Murphy’s Medicine : Recent Episodes

Steven A.R. Murphy MD

In today’s world, it’s easy to get lost in the day-to-day routines in life. Work, Health, family, finances. The list goes on and on. So now more than ever, it’s important regain control of your life, your health, and your happiness.Welcome to Murphy’s Medicine – Hosted by doctor Steven A.R. Murphy, a father, entrepreneur, physician and scientist dedicated to helping you plan for Murphy’s Law by giving you Murphy’s Medicine. We’ll talk Men’s health, longevity, mental focus and the importance of being a good dad. This podcast will give you preventative tips and tricks to maximize your health and manage when the worst things happen at the worst time. Murphy‘s Medicine is the antidote for when life gives you Murphy’s Law. Weight loss, exercise, strength training and meditation are just the beginning of wellness. There is so much more to learn so tune in to Dr. Murphy and his guests weekly.

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This is an experiment for my listeners. Let me know in comments if you like it!

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Dr Murphy invites Brant Mittler, Physican and Attorney to expose the dirty tricks hospitals and insurers use to keep control over America's Healthcare Dollars. They would rather allow patients than go into the red. Power is essential for these tactics. Unfortunately it is becoming clearer how adversarial Hospitals and Insurers are becoming to Doctors and Nurses.  

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Itunes: https://podcasts.apple.com/us/podcast/murphys-medicine/id1658591374
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Doctor Murphy highlights how he was exposed to the Silicon Valley Bank and Signature Bank. He shows how that you can control only what you can control. Madness is not to be blamed for that which occurs based on reason. The collapse of the banks was not controllable. But it could be controlled for. If you are going to put money in a bank it should be under the limits of FDIC. The businesses needed to diversify. Unfortunately they needed to operate in the limits of those who invested in them. Stating it another way, the only thing you can control is your mind. You can influence your body. But you cannot control your cells. Apply reason this weekend and recognize maybe madness is not madness but instead it is in keeping with reason. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Itunes: https://podcasts.apple.com/us/podcast/murphys-medicine/id1658591374
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In this episode Dr Murphy explains the simple fact that running away is not the ideal solution for life. Instead, take a vacation from your life, inside your mind.  Why run away When you can at any moment retreat to your own soul. The key to meditation and mindfulness is being willing to learn to slow things down. Why get into debt when you can merely take the time to encounter nature and experience the calming nature of meditation. Take the time this weekend to learn about transcendental meditation. 

Learn how to here: https://www.tm.org/?leadsource=CRM1718&gclid=Cj0KCQjww4-hBhCtARIsAC9gR3bM-D7oHacvRGi1WDs73IJeX2pSWXvtoSTWy1J__GiO-ebp5ZRO1gcaAhoqEALw_wcB 

Bob Roth teaches TM
https://www.youtube.com/watch?v=fO3AnD2QbIg

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Dr Murphy interviews Award winning Sportscaster Ryan Ruocco and he delves into how life can shape you and how being a father changes everything. Ryan explores why he became a sportscaster and how his focus has now changed with his new role as a father. Fatherhood suits him and his tips can help you too! From the WNBA and NBA to the Yankees or the Women's Final Four as an athlete and a high performer Ryan is constantly honing his craft so he can be a credit to his mentors, his family and his peers. This episode was a pleasure to do. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Dr Murphy highlights the plight of the Irish and the amazing kidnapped child slave who would return to his captors' island to bring them peace and grace. Rather than burn down the fields of his captors he forgives them and through it, spreads Christianity to a pagan people in need of hope and salvation.  Saint Patrick, never canonized, is the reason for this weekend and the festivities that abound. Despite being an Orangeman, Dr Murphy highlights the life of the Patron Saint of Ireland. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Itunes: https://podcasts.apple.com/us/podcast/murphys-medicine/id1658591374
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In this episode Dr Wallen details the struggles of working as an employee and how the hospital system can crush young physicians. He reviews Moral Injury, currently called "burnout" and how the healthcare system can adapt and improve care for patients. 
He reviews the nuances of caring for Men's genitals and the funny things that can happen along the way. All of the business superpowers are a physician's skill set

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Dr Murphy Highlights the keys from Epictetus on how to calm the soul to understand that turbulence is just that, troubles. It does nothing to change your skills, it does nothing to change who you are. Respond to troubles properly, remember your aims. As we watch Banks collapse and the beginning of perhaps a stick market crash, remember this does nothing to change who you are.  Keep your soul still and have a wonderful weekend

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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In this episode Daniel Dugger reveals some shocking statistics about the people who had COVID19 infection and just got over it. He again highlights the lack of care for individuals who have Long COVID but also reiterates the issues with "Asymptomatic" post infection damages that need follow up. He reviews the key pieces of data that indicate the government and the healthcare system is failing all of us. Our brains are all shrinking from SARS CoV2 and there is something to do about it!

