Men(tal) Health Podcast: Recent Episodes
Tim
This Podcast gives a space for men's mental health. I'm Tim and I share my own story, stories of other men in my life and my listeners.
In this episode of the MenTell Health Podcast, I provide an update on my personal journey, emphasizing the importance of sharing both successes and challenges. As someone advocating men's mental health, I believe it's vital to showcase the entire journey, rather than just the destination. Join me as I discuss my mental health journey, the obstacles I'm currently facing, and the progress I've made.
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Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Join me in this episode where we navigate a vital aspect of personal growth and relationships: why men sometimes find it challenging to take accountability after causing harm. 🤷♂️
I delve into societal expectations and cultural upbringing that sometimes hinder us from acknowledging our mistakes.
By acknowledging these struggles and engaging in open dialogue, I hope to encourage self-reflection and foster a culture of responsibility. Together, we can break down the barriers that prevent us from truly owning up to our actions and becoming better versions of ourselves. 🌱🌟
Tune in to this episode to embrace vulnerability, strive for growth, and work towards a world where accountability is a strength we all possess. 💪🌏
MenTellHealthPodcast #AccountabilityMatters #SelfReflection #BreakingBarriers #PersonalGrowth #OpenConversations #TakingResponsibility #BetterTogether #RedefiningMasculinity #MindfulCommunication #EmpathyFirst
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Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Disclaimer: I am not a parent. But I am the child of someone. In this episode I discuss what hurdles men face in regards to how parents raise them and what that can mean when they become parents themselves.
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Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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In this episode, I discuss a topic that is often shrouded in silence: men's insecurities. But I also highlight the way in which communities can help acknowledge and addresse them and help men become better.
And of course, I will talk about the Barbie film – again.
As men, we've been conditioned to believe that showing vulnerability is a sign of weakness. However, embracing our insecurities and sharing our struggles can foster a remarkable sense of connection and understanding.
Join me as I discuss the importance of creating safe spaces where men can express themselves without judgment and what role women play in this (spoiler, very little).
Tune in to this episode and be part of the movement to redefine masculinity, one conversation at a time. Let's inspire a world where authenticity and empathy matter the most.
Further links about atachement style theory:
https://en.wikipedia.org/wiki/Attachment_theory
https://www.simplypsychology.org/attachment-styles.html
http://labs.psychology.illinois.edu/~rcfraley/attachment.htm
MenTellHealthPodcast #BreakingTheSilence #EmbraceVulnerability #CommunityConnection #RedefiningMasculinity #InclusiveSpaces #MenSupportingMen #AuthenticityMatters #OpenConversations #EmpathyFirst #LetsTalkMentalHealth
Support the show
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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the Barbie film is a phenomena that has hit the world by storm. But there are people who critise it as "man hating" or "woke" and even go so far as to burn Barbie dolls out of infantile outrage.
In this episode of the MenTell Health Podcast I discuss what I believe is one of the major sources behind men's dismissiveness and even hate of the amazing Barbie film.
Attention: Spoilers ahead.
Support the show
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Starting next week, I will upload a new episode twice a months only. I want to give this important topic the necessary space it deserves.
Support the show
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Men that show vanity are demonised for it and so are men who do not take care of there looks. Something we used to only attribute to women, the dichotomy of caring about your looks and not and being judged harshly either way, we now, in the spirit of equality, put on men, too. What does that to men, how is it hurting our society and what do high heels have to do with it all? Find out in this episode of the MenTell Health Podcast.
Support the show
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Hey, Tim here again, and in this episode I will talk about something that took me a long time to learn (and I continue to learn): creating healthy boundaries.
🌟 I've learned firsthand that setting boundaries isn't about being distant; it's about self-respect and nurturing meaningful connections.
💪 I'll share personal experiences of navigating challenging situations while preserving my boundaries, leading to personal growth and stronger relationships.
🤝 Join me as we embrace this journey of self-discovery and growth, empowering ourselves to create fulfilling connections and a balanced life through the strength of healthy boundaries.
MenEmpowerment #HealthyBoundaries #SelfRespect #CommunicationSkills #PersonalGrowth #SelfDiscovery #EmpoweringConnections #TransformativeChange #MenSupportingMen #SelfEmpowerment #PodcastEpisode #BuildingStrongFoundations
Support the show
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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When I look at other creators I feel like a failure. But it that on me or is that because we've created a society that pits us against each other? That is what I discuss in this episode.
