Naturally Sal Wellness: Recent Episodes
Naturally Sal Wellness
This podcast is dedicated to providing you with answers and support around your most important health, wellness, nutrition and fitness questions. As a registered holistic nutritionist and yoga instructor, I’m passionate about making healthy living accessible to everyone; I’ve created this podcast to provide you with insightful conversations and educational tools to better your health and thrive as the best version of you.
Today’s episode answers the following questions around enhancing fertility in men:
- Why is sperm quality declining?
- How does oxidative stress impact men’s fertility?
- Why is it an issue with fertility if you’re an obese man?
- How can a plant-based diet help?
- What are specific nutrients men should focus on?
- What are some lifestyle factors that men need to watch out for?
- How does exercise impact male fertility?
- Is testicular heat a real concern?
And a general Q&A…
- Is gluten-free better (for men & women)?
- How to create positive bodily experiences (for men & women) while TTC?
- How does mindfulness help with TTC?
- Why having sex outside of your fertility window is so important
- What if you’re not able to follow all the recommendations?
Today’s episode answers the following questions around enhancing fertility in females:
- Does BMI matter for female fertility?
- Does being underweight affect your fertility?
- What is the recommendation for carbohydrate intake for females?
- How does inflammation affect fertility?
- What would help you reduce inflammation?
- How does being plant-based help?
- What are specific supplements that could support female fertility?
- What are ways to get those needed nutrients through whole food?
- Does protein intake matter? How much protein?
- Does caffeine matter?
- Should you be exercising when trying to conceive/ get pregnant?
- What is defined as vigorous exercise?
Today’s episode answers the following questions around obstacles to fertility:
- Is age a serious factor?
- What physical issues in men and women can be a factor?
- Does physical activity matter?
- Does diet matter?
- Is your weight a factor? Does BMI really matter?
- When should you make changes?
- Is sugar a factor in fertility? What’s the connection between increased sugar intake and fertility outcomes?
- What is the recommended sugar intake for optimal health and fertility?
- How is insulin connected to fertility?
- How is dysglycemia related to fertility or infertility?
- Does fat intake matter for fertility?
- How does oxidative stress impact male fertility?
In this episode, I'm covering the benefits of cycle & symptom tracking with endometriosis, PCOS, infertility, or any other women's health related concerns.
You’ll learn:
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Why you should track your period
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Benefits of tracking your period
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How to determine when you're ovulating
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How to identify your baseline symptoms
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Using that knowledge to observe findings
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Noticing personal flare ups with food & lifestyle changes
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What to use to track your cycle & symptoms
In today's episode, you can expect to hear lots about:
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the two scenarios where estrogen dominance occurs
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the MANY sources of excess estrogens
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symptoms to look out for
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How unopposed estrogens can lead to a lot of pathological conditions like ovarian cysts, fibrocystic breasts, breast cancer & endometriosis.
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Recommendations to support yourself through diet, supplements & lifestyle changes
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This episode covers 10 major things my clients change to successfully lose the weight and keep it off long-term.
Instagram: Naturallysal
naturallysal.com
Although food restriction has long been THE way to achieve certain (usually aesthetic) health goals, many coaches now avoid imposing strict food rules with clients. Often, that’s a good thing. Restriction and rigid rules around eating often elicit feelings of deprivation—and later, rebellion.
But that doesn’t mean “NO RULES EVER” is best.
If you want help finding the eating approach and habits that work best for YOU specifically, consider reaching out to me at @naturallysal on Instagram or at naturallysal.com where you could work one-on-one with me to reach your personal health and lifestyle goals and become the best version of YOU.
If there’s one thing that more than anything else will block us from experiencing our dream reality, it’s self-sabotage. On your journey to success, you’re going to notice that there’s different subconscious things you do that are in place to keep you safe, to keep you in the familiar zone of where you are. And if you start to get success and you start to get in an amazing relationship, begin seeing your health transform, etc., or you start to move away from what has been your base point, there are things that'll happen, that you will be subconsciously doing to sabotage yourself, to keep yourself in familiar territory.
Welcome back to the Naturally Sal Podcast! My name is Sal, I’m a registered holistic nutritionist, yoga instructor and social sciences student. On this podcast, I talk about all things mental, physical, emotional health and wellness. In this episode, I’m going to go over 5 ways to stop the cycle of self-sabotage instantly. Once you learn these 5 things and really come to practice them, you’ll begin to really transform your life on a more long-lasting, enduring level.
Website: Naturallysal.com
Instagram: @naturallysal
An easy way I help clients lose weight without tracking macros or counting calories is to be aware and educated on the calorie density in different foods. Different foods contain varying calorie density. In this episode, I'd like to share some ways that you can change the calorie density of these foods by doing certain things to them. Website: naturallysal.com Instagram: @naturallysal