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In this weekend Extra Doctor Murphy highlights the keys to keeping Circumstances from determining how you feel about who you are and what you can accomplish. Using the guidance of Stoic Philosophers we can achieve many things. It is especially important in those with ADHD and perfectionism. 

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Doctor Murphy interviews visionary and serial entrepreneur Alex Meshkin. As the CEO of Flow Health https://www.flowhealth.com/ and the largest COVID testing lab in the Entertainment Industry he has access to the rooms where it happens. He exposes the issues in the laboratory space, the future of getting your labs drawn without your doctor and the reason why the current system is failing patients. Due to the current regulatory system and the way labs are paid, he lays out how best to prepare for when the system collapses.  He highlights how regulations stifle innovation. ChatGPT and Artificial Intelligence will be regulated but according to Google and Microsoft's lobbies. Healthcare is the exact same and it's not good for America. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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What is Anger but Temporary Madness. Don't defeat Anger with Happiness. Doctor Murphy talks about the secret to defeating Anger and achieving your goals. Focus first on detecting how anger builds inside. Then.....tune in to find out. 

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Doctor Murphy engages your perception this weekend. He reminds you to take the time and pay attention to WHO YOU ARE FOLLOWING? We become who we watch often. First question. Who are you Watching? Second Question. Are they Wise? If not, don't waste your time with them. Doctor Murphy reminds us to continuously improve ourselves by watching the wise.  Marcus Aurelius engages our thoughts, pay attention to the wise. 

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Doctor Murphy interviews Doug Corrigan PhD a Biochemist & Molecular Biologist, Physicist, Award Winning Global Super Solver, Materials Scientist, Innovator, Space Enthusiast. Dr Doug riffs on molecular biology, biomass, ethanol corruption and ultimately how the Nature of Light reveals G-d's fingerprints.  In the second half of this interview (Subscribers Only) he talks about the limitations of how we have approached the pandemic and how we can get out of the morass we are in! Doug expresses the metaphysical using physical science in an effortless fashion. 

Dr Doug's Book "The Author of Light": https://a.co/d/g0metTN
Dr Doug on Twitter: https://twitter.com/ScienceWDrDoug

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Doctor Murphy highlights the needs to identify what attracts you and avoid what is bad for most people. Examine your impulses to act. Were you careless? Could you have decided not to act? There are times when inaction is the best action you can have. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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In this Episode Doctor Murphy Covers what can go wrong in Parenting with one of the worst case scenarios. Premeditation Malorum with all things as a parent. As a parent, this is a must listen. If you caught your child doing drugs, this is an absolute listen. 

Show notes:
Partnership to End Addiction: https://drugfree.org/
What Nicotine Does to Teens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7484459/pdf/nihms-1622683.pdf

Use motivational Tools to prevent Drug Use in Teens
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6110093/pdf/nihms980581.pdf

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Doctor Murphy reviews that it's not too late to reignite your New Years Resolution and recapture the mission. Listen to him for just a few minutes this weekend to restart your mission!

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Doctor Murphy exposes the absolute evil wrought upon America by Food Chemists and Businessmen. He invites Calley Means a former Washington Insider and Businessman who demonstrates the dollars it takes to buy Harvard, NAACP and the American Academy of Pediatrics. 

Find Calley at LinkedIn https://www.linkedin.com/in/calley-means-a29b5512/
Twitter @calleymeans
and website Truemedicine.care

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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It's the Weekend. Are you attacking the things that really matter? Or are you buried in your phone? The idiot boxes keep getting smaller and smaller, until they are integrated into you brain by a neurosurgeon. This weekend focus on clean eating and avoiding the Kellogg's Drug Dealer. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Part two of Doctor Murphy's Interview with Sportscaster, Podcaster and Radio Personality Keith McPherson. He reviews the later years of his grind and the pivot to Yankees Universe. He keeps striking out yet never quits. From WeeHawken to the Bronx he reviews the keys to his success and the obstacles that ended up being the way. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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In this episode, Dr Murphy meets with a dynamic sportscaster who describes his journey to becoming the man he was destined to be. From being forced into being the QB at 11 his brother led him down the path of sacrifice and challenging oneself in Ocean Township to being hassled and suffering the plight of racism, Keith keeps swimming and learns how to never quit. His Physician Elias Sasson gives him timeless advice to keep striving for more. 

