Empower from Within: Self-Help, Mindset, Manifestation + Impact for the Creative Entrepreneur: Recent Episodes
Jessica West, Trésor House, tresorhouse.ca
What would you do if you felt totally empowered?
After a NDE, Podcast Host, Founder of Trésor House, Certified Mindset + Empowerment Coach, and Bestselling Author, Jessica West, launched herself on a path of self-discovery in which she realized that true empowerment begins within. The soulful conversations on this podcast will guide you in doing the inner work to heal, align, grow, manifest your desires, and create the positive impact you want to have on the world.
Let's go within!
Join the community: www.facebook.com/groups/empowerfromwithincommunity/
In this episode, Jess breaks down one of the most powerful manifestation concepts: the Ladder of Belief.
Manifestation isn’t about simply “thinking positive.” It’s about aligning your frequency, whichis determined by your deepest beliefs. Jess explains the four stages on the Ladder of Belief—need, want, believe, and know, and how to move through each one to strengthen your manifesting power.
You’ll learn:
🌿 Why surface-level affirmations aren’t enough (and what to do instead)
🌿 How small manifestations build confidence for bigger desires
🌿 The shift from wanting something to fully knowing it’s already yours
🌿 Practical ways to reprogram your subconscious for alignment and flow
Tune in for an empowering and informative session aimed at helping you become the master of your own reality!
EPISODE TIMELINE:
00:00 Welcome to Feminine Initiate
01:05 Understanding Manifestation and Frequency
04:50 The Ladder of Belief: Step-by-Step Guide
06:20 From Wanting to Believing
11:19 Achieving the Knowing State
16:11 Practical Manifestation Exercises
17:51 Manifestation Success Stories
20:06 Share a recent manifestation in the comments!
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✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.jessicalmwest.com/podcast
Do you know your core values? Not just what sounds nice—but the values that truly drive your decisions, shape your fulfillment, and guide the way you build your life and business?
In this episode, I explores why values matter even more than beliefs when it comes to creating alignment and fulfillment. I shares how clarifying your values can help you:
✨ Make clearer decisions without second-guessing
✨ Set healthy boundaries that protect your energy
✨ Gain deeper self-awareness and release self-blame
✨ Build a business that feels aligned, authentic, and sustainable
I also introduce my new (and free!) Brand Values Pyramid guide, a step-by-step workbook to help you uncover your personal core values and translate them into an aligned life or business strategy.
Whether you’re an entrepreneur, a creative, or simply someone who wants to feel more fulfilled and aligned, this episode will show you how knowing your values can transform the way you live, work, and connect.
📥 Download the free Values Pyramid Guide here: https://www.tresorhouse.ca/valuespyramid
EPISODE TIMELINE:
00:00 Welcome to Feminine Initiative
00:14 The Importance of Values
02:08 Making Better Decisions with Values
02:55 Setting Boundaries and Self-Awareness
04:56 Inspiration and Fulfillment through Values
05:42 Creating a Values Pyramid
06:50 Uncovering Your Core Values
09:42 Strategies and Practices for Values
13:20 Taking Responsibility for Fulfillment
14:53 Download your free Values Pyramid Guide here: https://www.tresorhouse.ca/valuespyramid
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✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.jessicalmwest.com/podcast
The world feels heavy right now—negativity, chaos, and fear seem to be everywhere. But here’s the truth: you don’t have to carry it. You can reclaim your power and stand tall in your energy, no matter what’s happening around you.
In this episode, Jess shares 4 simple yet powerful practices to realign yourself and rise above the noise. From curating your social feed to daily rituals, reconnecting with nature, and transmuting energy through the heart, you’ll learn how to stay grounded, confident, and connected to your vision.
If you’ve been feeling overwhelmed, this episode is your reminder that you are the alchemist of your life—you hold the power to shift your energy and create the reality you desire.
EPISODE TIMELINE:
00:00 Welcome to Feminine Initiative
00:15 The Heavy Energy Around Us
01:22 Action Step 1: Curate Your Social Media
02:47 Action Step 2: Establish a Daily Ritual
03:36 Action Step 3: Disconnect and Reconnect with Nature
04:34 Action Step 4: Heart-Centered Breathing
05:56 Share this episode with someone who needs it!
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✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.jessicalmwest.com/podcast
Fall is here—and with it comes the pressure to “get back to business,” meet deadlines, and ramp up productivity. But what if you could stay in flow, pleasure, and alignment while showing up powerfully in your business and life?
In this episode, Jess shares 7 ways to prioritize your feminine energy this season so you don’t get swept away in the hustle. From syncing with the slower rhythm of nature, to cozying up your environment, to nourishing your body with grounding foods, these practices will help you stay aligned, creative, and energized—without burning out.
If you’ve been feeling the pull to “do more” now that summer is over, this episode is your permission slip to do it differently. Because when you prioritize your feminine energy, business—and life—feels so much better.
🎧 Tune in now and choose one (or more!) of these practices to bring into your week.
EPISODE TIMELINE:
00:00 Welcome to Feminine Initiative
00:53 Getting back to “reality”
01:18 Prioritizing Feminine Energy
01:56 Sync with the Season
03:14 Cozy Up Your Environment
04:03 Nourish Your Body Deeply
05:01 Bring Pleasure to Ordinary Moments
06:32 Make Time for Fun
07:14 Prioritize Receiving
08:32 Anchor Yourself in Gratitude
10:05 Comment which practice your prioritizing this week!
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✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.jessicalmwest.com/podcast
Do you ever feel torn between two choices—like part of you knows what you want, but another part keeps holding you back? Or maybe you’ve caught yourself self-sabotaging, repeating patterns even though you know better?
In this episode, Jess introduces one of her favourite NLP techniques: Parts Integration. Rooted in psychology and subconscious reprogramming, this powerful process helps you resolve inner conflict, release self-sabotage, and come back into alignment with your true self.
Jess shares what parts integration is, why these “inner parts” exist, and how unresolved childhood programming can create conflict in our adult lives.
Plus, she’s joined by her life and business partner, Devyn Harakh, who opens up about his own real-life experience with parts integration while navigating a major business and life decision.
🌿 Inside this episode you’ll learn:
- What parts conflict is and why it keeps us stuck in patterns of self-sabotage
- How every “part” of you is trying to protect you—even when it doesn’t feel like it
- The step-by-step process of a parts integration session
- Devyn’s personal story of finding clarity, alignment, and new opportunities through this practice
If you’ve been feeling blocked, torn, or stuck in cycles you can’t seem to break, this episode will give you both clarity and practical tools to move forward.
>>Book your 1:1 Parts Integration / Subconscious Session with Jess: https://www.tresorhouse.ca/justelevatesession
EPISODE TIMELINE:
00:00 Introduction and Host Welcome
00:48 Understanding Parts Conflict
01:06 What is Parts Integration?
06:43 Devon's Experience with Parts Integration
13:30 How to Perform Parts Integration Yourself
18:13 Conclusion and Session Offer
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.jessicalmwest.com/podcast
In this inspiring episode, Jess sits down with Erin Sisko, founder of The Elleiance Network and Capital Elle Business Impact Award, to talk about what it really takes to fuel women entrepreneurs. Erin shares her journey from the corporate finance world into building a movement that empowers women through community, mentorship, and access to capital.
You’ll hear:
✅ The story behind creating The Elleiance Network and why it matters for women in business
✅ The challenges women face in accessing funding—and how Erin is changing that narrative
✅ How to shift from corporate achievement to purpose-driven impact
✅ Practical advice for women entrepreneurs who are ready to grow their influence and access opportunities
Whether you’re an early-stage founder, a coach, or a creative building your dream business, this episode will give you both the inspiration and the practical insight to take your next step with confidence.
🎧 Tune in now and discover how you can step into the future of women’s entrepreneurship with more support, more capital, and more power than ever before.
*Apply for the Capital Elle Business Impact Award*
https://www.elleiance.ca/impact-award-2025
Key Dates
Applications Open: September 2, 2025
Applications Close: October 28, 2025
Top 10 Announcement: November 13, 2025
Winner Announcement: November 27, 2025
CONNECT WITH ERIN SISKO:
Website: https://www.elleiance.ca/
LinkedIn: https://www.linkedin.com/in/erin-sisko/
Instagram: https://www.instagram.com/elle.iance/
EPISODE TIMELINE:
00:00 Introduction and Guest Welcome
02:12 Erin Sisko's Background and Entrepreneurial Journey
06:29 Building The Elleiance Network
12:55 The Capital Elle Business Impact Award - HOW TO APPLY
13:53 Challenges and Growth in Entrepreneurship
48:24 Expanding The Elleiance Network
50:52 Conclusion and Final Thoughts
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✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.jessicalmwest.com/podcast
In this powerful episode, Jess sits down with Michelle Casazza—intuitive executive coach and founder of Matria—to explore what it really takes to move from burnout into flow.
Michelle shares her journey of leaving the male-dominated corporate world, where constant “doing” and overachievement led to exhaustion, and how a sailing adventure opened the door to profound healing and the birth of her coaching practice.
Together, Jess and Michelle dive into:
✨ How to recognize when you’re stuck in overdrive and masculine energy
✨ The power of slowing down, listening inward, and reconnecting with yourself
✨ Practical steps to balance your masculine doing with feminine being
✨ Why flow, intuition, and embodiment are essential for true success
🎧 Tune in now to discover how you can embrace your feminine energy and find harmony in both business and life.
CONNECT WITH MICHELLE CASAZZA:
Website: https://www.joinmatria.com
LinkedIn: https://www.linkedin.com/in/michellecasazza/
Instagram: https://www.instagram.com/joinmatria
Find out what Matria(rch) you are!
https://www.joinmatria.com/quiz
EPISODE TIMELINE:
00:00 Welcome and Meet Michelle Casazza
01:29 The Journey to Balance and Alignment
02:15 Michelle's Corporate Burnout Story
04:31 Embracing the Call for Change
05:28 Exploring Passions and Making Changes
07:03 The Healing Power of Sailing
12:19 Balancing Masculine and Feminine Energies
16:37 Practical Tips for Corporate Balance
23:22 The Transformative Power of Nature
30:04 Final Thoughts and Contact Information
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✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.jessicalmwest.com/podcast
In this Just Tap! session, we’re diving into one of the biggest hidden blocks to manifestation: feeling unsafe when receiving what you desire.
So often, self-sabotage happens because our nervous system hasn’t yet learned that it’s safe to hold, enjoy, and sustain the very dreams we’ve been calling in.
That’s why today’s EFT Tapping sequence is designed to:
✨Release fear and resistance around receiving your desires
✨Calm your nervous system so you can expand into new levels of abundance, love, and success
✨Anchor in safety, worthiness, and readiness to hold your manifestations with ease
Whether you’ve been manifesting a new relationship, income growth, or simply more joy in your life, this session will help you step into the version of yourself who feels safe, supported, and capable of keeping what you’ve created.
LEARN MORE ABOUT EFT TAPPING: https://www.jessicalmwest.com/eft
Tap along with video: https://www.youtube.com/@jessicalmwest
Want to dive deeper? Get your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
TIMELINE:
00:00 Introduction to EFT Tapping
00:22 Understanding Limiting Beliefs
01:37 Manifestation and Self-Sabotage
02:57 Preparing for the Tapping Session
04:46 Tapping Meditation: Affirmations for Safety
08:26 Final Reflection and Encouragement
09:23 Additional Resources and Conclusion
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
VISIT the Website: https://www.jessicalmwest.com/podcast
Ever feel anxious, blocked, or just off—and wish you had a tool to shift your energy right away? In this episode, I’m sharing my absolute favourite practice for getting back to balance: EFT Tapping (Emotional Freedom Techniques).
I’ll walk you through:
✨ What EFT tapping is and how it works
✨ Why this practice has been a game-changer in my own healing journey
✨ The power of affirmations like “I deeply and completely love and accept myself”
✨ A step-by-step sequence you can try today to release blocks and feel empowered
Learn more about the tapping points on my website: https://www.jessicalmwest.com/eft
Whether you're new to EFT or looking to deepen your practice, this episode offers valuable insights and practical steps to harnessing this powerful tool for personal growth and resilience.
🔗 Want to experience EFT firsthand? Join me for a Sunday Just Tap session on video on Spotify or YouTube
Book a 1:1 guided tapping session with me: https://www.tresorhouse.ca/justelevatesession
EPISODE TIMELINE:
00:00 Welcome and Introduction
01:09 Discovering EFT Tapping
02:37 The Mental Aspect of EFT
06:02 Personal Story and Acceptance
09:17 The Physical Aspect of EFT
12:32 EFT Tapping Sequence
19:30 Final Thoughts and Encouragement
21:14 EFT for Pets and Sessions
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.tresorhouse.ca/podcast
Feeling drained by creating content that doesn’t seem to land? Low reach, slow growth, and the constant pressure of “keeping up” on social media can make you want to throw in the towel. But what if this season is actually preparing you for the opportunity of a lifetime?
In this episode, I share Bob Proctor’s 40-year journey to success, why staying the course matters more than instant results, and how to reconnect with your deepest desire so you can move forward with faith.
Whether you’re a coach, creative, or online entrepreneur, you’ll learn how to:
- Reframe low engagement as skill-building
- Hone your voice and presence while the world isn’t watching
- Identify the desire that will carry you through resistance
- Prepare yourself for your inevitable big break
Learn more about Bob Proctor Legacy Movie: https://www.bobproctorlegacy.com
✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
EPISODE TIMELINE:
00:00 Welcome and Personal Update
01:04 The Fatigue of Social Media
02:17 Reflecting on Bob Proctor's Legacy
03:56 Bob Proctor's Journey to Success
05:58 The Impact of 'The Secret'
08:28 Preparation and Persistence
10:34 Finding Your Deep Desire
13:50 Personal Reflections and Challenges
18:25 Final Thoughts and Offerings
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
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Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.tresorhouse.ca/podcast
Are your dreams stuck on the back burner while you prioritize everyone and everything else? In this Just Tap! Session, we’ll use EFT to release fear, distractions, and the old belief that “one day” is when your dreams will happen.
Through powerful affirmation tapping, you’ll:
✨ Let go of doubt and excuses holding you back
✨ Align your energy with the version of you already living your dream life
✨ Step into your purpose and say YES to your deepest desires
When you become that version of yourself now, you attract the opportunities, clarity, and inspired action you need to make it real—without waiting for the “perfect” time.
🎧 Tap along…Your dreams are waiting for YOU to choose them today.
Want to dive deeper? Get your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
TIMELINE:
00:00 Introduction to EFT Tapping
00:07 Understanding the Power of Prioritizing Your Dreams
00:53 The Law of Vibration and Attraction
02:03 Preparing for the Tapping Session
03:35 Guided Tapping Meditation
05:00 Affirmations to Prioritize Your Dreams
08:54 Final Thoughts and Encouragement
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, https://www.youtube.com/@jessicalmwest
VISIT the Website: https://www.tresorhouse.ca/podcast
In this episode, Jess is joined by Aleya Harris, CEO of the Evolution Collective Inc., international award-winning speaker, and bestselling author.
Aleya shares her transformative journey from a marketing executive to a private chef and now a dynamic storytelling consultant. She discusses the importance of sharing your unique stories, overcoming limiting beliefs, and the frameworks that can help make your storytelling impactful.
Whether you're an entrepreneur, a mother, or someone with a story to tell, Aleya's insights will inspire you to step into your authentic self and create lasting connections with your audience.
Tune in for an uplifting and energetic conversation that emphasizes the power and necessity of authentic storytelling.
CONNECT WITH ALEYA HARRIS:
Website: https://www.aleyaharris.com/
EPISODE TIMELINE:
00:00 Welcome and Introduction
01:39 Meet Aleya Harris: A Journey of Transformation
02:51 Aleya's Unique Approach to Storytelling
05:54 Overcoming Personal Challenges
24:19 The Science of Storytelling
29:38 Final Thoughts and Connect with Aleya
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
✨ Ready to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self, grab your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.tresorhouse.ca/podcast
Join me tomorrow on my free Just Elevate! Masterclass 🌿
You’ve set a big, soul-aligned goal… but if you’re honest, a part of you doesn’t believe you can actually have it. That’s not a sign to shrink. It’s a sign you’re ready to grow into your next level.
In this empowering episode, we explore why your subconscious might resist your big vision — and how to retrain your inner world so you can step into success, visibility, and the life you’re meant for.
You’ll learn:– Why belief often lags behind desire– How to rewire your self-image and shift identity– 3 levels of inner work: quick tools, daily practices, and deep healing– How to use visualization, repetition, and subconscious reprogramming for real results
As Mentioned
• Bob Proctor Legacy Documentary – Premieres Aug 10: https://www.bobproctorlegacy.com/
• Think & Grow Rich: The Legacy - https://vimeo.com/294424593
• Just Elevate! Masterclass – July 31 @ 11AM EST - Register Now: https://www.tresorhouse.ca/justelevatemasterclass
Replay is available.
✨ Want to take this deeper?My Just Elevate Bundle gives you everything you need to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self: https://www.tresorhouse.ca/justelevatebundle
EPISODE TIMELINE:
00:39 Bob Proctor's Legacy
02:01 Think and Grow Rich: The Legacy
02:36 Understanding Beliefs and Goals
09:00 Visualization: The First Step
13:33 Self-Image and Habits
17:42 Overcoming Fears and Blocks
19:54 Deep Inner Healing Practices
22:52 Conclusion and Invitation
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.tresorhouse.ca/podcast
Do you ever wonder if you’re truly capable of making an impact? If your voice matters, if your presence is enough, if what you dream of really has a place in this world?
This week’s Just Tap! Sunday Session is here to help you release the doubt that keeps you playing small. Whether you're thinking of launching a business, sharing your message, writing your story, or stepping into a new season—this EFT Tapping practice is designed to shift the subconscious fear that you might not be the one who makes a difference.
Want to dive deeper? Get your Just Elevate! Bundle: https://www.tresorhouse.ca/justelevatebundle
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
TIMELINE:
00:16 Identifying Self-Doubt and Limiting Beliefs
01:03 Preparing for the Tapping Session
01:34 Starting the Tapping Sequence
02:37 Affirmations to Overcome Self-Doubt
04:57 Empowering Beliefs and Positive Affirmations
06:31 Concluding the Tapping Session
07:30 Share this with someone you know could benefit!
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, https://www.youtube.com/@jessicalmwest
VISIT the Website: https://www.tresorhouse.ca/podcast
Elevate into your most confident and visible self with my Just Elevate! Subconscious Rewiring Bundle
In this episode, we’re talking about blooming — not someday, not when everything’s perfect, but right now. 🌱
I walk you through 5 soulful ways to bloom right where you are — even if you feel like you’re just starting out, doubting your timing, or stuck in comparison.
We’ll explore how to:
– Ground into presence (and why that matters for growth)
– Let go of comparison and create your own path
– Open your heart + nervous system to receive
– Own your unique gifts and message
– Take aligned, feel-good action that amplifies your visibility
🎧 Also mentioned:
E154 | How to Reprogram Your Subconscious for Confidence, Visibility, and Change – tune in for tools to shift your mindset from the inside out.
✨ Want to take this deeper?
My Just Elevate Bundle gives you everything you need to reprogram your subconscious, release visibility fears, and embody your most confident, magnetic self: https://www.tresorhouse.ca/justelevatebundle
EPISODE TIMELINE:
00:59 A Season of Blooming
02:48 Tip 1: Embrace Presence
04:16 Tip 2: Let Go of Comparison
07:55 Tip 3: Be Open to Receive
10:45 Tip 4: Own Your Gifts
13:51 Tip 5: Take Aligned Action
16:26 Conclusion and Final Thoughts
Share this episode with a friend who’s ready to bloom.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
GET A COPY OF MY BOOK: Manifesting with Purpose
VISIT the Website: https://www.tresorhouse.ca/podcast
Do you keep waiting for the "perfect" moment to begin?
Terrified you’ll mess it up, get judged, or make the wrong move?
This empowering Just Tap! Session is for you.
In this EFT Tapping practice, we’ll release the pressure to be perfect and dissolve the fear of getting it wrong—so you can confidently start the thing that’s been calling you. Whether it’s launching your podcast, starting your business, writing your book, or simply showing up more boldly… it’s time to trust yourself.
Because perfection isn’t required—your presence is.
Get your Just Elevate! Bundle to rewire your mind for confidence, visibility and self-worth: https://www.tresorhouse.ca/justelevatebundle
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
SESSION TIMELINE:
00:25 Understanding and Addressing Doubts
01:42 The Importance of Taking Action
02:18 Preparing for the Tapping Session
03:03 EFT Tapping Practice to Release Fear of Getting It Wrong
07:40 Concluding the Session
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, https://www.youtube.com/@jessicalmwest
VISIT the Website: https://www.tresorhouse.ca/
Have you ever said, “I’m going to be the one who breaks the cycle”?
In this episode, I unpack how your subconscious mind was programmed — and why, no matter how much you consciously want change, you might still find yourself stuck in repeating the same patterns over and over again.
Whether you're a soul-led woman entrepreneur, healer, or visionary creative, this conversation will help you understand:
- How beliefs from your childhood (and even your ancestors) may still be shaping your results
- How to use repetition, emotional impact, and subconscious bypassing to rewire your mind
- What Carl Jung, Bruce Lipton, and your own nervous system all reveal about your inner blocks
- Why manifestation and confidence depend on identity-level shifts, not surface affirmations
- How the Just Elevate! Bundle can help you reprogram your subconscious and finally break free from burnout, low self-worth, and visibility fears
It’s time to become the cycle breaker you were born to be.
EPISODE TIMELINE:
01:22 Breaking Family Cycles and Subconscious Programming
02:30 The Story of Bill and Generational Programming
03:32 How Our Subconscious Mind is Programmed
10:23 Reprogramming Your Subconscious Mind
20:46 Tools and Techniques for Subconscious Reprogramming
Get your Just Elevate! Bundle here: https://www.tresorhouse.ca/justelevatebundle
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Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/podcast
If you’ve been stuck in hustle mode, always working on the next thing…
If rest makes you feel guilty, and receiving feels harder than giving…
This session is your gentle permission slip to soften.
In today’s Just Tap! Session, we’re exploring the deep truth that so many creatives forget: We didn’t build our businesses to stay busy — we built them to feel free.
This EFT Tapping practice will guide you to:
💫 Release guilt around slowing down
💫 Reconnect with your feminine energy
💫 Remember that pleasure is part of your purpose
💫 Realign with the spacious, joyful life you’re here to create
Whether you’ve been pushing through burnout, resisting rest, or just craving a deeper sense of ease… this one’s for you.
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
SUBSCRIBE to our YOUTUBE CHANNEL: https://www.youtube.com/@jessicalmwest
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
VISIT the Website: https://www.tresorhouse.ca/
In this soul-stirring conversation, I welcome intuitive guide, coach, and spiritual mentor Michelle Galoob, who shares her radical transformation from a logic-driven, burnt-out career path to fully embodying her divine gifts.
You'll hear:
✨ The moment she surrendered and received her first spirit guide visitation
✨ How she opened her intuitive channels (and how you can too)
✨ Tools to help you hear your own yes/no guidance from the universe
✨ Why surrender, not strategy, unlocks the path to your purpose
If you’ve ever asked the universe for a sign or felt afraid of your own intuitive power—this episode will awaken something in you.
Michelle Galoob empowers individuals to heal past traumas, trust their intuition, and embrace their higher selves. Through her transformative journey from logic-driven thinking to embracing the spiritual realm, Michelle has guided countless people. Toward clarity, confidence, and purpose. She’s here to share her insights on intuition, spirit guidance, and connecting with the universe to navigate life’s challenges with grace.
