The Big Dawgs: Recent Episodes
Manning Sumner
Welcome to the #NoDaysOff movement!
I'm Manning Sumner, owner and founder of LEGACY and NO DAYS OFF.
"No Days Off" is never taking a day off on YOU. It’s a COMMITMENT to becoming your BEST SELF.
This podcast is all things about health, wealth, fitness, entrepreneurship, business, motivation, life lessons and advice with myself and different guests.
What if you could skip surgery and heal naturally? Meet the experts unlocking the power of stem cells, PRP, IVs, and peptides to transform your health and longevity.
On this roundtable podcast episode of The Big Dawgs with Manning Sumner, leading stem cell specialists, Dr. Sean Goddard, DO, founder of The Osteopathic Center, and Duncan Ross PhD, CEO and Founder of Kimera Labs Inc, The Original Exosome FDA IND approved manufacturer, join us to share cutting-edge research and firsthand experience with regenerative therapies, including IV treatments and injections that promote healing, injury recovery, and reverse aging.
Hear real-life testimonials, uncover the truth about stem cell treatments, and discover how non-invasive options can replace surgery for lasting health benefits.
If you’re committed to taking control of your health and longevity without going under the knife, this episode is for you!
Dream big, take risks, and give back!
In this episode of The Big Dawgs with Manning Sumner, Rachael Russell Saiger, a mother of four, entrepreneur, philanthropist, and founder of Style Saves, the biggest back-to-school clothing drive, shares her story of making a real impact in the community.
Together, they discuss their come-up stories, lessons learned along the way, and how they handle it all.
Whether you’re an entrepreneur, parent, or someone looking to make a difference, this episode offers inspiration and practical insights to help you follow your dreams and give back.
Sick and tired of being sick and tired?
On this roundtable podcast episode of The Big Dawgs: with Manning Sumner, health experts Justin Roethlingshoefer and Ben Azadi come together to expose the root causes of why so many people feel lost, stuck, unhealthy, and disconnected from their purpose.
They break down how your mindset, habits, and environment are either supporting or sabotaging your ability to heal mentally, physically, and spiritually. They reveal how self-sabotage isn’t random; it’s part of a bigger agenda designed to keep you from your inherent purpose. This episode uncovers the power of removing people from your life who are holding you back, eliminating distractions, and taking full ownership to reconnect to your body’s natural healing and your divine design.
If you know you are destined for greatness, this episode will open your eyes to start reclaiming your energy, purpose, and health in order to become your BEST self and live the life you know you were destined to live.
Your struggles and mistakes aren’t setbacks. They’re the lessons and roadmap guiding you to become your strongest, most authentic best self.
In this roundtable podcast episode of The Big Dawgs with Manning Sumner, Ana Capozzoli, Regine Santa Maria, and Dawn Bianca Feinberg come together to get vulnerable about their individual journeys of healing through adversity and turning personal pain into power.
From addiction, health issues, depression, and perfectionism to building strong bodies, inner strength, acceptance, and purposeful lives, this episode features real stories of transformation.
These powerful women open up about what it truly takes to become your best self from the inside out. They get honest about mental health, body image, finding your voice, and the raw truth of motherhood even when it’s messy.
If you’re stuck in comparison, discomfort, or doubt, this conversation is your reminder that everything you go through is necessary. Your pain becomes your gift.
When it comes to building real success, it takes more than just dreaming.
It requires hard work, vision, perseverance, clarity, strong partnerships—but most importantly, it starts with accepting who you are and where you are. Without that foundation, all you're doing is building for the sake of building. And one day, you'll look around and think, “Damn. Now what?”.
On this episode of The Big Dawgs, Manning Sumner sits down with Lex Borrero—President & Co-Founder of NEON16 and Ntertain, executive producer, artist manager, host of the You VS You podcast, 2x Latin Grammy nominee, and a Billboard 40 Under 40 honoree.
They dive into Lex’s journey of disrupting the status quo in hip-hop and Latin music, while simultaneously discovering his true self. This episode is a powerful look at what it really takes to build lasting success—from the inside out, without dimming your light.
Lex also shares what it’s been like to manage Will Smith as a music artist, and the mutual lessons they’ve shared—like this reminder: “We’re all superheroes. We just forget we are.”
All of it is rooted in rediscovering the childlike essence we all possess.
Are you stuck in the cycle of short-term gratification, external validation, and constant distractions? The answer might be in listening to your inner voice, living with purpose, and making better choices.On this episode of The Big Dawgs: with Manning Sumner, former Navy SEAL Taylor Cavanaugh shares how he went from a troubled past and repeated failures to transforming his life through extreme discipline. After falling into the same destructive patterns, Taylor made a radical decision to join the French Foreign Legion, where his identity was stripped away, forcing him to rebuild from the ground up.He learned the hard way that “an excellent life requires superior moral conduct, and a deliberate life requires a deliberate effort.”
If you are not who you want to be or living the authentic life you deeply desire, this episode is for you.
What does it take to become the FIRST Miami chef to win Chopped, operate multiple successful kitchens, run full marathons, and lead and inspire others in the restaurant industry—one of the toughest industries in the world?
In this podcast episode of The Big Dawgs, host Manning Sumner sits down with, chef, Chopped winner, and multiple restaurant owner, Giorgio Rapicavoli, who transformed his life by discovering health and fitness in his later adult life.
Now, he’s as jacked as he is skilled with a knife. They discuss how dedication to your business and your health go hand-in-hand, the truth about hard work, consistency, and choosing dedication over motivation, and they demonstrate how to overcome the “I Can’t” mindset through commitment—featuring an impromptu cold plunge segment.
If you believe in becoming your best self and leveling up at ANY AGE, this episode is for you.
“Rolling Loud is more than a festival—it’s a lifestyle brand. My core mission is to bring happiness to millions of people worldwide while promoting hip-hop culture.” – Tariq Cherif, Co-Founder of Rolling Loud
On this episode of The Big Dawgs with Manning Sumner, Tariq Cherif, co-founder of Rolling Loud, the world’s biggest hip-hop festival, shares how it all started: throwing house parties at his grandma’s house with his best friend and now business partner, Matt Zingler.
They saw an opportunity in the live event space and decided to disrupt the industry by putting underground hip-hop artists all on one ticket.
What followed was the creation of Rolling Loud, a global lifestyle brand that Tariq calls “The Hip Pop Disney World,” now spanning festivals, merch, music, Rolling Loud PIT Punch: a THC beverage in collaboration with Cheech & Chong, a movie written by the same writer as The Hangover starring Owen Wilson and Matt Rife, and a documentary in the making.
This is a story of entrepreneurial grit, risk-taking, sticking to the vision, and never giving up- and they’re just getting started.
“It’s as if someone turns off the light. Like you’re no longer a light—you’re just dark. And you don’t understand why…” Has this ever happened to you, coming to realize you might actually be depressed?
On this podcast episode of The Big Dawgs: with Manning Sumner, guest Diane Younes—CrossFit competitor and coach, nutritionist, Growth2Mindset founder, and host of The Di-scussions Podcast—shares her journey from a life of external success to internal struggle, facing depression during global lockdowns and finding empowerment through fitness, movement, and mindset.
Get ready for a raw, empowering conversation about depression, healing, and finding strength through movement.
What if everything your family built was taken from you at gunpoint by the very country you called home?
In this podcast episode of The Big Dawgs: with Manning Sumner, guest Manny Portuondo, the great-great-grandson of Federico Kohly whose family founded Cuba’s oldest brewery Cervecería La Tropical, shares his remarkable entrepreneurial story. This Cuban cultural icon was seized by the Castro regime in 1960.
For the past 27 years Manny Portuondo has been on a mission to reclaim that lost legacy and revive La Tropical making history once again, this time in Miami.
Now Cervecería La Tropical, Cuba’s oldest brewery, is Miami’s youngest.
Most people lose because they’re scared to suck.
Tristan Dlabik made $1 million by 22, not from luck, but from doing the REPS.
In this episode of The Big Dawgs podcast, host Manning Sumner and Tristan Dlabik break down the true mindset behind winning in business, relationships, and life.
