The Starting Over Strong Podcast: Recent Episodes
Christian Caba
Are you a busy mom who has struggled to get started with weight loss due to domestic violence, depression or stress postpartum? Are you looking to lose 15-25lbs without cutting out carbs?We understand the unique challenges you face as a busy mom who has been affected by domestic violence, depression or postpartum and the added pressure of weight loss. Our goal is to empower you to lose weight without sacrificing quality time or eating something different than your family. We offer practical tips and strategies to save time, reduce frustration and learn to love and care for yourself while still providing nutritious meals for your family. Join us as we empower you to take back control of your life and feel confident on your weight loss journey."
In this episode, Coach Christian will delve deep into a topic that resonates with countless busy moms and women navigating the challenges of menopause - the cycle of binge eating, undereating, and overeating.
Life's demands can often lead to hectic schedules, causing us to neglect our nutritional needs. For busy moms and women in menopause, this struggle can be even more pronounced. We'll shed light on how this cycle manifests and its impact on both physical and mental well-being.
Join us as we explore practical strategies to recognize and break free from this detrimental cycle. Our experts will provide valuable insights, practical tips, and empathetic guidance on understanding the root causes, creating sustainable eating habits, and fostering a healthier relationship with food during these pivotal life stages.
In this episode, we address the common struggle among busy moms who skip breakfast and inadvertently damage their metabolism. We'll discuss how undereating can slow down metabolism, making it harder to see desired results. Tune in for practical tips and insights to help rebuild a healthy eating routine and reignite your metabolism for a better wellness/fat loss journey.
Helen ๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ณ๐ถ๐ ๐ณ๐ผ๐ฟ ๐ฐ๐ฌ ๐ฏ๐๐ ๐๐ฎ๐ ๐ฎ๐ณ๐ฟ๐ฎ๐ถ๐ฑ ๐๐ผ ๐ฒ๐ฎ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ญ๐ฎ๐ฌ๐ฌ-๐ญ๐ฑ๐ฌ๐ฌ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ฎ ๐ฑ๐ฎ๐โฃ โฃ Before you ask โshow us her meal planโ or โshare the workout planโ consider this โฃ Helen doubled her calories from 1200 to 2400 calories, we did this slowly to โresetโ her metabolism & create a new calorie set point โฃ โฃ ๐๐ง ๐บ๐ฐ๐ถ ๐ด๐ข๐บ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ญ๐ช๐ฌ๐ฆ โ๐ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต, ๐ ๐ฆ๐ข๐ต ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ, ๐ ๐ฅ๐ฐ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด, ๐ฏ๐ฐ๐ฏ๐ฆ ๐ฐ๐ง ๐ช๐ต ๐ธ๐ฐ๐ณ๐ฌ๐ด ๐ข๐ฏ๐บ๐ฎ๐ฐ๐ณ๐ฆโโฃ โฃ โ๐ ๐ฉ๐ข๐ท๐ฆ๐ฏโ๐ต ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ฃ๐ฆ๐ญ๐ฐ๐ธ โ๐น ๐ข๐ฎ๐ฐ๐ถ๐ฏ๐ต ๐ธ๐ฆ๐ช๐จ๐ฉ๐ตโ ๐ด๐ช๐ฏ๐ค๐ฆ ๐ฎ๐บ ๐บ๐ฐ๐ถ๐ฏ๐จ๐ฆ๐ด๐ตโ โฃ โฃ You are our ideal client, we fix metabolismsโฃ โฃ ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฑ๐ถ๐ฑ ๐๐ผ ๐ธ๐ถ๐ฐ๐ธ๐๐๐ฎ๐ฟ๐ ๐ต๐ฒ๐ฟ ๐บ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐๐บ ๐ฎ๐ป๐ฑ ๐๐ต๐ฟ๐ฒ๐ฑ ๐ฎ๐ฐ๐น๐ฏ๐.โฃ โฃ
In this motivation-boosting episode, we explore four practical ways to ignite your motivation amidst the chaos of everyday life. Discover the essence of motivation and its role as the driving force behind your actions and ambitions. Picture a goal, like shedding those extra pounds or running that marathon โ mere desire won't cut it. We need triggers to propel us into action, especially in the face of obstacles.
In this episode coach christian breaks down how to be confident this summer in a bathing suit so that you never avoid family photos. He also talks about the struggles of never feeling good enough and how dieting culture and societal expectations have conditioned men and women to feel they need to be perfect, instead of aiming for the ultimate goal which is simply progress.
In this episode coach christian talks about why women fear carbs and why low carb has been popularized for quick "weight loss", christian talks about the difference between weight loss and fat loss and why carbs are important to consume if you want to have a healthy relationship with food and to tone up (build muscle) and get strong and fit as a busy woman.
Coach Christian dives deep into macros for busy moms and how to have flexibility with your nutrition to keep your results. Bring a pen and paper.
In this next short episode coach Christian introduces The Fit Mom Meal System before his next nutrition series starting with Macros to help busy moms begin healing their relationship with food and stepping into their personal power.
In this episode of the starting over strong podcast, host Christian Caba sits down with busy moms who are looking to regain their strength, confidence, and keep the weight off for good. Join us as we discuss the journey of breaking up with the scale and how to get consistent in taking back your personal power. With actionable tips and inspiring stories, this episode is a must-listen for any busy mom looking to transform their life, health and wellness. Get ready to start over strong and take control your life while inspiring your kids.
In this episode coach christian shares his personal story of overcoming domestic violence and the mental struggles afterwards while living over seas in asia with some strategies to help you get started with feeling flourished and energized again. Join us as christian shares how he has helped moms navigate the challenges and triumps of balancing motherhood and self-care while healing and finding strength. Inspiring and empowering, this episode is a must listen for all moms looking to prioritize their own well-being.
In this episode of the Starting over Strong Podcast, we dive into the topic of balancing being a busy mom and fitness. It can be hard to make time for yourself when you have little ones, or navigating the stressors of divorce or domestic abuse all while trying to get healthy and toned. It's important to remember that taking care of yourself is just as important as taking care of your children. We'll be sharing tips and strategies as well as stories from our clients about making time for exercise and self care without feeling guilty. Whether you're a new mom, going through depression, DV, or post partum this episode is for you!
Welcome to the starting over strong podcast, i'm your host, christian caba and as an online fitness coach for busy moms I understand the unique challenges moms face on a daily basis, especially If you've struggled with domestic violence, depression or the pressure to lose weight post partum . I've created this podcast to cut the confusion and overwhelm so that you can get started and empowered on your fitness journey whether your goal is to get stronger, build an hour glass figure, or lose 15-25lbs+ while keep it off for good and more.