Give a F*k presented by Spark Consciousness: Recent Episodes
Sarah
Knowledge bombs helping you learn to live in harmony with nature including sustainability, food choices, low waste living, spiritual awakening, and expanding your consciousness so that you feel more compassion.A presentation of Spark Consciousness: Expand your knowledge. Feel the connections. Live with compassion.
What can we learn from Nature about diversity?
Can Nature teach us about diversity in ways that resonate with our daily lives? Discover the surprising connections between biodiversity and human well-being in this thought-provoking episode.
We unravel how interdependent species in a thriving ecosystem create resilience against environmental changes, and how monoculture practices in modern agriculture stand in stark contrast.
We discuss the broader implications for urban planning, and why these natural benefits are crucial for individuals in lower socioeconomic areas.
Join us for an insightful journey into how embracing Natureβs diversity helps make the world a better place for every living Being.
*** Since this episode was recorded, the candidates have changed. The call to vote at the end should now say "vote for the WOMAN who..."
Resources:
- https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(24)00023-8/fulltext
- https://rgs-ibg.onlinelibrary.wiley.com/doi/10.1002/geo2.127
- https://communities.springernature.com/posts/the-association-between-mental-health-and-biodiversity
- https://www.sciencedirect.com/science/article/pii/S2468265922000166
- https://nodglobal.com/pollinators-biodiversity-and-healthy-ecosystems/
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Spark Consciousness
Books
Level-up your connection with Nature in my free mini-course.
Start here!
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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Ways to live in Harmony with Nature:
What if your simple autumn chore of raking leaves was harming the firefly populations you cherished as a child?
Explore the surprising connection between your yard maintenance habits and the decline of fireflies in this enlightening episode. We uncover the hidden impacts of leaf disposal on wildlife, particularly firefly larvae and other insects, and discuss how these practices contribute to larger environmental issues.
Learn about the vital role fallen leaves play in nature's ecosystem, from providing essential habitats for various species to nourishing tree health through nutrient recycling.
Join us as we offer practical, actionable steps to help restore firefly populations and support local wildlife simply by changing how you manage your fallen leaves.
Discover how you can become a steward of Nature in your own backyard, how to help heal Mother Earth, bring back the magic of fireflies, and create a balanced ecosystem for all.
Resources:
- https://www.sustainablerookie.com/homeandlifestyle/why-leave-leaves-on-ground
- https://xerces.org/blog/leave-leaves-to-benefit-wildlife
- https://www.washingtonpost.com/climate-solutions/2023/10/14/raking-leaves-yard-fall-environment/
- https://www.leaflimb.com/why-leave-the-leaves/
- https://www.gardenista.com/posts/leave-leaves-7-reasons-keep-fallen-leaves-spring/
- https://ncwf.org/blog/leave-the-leaves/
- https://montgomerycomd.blogspot.com/2021/11/fireflies-like-leaves-and-might-light.htm
- https://hgic.clemson.edu/leave-the-leaves-for-the-fireflies/
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Spark Consciousness
Books
Level-up your connection with Nature in my free mini-course.
Start here!
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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How to live in Harmony with Mother Earth:
Imagine discovering that the bee buzzing by your window experiences joy just like you do, or that the octopus in the deep blue has memories laced with emotions.
Our latest episode unravels the fascinating research on animal sentience and consciousness, revealing a world where creatures great and small lead rich inner lives.
We examine the ethical and legal implications of these findings and discuss the moral imperative to transform the way we interact with our fellow Earth inhabitants. As your guide, I'll take you through the pivotal moments of scientific revelation that have forever altered our understanding of animals and the respect they deserve.
We then discuss how you can be part of the solution as we journey into the realm of conscious eating, questioning the spiritual and emotional consequences of our food choices.
Can the act of consuming animal-based products involve absorbing more than just nutrients - perhaps the very experiences of the beings on our plates?