Support the show
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
Support the show: https://www.buzzsprout.com/2100209/support
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Mindfulness is being talked about a lot in the mentalhealth space, but also used often by coaches, managers and influencers. But what exactly is mindfulness and how does it work? And are you doing it right? In this episode of the MenTell Health Podcast I give an overview of what mindfulness is and despell some of the myths and prejudices surrounding the topic.
Support the show
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
Support the show: https://www.buzzsprout.com/2100209/support
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Trauma is something many people experience. Be it a one-time event or a constant occurrence, they accompany us all our lives. Yet, many people don't talk about their trauma or let other people discuss theirs. But why is that? And what can we do about it?
The body keeps the score by Bessel van der Kolk
https://www.waterstones.com/book/the-body-keeps-the-score/bessel-van-der-kolk/9780141978611 (no affiliate link)
PTSD symproms: https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/symptoms/
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Stress is everywhere. We are stressed from our jobs; we are stressed by our family, our friends, the world around us. But why? And what can we do about it? That is what I'll delve into in this episode of the MenTell Health Podcast.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Why are many men always so angry? People are quick to say that all they have is a temper. But a temper is not a character trait, it's a feeling men have not learned to articulate, process or regulate. Just like many other feelings. Why? Because we don't teach men emotional intelligence, but rather encourage them to be logical thinkers. But that leads to many men feeling frustrated and angry and sad but without realising or knowing why. In this episode, I delve into the phenomena and show why it is great to learn emotional intelligence and how you can learn it too!
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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In this episode, I am talking with George. George is from Cardiff and with his Instagram account @themindfulbloke is giving helpful advice to people on how to deal with their mental health.
As a former member of the Royal Navy, George has learned the importance of a healthy mind and what it can take to look after it. During our conversation we, of course, discuss his time in the Royal Navy but also what it meant to come home, the difficulties civilian life can bring and what role alcohol has played in his life. It wouldn't be the MenTell Health Podcast if we didn't also talk about men's mental health and George's own experiences.
Let me know what you think about the interview. What have your experiences been? And please reach out if you want to talk to me and share your experiences.
Thanks again so much to George, it was a pleasure talking to him. If you haven't done so already, go on to Instagram and follow his account @themeindfullbloke.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Be it Thor, Iron Man, Batman, Captain America or even Ant Man, one thing they all have in common is that the actors playing them have big muscles and very toned physiques. And when asked, they all tell us that they achieved at with exercising regularly, sleeping enough and eating healthy. They tend to neglect that they did little else for months if not years and possibly had a bit of chemical help.
Yet, more and more men do everything in their power to look just like them. Because we as a society tell them that they are only attractive, only have a worth to us, if they look a certain way. Similar to how we've been treating women for centuries.
With severe consequences for their physical and mental health. In episode 18 of the MenTell Health Podcast, I will talk more about what leads men to pursue the superhero look, the consequences it has, and what we can do to move away from these unhealthy body images.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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A lack of energy often accompanies mental illness and it can feel like just getting out of bed takes every ounce you have. I certainly couldn't imagine doing any exercise when my depression was having a grip on me. Could you? But as it turns out, exercise can actually help to reduce the symptoms of depression and of a variety of other mental health disorders. How? That's what I will be talking about in this episode of the MenTell Health Podcast.
Sources:
https://www.niznikhealth.com/blog/mens-health-month-mental-health-and-addiction-among-men/
https://www.addictioncenter.com/community/men-mental-health-stigma/
https://www.addictionhelp.com/addiction/men/
https://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-gender-differences-in-substance-use
https://www.vice.com/en/article/bvn5km/how-much-money-rich-people-spend-on-drugs
https://www.scientificamerican.com/article/mental-health-care-should-be-available-for-all-not-a-luxury/
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389#:~:text=Exercise%20boosts%20energy&text=Regular%20physical%20activity%20can%20improve,energy%20to%20tackle%20daily%20chores
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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1 in 5 men will develop addiction to alcohol in their lifetime. This insane number alone should lead us to act. However, alcohol is only one substance and behaviour men are prone to get addicted to. What we can do to reduce those numbers and what kind of addiction is very little talked about, you find out in this episode of the MenTell Health Podcast.
Sources:
https://www.niznikhealth.com/blog/mens-health-month-mental-health-and-addiction-among-men/
https://www.addictioncenter.com/community/men-mental-health-stigma/
https://www.addictionhelp.com/addiction/men/
https://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-gender-differences-in-substance-use
https://www.vice.com/en/article/bvn5km/how-much-money-rich-people-spend-on-drugs
https://www.scientificamerican.com/article/mental-health-care-should-be-available-for-all-not-a-luxury/
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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An ever-increasing number of men suffer from loneliness. But why is that? What can we do about it? And what impact does that have on their mental health? In this episode of the MenTell Health Podcast, I dive behind the reasons for why so many men are lonely, share how this relates to me and look into possibilities to help.