From starting his own insurance company with his dream girl to diving into podcasting and fighting, it’s all about going all in on your purpose, even when no one’s watching.
This one’s for the 1% of the 1% who refuse to quit.
Ever wondered how the most successful entrepreneurs think differently and what really sets them apart?
On this episode of The Big Dawgs: with Manning Sumner, entrepreneur and visionary Anne Mahlum joins Manning for a raw and honest conversation about what it really takes to build, lead, and scale a high-performance company like [solidcore].
Anne founded the boutique Pilates studio [solidcore] in 2013 and grew it to 115 locations nationwide before exiting in a deal worth nearly $100 million. She’s also the founder of Back on My Feet, a nonprofit organization that uses running to help homeless individuals gain independence and rebuild their lives.
From her CEO morning routine to lessons in leadership, discipline, lifestyle and fitness, hiring, self-belief, and the illusion of work-life balance, this episode reveals the truth behind entrepreneurial success. Anne and Manning also discuss women creating wealth, what drives elite performers, and the mindset required to never settle.
If you want real insight into what separates the best in business and in life, this episode is for you.
STOP Wasting Time. START Following the Blueprint to Success.
In this special LIVE audience recording of The Big Dawgs: with Manning Sumner at NO DAYS OFF Con, host Manning Sumner sits down with Scott D. Clary, host of The Success Story Podcast, to uncover what it really takes to win in business and in life.
From the truth behind hustle culture to staying in the game long-term, Scott shares the blueprint for building success brick by brick—through strategy, self-belief, discipline, and NO DAYS OFF. They dive into podcasting, entrepreneurship mindset, and the reality of doing the hard work behind the scenes to achieve success, happiness, and fulfillment in all areas of life.
Brandon Carter, also known as King Keto, shares his story on how he turned his PAIN into POWER on The Big Dawgs: with Manning Sumner.
From a troubled past and the trauma of losing his father to working random jobs while stepping up as the man of the family, Brandon Carter—also known as King Keto—hustled his way to success as an online coach, fitness entrepreneur, and social media influencer.
They dive into building confidence, channeling pain into hard work, being superheroes to their children, hitting your goals, and the importance of truly liking yourself.
Be careful what you try to manifest—what you want may not be what’s truly meant for you.
Powerhouse women entrepreneurs Sarah Akiba, celebrity stylist and founder of The Spaces, and Brittany Berger, founder of Mindful Music Lab, join host Manning Sumner on The Big Dawgs podcast for a roundtable discussion on the truth behind manifesting, balancing relationships and work, creating freedom as an entrepreneur, the importance of building real connections in the age of AI, the power of words, and letting go of what no longer serves you—so you can align with what’s truly meant for you.
Near-death experience leads to total life transformation, from a path in psychology to law to now sexology, she became known as The Wow Woman.
In this powerful episode of The Big Dawgs Podcast, host Manning Sumner sits down with clinical sexologist Katia Stern who shares her incredible journey after nearly dying in a fire.
Katia reveals how this traumatic event made her realize she had been living for others rather than pursuing her own desires - a pattern many women fall into.
Learn how to:
• Shift from “I Have To” to “I Want To” mindset
• Operate from love instead of fear
• Discover what truly brings you pleasure (in and out of the bedroom)
• Reinvent yourself at any age, especially after 40
This conversation isn’t just about sex - it’s about reclaiming your authentic self and finding genuine joy in every aspect of life.
Do you feel like you’re meant for more?
On this podcast episode of The Big Dawgs, host Manning Sumner sits down with microdosing mentor and podcaster, Jeremy Awakens.
They dive into how most people in society are wearing a mask, hiding their true selves due to fear, lack of authenticity, and negative programming caused by trauma, external expectations, and poor parenting.
Jeremy explains how microdosing with Psilocybin Mushrooms can help individuals shed these masks, reconnect with their true selves, open new neural pathways, and unlearn harmful patterns—leading to a more fulfilling, authentic life. But it’s only possible if you're willing to put in the necessary internal work.
On this podcast episode of The Big Dawgs: with Manning Sumner, Manning Sumner did a special collaboration episode with The Happy Customer Channel hosted by Dan Arriola.
They dive into the entrepreneurial journey of Manning Sumner, founder and CEO of LEGACY Gyms and No Days Off Premium Water, and host of The Big Dawgs: with Manning Sumner podcast.
After breaking his back twice playing football, Manning dedicated himself to understanding injury prevention—leading him to train elite professional athletes like the one and only Shaun Livingston. He shares how he built LEGACY Gyms, launched his premium water brand No Days Off Premium Water, and mastered meaningful branding, systemized business, and vision-centric leadership—all by embracing the mindset of never quitting to achieve true success.
On this episode of The Big Dawgs, host Manning Sumner, sits down with Dr. Mike Israetel, co-founder of RP Strength.
They dive into:
→ How Dr. Mike got into strength & performance
→ The similarities & differences between bodybuilding vs. jiu-jitsu training
→ Fitness advice for beginners & the importance of consistency
→ The truth about nutrition & cardio
→ How gyms set you up to fail vs. real gym communities
→ The role of social media in shaping today’s world
→ The importance quality hydration for EVERYBODY: NO DAYS OFF Premium Water
→ ChatGPT’s intelligence and if we should fear where AI is going
Watch now to learn from one of the key experts in strength and performance on the real truth behind fitness, training, and AI!
In Episode 24 of the Last Flight Out Podcast, host Jay and Mike sit down with the host of The Big Dawgs podcast, Manning Sumner, the visionary behind LEGACY gyms, the revolutionary Partner Interval Training (P.I.T.) system, and the "No Days Off" lifestyle brand. Manning shares how he turned a single gym into a nationwide fitness movement, training elite athletes like Kevin Durant and James Harden, and expanding his brand into apparel, premium water, and more.Learn about his mindset, leadership lessons, and the challenges of building a lasting legacy in the fiercely competitive fitness industry. Whether you're a fitness enthusiast, entrepreneur, or just looking for inspiration to stay committed in life, this episode will leave you ready to embrace the "No Days Off" mentality.
On this podcast episode of The Big Dawgs, host Manning Sumner sits down with Monica Suleski and discusses how the choices we make and the thoughts we choose to believe shape the quality of our lives, both inside and out. The overall message: Will you choose to be high on life or fall to detrimental vices?
Monica Suleski is the founder of Eclectic Elements and Sexy Bedding, brands inspired by the luxury and vibrancy of Miami’s high-end lifestyle.
OUTWORK EVERYONE
On this podcast episode of The Big Dawgs: with Manning Sumner, Manning sits down with Neno Torres—host of Mornings with Neno, mentor, entrepreneur, and investor.
They dive into why our purpose on earth is to become the best version of ourselves through continuous learning, self-awareness, self-belief, application, and a growth mindset—the keys to real breakthroughs, personal growth, and lasting success. This episode explores how to stay disciplined, develop mental toughness, overcome challenges, and build the mindset needed to achieve your goals and create long-term success.
How To Go From Broke to a Successful Entrepreneur: The Founders Club | Season 3, Episode 4.
On this episode of The Big Dawgs, host Manning Sumner sits down with The Founders Club—Aaron Spivak: co-founder of Hush Blankets, Mike Fata: co-founder of Manitoba Harvest, and Chris Meade: co-founder of Crossnet Game.
They each share their inspiring backstories of becoming self-made entrepreneurs. They emphasize the importance of taking risks, putting in the reps, learning from “failure,” and having tough conversations to grow and achieve lasting success driven by passion and purpose.
Start Your Business NOW: How to Turn an Idea Into Multi-Location Success | Season 3, Episode 3.
On this episode of The Big Dawgs, host Manning Sumner sits down with Sunny Ilyas, founder and CEO of the rapidly growing casual healthy food restaurant Vale Food Co. Their mission? To make healthy meals accessible to all.
They dive deep into the power of urgency, hustle, grit, passion, and determination in turning an idea into reality. Sunny shares valuable lessons learned while pivoting and scaling from a startup to their goal of international expansion—solving everyday problems with each intentional decision and staying true to their purpose of helping others live healthier lives.
How To Breakthrough Stagnation and Get Ahead In Life: The Secret To Becoming Your BEST Self | Season 3, Episode 2.