I invite you to reflect on this intimate link between our diets and the concept of sentience, challenging you to consider the broader implications of what's on your fork.
Together, let's explore how embracing a compassionate approach to our interactions with animals can lead to a more enlightened existence on this shared planet. Making small changes, we can all live in harmony with Mother Nature.
Resources:
NBC News
NY Declaration on Animal Consciousness
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What can we learn from Nature about self-care?
Ever wondered what self-care secrets are hiding in your backyard garden or the nearest park? Prepare to be rooted in a revelation that will not only enrich your understanding of self-care but also weave you closer to the intricate web of life that sustains us.
On today's episode of Give a F*k, we embark on an enlightening journey through the concept of biomimicry and how it can be more than just an engineering principle; it can be profound lessons from Nature. Uncover the symbiotic relationship we share with plants as we discuss how fostering these connections can lead to a flourishing life for ourselves and Mother Earth.
This episode offers a fresh perspective on nurturing our growth akin to repotting a plant, reawakening our connection with Nature, and trusting our intuition.
You'll be invited to reflect on making choices that honor your well-being and the environment. Join me, and let's cultivate a life of enlightenment, one leaf at a time.
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What can Nature teach us about gender identity?
Could nature hold the key to understanding our own gender identities? Season 2βs Episode 7 of Give a F*k, brought to you by Spark Consciousness, delves into the captivating world of gender fluidity within the animal kingdom. The journey through this episode promises to enlighten you on the innate ability of species like oysters and clownfish to adapt their gender β a phenomenon that might just illuminate the complexities of human gender transition. Prepare to have your perspectives challenged and your knowledge expanded as we tackle these profound questions, inviting you to consider the normalcy of gender change both in nature and in human experience.
Resources:
- https://www.treehugger.com/animals-can-change-their-sex-4869361
- https://www.newsweek.com/animals-change-sex-hermaphrodite-evolution-1793036
- https://www.worldwildlife.org/stories/are-there-queer-animals-clownfish-that-change-sex-and-other-species-that-demonstrate-queer-behavior
- https://www.science.org/content/article/knowing-when-change-sex https://www.onekindplanet.org/animal-biology/can-animals-change-their-sex/
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Level-up your connection with Nature in my free mini-course.
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Have you ever felt that stirring within, a whisper of the wind calling you back to a place that feels more like 'you' than your current zip code? Journey with us as Kristi Amdahl, a Wayfinder coach and Sacred Circle facilitator, shares her insights on the true meaning of 'home' and the small, yet profound steps we can take towards our authentic selves. Through engaging stories and reflections, our conversation goes beyond physical spaces to touch on belonging, identity, and the inner compass that guides us to where we need to be.
This episode isn't just about finding our way; it's about redefining the path we walk on. We celebrate the underestimated power of 'turtle steps' and how they've shaped Kristi's lifeβand mine. Kristi's approach to life coaching isn't about grandiose leaps; it's about listening to our bodies and Nature, and appreciating the significance of every choice we make. Our dialogue offers you a mirror to see the potential in the incremental changes you can weave into your own life tapestry.
We close by addressing the tangible yet intangible nature of personal growth and the pursuit of purpose. Reflecting on Kristi's transformation, inspired by Jiddu Krishnamurti, from a college student to an activist, Kristi and I explore the essence of callingβnot as a job title but as an expression of love. We also confront the unique challenges of marketing services like life coaching, stressing the importance of authenticity and inner alignment. This episode invites you to connect with your internal compass, as we provide insights, personal anecdotes, and openings for you to engage with your deeper self.
Resources:
Kristi
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Spark Consciousness
Books
Level-up your connect with Nature in my free mini-course.
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Humane education books for the common good:
Ever wondered about the unseen consequences of our festive fireworks?