CONNECT WITH MICHELLE GALOOB:
Instagram: https://www.instagram.com/michellegaloob/
SKOOL Community: https://www.skool.com/intuitivemastery/about
Website: https://www.michellegaloob.com/
EPISODE TIMELINE:
00:15 Introducing the Elevate Bundle
01:17 Guest Introduction: Michelle Glebe
02:47 Michelle's Journey from Logic to Intuition
04:25 The Turning Point: Spiritual Awakening
06:03 Embracing the Spiritual Path
11:32 Overcoming Fear and Embracing Guidance
17:33 Trusting the Universe and Surrendering
20:26 Developing Your Intuition: Tools and Exercises
21:00 Quieting the Mind: Finding Your Frequency
22:14 Recognizing and Honing Your Intuitive Hits
25:12 Understanding the Four Clairs
27:20 Trusting Your Intuition: Overcoming Doubts
32:52 Having Fun with Intuition: Lightening Up
34:32 A Message for the Audience
37:06 Final Thoughts and Where to Find Michelle
—
Learn more about the Just Elevate! Bundle here: https://www.tresorhouse.ca/justelevatebundle
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Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/podcast
Introducing the Just Elevate Bundle: Rewire Your Mind for Confidence and Visibility
In this episode, I unveil my Just Elevate Bundle, a compilation of subconscious practices designed to enhance confidence, self-worth, and visibility.
You’ll hear a transformative clip from a video inside the bundle that shares what our subconscious mind is doing for us and how it can both support and hinder our growth.
Learn more about the Just Elevate! Bundle here: https://www.tresorhouse.ca/justelevatebundle
THIS WEEK ONLY receive 25% off by using this code at checkout: Podcast
EPISODE TIMELINE:
00:15 A Message for the Creative ready to Elevate
02:19 The Prime Directives of Your Subconscious Mind
17:39 How to Get the Just Elevate Bundle
18:33 Conclusion and Call to Action
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
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Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
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VISIT the Website: https://www.tresorhouse.ca/podcast
Tapping for Healthy and Loving Boundaries
If you’ve ever felt guilty for saying “no”...If you’ve ever stretched yourself too thin to keep others happy...If you’re ready to honour your energy without apology — this tapping session is for you.
In today’s Just Tap! Sunday Session, we’re releasing the emotional weight of unclear or uncomfortable boundaries. You’ll be guided through a gentle EFT Tapping practice to shift out of guilt, fear of judgment, or people-pleasing — and into empowered self-honoring.
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
Join the Facebook Community to give your input on our next Just Tap! Sunday session: https://www.facebook.com/groups/tresorhouse
Subscribe to the show to join in on future conversations discussing:
-Balance Feminine and Masculine Energies
-Manifesting the feminine way
-Finding clarity
-Conquering fear
-Breaking free from limiting beliefs
-Connecting with our authenticity
-EFT Tapping Sessions (Sundays)
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Feeling low during a time when you're supposed to feel expansive?
In this soulful episode, I unpack why your energy doesn’t have to match the season — and how your power is available to you anytime.
Whether it's summer solstice or a personal winter, you’re allowed to honor your inner rhythm. I explore the illusion of external timing, quantum energy, emotional sovereignty, and how to reclaim your joy without waiting for “the right moment.”
EPISODE TIMELINE:
00:00 Welcome and Summer Solstice Reflections
01:12 The Influence of External Sources on Our Power
02:23 Collective Low and Self-Reflection
03:56 Energy and Seasonal Reflections
06:26 The Power of Choice and Attitude
08:47 Tapping into Energy Anytime
11:25 Honoring Our Own Seasons
12:41 The Principle of Rhythm and Neutralization
Listen/Watch the Just Tap! EFT Tapping Session to Release the Emotional Pressures on this “Low Season” and embrace your divine timing: https://open.spotify.com/episode/5FJrtClsIf3zoC4B4H6pgs?si=KH9yF8E5QgWvVoXBp4GzPw
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/podcast
Feeling uninspired? Like your creative spark has dimmed and you’re not sure when it’s coming back?
You’re not alone. So many soul-led entrepreneurs have been navigating a collective low — feeling disconnected from their usual momentum and battling guilt for slowing down.
In this Just Tap! session, we’re tuning in and releasing the emotional pressure around “doing more” so you can give yourself grace, trust your divine timing, and honor your need for rest and reflection.
Through this gentle EFT Tapping practice, you’ll reconnect to self-compassion, creative rhythm, and inner safety.
This session is for you if:
– You’ve been feeling unmotivated or low-energy– You’re experiencing guilt or pressure to show up– You crave space to slow down without judgment– You’re ready to trust your own timing again
Take a breath — let’s tap through it together.
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
Join the Facebook Community to give your input on our next Just Tap! Sunday session: https://www.facebook.com/groups/tresorhouse
Subscribe to the show to join in on future conversations discussing:
-Balance Feminine and Masculine Energies
-Manifesting the feminine way
-Finding clarity
-Conquering fear
-Breaking free from limiting beliefs
-Connecting with our authenticity
-EFT Tapping Sessions (Sundays)
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Let this be your reminder catch your negative thoughts and rewrite them.
In this episode, I share a personal moment of mental spiralling that revealed a powerful truth: freedom doesn’t come from letting your mind run wild — it comes from disciplining it. Drawing from A Course in Miracles, feminine-masculine energy balance, and manifestation principles, you’ll learn how to stop thought loops, build inner structure, and raise your vibration through simple daily practices.
EPISODE TIMELINE:
00:45 The Unstructured Morning Experience
02:04 The Importance of a Disciplined Mind
04:13 Harnessing Imagination and Vibration
06:08 Navigating the Messy Middle
07:36 Steps to Discipline Your Mind
10:40 Morning Routine for a Positive Start
11:32 Self-Awareness and Spiritual Hygiene
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/podcast
We are half way through 2025! If you’re feeling discouraged that the year hasn’t gone how you imagined… this Just Tap! session is your invitation to shift that energy and start fresh — right now.
In this powerful EFT Tapping experience, we’re moving through the emotional weight of unmet goals, self-doubt, and internal pressure — and into a renewed sense of trust, possibility, and momentum for what’s next.
Take a breath, press play, and let’s tap into your fresh start.
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
__
Join the Facebook Community to give your input on our next Just Tap! Sunday session: https://www.facebook.com/groups/tresorhouse
__
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- EFT Tapping Sessions (Sundays)
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
In this episode, I dive into one of the most common blocks for women in business: comparison. If you’ve ever looked at someone else’s success and felt behind, not good enough, or tempted to switch paths entirely—this conversation is for you.
✨You'll hear:
- Why social media feeds the comparison trap
- How the Reticular Activating System shapes what you see
- A powerful mindset shift to claim that “you’re next”
- Practices to come back to your path, purpose, and power
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- EFT Tapping Sessions (Sundays)
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Are you constantly looking around and feeling like you’re falling behind in your business or creative journey?
In this Just Tapping! session, we’re using EFT Tapping to gently release the weight of comparison and reconnect you with your unique timing, truth, and power. If you've been caught in the spiral of watching others launch, grow, or shine — while feeling like you're somehow behind — this session is your soft, empowering reset.
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
Join the Facebook Community to give your input on our next Just Tap! Sunday session: https://www.facebook.com/groups/tresorhouse
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- EFT Tapping Sessions (Sundays)
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
This is a must-listen for creative, heart-led women ready to step into their next level of leadership—without burning out or shrinking back.
In this episode, Jess is joined by sacred feminine guide, manifestation teacher and priestess, Deimante Ona. Together, they dive deep into the root of visibility fears so many women carry—fears that trace all the way back to ancestral trauma known as the witch wound.
Deimante shares her personal journey of moving through fear and anxiety to claim her voice and share her message with the world. From starting her podcast to hosting sacred ceremonies, she offers wisdom on how modern women can begin to heal these deep-rooted fears using a blend of ancient rituals, subconscious work, and embodied practices.
If you’ve ever felt unsafe being seen, held yourself back from shining, or feared judgment when showing up online—this conversation is for you.
You’ll learn:
- What the witch wound is and how it still lives in the collective psyche
- Powerful practices to release visibility blocks and reconnect to your feminine power
- How healing these wounds can unlock more ease, magnetism, and aligned success
- The role of ritual, embodiment, and subconscious healing in reclaiming your voice
EPISODE TIMELINE:
00:28 Introducing Deimante Ona: Sacred Feminine Guide
01:30 Understanding Visibility Fears and the Witch Wound
03:30 Deimante’s Personal Journey with Visibility Fears
06:59 Healing Techniques and Rituals
10:26 The Power of Ceremony and Personal Practice
18:39 Embracing Your Unique Path and Intuition
33:05 Manifestation and Energetic Alignment
36:08 Final Thoughts
CONNECT WITH DEIMANTE ONA:
*DOWNLOAD YOUR FREE FULL MOOND CEREMONY WORKBOOK, HERE*
Instagram: https://www.instagram.com/priestessinjeans/
Threads: https://www.threads.net/@priestessinjeans
Podcast: https://priestessinjeans.com/podcast
Website: priestessinjeans.com
--
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
In this Just Tap! Sunday session, we’re releasing the fears and doubts that hold you back from speaking your truth.
If you’ve ever struggled to share your story clearly — or questioned whether your voice matters — this guided EFT tapping practice is for you.
Together, we’ll clear the energetic blocks of self-doubt, comparison, and perfectionism so you can show up grounded, confident, and authentic.
Whether you’re a coach, creative, podcaster, or leader with a message on your heart, this episode will help you reclaim your voice and step forward with clarity.
LEARN MORE ABOUT EFT TAPPING: https://www.tresorhouse.ca/eft
Join the Facebook Community to give your input on our next Just Tap! Sunday session: https://www.facebook.com/groups/tresorhouse
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- EFT Tapping Sessions (Sundays)
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
If you’ve ever questioned whether your story is worth sharing — or if you're meant to do more with your healing — this one’s for you
In this powerful solo episode, I respond to a question that stopped me in my tracks: Why didn’t you just heal in silence?
I open up about my life-threatening car accident, the emotional and physical recovery that followed, and the deeper reason I chose to share my healing journey publicly — not just for myself, but for the collective.
I explore the truth about healing, why community and storytelling are essential parts of recovery, and how our greatest challenges are often initiations into our life’s purpose. Whether you’re navigating something painful or feeling called to share your story, this episode will remind you that your experience matters — and your voice could be the light someone else is searching for.
EPISODE TIMELINE:
00:25 Vote for the Women Podcasters Award
01:27 Turning Pain into Purpose
02:38 The Power of Community in Healing
04:36 Inspiration from Others' Stories
09:17 The Importance of Sharing Your Story
16:38 Harnessing the Power of the Brain
22:08 Final Thoughts and Encouragement
PLEASE VOTE FOR ME IN THE WOMEN PODCASTERS AWARDS:
How to vote🎙
Step #1: Go here to vote between May 1st - May 31st at 6PM PST: https://www.womenpodcasters.com/awards-jessica-west
Step #2: Click the vote button.
Step #3: Sign in to your Google Account
Step #4: On the form, scroll to “Personal Development” category
Step #5: Select “Feminine Initiate - Jessica West”
I so appreciate your support! - Jess
WIN A COPY OF MY BOOK
1- Take a screenshot of this episode
2- Share it in your Instagram Stories and Tag Me @Jessicalmwest
3- Winner will be announced May 31st, 2025!
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
In this Just Tap Sunday session, we're moving through the emotional and energetic roots of perfectionism—the fear of being judged, rejected, or misunderstood when we’re not “perfect.”
If you've ever felt stuck, paralyzed, or afraid to share your voice or gifts because it’s not quite good enough yet, this powerful EFT tapping practice is for you.
Come back to this session anytime you feel stuck in overthinking, fear of failure, or procrastination.
Learn more about EFT: https://www.tresorhouse.ca/eft
Join the Facebook Group to share what you want to tap on next! https://www.facebook.com/groups/tresorhouse
SESSION TIMELINE:
00:00 Introduction to Just Tap Sunday
01:22 Preparing for the Tapping Session
02:48 Starting the Tapping Sequence
03:43 Tapping to Release Fear of Imperfection
07:47 Concluding the Tapping Session
Subscribe to the podcast to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
I'm a Nominee for the Women Podcasting Awards! I would love your vote!
How to vote🎙
Step #1: Go here to vote between May 1st - May 31st at 6PM PST: https://www.womenpodcasters.com/awards-jessica-west
Step #2: Click the vote button.
Step #3: Sign in to your Google Account
Step #4: On the form, scroll to “Personal Development” category
Step #5: Select “Feminine Initiate - Jessica West”
--
WIN A COPY OF MY BOOK
1- Take a screenshot of this episode
2- Share it in your Instagram Stories and Tag Me @Jessicalmwest
3- Winner will be announced May 31st!
--
Perfectionism keeping you stuck? Discover the hidden fears behind procrastination and how to overcome the fear of imperfection so you can start confidently sharing your gifts with the world.
In this episode, we dive deep into the fear of imperfection and how it holds many of us back from sharing our work. We explore the main fears at the root of perfectionism, including fear of failure, judgment, rejection, vulnerability, and success.
Through personal anecdotes and practical advice, we discuss how to break the cycle of procrastination and move forward despite our fears.
By the end of this episode, you'll be encouraged to take action and embrace the mantra 'done is better than perfect’.
EPISODE TIMELINE:
00:20 Special Announcements
02:15 Understanding Perfectionism
02:52 Personal Experiences with Perfectionism
05:49 The Cycle of Perfectionism
14:17 Overcoming Perfectionism
18:01 Practical Tips for Content Creators
20:53 Final Thoughts and Encouragement
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Welcome to the first episode of Just Tap — a new Sunday series on the Feminine Initiate podcast with Jess West. These weekly sessions guide you through EFT tapping (Emotional Freedom Techniques) to help release stress, rewire limiting beliefs, and regulate your nervous system.
In this episode, Jess explores how tapping supports the shift from overactive “doing mode” into a more receptive, feminine energy — where rest, self-trust, and nervous system healing become the foundation for aligned living.
Tap along using gentle affirmations and powerful meridian points to reconnect with your body, calm your mind, and open up to receive more of what you truly desire.
Visit our website for more EFT resources and join our private Facebook group to participate in future tapping session polls.
SESSION TIMELINE:
00:18 Understanding EFT Tapping
00:51 Benefits of EFT Tapping
01:14 Personal Experience with EFT
03:22 Preparing for the Tapping Session
04:09 Tapping Session: Returning to Feminine Flow
06:08 Guided Tapping Meditation
09:50 Post-Tapping Reflection
Subscribe to the podcast to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- EFT Tapping Sessions
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Join Jess as she delves deep into the concept of manifestation and share insights from her co-authored book, 'Manifesting With Purpose.' Learn about the nine key steps, from acknowledging your self-worth to curating your environment, that guide you through turning your dreams into reality.
She also discusses the backstory of the book title and the significant role of mindset and positive thinking in achieving personal transformation.
Whether you're new to manifestation or looking to solidify your understanding, this episode is packed with practical advice to help you create the life you desire.
EPISODE TIMELINE:
00:25 Introduction to Manifestation
01:12 The Story Behind 'Manifesting With Purpose'
03:41 Understanding Manifestation
06:37 Step 1: Know Your Worth
09:53 Step 2: Think Positive
11:25 Step 3: Remember the Power of Choice
13:02 Step 4: Know What You Want
17:51 Step 5: Create Your End Self
21:04 Step 6: Express Gratitude
23:06 Step 7: Live in Faith
24:52 Step 8: Bless and Release
27:59 Step 9: Curate Your Environment
31:55 Enter to WIN a copy of Manifesting with Purpose
WIN A COPY OF MY BOOK
1- Take a screenshot of this episode
2- Share it in your Instagram Stories and Tag Me @Jessicalmwest
3- Winner will be announced May 31st!
INTRODUCING: The Collective by Trésor House. This is your weekly opportunity to virtually connect with like-minded online entrepreneurs seeking support, growth and collaboration. Let’s chat further! BOOK YOUR CALL.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
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VISIT the Website: https://www.tresorhouse.ca/
GRAB YOUR COPY: Manifesting with Purpose
In this episode, Jess welcomes you into the energy of the approaching summer—where everything is beginning to bloom, including us. Just like nature, we’re being invited to open, to receive, and to allow the desires we’ve been planting to come to life.
She shares three key steps to help you expand your capacity to receive—so you can move beyond resistance and actually feel safe letting it in. Explore how to uncover the subconscious blocks that might be holding you back, how to signal safety to your nervous system, and how to release stuck emotional energy. You’ll also hear how visualization and affirmations can gently reprogram your beliefs and align you with what you truly desire.
This is a beautiful, grounded conversation to help you soften into receptivity and strengthen your inner foundation.
EPISODE TIMELINE:
00:19 Embracing the Season of Bloom
02:01 Manifestation and Achieving Goals
02:22 Increasing Capacity to Receive Desires
04:04 Self-Awareness
08:15 Signalling Safety to Your Nervous System
11:22 Releasing E-Motions
14:52 Visualization and Creating New Realities
17:18 Conclusion and Upcoming Episodes
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
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VISIT the Website: https://www.tresorhouse.ca/
In this episode, Jess speaks with Cecilie Stabell, Expansion Mentor, Sound Alchemist, Ceremonial Spaceholder, and Podcast Host.
Cecilie helps conscious leaders manifest their wildest dreams through a unique blend of neuroscience, quantum physics, and ancient wisdom. Combining subconscious reprogramming with biological optimization and quantum field principles, her Inner Light Activation System™ is empowering leaders to collapse the timeline to their grand visions, and bring it into their now.
She’s been featured in Goss Magazine, Galore, Metal and trusted by industry leaders, she guides visionaries through her podcast Divinely Driven, mentorship programs, and global sound healing ceremonies. Her work focuses on rewiring limiting beliefs, amplifying cellular light, and mastering quantum manifestation to help clients turn their wildest dreams into reality.
EPISODE TIMELINE:
01:11 Cecilia's Journey Through Heavy Metal Poisoning
03:52 The Power of the Subconscious Mind
05:51 Inner Light Activation System: An Overview
14:08 Rewiring Limiting Beliefs
19:08 Increasing Your Capacity to Hold Abundance
23:48 The Power of Sound Healing
25:00 Reiki and Kundalini Activations
26:06 Transformative Client Experiences
27:40 Personal Journey and Kundalini Awakening
30:24 The Role of Sound in Healing
34:21 Quantum Manifestation Techniques
40:40 Daily Practices for Lasting Change
44:25 Final Thoughts and Connections
CONNECT WITH CECILIE STABELL:
Podcast: https://podcasts.apple.com/no/podcast/divinely-driven-quantum-leap-through-manifestation/id1680315259
Instagram: https://www.instagram.com/cecilie.stabell
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
What to do when you find yourself caught up in doing mode?
In this episode, we dive deep into the importance of balancing masculine and feminine energies.
Jess reveals her personal journey of leaning too much into her masculine energy since the beginning of 2025 and shares valuable strategies to reconnect with and heal our feminine side. Discover five powerful ways to nurture your feminine energy, including scheduling rest, feeling your emotions, moving your body, seeking pleasure, and asking for support.
This episode is a must-listen for anyone feeling overwhelmed by productivity demands and wanting to find a harmonious balance.
Join the conversation and take steps toward a more fulfilled and balanced life!
Soul Inquiry: Where in my life am I over-functioning, and how can I soften into trust instead?
EPISODE TIMELINE:
00:27 Balancing Masculine and Feminine Energies
01:53 Recognizing Overuse of Masculine Energy
08:31 Five Ways to Reconnect with Feminine Energy
19:20 Embracing Resistance and Moving Forward
23:21 Final Thoughts and Community Invitation
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Are you feeling a nudge to share your story?
In this episode, Jess shares her path to podcasting and the significant personal and professional growth it has brought her. Discover how podcasting can help you build community, confidence, and business success.
Listen in for an inspiring story and actionable insights to kickstart your own podcasting journey!
Episode Timeline:
00:00 Welcome to the Feminine Initiate Podcast
01:30 My Journey into Podcasting
06:52 The Personal Benefits of Podcasting
11:06 How Podcasting Boosted My Business
14:37 Crafting My Coaching Business Through Podcasting
16:53 The Importance of Long-Form Content
18:16 Conclusion and Call to Action
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DOORS OPEN!!
Join the April Cohort of Just Launch! Podcasting to launch your podcast and elevate your influence in the online space!
ENROLL TODAY: https://www.tresorhouse.ca/just-launch
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Have questions about Just Launch! Podcasting? Book a call with Jess: https://www.tresorhouse.ca/session
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Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Do you dream of launching your own podcast? My 3-Day Podcast Challenge starts this Thursday!! This is your last chance to join us! Save your spot here: https://www.tresorhouse.ca/challenge
In this soulful episode of The Feminine Initiate Podcast, Jess weaves together the timeless wisdom of Jane Austen, A Course in Miracles, Deepak Chopra, and Dan Sullivan to reveal how reframing your past can empower your future. Learn how to shift from dwelling in the "gap" to celebrating the "gain"—and why your past challenges might just be the sacred stepping stones toward your deepest desires.
00:00 Welcome to the Feminine Initiate Podcast
00:20 Join the Podcast Three Day Challenge
01:32 Remember the past for it’s pleasure
02:00 Using the Past to Shape Your Future
07:44 Understanding the Gap and the Gain
10:25 Evidence Journaling for Success
11:51 Community Invitation
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JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST CHALLENGE!
REGISTER TODAY: https://www.tresorhouse.ca/challenge
_____
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
What do you do when life gives you lemons?
In this episode, Jess discusses a transformative journey stemming from her near-death experience. Recounting her profound reflections and realizations during a long hospital stay. She shares the ONE thought that has helped her release resistance towards life’s challenges and invite greater perspective and fun.
This episodes is your invitation to view life's obstacles as opportunities for growth and stresses the importance of living authentically and fearlessly.
00:00 Welcome to the Feminine Initiate Podcast
00:24 Exciting Announcement: Three Day Podcast Challenge
02:06 A Life-Changing Experience: My Car Accident
03:34 Embracing Limitations and Finding Strength
07:51 Turning Challenges into Opportunities
10:09 The Power of Perspective: Life as an Experience
13:10 Living Your Truth and Pursuing Dreams
14:40 Final Thoughts and Encouragement
15:01 Join the Community and Stay Connected
_____
JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST CHALLENGE!
REGISTER TODAY: https://www.tresorhouse.ca/challenge
_____
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Are you ready to start producing your own best life?
Shannon Russell is a Career Transition and Business Coach, an Exit Strategy Expert, and the CEO of Second Act Success® Coaching.
Shannon spent over 16 years as a Television Producer before she decided to stop producing shows for others and start "producing" her own life.
Shannon pivoted her career from the entertainment industry to entrepreneurship, and she now empowers women to leave unfulfilling careers and build joyful, purpose-driven businesses that allow them to live their best lives in their "second act."
Shannon is the author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and she hosts the Second Act Success Career Podcast.
The conversation covers mindset shifts, the importance of research, and the support systems necessary for such transitions. Shannon offers practical advice on leveraging LinkedIn and balancing passion with the hard work needed to sustain a business. Whether you're contemplating a career change or looking to start your own business, this episode provides valuable insights and inspiration.
