Barbells & Bangers: Recent Episodes
Bre Eckert
Unless youโre an absolute savage, you probably listen to music when you work out. You canโt just listen to anything, though. You need BANGERS to fuel your lift. On Barbells & Bangers, we will get you hyped AF to hit the gym. We talk about fitness, we talk about music, and we dive deep into the influence they have on our happiness, focus, confidence, and motivation.
Welcome to another episode of "The Brilliant Resilient Experience" as we sit down with pro MMA fighter, Jordan Howard. Jordan is originally from Jefferson City, MO and trains at Wolves Den Training Center under coach Andrew Ebers. In this episode, Jordan talks about his martial arts background, moving down to flyweight, becoming a father, and more!In addition to his MMA career, Jordan and his family run the ATA Taekwondo school in O'Fallon, MO. We discussed his unique experience coming from a martial arts family and how he will continue that legacy.We also discussed Jordan's upcoming fight in Nemesis Fighting Alliance on May 17th, headlining a main event at the Armory, and his excitement to perform in front of his taekwondo students!Jordan is making a run toward the UFC, so make sure to tune in before he gets signed to the big show. Check out Nemesis Fighting Alliance for more information on his upcoming fight and how to purchase tickets https://nemesisfightingalliance.com/
Today's special guest is Macomb, Michigan-based MMA fighter, Shelby LaBonty! Shelby trains at Macomb Martial Arts and has competed in amateur MMA, karate, and high school wrestling. Shelby has been training karate since she was 6 years old and mixed martial arts since she was 14In this episode, we discussed her background in martial arts, the growth of women's MMA, her decision to move up to the strawweight division, her upcoming grappling match, and more!Instagram: @ shelbytheshowstopper
Welcome to another episode of "The Brilliant Resilient Experience" as we sit down with pro MMA fighter, Danny Moriarty. Danny is based out of St. Louis, Missouri and trains at Wolves Den Training Center under coach Andrew Ebers. In this conversation, Danny shares his MMA journey and the impact that fighting has had on his life.In addition to fighting, Danny is a commentator for Stand Up Fight Series, a St. Louis-based kickboxing promotion. We kicked off this conversation by diving into the upcoming Stand Up Fight Series event taking place this Saturday. We also discuss Danny's upcoming fight in Nemesis Fighting Alliance on May 17th, his experience training at Wolves Den, the growth of St. Louis combat sports, the mental side of fighting, and we close out this insightful conversation with a discussion about the movies and music that shaped us throughout our adolescence.If you have a passion for combat sports like Danny, you'll definitely want to give this a listen. Make sure to like and subscribe so you never miss an episode!
Today's special guest is St. Louis-based MMA fighter, Jose DeAvila-Diaz! Jose trains at Finney's MMA and has competed in both amateur MMA and kickboxing.Jose has been training boxing and martial arts since he was very young, and he has an upcoming fight in Southern Indiana Combat Production! In this episode, we discussed his upcoming fight, his martial arts journey from the beginning, balancing family and work with fighting, his team at Finney's MMA, and the Mexican fighting spirit.
Today's special guest is former One FC vet, James Nakashima. James has an impressive MMA resume and skillset and is looking to make his return to the cage very soon!James carries a professional record of 12-3 in MMA. He has competed in top MMA promotions including ONE FC and LFA. In this conversation, James details his move to Austin, TX to train with elite competitors including Garry Tonon at Renzo Gracie in Austin which is led by BJJ legend, John Danaher. He also talked about his time off from MMA, competing in BJJ, hunger to fight again, and his dedication to improving his craft. Make sure to follow James Nakashima on instagram to keep up with his fighting career @ james.nakashima and make sure to like this video and subscribe to the channel so you never miss an episode!
Today's special guest is Canada-based fighter, Jhonson Garzon. This is his second time coming on the show, and this time he has some fight news to share with us!From the world of Muay Thai to MMA, to becoming a 2-0 pro boxer, Jhonson has truly done it all! In this episode, we talk about his upcoming boxing fight in Calgary, his approach to boxing training and sparring, the current state of MMA and combat sports, and more!
Learn all about the St. Louis combat sports scene on this week's episode of "The Brilliant Resilient Experience" podcast. Danny Wright is a fighter turned MMA media personality who has an infectious passion for the sport, especially when it comes to the local scene. Danny hosts the red carpet show in Nemesis Fighting Alliance and uses his platform to give exposure to up-and-coming fighters in the St. Louis area with his fighter interviews. In this episode, we recapped all the action from NFA 16: Dakota Bush vs Jeremiah Scott and talked about the growth of combat sports in St. Louis.Subscribe now to "The Brilliant Resilient Experience" podcast for more inspiring stories and enlightening discussions with remarkable individuals.
Step into the world of mixed martial arts with pro MMA fighter Jesse Martinelli on this week's episode of "The Brilliant Resilient Experience" podcast. Hailing from St. Louis, Missouri, Jesse trains at ES MMA & Fitness under the expert guidance of coach Erik Steenberg. With a professional MMA record of 3-1 and an undefeated amateur record of 6-0, Jesse brings a wealth of experience and insight to the conversation.
Join us as Jesse shares his background in martial arts, offering a glimpse into the journey that led him to the cage. Delve into the mental side of MMA as Jesse discusses the mindset required to excel in this demanding sport. From the intricacies of wrestling to the evolution of MMA and speculations about UFC 300, this episode is packed with intriguing insights and discussions.
Subscribe now to "The Brilliant Resilient Experience" podcast for more inspiring stories and enlightening discussions with remarkable individuals.
Thank you for tuning in to "The Brilliant Resilient Experience" podcast. This week we sit down with pro MMA fighter Ray "Sweet Baby" Hayes, hailing from Lebanon, Missouri. With an impeccable professional record of 2-0 and all finishes achieved in the first round, Ray is a force to be reckoned with in the cage.
Discover how Ray manages to balance his fighting career with a demanding job that has him working six days a week, showcasing the true essence of resilience and dedication. His dedication and work ethic stems from his desire to stay active in his MMA career, fighting an astonishing 10 times in one year as an amateur before turning pro.
Ray also opens up about his background in martial arts, detailing his transition from boxing to MMA and the challenges he faced along the way. He talks about his training at Parabellum Martial Arts and Strength in addition to various gyms in the St. Louis area. From his victories to his setbacks, Ray's journey is a testament to the power of perseverance in the pursuit of one's dreams.
