Like You: Recent Episodes
Like You
Today I have an update and a guest mashup episode about Big Emotions!
First the update: I am launching the Like You Children’s Film Festival, which will take place November 22-23, 2025 in my hometown of Memphis! More info below, but if you can make it to Memphis for this, it will be an unforgettable weekend of family fun.
After updating you about the film festival, you’ll hear a guest mashup episode featuring yours truly, along with The Good Words Podcast and The Story Seeds Podcast. This episode isa part of a podcast series called Big Emotions: Kids Listen Mashups About Feelings. You can check out the rest of the series by visiting their podcast feed. This episode explores the BIG EMOTIONS of embarrassment and Pride.
Now a little more about my update. You haven’t heard new episodes from me recently because I’ve been hard at work launching Like You Film Club, a non-profit that supports the emotional growth and mental wellness of kids through the power of film. This project combines my work in this podcast, with my OTHER creative work as a filmmaker. I am very excited about what we are building, and can’t wait to share more, like the new family film review podcast we are developing. Please follow us on instagram @likeyoufilmclub or sign up for our mailing list to get more news and updates about Like You Film Club.
Here are the credits for this Mashup Episode:
Embarrassment & Pride (Part 2)
Welcome back to Big Emotions! As we learnt in part 1, embarrassment and pride both shape how we see ourselves – and in part 2, we dive deeper into these self-conscious emotions. You’ll hear more amazing stories from Kids Listen creators about moments that made us squirm, moments that made us shine, and how each can teach us something about who we are and who we want to be.
Contributing podcasts in this episode: The Good Words Podcast • The Story Seeds Podcast • Like You: Mindfulness for Kids
Hosted by: Molly Bloom of Brains On! & Smash Boom Best
PDF Activity Sheet for SEL
Check out the music in each episode
About this series: Big Emotions: Kids Listen Mashups is a 7-part audio adventure where creators from the Kids Listen community come together to explore feelings in all their shapes and sizes. Each episode pairs two related emotions, sharing original clips and reflections to help kids (and grownups!) understand, name, and navigate their feelings.
Follow Kids Listen on Instagram and LinkedIn
On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️
On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts.
This playlist features the following episodes. Find transcripts on each episode page.
Episode 44: Let's Have a Snow Day ☃️
Episode 137: A Recipe for Mindful Hot Cocoa ☕️
Episode 135: Evergreen Mindfulness 🎄
Episode 45: Hibernating Like a Bear 🐻
It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.
Our first edition of Would You Rather can be found in episode 68 here.
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world.
This playlist features the following episodes:
- Episode 84: "Thinking Thankful Thoughts" 💭
- Episode 133: "Paper Airplane Thanks" ✈️
- Episode 132: "Connect the Dots" ⚫️
- Episode 42: "Breathing Out Thanks" 🌬️
Episode NotesLike You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Instagram
- Facebook
- Twitter
- Apple Podcasts
- Spotify
- Stream our music!
TranscriptFull transcript unavailable for Mega Playlists. See the following individual episode notes for transcripts or the episodes contained in the playlist.
- Episode 84: "Thinking Thankful Thoughts" 💭
- Episode 133: "Paper Airplane Thanks" ✈️
- Episode 132: "Connect the Dots" ⚫️
- Episode 42: "Breathing Out Thanks" 🌬️
It’s the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called “Breathe Deep Then Sigh” as well as other songs that have appeared on the podcast, including “Weather Patterns,” “Waves,” and “Moonlight.”
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this episode we’ll take a journey from head to toe as we relax and prepare for rest.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this week’s new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this episode we’ll get loose and relaxed as we imagine baking up like muffins.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
This is our 143rd original episode of Like You! 143 was Mister Rogers’ favorite number, so I’ve made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.
Find full episode notes and transcript here.
Learn more about Mister Rogers, or watch old episodes of Mister Rogers’ Neighborhood, by visiting misterrogers.org.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂♂️
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world. 🌼🌸🌹🌻
🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020.
On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination.
On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime.
Nighttime has fallen and starry skies are twinkling—that means it’s go time for Hesper, the enchanting fairy of the Evening Star, and her talking moth companion, Vesper! They’re off on their evening’s journey to bring restful sleep and wonderous dreams to all the creatures of the Folktale Forest. So, tuck your dear ones under the covers and get ready for a slumber time adventure filled with stardust magic and the sweetest bedtime traditions, all bundled up in beautiful lullaby.
On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲
On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall.
Ready to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Because summer is a great time to try out new things, we thought you might enjoy trying out a selection of different Kids Listen member podcasts. This episode features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find calm.