Topics covered:
00:00 Introduction
02:33 Shannon's Career Journey
06:50 Mindset Shifts and Overcoming Fears
08:49 Support and Transition Challenges
10:29 Discovering the Franchise Opportunity
12:54 Coaching and Helping Others
15:19 Strategy Planning for Entrepreneurs
26:46 Leveraging LinkedIn for Business
30:35 Final Thoughts and Resources
CONNECT WITH SHANNON RUSSELL:
Website: https://secondactsuccess.co/
LinkedIn: https://www.linkedin.com/in/shannonrussellcareercoach/
Instagram: https://www.instagram.com/secondactsuccess/
Facebook: https://www.facebook.com/secondactsuccess.co
Second Act Success Career Podcast: https://secondactsuccess.co/podcast
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JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST CHALLENGE!
REGISTER TODAY: https://www.tresorhouse.ca/challenge
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Just like we spring clean our homes, we can spring clean our energy to clear out what no longer serves us and welcome in our desired end-result state.
In this episode, drawing on an analogy between preparing a garden and de-weeding our minds, Jess provides 3 steps to spring clean our energy.
Jess provides journal prompts to help you become aware of your current state and gain clarity on your desired state:
- What am I currently working towards, and how is it going?
- In what areas of my life can I further expand?
- What do I feel is preventing me from further expanding?
- What am I afraid might happen if I were to fully step into my power?
- What secret dreams am I holding?
- Why am I keeping these dreams secret?
- What beliefs do I have about my dreams?
- What energy do I want to embody?
- What does my next-level self feel like every day, having achieved everything I desire?
- How would I be thinking about myself and the world at this achieved state?
- What are three words that describe how I want to show up in the world?
Jess also shares the following practices to reinforce the embodiment of your new empowered mindset:
- EFT Tapping and Breathwork: Use these techniques to clear energy and return to the present moment. They help dissolve fear-based thoughts rooted in past experiences.
- Movement and Sensation Awareness: Utilize dance, yoga, or simple walks to shift energy. Tune into bodily sensations to uncover and dissipate tension.
- Affirmations: Create and repeat affirmations to reshape your thought patterns, ensuring they align with the future you are creating.
EPISODE TIMELINE:
00:00 Welcome and Springtime Reflections
01:24 Mental Decluttering: The First Step
06:34 Defining Your Desired Energy State
08:45 Embodiment Practices for Transformation
10:15 Overcoming Resistance and Embracing Change
14:38 Practical Exercises for Present Moment Awareness
18:58 Affirmations and Final Thoughts
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JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST CHALLENGE!
REGISTER TODAY: https://www.tresorhouse.ca/challenge
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Your voice has the power to make a difference - but it needs to be heard.
In this episode, Jess dives deep into the root causes of visibility fears, such as fear of judgment, rejection, failure, and self-image worthiness issues. She shares personal experiences and insights on how to reframe these fears and embrace opportunities for growth. The importance of understanding your audience and repurposing content across platforms is highlighted, alongside practical tips for overcoming fears through journaling, positive action, and setting healthy boundaries.
00:00- Understanding Visibility Fears
01:16- Jess' Personal Experience with YouTube Shorts
02:19- Dealing with Negative Comments
04:04- Overcoming Fear of Judgment and Rejection
11:41- Reframing Fear of Failure and Success
15:46- Take Actions to Increase Visibility
21:40- Final Thoughts and Invitation
JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST CHALLENGE!
>>>Register Now!<<<
Subscribe to the show to join in on future conversations discussing:
- Mindset shifts
- Manifestation
- Balance Feminine and Masculine Energies
- Conquering fear and breaking free from limiting beliefs
- Connecting with your authenticity
- The entrepreneurial journey
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Forming new habits is a lot like raising a newborn - it take patience, nurturing, and a balance of structure and care.
In this episode, Jess shares a powerful analogy that will bring an end the struggle of building new habits and the stuck feeling felt between pushing too hard or flowing too loosely towards our desires.
Whether you’re building a new business routine or transforming your personal life, this episode will guide you to:
✨ Embrace the baby stage of habit-building without judgment or overwhelm
✨ Balance being (feminine) and doing (masculine) for sustainable growth
✨ Stay committed to the work
Tune in and learn how to nurture your new habits—just like you’d care for something precious and growing.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Ready to launch your podcast?
JOIN THE 3-DAY PODCAST CHALLENGE, APRIL 10-12
www.tresorhouse.ca/challenge
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Have you ever wondered why your thoughts don’t always manifest the way you expect?
In this episode, Jess dives into the crucial distinction between vibration and frequency—and why you attract based on your frequency, not just your momentary vibration. She breaks down how your beliefs the energetic tone of your life, using relatable metaphors like radio stations and love dynamics. You’ll learn how to identify your true frequency, and begin to rewire your subconscious mind to change it. Tune in to elevate your awareness and transform your reality!
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Ready to launch your podcast?
Join the Just Launch your Podcast Challenge, April 10-12!
https://www.tresorhouse.ca/challenge
__
Join the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Is your business strategy aligned with your body’s natural rhythm?
Alex Theodor, MSW is a former full-time therapist turned marketing coach, dedicated to helping mental health professionals attract their ideal clients using ethical, authentic strategies like blogging, SEO, and email marketing.
Alex empowers professionals to uncover their unique superpowers and build thriving practices by tapping into their personal values and authentic voice. A firm believer in balance, she understands the challenges of managing both a thriving practice and a fulfilling personal life. Her mission is to guide therapists in building successful businesses by focusing on the 20% of marketing tasks that generate 80% of the results, allowing them to grow efficiently and sustainably.
Today’s conversation covers:
- Alex’s experience from full-time therapist to online marketing coaching
- Aligning business strategy with your body’s natural cycle
- 3 top marketing tasks to focus on that generate 80% results
- How and why to niche your marketing
Connect with Alex Theordor:
Instagram:https://www.instagram.com/stresslessenterprisesllc/
Website: www.stresslesstherapist.com
Blogging Templates from Alex [FREE GIFT]:
https://www.stresslesstherapist.com/feminine-initiate
--
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Just Launch! Facebook Community for Online Entrepreneurs:
https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Is your self-image supportive of your desires?
In this episode, Jess discusses self-image and identity interchangeably. Whenever we go after a goal, we are always going to come up face-to-face with our current identity (hitting the comfort zone), therefore in order to achieve our goals and make them sustainable, we need to address what is happening at a subconscious level. Jess provides 3-steps to recognizing your current self-image and making the necessary changes so that you can live your goal accomplishment.
Today covers:
- What is self-image
- How our self-image impact our goal / desires
- 3 Steps to changing our self-image
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
GRAB YOUR COPY OF JESS'S BOOK - MANIFESTING WITH PURPOSE onAmazon!
__
Keep the conversation going by joining the Facebook Community:https://www.facebook.com/groups/tresorhouse
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CONNECT with Jess on IG:https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL,here.
VISIT the Website:https://www.tresorhouse.ca/
This one common thought is taking you out of your feminine energy and sabotaging your manifestation.
The process of manifestation is a beautiful balanced dance between the feminine and masculine energy. In this episode, Jess explains a critical practice that, when done consistently, will magnetize your desires to you and shares one thought that you must replace today to attract your vision.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Keep the conversation going by joining the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
How do your goals align with your core values?
In this episodes, Jess shares her first entrepreneurial experiences and how she came to realize that she wasn't living in integrity with her core values! She explains that when our goals are not aligned with our values and our WHY / purpose, we will lack the intrinsic motivation needed to overcome challenges.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Keep the conversation going by joining the Facebook Community: https://www.facebook.com/groups/tresorhouse
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
How do you set goals set the Feminine Way?
Goal-setting is often approached with a hyper-masculine, action-oriented mindset: rigid deadlines, intense planning, and a push for measurable outcomes. But what if we could integrate the softer, more intuitive aspects of feminine energy into our goal-setting process?
In this episode, Jess discusses how to set goals that align with our intuitive and creative energy while still holding space for action and timely progress.
There are 4 steps to Goal Setting with Feminine Energy:
- Dream & Visualize
- Tune into the Feeling of the End-Result
- Create Supportive Habits
- Be Open and Receptive to Intuitive Guidance
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Fear and faith both require belief in the unseen, but only one leads you toward your dreams.
In this episode, Jess shares 5 essential steps to move beyond fear: Recognize it, Understand it, Accept it, Reason with it, and Move Beyond it.
You'll also learn how emotions, including fear, are experienced in 90-second windows, empowering you to shift your perspective and take action toward your vision.
If you're an online coach or creative ready to rise above the fear holding you back, this episode is your guide to stepping into your highest potential.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Ready to launch your podcast?
Just Launch! January Cohort is open for enrolment!
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
"Niching doesn't mean it's written on your tombstone"
Mallika Malhotra, The Brand CEO, is an award-winning brand strategist, niche expert, and mastermind mentor. With a background in corporate advertising for powerhouse brands like L’Oréal and Oil of Olay, Mallika now empowers women entrepreneurs to become industry leaders—without lowering prices, hustling for clients, or living on social media. Using her signature Bullseye Branding Formula, she helps clients get crystal clear on their message, carve out their power niche, and stand out as the go-to expert in their industry. When she's not crafting standout brands, you'll find her sipping coffee or wine, reading stacks of books, and planning her next global adventure.
Connect with Mallika Malhorta:
Instagram: http://www.instagram.com/thebrandceo
LinkedIn: http://www.linkedin.com/in/thebrandceo
Website: www.thebrandceo.com
DISCOVER YOUR NICHE [FREE GIFT]:
https://thebrandceo.com/niche-in-10
--
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Happy New Year 🎉
Here's how you can welcome 2025 the Feminine Way.
In this episode, Jess offers guidance and tips on how we can manifest our desires and vision by embodying the end-result state. She also presents a self-guided EFT Practice to include in your "self-care tool box" to help you transcend negative energy and break free from old ways of being.
Learn more about EFT here: https://www.thetappingsolution.com/eft-tapping/
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
___
JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST MASTERCLASS! (January 9-11, 2025)
https://www.tresorhouse.ca/masterclass
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Merry Christmas and Happy Holidays 🎄
The holidays are a fun, joyful and loving time, though they can also be a stressful time. In this episode, Jess offers a perspective shift to lean on when we face moments of overwhelm, outlining the top "5 regrets of the dying" and the key need that we are seeking to fulfill.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
___
JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST MASTERCLASS! (January 9-11, 2025)
https://www.tresorhouse.ca/masterclass
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Are our unique life circumstances the Universe's way of guiding us towards our Purpose Work?
In this episode, Jess further defines what it means to be a Feminine Initiate and how our life experiences - difficulties, challenges and trials - are guiding us towards our divine Purpose Work.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
___
Listen in to E117: Empower from Within: The Initiation
___
JOIN THE 3-DAY JUST LAUNCH YOUR PODCAST MASTERCLASS! (January 9-11, 2025)
https://www.tresorhouse.ca/masterclass
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
“At some point, we will face crap. And when you do, remember that no one can tell you that it’s not big enough or that there is only one way to solve it.”
Natalie Lehto is a certified kinesiologist and an endurance athlete. She owns and operates Within You, a fitness and lifestyle studio in her hometown of Thunder Bay, Ontario, where she lives with her husband Andrew and their three children, Sophie, Cloé, and Lucas. Natalie wrote and published her first novel, Like the Glide of a Dragonfly, a story of healing and finishing strong after surviving the Boston Marathon bombing.
Connect with Natalie Lehto
Facebook: https://www.facebook.com/withinyoutbay
LinkedIn: https://www.linkedin.com/in/natalie-lehto-1bb53530a
Instagram: https://www.instagram.com/withinyou.tbay
Website: https://www.withinyou.ca
Get Natalie’s Book on Amazon: Like the Glide of a Dragonfly
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Ready to launch your podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
And here we are! We’re exactly 4 weeks away from January 1, 2025. Are you already clear on the changes you want to bring into the New Year?
In this episode, Jess provides insight and guides you through a series of reflection questions to help you gain clarity on the new results you want to create in personal and business life in the New Year, and the habits of thought and action that must be formed in order to accomplish it.
Tune in Episode 59 for greater detail on Jess’s 4 W’s of sustainable goal setting.
Consider taking a pen and your favourite notebook to journal on the following reflective prompts:
- What did you accomplish this year?
- What are you grateful for this year?
- What changes do you want to make moving forward into 2025?
- What new result to you want to create in 2025, and for what purpose?
- When do you want this new result accomplished by?
- In order to accomplish this new result,
- What do you need to believe about yourself and the world?
- What actions must you take?
- What new habits must be formed?
- How are you going to hold yourself accountable to making these necessary changes?
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Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
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Ready to launch your podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Have you been wanting to podcast for a while, but that dream keeps getting put on the back-burner?Do you find it easy to procrastinate on your goals and hard to hold yourself accountable, without the support of a like-minded community?This was Stephanie's experience, until she joined Just Launch!, and in this video she shares her experience since joining just last month. Stephanie had created her trailer during a 3-Day Just Launch! your Podcast Masterclass I ran back in September, with the intention of releasing a monthly episode. Since joining Just Launch! she is now committed to releasing 5 episodes per month!
**There's LESS than 24h left to receive the 10% OFF Black Friday Discount for the Just Launch! Podcasting Program.
Learn more & Enroll Now: https://www.tresorhouse.ca/just-launch
__Stephanie's the podcast host of the Clear Canvas: https://open.spotify.com/episode/5E6J...
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Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
How to embrace a mindset of collaboration in business? [Hint - it's all about the energy!]
Irina Portnova is a Certified Manifestation Coach and founder of Life Palette. She’s studied from some of the top leader in personal development including the Brave Thinking Institute, and the Premiere Training Centre for Transformational Coaching by Mary Morrissey.
Irina helps clients live their best lives by filling the gap between where they are now and where they want to be. She is an expert in helping identify clients’ desires, set their goals and objectives, and hold them accountable for successful results.
In today’s conversation Jess and Irina cover tips to maintain an abundant mindset to further foster a sense a collaboration instead of competition, and overcoming the need to compare ourselves with others in business.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
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CONNECT WITH IRINA PORTNOVA:
Website: https://www.lifepalette.net
Facebook: https://www.facebook.com/irishka.vefire
Instagram: https://www.instagram.com/lifepalette_coaching
Attend Irina’s Free Workshop: Meet & Greet Your True Self
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Ready to launch your podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
The secret to manifesting isn't just in the feeling, it's in the awareness of the reason behind feeling.
In this episode, Jess discusses:
- how business is a balanced dance between our feminine and masculine energies,
- why it's important to come from the "end-result" when manifesting,
- why awareness behind our feelings is crucial when it comes to manifesting the results we desire in our online business,
- how to build awareness of our feelings,
- ideas on how to create a protocol to elevate our feelings prior to taking action in our business.
Take a listen to E117 to hear about Jess's experience with the rebrand.
>>Get Neville Goddard's Book Jess mentioned in this episode: Feeling is the Secret
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
Ready to launch your podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
How to overcome imposter syndrome as an online coach and entrepreneur?
Dominiece Clifton, Spiritual Business Coach, empowers others to balance their personal and professional lives while maintaining their well-being. She is the founder of Transformation YOUniversity, a 12-week business coaching program that empowers women to turn their passions into profitable businesses to leave unfulfilling 9-5 jobs. Having secured over $120k in free funding for her business, she also shares strategies to help her clients find free money to fund their dream businesses.
Dom is also the founder of Move And Still, offering stress reduction and mindfulness services to organizations. Passionate about storytelling, she hosts The School of Healing podcast and has authored Hold Space to Heal.
Today’s conversation covers:
- How entrepreneurship is the best form of personal development
- Overcoming imposter syndrome
- Building a business that is in alignment with your authentic self
- Following your B.L.I.S.S.
- Doing business at your own P.A.C.C.E.
CONNECT WITH Dominiece Clifton:
Website: https://domrclifton.com/
Instagram: https://www.instagram.com/dominiecerclifton/
LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/
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Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful entrepreneurs
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
Ready to launch your podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
What energy are you primarily bringing into your online business?
In this episode, Jess discusses our feminine and masculine energies, what they look like in online business, what can happen when they are out of balance and how to work with them in balance.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
Ready to launch your podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
We have rebranded!!
Welcome to Feminine Initiate (formally Empower from Within), a space for online coaches, creatives, and visionaries ready to do THE THING while gaining clarity, empowerment, and deep fulfillment along the journey.
In this intro episode, Jess defines the Feminine Initiate, provides an overview of what to expect in coming episodes, and shares how to acknowledge fear in your entrepreneurial journey.
Subscribe to the show to join in on future conversations discussing:
- Balance Feminine and Masculine Energies
- Manifesting the feminine way
- Finding clarity
- Conquering fear
- Breaking free from limiting beliefs
- Connecting with our authenticity
- Insightful interview with successful women entrepreneurs
__
Join the Feminine Initiate Facebook Community: https://www.facebook.com/groups/feminineinitiate
__
Ready to launch your podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
How to achieve heart-brain coherence?
Dr. Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, the first "Spa for you DNA" and new model of preventative care for the mind, body, spirit and soul. At Quantum Clinic, Katelyn combines elements of biofeedback training, floatation REST, frequency therapy, and expressive arts to facilitate a deeply relaxing and restorative experience. Her mission is to help leaders and the larger community achieve heart-brain coherence, doing her part to reduce the 300 billion a year lost in productivity due to stress, fatigue, and burnout.
She is also an author, speaker, and thought leader who blends common sense scientific principles with ancient spiritual wisdom to support healing, transformation, and growth.
CONNECT WITH DR.KATELYN LEHMAN:
Website: https://www.quantumclinic.com/
Instagram: https://www.instagram.com/drkatelynlehman/
Facebook: https://www.facebook.com/drkatelynlehman/
LinkedIn: https://www.linkedin.com/in/katelynlehman/
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
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CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
In this episode, Jessica is being interviewed by Devyn Harakh, a client inside her Just Launch! Program who recently launched his Podcast.
Jessica shares her entrepreneurial journey, how she knew it was time to pivot from product-based to online-based, and what's next for her business and impact.
CHECK OUT THE DARK MATTER PODCAST:
https://podcasters.spotify.com/pod/show/devyn78
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Ready to launch your dream podcast?
Just Launch! is open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, visit: https://www.tresorhouse.ca/just-launch
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Happy Canadian Thanksgiving!
In this episode, Jessica discusses the simplicity and power of a gratitude practice, a practical tip to help creative entrepreneurs make better decisions (out of the sea of potential options and incredible ideas available to them), and announces an important change pertaining to the podcast.
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Thinking about launching your podcast and looking for a supportive mastermind community?
Get in touch to book your call with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
GET IN TOUCH VIA EMAIL:
hello@tresorhouse.ca
LEARN MORE ABOUT THE JUST LAUNCH! PROGRAM AND COMMUNITY:
https://www.tresorhouse.ca/just-launch
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
___
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to begin calling back your energy?
Alicia Farricielli is a Certified Life and Health Coach specializing in intuitive healing and personal empowerment. Her philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change. Through her own experiences of overcoming adversity and mastering life's complexities, Alicia brings empathy and profound insight to her coaching, aiding individuals in their quest for self-discovery and freedom from insecurity, anxiety, and burnout. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence.
Alicia is also the host of The Intuitive Revolution Podcast.
Free Inner Child Healing Workshop: https://aliciafarricielli.com/free-inner-child-workshop
Get your Free Coaching Consultation:
https://aliciafarricielli.com/1-hour-consultation
CONNECT WITH ALICIA FARRICIELLI:
Website: https://aliciafarricielli.com/
Instagram: https://www.instagram.com/alicia_farricielli/
YouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ
SELF-EMPOWERMENT TAKEAWAYS:
- Everyone is dealing with their own inner wounds
- We will never rid ourselves of our inner child
- You are inherently worthy
- Feelings aren’t right or wrong, they're a matter of perception
- Set time aside daily to dedicate to your inner healing
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
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CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
In this solo episode, Jessica asks a powerful self-reflection question to reflect on in business and in life.
The answer to this question provide us with awareness of the beliefs we are allowing to determine our identity and results.
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Hungry for friendship? You're not alone. Here’s how to navigate the collective friendship crisis and find connections that nourish you.
Jewel Hohman is a connection enthusiast with a degree in psychology and sociology, over 4000 hours coaching on friendship, and a pending master’s in social work. Jewel combine’s Evidence-Based Self Help and the latest friendship research to help women build friendships that actually nourish them. In this post-pandemic world, Jewel’s on a mission to change the loneliness and disconnect millions of people are currently feeling by helping them love being themselves, overcome social anxiety, create meaningful connections.
CONNECT WITH JEWEL HOHMAN:
Website: https://www.connectionwithjewel.com/
Instagram: https://www.instagram.com/connectionwithjewel
—
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
LEARN MORE + CONNECT:
https://www.tresorhouse.ca/just-launch
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Happy International Podcast Day!
In this episode, Jessica shares two foundational pieces to building a sustainable podcast or initiative, without which discouragement is inevitable.
Thinking about launching your podcast and looking for a supportive mastermind community?
Get in touch to book your call with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
GET IN TOUCH VIA EMAIL:
hello@tresorhouse.ca
LEARN MORE ABOUT THE JUST LAUNCH! PROGRAM AND COMMUNITY:
https://www.tresorhouse.ca/just-launch
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
___
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
What are the 3 Laws of Harvest and how do they support us in manifesting our desired results?
In this solo episode, Jessica outlines the 3 main Laws of Harvest and illustrates how they invite assurance and acceptance to our manifestation journey:
- We reap what we sow
- We don't sow and reap in the same season
- We will reap more than we sow
Our mind can be likened to a fertile soil and our thoughts are the seeds.
Check out the earlier episode: 3 Key Brain Facts to Boost Your Manifestation Success
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Dr. Jeanne Retief is an Anxiety & Sensitivity Advocate, Founder of FIGGI Life & Beauty, and Co-Host of The Sensitivity Doctors podcast.
In 2015, Jeanne was diagnosis with Panic Disorder that triggered a profound reassessment of her life and attitudes towards mental health. Confronting both physical and existential crises, she navigated through difficult decisions that ultimately lead to her leaving a career in human rights to found FIGGI Life & Beauty.
FIGGI is a luxury skincare line that caters to sensitive souls with dry skin concerns. Jeanne founder the company after experience her own skin concerns as a symptom of her panic disorder.
FIGGI is for every woman like me who has struggled, achieved, and still seeks professional and personal purpose.
CONNECT WITH DR. JEANNE RETIEF:
Website: https://www.figgilife.com/
Instagram: https://www.instagram.com/docjeanne_/
LinkedIn: https://www.linkedin.com/company/figgi-beauty
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to master the skill of being happy no matter the circumstance?
Matt O'Neill is a happiness expert whose work has positively impacted the lives of over 100,000 people worldwide. He's the author of the "Good Mood Revolution" book, and host of the "Good Mood Revolution" podcast.
Matt teaches us that happiness is a choice, even when life gets tough. His teaching isn't just theory, it's tested in the real world too. Matt has 4 young children and runs two successful businesses with over 80 employees.
Life can feel chaotic, but Matt will show you how happiness is a skill we can learn and master.
CONNECT WITH MATT O’NEILL:
Instagram: https://www.instagram.com/goodmoodmatt/
Website: https://mattoneill.com/
Listen to Matt’s Podcast: https://mattoneill.com/podcast/
Get the book: The Good Mood Revolution
SELF-EMPOWERMENT TAKEAWAYS:
- Being joyful is being fully in love with your current reality
- People who are truly joyful would never harm someone else
- Happiness is a learned skill that must be developed
- Anger can be constructive when properly channelled
- Our emotional signature is our eternal impact
EPISODE TIMELINE:
01:03 Introduction
02:20 Conversation with Matt O’Neill
42:48 Self-Empowerment Takeaways
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Want to build your own online community of like-minded people?