On this episode of The Big Dawgs: with Manning Sumner, host Manning Sumner sits down Travis Wallace and Sofia Perez- the reinvention experts!
They reveal the habits and secrets to breaking through stagnation and getting ahead in life, with the key being letting go of who you used to be to become the person you WANT to be. By consistently showing up, challenging yourself, and reinventing yourself, you can live a life of true fulfillment as your BEST self.
Three Vegans and a Carnivore: Find Your Own Path to HEALTH (Roundtable Discussion) | S3, Ep 1On this podcast episode of The Big Dawgs, host Manning Sumner welcomes John Lewis "Badass Vegan", Torre Washington, & Lance Kearse for a roundtable discussion.
They each discuss how and why they decided to go vegan and how, regardless of your health choices, there’s no need for us to be against each other. In the end, we’re all doing it for the right reasons, and the path doesn’t have to be the same for everyone—the common denominator is HEALTH.
In this episode of The Big Dawgs Podcast, host Manning Sumner sits down with Travis Wallace—former Division 1 basketball player, now NBA Coach, and founder of the coaching program, The Formula.
Travis shares his journey of self-reinvention, from overcoming depression after losing his identity as an athlete to building a successful coaching career. Now, he’s focused on helping others unlock their potential. He reveals the formula for becoming elite, breaking stagnation, and living by his 5 life-changing non-negotiables.
Travis's message is clear: reinvention is a requirement, and the mindset of “never satisfied” is both a challenge and a gift, driving personal growth and inspiring others to do the same.
Full episode on YouTube
Connect with us:
Travis Wallace’s Instagram
Manning Sumner's Instagram
Manning Sumner's Twitter
No Days Off & Legacy:
No Days Off Instagram
No Days Off Apparel
Legacy Gyms (Try your first PIT workout free!)
NO DAYS OFF Premium Water:
Website
In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Vanessa Gonçalves—former Miss Venezuela, Miss Universe, dentist, and now a dedicated yoga instructor and author of the book “I Am Enough, I Am Vulnerable”.
Vanessa opens up about her powerful journey, from facing challenges with converting to Judaism and battling suicidal thoughts to finding healing through meditation and yoga. Together, they explore the power of mobility, overcoming pain, prioritizing mental health, and the importance of vulnerability and authenticity in deeply connecting with others.
Watch the full episode on YouTube
Connect with us:
Vanessa Gonçalves’s Instagram
Manning Sumner's Instagram
Manning Sumner's Twitter
The Big Dawgs Podcast’s Instagram
No Days Off & Legacy:
No Days Off Instagram
No Days Off Apparel
Legacy Gyms (Try your first PIT workout free!)
NO DAYS OFF Premium Water:
Website
In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Cody Patrick, Co-Founder and CEO of SWEAT440 gyms and founder of SHIFT.
They discuss their entrepreneurial journeys from being full-time personal trainers to pivoting into creating unique group fitness classes and disrupting the fitness industry. Tune in to learn what sets their businesses apart, gain insights on building and expanding a successful business, and the commitment needed to make a lasting impact.
Watch the full episode on YouTube
Connect with us:
Cody Patrick’s Instagram
SWEAT440’s Instagram
SHIFT’s Instagram
Manning Sumner's Instagram
Manning Sumner's Twitter
No Days Off & Legacy:
No Days Off Instagram
No Days Off Apparel
Legacy Gyms (Try your first PIT workout free!)
NO DAYS OFF Premium Water:
Website
In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Elena Asher, Founder of Lash Makers, a top brand for eyelash extension products and online beauty business courses. She’s also the founder of BAGA, a unisex clothing brand described as “a love letter to contemporary streetwear.”
Elena shares her inspiring journey from Siberia to Miami, where they discuss how to become a successful entrepreneur and leader. They emphasize the importance of discipline, overcoming business struggles, and achieving financial independence while embracing femininity.
Additionally, they explore the benefits of doing business in Miami, the significance of surrounding yourself with the right influences, and the power of social media. They also discuss why you should be exceptional in everything you do and how to build self-belief and confidence, with the overall message being that there are no excuses for building the life you want!
Watch the full episode on YouTube
Connect with us:
Elena Asher’s Instagram
Lash Makers’s Instagram
BAGA’s Instagram
Manning Sumner's Instagram
Manning Sumner's Twitter
No Days Off & Legacy:
No Days Off Instagram
No Days Off Apparel
Legacy Gyms (Try your first PIT workout free!)
NO DAYS OFF Premium Water:
Website
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Dr. Jordan H. Kaplan, owner and founder of Kaplan Chiropractic Wellness Center.
They dive into the chiropractic world, discussing how chiropractic care is a practice, art, and science for treating the body, which in turn allows the body to heal itself. They explore what makes a good chiropractor, debunk some chiropractic myths, and reveal how chiropractic care can treat secondary symptoms, such as headaches, heartburn, sleeping disorders, digestive issues, sexual dysfunction, fertility issues, and more, all due to the relationship between the body and brain. They also explore the differences between temporary vs. long-term care, with the final message that your body is either a river or a swamp—and most people today are a swamp.
Additionally, they address some pain points of opening a business, ways to make clients feel special, and teaching children healthy habits. They emphasize the importance of thinking time and mindfulness, leading to idea sourcing for personal and professional growth while constantly striving for more.
-
The Big Dawgs Podcast:
Watch the full video on YouTube: https://youtu.be/LAnz4t8uyps
Connect with us:
Dr. Jordan H. Kaplan’s Instagram: https://www.instagram.com/kaplanchirosobe/?igsh=MTV6MGtrbmVhZXAyaw%3D%3D
Kaplan Chiropractic Wellness Center’s Website: https://kaplanchiropractic.com/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/drinknodaysoff/
In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Marcella “Ms. Lago” Araica, Professional Recording and Mixing Engineer, and Co-Founder of Dream Asylum Studios with Producer Danja.
Marcella shares her 22-year journey in the music industry as one of the few female pioneers. She reflects on her experiences working in the studio with some of the most legendary artists of our time, including Missy Elliott, Timbaland, Jay-Z, Nelly Furtado, Chris Martin from Coldplay, and more. We also discuss the impact of technology and AI on music, the differences between music today and back then, and how she balances being a mom and entrepreneur. Her overall goal is to become the best at her craft while leaving a lasting legacy in music history—thereby inspiring listeners to do the same in their own pursuits.
The Big Dawgs Podcast:
Watch the full video on YouTube: https://youtu.be/oXSYYjGUXyg
Connect with us:
Marcella “Ms. Lago” Araica’s Instagram: https://www.instagram.com/incrediblelago/?igsh=MXVzY3BlZGNhaWgxeA%3D%3D
Dream Asylum Studios’s Instagram: https://www.instagram.com/dreamasylumstudio?igsh=MXQ4YW8wZHB1b2w5 | https://www.instagram.com/dreamasylumstudios/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram:https://www.instagram.com/drinknodaysoff/
In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Freddy Pena, Rick Ross’s business partner of The Rick Ross Car and Bike Show.
They dive into Freddy's journey—how he teamed up with Rick Ross, the creation of the car and bike show, and his powerful story of surviving a robbery shooting. He shares the painful recovery process and how it impacted his life, inspiring others with his final message: "you gotta keep going."
The Big Dawgs Podcast:
Watch the Full Episode on YouTube: https://youtu.be/-WiHoi_duqw?si=weAtme0Ftibi13Pw
Connect with us:
Freddy Pena’s Instagram: https://www.instagram.com/57freddy/?igsh=bnl0Mm40cnJ6NGQ1
Rick Ross Car Show’s Instagram: https://www.instagram.com/rickrosscarshow/
Slippery Soap’s Instagram: https://www.instagram.com/theslipperysoap/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Ajit Nawalkha, Co-Founder of Mindvalley Coach, Master Coach, Speaker, and Author.
They discuss Ajit’s story, from living with 23 people in India, to becoming an intern and then CEO in just six months. They explore the importance of serving others in business to achieve success, how spirituality plays a role in wealth, and share key daily habits for cultivating an abundant mindset. Lastly, they dive into the biggest financial myths, the power of negotiation, continuous skill development, and how to build extraordinary communities.