Join us on a heartfelt journey with Sarah Woodard's "The Loud Night," as we examine the untold story of Independence Day through the eyes of our animal companions. In this special episode of Give a F*k by Spark Consciousness, we bring you an evocative narrative from Sarah's children's book, magnificently illustrated by Carlos Lopez. This episode isn't just a tale of sound and fury; it's an awakening to the silent pleas of Nature and a guide to celebrating responsibly.
This poignant reading serves as a catalyst for introspection and change. We share powerful insights on how to honor our nation's independence in ways that are mindful of all Earth's inhabitants, including those who share our homes and those who dwell in the wild.
Get ready to be inspired and learn how personal and planetary healing starts with small, conscious choices.
Resources:
- The Loud Night
- https://thehill.com/opinion/energy-environment/504964-its-time-for-silent-fireworks/
- https://earth.org/environmental-impact-of-fireworks/#:~:text=The%20temporary%20enjoyment%20of%20fireworks,sulphur%20dioxide%2C%20and%20particulate%20matter.
- https://jtechconst.com/blog-content/health-safety/are-fireworks-bad/
- https://www.pbs.org/newshour/health/fireworks-bad
- https://www.sciencefocus.com/planet-earth/are-fireworks-bad-for-the-environment
- https://www.nationalgeographic.com/environment/article/the-hidden-toll-of-july-fourth-fireworks
- https://brightly.eco/blog/fireworks-environmental-impact
- https://phys.org/news/2023-01-short-term-fireworks-long-term-impact-wildlife.html
- https://www.rwcpulse.com/top-story/2023/06/28/blog-the-environmental-impact-of-fireworks/
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Do you hear the whispers of the forest?
Take this short quiz to find out.
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How to incorporate Nature into your life:
Uncovering the aristocratic beginnings of lawns and the way they've become woven into the very fabric of suburban life. Take a stroll with me as I trace the path from the sprawling estates of the White House and Mount Vernon to the post-WWII suburbs, where maintaining a pristine lawn became synonymous with the American Dream.
But it's not just a story of aesthetics and social norms; we'll confront the harsh environmental toll of our green indulgences, and I'll share the personal tale that ensued when my own lawn transformation defied neighborhood conventions.
The lush tapestry of our yards does more than just please the eyeβit tells a tale of identity, conformity, and the hunger for status. In a candid episode, we'll navigate the pressures and expectations imposed by homeowners associations and the shifting tides of community values.
As the blades of grass sway in the winds of change, I propose a renaissance in lawn care, urging us to plant the seeds for a more conscious approach to nature. We'll explore alternative visions for our outdoor spaces that honor the environment and our place within it.
Whether you're a green thumb enthusiast or simply a curious soul, join this thought-provoking exploration into the grassy knolls of history and the future we might sow beyond them.
Resources:
https://blog.nwf.org/2024/04/why-we-have-lawns/
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Do you hear the whispers of the forest?
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How to help Mother Earth:
Could your own backyard hold the secret to healing the planet?
We're peeling back the grass to reveal just how much power lies within the soil of our seemingly innocuous lawns. Join us as we unearth the hidden impact of the traditional green yard on the delicate balance of our ecosystems.
In this enlightening conversation, we unravel the intricate web of life that starts with the plants converting sunlight into energy, the caterpillars feasting on this green bounty, and the vital role these small creatures play in the grand scheme of Nature's energy cycle. We're making a case for a paradigm shift in lawn care, one that champions biodiversity and sustainability, and we're inviting you to be a part of this green revolution.
Venture further into the wilderness of our discussion as we explore the symbiotic ballet between caterpillars and their native host plants. Discover how the fate of the majestic monarch butterfly hinges on the milkweed plant, and consider the far-reaching consequences of our choices on the broader food web.
This episode is not just a call to actionβit's a blueprint for personal responsibility in the stewardship of our environment. We discuss the powerhouse plants that are native species, the unsung heroes of our ecosystem that provide nourishment for hundreds of caterpillar species.