Devyn Harakh, Co-Founder and Community Builder at Master Your Coaching shares his insights and know-how on building, growing and monetizing engagement-filled online communities.
If you're an online coach or service provider looking to virtually connect with and serve your soul-people at a global scale, thanks to our incredible digital spaces, this conversation is for you.
CONNECT WITH DEVYN HARAKH:
Facebook Group: https://www.facebook.com/groups/mycbusiness
Tune in & subscribe to Devyn's new podcast that he launched through the Just Launch! program:
Dark Matter
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How is your brain both supporting and preventing you from achieving your goals.
Jessica shares 3 key brains facts to know when goal setting and starting your manifestation journey.
Listen to episode: Mindset Work vs. Embodied Healing w/Anat Peri to hear more about truly processing an emotion to heal it.
Get your copy of the book referenced: Whole Brain Living by Jill Bolte Taylor, Ph.D.
SELF-EMPOWERMENT TAKEAWAYS:
- Expect the resistance
- Through acceptance, energy moves
- We cannot jump from a really negative emotion to a really positive one
- Our dominant thinking patterns will become our experience
- We are shaping our life one thought at a time
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast?
Just Launch! is now open for enrolment.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Announcing an exclusive opportunity designed to support and fund Canadian women in business through community and capital.
This episode is a Live Client Testimony / Interview that happened in the Empower from Within Facebook Community
Jessica talks with Erin Sisko, a Serial Entrepreneur and Founder of The Elleiance Network, a mastermind community for Canadian Women Entrepreneurs, as she shares the number one challenge that women face in business and how The Elleiance Network aims to mitigate it by providing connection opportunities for Canada’s visionary women.
Erin has also created and just launched the Capital Elle Business Impact Award worth $20,000 to help Canadian Women Entrepreneurs grow their business.
Application are open until October 28, 2024.
In this episode you’ll learn more about the opportunity and what is required to apply. Listen in and follow the think below to apply today!
APPLY TO THE AWARD: https://www.elleiance.ca/impact-award
CONNECT WITH ERIN SISKO:
Instagram: https://www.instagram.com/elle.iance/
LinkedIn: https://ca.linkedin.com/in/erin-sisko
___
Ready to launch your dream podcast?
Just Launch! is open for enrolment.
Just Launch! is a 10-week program designed for creative entrepreneurs who are ready to amplify their impact and reach a wider audience by launching their dream podcast.
To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
—-
JOIN US THERE:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
How to reprogram your limited beliefs and fears for success in business?
Kay Miller is a Rapid Reprogramming Coach & Intuitive Business Guide for female entrepreneurs transitioning from a traditional job environment into owning their profitable soul-led business.
Kay’s mission is to help women feel aligned and confident getting paid to share their authentic gifts with the world.
She teaches new entrepreneurs how to reprogram subconscious beliefs that cause women to doubt themselves as business owners and block money flow—changing the core beliefs that cause imposter syndrome, overworking, perfectionism, and under-charging.
She helps these women leave their old lives behind to create an income and impact by doing what they love on their terms.
Jessica and Kay also talk about looking to the Akashic Records for guidance in entrepreneurship.
SELF-EMPOWERMENT TAKEAWAYS:
- We’re never going to be a finished product
- They way will be shown to you once your begin taking action
- Your entrepreneurship journey is a reflection of your internal world
- Healing is not enough, change at the subconscious level requires repetition and action
- You have the complete freedom to choose the direction you want to take your life and business
EPISODE TIMELINE:
01:03Introduction
02:44Conversation with Kay Miller
42:48Self-Empowerment Takeaways
CONNECT WITH KAY MILLER:
Website: https://kaymillercoach.com/
Instagram: https://www.instagram.com/kaymiller.coach/
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Ready to launch your dream podcast and elevate your influence?
Just Launch! is now open for enrolment. To learn more about the opportunity, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Want to know how you can use Pinterest to grow your business?
This episode is a Live Client Testimony / Interview that happened in the Empower from Within Facebook Community
Susy Cid is a Digital Creator, Pinterest Marketing Expert and Founder of Fruitful Lab. She helps purpose-driven brands grow traffic, generate leads and increase revenue using Pinterest.
Pinterest is not like other social platforms and is visual search engine - making it a perfect platform to market your business.
In this episode, Susy shares exactly how we can use it to grow our business.
CONNECT WITH SUSY CID:
Website: https://fruitfulab.com/
Instagram: https://www.instagram.com/fruitful_pin/
Tune into the Bloom Whispers Podcast: https://bloomwhispers.com/
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Just Launch! is a 10-week program designed for creative entrepreneurs who are ready to amplify their impact and reach a wider audience by launching their dream podcast.
Now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
—-
JOIN US THERE:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
What are the boundaries that you put in place to support your well-being?
Barb Nangle is a boundaries coach, speaker, author and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries. She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with women who focus on what others think and neglect themselves. She’s coached hundreds using her exclusive BUILD framework.
SELF-EMPOWERMENT TAKEAWAYS:
- We heal in community
- Change is hard, but so is living an unauthentic life
- A fulfilled life is being in alignment with our values
- When you uncover patterns and wounds within yourself treat it as info not ammo
- We are both flawed and awesome - we’re flawsome
EPISODE TIMELINE:
01:03 Introduction
02:39 Conversation with Barb Nangle
43:20 Self-Empowerment Takeaways with Jessica
CONNECT WITH BARB NANGLE:
Website: https://higherpowercc.com/
Instagram: https://www.instagram.com/higherpowercoaching/
Fragmented to Whole Podcast: https://higherpowercc.com/podcast/
Access your Boundary Building Starter Kit: https://higherpowercc.com/
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
This episode is an interview that Jessica had had on the Wingspan Entrepreneurs Podcast with Joel Arndt.
Jessica shares how she scaled her product-based business operations before letting it all go and pivoting into online coaching.
Listen to the Wingspan Entrepreneurs Podcast:
https://open.spotify.com/show/2LioAewMMtfOZW4r4dkECK?si=0bcc0e455b28428d
__
Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
__
Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How do your emotions impact gut health?
Sydona Tregoning is a Holistic Health Coach. Her journey into holistic health started when she struggled with chronic health issues of eczema, bloating, burping, panic attacks, and weight gain. She went to see all kinds of specialist to no avail - the health care system was failing her.
From that experience, Sydona had made it her mission to figure out why eating healthy and exercising wasn’t enough to be healthy. This lead her to becoming a Nutritional Therapy practitioner and Certified Meditation Teacher to finally overcome my own laundry list of symptoms, as well as help my clients heal through a mind, body, soul approach.
SELF-EMPOWERMENT TAKEAWAYS:
- There are 3 main causes to illness: Stress, Nutrition and Digestive Health
- Many digestive symptoms are manifested from stress
- Digestion is an entire process - it starts well before you start eating
- You are not a victim of your life, but a responsible creator
- If a practice is adding more stress to your life, find another practice
EPISODE TIMELINE:
01:03 Introduction
02:03 Conversation with Sydona Tregoning
45:36 Self-Empowerment Takeaways with Jessica
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
Subscribe to Holistically Healthy Podcast: https://podcasts.apple.com/us/podcast/holistically-healthy/id1551990639
BOOKS MENTIONED IN THE EPISODE:
The Universe Has Your Back, Gabby Bernstein
Surrender Experiment, Michael A. Singer
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Have you heard the common phrase: when you change the way we look at things, the things you look at change?
Similarly, as we reach new levels of awareness the world we once believed we lived in changes before our eyes.
On August 18, 2015 the way podcast host, Jessica, viewed and interpreted life has completely changed. After a near-death experience as the result of a car accident and subsequent "Final Moment" she embarked on an ever-changing healing and growth journey.
To celebrate 9 years since that life-changing day, Jessica shares 9 things she has come to understand and embody throughout her journey.
May this episode inspire you to create your dreams, live with no regrets, and embrace this once in an existential-lifetime type of experience that we call Life.
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book a Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to lift brain fog and enhance mental clarity?
Whether you’re looking for answers in your business or personal life, sometimes the best way to find the clarity isn’t in the question itself, but in the activities you engage in to quiet your mind.
Jessica shares 6 tips for finding mental clarity in our busy world today, and offers a bonus EFT Tapping exercise.
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Creativity is not just skill, it’s a mindset. And when it comes to entrepreneurship - it’s necessary.
It’s the ability to think outside the box. But even deeper, it’s the kind of thinking that requires you to believe in yourself enough to take risks.
A mindset that Samantha Taylor has eloquently embraced!
You see, Samantha’s current priority is to create a Patreon channel for her artwork business, Samantha By Design. This will allow her to better serve her clients and reach new ones. Although podcast is not in her immediate plans, she jumped into my Just Launch! program anyway because she saw the benefit it would provide her on both a personal and professional level!
Just Launch! is a 10-week program designed for creative entrepreneurs who are ready to amplify their impact and reach a wider audience by launching their dream podcast.
Now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
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This episode is a Live Client Testimony / Interview that happened in the Empower from Within Facebook Community
JOIN US THERE:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
Are you willing to surrender the need to control the outcome?
After having many conversations with creative entrepreneurs and coaches, Jessica shares her story of surrendering and the subsequent shifts that took place in her life as a result.
SELF-EMPOWERMENT TAKEAWAYS:
- There is a divine intelligence behind everything there is
- Our internal filters are processing and qualifying all our experiences
- Relinquishing control opens our energy to infinite possibilities
- We don't need to know the How
- When there is a will there is always a way
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
--
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
This is a Live Client Testimony / Interview that happened in the Empower from Within Facebook Community
So, you’re thinking about starting a podcast?
Creating a podcast - choosing a name, generating content ideas, designing a cover and creating your setup - is such an exciting time filled with creativity and big dreams …
And so, you launch your show …
And it's at this point you realize, the easiest part is over. Read that again.
Jessica interviews Lisa Witherow, Owner / DNA + Epigenetics Coach at the DNA Advantage, as she shares the honest truth behind starting a podcast and how joining the Just Launch! has been a game-changer.
Lisa had started her podcast, The DNA Advantage, in 2019 and after a couple months it became too time consuming to maintain alongside her growing business and family life.
She didn’t have a strategy to keep up the momentum, nor the community, until going Just Launch!
Lisa shares her honest experience with launching her podcast, pausing it, and embarking on the Just Launch! program to plan a re-launch and build a strategy to keep the momentum going for years to come.
Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
—-
JOIN US IN THE FREE COMMUNITY:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
How to achieve abundance in all areas of life?
Rebecca Whitman is a Magnetic Abundance Mentor, Podcaster and Author. She was selected at the Life Coach of the Year in 2022 by International Association of Top Professionals (IAOTP) for her outstanding leadership, dedication and commitment to the industry.
Her philosophy divides life into 7 Pillars of Abundance and she is committed to helping burnt-out women achieve balance within all these areas to become balanced, beautiful, and abundant individuals.
SELF-EMPOWERMENT TAKEAWAYS:
- Abundance is simply a feeling of more than enough
- Spiritual enlightenment is in your own heart, right here, right now.
- All the answers we need are within
- True joy is the little things in this present moment
- In every moment, we have an opportunity to choose an outlook of scarcity or abundance
EPISODE TIMELINE:
01:03 Introduction
03:25 Conversation with Rebecca Whitman
35:25 Self-Empowerment Takeaways with Jessica
CONNECT WITH REBECCA WHITMAN:
Website: https://www.rebeccaelizabethwhitman.com/
Instagram: https://www.instagram.com/rebeccaewhitman/
YouTube: https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22Vw?sub_confirmation=1\
DOWNLOAD YOUR FREE GIFT >> Here
—-
Book a Podcast Strategy Session with Jessica
—
CHAT with Jessica personally: https://m.me/jessicalmwest
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to lean into your soul’s purpose to fuel your business and life forward?
This is a Live Interview from the Empower from Within Facebook Community
Jessica interviews Sylvie Lamothe, Yoga, Retreat + Workshop Facilitator at Rebel Soul.
Rooted in purpose, Sylvie has built her business, Rebel Soul, while keeping community at the forefront. She has created ripples in Northern Ontario and is now taking things abroad by hosting transformation yoga retreats and facilitating meditations on Insight Timer.
She shares her inspiration behind her business and how we can dance with fear while leaning into our soul's purpose to fuel our business + life forward.
CONNECT WITH SYLVIE LAMOTHE:
Website: https://rebelsoul.ca/
Insight Timer: https://insighttimer.com/rebelsoulca/guided-meditations
Instagram: https://www.instagram.com/rebelsoulca/
Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book a call with Jessica!
BOOK A CALL: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
—-
JOIN US IN THE FREE COMMUNITY:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
How to create a reality you’re excited about?
Annette LeBlanc is a mindset and business coach with over 11 years of corporate experience in marketing for service-based businesses. Specializing in empowering individuals seeking personal or professional advancement, she holds accreditation as a certified Mind Rebel™ Coach. She’s dedicated to guiding people towards their ambitious aspirations, using a combination of coaching and consulting though the transformative Mind Rebel™ Method and advanced subconscious techniques.
Annette is passionate about supporting individuals in manifesting a reality aligned with their true soul desires.
SELF-EMPOWERMENT TAKEAWAYS:
- It’s OK to want more
- If you want something different, you need to do something different
- We all have different personas that mustn’t be ignored, but understood
- Your brain is always seeking to prove itself right
- Give yourself permission to dream big
EPISODE TIMELINE:
01:03 Introduction
02:31 Conversation with Annette Leblanc
44:36 Self-Empowerment Takeaways with Jessica
CONNECT WITH ANNETTE LEBLANC:
Instagram: https://www.instagram.com/annette.c.leblanc/
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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CHAT with Jessica personally: https://m.me/jessicalmwest
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How can you bring an end to procrastination and build the confidence needed to go after your vision?
This is a Live Client Testimony / Interview that happened in the Empower from Within Facebook Community
Jessica interviews Devyn Harakh, Entrepreneur, Coach, and Co-Founder, who recently completed the Just Launch! program.
Just Launch! is Jessica’s signature 10-week coaching program that combines mindset, personal branding, and podcasting into one powerful container to help you build a solid foundation for a sustainable podcast and impact.
Devyn shares how the framework provided in Just Launch! helped him overcome procrastination, gain confidence in starting his podcast, and build positive momentum in all areas of his life.
Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book a call with Jessica!
BOOK A CALL: https://calendly.com/jessica-tresorhouse/meet
GET IN TOUCH VIA MESSENGER: https://m.me/jessicalmwest
—-
JOIN US IN THE FREE COMMUNITY:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
How to begin trusting the innate healing power of your body and return to earth medicine?
Amy Stein is an Herbalist, Energy Medicine Educator, Trauma-Informed Breath Work Facilitator, and Motivational Speaker. Amy's on a mission to empower women to take control of their health and well-being.
As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.
Her approach—rooted in evidence-based, holistic, and drug-free strategies—focuses on nutrition and lifestyle interventions,
KEY TOPICS COVERED:
- Healing the body naturally
- Building trust in your body
- Plant medicine and food quality
- Environmental toxins
- Tips to stop blaming your body
SELF-EMPOWERMENT TAKEAWAYS:
- We only see what we’ve been brought up to believe
- Your nervous system doesn’t know the difference between good stress and bad stress.
- You can literally shake off stress - shaking the body can help ease an overstimulated nervous system
- Being sick is a full-time job - you have time for prevention
- All healing begins with awareness
EPISODE TIMELINE:
01:03 Introduction
02:16 Conversation with Amy Stein
53:02 Self-Empowerment Takeaways with Jessica
CONNECT WITH AMY STEIN:
Website: https://www.mindbodyspiritbreath.com/
>>FREE Breath Work Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39
—
Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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CHAT with Jessica personally: https://m.me/jessicalmwest
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to use the Brand Kit feature in Canva to elevate your brand and marketing efforts?
Jessica speaks with Candice Madrid, Creative Consultant and Founder of CDM Creative, as she shares her branding expertise and guides us through creating and using the brand kit on Canva.
NOTE: There is a video component to this conversation. To view the tutorial, watch this episode on our YouTube!* https://youtu.be/lL0-ov1BQJM**
CONNECT WITH CANDICE MADRID:
Website: https://www.cdm-creative.com/
YouTube: https://www.youtube.com/@cdmcreative
This is a Live Interview that happened in the Empower from Within Facebook Community
JOIN US:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
How to balance hormonal health?
Dee Davidson, Fdn-P is a Board Certified Functional Health Practitioner and Hormone Health Expert.
Her story began with a silent struggle – unexplained infertility, stubborn hormonal imbalances, and chronic fatigue that seemed to cloud every aspect of her life. Despite countless visits to doctors, Dee was met with dismissive responses, platitudes, and gaslighting comments that left her feeling frustrated and alone.
But Dee refused to accept defeat. She knew deep down that there had to be a better way, a path to healing and wholeness that didn’t involve being told to simply “relax” or accept her condition as inevitable.
Driven by a fierce sense of purpose, Dee channeled her pain and frustration into action. Drawing upon her own experiences and research, she founded “Confidently Love Yourself” as a beacon of hope and empowerment for women like her – women who refuse to settle for anything less than vibrant health and vitality.
KEY TOPICS COVERED:
- Hormone Health
- Lab Test, Dutch Test, Hair Mineral Test
- Nutrition and food pairings
- Detoxification and alcohol consumption
- Becoming a conscious being
SELF-EMPOWERMENT TAKEAWAYS:
- You can’t supplement your way back to health
- Hormones are not the problem, they’re the messenger
- If something is going on with your health, test it don’t guess it
- Pay attention to your gut health - 70% of your immune system lives there
- Take the time to discover the emotional attachment of unhealthy habits
EPISODE TIMELINE:
01:03 Introduction
02:46 Conversation with Dee Davidson
51:05 Self-Empowerment Takeaways with Jessica
CONNECT WITH DEE DAVIDSON:
Website: https://confidentlyloveyourself.squarespace.com/
Instagram: https://www.instagram.com/confidently_love_yourself
LinkedIn: Dee Davidson
Facebook: https://www.facebook.com/coachdeewithcly?mibextid=LQQJ4d
—
Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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CHAT with Jessica personally: https://m.me/jessicalmwest
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
This is a Live Interview that happened in the Empower from Within Facebook Community
How can we manage and befriend stress in our every day lives, especially as an entrepreneur?
Jessica speaks with Brittany Leigh, Stress Management Coach and Founder of Azul Wellness Retreats,
Native to Florida, Brittany felt a calling to pursue her dreams of living in Costa Rica, so she quickly sold all her possessions and embarked on a journey of self-discovery! Now in Costa Rica, she host retreats under her business, Azul Wellness Retreats. Her mission is to empower others to tap into their inner strengths and beautify, by offering tools and insights for personal growth and wellness.
Today’s conversation covers:
- Why health should be our TOP priority;
- How stress can become our friend;
- Why taking time off could be the MOST productive things for your business;
- and more.
CONNECT WITH BRITTANY LEIGH:
Website: wellnessretreatscr.com
Website for Brittany’s Upcoming Program: blvital.com
Instagram: https://www.instagram.com/saludbritt_marbella
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
How to become your own best doctor and empower your life?
Dr. Lynn Carey holds a Doctorate in Chiropractic and a Bachelors in Nutrition, but her journey into health and wellbeing began back in high school when she had two spinal surgeries for scoliosis. Afterwards, she was constantly sick. Chiropractic was the first step in her healing journey and truly changed her life. She opened her own practice in 1998 in Delaware where she practiced for 18 years, during that time she also completed mission trips to Brazil and India where she discovered that there is only One-verse in this Universe and that is Love.
During her years in private practice, she also realized that to be healthy, one needs to examine every area of their life. She loves to empower individuals to create their desired life of health, wealth and perfect self-expression.
KEY TOPICS COVERED:
- What are symptoms and dis-ease
- 3 areas that chronic stress stem from
- 4 stressors that must be addressed to create our desired life
- How to become your own best doctor
- How to get happy
SELF-EMPOWERMENT TAKEAWAYS:
- The power that made the body heals the body
- Symptoms are the body’s way of rebalancing itself
- The emotional release of fear and resistance is at the root of healing
- Living your dream is what your soul came here to discover
- The Truth is always very simple
EPISODE TIMELINE:
01:03 Introduction
02:24 Conversation with Dr. Lynn Carey
45:57 Self-Empowerment Takeaways with Jessica
CONNECT WITH DR. LYNN CAREY:
Website: https://www.creatingmydesiredlife.com
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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CHAT with Jessica personally: https://m.me/jessicalmwest
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
This is a Live Interview that happened in the Empower from Within Facebook Community
Jessica speaks with Melanie Bucar and Melissa Maltais, sisters and co-founders of She’s Connected.
She’s Connected offers a support network for women seeking business growth opportunities, skills development, and increased visibility.
The business will house a platform that links diverse Canadian women with opportunities to expand their audience, including speaking engagements, workshops, podcasts, wellness benefits, collaborations, and more.
Today’s conversation covers:
- Melanie and Melissa’s business journey so far and the pivot they had to make
- Challenges women face with visibility
- The power of creating community
- Knowing how to distinguish business and non-business connections
- Creating ripples for your impact
CONNECT WITH SHE’S CONNECTED:
Website: https://shesconnected.ca/
Facebook: https://www.facebook.com/shesconnectedWECOUNT/
Melanie Bucar on LinkedIn: https://www.linkedin.com/in/melanie-bucar-09353878/
Melissa Maltais on LinkedIn: https://www.linkedin.com/in/melissa-marie-maltais/
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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*Music credited to: Ikson
How to empower your healing and attract the results you want?
JJ Flizanes is an Empowerment Strategist, podcast host of multiple shows, and the creator of the Empowering Minds Network.
She works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps them identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.
JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
KEY TOPICS COVERED:
- How to find and heal core wounds
- Healing Core Wounds vs. Inner Child Healing
- Beliefs and manifestation
- Attracting romantic relationships
SELF-EMPOWERMENT TAKEAWAYS:
- The stories we tell ourselves are often false
- Identify core wounds by recognize how you’re harming yourself
- Your emotions are the signal that attracts, not your words
- Life mirrors what we need to learn
- Surrender to the universe and take the path of least resistance
EPISODE TIMELINE:
01:03 Introduction
02:14 Conversation with JJ Flizanes
54:32 Self-Empowerment Takeaways with Jessica
CONNECT WITH JJ FLIZANES:
Website: https://jjflizanes.com/
Instagram: https://www.instagram.com/jjflizanes/
YouTube: https://www.youtube.com/channel/UCu6dllSIfbEVtBKbpDBavKw
—
Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to find motivation and inspiration to podcast amongst all the other things going on!?
This is a Live Interview that happened in the Empower from Within Facebook Community.
Jessica speaks with Jeni Rost, Creator of The Cheetah Print Chats Podcast and Fitness Mentor.
Jeni is such an inspiration, balancing a corporate career with many travel days, a Fitness Coaching Business, and a Podcast that is fuelled by a big why.
We talk about finding motivation and inspiration to do the things, balancing a busy schedule to make it all happen, generating authentic content ideas for podcast episodes, universal nudges, the power of community, and so much more..!