The Big Dawgs Podcast:
Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
Ajit Nawalkha’s Instagram: https://www.instagram.com/realcoachajit/
Mindvalley Coach’s Instagram: https://www.instagram.com/mindvalley.coach/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Melitsa Waage, Founder & CEO of the Miami entrepreneurial networking event Epic Talks, Keynote & International Motivational Speaker, Transformational Mindset Mentor/Coach, and bestselling author of Detoxify Your Mind: Gain Clarity and Control of Your Thoughts to Unlock Your Full Potential.
They discuss Melitsa’s journey, from having parents who struggled with heroin addiction to living in the foster care system, and eventually founding Epic Talks. She shares what drives her to create more impact, stay resilient, and never give up. Manning also shares his own story, from being a personal trainer to opening his first gym and becoming an entrepreneur and founder of the NO DAYS OFF brand. They conclude with Melitsa offering advice on networking, lessons she learned from her dog’s surgery, and advice to young women.
The Big Dawgs Podcast:
Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
Melitsa Waage’s Instagram: https://www.instagram.com/melitsawaage/?igsh=cmpwaGhkZ3VibHVt
Melitsa’s Website; https://melitsa.com/
Epic Talks Instagram: https://www.instagram.com/epictalksmiami/
Epic Talks Website: https://www.epictalks.com/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Sarah Akiba, the founder and owner of The Lab, a natural light photo and event studio, and AWOM (Angel Watching Over Me), a non-profit organization focused on community-driven change. Her impressive resume includes being a celebrity wardrobe stylist, creative director, philanthropist, aesthetic curator, and the creator of THE PULL, a unique showroom showcasing her personal archives for creatives.
They dive into Sarah’s journey—from managing multiple entrepreneurial ventures, her day in the life, to breaking into celebrity fashion styling and her experience working in the Latin music industry. She opens up about the impact of leaving a toxic relationship, and the importance of laughter, joy, and authenticity in friendships. Manning and Sarah also touch on the power of surrounding yourself with the right people and employees, the significance of gratitude journaling, and how being a good person can make a lasting impact. She shares advice for women finding their purpose, and Manning shares advice on how we can lead better.
The Big Dawgs Podcast:
Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
Sarah Akiba’s Instagram: https://www.instagram.com/soakiba/?hl=en
The Lab’s Instagram: https://www.instagram.com/thelab______/?hl=en
AWOM’s Instagram: https://www.instagram.com/awom/?hl=en
The Pull’s Instagram: https://www.instagram.com/thepull______?igsh=OXFsNnBsM25uZnA=
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Dr. Ivan Rusilko—Medical Doctor, owner of Miami-based wellness medicine clinic Lifestyle Medicine, the supplement brand My Experiential Health, and published novelist.
They discuss Dr. Ivan’s experiences and knowledge, including the various treatments he prescribes as a lifestyle medical doctor, discussing topics such as Ketamine Therapy, Peptides, Mercury Toxicity, Candida, and more. Additionally, they cover topics related to brain health, COVID misinformation, and their perspectives on what politics should truly be about. The conversation also touches on how their fathers influenced the men they’ve become, being adventurous, some of Ivan’s near-death experiences, finding purpose, and living life to the fullest.
The Big Dawgs Podcast:
Watch The Full Episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
Dr. Ivan Rusilko’s Instagram: https://www.instagram.com/drivanrusilko/?igsh=MWVyYzg1NjFqMjVzaA%3D%3D
Lifestyle Medicine’s Instagram: : https://www.instagram.com/lifestylemedicine/
My Experiential Health’s Instagram:: https://www.instagram.com/myexperientialhealth/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Barbara Cesar—former Olympian, professional bodybuilder, one-on-one lifestyle coach, and owner of Bádi Swimwear, a Brazilian-inspired bikini line.
They discuss Barbara’s bodybuilding journey, along with her diet and fitness routine. They also cover topics such as avoiding comparisons to others, developing balance while pursuing your goals, and the story behind Bádi Swimwear, including its participation in Miami Swim Week, dealing with manufacturing issues, and embracing a positive perspective on others copying you. They end with what keeps Barbara motivated as “the grind never stops,” offering the best advice for women and anyone in a relationship.
The Big Dawgs Podcast:
Watch the full episode on Youtube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
Barbara Cesar’s Instagram: https://www.instagram.com/baabimanu/?igsh=c2dvYnF6YXludnJh
Bádi Swimwear’s Instagram: https://www.instagram.com/badiswimwear/
Bádi Swimwear’s Website:https://badimanu.com/
Barbara’s Programs: https://badifitness.net/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of The Big Dawgs Podcast, Manning Sumner welcomes LunchMoney Lewis, Grammy-nominated artist, rapper, singer, songwriter, and record producer.
They discuss LunchMoney’s journey in the music industry, focusing on the key practices that have sustained his long-standing career, such as continuous practice, patience, and learning. They also delve into LunchMoney’s fitness journey, the development of delayed gratification, and the importance of being in positive environments, building relationships, being ego-free, and fostering team effort when collaborating with others.
The Big Dawgs Podcast:
Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
LunchMoney Lewis’s Instagram: https://www.instagram.com/lunchiebaby/?igsh=MThld2lsazNjNmw0OQ%3D%3D
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Alex Yost, a self-taught, seasoned, and passionate full-time multidisciplinary artist based in Miami, FL.
They explore Yost's journey from playing professional golf to making art, discussing how he learned and honed his craft, the importance of originality, the power of being a multifaceted artist, and his experiences creating art for celebrities like Chris Brown, Gucci Mane, and some players in the NBA. They also share insights on fitness for creatives, overcoming setbacks, such as injuries, and advice for aspiring artists.
The Big Dawgs Podcast:
Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
Alex Yost’s Instagram: https://www.instagram.com/theartofyost/?igsh=cmdsZGx4NTZjNGF3
Alex Yost’s Website: https://theartofyost.com/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Jimmy Watson, a former Marine Corps member, Navy SEAL, Blackwater Team Leader, and former business partner of John McAfee, where he served as CEO for Team McAfee, acting as McAfee’s lead negotiator and bodyguard. Now, Jimmy is the CEO, coach, and speaker for Inner Circle For Men on a Mission, calling all men to break free from limiting habits, conquer addictions, renew their faith in Jesus, and lead their communities with authenticity.
They dive into addressing the documentary Running with the Devil: The Wild World of John McAfee, discussing how much was left out. Jimmy reveals how he became McAfee’s bodyguard, transforming from a broken man after leaving the U.S. forces to a millionaire during his time with McAfee. He provides an insider's view of what it was like being so close to McAfee—from serving as his bodyguard to running his business, and even becoming like a son to him. Jimmy shares some of the craziest stories from his time with McAfee, detailing how eventually, it all came crashing down, leading to his arrest, and how an opportunity to attend Operation Restored Warrior eventually led to his salvation through Jesus.
The Big Dawgs Podcast:
Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
-
Connect with us:
Jimmy Watson’s Instagram: https://www.instagram.com/mightywarrior24?igsh=MWwwZmpoMzh6cDlxbA==
Inner Circle For Men on a Mission’s Website: https://www.jimmywatson.co/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Tony Thomas, owner and founder of the community active lifestyle Beat The Gym, Tony Thomas Sports, and Sports Mediator, bridging the gap between athletes & businesses, where he acts as a manager and agent to athletes.
They discuss branding yourself by being authentic and different, the importance of constant self-improvement, and how Tony decided to monetize his time as an athlete and entrepreneur. They also share their views on fitness Instagram influencers and consumer awareness. Manning shares his insights on how to balance family and work, and maintaining strong mental health. The final message emphasizes that, just like in sports, committing to excellence matters most, even when things don't go as planned.