Don't miss this exclusive interview with Ray "Sweet Baby" Hayes and make sure to tune in to his fight on March 1st in Nemesis Fighting Alliance! Subscribe now to "The Brilliant Resilient Experience" podcast for more inspiring stories and profound discussions with extraordinary individuals.
Follow Ray on Instagram: @sweetbaby_hayes
UFC Vet, Dakota Bush, joins us on this episode of "The Brilliant Resilient Experience" podcast! ๐๏ธ
Based out of Cuba, Missouri, Dakota Bush is over a decade into his MMA career. He carries a professional record of 11-4 and is currently riding a 3 fight win streak.
Dakota has an upcoming fight in Nemesis Fighting Alliance in his home state of Missouri, but is currently training in Florida in an effort to secure this victory and make it back to the UFC.
Join us as we delve into Dakota's training at American Top Team, his perspectives on his upcoming matchup, the importance of finding purpose in life, his hobbies outside of fighting, and his unwavering determination to reclaim his spot in the UFC. Dakota reflects on the challenges he's faced, his aspirations for the future, and the deeper purpose that drives him forward.
Don't miss this conversation with Dakota Bush and make sure to tune into his upcoming fight in NFA on March 1st. Subscribe now to The Brilliant Resilient Experience podcast for more inspiring stories and in-depth conversations with remarkable individuals.
Follow Dakota Bush on IG: @dakota_bush_155
This podcast is sponsored by Aisling Med Spa www.aislingmedspa.com
Get ready to dive into the world of local kickboxer, Ian Houston, on this episode of "The Brilliant Resilient Experience" podcast! ๐๏ธBased out of St. Louis, Missouri, Ian Houston began has kickboxing career after just 6 months of training. He made his debut on the Shamrock FC stage and has improved to 2-0 in just a few short months.In his first ever podcast appearance, Ian Houston walks us through his journey in combat sports and his aspirations for the future. He talks about what this sport means to him and how it has helped him stay on a better path in life.Ian Houston has already inspired many through the passion he expressed in his post fight interview, and this conversation is sure to inspire many more. Like, subscribe, and join us in this story of resilience and determination with Ian Houston.Follow Ian Houston on Instagram: @o_trai_ian_o
Welcome to The Brilliant Resilient Experience Podcast! On today's episode, we have Lead Correspondent at Cageside Press, Gabriel Gonzalez. Gabriel is not only a dynamic interviewer and personality, but he's also extremely knowledgeable and a true fan of combat sports.
In this conversation, we discuss the controversial result at UFC 297: Sean Strickland vs Dricus Du Plessis, what it means to be a part of MMA media, advice to up and coming journalists, and his work at Cageside Press.
Tune in to the episode for insight into the world of sports journalism and our back and forth banter on UFC 297! Make sure to subscribe so you don't miss the next one!
Follow Gabriel on Instagram: @doublegontvFollow Cageside Press on Instagram: @cagesidepress
Prepare for an unfiltered exploration into resilience and purpose with Cary Caprio, a martial artist turned bare knuckle boxer, on this episode of "The Brilliant Resilient Experience" podcast! ๐๏ธ
Join us as Cary opens up about his compelling background in martial arts. Discover the inspiring story of how Cary faced and conquered the challenges of Crohn's disease, emerging as a true warrior both inside and outside the ring.
Cary shares his profound insights into finding purpose and meaning in life, offering a unique perspective on the pursuit of a purpose-driven existence. ๐
Hear firsthand about his aspirations and future plans in the world of Bare Knuckle Fighting Championship (BKFC), as Cary sets his sights on new challenges and triumphs.
This episode is not just a tale of fighting, but a testament to the brilliance that arises from resilience and a purposeful life.
Hit play, subscribe, and join us in this inspiring conversation with Cary Caprio.
Follow Cary Caprio on Instagram: @cap_vs_the_world
Dive deep into the world of combat sports with our extraordinary guest, Erik Steenberg, former pro fighter turned owner and head coach of ES MMA & Fitness in St. Louis. Join us on this captivating episode of "The Brilliant Resilient Experience" podcast, where purpose-driven stories come to life! ๐๏ธIn this conversation, Erik shares his profound insights on the transformative power of martial arts, discussing its impact on his students and the crucial elements that make a great fighter. We also dive deep into the technical side of MMA and striking as Erik unravels the secrets behind the craft.Explore the art of coaching as Erik delves into what sets exceptional coaches apart and how they shape the future of their fighters. Plus, get ready for a thought-provoking discussion on potential changes to boxing rules and the evolving landscape of combat sports.But that's not all! Erik imparts valuable life advice for aspiring young fighters and young men, offering wisdom that extends beyond the ring. Whether you're a martial arts enthusiast, aspiring fighter, or simply seeking inspiration, this episode is a must-watch.Hit play, subscribe, and hear the story of resilience, determination, and the unparalleled wisdom of a brilliant mind in combat sports.Follow Erik on Instagram: @erik_k_steenberg
Follow ES MMA on Instagram: @es_mma_and_fitness
Join us as amateur MMA fighter, Logan Jones, talks about his most recent victory in Nemesis Fighting Alliance, how he got into MMA, and what his goals are for the future!In this episode we dive deep into what it takes to be successful as a fighter, the impact of weight cutting, the importance of loving the process, and more!Make sure to like and subscribe so you don't miss future episodes! ๐๐ฅ
Follow Logan Jones on Instagram: @jonzey20
Hey guys thanks for tuning in on this holiday week. I've got a special solo episode today reflecting on 2023 and what I want my new year to look like. I hope you all have had a great holiday season so far, and I wish you all nothing but the best in 2024!