CONNECT WITH JENI ROST:
Podcast: https://www.buzzsprout.com/2147711/share
Instagram: https://www.instagram.com/jeni302?igsh=aTVmNmVtaWRyb2dz
Jeni's Fitness Group: https://www.facebook.com/share/zZSgzwzKUBfTuqU9/?mibextid=A7sQZp
--
Join the Empower from Within Facebook Community:
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*Music credited to: Ikson
Do dreams have an expiration date?
In this episode, Jessica shares parts of her journey in which physical limitations prevented her from achieving her goal.
The challenges, however, presented her with a greater opportunity for acceptance and self-discovery.
This episode was inspired by a question asked within the Empower from Within Soul-Led Community.
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Join the Community:
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
VISIT the Website: https://www.tresorhouse.ca/
Email: “mailto:hello@tresorhouse.ca”
*Music credited to: Ikson
Live Interview that happened in the Empower from Within Facebook Community.
Jessica speaks with Shana Meyerson, Yoga Instructor and Founder of YOGAthletica.
Years ago, Shana left her secure job and withdrew from university to pursue her calling of teaching Yoga. Today, she facilitates Yoga Teacher Training around the world and specialized in mastering the art of handstand. Shana has the superpower of granting others superpowers.
CONNECT WITH SHANA MEYERSON:
Website: https://yogathletica.com/
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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*Music credited to: Ikson
How can Feng Shui help you nurture your well-being and attract the results you want?
Jennifer Latham, is the founder of Mindful Living Interiors and co-founder of the The Empowered Evolution. She believes in creating spaces that not only look beautiful but also nurture the well-being of the people who live and work in them. As a Feng Shui consultant and interior designer specializing in biophilic design, her work is rooted in the belief that our surroundings deeply impact our lives. She has witnessed firsthand how a thoughtfully designed space can transform not just the physical environment, but also our mental and emotional states.
Ultimately, Jennifer is driven by a deep desire to create spaces that inspire, uplift, and empower. She believes that everyone deserves to live in a space that reflects their true essence and supports their journey towards self-fulfillment. Through her work, Jennifer’s hope is to contribute to a world where women feel empowered to live life on their own terms, surrounded by environments that nourish their body, mind, and spirit.
SELF-EMPOWERMENT TAKEAWAYS:
- Decluttering is a great way to help your reduce stress
- Tune into the energy of each room and area of your home
- Health + Wellbeing is found in the centre of your home
- Having water in the North end of your home can increase the flow of money
- Whatever you want to attract in your life, use your home to assist you to tuning to the end-energy.
EPISODE TIMELINE:
01:00 Introduction
02:34 Conversation with Jennifer Latham
38:34 Self-Empowerment Takeaways with Jessica
CONNECT WITH JENNIFER LATHAM
Instagram: https://www.instagram.com/mindfullivinginteriors
Facebook: https://www.facebook.com/mindfullivinginteriors
Website: www.mindfullivinginteriors.com
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to incorporate self-care in your busy schedule?
Emma Benyon is a self-care and motherhood coach and educator, supporting busy moms who are juggling all the things by providing them with the tools to be less overwhelmed and have more balance, energy and clarity.
Emma is an NLP Master Practitioner, licensed Practical Magic Coach, mBIT Certified Coach, podcaster, and full time post 16 educator. Her passion is to support busy moms to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves.
KEY TOPICS COVERED:
- True Self-Care
- Building simple care habits
- Self-Care for a busy parent
- Self-Care practices for spring and summer
SELF-EMPOWERMENT TAKEAWAYS:
- Keep self-care practices super simple
- Prioritizing your self-care is one of the best things you can do for others
- Self-care is more than going to the spa or getting your haircut
- Pay attention to how you approach your self-care
- Intentionally switch up your self-care routine with the change of seasons
EPISODE TIMELINE:
00:58 Introduction
02:27 Conversation with Emma Benyon
39:32 Self-Empowerment Takeaways with Jessica
CONNECT WITH EMMA BENYON:
Instagram: https://www.instagram.com/emmabenyon.coach
Facebook: https://www.facebook.com/EmmaBenyon.Coach
Website: https://emmabenyoncoaching.co.uk/
Podcast: Self Care and Motherhood Edit
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Join the Empower from Within Facebook Community:
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Joel Arndt, Entrepreneur, Mortgage Agent, and Podcast Host + Creator of Wingspan Entrepreneurs.
In his own business and podcast, Joel has spent the past few years networking with entrepreneurs around Northern Ontario, getting to know their successes and challenges.
Joel shares his journey with us and the most common challenges and setbacks entrepreneurs experience and how to navigate them, highlighting the importance of community.
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JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
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CONNECT WITH JOEL ARNDT:
Join Wingspan Entrepreneurs Community: Facebook: https://www.facebook.com/share/2fJmSHJ18fZGcTFc/
Subscribe to the Wingspan Entrepreneurs Podcast: https://podcasters.spotify.com/pod/show/wingspanentrepreneurs
Instagram: https://www.instagram.com/fundedbyjoel/
*Music credit: Ikson
Are your goals or manifestations not working?
Are you tired of setting goals and not achieving them?
Are you feeling discouraged in the pursuit of your goal?
In this episode, Jessica shares 5 reasons why your goals aren't working and how you can fix it so that you can achieve your goal, manifest your desires, and have a foundation to assist your in future goal setting.
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Join the Empower from Within Facebook Community. as an extension of this podcast:
www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
VISIT the Website: https://www.tresorhouse.ca/
Email: “mailto:hello@tresorhouse.ca”
*Music credited to: Ikson
What are your 6 emotional needs and how can you ensure they're met on a daily basis?
In this episode, Jessica breaks down our 6 emotional needs, shares ways to fill each emotional bucket and tips on how to work with our subconscious mind to achieve:
- a state of true self-care,
- a sense of fullness in our life,
- become more resilient.
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Join the Empower from Within Facebook Community. as an extension of this podcast:
www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Email: “mailto:hello@tresorhouse.ca”
*Music credited to: Ikson
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Vanessa Lamarche, Founder + Owner of Boreal Blues, an artisanal dye studio and online shop based in Timmins, Ontario.
Vanessa discovered a natural dye called Indigo during the Covid-19 lockdown in 2020 and instantly fell in love. She began creating beautiful linens, towels, shawls and wraps with the organic dye. It didn’t take long before she turned her passion into a business and started Boreal Blues.
Vanessa shares how her business came to be, what allowed her to take the leap into her business, the learning she continues to acquire on the journey, and shares advice and inspiration for the aspiring entrepreneur.
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JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
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CONNECT WITH VANESSA LAMARCHE
Facebook: https://www.facebook.com/borealbluesart?mibextid=
Instagram: https://www.instagram.com/boreal.blues?igsh=MWZ0MmE2MGQ0c2RnMQ%3D%3D&utm_source=qr
Website: https://www.borealblues.ca/
*Music credit: Ikson
What does it mean to truly embody transformation?
Anat is a masterful coach and facilitator who has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.
With over 19 years of experience and 10,000+ hours of focused training she now works with other coaches, healers and facilitators to integrate her TCS Method™ into their practices so that they can have a proven process for creating deep, real and lasting change for their clients.
Her TCS Method™ blends traditional healing arts and modern psychology, with somatic and inner child reparenting practices to solve the root cause of your major life challenges and condition you for the life you truly want to lead.
Her approach to healing and personal growth isn’t just informative, it’s profoundly experiential and leads to true transformation.
Key Topics Covered:
- The 5 Stages of Healing
- Learning to embody our healing
- 5 Personality Patterns
- Enjoying the journey
SELF-EMPOWERMENT TAKEAWAYS:
- There is nothing to fix, only things to learn
- Your nervous system is always working for you, but not necessarily with you.
- You can move through any wave of emotion in 90 seconds
- The foundation to healing is self-awareness
- The purpose of life is to self-actualize
EPISODE TIMELINE:
00:58 Introduction
02:41 Conversation with Anat Peri
50:13 Self-Empowerment Takeaways with Jessica
CONNECT WITH ANAT:
Instagram: https://www.instagram.com/anat.peri/
Facebook: https://www.facebook.com/anat.peri.58/
Website: https://trainingcampforthesoul.com/
Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer to share their practices, tips and tools that have allowed them to create the life of their desires. Ready to Empower your Life?]
Jade Tirado is a dedicated single mom and Health & Wellness Coach. She’s navigated through the challenges of an autoimmune disorder, battled body dysmorphia, and wrestled with anxiety and depression. Through her own profound experiences, she's unearthed a profound truth: that the power to heal lies within each of us, waiting to be discovered.
After working as a Veterinary Technician for several years, she began to hit burn out. She couldn’t keep up with the long hours, time away from her daughter, the demands of being single parent, and living pay-check to pay-check. At the beginning of 2024, she decided to put her mental health first, leave her 9-5 and start her entrepreneurship journey and created the Soulful Synergy Health and Wellness Coaching.
In this episode, Jade shares her wellness journey and experiences with hormone health, connecting with her intuition and intuitively eating, and organic foods.
SELF-EMPOWERMENT TAKEAWAYS:
- Health is multifaceted - it involves our physical, emotional, mental, spiritual selves.
- Find what works for you. Be open to trying new things and health practices, and if they don’t bring you peace, don’t be afraid to move onto something else.
- You have all the answers within yourself.
- Intuitive Eating allows you to tune into your body’s natural cues.
- Everything is energy, pay attention to the energy you bring into all aspect of your life.
EPISODE TIMELINE:
00:58 Introduction
02:29 Conversation with Jade Tirado
45:35 Self-Empowerment Takeaways with Jessica
CONNECT WITH JADE:
Facebook: https://www.facebook.com/jadetirado222/
Join Jade’s Group: https://www.facebook.com/groups/soulfulsynergyhealthandwellnesscoaching
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
--
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer to share their practices, tips and tools that have allowed them to create the life of their desires. Ready to Empower your Life?]
Irina Portnova is a Certified Manifestation Coach and founder of Life Palette. Since immigrating to NYC from Ukraine in 1994, Irina Portnova has been focused on searching for deeper meaning and purpose. With a ‘no quit’ attitude instilled by her family roots and core values, she embarked on a multi-year journey of self-discovery and gained a renewed sense of clarity, focus, and confidence.
Irina has studied from some of the top leader in personal development included the Brave Thinking Institute, and the Premiere Training Centre for Transformational Coaching by Mary Morrissey.
She helps clients live their best lives by filling the gap between where they are now and where they want to be. She is an expert in helping identify clients’ desires, set their goals and objectives, and hold them accountable for successful results.
In this episode, Irina share her story with us and how she starting her coaching business, hosting virtual summits.
Her upcoming summit, Supercharge Your Manifesting Powers, starts on May 8th! I’m thrilled to be one of the 28 experts and influencers in manifestation to be participating. It is going to be 14 days packed with hidden gems of manifestation to help your tap into your desired reality.
Reserve your free spot here: https://lifepalette.krtra.com/t/jXZPB5cMlWrK
SELF-EMPOWERMENT TAKEAWAYS:
- There are invisible forces that are always helping us on our spiritual paths
- We are always manifesting what we focus on
- Opinions are not the actual reality of how things are, only one's interpretation of how things are
- You hold the power to accept or reject any idea
- Be very specific with your vision, everything starts in the imagination
EPISODE TIMELINE:
00:58 Introduction
02:52 Conversation with Irina Portnova
45:56 Self-Empowerment Takeaways with Jessica
CONNECT WITH IRINA:
Website: https://www.lifepalette.net/home
LinkedIn: https://www.linkedin.com/in/irina-portnova-feldman/
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
--
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Trigger warning this conversation covers mention of the death of loved ones and sexual assault, rape.
How to strengthen your intuition and psychic abilities?
Brittany Schmidt is an intuitive empath and spiritual mentor, helping wonderful souls manifest their dream homes by day, and guiding her Spiritual community toward their hopes and desires by night. She is a successful business owner, wife and mother, with a passion for all things music, dance, yoga and Spiritual. Her passion project "Sprinkle That Sparkle" has become a beloved side business that encourages her soul family to lean into their intuition, self awareness and guide others toward their dreams.
Brittany is also a psychic medium, oracle, motivational speaker, manifestation coach and 2 times published author and Reiki Master who loves to help others navigate their Spiritual path and Healing.
In this conversation, Brittany shares how she became aware of and developed her psychic abilities and offers tips on how to lean into our intuition.
Self-Empowerment Takeaways:
- You have every answer that you can possibly need or want within you.
- Everyone can tap into their intuition and it becomes stronger as we regulate our nervous system.
- Listen to the little nudges that feel like safety within you - that’s your intuition.
- Your body doesn’t do anything unless it serves it in some way.
- Take action on the things you’ve been putting off.
EPISODE TIMELINE:
00:58 Introduction
02:51 Conversation with Brittany Schmidt
54:23 Self-Empowerment Takeaways with Jessica
CONNECT WITH BRITTANY:
Website: https://www.sprinklethatsparkle.ca/
Instagram: https://www.instagram.com/sprinkle.that.sparkle/
Brittany’s Journal: Sprinkle: Affirmation & Reflection Journal
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Join the Empower from Within Facebook Community:
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
In this episode, Jessica shares tips on how to navigate, manage and overcome Fear when you're at the edge of your comfort zone in entrepreneurship and life.
*HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now!
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Join the Empower from Within Facebook Community. as an extension of this podcast:
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LISTEN TO: Managing Stress & Anxiety Naturally w/Suzy Hardy
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Email: “mailto:hello@tresorhouse.ca”
*Music credited to: Ikson
Welcome to the Empower from Within Podcast, presented to you by Trésor House.
I’m your Host and Empowerment Coach, Jessica West. After a NDE, I came to the realization that everything begins within, and this launched me on a path of self-discovery in which I learnt so much about the mind and the power it holds in shaping our life.
This path ultimately lead me to becoming a Certified Mindset Coach, Energy Healer, Best Selling Author, and Speaker.
Now, I’m on a mission to help you empower yourself to create the life and impact you want and know, deep down, you’re here to make.
Every Wednesday, I bring your powerful message or an incredible soul-led entrepreneur, coach, or healer, to share their inspiring story, and life-changing tools.
At the end of each episode, I highlight the key self-empowerment takeaways to help you embody the message and empower your life. I’m so excited to have you on this journey of continuous discovery with me, and together, let’s go within.
Subscribe Now on all major podcast platforms and on YouTube.
*Music credited to: Ikson
This is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Kelsey Carter, Founder of Magic by Human Design, Brand Strategist and Business Coach.
Kelsey shares how everything you need to create massive success in your brand and business can be found in your human design chart.
*DOWNLOAD YOUR FREE HUMAN DESIGN CHART HERE! https://magicbyhumandesign.com/human-design-chart
This conversation is packed with valuable information about:
- Navigating your Human Design chart,
- Acknowledging and overcoming your visibility fears, especially around promoting your biz on social media,
- Identifying aspects of your branding strategy within your chart,
- and MORE!
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH KELSEY CARTER
Facebook Group: https://www.facebook.com/groups/magicbyhumandesign/
Kelsey's Website: https://www.magicbyhumandesign.com/
*Music credit: Ikson
In this episode, Jessica discusses the importance of the words we speak, see and feel, and the power of I AM statements.
She shares 3 steps to creating powerful I AM affirmations and fast-tracking your desired results:
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Keep it positive
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Tune into the feeling
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Build the ladder of belief
*HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now!
Join the Empower from Within Facebook Community. as an extension of this podcast:
www.facebook.com/groups/empowerfromwithincommunity/
--
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
This is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lord Milan L'Oiseau, Superhero Coach, Author, Podcaster, and Entrepreneur.
What does it mean to be your own Superhero?
Lord Milan tell us and share different perspective shifts that can help us create our desired reality despite current circumstances.
After breaking his neck and being told her would never have any feeling or movement below his collarbone, Lord Milan found himself in a dark place. Though it was in this place, that he decided to deny his current reality and create his own world and become the Superhero of his story.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LORD MILAN
Instagram: https://www.instagram.com/iamlordmilan/
Website: https://day1mindset.com/
*Music credit: Ikson
Kari Assoignon, is a certified, trauma-informed, Dating & Pleasure Coach and the visionary behind “Heartbreak to Wholeness" a 12-week coaching container designed to help women navigate the Dating World with Self-Love as their Guide using a blend of embodiment practices and breath-work.
Once crowned the queen of self-abandonment, Kari now aspires to be the supportive big sister she yearned for during her own healing journey for her clients, offering them guidance in the realms of building authentic relationships with themselves and others.
SELF-EMPOWERMENT TAKEAWAYS:
- Pay attention to your energy and the energy of those around you
- Try - worst case scenario is it doesn’t work out.
- When you feel a sense of belonging within yourself you don’t need it from others
- Get creative with communication styles in relationships
- Healing isn’t just about getting to the calm, it’s being able to sit with yourself through every stage of emotion
EPISODE TIMELINE:
00:50 Introduction
03:00 Conversation with Kari Assoignon
34:00 Self-Empowerment Takeaways with Jessica
CONNECT WITH KARI:
Website: https://www.exs-ohs.ca/?r_done=1
Instagram: https://www.instagram.com/kariassoignon/
Get your FREE audio “Open your Heart for Lasting Love”: https://www.exs-ohs.ca/openyourheart
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here
SUBSCRIBE to our YOUTUBE CHANNEL, here
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lisa Witherow, DNA & Epigenetics Coach
Lisa shares how our DNA and Epigenetics contribute to our ability to make decisions and take risks, and how we can support our optimal health and nutrition.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LISA WITHEROW
Facebook Group: facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
Podcast: The DNA Advantage
*Music credit: Ikson
Watch this episode on YouTube to see the book and exercises discussed
Lauryn Carney is a young author, mental health counsellor, artist, and creative mentor specializing in Drama Therapy. With a profound personal journey through anxiety, depression, and stress, Lauryn has emerged as a passionate advocate for the power of creative healing methods and self-discovery.
She’s on a mission to help individuals break free from limiting beliefs and discover their true potential.
Lauryn recognizes that each person's journey is uniquely their own. In her role as a mental health counsellor, she offers a safe and transformative space for individuals to explore their emotions, embrace their creativity, and embark on a journey of self-discovery. Her professional guidance and personal journey make her a beacon of hope and empowerment in the field of mental health and artistic healing.
TOPICS COVERED:
- Lauryn’s Journey
- Caress the Stress, the book
- Art Therapy Practices
- Drama Therapy & Practices
- Growth Journalling
SELF-EMPOWERMENT TAKEAWAYS:
- Stress is not inherently bad
- Allow yourself to be curious about your feelings and emotions
- Learn to trust your intuition, you have all the answers within
- The brain doesn’t know the difference between real and imagined
- There is something to learn within every experience
EPISODE TIMELINE:
00:50 Introduction
03:20 Conversation with Lauryn Carney
42:35 Self-Empowerment Takeaways with Jessica
CONNECT WITH LAURYN:
Facebook: https://www.facebook.com/inthemoonlightcreations
Get Your Copy of Lauryn’s book, Caress the Stress, and Growth Journal: Here
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Sherry Shaban is a Montreal-based podcaster, YouTuber and fitness and life coach. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be.
Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out.
Through private coaching, her signature online coaching programs "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals. She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.
“Overcoming the obstacle first starts with changing our belief systems. If we think we can’t, then we will always be right.” - Sherry Shaban
Topics covered:
- How Sherry overcame debilitating back pain after a car-accident and transformed your health, fitness, and body.
- Why everyone is an athlete
- How being in “Protection Mode” causes weight gain, among other challenges
- The negative impact of our thoughts on our body
- The impact of food on our bodies
- Intuitive Eating, distinguishing Emotional Hunger vs Body Hunger
Self-Empowerment Takeaways:
- Behind every success story is a lot of pain
- Change happens when the pain of remaining the same becomes greater than the pain of changing
- Fitness starts in the mind
- Our identity is what we believe to be true about ourselves
- Question your belief systems
CONNECT WITH SHERRY:
Download Sherry’s Free Workbook, Make Peace with Food: https://www.makepeacewithfood.com
Instagram: https://www.instagram.com/sherryshabanfitness/
Facebook: https://www.facebook.com/SherryShabanFitness
LinkedIn: https://www.linkedin.com/in/sherryshaban/
Website: https://www.sherryshaban.com/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Jessica Friesen, Fertility Mindset Coach, Sound Healer, Author, and Podcast Host of The Fertility Mind.
Jessica F. shares how leaning on a burning desire, dispelling fear, and launching a podcast can help every coach make their impact
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH Jessica F.
Website: https://www.thefertilitymind.com/
Facebook: https://www.facebook.com/profile.php?id=100088920983109
Instagram: https://www.instagram.com/thefertilitymind/
Podcast: https://thefertilitymindpodcast.buzzsprout.com/
Get your copy of the book: Manifesting with Purpose
*Music credit: Ikson
How to manage stress and anxiety naturally?
Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection.
After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life.
She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
SELF-EMPOWERMENT TAKEAWAYS:
- There a 6 zones of stress: physical, social, environmental, existential, emotional, mental
- Our brain, heart, and gut are all connected and communicate with each other
- Stress and inflammation are innately bad, it’s our bodies natural response.
- 95% of our thoughts are the same as yesterday
- It’s not about the destination or the journey, it’s about the company we keep.
EPISODE TIMELINE:
00:50 Introduction
03:06 Conversation with Suzy Hardy
45:17 Self-Empowerment Takeaways with Jessica
CONNECT WITH SUZY:
Website: https://suzyhardy.com
Get access to Suzy’s #1 Anxiety Busting tool: https://suzy-hardy.ck.page/1be5333174
Check out Suzy’s company: CBD Fountain, https://www.cbdfountain.com/
JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lauren Lawrence, Mindset + Transformation Coach, Entrepreneur, Author, Speaker, wife and mom of 3.
Lauren shares how the power of gratitude and the art of allowing guides her entrepreneurship journey.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LAUREN
Lauren’s Facebook Community: Ignite Outcomes
Instagram, Facebook
Get your copy of the book: Manifesting with Purpose
*Music credit: Ikson
This is a deep and soulful conversation about the messy and shameful parts of life, encouraging us to bring balance to our Feminine and Masculine Energies and practice true Self-Love on our way to Self-Mastery.
Disclaimer: We talk about deep inner work involving Parts - do not attempt to do this on your own. Seek out the support of an Energy Healer, Certified Coach, or Therapist.
Amanda Kate is a Self-Mastery Facilitator who flips the current paradigms of what it truly means to be a Master of Self.
Having swum deeply in dark trenches for much of her life, Amanda survived chronic narcissistic abuse, Chronic Fatigue brought on by the consistent emotional, mental and psychological abuse, and toxic relationship cycles.
She walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being, and helping others to flip existing paradigms of Self-Mastery to live as their full Divine, Sovereign Selves.
Amanda is the Author of Divine, Messy, Human - A spiritual Guide to Prioritizing Internal Truth over External Influence.
SELF-EMPOWERMENT TAKEAWAYS:
- Drop the labels
- Everything we do has a balance counterpart
- Befriend the Ego
- Everything in our life is subject to the Law of Cause & Effect
- Invite conversation with your Future Self
EPISODE TIMELINE:
00:50 Introduction
03:23 Conversation with Amanda Kate
46:51 Self-Empowerment Takeaways with Jessica
CONNECT WITH AMANDA:
Website: https://www.amandakate.com.au/
Instagram: https://www.instagram.com/amandakateselfmastery
LinkedIn: https://www.linkedin.com/in/amandakateselfmastery/
YouTube: https://www.youtube.com/@amandakateselfmastery
JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Bodhi Vincent is a Los Angeles-based Mindset and Relationship Coach, specializing in guiding people to rediscover their authentic selves. He empowers individuals to identify and dismantle patterns of people-pleasing and negative self-talk, facilitating a profound understanding of their inner world and subconscious mind. By harnessing intuition, Bodhi enables his clients to unlock their truest expression. He adeptly supports his clients in rebuilding trust and safety within themselves, equipping them with strategies to overcome limiting thoughts and behaviors, fostering deeper connections in all areas of their lives.