Sources:
https://www.thetimes.co.uk/article/all-the-lonely-people-are-men-a-fifth-have-no-friends-6rzvhl736?region=global
https://www.happiness.com/magazine/health-body/male-loneliness-time-bomb-killing-men/
https://www.sciencefocus.com/science/how-loneliness-is-killing-men/
https://www.marmaladetrust.org/men-and-loneliness
https://www.harleytherapy.co.uk/counselling/male-loneliness.htm
https://www.menshealth.com/uk/mental-strength/a759609/the-truth-about-male-loneliness/
https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness
https://www.hsph.harvard.edu/news/hsph-in-the-news/active-social-life-longevity/
https://www.theguardian.com/commentisfree/2021/jan/04/loneliness-society-nuclear-family-lockdown-communities
https://www.kent.ac.uk/news/society/31334/four-day-working-week-can-improve-wellbeing-and-reduce-social-inequality
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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If one believes pop culture, bloggers, and semi professional relationship coaches, men move quicker from one relationship than from their worn underwear, without a care in the world. But is that true? In this episode of the MenTell Health podcast I analyse some of the recent research and discuss my own experience which, surprisingly, does not match the picture drawn on the internet.
Sources:
https://neurosciencenews.com/relationship-break-down-mental-health-19973/
https://www.sciencedirect.com/science/article/pii/S2667321522000014
https://theconversation.com/building-healthy-relationship-skills-supports-mens-mental-health-177243
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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If you work hard enough, you will be successful. That is the credo we are being told to live by. But what effect does this have on the mental health of men? Because men are still firmly encouraged to follow this credo. Add to that the idea that their entire self-worth and worth to society comes from their success at work, the equation doesn't seem to bode well. In this episode of the MenTell Health Podcast, I discuss how work impacts men's mental health, how hustle culture can have an adverse effect and which approaches work and which don't to address mental health struggles at work.
https://your-gp.com/spotlight-on-mens-mental-health-in-the-workplace/
https://hbr.org/2022/11/we-need-to-talk-about-mens-mental-health-at-work
https://www.sodexoengage.com/blog/employee-wellbeing/mens-mental-health
https://www.forbes.com/sites/mindsharepartners/2019/11/12/the-changing-landscape-of-masculinity-and-mens-mental-health-in-the-workplace/?sh=7cafb61ae685
https://www.mind.org.uk/news-campaigns/news/mind-survey-finds-men-more-likely-to-experience-work-related-mental-health-problems/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127922/
https://www.mytherapyassistant.com/blog/how-can-we-better-support-mens-mental-health-in-the-workplace
https://www.hrzone.com/lead/culture/mens-health-in-the-workplace-why-how-are-you-isnt-going-to-cut-it
https://www.talkspace.com/blog/hustle-culture/
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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The way men are brought up and shaped by our society has a huge impact on how they deal with their emotions and their mental health. In this episode of the MenTell Health Podcast I discuss the representation of mental health in the media and the impact on men's mental health.
Ressources:
https://medium.com/@surabhiii/mens-mental-health-in-film-tv-why-does-representation-matter-6ff93934ed80
https://nami.org/Blogs/NAMI-Blog/April-2022/Mental-Illness-Is-Not-a-Joke-Fighting-Stigma-in-Pop-Culture
https://insightclinicalcounseling.com/mens-mental-health-boys-dont-cry/
https://phsnews.com/15030/opinions/toxic-masculinity-in-pop-culture/
https://www.apa.org/pubs/journals/features/men-men0000398.pdf
https://www.theguardian.com/film/2021/nov/12/marvel-cinematic-universe-toxic-masculinity-doctor-strange-spider-man-no-way-home
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
Please follow, rate and share this Podcast!