Welcome to another episode of The Brilliant Resilient Experience Podcast! Today we're bringing back an OG guest, Sam Primeaux. Prepare to be inspired as Sam continues to overcome the odds.In the first episode with Sam, he shared his story of becoming paralyzed at the age of 17 due to a motorcycle accident. Since then he has gone on to compete in his first bodybuilding show and prove that nothing is IMpossible.Sam is also the founder of Inner Animal, which is a fitness clothing line inspired by his perseverance and discipline. Sam's goal is to be able to walk again, so tune into this episode to learn more about his journey. Make sure to like and subscribe so you don't miss future episodes! ๐๐ฅ
Welcome back to another episode of The BRE Podcast! Today's guest will open your eyes to a different perspective on sleep and how it affects the mind and body. Join us on "The Brilliant Resilient Experience" as Thomas Hinton II shares his insight from 15 years of experience in sleep medicine.In this episode, we discussed Thomas' background in sleep, what inspired him to get into the field, and his current work with pro level and Olympic athletes. We talked about the impact of sleep on athletic performance and cognitive function, particularly in combat sports athletes. We also discussed proper sleep habits, how much sleep the average person needs, and how sleep demands differ from athletes to non-athletes. Check out circadianhealth.org to learn more about Thomas' experience and work with athletes. Make sure to like and subscribe so you don't miss the next episode!
Join us as amateur combat sports athlete, Kendall Whited, takes us through his evolution in martial arts, from his high school wrestling days to discovering his true passion for striking and boxing under the guidance of ES MMA owner and head coach, Erik Steenberg. ๐คผโโ๏ธ๐ฅIn this engaging conversation, Kendall dives deep into the grit and determination it takes to pursue a career in the world of combat sports. Gain insights into his training regimen, the lessons he's learned in his fighting career, and the resilience that fuels his relentless pursuit of greatness. ๐But that's not all! Kendall and our host also dissect the thrilling moments from the recent UFC Austin event that had the MMA world buzzing. Hear a breakdown from a fighter's perspective and his opinion on the current landscape of mixed martial arts. ๐๐Make sure to like and subscribe so you don't miss future episodes! ๐๐ฅ
Welcome to another episode of "The Brilliant Resilient Experience" as we sit down with the incredibly talented Ashley Pryor, a multi-faceted artist, kickboxer, and actress hailing from St. Louis (originally from Mississippi). In this conversation, Ashley shares the story of her journey through martial arts, discussing the profound impact that fighting has had on her life.From the adrenaline of the ring to the expressive canvas of her artwork, Ashley walks us through her career, her passions, and her unique journey in life. We delve into her experiences as an artist, kickboxer, and actress, exploring the unique challenges and achievements that have shaped her into the resilient individual she is today.Don't miss out on this empowering conversation โ hit play now and be inspired by Ashley's incredible story of finding purpose through art, kickboxing, and the importance of taking on new challenges in life. Like, share, and subscribe for more inspiring stories on "The Brilliant Resilient Experience"
Itโs been a while since Iโve done a solo episode! I wanted to dedicate this episode to everything Iโm thankful for. I hope everyone had a great thanksgiving with their family! Love yโall โค๏ธ
Today's special guest is Canada-based fighter, Jhonson Garzon. A force to be reckoned with in Muay Thai and MMA, Jhonson shares his awe-inspiring transition into the world of professional boxing and the relentless pursuit of his dreams.
In our conversation, we explore the unique challenges Jhonson faced while navigating multiple disciplines within the combat sports arena. From the world of Muay Thai to MMA, to becoming a 2-0 pro boxer, Jhonson's journey unfolds as a testament to his multi-faceted skillset and passion for fighting.
Discover the mindset and open mind that propels Jhonson forward as he breaks barriers and defies expectations. This episode embodies the determination, ambition, and boldness that defines those who dare to chase their dreams.
Welcome to another episode of "The Brilliant Resilient Experience"! ๐๏ธ In this edition, join me, your host Bre Eckert, as I sit down with the dynamic duo, David and Maria, founders of the fitness apparel brand, Sins N Vices. ๐Dive deep into their inspiring journey as we explore how they built their brand from the ground up, navigating the challenges and triumphs that come with entrepreneurship. Uncover the secrets behind the Sins N Vices success story and the resilience it takes to turn dreams into reality.But that's not all โ discover the influence of martial arts on David and Maria's lives. Explore the development of discipline, determination, and the martial arts mindset in shaping not only their personal journeys but also the ethos of Sins N Vices.Our special guests, David and Maria, bring their unique perspectives to the table, sharing invaluable insights into the world of fitness, entrepreneurship, and the pursuit of purpose. It's a conversation you won't want to miss!Tune in for an engaging and thought-provoking discussion on "Sins N Vices: Building a Brand from the Ground Up and the Influence of Martial Arts on Their Lives." Subscribe, like, and share as we continue to unravel the stories of those living purpose-driven lives and chasing their dreams on "The Brilliant Resilient Experience."
๐ Thank you for tuning in to "The Brilliant Resilient Experience"! Join your host, Bre Eckert, as she welcomes the charismatic Eric Brown. Eric is the host of the St. Louis Podcast and CSO at the cutting-edge digital marketing firm, VIE Media.๐คฉ In this unforgettable episode, we recap the recent Stand Up Fight Series event that took place on November 11th. Brace yourself for a rollercoaster of laughter and insights as we delve into the realms of stand-up comedy, podcasts, and the fascinating world of combat sports.๐ฅ As Eric Brown, with his infectious energy, joins the conversation, be prepared for an ADHD fueled conversation filled with lots of laughs, hot takes, and exchanges of ideas. Hear about our favorite moments the Stand Up Fight Series event, the life of a podcaster, and gain insight as Bre educates Eric on the nuances of combat sports.
Nikki Hru shows us the beauty of being your true self on this episode of "The Brilliant Resilient Experience." Join us as the boxer, singer, and actress based out of LA shares her journey in martial arts, the liberating power of being true to oneself, and the dynamic intersection of creativity in her life.
๐ฅ Discover how authenticity fuels her success in both the boxing ring and the entertainment industry.
๐ Explore the creative freedom that comes with embracing your true self.
๐ง Gain insights into Nikki's perspective on channeling ADHD into a source of creative energy.
๐ก Learn how to live a purpose-driven life by unlocking your creative potential.
This episode is a celebration of individuality, creative expression, and the unwavering spirit of being yourself. Join us for an inspiring conversation that transcends boundaries and resonates with the artist, the fighter, and the free spirit in all of us.