The Big Dawgs Podcast:
Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
Tony Thomas’s Instagram: https://www.instagram.com/tonythomassports/?igsh=MWRzYWdlZGhsY3RocQ%3D%3D
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Apparel: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Jonathan De La Rosa, IFBB Pro Bodybuilder, Olympian, and owner of the gym, Fitness System Sawgrass. They discuss Jonathan's bodybuilding journey from age 13, the foundations of bodybuilding, and share Lane Norton stories. Topics include lifting with intention, overcoming injuries and depression, and the importance of a supportive team, over-communication, preparation, gym cleanliness, and giving a great experience. They also cover restaurant experiences, seed oils, quality meats, and Jonathan's diet. The episode highlights the power of one door closing and another opening, work ethic, discipline, and Jonathan's experience of God speaking to him during a dark time, which propelled him into who he is today. The conversation ends with them discussing dream luxury cars.
The Big Dawgs Podcast: Watch the full episode on YouTube: https://www.youtube.com/@thebigdawgspodcast
----Connect with us:Jonathan De La Rosa’s Instagram: https://www.instagram.com/ifbbjondelarosa?igsh=cDA3czcwY2d4bmJm
Fitness System Sawgrass's Instagram: https://www.instagram.com/fitnesssystemsawgrass/Manning Sumner's Instagram: https://www.instagram.com/manningsumner Manning Sumner's Twitter: https://twitter.com/manningsumnerNo Days Off & Legacy:No Days Off Instagram: https://www.instagram.com/nodaysoff/No Days Off Merch: https://shopnodaysoff.com/Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/NO DAYS OFF Premium Water:Website: www.drinkndo.com Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Moshe Popack, real estate entrepreneur, owner and president of YMP Real Estate Management LLC, host of the Common Denominator podcast, and philanthropist. Moshe and his wife, Yaffa, founded the YMP Family Foundation to promote healthy nutrition among young families and Neighborhood Farms USA, a community garden concept they aim to scale nationwide. Moshe also serves on the boards of the Florida Development Finance Corporation, the Florida Assisted Living Association, and is a member of the South Florida Business Journal Leadership Trust and the Young Presidents’ Association.
In this episode, they discuss how Moshe and Yaffa raise their 11 children, Miami's status as a top fitness city, and the key to a successful business. Emphasizing the importance of leaning into your passion to find your purpose, they highlight the irrelevance of the “how” when you know your “why” and eliminating expectations in business and relationships. Topics include speaking your truth, self-awareness, surrounding yourself with respectful people, leadership, finding your business tribe, and balancing instant versus delayed gratification. They also touch on their thoughts on Ozempic, finding what works for you in health and fitness, common ground through communication, character versus identity, and assessing people by actions rather than labels. The episode ends with discussions on war and money, Israel-Gaza protests, the unifying power of music, wellness, community, and Moshe’s Neighborhood Farms USA, off-grid homes, tiny homes, and Miami migration.
Connect with us:
Moshe Popack’s Instagram: https://www.instagram.com/mpopack/?hl=en
Neighborhood Farm’s USA Instagram: https://www.instagram.com/neighborhoodfarmsusa/
Neighborhood Farm’s USA Website: https://neighborhoodfarmsusa.org/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Merch: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
The Big Dawgs Podcast:
Watch the full episode on Youtube: https://www.youtube.com/@thebigdawgspodcast
In this episode of The Big Dawgs podcast, Manning Sumner welcomes David Morin, accomplished fitness trainer and model, featured on over 30 fitness magazine covers. He is also an entrepreneur and the founder of Get Morin Fitness and Get Flo2, as well as a corporate wellness speaker and mental health advocate.
They explore David’s shift in thinking as a “Meat Head” and from a lab testing perspective to a more nature-centric approach rooted in ancestral evolution for optimal health and longevity. They explore the disruptive effects of blue light on modern living and the benefits of natural sunlight. Additionally, they touch on fitness as an addiction replacement and the immense benefits of exercise. They emphasize the power of action, effort, and hard work for a fulfilling life, advocating for taking risks despite fear, and viewing losses and failures as steps toward success. They discuss adapting to age-related changes and moving away from ego lifting, the impact of ethnicity and environment on performance, and biohacking based on this information. They highlight the causes of modern diseases, the importance of following our circadian environment, and critique big pharma and the hypocrisy of COVID protocols. They stress faith, understanding God through universal consciousness and awareness, appreciating differences, finding common ground through conversation, thinking for yourself, and the growth that comes from conflict. The overall message is that circumstances do not define you; let the light into your life. You are a product of your environment and how you engage with it, which will in turn impact your happiness and productivity.
The Big Dawgs Podcast:
Watch the full episode on Youtube: https://www.youtube.com/@thebigdawgspodcast
Connect with us:
David Morin’s Instagram: https://www.instagram.com/getmorin/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Merch: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Manuel Romero, a Venezuelan IFBB Pro Bodybuilder, Corrective Exercises and Biomechanics Specialist, online coach, and aspiring "Future Mr. Olympia."
They discuss Manuel's journey and career in bodybuilding, revealing how a car accident led him to realize he was missing the fundamentals of bodybuilding, with the mind, body, and spirit being the blueprint to success. Manuel shares how, through observing the human body and the power of attraction, he was able to elevate his physique and even discover his purpose. He shares his diet and training routine, and what people in the bodybuilding community get wrong due to misinformation, and when it comes to stress management and recovery. They also discuss methods to overcome physical and mental pain. He advocates taking care of your body through movement to avoid muscle atrophy as you age, understanding proper nutrition, and learning self-control. His overall message to listeners is to develop self-love, acceptance, and to release resistance, in order to bring in true abundance, develop true purpose, and create your own reality. This, in turn, will give you a healthy mind, body, and spirit, and foster understanding relationships with oneself and others.
Connect with us:
Manuel Romero’s Instagram: https://www.instagram.com/mrmanuelromero?igsh=MWV0NnJpNGloN250dw==
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Merch: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
The Big Dawgs Podcast:
Watch the full episode on Youtube: https://www.youtube.com/@thebigdawgspodcast
In this episode of the Big Dawgs podcast, Manning Sumner welcomes Bruce Bryan and Legend Tarver.
Bruce Bryan is a Public Speaker, Author, Criminal Legal Reform Strategist, and Mentor. Bruce, at 23 years old, was wrongfully convicted of a 1996 murder conviction (due to a drug-related shootout) and was incarcerated for 29 years, from 1996-2023. In December 2022, Bruce was granted executive clemency and released April 24, 2023. Bruce has since appeared on the Joe Rogan Experience with Josh Dubin sharing his story and continues to work alongside him to get other wrongfully convicted people exonerated as well.
Legend Tarver is the lead fitness Coach at LEGACY in Wynwood, a Criminal “Justice” Activist, and the founder, alongside his wife, Amanda Tarver, of the non-profit organization Three Hundred Letters where they treat incarceration as a family affair, healing families from within to end intergenerational traumas and cycles of incarceration.
In the episode, they discuss Bruce’s and Legend’s stories of their time in prison. Bruce shares the importance of changing your mindset to change how you view your external reality, as well as how knowledge is power. They discuss prison culture, generational incarceration patterns, and some of the societal causes of what drive people to commit crimes. They also discuss the systemic problems of prisons and the solutions needed to address such issues. Lastly, they discuss how being a vessel for change and surrounding yourself with like-minded individuals to elevate is key to making a difference for oneself and others. The overall message is: your past doesn’t define you, persistence overcomes resistance, mindset is everything, and you must take control of not how you will serve time, but how time will serve YOU.
Connect with us:
Bruce Byran’s Instagram: https://www.instagram.com/bruce.bryan24?igsh=MzRlNmlnODlqeTk1
Legend Tarver’s Instagram: https://www.instagram.com/iamlegendfitness?igsh=MWV5NTVuZXhqNGhiZA==
Amanda Tarver’s Instagram: https://www.instagram.com/truthbyamanda?igsh=MW1td3kwejF2cGM4aw==
Three Hundred Letter’s Instagram: https://www.instagram.com/300letters?igsh=Y3VkbjV0OHlnMnds
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
LEGACY's & NO DAYS OFF's Instagram: https://www.instagram.com/nodaysoff/Shop No Days Off: https://shopnodaysoff.com/LEGACY Gyms (Try your first PIT workout free!): https://legacyfit.com/ NO DAYS OFF Premium Water:
Website: www.drinkndo.comInstagram: https://www.instagram.com/ndoh2o/?hl=en The Big Dawgs Podcast:
Watch the full episode: YouTube: https://www.youtube.com/@thebigdawgspodcast
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Carlos Hernández, a bilingual (English/Spanish) comedian, actor, improviser, director, writer, host, instructor, and content creator from Miami, FL.
