in our lives and memories. I wanted to talk about the positive effects music have on the body and how infectious joy is! If you or someone you know is struggling with depression please call the:
- Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357 available 24/7.
Join me and I speak with my sister Breanna Gonzales on the real struggles of motherhood and how we find time to do what we love while going through the chaos.
I read a post on Third Space talking about Affirmations and if they work. In this episode we will talk about Affirmations and how your brain reacts to them.
This episode talks about the facts on how powerful words can be and how thoughts become things. 70% of our thoughts are all negative and thoughts become things. This episode will take a deeper dive into learning how to talk positive about yourself!
Hey Everyone! In this episode we are going to be talking to Cassie the owner of Neon.Be! We are going to be talking about the journey of an Influencer including the wins and the ugly stuff!
Hola My People!!!!
I have listened to this episode thousands of times and I promise my breathing is totally fine LOL! I have no idea why it sounds like I am catching my breath. This episode is about the start of my journey and what my goals are for Mandona Jess! To those that are working on a healing journey and wanting to create a community for healing and growth, please follow me and we can take this next journey together!!!!
Hola my beautiful people,
My name is Jessica Meza and this Intro will discuss what the Mandona Jess podcast is for and what my purpose is.