๐ Prepare to be inspired on episode 45 of "The Brilliant Resilient Experience" as we welcome a truly remarkable guest, Tony "Loco" Soto! In this episode, we unravel the journey of a former professional skateboarder turned undefeated bare-knuckle boxing sensation in the lightweight division of Bare Knuckle Fighting Championship.๐น From the bustling streets of New York to Hickory, North Carolina, Tony's story shows how our experiences can shape us later in life and how to find avenues where you can truly thrive. Join us as we explore the vibrant chapters of his life, from the rebellious world of skateboarding to the raw intensity of bare-knuckle boxing. Discover the threads that weave together a purpose-driven existence, where passion meets perseverance, and every challenge becomes a stepping stone toward greatness.๐ฅ Tony "Loco" Soto shares not just the triumphs within the ring but the resilience that propels him forward. Hear about his journey, the unique challenges he faced, and the unwavering determination that fuels his pursuit of victory. This is more than a sports narrative; it's a testament to living a life aligned with purpose.๐๏ธ Join us on "The Brilliant Resilient Experience" as we amplify the voices of those who exemplify purpose, passion, and resilience. Hit play now to dive into a conversation that transcends sports, showcasing the brilliance of living a life with intent. Like, share, and subscribe to be part of a community celebrating purpose-driven individuals shaping their extraordinary lives.
๐ถ๏ธ Prepare your taste buds for a sizzling episode as we dive into the extraordinary world of Chef Jason Fullilove, owner of The Allium Group and the mastermind behind Tumie Coco hot sauce! Join us on "The Brilliant Resilient Experience" as Jason shares the flavorful chapters of his culinary journey, from the inception of his meal prep service to crafting his signature hot sauce.
๐จโ๐ณ Uncover the culinary genius behind Jason George Events and learn how Jason's passion for food turned into a thriving business. Get an exclusive look into the creative process of developing Tumie Coco hot sauce, a true culinary masterpiece.
๐ฅ But that's not all โ in this episode, we step outside the kitchen and into the world of MMA as Chef Jason and I explore the adrenaline-pumping realm of mixed martial arts. From discussing past epic events to predicting future pay-per-view matchups, we dive deep into the world of MMA alongside Jason's culinary adventures.
๐๏ธ Don't miss out on the delicious details and captivating stories as Chef Jason Fullilove takes center stage on "The Brilliant Resilient Experience." Hit play now and join the conversation that's not just about food but also resilience, passion, and purpose. Like, share, and subscribe for more inspiring interviews with individuals living purpose-driven lives!
In this special episode of "The Brilliant Resilient Experience," we're joined by Jake, the creative mind behind "The Fighting Now." Together, we dive deep into the world of combat sports, exploring how this dynamic field has transformed our lives and played a crucial role in our mental health journeys. We discuss the incredible journey of creating a platform for fighters to share their stories and the profound impact it has on both the fighters and the audience.
But that's not all - we also open up about our personal struggles with mental health, highlighting the importance of resilience in facing life's challenges. To add a touch of nostalgia, we reminisce about our teenage years, sharing stories and laughter over the music that fueled our emo phases, and how these experiences shaped our paths and made us who we are today.
Don't forget to like, share, and subscribe to my channel for more inspiring stories and thought-provoking discussions.
THE FIGHTING NOW @thefightingnow3031 IG: @thefightingnow
THE BRE PODCAST:
IG: @thebrepod
Bre's IG: @bre.eckert
Get ready for another exciting episode of "The Brilliant Resilient Experience" as we sit down with a true powerhouse in the world of combat sports, Chad Mueller! Chad is a kickboxing promoter, gym owner, coach, and former fighter hailing from the St. Louis, MO area. He is here to share his incredible journey.In this must-watch episode, we dive deep into the world of the brilliant mind behind the local kickboxing promotion, Stand Up Fight Series. You won't want to miss the excitement, as we explore:๐ The Upcoming Stand Up Fight Series Event: Mark your calendars for November 11th as we get the inside scoop on the exciting matchups, rivalries, and more.๐ฅ Chad's Remarkable Background: Discover the inspiring story of how a fighter's passion transformed into a career. Chad's journey from a fighter to a promoter is an awe-inspiring tale of grit, determination, and relentless pursuit of a dream.๐ฅ The Growth of Muay Thai and Kickboxing: We explore the fascinating evolution of these striking arts and how they've captured the hearts of enthusiasts and athletes alike. Chad sheds light on the unique appeal of muay thai and kickboxing, both locally and globally.๐ฅ Exciting Personalities and Matchups: Prepare to be thrilled by the insights on the captivating personalities and competitive matchups you can expect from the Stand Up Fight Series events. From rising stars to seasoned veterans, you'll get an inside look at the fighters who make the events truly spectacular.Join us for an unforgettable conversation that not only delves into the world of combat sports but also reveals the heart and soul of a dedicated individual living a purpose-driven life. Hit the subscribe button so you never miss an episode!TIMESTAMPS:
0:00 INTRO
5:20 BACKGROUND
10:18 GROWTH OF KICKBOXING
15:41 HISTORY OF STAND UP FIGHT SERIES
25:08 NOVEMBER 11TH EVENT AND MATCHUPS
40:16 IMPORTANCE OF MARKETING FOR FIGHTERS
55:48 PRIORITIZING HEALTH & SAFETY OF THE FIGHTERS
1:02:25 WHAT MAKES STAND UP FIGHT SERIES EVENTS UNIQUE
๐ฅ Step into the world of combat sports with our latest podcast episode featuring muay thai & MMA fighter Reis Newman! ๐ Join us as we dive deep into Reis's journey, from his impressive 8-2 Muay Thai record to his 2-1 Amateur MMA career and recent victories as the 2022 164 lbs WAKO Champ and 2022 TBA 164 lbs Champ. Get ready for an amazing conversation!๐
Here's what we'll cover in this episode:
INTRO:Reis Newman's upcoming title fight against Patrick Vega in the Stand Up Fight Series.
BACKGROUND:
Discover the background of this talented fighter. What hobbies or sports did Reis engage in before stepping into the world of martial arts?
Explore Reis's motivation for starting his training journey and whether martial arts run in the family.
Find out how family and friends reacted to his decision to become a fighter.
STAND UP FIGHT SERIES:
Gain insights into Reis Newman's thoughts on the Stand Up Fight Series and what sets it apart from other promotions he's been a part of.
Learn what excites Reis the most about his involvement with Stand Up Fight Series.