Learn more about Kids Listen at https://www.kidslisten.org/
Girl Tales: www.girltalespodcast.com Book Club for Kids: http://www.bookclubforkids.org Like You: www.likeyoupodcast.com Power Dog Adventures: https://www.powerdogadventures.com/ Unspookable: www.soundsingtonmedia.com Stoopkid Stories: https://stoopkidstories.com/ Peace Out: www.peaceoutpodcast.com What If World: http://www.whatifworldpodcast.com/ Newsy Pooloozi: https://www.newsypooloozi.com/ Dorktales Storytime Podcast: http://dorktalesstorytime.com Fina Mendoza Mysteries: http://finamendozamysteries.com Kids Listen audio transitions by Dan Saks of www.noodleloafshow.com Summer Sampler artwork by Jodi Murphy of http://dorktalesstorytime.com KL Summer Sampler 2023 produced by Lynn Hickernell of http://goodwordspodcast.com
On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸
As mentioned in the episode, below you'll find a picture of my cat, Zuki, and some cat yoga poses.
Click here for a photo of my cat Zuki.
Click here for images of cat yoga poses.
Episode Notes Click here for a photo of my cat Zuki.
Click here for images of cat yoga poses.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
Transcript Noah: Hey everyone! I’m so glad to be your podcast friend. Listener support is what makes this podcast possible. I’d like to say a big thank you to one of our latest Patreon supporters, Kara R. Thank you, Kara! When you sign up for a Like You Subscription you gain access to special bonus content. Please consider supporting the show by subscribing through Apple Podcasts or Patreon. Find more information in our episode notes. Thanks! And here’s today’s show.
Lake: Hi Noah. My name’s Lake. I’m 5 years old and I’m from Canada and I love your mindful moonwalk podcast and also the magic one. Bye!
[intro music]
Noah: Hello! I’m Noah and this is Like You: Mindfulness for Kids. I’m very glad you’re here. Thank you to Lake for sending that message. I love hearing about people’s favorite episodes. Hopefully you’ll enjoy this one just as much as the ones you mentioned. On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. So listeners of all ages, find a place to listen where you feel comfortable and safe. As I ask questions and invite you to say affirmations, you’re welcome to speak out loud, or as always, you can just think your responses quietly in your mind.
I wanted to start by mentioning that this episode is inspired my family’s cat, Zuki, who we just adopted a few months ago. Check the episode notes if you want to see a photo of Zuki.
We’re going to begin with a breathing exercise to calm your body and focus your mind. For this breathing exercise we’ll also do some stretching and posing like a cat. Have you ever watched a cat stretch? It looks a bit like they are doing yoga. Actually, there’s even a yoga pose called “cat pose” where you get on your hands and knees, then arch your back with a big curve. I’m going to add a few photos in the show notes of cats doing different yoga poses. If you want to pause and look at those pictures, you can pick your favorite one and try doing that pose yourself during this breathing exercise. Or keep listening and I’ll tell you how to do a yoga pose called “child’s pose” which also looks a bit like something cats do.
Start on your hands and knees like a cat. Now slowly move your bottom back toward your feet while stretching your arms out forward as far as you can. Hold this pose, or any cat pose you choose while we take a few deep breaths. Breathe in slowly, 1-2-3. Then breathe out long 1-2-3. Another deep breath in 1-2-3. And out 1-2-3. Take another deep breath in 1-2-3. And a long breath out 1-2-3. Now rise back up onto all fours, like a cat. Slowly walk in a little circle, then lie down and make yourself comfy.
Now on the count of three let’s all say I like me. 1-2-3. I like me.
I like you too. I am so proud of who you are.
I wonder how many of my listeners have a cat of their own. Do you? What about any other pets? Who has a dog? A fish? A rabbit, a hamster, or a gerbil? If you have a pet, tell me what kind it is. You can even say its name if you want.
Often we can learn a lot about mindfulness from watching our pets. They are very good at being present in the moment, and at using their senses to notice the details around them. Today we’ll talking about ways a cat can be mindful, and try doing it ourselves.
First of all, cats engage all their sense to get to know their environment. They have strong sense of smell, so they will sniff new or unfamiliar items to get to know them. Why don’t you try engaging your sense of smell. Take a big breath in through your nose. Do you notice any smells around you? Now pick something near you, like a pillow, a toy, a book, or a pencil. It can be anything that happens to be nearby. Now try sniffing it like a cat. Take short little sniffs through your nose. Have you ever paid such close attention to the way something smells?
Another way cats can be mindful is by sitting quietly and watching what’s going on outside a window. Find a window near you that you can look out. Get in a comfortable position, then just look out the window and see what you can see. As you watch out your window, trying breathing slow and steady in and out.
Cats might spend hours a day just staring out a window. They see all sorts of things people may not stop to notice, like birds, squirrels, falling leaves, and people passing by. Do you see anything out your window that you’ve never noticed before?