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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The short answer: yes! Men do have feelings and emotions and even a lot of them. But we are not taught nor encouraged to share them. In this episode, I highlight the reasons why and discuss possibilities for how we as men can change that and why we should.
https://www.healthline.com/health-news/men-and-women-process-emotions-differently-100115#Understanding-Each-Others-Brains
https://www.canr.msu.edu/news/how_men_and_fathers_express_emotions#:~:text=Men%20often%20express%20their%20feelings,expressing%20those%20emotions%20with%20words.
https://sbtreatment.com/blog/men-and-emotions-the-importance-of-becoming-vulnerable/#:~:text=Research%20shows%20that%20men%20experience,t%20experience%20sadness%20at%20all.
https://www.farmersjournal.ie/mental-health-how-men-express-emotions-674025
https://www.theatlantic.com/health/archive/2013/12/male-and-female-brains-really-are-built-differently/281962/
https://www.psychologytoday.com/intl/blog/living-the-questions/201401/how-crack-the-code-men-s-feelings
https://mensline.org.au/mens-mental-health/men-and-emotions/
https://www.sciencedirect.com/science/article/pii/B9780128035061000139
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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This is the final episode of the ten-part series in which I talk about my very personal mental health. But this is by no means the end of this podcast, my mental health journey or me over sharing. In this episode, I talk about different types of therapy that are available and how we as men can work on ourselves. I also answer the question, if I would do therapy again in the future.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Domestic abuse and violence is a difficult topic. And whilst one third of victims are men, there is little conversation about their experiences and little resources for them.
Abuse in heterosexual relationships in which men are the abused most often looks different to how it is portrayed in the public. Which leaves men isolated and insecure about whether their experiences are valid.
In this episode of the MenTell Health Podcast I talk about abusive relationships in general terms, specific to men as victims and my own experiences.
Resources:
https://mensadviceline.org.uk/
https://psychcentral.com/blog/invisible-victims-when-men-are-abused
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/domestic-violence-against-men/art-20045149
https://www.healthyplace.com/abuse/emotional-psychological-abuse/emotional-abuse-of-men-men-victims-of-emotional-abuse-too
https://reducingtherisk.org.uk/male-victims/
https://familyresourcesinc.org/2019/08/male-domestic-abuse-common/
https://equation.org.uk/3-things-you-should-know-about-mens-experiences-of-domestic-abuse/
https://www.menshealthforum.org.uk/domestic-violence-receiving-end
https://refuge.org.uk/i-need-help-now/other-support-services/support-for-men/
https://www.helpguide.org/articles/abuse/help-for-men-who-are-being-abused.htm
https://www.mankind.org.uk/help-for-victims/is-a-man-you-know-a-victim-spotting-the-signs/
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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The age old argument that money doesn't buy happiness is most often made by people with money. And whilst people with money still suffer from mental health problems, there is a link between the rise of depression, anxiety and other forms of mental health problems, and the lack of financial stability. In this episode, I highlight some of those factors and share my story, or should I say struggle with money.
Sources:
https://www.therecoveryvillage.com/mental-health/mental-illness-and-poverty/
https://www.science.org/doi/10.1126/science.aay0214
https://www.theguardian.com/society/2019/apr/30/busting-the-myth-that-depression-doesnt-affect-people-in-poor-countries
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Depression comes with different symptoms, many of which are not well known or obvious. In this episode, I shed some light on what some of the different symptoms can look like. Because symptoms are not immediately obvious as part of depression, people can be underdiagnosed and struggle without knowing why. In this episode, I dive a little deeper into how long I actually have depression.
Sources:
https://minddoc.de/magazin/en/male-depression/
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/male-depression/art-20046216
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Having anxiety or an anxiety disorder can have a severe impact on your life. My mental health struggle with anxiety has let me on a long road from very low lows to literally climbing up high.
Men are not encouraged to show fear or anxiety, which can lead to many undiagnosed and untreated anxiety disorders. In this episode, I share some information about anxiety in mental health and my journey to dealing with it.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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The majority of men don't talk with anyone about their mental health. But why is that? And why is that bad? In this episode, I share my thoughts on the matter and why I spoke to my friends about my mental health and how that went.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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In this episode of the MenTell Health Podcast, I talk about my biggest fear and arguably the thing that started my journey: death.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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In this episode of the MenTell Health Podcast I talk about forms of therapy, mostly CBT (Cognitive Behaviour Therapy) and my experiences with it.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
instagram: @mentellhealth_podcast
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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In this episode of the MenTell Health Podcast, I talk about the problematic current situation of finding a therapist. I was very lucky (I cannot stress this enough) to have found one in three months' time. It needs to change! But one step to take without a therapist is to talk to friends or family about your mental health. Or me.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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Hello, I am Tim and I have depression and anxiety. Oh and I am a man. In this episode and in this podcast, I will talk about men's mental health, starting with my own. This is episode one of a ten episode series, discussing my own journey and experiences with my mental health.
if you would like to share your story, email me at: tim@men-tell-health.com
or use the anonymous contact form on men-tell-health.com.
Website: men-tell-health.com
Mail: tim@men-tell-health.com
Anonymous contact form: https://men-tell-health.com/tell-your-story/
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