BEING A FIGHTER:
Uncover the key qualities that make a fighter successful, including work ethic, discipline, and confidence.Find out about the pivotal fights that taught Reis valuable lessons and helped him grow as a fighter.
Kickboxing versus MMA - which does Reis enjoy more, and which does he find more challenging?
Discover Reis Newman's vision for his combat sports career and the legacy he aspires to leave behind.
MMA CHAT:
Dive into the controversial Fury vs. Ngannou fight and get Reis's take on who won. Explore the impact on Francis Ngannou's career and its implications for combat sports.
CLOSING:
Find out what fans can expect to see from him in the ring on November 11th.
Don't miss this motivating episode with Reis Newman. Like, share, and subscribe to The Brilliant Resilient Experience Podcast for more inspiring stories and in-depth conversations with remarkable individuals. ๐๏ธ๐ช
TIMESTAMPS:
0:00 INTRO
4:19 HOW REIS GOT INTO MARTIAL ARTS
9:29 FINDING PURPOSE & COMMUNITY THROUGH MMA
13:20 THE IMPORTANCE OF DISCIPLINE
20:00 LESSONS LEARNED FROM PAST FIGHTS
27:44 MMA VS KICKBOXING
30:21 GROWTH OF KICKBOXING
33:01 FUTURE GOALS
41:50 FURY VS NGANNOU
44:53 UFC 294
51:14 FIGHTER'S LIFESTYLE & MINDSET
58:25 WHAT WE CAN EXPECT FROM REIS IN HIS NEXT FIGHT
Welcome to another episode of The Brilliant Resilient Experience podcast, where we shine a light on individuals living with purpose and passion. ๐๏ธ Today, we dive deep with the workhorse Keith Richardson - a 4-0 bare knuckle boxer in BKFC, fresh off his bantamweight championship win against Reggie Barnett.With a solid 22-11 MMA record and the mental fortitude ingrained from his time as a Marine, Keith is the embodiment of resilience. In this episode:๐ฅ Unpacking his latest title win and what went down in the ring against Barnett.๐ The techniques that have been foundational to his undefeated streak in BKFC.๐ A surprising twist: Keith's take on stand-up comedy and seeing the GOAT Dave Chappelle to celebrate his win.๐ค Fury vs Ngannou: What if Francis Ngannou went to BKFC? Keith weighs in!๐ The evolution and booming growth of Bare Knuckle Fighting Championship.๐ฎ Keith's vision for his future in bare-knuckle boxing and the legacy he aims to leave behind.Don't miss out on this incredible conversation. If you're a fan of combat sports, life stories of determination and grit, or just need a dose of inspiration, this is the episode for you! Hit that subscribe button for more inspiring interviews and stories. ๐TIMESTAMPS:INTRO 00:00
WINNING THE TITLE 04:25
COACHING 11:16
KEITH'S DOG BROLY 14:23
FRANCIS NGANNOU VS TYSON FURY 15:50
TRANSITION TO BKFC 19:00
GROWTH OF BKFC 26:03
BARE KNUCKLE BOXING TECHNIQUE 30:20
LONG TERM GOALS 41:24
STAND-UP COMEDY 44:27
MMA VS BOXING 54:24
CLOSING 1:00:00
Join us in this exclusive episode of 'The Brilliant Resilient Experience' as we sit down with Josh Augustine, a rising MMA star hailing from St. Charles, Missouri, now fighting out of Las Vegas, Nevada. Josh talks training at Xtreme Couture, lessons he has learned from past fights, his mindset shift, and what we can expect to see in his highly-anticipated return to the Shamrock cage on November 4th at the Ameristar Casino in St. Charles, Missouri.Discover the passion, determination, and relentless drive that fuels Josh's journey as he shares his story on our podcast, a platform dedicated to those leading purpose-driven lives. Don't miss this episode as we delve deep into the heart of a fighter on the cusp of greatness. Make sure to subscribe and hit the notification bell!
๐๏ธ NEW EPISODE ALERT ๐๏ธ"Adam McChesney: Keys to Success as an Entrepreneur" on The Brilliant Resilient Experience Podcast. In this week's episode, we dive deep with St. Louis's own, Adam McChesney, a powerhouse in the world of marketing and entrepreneurship. From spearheading Hite Digital, a top-tier marketing agency, to hosting the EntreBrewer podcast, Adam's journey is nothing short of inspirational. ๐ฅ๐
Key Takeaways:
Uncover the secrets behind Adam's success in the cutthroat world of digital marketing.Learn how marketing and personal branding concepts can be applied to combat sports. ๐ฅ๐ผ
Discover what it truly means to lead from the front and the lessons he's garnered from his entrepreneurial journey.
PLUS, Adam shares exclusive tips and insights that have propelled his businesses to great heights!
If you're keen on understanding entrepreneurship, and effective marketing, this is an episode you DON'T want to miss. Perfect for aspiring entrepreneurs, marketers, and everyone who believes in purpose-driven life. ๐
๐ Join us on "The Brilliant Resilient Experience" podcast where we spotlight incredible individuals living purpose-driven lives, and sharing stories that inspire, motivate, and ignite passion. โค๏ธ
๐ Don't forget to LIKE, COMMENT, and SUBSCRIBE to keep up with more episodes and gain insights from some of the most brilliant minds around the globe!
Welcome back to 'The Brilliant Resilient Experience'! This episode, we sit down with Michael Troche, a dedicated MMA practitioner and content creator. Training at the renowned Carolina Combat MMA gym, Michael offers unparalleled insights into the world of MMA. Dive into our discussion on Carolina Combat's legacy, the intricacies of the highly-anticipated Volkanovski vs Islam rematch, and the shocking news that USADA has split with UFC.Don't miss out on more stories of purpose and resilience - LIKE, SHARE, & SUBSCRIBE today! Follow Michael Troche on Instagram @ michael_troche
Welcome to 'The Brilliant Resilient Experience'! In this episode, dive deep with Austin Miller, an undefeated amateur kickboxer and MMA fighter, as he shares his compelling journey. From humble beginnings in New Baden, Illinois, to dominating the ring all over St. Louis, Austin's story is one of determination and resilience. Under the mentorship of Erik Steenberg at ES MMA & Fitness, Austin has honed his skills and steered his combat sports career in the right direction. As he gears up for a title shot at the Stand Up Fight Series on November 11th, he opens up about the passion, sacrifices, and discipline it takes to be a fighter. ๐ Don't forget to LIKE, SHARE & SUBSCRIBE!INSTAGRAM:Austin Miller: @barbtheoutlawmma2133 theoutlawmma_ ES MMA & Fitness: @es_mma_and_fitnessBre Eckert: @bre.eckert @thebrepod TIMESTAMPS:INTRO 00:00TRAINING AT ES MMA 04:25STAND UP FIGHT SERIES 07:32HOW AUSTIN GOT INTO MMA 11:36BATTLES IN & OUT OF THE RING 29:49FITNESS AND NUTRITION 46:50UFC CHAT & FIGHT PREDICTIONS 58:02CLOSING 01:26:15
Delve into "The Brilliant Resilient Experience", a journey where personal narratives converge with the triumphs of the human spirit. As your host, I navigate through my life stories in solo episodes and also celebrate the tales of inspiring guests who've battled the odds to live with intention and purpose.