SELF-EMPOWERMENT TAKEAWAYS:
- Relationships are a mirror
- We’re all just figuring it out
- What you focus on grows
- Your inner guidance system is always working
- Your intuition is that quiet and still voice
EPISODE TIMELINE:
00:50 Introduction
02:54 Conversation with Bodhi Vincent
44:48 Self-Empowerment Takeaways with Jessica
CONNECT WITH BODHI
TikTok: https://www.tiktok.com/@bodhi.vincent
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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Stephanie McFarland is the creator of Clear Canvas Coaching and Holistic Healing. She is a self-educated and experientially certified personal growth and development coach, specializing in self-love and emotional regulation. She’s also a Level 2 Reiki Practitioner.
Her mission is to raise the collective consciousness by sharing what she’s learned and to guide and empower others to their own self-awareness to become the best versions of themselves.
SELF-EMPOWERMENT TAKEAWAYS:
- Everything begins within
- Cultivate Emotional Intelligence
- Nurture your physical, intellectual and spiritual needs
- Set healthy boundaries
- Your challenges are opportunities for impact
EPISODE TIMELINE:
00:50 Introduction
02:37 Conversation with Stephanie McFarland
30:30 Self-Empowerment Takeaways with Jessica
CONNECT WITH STEPHANIE:
Website: https://clearcanvascoaching.ca
Facebook: Clear Canvas Coaching and Holistic Healing
___
JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
In honour of Valentine’s Day, we are running Bonus Episode 12, 5 Steps to a Happy Relationship with Lauren Lowrance.
Lauren is a Mindset & Transformation Coach and Author. She married her high school sweetheart and together they have 3 amazing children that they love with all their heart.
The 5 key steps discussed today are:
- Start Within
- Forgive
- Communicate
- Gratitude
- Make Time
Connect with Lauren on Facebook and Instagram
Join Lauren's Private Facebook Community: Ignite Outcomes
Order a copy of the International Bestselling book, Manifesting with Purpose
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Irena Matsuhashi is a Certified Relationship Coach who believes that women have been brainwashed on how to be happy in their marriages. She helps women end the cycle of toxicity and create the marriage of their dreams, just like she did.
Not only did Irena take her own marriage from toxic to fun and exciting, she also figured out the ideal relationship roadmap for her marriage by understanding what men need, while also putting her wants and desires first, and finally honouring her self-worth.
She is here to empower and inspire women globally by sharing her knowledge on intimacy skills and providing a judgement-free 1:1 coaching container filled with empathy, love and support. Her goal is to help every woman around the world become their best, most magnetic, fun, and happiest selves.
SELF-EMPOWERMENT TAKEAWAYS:
- Women are the Ultimate Manifestors in a relationship
- Speak what you want into existence
- Relationships are a mirror
- Men and women have different needs in love
- Express gratitude
EPISODE TIMELINE:
00:50 Introduction
02:20 Conversation with Irena Matsuhashi
55:00 Self-Empowerment Takeaways with Jessica
CONNECT WITH IRENA:
Tiktok: https://www.tiktok.com/@relationship.coach.irena?_t=8jTUeQZunsM&_r=1
Instagram: https://www.instagram.com/relationship.coach.irena?igsh=eXE1YjRlbms2dDYx
Facebook: https://www.facebook.com/irena.kishkinov?mibextid=ZbWKwL
X: https://x.com/CoachIrena?t=WhF8CExww_DMRmGTkc59Tg&s=09
EMAIL IRENA: relationshipcoachirena@gmail.com
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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
This episode includes clips from some of the most listened episodes of 2023 on sharing our vulnerable stories.
FEATURED GUESTS:
EMILY FRASER
Website: emilyfraser.ca and learn more about her signature program, Thriving Spoonie Pathway
Instagram @thespooniementor
Listen to The Spoonie Podcast
VICTORIA REIGN
Instagram: https://www.instagram.com/iamvictoriareign/
Website: https://www.betransformeduniversity.com/
PAT WETZEL
Instagram: https://www.instagram.com/bumpintheroad.us/
Website: https://bumpintheroad.us/
GET A COPY of Bump in the Road on Amazon.ca
MARSHA VANWYNSBERGHE
Instagram: https://www.instagram.com/marshavanw/
Website: https://www.marshavanw.com/
Listen to Marsha’s Podcast: Own Your Choice Own Your Life
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Victoria Rader, Ph.D. Possibility Coach®, transformational speaker and founder of YU2SHINE, empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY.
She is an eight times internationally bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.
In this episode, Victoria discusses making the shift from our Scared to Sacred Self, and 5 Universal Laws: Law of Gratitude, Law of Compound Effect, Law of Awareness, Law of Forgiveness, and Law of Grace.
SELF-EMPOWERMENT TAKEAWAYS:
- You are an Instrument of Empowerment. You are plugged into the infinite source of power.
- Our subconscious mind is controlling our life.
- Every day we must intentionally make the Shift of Commitment from Scared to Sacred.
- What you appreciate, appreciates.
- When you receive guidance or an intuitive nudge, don’t question it.
EPISODE TIMELINE:
00:50 Introduction
02:04 Conversation with Victoria Rader
43:27 Self-Empowerment Takeaways with Jessica
CONNECT WITH VICTORIA:
Get your free “From Scared me to Sacred mE” meditation: https://yu2shine.com/from-scared-to-sacred/
Website: https://yu2shine.com/
Instagram: https://www.instagram.com/vica_rader/
Facebook: https://www.facebook.com/Yu2shine/
YouTube: https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
JOIN my Private FB Community: https://www.facebook.com/groups/empowerfromwithinwithjess
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Becky Tilley is a passionate advocate for embracing uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.
Becky is the author of the book series Thrive Rare: Embracing the Uniqueness Within that is available on Amazon.
SELF-EMPOWERMENT TAKEAWAYS:
- Allow yourself to get the support you need to truly process your emotions and release them
- Your body is for self-preservation
- Celebrate yourself regularly
- Build a solid relationship with yourself
- Focus on your own journey
EPISODE TIMELINE:
00:50 Introduction
01:32 Conversation with Becky Tilley
45:32 Self-Empowerment Takeaways with Jessica
CONNECT with Becky on IG: https://www.instagram.com/thrivingrare/?igshid=MzNlNGNkZWQ4Mg%3D%3D
CONNECT with Becky on YouTube: https://www.youtube.com/channel/UC_hQrmaQLYmF2PRnak2UfaA
CHECK OUT Becky’s Book: https://www.amazon.ca/Thrive-Rare-Embracing-Uniqueness-Within/dp/B0C91V8K5X
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
JOIN my Private FB Community: https://www.facebook.com/groups/empowerfromwithinwithjess
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
In this episode, Jessica discusses the importance of gaining awareness of our values, knowing our hierarchy of values, being conscious of the potential downsides of our values, and the positive/negative implications our values have in our life, decision making, and goal setting.
Jessica also provides powerful reflection questions to help you become aware of your values.
REFLECTION QUESTIONS TO UNCOVER YOUR VALUES:
- Recall one of your best days: What were you doing; what was happening around you; who was with you; what was so great about this day?
- How would you want to live your life and why?
- If tomorrow was your last day, how would you want to spend it?
- Who inspires you and why?
- What is one thing you’ve always wanted to do / have and why?
- Think of a situation that upset you: what upset you; what boundary was crossed?
Hierarchy of values:
- Which value is most important to you?
- Which value would you uphold even if the rest of the world was against you?
Potential Downsides:
- What are the potential downsides of this value?
*HELP US GROW THE SHOW! Please let us know what you enjoy most of this episode by leaving a rating + review on the platform you’re listening to know right now!
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
WEBSITE: https://www.tresorhouse.ca/
*Music credited to: Ikson
HAPPY NEW YEAR!!!
In this solo episode, Jessica expresses gratitude for 1-year of the Empower from Within Podcast!! (January 4, 2024)
She also shares her 4 must ask questions when setting goals to help you achieve your goals and make 2024 your Best Year Yet:
- Why?
- When?
- What?
- Who?
REGISTER for the Self-Image Clinic happening on January 6th, 2024: HERE
JOIN the Empower from Within Facebook Group:
https://www.facebook.com/groups/empowerfromwithinwithjess
__
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
Jeni Raitsin is a Tel-Aviv-based, former architect turned entrepreneur, speaker & coach. She helps entrepreneurs and leaders work smarter, not harder, so they can stress less, accomplish more & feel better through Mindful Productivity.
Jeni's on a mission to redefine productivity outside of the hustle culture and help people find better, less stressful ways to reach their professional goals without sacrificing their personal lives and desires.
SELF-EMPOWERMENT TAKEAWAYS:
- Become aware of what drains / fuels you
- Set boundaries
- Prioritize your mental wellbeing
EPISODE TIMELINE:
00:50 Introduction
01:42 Conversation with Jeni Raisin
42:54 Self-Empowerment Takeaways with Jessica
CONNECT WITH JENI:
Website: https://leisurehacker.com/
Instagram: https://www.instagram.com/leisurehacker/
LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
This is PART TWO of the incredible and enlightening conversation with Nicole Harvick, Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.
An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved. She was 18 months old.
She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT.
PART TWO continues the conversation about raising our vibration, with a focus on receiving help from our spirit guides. This episode also demystifies common fears around the ascension from 3D consciousness to 5D consciousness that many of us may be experiencing lately.
SELF-EMPOWERMENT TAKEAWAYS:
- We are limitless beings.
- Synchronicities are divine nudges.
- “If there is something to fear, I’ve made something to fear”
- 5D Consciousness: It’s not a place we’re going physically, it’s a place we’re going within.
- Start forgiving + loving yourself
EPISODE TIMELINE:
00:50 Introduction
03:17 Conversation with Nicole Harvick
33:26 Self-Empowerment Takeaways with Jessica
CONNECT WITH NICOLE:
Website: https://www.nicoleharvick.com
Instagram: https://www.instagram.com/nicolesharvick/
Facebook: https://www.facebook.com/nicole.harvick.90
LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/
YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA
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CHECK OUT The Cheetah Print Chats Podcast:
https://podcasts.apple.com/ca/podcast/the-cheetah-print-chats/id1676110289
__
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
Nicole Harvick is known as the Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.
An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved - she was 18 months old.
She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT.
PART ONE of our conversation focusses on the essence of Forgiveness - why forgive, what it means for us and our body, how to forgive + forget, cultivating true self-love, and more.
SELF-EMPOWERMENT TAKEAWAYS:
- Forgiveness start with you and it’s for you.
- Forgive and let go of the hurt but keep the lesson.
- Take advantage of the In-Between times to reprogram your subconscious.
- We are all doing the best we can with the knowledge we have.
- When you truly practice self-love, you recognize the love you have for others - on a soul level.
EPISODE TIMELINE:
00:50 Introduction
03:18 Conversation with Nicole Harvick
51:58 About PART TWO
52:47 Self-Empowerment Takeaways with Jessica
CONNECT WITH NICOLE:
Website: https://www.nicoleharvick.com
Instagram: https://www.instagram.com/nicolesharvick/
Facebook: https://www.facebook.com/nicole.harvick.90
LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/
YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
In this solo episode, Jessica shares the recording of the virtual Self-Image Clinic she held in her Private Facebook Community: Empower from Within.
Within the community, Jessica hosts a LIVE event on the first Saturday of every month to discuss topics about Self-Image, Mindset and Manifestation. This month's topic is: Imagination + Subconscious Mind.
Jessica covers:
- The power of our imagination
- Evidence backing visualization practices
- The subconscious mind
- The Reticular Activating System
- Loving Yourself as the Creator of your life
JOIN EMPOWER FROM WITHIN, here: https://www.facebook.com/groups/empowerfromwithinwithjess
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]
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How to take back your power to create a life according to your own Truth?
Victoria Reign is a Faith-Based Mindset + Manifestation Coach. She helps women of faith break free from toxic patterns & limited beliefs so they can manifest their dream life by embracing their divine identity.
In this episode, Jessica and Victoria chat about different spiritual tools, like Human Design and Astrology, and why, though they bring us a certain value, if we truly want to live our most empowered and authentic life it’s important that we don’t give away our power to external things. We also chat about ways to strengthen our intuitive muscle, the power of our imagination, and an interesting tool called: revisioning.
SELF-EMPOWERMENT TAKEAWAYS:
- The power is within you
- Whatever you believe to be true, will be your Truth
- Allow yourself to be guided by your intuition
- The past does not exit - it’s our belief in our past experiences that is keeping us stuck
- Use your imagination to create your reality.
EPISODE TIMELINE:
00:50 Introduction
02:09 Conversation with Victoria Reign
49:40 Self-Empowerment Takeaways with Jessica
CONNECT WITH VICTORIA:
Instagram: https://www.instagram.com/iamvictoriareign/
Website: https://www.betransformeduniversity.com/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
Have you ever taken a moment to reflect on who’s life you’re living?
In this solo episode, Jessica tells the story of how she spent the entire year post-injury striving towards returning to version a herself that wasn’t truly her. And how by being honest with herself, gaining self-awareness, and following the nudges she discovered her authenticity and began creating a life she loves.
Jessica shares several questions in the episode that can make great journal prompts to help you gain clarity on the identity you are currently embodying:
- Who’s life am I living?
- Who’s identify am I taking on? My own, or someone else’s?
- Why am I living this life?
- Is this life actually for me?
- Why did I pick this _________? (carrier path, partner, city, etc.)
- Why am I doing _____?
- Do I believe in my inherent worthiness?
- Do I believe that I am worth living the life I love?
- Do I believe in my ability to create the life I love?
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]
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Jen Snoxell, Mindset & Transformation Coach, is Relentless in her own Pursuit of Transformation and Passionate about Deep, Authentic Connection. She loves asking questions and uncovering the deeper mysteries of our world in the quiet, sacred spaces. Participating in the Radical Mindset Shifts and Holistic Transformation of others is one of her greatest joys.
Jen knows what it feels like to be living a life of external success while still feeling internally malnourished, and she loves using her psychology background to support others to step out of survival and into Thriving.
One of Jen’s gifts is being able to open doors into new dimensions of experience for those who are ready for MORE but don’t necessarily know what that looks like or how to get there.
SELF-EMPOWERMENT TAKEAWAYS:
- Be OK with your messiness
- You are NOT your thoughts, feelings, actions
- We only suffer as much as we allow ourselves to
- Practice the Sacred Pause
- Life happens from the Inside-Out
EPISODE TIMELINE:
00:50 Introduction
02:25 Conversation with Jen Snoxell
51:00 Self-Empowerment Takeaways with Jessica
CONNECT WITH JEN:
Facebook: https://www.facebook.com/jensnoxell
Join Facebook Group: https://m.facebook.com/groups/thesoulresurrection/?ref=share&mibextid=S66gvF
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]
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Shannan Mondor, Mindset & Manifestation Coach, Podcast Host, Speaker and Author, lived a life full of experiences that ranged from abuse, addiction to alcohol, mental illness, suicidal thoughts, and the loss of a baby. She also struggled with being a people pleaser for much of her life which lead her to attract manipulative and narcissistic relationships.
Through treatment and mindset work, among others forms of healing, she overcame her past and used her experiences to empower herself to change and break the negative generational cycles.
Shannan now uses the knowledge she’s gained to help others release their past and find greatness within themselves to live in confidence, strength, and freedom. Her passion is to teach as many individuals as possible how to create a life they love.
Shannan is also the host and creator of the Fulfillment in Faith podcast where she teaches others to have faith in themselves, which is the prerequisite to having fulfillment in every area our lives.
Self-Empowerment Takeaways:
- Core beliefs can go back generations
- Speak your truth
- You are the cure
- What you think about most will come about in your physical world
- Have Faith in yourself - Faith is the prerequisite to fulfillment in every area of your life
EPISODE TIMELINE:
00:50 Introduction
02:22 Trigger Warning - Addiction, Abuse, Suicidal Ideations
02:40 Conversation with Shanna Mondor
39:07 Self-Empowerment Takeaways with Jessica
CONNECT WITH SHANNAN:
Website: https://shannan-mondor.mykajabi.com/
Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886
Facebook: https://www.facebook.com/shannan.schadmondor
Instagram: https://www.instagram.com/shannanmondor
YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ
Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
Victor Briere, A.D., is the co-founder of the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.
CONNECT with Victor at: https://www.iiayurveda.com/
CHAT with Victor via email at: reception@iiayurveda.com
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CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
“Imagination will always beat out Will power”
In this episode Jessica shares the power that our Imagination and Will hold in creating the life we desire.
Self-Empowerment Takeaways:
- To learn it, teach it
- Everything was created x2: first in the Imagination then in the Physical World
- Your brain seeks to prove your beliefs right
- Your subconscious mind speaks in images and feeling
- Will without a focus is useless
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
Kim Hurteau (Hallworth) is a Reiki and Crystal Reiki Practitioner, Crystal Energy Guide, and Yoga Teacher. Before being intuitively guided into this line of work, she was an Educational Assistant for 15 years and worked in a high support classroom and with students with autism. She retired early after a series of heartbreaking events.
Kim is no stranger to grief. She shares parts of her experience with us and explains how it lead her to seek new ways of coping with grief, which include self-care, reiki, crystals, and animal therapy. Most recently, Kim completed her Women’s Circle Facilitator Training and hosts Sacred Grief Circles for women in the Timmins. She is also currently completing a Grief Movement Training with hope to bring it to others.
Everyone experiences grief in one form or another, and our hope is that you find this conversation beneficial in your journey.
We touch on the following Self-Empowerment Takeaways:
- Share your story - sharing is a big part of healing.
- We’re all a work in progress and we are all unique.
- Set yourself boundaries based on your own needs.
- Your intentions are powerful.
- Make your self-care a priority.
>REGISTER to attend Kim’s IN-PERSON Sacred Women’s Grief Circle on October 27, in TIMMINS, ONTARIO, here.
>CONNECT with Kim on Facebook: https://www.facebook.com/kim.hallworthhurteau
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>REGISTER for Unleash Your Potential Virtual Summit on October 21 (ONLY 3 DAYS LEFT):
https://manifestingwithpurposebook.com/virtual-summit
>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
>SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
Chelsea Cora is an intuitive healer, podcaster, speaker, and Divine messenger. In 2018, she had a spiritual awakening that empowered her to let go of toxic relationships, alcoholism, her job as a stripper, and a myriad of negative beliefs that caused negative behavioural patterns. She embarked on a powerful inner work journey involved inner child healing, shadow work, and subconscious reprogramming.
Today, she is thriving as a spiritually awakened entrepreneur. She helps her clients transform their lives from the inside out and awaken to the limitless reality that is available to us all.
Chelsea shares part of her story with us today and explains the power of inner child work and shadow work. We also chat about how healing our inner world and manifestation go hand-in-hand.
During our conversation, we touch on the following self-empowerment takeaways:
-We cannot run away from our challenges
-Healing must happen on a subconscious level
-The solutions to your challenges are not outside of you, but within you
-All experiences are valid
-Inner Healing precedes sustainable Manifestations
CONNECT with Chelsea on IG: https://www.instagram.com/iamchelseacora/
VISIT Chelsea’s website: https://www.chelseacora.com/
LISTEN to Chelsea’s Podcast: The Soulful Self Podcast
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>REGISTER for Unleash Your Potential Virtual Summit on Oct 21:
https://manifestingwithpurposebook.com/virtual-summit
>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
>SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
In this episode, Jessica shares her interview on OMTimes and Postcards to the Universe - Creating the Life You Crave, with Melisa Caprio.
Jessica shares parts of her story from her life-threatening accident, to starting a business, writing a book, and launching her own coaching programs.
During our conversation, we touch on the following Self-Empowerment takeaways:
-We're always manifesting
-The brain always wants to prove itself right
-Everything begins within
-Share your story, you never know who needs to hear it today.
LISTEN & SUBSCRIBE to Postcards to the Universe Podcast with Melisa Caprio, HERE
REGISTER for Unleash Your Potential Virtual Summit on Oct 21:
https://manifestingwithpurposebook.com/virtual-summit
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
How can you navigate life’s challenges?
Pat Wetzel, Podcast, Author, Pilot, and Photographer, is curious about this exact question.
She went from Wharton Business School to global finance, from having a disability to learning to fly sailplanes, from travelling the world to exploring her inner world. Through her own challenges, Pat saw how the power of sharing stories touches, teaches and guides us. This is why she decided to launch her podcast: Bump in the Road, where she has guests from all over the world share their stories and explain how they’ve navigated life’s bumps and what they’ve learned along the way. Fifteen (15) of these stories incredible stories of courage, hope, and resilience are shared in her new book: Bump in the Road that is now available on Amazon.
In today’s conversation, Pat share parts of her story with us, tips on how to navigate life’s challenges, and the power of meditation.
We touch on the following self-empowerment takeaways:
- Practice telling your story through different perspectives
- All the answers are within you
- With a strong desire, you can overcome anything
- Allow yourself to be curious about life and be guided by that curiosity
- Sometimes the “bumps” in the road can be blessings in disguise
CONNECT with Pat on IG: https://www.instagram.com/bumpintheroad.us/
VISIT Pat’s website: https://bumpintheroad.us/
GET A COPY of Bump in the Road on Amazon.ca
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Connect with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
How do you know which inner work practice is best for you? Trusting your intuition and hypnosis can help you gain that clarity.
Today’s episode is a soulful conversation with Lindsay Leigh, an ICF Certified Coach, Advanced Intuitive Reader, BQH Hypnosis Practitioner, and Source Energy Practitioner.
After a spiritual awakening, Lindsay embarked on a transformational journey of inner work to help herself overcome the fear of her own intuitive gifts and reprogram her unhelpful unconscious beliefs to become an embodiment empowerment. She now guides, mentors, and advises clients across the globe to become the next-level version of themselves.
In this episode we touch on Intuition, Inner Work, Past Lives, Regression Hypnosis, Quantum Healing, Karma, the Unconscious Mind, and 3D to 5D Consciousness.
EMPOWERMENT TAKEAWAYS:
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Your intuition can show up in many ways
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Relax into your life experiences
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Take the time to get inspired by life around you
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The first step towards healing is awareness
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Embrace your individuality on your inner work journey
CONNECT with Lindsay: https://www.instagram.com/lindsayleighofficial/
VISIT Lindsay’s website: https://www.lindsay-leigh.com/
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Connect with us on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Emily Sander is a C-Suite Executive turned Leadership Coach. She founded Next Level Coaching, where she helps business professionals step into effective leadership through one-on-one coaching.
She’s written two books on leadership:
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"Hacking Executive Leadership" and
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"An Insider’s Perspective on the Chief of Staff.”
and she hosts the Leveraging Leadership Podcast.
We go deep into beliefs on this episode and Emily offers her insight and practical tools that we can use to replace negative and limiting beliefs with positive ones that help lead us in the direction we want to take our life. She introduces us to concepts like “interim beliefs” and the “failure loop” to help empower us to effectively lead ourselves into becoming the person we want to be.
During our conversation, we touch on the following Self-Empowerment Takeaways:
- Regularly take inventory of your beliefs.