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In this episode Doctor Murphy reminds us who we should be listening to and why we should be listening to them.  Metaphysical knowledge of what Aslan represents is essential to understanding what you should do as the man in both the physical and the metaphysical. Avoidance is not allowable. Who are you?

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Doctor Murphy delivers the dose of Murphy's Medicine by preparing you for Hypothermia. He talks about the 10 key items to have in your care! Doctor Murphy reviews treatment strategies for Frost Nip and Frostbite. Cold will kill you quick, so you have to think about how to prevent loss of heat. Pro Tip: Alcohol will kill you quicker in the cold.

Show Notes:
Hypothermia Prevention Kit
https://www.amazon.com/NAR-Hypothermia-Prevention-Management-Kit/dp/B00B9IHE6K

Thermal Blankets
https://www.amazon.com/Arcturus-Heavy-Duty-Survival-Blanket/dp/B01H6NC8XU/ref=sr_1_1_sspa?keywords=thermal%2Bblanket&qid=1671858902&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFFRVc4VDFYTktXRTAmZW5jcnlwdGVkSWQ9QTAwNTM1NTZCRVlFRUhGSEhVWEomZW5jcnlwdGVkQWRJZD1BMDI5Nzc1MDJOSUNYSkIxTFk4MUImd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&th=1

All Weather Solar Radio Phone Charger
https://www.amazon.com/dp/B09ZQP7588/ref=syn_sd_onsite_desktop_285?ie=UTF8&pd_rd_plhdr=t&th=1

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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As we get ready for another year, we must take inventory and commit to some resolutions that will have us ready. Ready for what? War, Famine, Pestilence, Death. What can go wrong will, often at the worst time. Take the sting away by preparing. Premeditation Malorum, Prepare for the worst. Pray for the best. That will have you ready for 2023. 

Thanks for listening to Murphy's Medicine please rate and comment on our podcast on the following sites
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Merry Christmas. Nurse Practitioner Frank Levandowski III details the challenge he had to overcome to become a healer. His story involves suicide attempts, Joe Rogan, the Air Force and what it takes to never quit. Learn how Frank treats his serious mental illness and understand the risks of medications and the benefits of dietary therapy including Ketogenic diets for Bipolar disease and Anxiety. 

Show Notes:

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As we prepare for Christmas we must recognize that the Fear of not getting everyone everything they hoped for must fade away. With the season of Hope, we must recognize Hope exists because of Fear. This Christmas, forget the fear, focus on what you can control, taking things as they come and remembering what the season is for. Honoring the sacrifice by remembering the ultimate gift was death. 

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In this episode Doctor Murphy reviews his fear of death and gives tips in how to conquer it. He reviews how he had a COVID Stroke and what you can do to prevent it. He suggest labs to monitor your risk and effectively manage these.

Incell Labs: www.Covidlonghaulers.com
Post COVID stroke labs
-D-Dimer, CK MB, CK, TROPONIN, CBC, COMPLETE METABOLIC PANEL, sCD40L VEGF, CCL5, ANA, CRP, Immune Cell Subsets, Hormone levels, Testosterone, estradiol, TSH, thyroid panel

RACE Stroke SCALE FOR EMS
https://www.heart.org/-/media/files/affiliates/mwa/nebraska-ml-stroke/hospital-toolkit/race.pdf

http://radiologyreviewarticles.com/radiology-calculators/race-scale-for-stroke/

Donate to the American Heart Association
https://mygiving.heart.org/-/XXRCJWZY

COVID Stroke Review 2021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8444875/pdf/ENE-28-3826.pdf

COVID stroke Meta Analysis pub 2022
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8517946/pdf/415_2021_Article_10837.pdf

Stroke and Spike
https://doi.org/10.1016/j.jstrokecerebrovasdis.2022.106440

Spike and Stroke
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9129252/pdf/SaudiMedJ-42-10-1136.pdf

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In this hourlong podcast Entrepreneur Daniel B Dugger presents his research into the similar nature of Long Term COVID infection 7 Long Term HIV infection. He focuses on Long COVID brain fog, immune suppression, hormone disruption and the real decline in cognition. We also discuss the adverse effects of long term antiviral medication used to treat HIV and now being proposed to treat LongCOVID. Buckle up my Tribe, this is a wake up call.
Show Notes:
HIV and COVID Playbook
https://www.academia.edu/89416530/Why_SARS_Cov_2_Is_Deserving_Of_Having_The_Playbook_Used_For_The_Prevention_Treatment_And_Management_Of_HIV_Applied_To_It
Journal Articles: Page 17 of this
Maraviroc
Maraviroc belongs to a class of drugs that are known as CCR5 receptor antagonists and have only received FDA approval to be used by those living with HIV that are “treatment experienced,” in that they have already made use of a number of first line medications and are without any options, to speak of. Unlike first line medications, which preserve the CD4 population and allow for its proliferation by removing circulating copies of virus, Maraviroc instead prevents infection of the CD4 cell by blocking attachment at the CCR5 receptor.