On this special episode, recorded on my 28th birthday, we take a heartfelt walk down memory lane. Together, we'll unpack the highs, lows, and pivotal moments of 2023, charting the course for what's next. Plus, in the spirit of embracing life's ever-evolving chapters, we'll dive into the intricacies, joys, and lessons of long-term relationships. It's an episode filled with reflection, ambition, and genuine connection. Join us!
Prepare to be captivated as we delve deep with Keith Richardson, an unmatched force both inside and outside the ring. As a professional MMA fighter boasting an impressive record of 22-11 and undefeated in bare-knuckle boxing, Keith's journey is nothing short of extraordinary.But it's not just his fighting prowess that leaves us in awe. In this episode, we unpack his experiences as a proud marine veteran hailing from South Carolina and discuss the sheer grit it takes to train for an upcoming title fight in BKFC. Dive into the nitty-gritty as Keith breaks down his skills & technique and reveals how he juggles the demands of owning a gym with the adrenaline-fueled world of combat sports.Perhaps most movingly, we touch on a deeply personal chapter in Keith's life: facing the ring and his opponent, Justin Scoggins, merely a week and a half after the devastating loss of his father. It's a testament to the kind of purpose-driven life he leads, brimming with resilience, passion, and an indomitable spirit.From the battlefield to the boxing ring, Keith embodies brilliance and resilience in every sense. Subscribe, like, and share this episode to not only get inspired but to also show your support for all the warriors out there, battling their own unique fights.๐ฅ #KeithRichardson #MMA #BareKnuckleBoxing #MarineVeteran #PurposeDrivenLife #BrilliantResilientExperience #BKFC #JustinScoggins #Resilience #Inspiration ๐ฅJoin the conversation and dive into the world of individuals living a purpose-driven life, only on "The Brilliant Resilient Experience" podcast. ๐๏ธ
"The Brilliant Resilient Experience" offers a measured blend of life, health, societal insights, cultural reflections, and a genuine passion for combat sports. Episode 33: David Van Auken talks working with Jorge Masivdal & Behind-the-Scenes of Fight BananasIn this episode, I sit down with David Van Auken, theco-owner of the MMA Media gem, Fight Bananas. We discuss the evolving landscape of Gamebred FC and contemplate the promising horizon of Bareknuckle MMA. Dive into our shared beginnings in podcasting and the dynamic world of MMA media. Plus, for our fight fans, we reflect on the recent UFC 293 stunner: Sean Strickland vs. Israel Adesanya. Join us for an insightful chat.Follow David Van Auken and Fight Bananas on Social Media @FightBananasOfficial IG: @fightbananasofficial @davidvanauken
In this episode of "The Brilliant Resilient Experience", I got to chat with Garrett Armfield, a professional MMA fighter with an inspiring story of self belief and perseverance. Born and bred in Eureka, MO, Garrett has come a long way, now fighting out of Kansas City and training at the esteemed Marathon MMA. With a professional record of 9-3, his recent explosive first-round finish in the UFC is a testament to his dedication. In this episode, we talk about Garrett's incredible performance and his experience in Singapore. We also dive deep a little and explore what drives Garrett, the highs and lows of his career, and how he embodies a purpose-driven life inside and outside the octagon.
Follow Garrett on Instagram @garrettarmfield135
Welcome to "The Brilliant Resilient Experience," where we journey through the multifaceted realms of health, fitness, lifestyle, and combat sports. Each episode is designed to enlighten, inspire, and challenge our listeners to find the brilliance in the face of adversity and emerge stronger than ever before. Dive deep with us as we explore transformative stories, innovative strategies, and the pressing topics that shape our world today.
In this special solo episode, join me as I unveil the inspiration behind the podcast's new name and the vision that propels it forward. We'll delve into the art of visualization, uncovering the techniques and mindset shifts I'm employing to sculpt the future I desire. As we navigate the roadmap to my goals, we'll also touch on the pulse of society, discussing current events and the role they play in our daily lives. Get ready for a heart-to-heart, filled with introspection, motivation, and a keen observation of the world we inhabit.
Step into the ring with us in this exciting episode of "Barbells & Bangers" as we get an inside look on Bareknuckle MMA. Today, we've got a fighter who's no stranger to the grit and grind of the cage, Joe Penafiel. With a noteworthy professional record of 11-6, Joe stands out not just for his prowess in MMA but for his upcoming venture into Jorge Masvidal's Gamebred Bareknuckle MMA promotion.
Weโll peel back the layers of Joe's journey in combat sports, the intricate dynamics of transitioning to bare-knuckle fighting, and the unique challenges he's anticipating. As the countdown to his September 8th bout begins, we'll get an exclusive peek into his preparation, tactics, and the mindset shifts that come with this raw, no-holds-barred format.
But that's not all! The fight card is stacked with legends, and the main event promises to be an epic clash of titans: Junior Dos Santos vs. Fabricio Werdum.
Welcome to Episode 29 of 'Barbells & Bangers,' the podcast that dives deep into the realms of health, fitness, lifestyle, and combat sports. Each episode, we aim to shed light on topics that resonate, challenge, and inspire.
This week, it's a more intimate setting as I go solo to share some personal reflections that many of you might resonate with. Life is a series of chapters, and sometimes, turning the page to start anew requires courage, introspection, and understanding. As I recount my journey of a significant career change, I'll dive into the fears, the motivations, and the revelations that shaped this decision.