- Your brain looks for evidence of your beliefs to prove itself right.
- Adopt “interim beliefs” to help you feel your way into new beliefs.
- Record a script of your new beliefs and listen to it often.
- We have a bias towards projecting a spot light on ourselves.
CONNECT with Emily on LinkedIn at: https://www.linkedin.com/company/next-level-emily/
VISIT Emily at: https://www.nextlevel.coach/
GRAB A COPY of Emily's latest book, "An Insider's Perspective on the Chief of Staff: Why You Need One and How to be a Great One” at: https://amzn.to/3O3pgFk
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Connect with us on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
https://www.tresorhouse.ca/
*Music credited to: Ikson
How can you breathe to regulate the nervous system?
In this episode, Jen Liss, speaker, coach, breathwoker, and host of the podcast Untethered with Jen Liss, shares breathwork with us.
What is it,
What are the benefits,
Two breathing techniques: The Pulse Breath and The Snake Breath, that we can try today to promote nervous system regulation.
Jen is on a mission to educate and inspire more people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life.
Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people to attain through breathwork.
CONNECT with Jen on IG: https://www.instagram.com/untetheredjen/
VISIT Jen’s website: https://www.jenliss.com/
SUBSCRIBE to Jen’s podcast: https://untethered.buzzsprout.com/
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Connect with us on IG @tresorhouse.ca
SUBSCRIBE to our YOUTUBE CHANNEL, here.
www.tresorhouse.ca
*Music credited to: Ikson
This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.
Lisa Foster, CST, PT, is a Physical Therapist, Certified CranioSacral Therapist, owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast.
Today, we talk all about CranioSacral Therapy (CST)- what it is, who’s it for, what are the benefits, and more. Lisa feels that CST has transformed her practice and has given her the ability to treat more than the clients symptoms, but to treat the whole person. It has also given her the ability to empower her clients to embrace their own inner strength and set them on a path of self healing.
Lisa also shares a great visualization practice that can help “reset” the nervous system and manage daily stressors.
FIND a CST Therapist near you: https://www.upledger.com/
VISIT Lisa’s website: https://www.mapletoncst.com/
CONNECT with Lisa on IG: https://www.instagram.com/lisafostercst/
LISTEN to Lisa’s Real Life Momz Podcast: https://www.reallifemomz.com/
JOIN FACELIFT - Elevate Your Self-Image: https://www.tresorhouse.ca/facelift
CONNECT with us on IG @tresorhouse.ca
SUBSCRIBE to our YOUTUBE CHANNEL, here.
www.tresorhouse.ca
*Music credited to: Ikson
In this solo episode podcast host, Jessica, defines self-image, explains how it rules our lives, and shares an extract from her book, Manifesting with Purpose.
Becoming awareness of the beliefs we hold is the first step in beginning to shift our self-image. Jessica shares two simple ways to begin identifying any negative belief that might be holding us back from living the life we desire.
She offers 3 other practices in her free guide, 5 Ways to Cultivate Self-Awareness.
The 6-week program, FACELIFT - Elevating Your Self-Image, is open for registration! Beginning September 6, 2023, we’re going to embark on a transformative journey that will empower you to remove limiting beliefs, raise your vibration, and reshape your Self-Image to align with your authentic desires. To claim your spot, visit: https://www.tresorhouse.ca/facelift
Connect with us on IG @tresorhouse.ca
SUBSCRIBE to our YOUTUBE CHANNEL, here.
www.tresorhouse.ca
*Music credited to: Ikson
Sammy Farrens is a veteran, NLP and John Maxwell Master Coach, Speaker, and Author of the book: Broken Gratitude. He helps people discover a life of gratitude while navigating a life of chaos.
Today he shares parts of his story with us and key moments in his life that inspired and propelled him towards living his life in gratitude. He also shares why having a mission is sometimes more effective than having goals.
During our conversation, we touch on the following SELF-EMPOWERMENT takeaways:
- Keep yourself open to a new direction and possibilities.
- Feel your way into gratitude, don’t just say it.
- Show gratitude on 3 levels: the unknown, the known, and for yourself.
- It’s OK to put yourself first - in fact it’s necessary.
- Give yourself a non-negotiable and inexcusable mission.
CONNECT with Sammy on TikTok @metaledge
VISIT Sammy’s website at: https://www.discovermentaledge.com/
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JOIN the SELF-IMAGE BOOTCAMP, register here!
Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
www.tresorhouse.ca
*Music credited to: Ikson
How can Human Design help you cultivate Self-Acceptance and improve your business and life?
Abigail Rebecca, aka The Visibility Goddess, is a Human Design Visibility Coach, 4/6 Projector, Thought Leader on Aquarian Age femme leadership, Personal Stylist, and EFT Practitioner. She created the Illuminate Method through which she works with Visionary Women Leaders to help them amplify their visibility, credibility, and impact by tapping into their unique Human Design chart. Abigail shares that Human Design is really a self-love tool that can help us self-validate and unlock our full potential.
Our conversation focusses primarily through the Projector lens, but the information shared is relevant to all energy types in the Human Design System.
We also touch on the following self-empowerment takeaways:
- Stop comparing yourself to others.
- You can’t change until you truly accept yourself.
- Everything begins within.
- Trust yourself - you are making the right decision.
- Cultivate a relationship with your body.
CONNECT with Abigail via IG @the_visibility_goddess
VISIT Abigail’s website and find out your HD Chart at: https://www.abigailrebecca.com/
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Register for the SELF-IMAGE BOOTCAMP
Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
www.tresorhouse.ca
*Music credited to: Ikson
JJ DiGeronimo is a lightworker, businesss woman, and author that creates a bridge for people to tap into tools, practices, and mindsets to illuminate their path. Like many of us, she was conditioned to look outward, always seeking external validations through titles, status, and higher salaries, but overtime she started to feel slightly unfulfilled and was wondering what was missing. This ultimately sent her on a journey of Seeking, which is the name of her new book.
JJ offers great tools that we can start doing today to raise our vibration, unleash our inner wisdom, and how we can recognize our life’s work because the truth is that we already know what it is – we have all receive glimpses of it throughout our lives.
During our conversation, we touch on the following self-empowerment takeaways:
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Spend some time by yourself to get to know the inner you.
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Take an inventory of your life.
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Your relationships reflect what is going on inside you.
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Pay attention to how your talk to yourself – is it supportive?
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Trust that what is calling you is for you.
CONNECT with JJ at: https://jjdigeronimo.com/
CHECK OUT JJ’s book, Seeking, on Amazon
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
www.tresorhouse.ca
*Music credited to: Ikson
Melisa Caprio, author, photographer, radio host on OMTimes and creator of Postcards to the Universe™ - A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard.
Melisa’s inspiration to create this movement came from a desire to have a forum where people come together in creative ways for global change.
She has been featured in a number of magazine such as ROAR:Fierce Feminine Rising Magazine, Voyage VIA Miami Magazine and Shout Out Miami.
Today, we chat about her journey in becoming at co-creator with the universe, the back-scenes of her business, self worth, letting go of the HOW, and so much more.
Here are today’s Self-Empowerment Takeaways:
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Become that which you want.
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Let go of the How.
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Find a mindfulness practice that works for you.
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We are co-creating with the universe.
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Believe that you are worthy of your desires.
*Postcard examples are shown during the episode, if you want to see them watch the episode on our YouTube Channel - Empower from Within
CONNECT with Melisa at: https://www.postcardstotheuniverse.com/
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
www.tresorhouse.ca
*Music credited to: Ikson
[God Mode] – an elevated state of consciousness in which you are operating at your full potential and feel as though you can achieve anything. May also be referred to: state of flow.
Gregory Birch is a Veteran, Sales & Leadership Coach, Speaker, and the Podcast Host of the “Be the Difference”. After coming out of the military, he struggled with PTSD, depression and suicidal ideations which negatively affected his relationships and lead to several awful break-ups and separations. Once he became aware of the destructive patterns in his life he decided to commit himself to 75 Hard. At first glance, this might seem like a fitness challenge, but Gregory will tell you that it is a transformative program that can help build self-discipline, mental toughness, and confidence.
In the 2nd half of the episode [41m:20s], Greg shares his incredible and emotional story that ultimately lead up to him making the commitment to complete 75 Hard not only 1x but 4x!!
*If you end up joining the 75 Hard Challenge because of the information in this episode, please let us know! Tag us on IG so we can cheer you on your journey!
CONNECT with Gregory on IG: https://www.instagram.com/gregoryabirch_/
VISIT Gregory’s website: https://deltafinanciallife.com/
CHECK OUT Gregory’s podcast: https://podcasts.apple.com/us/podcast/be-the-differencepodcast/id1649248930
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
www.tresorhouse.ca
*Music credited to: Ikson
Find out how understanding yourself is the key to unlocking the universe.
Tracy Pleschourt, is a Solutions Coach, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Just a few years ago, she was a successful advertising executive. However, she felt stifled by the rigorous, time-consuming demands of the corporate world, so she traded her 20 years of advertising to pursue her real passion: personal and professional coaching.
She’s created and mastered a unique operating system that she now she teaches it to others to help them manage their mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development.
We talk about this control operating system today that is and how you can begin self-coaching yourself to create the life you want.
We also touch on the following key self-empowerment takeaways:
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Everything begins within.
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Eliminating the obstacles.
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If you don’t know what you want, start by thinking about what you don’t want.
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Your feeling is based on your thinking.
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Your feeling drives your behaviour.
CONNECT with Tracy at https://www.self-madeu.com/
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. www.tresorhouse.ca
*Music credited to: Ikson
Do you want to develop a winning mindset?
In this episode, Emma Hull, transformational life coach, reiki healer and yoga teacher, shares practical tips to get clear on your goal, create habits that stick, and maintain a positive attitude.
Emma led, what some might think to be a perfect life –a successful career, a husband, a lake house and ski chalet along with all the trappings, but deep down, she wasn’t happy. She battled with anxiety and depression daily.
Her life began to shift when she realized that she had spent her whole life working towards a dream that wasn’t even hers. She began trusting her intuition and built the inner strength to, first, imagine the life she wanted and then take the steps to realize it.
She now lives life her way and spends her days fulfilling her Soul Purpose: Inspiring and guiding her clients to create a life in which they are excited to wake up to every day!
During our conversation, we touch on the following key self-empowerment takeaways:
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Allow yourself to feel the full spectrum of your emotions.
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Your vibration will attract a similar vibration.
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You will always find what you are looking for.
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The inner dialogue you have with yourself is one of your most powerful manifestation tools.
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Celebrate your successes!
CONNECT with Emma at: https://www.lifeuntethered.com/
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. www.tresorhouse.ca
*Music credited to: Ikson
Are your beliefs serving you?
Luke Rossmo is a mindset & performance coach, speaker, writer, and musician. He spent many years in survival mode, feeling like he was struggling his way through life, but by doing the inner work, learning to adopt a growth mindset, and rewriting some of his limiting beliefs, he allowed himself to rise. Today, he lives the life he wants, and he helps others do the same.
Luke works with entrepreneurs, coaches, and leaders to help them renovate their mindset to allow exponential growth, impact, and income. He believes that when we discover the truth of what we are, we are free to become whatever we choose!
During our conversation, we touch on the following key Self Empowerment Takeaways:
· The mind has 3 layers of thinking – Thoughts, Beliefs, and Core Concepts.
· Your enough-ness is not dependent on anything.
· Your brain will fight to prove your limitations.
· Validate your experience – allow yourself to feel your feelings.
· All limiting-beliefs exist in the frame of your mind as a simple string of words.
CONNECT with Luke on Facebook: https://www.facebook.com/luke.rossmo
Attend Luke’s monthly Money Breakthrough workshop (next one on July 9th) here: https://deeprootsmindsetperformance.com/workshop/
Check out Luke’s website: https://deeprootsmindsetperformance.com/
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
www.tresorhouse.ca *Music credited to: Ikson
This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.
Jocelyn Pettitt is an Energy Therapist who enjoys empowering her clients with taking their emotional healing into their own hands. She is certified in the Emotion Code and Body Code, as well as PSYCH-K®. Her sessions have helped hundreds of clients move past their blockages and limiting beliefs. She is also an instructor at the annual Banff Wellness Retreat, where she shares what she has learned about muscle-testing and communicating with the subconscious mind. She believes in the innate power we all have to heal ourselves and loves teaching and guiding her clients on their emotional healing journey.
Jocelyn is a published co-author of the international best-selling book Heal 2.0-You Have The Power. Her business, Edson Emotion Reset, was recently nominated for the Quality Care Award 2020 and again for 2021 from Your Holistic Earth.
CONNECT with Jocelyn: https://edsonemotionreset.com/
Download the HiViibe Connect App on:
-Apple: https://apps.apple.com/ca/app/hiviibe-connect/id6443653431
-Google Play: https://play.google.com/store/apps/details?id=com.spiritualhealingdating&pli=1
Access your free Emotion Code Starter Kit: https://discoverhealing.com/ref/qrdvz/
*To suggest a healing modality for this INNER WORK SERIES contact: hello@tresorhouse.ca
-Connect with us on IG @tresorhouse.ca
-www.tresorhouse.ca
*Music credited to: Ikson
An enlightening, liberating, and empowering conversation with Dr. Ed Slover.
Dr. Ed Slover is the President and Founder of Quest Consulting Service, an Author, Speaker, and 2x Podcast Host of The Quest4Life and It’s Not My Credit to Take podcast. He holds multiple degrees in management, leadership, and psychology, and is a certified Life Transformation coach and Resilience Practitioner. Most importantly though, he is an unapologetic Christian. His faith serves as the foundation from which her treats others and conducts his business.
Dr. Slover shares parts of his story that sparked his faith in God, and together we talk about beliefs, faith, gentle tugs of Spirit, and inspired action. We also touch on the following self-empowerment takeaways:
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Follow the Gentle Tug
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Give Yourself Thanks
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Build Your Faith
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Take an Honest Appraisal of Your Life
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Be a Better Version Than Yesterday
Links:
CONNECT with Dr. Ed Slover at:
Website: https://www.questconsultingservice.com/
Website: https://thequest4life.com/
LinkedIn: https://www.linkedin.com/in/dredwardslover/
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Connect with us at:
Instagram: https://www.instagram.com/tresorhouse.ca/
Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
In this mindful, clarifying, and motivational episode, Kate Glendon, CEO at Glendon Coaching and Certified Professional & Mindset Coach, shares why she added a mindset component to her career as a Public Health Professional to offer her clients a total wellness approach to health. Kate specializes in helping her clients clarify their goals, identify the obstacles that are holding them back, and develop strategies for overcoming each barrier. She’ll tell you that anything is possible when you have the right mindset and desire.
During our conversation, we touch on the following self-empowerment concepts:
· Get Curious About Your Current Circumstances
· Embrace the Power of Choice
· Focus on Making Small Consistent Changes
· Practice Reframing Your Negative Thoughts
· It’s OK to say No
CONNECT with Kate at: https://www.glendoncoaching.com/
Find Kate on Instagram @kglendon_coaching
- Connect with us on IG @tresorhouse.ca
www.tresorhouse.ca
*Music credited to: Ikson
In this informative, insightful, and hopeful episode, Dr. Amy Novotny, Founder of the PABR® Institute, shares how she is on a mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Through her own experience, as an avid runner whose ran over 40 marathons and 10 ultra marathons, she developed a treatment method, known as the PABR Method, to calm the nervous system and address a wide variety of painful and restrictive conditions. Her method has helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medication.
Dr. Novotny is also an author, and co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, in which share her journey on how and why she developed the PABR® Method.
During our conversation, we touch on the follow key self-empowerment takeaways:
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Listen to Your Body
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Follow Your Calling
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Release Stress Everyday
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Find a Mastermind or Supportive Community
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Change Your Environment to Best Support You
CONNECT with Dr. Amy Novotny at https://www.pabrinstitute.com/
- Connect with us on IG @tresorhouse.ca
www.tresorhouse.ca
*Music credited to: Ikson
In this thought-provoking, reflective, and visionary conversational-style episode Byron Athene, Counselling Psychotherapist, Certified Mindset Coach, NLP Coach Practitioner, and Clinical Supervisor, shares his visionary approach to goal achievement and his theory on why humans have negative emotions. Byron has been interested in the field of philosophy and psychology for over 2 decades and has always had a desire to become a Therapist, but, due to a debilitating stutter, he sought refuge in office jobs. It wasn’t until he started developing a growth mindset that he was able to start putting his learnings into practice. Today he specializes in emotions and growth mindset and helps his clients resolve issues and achieve their goals.
During our conversation, we touch on the following self-empowerment takeaways:
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Our Beliefs Shape our Personal Reality
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Everything Starts with Self-Awareness
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Reframe Your Negative Language
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Practice Self-Acceptance
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Happiness is Internally Generated
To connect with Byron visit his website: https://www.byronathene.com/
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Learn More & Register to Jessica & Siobhan’s IMpower event on The Power of Choice, here.
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For all other inquiries contact hello@tresorhouse.ca
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Connect with us on IG @tresorhouse.ca
www.tresorhouse.ca
*Music credited to: Ikson
How to rewire your brain to achieve total wellness?
Chandler Walker is an entrepreneur with a passion for helping others achieve their dreams and become better versions of themselves.
Chandler is the co-owner and Head Coach at Stone Age Fuel and specializes in weightlifting, gymnastics, athletic performance, and autoimmune cases where he focusses on helping his clients feel good about themselves by instilling a newfound sense of confidence. He takes people through 7 pillars of wellness to rewire their brain code and help them make healthy and sustainable changes in their life.
The 7 Pillars of Wellness are:
1. Mental Health
2. Social Health
3. Sleep
4. Nutrition
5. Fitness
6. Wealth
7. Habits
CONNECT with Chandler on Instagram: @chandler_saf
*DM Chandler the word “WELLNESS” on Instagram to get his free 8 Step Guide to Maximizing the 7 Pillars of Wellness.
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For all other inquiries contact hello@tresorhouse.ca
Connect with Jessica on IG @tresorhouse.ca
www.tresorhouse.ca
*Music credited to: Ikson
In this fabulously inspiring, motivating, and empowering episode, Jen Hardy, Podcast Host of “Fabulous Over 50” and “Medical Gaslighting”, Author, Speaker, and Community Builder, shares how she created her dream life alongside chronic illness. In 2018, she was advised by her medical team that there was nothing more that could be done to help her chronic condition. She then made a few significant changes to her life, and turned her blog called “Chronically Positive Mom” into a book and then into a podcast, and before she knew it, she was thriving despite her pain and living a fabulous life. Jen is passionate about helping others discover their full potential, reclaim their power, get creative, and tap into their inner wisdom to live their best life.
During our conversation we touch on the following self-empowerment takeaways:
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The only way to get good at something is to start doing it.
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Self-doubt affects all of us.
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Be happy throughout the journey.
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Know that you can do it.
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Allow yourself to feel all your emotions.
Connect with Jen at https://www.jenhardy.net/
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For all other inquiries contact hello@tresorhouse.ca
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Connect with us on IG @tresorhouse.ca
www.tresorhouse.ca
*Music credited to: Ikson
In this fun, practical and memorable episode, Dave Farrow, two-time Guinness World Record holder for the Greatest Memory, and Founder of Farrow Communications, shares ways to support brain health and improve long-term memory, provides simple techniques to boost memory recall, and tells the story of what motivated him to learn all that he could about how the brain works. Dave is best known for his brain power, and he holds the Guinness World Record for the Greatest Memory, for having memorize 59 decks of shuffled playing cards (3068 cards), using his own memory technique called: The Farrow Memory Method. This led him to being a featured guest expert on multiple tv shows, including Dr. Oz, The Today Show, Live with Regis and Kelly, and the Discovery Chanel. Dave is also the author of Brain Hacker – a book that helps readers rewire their brain and boost its power.
Connect with Dave at https://farrowmemory.com/
Get Dave's book Brain Hacker on Amazon.ca
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Learn more and register for BECOMING Your Desired Self Virtual Workshop
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For all other inquiries contact hello@tresorhouse.ca
www.tresorhouse.ca
*Music credited to: Ikson
In this empowering, thought-provoking, and purposeful episode, June K. Collins, Master NLP Practitioner and Coach, shares parts of her journey with us, involving a tragic loss, that lead her to re-evaluate her morals, values, and beliefs, and discover her purpose and begin living it. In 2012, June lost her son, Kaleb, and found herself hitting rock bottom. She had no idea how she could possibly begin rebuilding her life with Kaleb in it. During her healing journey, she discovered a passion with the mind and, more specifically, how individuals react to trauma and navigate life after it. Through her own experience and education, she now helps other women rebuild and find purpose in their life.
During our conversation, we touch on the following key self-empowerment takeaways:
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Your thoughts directly influence your life.
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Know what fulfillment means to you.
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Use daily affirmations that are meaningful to you.
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Be open to trying new things and experiences.
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Follow what feels good.
Visit June’s website: lifeafterchild.com
If you are women who experienced child loss, consider joining June’s Facebook Community, Women Surviving Child Loss
Reach out to June direct at hello@lifeafterchild.com
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Learn more and register for BECOMING Your Desired Self Virtual Workshop
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*Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness
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Want to be on the podcast? Check out our PodMatch profile to get started!
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For all other inquiries contact hello@tresorhouse.ca
*Music credited to: Ikson
In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless specialists and doctors to help her with these issues to no avail. Emily took it upon herself to educate herself with post-graduate studies in neuroscience, nervous system regulation, trauma, and mindfulness and she began sharing her journey on Instagram. This created the foundation for her business today. Known as the Spoonie Mentor, Emily empowers others struggling with chronic fatigue and pain with resources and strategies they need to thrive.
During our conversation, we touch on the following key self-empowerment takeaways:
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Prioritize Time for Rest.
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Notice the Internal Warning Signs.
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You Can’t Separate Mind-Body-Spirit.
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You Are Your Greatest Investment.
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Recognize the Abundance Around You.
Visit Emily’s website: emilyfraser.ca and learnmore about her signature program, Thriving Spoonie Pathway
Connect with Emily on Instagram @thespooniementor
Listen to The Spoonie Podcast
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Learn more and register for BECOMING Your Desired Self Virtual Workshop
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*Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness
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To learn about Trésor visit - www.tresorhouse.ca
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For all other inquiries contact hello@tresorhouse.ca
*Music credited to: Ikson
In this inspiring, thought-provoking, and transformative episode, Dan MacQueen, International Keynote Speaker on the topic of resiliency and overcoming adversity, tells the story of how his reality was shattered by a devastating brain hemorrhage. After 2 traumatic brain injuries, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew, including how to walk, talk, and even smile. Dan shares some of the tools, strategies, and perspective shifts he used to build himself back up and remain focussed on being #betterthanyesterday. Today, Dan is a public speaker and helps teams overcome adversity, reframe their obstacles, and achieve their goals, one step at a time.
During our conversation, we touch on the following key Self-Empowerment Takeaways:
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Keep Promises to Yourself.
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Control the Controllable.
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Change Your Perspective.
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Embrace the Experience.
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Aim Small and Expand.
Visit Dan’s website – macqueendan.com
Connect with Dan on LinkedIn, Instagram, and Twitter
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*Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness
- To learn about Trésor visit - www.tresorhouse.ca
Sign up to PodMatch, to connect with other podcast hosts and guests, here.