In this podcast episode, they talk about how saunas are almost like confessionals, Carlos’s fitness journey, and how gyms are a great place for comedic bits, as well as how they are one of the most sexual and sometimes weirdest places. Manning shares how, as a business owner, he knows everything that goes on and recounts some of his experiences kicking people out of the gym. Carlos discusses his comedy goals, practicing his Spanish comedy muscle, and his biggest comedy influences. They also talk about being bilingual and the different dialects in Miami. Manning shares his training story, including his experience working with Michael Bay on Bad Boys, to then becoming a trainer at Crunch Gym, to training 29 NFL players, and eventually becoming Troy Stratos's traveling personal trainer—the notorious conman: which all led him to where he is today.
Connect with us:
Carlos Hernández Instagram: https://www.instagram.com/cahrlos/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
No Days Off & Legacy:
No Days Off Instagram: https://www.instagram.com/nodaysoff/
No Days Off Merch: https://shopnodaysoff.com/
Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
NO DAYS OFF Premium Water:
Website: www.drinkndo.com
Instagram: https://www.instagram.com/ndoh2o/?hl=en
The Big Dawgs Podcast:
Watch the episode: Youtube: https://www.youtube.com/@thebigdawgspodcast
In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Daniel Crespo, a top open-format DJ and owner of Wired Sound Academy, a premier DJ & Music Production School.
In this episode, they discuss the "No Days Off" philosophy, and how Crespo transitioned from taking too many days off as a DJ in the nightlife to taking no days off! The conversation covers topics like alcohol and other vices, and how eliminating one negative aspect of your life can have compounding positive effects. They reveal how taking care of yourself can impact your productivity, business, and those around you for the better. Other topics include leadership, having faith and inner strength, the difference between “nice” and “kind,” and the importance of intentional interactions. Additionally, they discuss the power of music, self-awareness and ego work, being authentic and genuine, overcoming failure, and having purpose. Lastly, they talk about the continued pursuit of success and money driven by vision and serving others, as well as the consistent routines of successful people.
Connect with us:
Crespo’s Instagram: https://www.instagram.com/crespothedj?igsh=MXBzYXkwajZ5MXZwbw==
Wired Sound Academy’s Instagram: https://www.instagram.com/wiredsoundacademy_/
Manning Sumner's Instagram: https://www.instagram.com/manningsumner
Manning Sumner's Twitter: https://twitter.com/manningsumner
LEGACY's & NO DAYS OFF's Instagram: https://www.instagram.com/nodaysoff/Shop No Days Off: https://shopnodaysoff.com/LEGACY Gyms (Try your first PIT workout free!): https://legacyfit.com/ NO DAYS OFF Premium Water:
Website: www.drinkndo.comInstagram: https://www.instagram.com/ndoh2o/?hl=en The Big Dawgs Podcast: Youtube: https://www.youtube.com/@thebigdawgspodcast
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Steve Rio, the Co-Founder of Enfold: a supportive safe space to awaken people to the full potential of life and help them reconnect with their true selves, finding clarity and meaning in their life using 5-Meo-DMT, the most powerful psychedelic in the world offering incredible healing properties referred to as the “God molecule”. In this, he is a transformational performance coach, psychedelic guide, spiritual teacher, as well as an entrepreneur, investor, and musician. His life’s work focuses on raising consciousness and helping people realize their full potential. While sitting on the board of TheraPsil, he is an advisor to Numinus, Holos Global, and Nikean Foundation.
In this episode, the two of them discuss spiritual freedom for successful high-achieving entrepreneurs, discussing reaching financial thresholds, and working for money versus having purpose. They also discuss one’s ideal identity in youth and then having to accept the end of it as a “coming into yourself” ego death process. In this, they explore how to find meaning outside of just building a business, brand, and wealth, and the importance of being a part of something much greater than the physical. They dive into their beliefs about being spiritual beings and how our egos play a role in our human experience, balancing the “entrepreneurial spirit” of building something with deep purposeful work, and the entrepreneurial trap. Additionally, they delve into the differences between using psychedelics as medicine versus recreationally, the different types of substances, the physiological and psychological risks of psychedelics, and breathwork as an alternative. In this, they share the type of transformative healing experience of psychedelics if done properly with supportive facilitators, such as helping people process traumatic experiences if mentally ready and prepared to. The overall message emphasizes the importance of being a part of something much greater than the physical, that being, the spiritual.
Connect with us:
Enfold Website: https://enfold.org
Steve on Instagram: https://instagram.com/steverio
Enfold in Instagram: https://instagram.com/enfoldinstitute
Breathwork on Spotify: https://open.spotify.com/artist/2TAyDrcicWwYG3oNYRvduA?si=FVf7gZe6TNOkLjZ4jPa8AwManning Sumner's Instagram: https://www.instagram.com/manningsumner Manning Sumner's Twitter: https://twitter.com/manningsumnerLEGACY's & NO DAYS OFF's Instagram: https://www.instagram.com/nodaysoff/Shop No Days Off: https://shopnodaysoff.com/LEGACY Gyms (Try your first PIT workout free!): https://legacyfit.com/ NO DAYS OFF Premium Water:
Website: Drinkndo.comInstagram: https://www.instagram.com/ndoh2o/?hl=en The Big Dawgs Podcast: Youtube: https://www.youtube.com/@thebigdawgspodcast
In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Nicole Amato, a multifaceted individual who has triumphed over adversity in numerous arenas. From her roles as a model, artist, and entrepreneur to her recently patented invention, “All Ball”, a former celebrity trainer, injured cheer athlete suffering from a paralyzing spinal injury, and a survivor of abuse, her resilience shines through.
In this episode, Nicole openly shares her story of overcoming an abusive relationship. She explains how Bufo, a therapeutic DMT psychedelic done with a shaman played a pivotal role in her finally leaving the relationship. She reveals her daily health routine that has helped her heal from the abuse, combat her spinal injury, and stay fit. The conversation includes discussions about Nicole's innovative patent, All Ball, and her upcoming wellness club, Immortal. As well as Manning's business venture, NO DAYS OFF PREMIUM WATER, breaking down what sets it apart from the other competitors in the market. They touch on various topics, from Miami traffic, Art Basel, the myth of pitbulls' lockjaw, and dogs’ intuition. They also talk about what happened in Bayside, and their views on Aliens, and the Spirit Realm. Through it all, they explore important truths about one’s own destiny, setting boundaries, being “selfish”, the differences in interpersonal communication, and the changing consciousness of today's generation. With the overall message being to be of positivity, love, and light to achieve personal happiness, fulfillment, and peace.
In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Matthias McKinnon, a fitness influencer, soon-to-be bodybuilding competitor, and owner of “I Grind 365 Gym” in Voorheesville, New York.
In this podcast episode, Matthias shares his journey of overcoming adversity, from navigating an Individualized Education Program (IEP) and losing all of his football scholarship offers, to becoming a leading figure in the fitness influencer world, being signed by Vitamin Shop, and establishing his own gym. They emphasize the importance of mastering one skill to become someone capable of mastering multiple endeavors, while also acknowledging that what you do doesn't define you. Matthias shares his journey of opening his gym during the pandemic, while Manning shares how his brand and the motto “No Days Off” came to be. They discuss achieving business goals, taking risks, and prioritizing filling up your own cup to fill into others’ cups. Additionally, Manning shares his personal advice on how to “balance” a relationship while also becoming your best self. The overall message being to just get to work at something, and eventually, you’ll become the best at it if you just keep going.
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Angel Bajana, owner and founder of Elev8tion Fitness, currently with 5 locations and a mission statement of being "Results Driven. Passion Fueled."
In this podcast episode, Manning and Angel relate their experiences as gym owners in Miami and the responsibilities that come with it. They also share the story behind how they developed their gym's brand name and discuss the purpose and impact of their gym's apparel. Additionally, they discuss the difference in work ethic between those in Miami and other parts of the country, revealing where they developed theirs, as well as their position as leaders in developing, elevating, and building themselves, their business, and their team- for the BETTER.