Even when cats close their eyes, they often remain alert to everything around them by listening with their ears. You might see them relaxing with their eyes closed, but their ears are still darting forwards and backwards listening in whatever direction they hear a noise. Try closing your eyes now and pay attention to what noises you hear around you. I’ll turn down the music so you can just listen for a few seconds. Perk up your ears like a cat and see what you notice.
And the last thing we can learn about mindfulness from cats is how to be masters of relaxation. Cats can chill almost anywhere. They may climb on top of a shelf, hide under a couch, curl up in a box, perch on the arm of a chair, cozy up in a pile of laundry, or squeeze into all sorts of tiny spaces. But even in the unlikeliest places, cats can relax, find their calm, and enjoy a short nap.
So wherever you are right now, try relaxing and getting as comfy as you can while a sing a song. As I sing you can take your pick: relax and chill like a comfy cat, or sit quietly as you look at the world outside your window.
Comfy cozy
Head to toes-y
Feeling safe and warm inside
My heart feels light
My cheeks feel rosy
Breathing deep and smiling wide
When I feel I can’t control things
When my yes turns into no
When the world seems wild and noisy
And I need some place to go
I can reach inside myself
Pull a book down from the shelf
Think a thought that makes me grin
And imagine deep within I’m
Comfy cozy
Head to toes-y
Feeling safe and warm inside
My heart feels light
My cheeks feel rosy
Breathing deep and smiling wide
Now it’s time for affirmations. Affirmations are words you can say about yourself to remind yourself how wonderful you are. You can say these out loud or inside your head. I’ll say each affirmation twice. So you can listen the first time, then say it together with me the second time.
Here we go.
I’m glad that I am me.
I deserve good things.
I will speak kindly to myself.
I love me, just because I’m me.
I will allow peace to fill my soul.
I am strong and determined.
I can take it one step at a time.
I choose to enjoy this moment.
Now let’s take a few slow, deep breaths as we wind down our time together. If any of those affirmations stood out to you, feel free to write them down, or just store them safely in your mind to say when you need it. If you have an affirmation that is special to you, I would love to hear it! If you’d like to send a recording of your favorite affirmation to play on the show, have a grownup check our website or episode notes for more information.
I can’t wait to spend some time together again soon. Until next time, I like you, I’m proud of you, and I’m glad we are friends. Have a happy and peaceful day.
Like You is a production of Perpetual Motion. It is made possible by our subscribers on Patreon and Apple Podcasts. Become a supporter by visiting Patreon.com/likeyoupodcast, or by tapping “subscribe” on our show page in Apple Podcasts. You can also tell your friends about the show or leave a 5 star review wherever you listen to podcasts. Like You is written and hosted by me, Noah Glenn. I also composed and performed the Like You theme music and other music that appeared in the episode. Our podcast cover art was illustrated by Mia Saine. Our episode art is created by Lindsey Glenn. Grownups can find more information about Like You by visiting our website at likeyoupodcast.com. Thanks for listening.
This week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Breathe in Slowly," plus other favorites, "Take a Closer Look," "Let it Pass," and "It's Hard to Wait." 🎵✨
Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
I hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s older sister, a butterfly named Bean, and Meg, a human person who writes and produces the podcast. This guest mini-episode features Bean the butterfly doing a mindful check-in, which she calls a Bean-o-meter check. We all know that mindfulness is about slowing down and paying attention to the things that are happening inside you and around you. So I thought it would be fun for you to hear how Bean checks in with her own feelings. Bean will also say a few affirmations, which listeners of Like You are very familiar with.
If you're interested in more info about Storypillar, or you want to support their show, here's where you can find them!
Website: www.storypillar.com
Instagram: @storypillar
Mailing list.
Support: https://ko-fi.com/storypillar
Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴
On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness. 🪺🐤
On this episode we’re talking about friendship, and I’m glad to have a friend like you.
On this episode we’ll travel to outer space and imagine how it feels to walk on the moon. 🚀🧑🚀
On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
This episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break."
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
As we prepare for a new year, we’ll talk about resolutions and before coming up with our own affirmations for the new year. 🥳
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop
On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪
Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is alllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨
Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful or. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂Announcement! Starting in 2023, Like You will shift to a season-based format. We will release 10-12 episodes in the spring, and another 10-12 episodes in the fall.
Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."Announcement! Starting in 2023, Like You will shift to a season-based format. We will release 10-12 episodes in the spring, and another 10-12 episodes in the fall.
This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️
Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."
Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫 This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
On this episode, we'll use our imagination to think about the shape of feelings. 🟡🟦🔶🔺 This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself. This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves. This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁 This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋ This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨 This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒
Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.
From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contribution created just for you listeners.
Special notes for this episode:
- Check out Mashups from Kids Listen to discover more new podcasts.
- Learn more about Kids Listen.
- More about Best Day Yet.
And as always here's where to find Like You:
- Website
- Patreon
- Apple Podcasts
- Spotify
- Bandcamp
- Online Shop