Together, we'll learn about the keystone species that are essential to our ecological networks and how simple acts like planting native species can combat the adverse effects of pesticides and habitat fragmentation.
Tune in, as we set the stage for a cultural shift in landscaping and foster an understanding of the critical roles played by native species in our shared environment.
Resources:
- https://www.treehugger.com/how-to-save-nature-one-backyard-at-a-time-4861604
- https://xerces.org/pesticides/pesticides-your-garden
- https://www.udel.edu/udaily/2020/december/doug-tallamy-native-plants-food-web-insects-birds-survival-earth
- https://certifiedwildlifehabitat.nwf.org/
- https://www.audubon.org/news/what-difference-between-native-non-native-and-invasive-plants
- https://www.nps.gov/depo/learn/nature/invasives.htm
- https://www.thenatureofcities.com/2020/05/18/native-versus-non-native-which-plants-are-best-for-biodiversity
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The Soulful Sisterhood
Do you hear the whispers of the forest?
Take this short quiz to find out.
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How to live in Harmony with Mother Earth:
Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling on today's Give a F*k podcast, where as your storykeeper, I'll guide you through the truths of Nature's healing powers.
Imagine the urban landscape not just as a sprawl of concrete but as potential sanctuaries waiting to nurture your mental well-being. From the cooling embrace of shaded streets to the vibrant biodiversity that thrums with life, we delve into how green spaces are not just a balm for the body but also a fortress for the mind. The science is clear: Nature's embrace is a proven panacea for anxiety, sleeplessness, and even the hefty price tag of healthcare.
We're not merely discussing theories; we're exploring actionable insights from studies like the one from Clemson University and Kaiser Permanente, which highlight the vast benefits of intertwining more greenery within our cityscapes.
Join me as we traverse this topic, and I promise, you'll leave with more than just thoughts; you'll emerge with a revived intuition ready to make a difference. No guests this time, just us and the profound conversation that might just be the catalyst you've been seeking for personal growth and environmental enlightenment.
Resources:
https://blog.nwf.org/2022/10/living-near-nature-is-linked-to-lower-healthcare-costs
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Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds. Welcome to Season 2 of Give a F*k, where we're shedding the sales pitch and focusing on the sheer joy of discovery.
This episode takes you on an auditory hike through the fascinating realm of arboreal communication, guided by the natural wonder that is Pandoβa single organism posing as a forest, stretching across the land like the arms of Mother Nature herself.
Tune in, and you'll be treated to a narrative that not only celebrates the majesty of this vegetative giant but also rekindles your innate bond with the natural world.
As your award-winning storykeeper, I'll lead you beyond the surface as we unearth the mysteries of Pando's expansive network, a true testament to the interconnectedness of life. Prepare to have your awareness ignited as we embrace the splendor and complexities of our planet. Join us for a transformative trek through the whispers of the forestβno hiking boots required.
Resources noted in Episode:Sounds
Kristi
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In this episode we discuss:
- The 8 limbs of yoga
- Misconceptions about meditation
- Different types of yoga practices
Key takeaways:
- Yoga is much more than bending yourself into funny poses
- Yoga is intended to be a way of life that helps you find grace, peace, and live harmoniously
- Meditation does not have be done while sitting still
- Meditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live in
- Yoga is for every body - regardless of ability, body shape, flexibility, etc.
Resources:
https://angelevanger.com/
https://www.instagram.com/angelevanger
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The Soulful Seeker
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In this Episode We Discuss:
- Overcoming the fear of rejection
- Understanding the role of the "lizard brain"
- Strategies to silence self-doubt
- Importance of finding your tribe
- Plus, a follow up to last yearβs episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc.