In this episode of The Big Dawgs podcast, Manning Sumner sits down with Justin Saka, financial advisor, investor of NDO H2O, a longtime friend and former client who underwent an incredible fat loss journey of losing 80 pounds under Manning’s personal training guidance.
In this conversation, they discuss what it takes to take control of your life by making a decision to start, focusing on yourself, and finding comfort in discomfort. They stress the importance of having a purpose that goes beyond the surface level, such as for the attention and applause, and not caring about what others are doing. They offer valuable insights on cultivating patience, self-awareness, the importance of knowing oneself, and being present. Additionally, they speak on relationship advice, the impact of having children, and being honest with those you care about.
Get ready for an insightful conversation filled with wisdom you won’t forget.
In this captivating episode of The Big Dawgs podcast, Manning Sumner welcomes Dan Martell, a multifaceted entrepreneur, angel investor, business coach, public speaker, content creator, and author of the eye-opening book Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire, where he teaches readers “how to scale their business, fast, while avoiding burnout.”Get ready to immerse yourself in a wealth of wisdom and hear some of the best advice related to simultaneously growing your business while developing yourself to become your best- both in your personal and professional entrepreneurial life as Dan shares, “If you want to grow your revenue, you’ve got to grow”. The two of them reflect on their entrepreneurial journeys, offering best business practices for attracting clients and talent, optimizing the hiring process, the freedom in having an assistant, and fostering good leadership. They also talk about the compelling impact of vision and vision boarding, navigating challenges like the pandemic's effect on the gym business, and unconditional friendship.
In this episode of The Big Dawgs podcast, Manning Sumner sits down with the revolutionary changemaker Stephen Wilkes—an accomplished photographer, photojournalist, director, and fine artist renowned for his groundbreaking project that started in 2009: Day to Night. With two Ted Talks dedicated to this world-changing series, Stephen shares his unique process of capturing a location over 24-36 hours, weaving the images into a single comprehensive photograph. His extensive portfolio includes impactful collaborations with major brands such as Netflix’s Stranger Things, Nike, and editorial giants like the New York Times Magazine, Vanity Fair, Time, Fortune, Sports Illustrated, and National Geographic. As an honorary National Geographic Explorer, Stephen’s mission is to inspire others by sharing the profound moments and messages he captures through his lens, as well as what he witnesses and experiences, giving people a journey on what it is like to walk in his shoes during his one-of-a-kind photographic shoots.
Whether you're a creative, an athlete, a business professional, or someone seeking to be inspired, this episode will CHANGE the way you look at the world. In this podcast episode, the two of them talk about Stephen Wilkes’s journey and unique process as an artist, where they unravel the beauty in waiting for something to happen, being present, and the crucial elements of resilience, consistency, work ethic, and timing in order to bring an idea to LIFE. The conversation extends to the interconnected relationship between art and science, the transformative power and experience of being in the creative “zone”, and the shared pursuit of pushing creative boundaries. They also share their experience collaborating on the project for NDO H2O’s Water Dog, reflecting on the outcome and highlighting the importance of working with people who BELIEVE in the same vision as you to help execute it.
NEW YEAR, NEW SEASON
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Shaun Livingston, a former NBA player recruited out of high school turned seasoned basketball executive. With an impressive career playing for the Los Angeles Clippers, Miami Heat, Oklahoma City Thunder, Washington Wizards, Charlotte Bobcats, Cleveland Cavaliers, Brooklyn Nets, and Golden State Warriors, he currently holds a position in the Player Association.
In this compelling episode, Shaun and Manning take a nostalgic journey back to their training days when Manning played a pivotal role in Shaun's recovery post-knee injury. Together, they delve into the transformative process of pushing physical and mental boundaries. They also emphasize the significance of an accountable team, the different leadership styles, and managing conflicts in business and relationships. The conversation unfolds to explore Shaun's remarkable NBA journey, highlighting the crucial role of consistency, since success can breed complacency.
Manning expresses the takeaway to be, “When you’re in it, when you’re going through hell, when you’re going through struggles, obstacles, setbacks, it’s going to feel like eternity, your days are going to feel longer. But if you can just keep showing up for yourself, if you can just keep going, once you get on the other side of it, you’re going to look back on it you’re going to be like oh that was nothing. That flew by.” This episode honors the value of the “No Days Off” and “Big Dawg” mentality, reflecting resilience, consistency, hard work, and the relentless pursuit of personal development.
In this episode of The Big Dawgs podcast, host Manning Sumner welcomes Tyler Anderson: a seasoned real estate expert with a niche in new construction at Douglas Elliman in South Florida, and a Diesel Wynwood In-House Agent, who grew up in a family-owned appraising company.
The two of them delve into the fascinating world of real estate, discussing Miami's booming real estate market and other business hotspots. They also share in their journeys to make their realities come to life: discussing how to stand out in a job interview, and how to develop a thriving clientele. Lastly, they touch on where the fitness industry is headed and the importance of community, especially post-pandemic. The takeaway? "You don't get what you don't ask for." So, put yourself out there, put in the effort, and stay consistent in order to turn your dreams into reality!
In this episode of The Big Dawgs podcast, host Manning Sumner is joined by two remarkable guests: Stevi Allen, the founder of Ink Angel, a Fort Lauderdale-based cosmetic tattooing studio, and Gigi Giusti, a pre-construction real estate expert and co-partner of LEGACY gym in Fort Lauderdale with Manning Sumner. Together, the three of them explore the transformative journey of turning personal pain into purpose.
Stevi candidly shares her inspiring journey of being a single mother with virtually nothing and evolving into the successful founder of Ink Angel- thanks to the support of friends like Gigi, who provided the encouragement needed to shift from a victim mentality to taking action, as she had gone through a similar experience. They discuss the importance of feeling and releasing your emotions, rather than suppressing them. As well as the significance of belonging to a strong fitness community like LEGACY, caring more about yourself than about what others think by being authentic, and maintaining unwavering consistency.
Their resounding message to listeners is clear: There are no problems, only solutions, as long as you stop waiting, stop wanting, and start DOING. Join them in this powerful conversation and embark on your own path of transformation.
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Marcos Alexander Tabares, aka El Caballo. A local Miami-based Cuban comedian and content creator who leans into his Cuban heritage for comedic inspiration.
While El Caballo is one to crack jokes and make people laugh, he is also one to get honest, vulnerable, and real. Get ready for an open and candid conversation on a wide variety of topics such as their personal beliefs on the state of the world during and post-pandemic, politics, the media, and the school system. As well as El Caballo's personal journey of battling with alcoholism, the transformative power of consistency, and the profound impact of diet and fitness on one's well-being and creativity. This episode promises to leave you inspired to be better, as they explore the depths of personal growth, authenticity, and navigating life's challenges by being who you are while becoming a better version of that.
Experience an insightful conversation as Manning Sumner appears as a guest on the RISE Podcast with host Gary Lipovetsky.
From an engaging introduction, the episode unfolds Manning's compelling life story, discussing his upbringing in Birmingham, Alabama, and the pivotal role of his supportive family.
The dialogue uncovers Manning's early leadership skills and his experiences with sports, resilience through injuries and the significance of consistency. Discover his transition from football to entrepreneurship, insights gained from being a stunt double, and his remarkable journey in the fitness industry. The conversation also touches on friendship, values, and the drive that led him to launch his own beverage line. Tune in to gain inspiration from Manning's insights into planning, perseverance, and the courage to venture into unique business paths.
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Renato Viola, renowned pizza maestro and co-owner of Mister O1 Extraordinary Pizza- which was “born from the idea that an extraordinary pizza requires the utmost attention to detail, the finest ingredients, and following the simple recipe for success: Quality and Consistency”. Being raised in Southern Italy, Renato's journey dates back from his apprenticeships with Italy's finest pizza chefs at the age of 11 to then earning numerous awards across Europe, to now accumulating 14 Mister O1 locations, including overseas with his business partner. Alongside his own pizza school, where he shares the fine art of pizza making.
