The Inner Flame: Recent Episodes
The Inner Flame
Manifestation. Meditation. Mindset. Yoga. Transformation. Inner Guidance. Self-Inquiry. Tools of Inspiration.
The Inner Flame is the unseen force, or inspiration, that gives purpose to our life. To transcend and transform past any limitations that attempt to hold us back by moving through the fire (or tapas) to create positive change.
In this episode, I dive a bit into why we might hold onto limiting beliefs, and how we can start to shift out of them.
For access to my free ebooks and meditations
https://alisonklektau.wixsite.com/alisonklektau/e-books-meditations
Books mentioned:
In the Realm of Hungry Ghosts - Dr. Gabor Maté
Psycho-Cybernetics - Maxwell Maltz
Certified Counsellor Zoe Nichele joins this episode of The Inner Flame where we both share our experiences with depression, some of the tools that can be helpful, and open up the dialogue on how we can support those we care about.
Please note that anything we mention in this podcast is merely from our viewpoint and our current knowledge and education. We are not prescribing or diagnosing. As this can be a sensitive topic, there is a trigger warning prior to discussion.
This episode is only labelled explicit as we do throw in a few curse words for emphasis on what we're sharing, so if you are sensitive to language please be mindful of that prior to tuning in.
If you are in need of support you can call:
Suicide Prevention Hotline (Canada) 1.833.456.4566
Suicide Prevention Hotline (US) 1-800-273-TALK (8255) or 988
or if you are in dire need of help and are experiencing an emergency please call 911
If you are looking for someone to talk to:
You can work with certified counsellor Zoe Nichele by connecting to her through Arbutus Counselling
https://www.arbutuscounselling.com/
Another certified counsellor who I've worked with is Lisa Sanson who also certified in Psych-K
https://findyoursunrise.com/
For tools that may be helpful for maintenance:
Brad Yates - Free EFT guided videos on YouTube: https://www.youtube.com/@tapwithbrad/videos
Wim Hof beginners breathing technique - Free on YouTube: https://www.youtube.com/watch?v=0BNejY1e9ik
YYoga - Yoga studio in Vancouver https://yyoga.ca/bc/
YYoga at Home - On-demand pre-recorded classes with YYoga teachers https://www.yyoga.tv/browse
To read the article listed in the podcast:
https://www.psychiatry.org/patients-families/depression/what-is-depression
In this episode, astrologer Court Burns joins the inner flame to talk about what astrology really is, some of the common misconceptions, how one can use it as a tool of growth, and some insights on the year ahead for 2023.
If you are interested in working with Court Burns or want to check out her content check out the links below:
https://www.instagram.com/iamcourtburns/
https://www.instagram.com/bravelybeautifulbrand/
https://www.tiktok.com/@iamcourtburns
https://www.bravelybeautifulbrand.com
https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA
https://www.youtube.com/@saturnreturndiaries70/videos
In this episode, I chat with Britt Stewart who runs her own creative agency Thought Shop. She shares some of her journey to how she became the boss of her own company before her thirties and some tips on how others can brand themselves and get their name out there.
To learn more or work with Britt:
https://thoughtshop.com
https://www.instagram.com/thoughtshopcreative/
How great leaders inspire action | Simon Sinek TedTalk
https://www.youtube.com/watch?v=qp0HIF3SfI4
We dive into hustle culture and how it may hinder our manifestations, as well as things we can observe and ask ourselves to start allowing what we want in.
In this episode, Paula Nicolau joins The Inner Flame to talk about Bio-Energy healing, what it is, how it's supported her, looking at some of the common misconceptions, as well as exploring the benefits of energy healing.
If you are interested in working with Paula check out her linktr.ee
https://linktr.ee/paulanicolau
If you'd like to be kept up-to-date with Paula's offerings follow her on Instagram
https://www.instagram.com/cara_col
Thank you for joining this episode.
This episode is an introduction to this podcast account. We take a brief look into the heart of manifesting, transformation and the path back to ourselves.