Key Takeaways:
- Recognizing the impact of the fear of rejection on personal growth
- Understanding the functioning of the "lizard brain" and its influence on decision-making
- Exploring effective techniques to quiet the inner noise and embrace a supportive community
- Realizing the significance of connecting with like-minded individuals for empowerment and meaningful relationships
Resources:
The Soulful Sisterhood
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Spark Consciousness
Books
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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- Patreon
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In this episode we discuss:
- What is shadow work
- How to do shadow work
- The layers of shadow work
- The healing process
Key Takeaways:
- Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselves
- That which exists in the shadow is not bad or scary, it's unknown and uncertain
- There are light and shadowy aspects of each part of ourselves
- You don't find shadow work, shadow work finds you
- Shadow work happens in layers
Resources:
http://abigailgazda.com/
http://heartsunleashed.com/
https://www.instagram.com/_instagail_/
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Course:
The Soulful Seeker
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The Soulful Sisterhood
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In this Episode We Discuss:
- The significance of finding a supportive tribe that values authenticity and personal growth
- Overcoming the fear of sharing personal experiences and embracing vulnerability within a safe space
- Understanding the dynamics of trust and mutual support in fostering genuine connections
- Nurturing meaningful relationships and the transformative power of open communication
- Creating a collaborative and non-judgmental environment for personal and spiritual growth
- Highlighting the importance of building trust and respect within a community setting
- Encouraging listeners to find their soulful connections and embrace the journey of self-discovery
Key Takeaways:
- Building meaningful connections requires trust, respect, and open communication
- Finding a group that encourages sharing at one's own pace can foster personal growth and understanding
- Embracing vulnerability can lead to transformative experiences and authentic relationships
- Creating a safe and supportive environment is essential for fostering a sense of belonging and personal development
- Being part of a community that values both the highs and lows of life can lead to a deeper understanding of oneself and others
Resources:
The Soulful Sisterhood
Support the show
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Spark Consciousness
Books
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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In this Episode We Discuss:
- Exploring the misconceptions of online connections
- The power of virtual hangouts in fostering genuine relationships
- Navigating the world of supportive online communities
- How structured virtual groups create safe spaces for authentic interactions
- Embracing diversity and global perspectives in online relationships
Key Takeaways:
- Genuine connections can be fostered and nurtured through virtual hangouts
- Structured online communities provide safe spaces for meaningful interactions
- Embracing the diversity of virtual connections amplifies personal growth and impact
Resources:
The Soulful Sisterhood
Support the show
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The Soulful Seeker
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The Soulful Sisterhood
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In this Episode We Discuss:
- The transformative power of sisterhood in building confidence
- How sisterhood can be a catalyst for positive change in an uncertain world
- Embracing the messy and real aspects of life in our journey
- The importance of holding space for healing and growth
- Collaborative and inclusive approaches to sisterhood
- Building meaningful connections with like-minded individuals
- The emphasis on respect and creating a safe space for discussions
- The soul-level connections that transcend differences
Key Takeaways:
- Sisterhood is a powerful force that can boost confidence and drive positive change
- Building unity and empowerment requires embracing the messy, real aspects of life
- Holding space for healing and growth is essential in any sisterhood
- Collaborative and inclusive approaches foster stronger bonds
- Meaningful connections with like-minded individuals can lead to personal and societal transformation
- Respect and creating safe spaces are fundamental in sisterhood
- Soul-level connections can bridge differences and create lasting impact
Resources:
The Soulful Sisterhood
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The Soulful Seeker
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The Soulful Sisterhood
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In this Episode We Discuss:
- How to access your inner GPS
- Finding sanctuary amidst life's chaos
- The power of emotional support
- Building authentic connections on your soul-searching journey
Key Takeaways:
- Your inner wisdom is like a GPS for navigating life's challenges
- Finding a safe space for emotional support and growth is vital to creating positive change
- Building authentic connections often starts by taking small, meaningful risks
Resources:
The Soulful Sisterhood
Support the show
