Shattering the Taboo: Recent Episodes
Bebe Chez
Join your host Dr. Ramos (Bebe Chez) and co-host Austin for our weekly episodes recorded on Twitter Spaces as we change the paradigm together. This podcast dives deep into topics often misunderstood. The main goal is to shatter limiting beliefs and preconceptions that often are what prevent us from leveling up our life, our health, our relationships, and our finances.
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Bebe Chez is at his best in this one. This will transform your life and change your perspective forever. Concepts taught.-What is Eco-Wellness- New concepts in physics, psychology, and evolution- Nature as intelligent design and advanced technology- Nature Deficit Syndrome- How broken systems have put us and nature on the brink of collapse- Bring balance between modern technology & ancient wisdom- Web3 offers an avenue for us to reclaim nature, human connections, sustainability & even our own mental & physical wellnessSO MUCH GOOD STUFF PACKED INTO THIS INTERVIEW alongside Alex Eick of SunGens NFT.This is a GEM you don't want to miss!
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Brainwave activity to reset stress, reduce the effects of trauma, and enhance your relaxation, creativity & insight. Bebe & Austin also discuss how to lucid dream more, and establish an early morning meditation practice. The conversation even discusses out-of-body experiences. Lastly, Bebe teaches the technique to fight insomnia. Don't Miss this one!
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Join Austin, Aesthetics & Bebe Chez for part 2 of a very important topic on overcoming the stigmas males often carry when it comes to mental health. A great free-flowing conversation that you won't want to miss.
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Don't miss this episode as Bebe Chez (Dr. Ramos) gives a one-of-a-kind masterclass to show you how you are cutting your lifespan short by over-activating your brain & switching your brainwave activity to patterns that stimulate stress, acidic chemistry, and neurodegeneration.Learn about the role Kynurenic Acid pathway and how we dysregulate it with our own activities, lifestyle, and culture of just doing. In addition, Bebe Chez guides you through a breathing sequence to reduce stress, mental tension, or anxiety.BREATHING TECHNIQUE: 51:30 - 57:48A very powerful episode that can change your life! NO JOKE!
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Bebe Chez goes solo in this episode and answers a listener's question as to how to begin conquering stress. He gives a short class and shares stress reduction and concentration techniques followed by:-Guided Breathing to Reduce Anxiety, Mental Tension & Stress30:40 - 33:00-Guided Yoga Nidra42:45 - 65:12
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Join Austin, Jaime, Bebe Chez (Dr. Ramos), and ZenApe NFT for an important discussion on the stigma associated with men discussing their mental health issues or seeking help.
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Join us for another informative and enlightening episode as we sit down to have a chat with @IndigoGrrrl @CryptoYogi of @Elev8NFT. We talk about the role and effectiveness of sacred plants in healing the body, mind & spirit. Bebe Chez, Dr. Ramos also shares his favorite plant-based supplement of ancient origin, yet heavily studied by science. Listen & learn how to take your wellness to another level. Guests share some personal experiences that you may resonate with.
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Join us as we delve deep into the realm of natural, sacred medicine, psychedelics, and their healing effects on the psyche.
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Join us for the 1st Episode as we dive into listener questions with the ZenApe NFT community.
Topics Discussed:
Shattering the Current Paradigm
How to Approach this Podcast
Overcoming your Genetics
Importance of your breath
Balancing the Ego
& More
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