The Habit of Living: Recent Episodes
Charlene Jefferson
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
In this episode, we learn about the importance of your personal and professional brand. Dr. Deann Butler of Connected Consultants reminds us that everyone's voice deserves to be heard. She shows us how to share your expertise – whether it’s on LinkedIn or in your boardroom.
Dr. Deann Butler is a learning professional, podcast host, business coach, and CEO of a healthcare consulting business. Her goal is to ensure professionals are encouraged, motivated, and have opportunities to learn. She helps entrepreneurs generate visibility and income from Linkedin.
Links mentioned:
- Connect with Dr. Deann Butler on LinkedIn
- Connect with Dr. Deann Butler on Instagram
- Dr. Deann Butler’s Consulting Services
- Dr. Deann Butler’s LinkedIn Training
- Money Mindset: Habits with Residuals with Dr. Tracy Timberlake
- Take the audit and book your free session
In this episode, you’ll learn more about using your voice, including:
- How to find your voice and capitalize on your opportunities
- Where to find the courage to show up as our authentic selves online
- The importance of reframing negative thoughts, so you are your ideal self when you are vocal
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
In this episode, we learn the importance of journaling and the power it holds when you do it regularly. Erin Galloway of Habitized Publishing also takes us through the power questions have in building habits for journaling and in life.
Erin Galloway’s entire career has been focused on behavior change and how small choices add up to have a big impact. Through Habitize Publishing, a self-publishing company started with her elementary-aged daughter, she wants to elevate the voices of those who only dreamed of writing "published author" next to their name and help people realize they are capable of more than they think they are.
Links mentioned:
- Erin Galloway LinkedIn
- Habitized Life Instagram
- Habitized Publishing Instagram
- The Habitized Life Website
- Habitize Publishing Website
- Ready. Set. Discover.: A 90-Day Journal to Becoming Your Best Self
- Book a Free Coaching Session
In this episode, you’ll learn when to start, how to do it, and the importance of journaling, including:
- The strategy you can implement to jumpstart your journaling
- How to create space and time in your day to journal
- Where you should focus when it comes to building your journal habits and in life
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
In this episode, we tackle an issue many people don't understand – how money works. Along with Dr. Tracy Timberlake, we dig into how our money story limits us and, in Biblical terms, what may be stopping us from pursuing our worth.
Dr. Tracy Timberlake is an award-winning business coach and digital strategist who guides entrepreneurs, leaders, and influencers to understand the massive impact they can make by showing up in the digital space.
Links mentioned:
- The Bible
- Dr. Tracy Timberlake's Instagram - direct message for the 8 Hacks
In this episode, you’ll learn what could be holding you back.
- We’ll evaluate how your money story (what you saw and heard growing up) influences you today.
- The list you need to make to set yourself up for success
- How to call in abundance and attract positive energy in your life
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
This week, we’ll dive into a hot topic - authenticity. So what is authenticity? What does it mean to you now, or what do you want it to mean to the person you want to become?
I’ll walk you through how your presence, triggers, influence, and impact are all tied to your authenticity.
Links mentioned:
- Truly Charming's Authentic People: 7 Core Traits They Have in Common
- Sign up for my “6 Steps to Create Success” webinar!
- Take the audit and book your free session
- Brendon Burchard - High Performance Habits
In this episode, we’ll learn about the habits of authentic people by:
- Understanding the quality of your own authenticity
- Identifying which of the seven core traits of an authentic person you need to work on
- Learning the four components of high-quality authenticity
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
Harness the power of your habits and community in this episode! I’m talking to my partner in crime and Squadmate, Lauren Widrick. Lauren is the Founder of Grab Life by the Goals Squad. Her community is a one-stop-shop: weekly coaching calls, 3+ in-person events a month, courses, an online platform, retreats and so much more. In this episode, Lauren is sharing why community is such an important part of your personal and professional growth.
Connect with Lauren!
- Learn about the Grab Life by the Goals Squad
Links mentioned:
- Who Not How by Dan Sullivan and Dr. Benjamin Hardy
- Sign up for my “6 Steps to Create Success” webinar!
- Take the audit and book your free session
In this episode, you’ll learn:
- The blockers that are getting in the way of you reaching your goals
- The importance of using your community to fill in your skills gaps
- How to set and stick to habits so that your life (and business) can run smoothly
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
Are you ready for success? A lot can get in the way of us achieving our goals, especially when we want to succeed in a way that’s sustainable. In this episode, I’m sharing how to prepare for success by getting into the right mindset, minimizing the distractions around you, and preventing self-sabotaging behaviors you might not be aware of. If you’re serious about being successful in your life, career, or business, this is the episode for you!
Resources mentioned:
- Sign up for my “6 Steps to Create Success” webinar!