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The Soulful Seeker
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The Soulful Sisterhood
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In this Episode We Discuss:
- How Rachel connects with your intuition/Spirit in non-woo ways
- How that connection has helped her make life changing decisions
- How Rachel helps others make similar types of decisions
- How everyone can connect to intuition/Spirit without all the woo stuff
Key Takeaways:
- Tarot is a tool that is rooted in Kabbalistic symbology
- Symbology is rooted in science and was written about extensively by Carl Jung
- When used as a tool, tarot can help you quiet your overactive mind and connect with your intuition
- From this place of quiet mind and intuitive connection, you can make life changing decisions with confidence
Resources:
- Joseph Campbell Books
- Letters Flashcards
- Kabbalistic Tarot book
- Rachel's Website
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In this episode, we discuss:
- My early connection with Nature
- The pressing need for a supportive community for sensitive, soul-searching womxn
- The challenges of finding the right fit in existing groups
- How the right support helps you navigate the world with compassion and authenticity
- The potential of The Soulful Sisterhood to foster personal growth and collective action
Key Takeaways:
- Finding a supportive community is essential for sensitive individuals on their soul-searching journey
- Nature can be a powerful source of solace and inspiration
- The Soulful Sisterhood offers a unique blend of qualifications for holistic support
- Support like this is vital for creating positive change in the world, particularly for sensitive womxn
- It's time to stop carrying the burden of change alone and connect with a supportive tribe
Resources:
Join the Sisterhood
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Spark Consciousness
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The Soulful Sisterhood
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In this Episode We Discuss:
- Finding Your Passions: Explore the process of uncovering the ideals and passions that resonate most deeply with you, even amidst the chaos of daily life.
- Making a Positive Impact: Discover how to channel your passions into actions that create positive change in your community and the world.
- Learning and Growth: Dive into the importance of continuous learning, understanding social change, and gaining insights from other activists and changemakers.
- Nature's Guidance: Explore how connecting with Nature can help you find your inner calling and lead you toward a more meaningful life.
- Inspiring Others: Understand how your journey and passions can inspire others to take action and make a difference.
Key Takeaways:
- Knowledge is the key to unlocking your passions and making a difference.
- Self-reflection and Nature can guide you toward your true purpose.
- Learning from others and understanding social change is essential for creating a positive impact.
- Your journey and passions can inspire others to take action.
Resources:
Journaling challenge
The Soulful Seeker Course link
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The Soulful Sisterhood
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In this episode, we discuss how to find your purpose and connect with nature.
We explore the following topics:
- My crazy life update and how the Front Range of the Rocky Mountains taught me to be as expansive as they are.
- How to identify your passions and strengths
- How to connect with your intuition
- How to create a life that is aligned with your values
- How to make a difference in the world
Key Takeaways:
- Nature is a powerful force that can help you to connect with your true self, your intuition, and your purpose
- Everyone can connect with Nature and live a purpose-driven life
- As you learn more, your heart options and your values, passions, and ideals follow your heart
- Every change, every action, no matter how small, matters
- When you understand and connect with Nature, your intuition is automatically activated
Resources:
The Soulful Seeker Course
Support the show
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Spark Consciousness
Books
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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- Patreon
- Sponsor an Episode
- Leave a review
In this episode, we discuss:
- Finding your purpose is not a one-time event. It is an ongoing journey that changes as you grow and learn.
- Your purpose may shift multiple times throughout your life. This is normal and natural, as your values and priorities change.
- Don't let the fear of change hold you back from finding your purpose. Embrace the journey and be open to new possibilities.
Key Takeaways:
- Your purpose is not a fixed point. It can change over time as you grow and learn.
- Don't be afraid of change. Change can actually lead you to your true purpose.
- Embrace the journey. Finding your purpose is an ongoing journey, not a one-time event.
- Be open to new possibilities. Don't be afraid to explore new things and try new experiences.
Resources:
Course link
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Spark Consciousness
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
What do The Gilmore Girls, Abusive Relationships, and Empowering Women have to do with each other? Find out in this special bonus Change Makers episode of Give a F*k presented by Spark Consciousness.