Beyond professional life, relationships form the bedrock of our experiences. In this episode, I'll navigate the intricate web of human connections โ the highs, the lows, the lessons, and the ever-evolving dynamics.
As we delve deeper, expect a raw and honest examination of life's various facets and the goals I've set for myself. Setting goals is more than just having a vision; it's about understanding oneself, one's desires, and the paths to achieve them.
Join me in this introspective episode of 'Barbells & Bangers,' where we take a break from the external world to journey inward. Whether you're contemplating a career change, reflecting on relationships, or simply taking stock of your life, this episode promises insights, relatability, and perhaps a fresh perspective on familiar themes.
Welcome to Episode 28 of Barbells & Bangers! ๐๏ธ In this exciting installment, we sit down with none other than pro MMA powerhouse Korey Kuppe. With an impressive 11-5 professional record, Korey is no stranger to the octagon. Get ready to dive deep into the world of MMA as we discuss his journey, training regimen, and the upcoming PFL event on August 23rd, where he'll be showcasing his skills on the Shane Burgos vs. Clay Collard undercard. Whether you're a die-hard fight fan or just curious about the grit and determination it takes to excel in mixed martial arts, this episode is a must-listen. Tune in for insights, stories, and a closer look at the life of a true fighter! ๐ฅ๐ง
Welcome to Episode 27 of 'Barbells & Bangers,' your go-to podcast for all things health, fitness, lifestyle, and combat sports. This isn't your run-of-the-mill fitness show; we go deeper, we explore, we challenge, and we inspire.
This week, we are honored to host the inspiring Sam Primeaux. A motorcycle accident at age 17 dramatically altered Sam's life journey, leaving him paralyzed and facing immense challenges. But instead of giving in to despair, Sam chose resilience, defying the odds to thrive in a world not designed for him.
In this thought-provoking episode, we dive into some intimate topics rarely discussed in mainstream media - dating with a disability. Sam shares his experiences and insights, exploring how his life has evolved and how he has navigated the challenges and opportunities of love and relationships.
Sam also opens up about his journey to become a content creator. Despite his physical limitations, he has managed to establish a digital footprint, inspiring many along the way with his undying spirit and resilience. We delve into the highs and lows of his content creation journey and how he's leveraged his experiences to connect with a global audience.
Lastly, we dish out our reactions to the recent UFC 291. What a spectacle it was! Sam, being a Lafayette native and huge Dustin Poirier fan, shares his reaction and analyzes the bouts that have the world buzzing.
'Barbells & Bangers' is more than just a podcast. It's a community, a platform for sharing, learning, and inspiring. Tune in to Episode 27 to join the conversation, gain some profound insights, and perhaps, see the world a little differently.
Hey there, fitness fam! It's your girl, Bre, back with another laid-back, but lively episode of 'Barbells and Bangers.'ย
In this episode, Iโm giving you the real talk about my own fitness and wellness journey, diving into why I decided to kick alcohol to the curb. Itโs a story of personal discovery, health, and change โ all with a sprinkle of humor.
Next, we switch gears to a beautiful celebration of love between my friends Emily and Montell. I just wanted to take a few minutes to honor their marriage and speak about why they are so important to have in my life.
I'm also diving into some comedy chitchat. We're tackling the simmering beef between Joe Rogan and Bert Kreischer. Don't worry, itโs all in good fun and, of course, I'll be sprinkling in my own thoughts about the whole situation.
So, hang out with me for a while as we tackle life, fitness, and pop culture one episode at a time. Hit that subscribe button, share your thoughts in the comments, and let's keep the chill vibes going strong.ย
Prepare to be inspired as we bring you an exclusive interview with pro MMA fighter, Don "Mr. Sandman" Brooks. In this captivating episode, we delve into the incredible journey of a man who transitioned from the gridiron to the world of mixed martial arts, defying odds and chasing his dreams.
Join us as we sit down with Don Brooks and unravel his story of resilience, determination, and unwavering passion. From his early days as a Division 1 football player to his decision to step into the cage, Don's journey is a testament to the power of following your heart and embracing the unknown.
Throughout the interview, Don candidly shares his experiences, recounting the challenges he faced and the sacrifices he made to pursue a career in MMA. From the physical demands of training to the mental fortitude required to compete at the highest level, Don's story serves as an inspiration for anyone facing adversity in their own pursuit of greatness.
We explore the pivotal moments that shaped Don's fighting career, his defining fights, and the valuable lessons he learned along the way. His relentless work ethic, positive mindset, and ability to overcome setbacks will undoubtedly leave you motivated and ready to tackle your own goals head-on.
As we dive into the conversation, we also gain insight into Don's fighting style, training regimen, and his unique approach to mental preparation. His journey serves as a reminder that success is not solely determined by physical prowess, but also by the mental and emotional strength required to conquer the challenges that come your way.
Whether you're a fan of MMA, an aspiring athlete, or simply seeking inspiration, this episode featuring Don "Mr. Sandman" Brooks is a must-listen. Get ready to be uplifted by the story of a man who fearlessly pursued his passion, transformed obstacles into opportunities, and proved that dreams can be realized through unwavering dedication.
Join us as we celebrate the indomitable spirit of Don Brooks, the fighter who defied expectations and carved his path from football to the world of mixed martial arts. Prepare to be inspired, motivated, and moved by a story that exemplifies the extraordinary power of following your dreams. Let's dive in and discover the incredible journey of Don "Mr. Sandman" Brooks!
Follow Don on instagram @mr_sandmanmma302 and youtube @teambrooksmma1090 โ
Welcome to the 24th episode of Barbells & Bangers, your go-to podcast for all things fitness, tech, and music. In this laid-back episode, it's just you and me, your host, kicking back and diving into some intriguing topics.
First up, we talk about my current chronic pain battle and workout recovery. We've all been thereโaches and pains that just won't quit, or feeling like we're not bouncing back as quickly as we'd like after hitting the gym. Fear not! I've got your back. We'll explore effective strategies to manage chronic pain and optimize recovery, ensuring you can hit those goals without unnecessary discomfort.
THen we switch gears and talk tech! Mark Zuckerberg, the founder of Facebook, is always cooking up something new. This time, it's "Threads," his latest social media app. We'll break it down, discussing its features, potential pros and cons, and how it might shake up the digital landscape.