Some key takeaways from this episode include:
- You need to stay the course and avoid distractions wherever possible. When we get distracted, it leads to anxiety and worry, self-doubt, and wasted time. When we stay focused, we keep our momentum going and avoid stress.
- Your fear is the only obstacle between you and success. The unknowns on the way to success and on the other side of success can be scary, and there can be a lot we have to give up in order to be successful, but staying scared will keep you stuck.
- Decide that today is going to be a new day. If you got distracted or self-sabotaged in the past, today is a fresh start to develop new habits and focus to get you even one step closer to success.
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
How do we set goals without getting stressed out in the process? And, not only that… but goals we can actually achieve? In this episode we’ll discuss the 6 actions you can learn to take the stress out of goal setting and planning so you can round out the remainder of this year and prepare you for the next coming year. If you want to develop a good habit of living, goal setting and planning is key! Goal setting and planning helps us build new behaviors and allows us to be guided in our focus.
Resources mentioned:
- Sign up for my “6 Steps to Create Success” webinar!
- Take the audit and book your free session here.
Some key takeaways from this episode include:
- Your goals should involve things you're not willing to compromise not doing. Why? Because you know deep down they’re going to push you closer to achieving your ultimate goal.
- It’s vital to choose realistic goals you can accomplish because you’re able to access where you are with your resources and manage your time-frame, making it more clear to you.
- Setbacks can actually be setups for success! You must have a growth mindset and see failure as an opportunity and not a roadblock. Developing a growth mindset will teach you an important lesson even if you’ve failed.
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
Hey High Achiever! In this episode, we’ll learn the difference between quiet quitting and quiet firing. How can you have a career you don’t mind going above and beyond for… without compromising your well-being and most valuable relationships? Or even more importantly, without experiencing burnout? Focus, agency and habits will get you on the right path towards having it all while still cultivating loving and lasting relationships.
Resources mentioned:
- Quitting or Refitting? Solving the Great Resignation
- Sign up for my “6 Steps to Create Success” webinar!
Some key takeaways from this episode include:
- “The Great Realignment” has allowed us to have time to sit with ourselves and dive deep to see what’s been going on these past several years due to the Pandemic. We can now acknowledge we’re going above and beyond in our career and don’t want to feel stuck any longer.
- In order for us to have it all there are 3 things we can do to create an abundant life: having focus, agency and habits. Having agency will help us know what we want out of our career and out of our life and what areas to focus on.
- Having good habits in place will help us have the influence of persuasion as well as the relationships we need to achieve our goals while facing that challenge.
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
We’ve all wondered something along the lines of, “If I just had more [fill in the blank], I would be more successful.” Usually we think this thing is time, money, or resources, but in this episode, I’m sharing the four things you actually need more of in order to achieve your biggest dreams. I’m also sharing the six habits all high performers have to master in order to reach the next level in their life, career, or business!
Sign up for my “6 Steps to Create Success” webinar!
A few key takeaways from this episode include:
- Your “Show Up Power” is crucial for elevating your life today! How you show up as a parent, a partner, a CEO, a leader, or anything else, will completely change the trajectory of your performance in these arenas.
- Write down your vision. It’s never ever too late to do this! Write down your biggest goals and what you want your life, relationships, business, or career to look like. Your tasks, habits, and routines should lend themselves directly to this vision.
- Purpose is one of the six habits you need as a high performer. Do you know what your purpose is? Do you feel connected to it? Without a strong purpose, we can’t create the necessity to execute on our vision.
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
Hey High Achiever! Welcome to the first episode of The Habit of Living! In this episode, I’m sharing more about my background of going from burned out, unfulfilled corporate climber to healthy and balanced Certified High Performance Coach™. If you’re a high achiever like me, I know parts of my story will resonate with you. I’m also sharing the signs that you might need a High Performance Coach to reach the next level in your life.
If you’re ready to get support from a High Performance Coach, I am now accepting 1:1 clients and offering a free coaching strategy session! Take the audit and book your free session here.
Resources mentioned:
- High Performance Habits by Brendon Burchard
Some key takeaways from this episode include:
- My background in corporate America involved me working my way up the corporate ladder, getting my MBA, and really designing my career based on other peoples’ rules. I was completely unfulfilled and knew I needed a change.
- After my wake up call moment, I stumbled across the book High Performance Habits by Brendon Burchard and it resonated with me so much. When I finally read it, I knew I wanted to teach other people these habits.
- Some signs you might need support from a coach include feeling like you’ve hit a brick wall, you’re frustrated and fatigued so you no longer feel motivated, or you’re starting to resent your work.
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.
Connect with me:
- Free Habit Audit
- Book a Discovery Call