Special guest for this episode, my amazing friend Abby Rosmarin.
In this episode we discuss:
- Leveraging the pain of an abusive relationship to make a difference
- How to empower yourself to leave an bad situation
- Ways to use your voice to create change
Key Takeaways:
- Inner change leads to feeling confident in you ability to speak up and create change
- The Universe rewards you for putting in the effort to be a compassionate change maker, and the opposite is also true
- Connections with like-minded people are vital to support your efforts in creating change
Resources:
Abby on TikTok
Abby on Insta
Abby's Books
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
This episode is perfect for anyone who is looking to find purpose, make a difference, or connect with Nature
In this episode, we discuss:
- My journey of finding purpose and inspiring change through connection with Nature
- How Nature helps us connect with our inner selves so the we can:
- Discover our true calling
- Make a positive impact on the world
Key takeaways:
- The power of Nature to connect us with our inner selves
- How to discover our true purpose through Nature
- How to use our purpose to inspire change
- Practical tips for connecting with Nature
Resources:
Course link
Support the showWebsite: π
Spark Consciousness
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- YouTube
Support Us: π¦
- Patreon
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
In this episode, we discuss:
- How to deal with feeling overwhelmed by the state of the world
- How to find supportive connections that will help you make a difference
- How to use your voice and your actions to create positive change
- How to find your tribe of people who share your values and goals
Takeaways:
- It's okay to feel overwhelmed by the state of the world.
- You can find supportive connections that will help you make a difference.
- You can use your voice and your actions to create positive change.
- You are not alone. There are lots of people working to make the world a better place.
Resources:
- Soulful Sisterhood
- Journaling Challenge
- Blog Post
If you're feeling overwhelmed by the state of the world, I encourage you to listen to this episode and learn how you can make a difference.
I hope you enjoyed this episode!
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Whatever is happening in βThe Collectiveβ is happening in your own life in the ways that you need it for your personal and spiritual growth. The work you do to improve your life, raise your vibes, etc. benefits βThe Collective.β
In this episode: learn what "The Collective" is and how you can improve the world by reconnecting to your soul purpose.
Links:
Services
Newsletter
Magazine
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
As introverts, it can feel really overwhelming to go out and make new connections - connections that will help you find your life purpose.
I'm an introvert, too, so I know first hand exactly how difficult it can be to find a group of people where you feel like you belong while also can learn and explore more about yourself, your values, and your purpose.
In this episode, you'll learn 5 tips to help introverts find their life purpose.
Links:
Meyers Briggs Assessment
Journaling Challenge
Online Course
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
An important part of finding your purpose is exploring different activities and ideas. Doing this helps you define your values, connect with others, and discover your passions - all of which play key roles in uncovering your life purpose. These 50 ways to save the planet will also help you explore and find your purpose through connection with Nature.
Links from Episode:
Adopt a Tree
Adopt Wildlife
Free Journaling Challenge
Online Class
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
On the journey to find your true purpose, you will come to places where you feel lost, confused, frustrated, or stuck. π This is a signal that itβs time to accept something and let go of what no longer serves you in order to move forward.
This will happen more than once, so itβs important to get comfortable with this concept. Many coaches and experts will tell you that you need to decide what to let go of or decide when to let go. You donβt!
With the right tools, which Iβll explain in this podcast, you can let go of anything standing in your way without knowing exactly what it is. π
Links mentioned in episode:
Meditation
April Adams
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Are you ready to start finding your life purpose? These seven steps to find and live your purpose thru connection with Nature are the perfect place to start your journey!
Resources mentioned in episode:
Journaling challenge
My moon gatherings
Using your name flashcards
Newsletter sign up
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Working with plants and flowers is one way to connect with Nature and through that find your purpose. πΈ You may know that certain flowers have meanings - like roses πΉ are related to apples and both signify love.