To round things off on a chill note, we'll dig into my Spotify playlist and reveal my most played songs from my "On Repeat" playlist. I'll share the tunes that have been the soundtrack to my workouts, car rides, and lazy Sundays. Music has a way of transporting us, motivating us, and helping us unwind, and I can't wait to share some hidden gems and guilty pleasures that have made their way onto my most-played list.
So sit back, relax, and get ready for a laid-back episode where we tackle chronic pain, get the lowdown on Zuckerberg's latest creation, and vibe to some awesome tunes. Whether you're a fitness fanatic, a tech enthusiast, or a music lover, this episode has something for you. So grab your favorite beverage, find your comfiest spot, and let's dive into Barbells & Bangers. It's time to unwind and enjoy some chill vibes together.
On this week's episode of Barbell's and Bangers, I had a very special guest named Sam Primeaux. At the age of 17, Sam was in a devastating motorcycle accident that left him paralyzed. However, that wasn't enough to slow him down. In fact, he used his situation as motivation and has since overcome the odds. Now at age 23, Sam has gotten into the best shape of his life and one day aspires to be free from paralysis. I hope you all enjoy this incredible story and can take some inspiration from Sam.
Barbells and Bangers is the podcast where we combine the worlds of fitness, music, and combat sports. Every episode, we'll be sharing our favorite workout routines, the music that gets us hyped up to lift, and discussing the impact of fitness on our well-being. We'll also have guest appearances from fitness enthusiasts, musicians, fighters, etc. who will share their go-to workout tracks, how music influences their training, how combat sports shape their mindset and how fitness can improve our mental health. We'll also talk about fight predictions and give you an inside look into the world of combat sports.
Playing Grand Theft Auto: Vice City The Definitive Edition and talking about supplements that I use and my top 10 favorite stand up comedians.
Yoooooo! In this episode, I brought back a phenomenal guest to chat about UFC, weight loss, nutrition, and stand up comedy. Zachary Allen is a personal trainer/weight loss coach that specializes in helping men lose over 50 pounds. Zachary has lost 100+ pounds multiple times and has a very inspiring story behind how he helps his clients.
Yooooooooo! In this week's episode I talked about making money vs fulfillment in life, how bodybuilder Calum Von Moger is turning his life around after his brother's death, how musicians like Danny Brown have broken into the podcast scene, and why Sturgill Simpson is the most underrated country music artist.
Yoooooo! In this week's episode I talked about how I eat healthy without breaking the bank, Theo Von's appearance on the Full Send Podcast, my definition of self care, and the increasing prevalence of steroid abuse in the fitness community.
Yooooo! I have moved my MMA content to its own show, BreBre Talks MMA! I still have plenty of health, fitness, and music to talk about though. In this episode, I chatted about my battle with Lupus and how it affects my training, how the Liver King and other influencers have created larger than life internet characters, and I went through a bunch of my old Spotify playlists.
Yooooooo! What an interesting matchup in this weekend's UFC Main Event: Aljamain Sterling vs Henry Cejudo. In this episode, I recapped the UFC 288 Main card, Tony Ferguson's arrest, my current workout plan and how I am improving my cardio, and my current obsession with System of a Down.
What happens when you get two people with ADHD that love MMA and fitness on a podcast? You get a 3 hour podcast on several different topics! This was honestly such a fun conversation, and I am so excited to share it with you all. We talked about combat sports, fitness, social media, mindset, marriage, dating, and just life in general. Enjoy! :)
Yooooooo! What an exciting weekend for fight fans. In this episode, I talked about Gervonta Davis' win against Ryan Garcia, Sergei Pavlovich's devastating KO of Curtis Blaydes, and in the fitness world, I discussed the popular channel, Bodybuilding & BS, being removed from YouTube.ย
Yooooo. In this week's episode I discussed the UFC Fight Night main event between Arnold Allen and Max Holloway, gave my early predictions for UFC 288, and talked about the impact of social media influencers on the fitness industry.
Yooooo! In this episode I talked about this absolute banger of a fight card we had this weekend in the UFC. I also talked about NF's new album "Hope", which I had discussed on a previous episode before it was released.ย
In this episode I give my picks for UFC 287: Adesanya vs Pereira II. I also discussed how I am trying to balance cardio with strength training in my new fitness routine.
Welcome back to another episode of Barbells & Bangers! On this episode, I had an amazing conversation with weight loss coach, Zachary Allen, about recent and upcoming UFC fights, workout routines, and Zachary's approach to helping his clients lose 50+. pounds.
In this episode I talk about the different approaches I have taken to fitness while dealing with Lupus as well as some recovery methods I have found to be effective. I broke down some of the lyrics in Tash Sultana's new song, talked about what I've been listening to, and did a quick recap of UFC 286: Usman vs Edwards.
This week is another solo episode! I talk about some changes going on in my life, my mindset and how I deal with change and challening times, and a quick recap of Merab Dvalishvili's dominant performance against Petr Yan.
In this episode, I talk about the UFC 285 main card and my thoughts on the results of the fights and potential future matchups.
On this episode of Barbells & Bangers, Bre and her best friend, Emily Lanspa, have a discussion about their favorite music, mental health, and fitness journey. Emily Lanspa is a licensed clinical social worker in the state of Missouri and a Registered Play Therapist. She completed her undergraduate and graduate degrees in social work at Saint Louis University with a specialization in children and youth and a background in psychology.ย
In this episode, I talk about the benefits I get from ice bath, Erin Blanchfield's impressive win against Jessica Andrade, and the upcoming album from rapper NF.
In this episode I talk about recovering from being sick, getting back into my routine, and I discuss the very controversial main event from UFC 284.
This week on Barbells & Bangers, I discuss the importance of taking time off the gym. It's good to be passionate about fitness, but not to the point where you have no life outside the gym. Maintaining balance and prioritizing rest will make your routine so much more sustainable long term.ย
In this episode, I catch you guys up on my favorite workout music, the latest workout program I've been doing, and how I am feeling, my progress, and so on. I had to talk about Zach Bryan because what he is doing is so important for the music industry. Then later in the pod, I gave my predictions for the UFC 284 main event! This episode was so much fun and I am looking forward to the next one. Thank you for listening and supporting me!