*Music credited to: Ikson
In this vulnerable, authentic, and empowering episode, Marsha Vanwynsberghe, Storytelling Business Coach, Speaker, Bestselling Author, and Podcaster shares how through her own shame story, she found the courage to stand in her truth, share her vulnerable story and make a positive impact in the lives of others in the process. As she began sharing her experience, she was quick to realize that she was not alone in her pain. She learnt that the main reason people tend to feel alone is because we don’t like to talk about the difficult things/parts/and stories in our lives. Today, Marsha offers tools, strategies, and coaching programs to help others find their voice, own and write their stories while leaving everyone in integrity, become conscious leaders, and build profitable platform businesses that create massive impact.
During our conversation, we touch on the following key Self-Empowerment Takeaways:
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Be the change you want to see in the world.
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Fill your cup to overflow.
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Life is a mirror of your internal state.
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Bless and release the past and the negative.
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Share Your Story - What if your most difficult experience could be someone’s survival guide?
Connect with Marsha on Facebook, Instagram, LinkedIn, Twitter, TikTok, YouTube
Visit Marsha’s website: https://www.marshavanw.com/
Listen to Marsha’s Podcast: Own Your Choice Own Your Life
*Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness
-- Connect with Jessica on Instagram
-- Get a copy of the International Best Selling Book, Manifesting with Purpose
-- Want to be on the podcast? Check out our PodMatch profile to get started!
-- For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
Happy Month-End. What better time to reflect on all the raw, authentic, and empowering conversations we had this month. If you haven't listened to the full episodes yet, it's a great time to go back to take a listen:
Episode 15 – A New Life After Trauma w/ Roberta Campbelle ; Get Roberta’s book, She Looks Fine: A Mother and Daughter’s Journey Through a TBI, on Amazon
Episode 16 – Step Out of Your Comfort Zone w/Sylvie Lamothe ; Connect with Sylvie at: https://rebelsoul.ca/
Episode 17 – How Gratitude Changes Everything w/Jade Olszewski ; Connect with Jade at: https://www.jadebreannecollective.com/
Episode 18 – How to Raise Your Vibration w/Tiffany Lamothe ; Connect with Tiffany at: https://www.livingnaturallytiffany.com/
Episode 19 – How Your Story Opens Doors w/Chelsea Kerstens ; Connect with Chelsea at Epilepsy Durham Region: https://epilepsydurham.com/
In this BONUS solo episode, Jessica pulls out the one KEY Self-Empowerment Takeaway that we can bring into April: Commit Time to Your Self-Care.
Share your biggest takeaway with us by leaving rating and review! We can’t wait to hear it.
*Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness
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Connect with Jessica on Instagram
Get a copy of the International Best Selling Book, Manifesting with Purpose
Want to be on the podcast? Check out our PodMatch profile to get started!
For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
In this authentic, impactful, and educational episode, Chelsea Kerstens, Executive Director for Epilepsy Durham Region, shares parts her journey with epilepsy, and some of the challenges she experienced when it came to finding employment, and within the long trial-and-error process of finding the right treatment for her chronic condition. She experienced the stigmatization around epilepsy firsthand and is now dedicated to helping others navigate their own journey with epilepsy through support systems, local resources, and sharing parts of her story. Chelsea is now 10 years seizure and medication free. She began her work at Epilepsy Durham Region as a volunteer, in which she developed a love for social services, community engagement, and sharing her story as a way to educate and empower others. She gradually worked her way up to the Executive Director position, embracing the value, vision, and mission of the not-for-profit organization.
During our conversation, we touch on the following key Self-Empowerment Takeaways:
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Be Your Own Advocate.
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Practice Self-Care.
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Share Your Story
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Build a Support Network.
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Volunteer to a Cause that is Close to Your Heart.
In Canada, March is Epilepsy Awareness Month. It’s a month dedicated to raising awareness of epilepsy, challenging the myths, and helping eliminate the stigma. Help us in our efforts to raise awareness by sharing this episode on social media or sending it to a friend. We appreciate your support!
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Connect with Chelsea at Epilepsy Durham Region
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Connect with Chelsea on LinkedIn
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Visit Epilepsy Ontario to find an organization near you.
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*Register for my collaborative workshop under the Rebel Soul Network: Creating Your Desired Self, happening on March 30th!
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Connect with Jessica instagram: https://www.instagram.com/jessicalmwest/
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Get a copy of the International Best Selling Book, Manifesting with Purpose
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Want to be on the podcast? Check out our PodMatch profile to get started!
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For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How can you balance your energy body to live your greatest life?
This informational, practical, rejuvenating, and enlightening episode is like no other. Be prepared to take notes as Tiffany Lamothe, Holistic Nutritionist and Reiki Practitioner at Living Naturally with Tiffany, guides us through each of our 7 main chakras, explains what they are, how they affect our life, and how we can begin to nourish each of them should they become imbalanced. Tiffany also explains Reiki, a Japanese healing technique, and how, in her practice, she combines energy work with nutrition to offer unique services that help her clients heal, reconnect to their soul, and manifest health and abundance. She is on a mission to help people raise their vibrations, align and balance themselves.
During our conversation, we touch on the following key Self-Empowerment Takeaways:
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We are constantly picking up on the subtle energies around us.
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It’s all about the intention.
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Eat foods from the rainbow.
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Support your chakras so that you can support your whole-being.
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Be open to trying different healing techniques.
-CONNECT with Tiffany on Facebook and Instagram @livingnaturallywithtiffany
-Visit Tiffany’s website: livingnaturallytiffany.com
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*Register for my collaborative workshop under the Rebel Soul Network: Creating Your Desired Self, happening on March 30th!
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Connect with Jessica instagram: https://www.instagram.com/jessicalmwest/
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Get a copy of the International Best Selling Book, Manifesting with Purpose
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Want to be on the podcast? Check out our PodMatch profile to get started!
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For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How can you use gratitude to shift your life?
In this awe-inspiring and empowering episode, Jade Olszewski, mompreneur, mixed media artist, and female transformation and empowerment guide, shares how shifting her mindset helped her navigate through fear, self-doubt, toxic relationships, and medical challenges. Practicing gratitude paved the way of her healing journey and she began learning to love herself and making her wellbeing a priority. She has a deep passion for art, personal growth, and helping others, and through her journey she has found a way to combine all her passions into one through her business - The Jade Breanne Collective.
During our conversation, we touch on the following key Self-Empowerment Takeaways:
- You were born to be great!
- Practice Gratitude – don’t just say it, feel it!
- Fear has growth attached to it.
- Take care of yourself first.
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The grass is only greener where you water it.
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CONNECT with Jade on Facebook: https://www.facebook.com/Jade.Olsz
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Check out Jade’s Website: https://www.jadebreannecollective.com/
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Follow The Jade Breanne Collective on Facebook and Instagram
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*Register for my collaborative workshop under the Rebel Soul Network: Creating Your Desired Self, happening on March 30th!
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Connect with Jessica instagram: https://www.instagram.com/jessicalmwest/
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Get a copy of the International Best Selling Book, Manifesting with Purpose
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Want to be on the podcast? Check out our PodMatch profile to get started!
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For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How can you push past your fears and go after the things that light your soul on fire?
In this forward focussed, soulfully enlightening, and optimistic episode, Sylvie Lamothe, a multi-passionate entrepreneur, digital marketing strategist, business coach, event producer and yoga teacher, shares parts of her story from living abroad in multiple countries, to starting her own business, Rebel Soul, and fuelling it with a passion of bringing people together in unique experiences. Sylvie explains how pushing past her comfort zone lead her to creating a life she could not have previously imagined for herself. She loves encouraging others to do the uncomfortable, let go of the “shoulds” that are holding them back, build connections, and discover their passions. Sylvie also works with other small businesses to help them launch their own workshops and events within the Rebel Soul Network.
CONNECT WITH SYLVIE on Facebook and Instagram
Visit Sylvie’s website – rebelsoul.ca
Register for The Rebel Soul2023 Spring Yoga Retreat, happening May 12 – 14th!
Register for my collaborative workshop under the Rebel Soul Network: Creating Your Desired Self, happening on March 30th!
Connect with Jessica on Instagram
Get a copy of the International Best Selling Book, Manifesting with Purpose
Want to be on the podcast? Check out our PodMatch profile to get started!
For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How to begin life anew no matter your age or current circumstances?
In this insightful, transformational, and empowering episode, Roberta Campbell Knechtly, author, Manifestation and Success Coach, and entrepreneur, shares how her faith, personal development studies, self-advocacy, and passion for health and wellness helped her care for her daughter, Paige, after a horrific accident. Roberta felt like she had hit her rock bottom and shares what helped her overcome the emotional, physical and financial challenges, and what launched her on this path of not only raising awareness for traumatic brain injury alongside her daughter, but helping empower women to adopt a growth mindset that it is never too late to begin living the life you desire.
Connect with Roberta on Facebook, Instagram, and YouTube
Get a copy of Roberta and Paige’s book, She Looks Fine: A Mother and Daughter’s Journey Through a TBI, also visit the website
Get a copy of Roberta’s co-authored book, My Year with Bob
If you're in Naples, Florida on March 17, 2023, get your ticket for Roberta's talk, From the Inside Out, here!
Connect with Roberta’s daughter, Paige, on Instagram @iampaigeofficialand on Spotify and Apple @PAIGE
If you're in the Texas area, catch PAIGE's Live Show on her tour, here!
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Connect with Jessica on Instagram
Get a copy of the International Best Selling Book, Manifesting with Purpose
Want to be on the podcast? Check out our PodMatch profile to get started!
For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
Happy Month-End. What better time to reflect on all the raw, authentic, and empowering conversations we had this month. If you haven't listened to the full episodes yet, it's a great time to go back to take a listen:
Episode 10 - Connect to Your Intuition with Carrie Suwal ; Get Carrie's Book Heal Using Intuition and Energyon Amazon
Episode 11 - Maintain a State of Wonder with Ari Shapero ; Check out Ari's podcast Who’s Your Therapist
Episode 13 - Creating a Life of Freedom with Yuki Yoshii ; Purchase Yuki's e-book Soul Purpose Insight’s at:Satari-mindset.com
Episode 14 - The Roots of Self-Leadership with Lisa Wilson ; Get Lisa’s bestselling book, Leading with Ease
In this BONUS solo episode, Jessica pulls out the one KEY Self-Empowerment Takeaway that we can bring into March. Share your biggest takeaway with us by leaving rating and review on Apple Podcast! We really appreciate it.
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Connect with Jessica on Instagram
Get a copy of the International Best Selling Book, Manifesting with Purpose
Want to be on the podcast? Check out our PodMatch profile to get started!
For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How can you become a great leader?
In this incredible, action-oriented, and deeply valuable episode, Lisa Wilson, Leadership Vision Coach, Human Resources Cultural consultant, and Author of the bestselling book Leading with Ease, shares parts of her leadership journey and highlights the importance of self-leadership. After facing certain setbacks in both her professional and personal life, she has become increasingly aware of the importance of knowing yourself and your destination, trusting your intuition, and leading yourself accordingly. Lisa has 20 years of experience and training in leadership and human resources, and she assists small to medium-sized business leaders in becoming the GREAT leaders that can take their team to amazing heights.
Connect and work with Lisa at L.M.W Consultation
Get a copy of Lisa’s bestselling book, Leading with Ease
Join Lisa’s Leading with Ease 8-week signature course, here
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Order a copy of the International Bestselling book, Manifesting with Purpose
Connect with Jessica on Instagram
Want to be interviewed on the podcast? Complete the application and we'll be in touch!
For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How can you create a life of freedom?
In this deeply enlightening and purposeful episode, Yuki Yoshii, professional dancer turned Soul Purpose Coach and Author, shares how he connected the dots between the body, mind, spirit, and personal development work to create a framework to help others embody a holistic approach to self-realization and fulfillment. Yuki discusses the spiritual root causes of stress and fear, and provides guidance on how we can begin to transform disempowering thoughts into empowering thoughts. His purpose is to guide others in embodying spiritual awareness to become their divine selves. In his new book, Soul Purpose Insight’s, a manual for creating a life of freedom, he takes readers on a journey of finding their unique Soul Purpose and begin living it.
Connect with Yuki on Instagram and Facebook
Join Yuki’s private Facebook community: Soul Purpose Group
Purchase the e-book Soul Purpose Insight’s at: Satari-mindset.com
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Order a copy of the International Bestselling book, Manifesting with Purpose
Connect with Jessica on Instagram
Want to be interviewed on the podcast? Complete the application and we'll be in touch!
For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How to create a happy and loving relationship?
In this Valentine's Day BONUS episode, Lauren Lowrance, Mindset & Transformation Coach and Author, is back on the podcast sharing how to cultivate a happy and loving relationship with your partner. She married her high school sweetheart and together they have 3 amazing children that they love with all their heart. Let's be honest, dating someone while trying to grow as an individual can be very challenging, and a combination of inner-work, communication, and prioritization will be needed to nurture the relationship. Listen as Jessica and Lauren discuss the 5 key steps to creating a happy relationship.
Connect with Lauren on Facebook and Instagram
Join Lauren's Private Facebook Community: Ignite Outcomes
Order a copy of the International Bestselling book, Manifesting with Purpose
Connect with Jessica on Instagram
Want to be interviewed on the podcast? Complete the application and we'll be in touch!
For all other inquiries contact support@tresorkombucha.com
*Music credited to: Ikson
How can you maintain a state of wonder despite the circumstance?
In this incredible, light-hearted, and thought-provoking episode, Ari Shapero, Registered Social Worker, and Podcast Host of the Who’s Your Therapist podcast, shares parts of his life-altering brain injury experience and subsequent healing journey. Having a natural act at supporting others with their emotional troubles, even as a teenager, Ari is passionate about helping others navigate their healing journeys, particularly around the aspects of grief, loss, and identity. He has a keen interest in the therapeutic applications of humour and assists others in embracing a sense a curiosity and wonder as it pertains to their emotional and physical challenges. He highlights that in every situation there is an opportunity for magic to happen.
Connect with Ari in his private practice, In Tune Counselling
Browse Ari’s database of Blog Posts
Subscribe and listen to Ari’s podcast: Who’s Your Therapist
Join Who’s Your Therapist on Facebook
Inquire about sharing your story on the Empower from Within podcast at support@tresorkombucha.com
Order a copy of my International Bestselling book, Manifesting with Purpose
Connect with me on Instagram
*Music credited to: Ikson
How can developing your intuition enhance your life?
In this divine, soul enriching, and intuitively guided episode, Carrie Suwal, professional intuitive, energy therapist, meditation teacher, RMT, and author shares how, through her own chronic pain battles, she discovered how to heal using intuition and energy. Her healing journey put her on her current path of assisting others in strengthening their own intuition so that they, too, can dissolve suffering, heal their life, and live in joy.
Purchase Carrie’s book, Heal Using Intuition and Energy on Amazon
Allow Carrie to guide your through meditations that will help you connect to your intuition and energy body on the meditation app Insight Timer
Contact or book a 1:1 channeling and healing energy session with Carrie on Facebook or at:
www.healingearththerapy.com
Inquire about sharing your story on the Empower from Within podcast at support@tresorkombucha.com
Order a copy of my International Best Selling book, Manifesting with Purpose
*Music credited to: Ikson
We made it to the end of January 2023!
As this month comes to close, it's a great time to reflect on all the raw, authentic, and empowering conversations we had. Join Jessica as she pulls out the one KEY Self-Empowerment Takeaway that we can bring into February.
Share your biggest takeaway with us by leaving a show rating and review! We really appreciate it.
Connect with Jessica on Instagram, Facebook, TikTok, and LinkedIn @jessicalmwest
Get a copy of the International Best Selling Book, Manifesting with Purpose
Inquire about sharing your story on the Empower from Within podcast at support@tresorkombucha.com
*Music credited to: Ikson
How can you live a brain healthy lifestyle to ensure you get the most out of your life experience?
In this informational, transformational and motivational episode, Dr. Matthew Galati, general practitioner, hospitalist, and Founder of Brain Changes Initiative, shares how took a traumatic life-threatening event and turned it into a beacon of hope for traumatic brain injury (TBI) survivors. After suffering his own TBI, Dr.Galati discovered that there are 5 key pillars to brain health. He applied all of them to his daily living and only months after his injury was able to return to medical school, complete his program, begin practicing medicine, and create Brain Changes Initiative (BCI). Through BCI, he shares his story to demonstrate that recovery after TBI is possible, and that by following a brain healthy lifestyle we can give our body the best possible chance at healing.
Learn More & Get Involved with Brain Changes Initiative, here
Connect with @BrainChanges on Instagram
Inquire about volunteer opportunities and events held by BCI by emailing: info@brainchanges.org
Inquire about sharing your story on the Empower from Within podcast at support@tresorkombucha.com
*Music credited to: Ikson
How can you use contrast to level up your life?
In this powerfully uplifting and inspirational episode, Edith Rajna, aka. Miss Edie, social influencer, entrepreneur, spiritual guide, author, and motivational speaker shares her empowering journey of how she created her success through contrast. Unable to find a group that she felt she really “fit in”, she paved her own way, created her own opportunities, and built Miss Edie Inc. She is now on a mission to help others in understanding their unique circumstances through spiritual exploration and to encourage them to lift themselves up from their darkest moments, spread their wings, and break their chains of limitation.
Connect with Miss Edie at:
https://www.missedietarot.com/
Join Miss Edie onTikTok, YouTube, and Instagram
Learn more about Code Purple
Get the book The Power of Mental Wealth
Inquire about sharing your story on the Empower from Within podcast at support@tresorkombucha.com
*Music credited to: Ikson
How can you live the life you desire for yourself?
In this raw, authentic, thought provoking and energizing episode, Siobhan Lacey-Chow, Corporate Executive turned Inspirational Speaker and Advocate for Mental Health, shares how she IMpowered herself after a life-altering brain injury, that left her with the inability to walk, talk, and think rationally. She delves into the fine art of building Self-awareness, embracing the consistent dance with Self-acceptance, and actively choosing the IMpowering route of Self-advocacy, all while sharing tools and strategies that served her in navigating and continuing to navigate the journey of bringing her innermost, authentic desires to fruition. She is living proof that anything is possible, when you set your mind to it, should you choose.
Connect with Siobhan at:
https://www.siobhanlaceychow.com/
Explore organizations and initiatives supporting persons affected by Brain Injury:
https://www.siobhanlaceychow.com/projects-6
Join the movement to push for a National Hidden Disability Symbol:
https://hdscanada.wordpress.com/
Inquire about sharing your story on the Empower from Within podcast at support@tresorkombucha.com
*Music credited to: Ikson
MANIFESTING WITH PURPOSE BOOK LAUNCH SPECIAL
Podcast host, Jessica has co-authored a book with 3 other amazing women coaches and entrepreneurs called Manifesting with Purpose - Aligning to Your Soul's Desires.
In this episode, Elizabeth Plancon, Author, Intuitive, and Mindset Coach, shares the empowering story behind her chapters: Positive Thinking and Living In Faith. Over the past year, Elizabeth has manifested so many beautiful experiences into her life! Discover how growing your faith in yourself and maintaining a positive outlook can help you fulfill all your desires, and, perhaps most importantly, find your true purpose!
The book is available for pre-order until January 10th at: www.manifestingwithpurposebook.com
CONNECT WITH ELIZABETH:
Visit her website www.elizabethplancon.com
Facebook @elizabethplancon
Join her private Facebook community Mindset & Money Manifestation for Women
Instagram @elizabethplancon
TikTok @mindsetmanifestingcoach
Follow the book @manifestingwithpurposebook on Facebook and Instagram
Get in touch with all the authors at manifestingwithpurposebook@gmail.com
*Music credited to: Ikson
MANIFESTING WITH PURPOSE BOOK LAUNCH SPECIAL
Podcast host, Jessica has co-authored a book with 3 other amazing women coaches and entrepreneurs called Manifesting with Purpose - Aligning to Your Soul's Desires.
In this episode, Jessica Friesen, Author, Fertility Mindset Coach, and Sound Healer, shares the empowering story behind her chapters: Desire, Imagination, and Visualization, and Blessing and Releasing. Hear how you can bless and let go of your past and present results, and become the embodiment of your desires, now.
The book is available for pre-order until January 10th at: www.manifestingwithpurposebook.com
CONNECT WITH JESSICA F.:
Facebook @TheFertilityMind or @JessicaFriesen
Instagram @TheFertilityMind
Follow the book @manifestingwithpurposebook on Facebook and Instagram
Get in touch with all the authors at manifestingwithpurposebook@gmail.com
*Music credited to: Ikson
MANIFESTING WITH PURPOSE BOOK LAUNCH SPECIAL
Podcast host, Jessica has co-authored a book with 3 other amazing women coaches and entrepreneurs called Manifesting with Purpose - Aligning to Your Soul's Desires.
In this episode, Lauren Lowrance, Author and Mindset & Transformation Mentor, shares the empowering story behind her chapters: Remember Choice and Gratitude. We always have the power to choose where we direct our thoughts. We can choose to view our experience negatively, or we can turn to gratitude and start noticing the abundance all around us.
The book is available for pre-order until January 10th at: www.manifestingwithpurposebook.com
CONNECT WITH LAUREN:
Facebook @LaurenLowrance
Instagram @LaurenLowrance
Join her private Facebook community IGNITE OUTCOMES
Follow the book @manifestingwithpurposebook on Facebook and Instagram
Get in touch with all the authors at manifestingwithpurposebook@gmail.com
*Music credited to: Ikson
MANIFESTING WITH PURPOSE BOOK LAUNCH SPECIAL
Podcast host, Jessica, has co-author a book with 3 other amazing women coaches and entrepreneurs called Manifesting with Purpose - Aligning to Your Soul's Desires.
In this episode, Jessica shares the backstory of her chapters in the book, that are all about The Self - your Self-Worth, Self-Awareness, Self-Image, and creating your Desired Self. Her passion for the The Self stemmed from her near-death experience and the realization that she is truly the creator of her reality. She shares how we are all living from the inside-out.
The book is available for pre-order until January 10th at www.manifestingwithpurposebook.com
Learn more about the book at www.manifestingwithpurposebook.com
Follow the book @manifestingwithpurposebook on Facebook and Instagram
Get in touch with all the author at manifestingwithpurposebook@gmail.com
*Music credited to: Ikson
In this mini introduction episode, podcast host, Jessica, shares her background story and intention for the podcast.
After her life-altering accident and subsequent road to recovery, she became very aware of just how precious life is, and set out on a mission to help empower others to create something great with their time here.
Story sharing is so powerful and relatable. For this reason, every week on the show she will interview an amazing guest speaker to share their personal story of triumph, and how they overcame life's adversities. Find out how you can apply the concepts shared to your own life, so that you, too, can live an empowered life.
Don't forget to subscribe to the podcast so that you are notified when a new episode is released!
If you would like to share your story on the podcast, please email support@tresorkombucha.com
Keep in touch and follow
-
@tresorkombucha on Facebook and Instagram
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@jessicalmwest on Facebook and Instagram
*Music credited to: Ikson
WHAT YOU CAN EXPECT FROM THE EMPOWER FROM WITHIN PODCAST:
Every week, podcast host, founder, and creative entrepreneur, Jessica West, shares an empowering message or inspiring interview with an incredible person - who has overcome life’s challenges by going within and strengthening their inner resilience - to help YOU on your journey of self-empowerment. May these real stories inspire you to reach your greatest desires and to live a life that is truly worth living, on your terms.
The OFFICIAL release is coming January 4, 2023
SHARE this trailer with someone you know so that we can all help empower each other from the inside-out!
If you would like to share your story on the podcast, please email support@tresorkombucha.com
*Music credited to: Ikson