Flowers also have more spiritual meanings and can help you find your purpose. These fun flowers and facts about flowers will help you choose which flower or flowers you want to try to work with on this point of your journey. πΌ
In this episode, you will learn the best flowers to help you find your purpose and how to work with the power of flowers to help you find your purpose.
Link mentioned in show: Journaling Challenge
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Special guest Jodi Graber joins us to discuss the joys of choosing vegan. Hear our vegan journeys, discover some awesome vegan food, and hear about our pet peeves in the climate activism arena. Plus our thoughts on veganism as activism and tips for how to try out going vegan if you're vegan curious but not sure you're ready to make the leap. And a few bits about how being vegan relates to our Jewish backgrounds.
Links:
JewishVeg
Vegan Rabbi
email Jodi
Bravo Wellness (Jodi's wellness coaching biz)
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Yes, you read that right!
Wheelchair accessible hiking trails are a thing! In this episode, you will learn:
βΏ What makes a hiking trail suitable for wheelchairs and
βΏ How to find wheelchair accessible hiking trails near you
Links discussed in the show:
Traillink
AllTrails
Example of accessibility info (expand all areas with text)
Digital Magazine Info
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
A spiritual practice that works for you is key to defining your values and finding your life purpose.
It's basically anything the helps you reconnect to your own soul.
In this episode, you'll learn:
- What a spiritual practice is (and is not)
- How to create your own spiritual practice
- Why getting back in touch with your soul is so important
Support the showWebsite: π
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Ducks, collared doves, and other cool things we see when we take the time to slow down and enjoy Nature.
Nature constantly invites to share Her joy, to find peaceful moments and places, and to live more slowly and mindfully.
Modern day life leaves us feeling busy and overwhelmed, so we often ignore these invitations.
When we choose to accept it, we experience some pretty remarkable things - externally and internally!
Tune in to hear all about it!
They All Want to Live (mentioned in episode)
Update as of 2/18/23 the ducks mentioned in this episode have been rescued and are safe! Yay!
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Super excited to welcome Steve from World Gone Good to the show!
Steve and I chat about his vegan journey and two very cool ways he and his husband connect with Nature in their daily lives - a composter and a water barrel.
Two very cool ways to care for Earth while finding inner peace and joy! We love that here, don't we! π
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
This episode is chock full of good stuff!
A couple of exciting announcements PLUS you'll learn all about how living your life purpose is connected to the large web of life and why that matters.
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Life is a journey. Sometimes we all feel a little lost along the way. β
β
This may be especially true if you're trying to discover who you are without parents or teachers telling you what to believe.
β
Finding your purpose, defining your values, and and figuring out how to live your best life - it's a lot of work!
β
It might feel like you're standing in front of a shelf loaded with cans. You can't tell what's in them cause all the labels are blacked out, so you don't know which can to choose. But if you knew what was in each one, you'd know what you want.
β
Sound familiar?β
β
Connecting with Mother Nature, developing mindful connections to nature, and learning how to live in harmony are important steps along the path.
Tune in to this episode to learn more about finding your life purpose through connection with nature and how to find a special spot in nature to assist you in this process!
More info about the course.
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
In this episode:
Get an update on the inclusion varnishing situations in my life
Learn some super cool info about mushrooms
Discover how you can communicate with Nature
Links:
Article
Course Waiting List
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Grab your FREE mini-training! π5 Reasons You're Feeling Lost and How to Find Your Way
Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
Are the words and actions we use to try to make everyone feel included actually inclusive or are they inclusion varnishing?
We explore that and my personal experience being a member of several underrepresented groups in this latest episode.
All with the hope of helping you expand your knowledge and increase your compassion for yourself and others.
Find the book I mention at the end here.
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Until next time: π Continue to expand your knowledge, feel the connections, and live with compassion. π
What we can learn about feeling connected to the world around us from W. Shatner's trip to space about living in harmony, spiritual growth, and caring for Mother Earth.
Link to article mentioned in episode.
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