READILY AVAILABLE DRUGS THAT MAY PROVIDE SYMPTOM RELIEF AND VIROLOGIC CONTROL
There have been a number of investigations into the use of first line HIV medications to either prevent the acquisition of, or treat, a SARS-Cov-2 infection. Some of the studies were concerned with molecular docking capabilities, while others were in vitro, in silico, and in vivo. Regardless of how potential repurposing was examined, each suggested that there was great potential, especially for those drugs in Gilead’s portfolio.

Following provides a brief literature review.
Name:
Elvitegravir
Class:
Integrase Inhibitor
Found In:
Stribild, Genvoya
ARTICLES
Quinolines-Based SARS-CoV-2 3CLpro and RdRp Inhibitors and Spike-RBD-ACE2 Inhibitor for
Drug-Repurposing Against COVID-19: An in silico Analysis.

https://pubmed.ncbi.nlm.nih.gov/32793181/

“Out of 113 quinoline
-drugs, elvitegravir and oxolinic acid are able to interact with the NTP
entry-channel and thus interfere with the RNA-directed 5'-3' polymerase activity of SARS- CoV-2 RdRp. The bioactivity-prediction results also validate the outcome of the docking study.”
Repurposing of Four Drugs as Anti-SARS-CoV-2 Agents and Their Interactions with Protein
Targets.

https://www.mdpi.com/2218-0532/90/2/24/pdf
. Finally, we also suggest nystatin and elvitegravir (interacting with RdRp) as possible drugs due to their stability within the predicted pocket along the simulation and their interaction with key residues, such as Asp 760, Asp 761, and Asp 618.

https://pubs.acs.org/doi/10.1021/acs.jcim.0c00821

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It's the weekend. You should take a few moments this weekend to  ask yourself a few questions. These are essential to your success and longevity. Question One: Did you listen to this episode yet?

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Dr. Murphy interviews a former Finance Bro who is now a seasoned nutrition and life coach. Aram Grigorian CPT progressed from Equinox Gyms to his own private practice in San Diego California. You will learn about protein needs, micronutrients and how to use accountability to achieve your nutrition goals. Aram also delves into understanding food labels to maximize your benefits while reducing self damaging eating patterns.

From Aram's site:

Trial and error taught me a lot of lessons that I think folks today don’t get a chance to learn. Overconsumption of information leads to paralysis of action. Fear of failure leads to inactivity and stagnation. If you want more or better, you need to be willing to do more and better. Understanding your current situation, knowing exactly what you want, and then developing an action plan is how you bridge those gaps. You will slip and fall. You’ll get bored. You’ll get tired. You’ll lose motivation and willpower.This type of common sense is just not so common these days.

Show Notes:
Aram Grigorian's Website: https://www.4weeks2thebeach.com/
Aram Grigorian's Insta: @4weeks2thebeach
Cronometer App: https://cronometer.com/
Aram's Cell. Yes, His freakin' Cell: 203-915-1737

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The Weekend is Here, the legion of humans willing to interrupt and take control of your time will never quit. Focus on what matters. Dr. Murphy illustrates shortcomings of time management while highlighting his own story of the loss of his mother. 

Time may be a metaphysical construct of the space between events, it nonetheless matters as it continues to march on while our body progresses to dirt. Help fulfill your goals by focusing on who you focus on. Enjoy your weekend, we have already taken up too much of you.....time. 

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Death, we all will face it. How is the best way to contemplate this? What can we do to prepare for it? In this episode Doctor Murphy will share his insights as well as the problem that plagues modern men. 

The separation of physical and intellectual has created a schism in society that will need to be repaired by focused attention to improving that which you shun. Work that which is weak. 

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In this inaugural episode Dr. Murphy talks about the layout of the show. As a medical sherpa he will guide you as he guides himself through the crazy world today.  This first episode describes what Murphy's Medicine is all about. Physical, Metaphysical, Financial and Medical. 

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