Tune in to a captivating conversation on the nuances of being different in business in order to create an extraordinary guest experience. Delving into Renato's insights, he reveals hard work, kindness, and consistency are essential elements to paving the way to success- while emphasizing the need for mentors and a good team of people around in order to reach the top. Get ready for an inspirational conversation filled with invaluable wisdom for entrepreneurs, driven individuals, and dreamers aspiring to make a positive impact, all while finding personal joy, happiness, and fulfillment along the way.
In this profoundly moving episode of The Big Dawgs podcast, Manning Sumner welcomes Jc Batista, a courageous parent and man who shares his and his wife's heart-wrenching journey of losing their eldest son in a fatal shooting, who struggled with substance abuse.
Through an honest, open, and vulnerable conversation, they shed light on the challenges of dealing with deep pain and regret. They also emphasize the importance of making the right decisions, and the intertwined nature of pain, pleasure, and its connection to instant and delayed gratification. They urge listeners to speak up and seek help if faced with destructive choices while emphasizing the importance of proactive communication between parents and their children to be their voices of influence over all the external noise in the world. This episode aims to inspire communication and support in tackling substance abuse challenges in order to relieve yourself of the pain you may be facing, and not perpetuate it for you and your loved ones in the long run.
In this episode of The Big Dawgs podcast, Manning Sumner welcomes Akin Ayodele, former NFL athlete for the Dallas Cowboys, Miami Dolphins, and Buffalo Bills. Akin's journey extended beyond football, leading him to excel in business, finance, insurance, consulting, and risk management. Discover their reflections on their Miami days, balancing the party scene with a relentless “No Days Off” work ethic. Gain insights into Akin's NFL career, his transition to the business world, and the life lessons he learned from his football coaches. They also explore the transformative power of fatherhood and the importance of a man's influence and leadership on his family dynamic and community. Get ready for an inspiring conversation packed with personal anecdotes, professional insights, and valuable life lessons.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Alina Villasante, founder, visionary, and designer of the clothing brand, Peace Love World. Peace Love World’s mission is to spread peace, love, & happiness through fashion and philanthropy. They have worked with celebrities such as JLO, Oprah, Kris Jenner, and are even available on QVC.
In this podcast episode of the Big Dawgs podcast, Manning and Alina connect on all things related to authenticity, knowing your why, having vision and self belief. As well as being consistent to create excellence and seeing your visions come to life- just as those who are at the top are where they are for a reason. They also talk about how tough relationships can foster deep connections and the importance of learning from the experienced. Lastly, they touch on the power of being honest with yourself and others, leaving people better than you found them, and being the person you need to others- all to live a happier life. One in which involves the sentiments of life that we can all relate to: peace, love, happiness, blessed, and chaos.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Dan Hoffman, a business investor, and financial literacy expert who is skilled at teaching people how money can work for them while they sleep- just as his hero, and successful investor, Warren Buffett, famously said and proclaimed to all investors. In fact, Dan believes he can teach anyone how to become a millionaire- if he catches them early enough. In this podcast episode, Manning and Dan talk about taking risks, challenging yourself, and how consistency compounds results in all areas of our lives. Whether with fitness habits, personal choices, how you decide to raise your children, to business decisions, such as branding and communication efforts, and financial investments- every choice you make, they say, should always be aligned with doing the right thing, as you never know where it could positively lead later on down the line. Not burning bridges, being true to yourself, and committing to the process is the name of the game, and being smart about your choices is too in seeing compounding results over time- to become the person you were always meant to be.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Ricky Jean Francois, former football defensive tackle for the San Francisco 49ers, as well as the Indianapolis Colts, Redskins, Green Bay Packers, New England Patriots, and Detroit Lions. After being a part of the NFL league for 10 years, he is now a Dunkin Donuts multiple franchise owner, entrepreneur, and investor.
In this podcast episode, Manning and Ricky reminisce on their coach-athlete training relationship, which was also as they recall, a “love-hate” relationship. Ricky reflects on the brutal workout experiences he and his football peers endured when training with Manning, who was purely dedicated to being a strength and conditioning coach who pushed his athletes to their limits- back in his warehouse gym, Legacy Fit (now called Legacy). Ricky explains how those training experiences with Manning made him into the man he is today. Ricky also reveals how he pivoted from the football realm to the financial realm, where he got involved in commercial real estate and investing in order to accumulate generational wealth. In that, he advises athletes and the youth to become self-sufficient, curious, and to take advantage of their resources now in order to do the same. Ricky says, “Once you make that commitment, nothing should be able to stop you”, and just as Manning taught Ricky during their training days: “If you cheat that rep, you cheat yourself”, in all aspects of life.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Robert Bailey, former NFL defensive cornerback for the Los Angeles Rams, Washington Redskins, Dallas Cowboys, Detroit Lions, and one of the greatest defensive teams in the history of the NFL- the Baltimore Ravens. Having played for 25 years in the NFL, Robert won two Super Bowl wins and two National Titles. To continue his involvement in the sport after retiring from his football career, he became a football agent and is now the President of that agency, where they represent NFL and NIL football players. In addition to being an agent for 25 years, he also does one-on-one football coaching on the side. In this podcast episode, Manning and Robert discuss how our daily actions, decisions, and choices impact the person we are becoming. From choosing to have a positive attitude, to showing up early, to putting in the necessary work daily, they express how these small choices are building blocks of our lives and ourselves- and therefore, stressing the importance of making the right decisions. In that, they reflect on their experiences as football athletes, where Manning delves into Robert’s legendary football career, extracting the lessons and life skills he learned from having tough coaches, and how they made him into the hard-working athlete he was, and the relentless positive person he is today. No matter the pressure and obstacles life throws our way, they remind all of us to make the right decisions daily and to focus on controlling what we can control.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Pedro Tuma, Founder and Creative Director of FRIENDS & Family, a high-quality apparel line and community rooted in the core mission statement: “Be nice to people for no reason”.
In this podcast episode, Manning and Pedro talk about the complex world of building and owning an apparel line. From brand development, to design, to the practicalities and legality of trademarking, manufacturing, marketing, and selling- the two of them break down and share in their experiences related to getting started and having businesses in the apparel industry. Manning delves into how Pedro started his apparel line, FRIENDS & Family, unraveling the history of what he did to get to where the brand is today, how he maintains it, the do’s and don’ts in the apparel business, and where the brand’s vision is headed- emphasizing the importance of proving yourself at the start, and setting yourself apart in both branding and as an individual to build something of long-lasting value, importance, and true relatable meaning within and without.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Amanda Pizarro-Rodriguez who, together with her husband, is the co-founder of The Salty Donut. She was awarded Forbes 30 under 30 in the Food & Drink category in 2018 for the creativity and entrepreneurship behind The Salty Donut brand. Now just turning 30 this year, she and her husband now have 8 locations of The Salty Donut throughout Florida, Texas, and North Carolina with other shops announced for Tampa and Atlanta.In this podcast episode, Manning and Amanda talk about the triumphs, trials, and tribulations of starting and owning a business, taking what works and doesn't work from other businesses and implementing them into their own, and leaning into what makes their businesses stand out (competitive advantage). Being obsessed with their vision, they speak about continual learning, nurturing their team, and listening to constructive criticism to be a better business for their customers. They also discuss the creative design process of opening new spaces, expanding locations, and how each requires its unique touch based on the city it’s in. With inevitable aspects of the business-owning journey not working out and going wrong, they reflect on learning to pivot, advising entrepreneurs to stick with it, trust the process, and keep going regardless of setbacks- making the blood, sweat, and tears that go into business owning, worth it.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Gareth Hoernel, CEO and founder of GTH Consulting, delivering above and beyond client expectations in the professional world of real estate, executive security, defense tactics, personal fitness, and martial arts. He is also an Executive Protection Operations partner of Roman Sandord, a black belt, and an MMA & Pan Am Champ.
In this podcast episode, Manning and Gareth talk about the importance of having purpose, creating healthy habits, the power of gratitude, enthusiasm, and what it means to be an alpha male. As well as what one must do in order to elevate their frequency and manifest a life beyond their wildest expectations and dreams.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Brittany Berger, author of the book “25 And Self-Ish”, and founder of Mindful Music Lab, a one-of-a-kind, immersive recording studio, and mindful spiritual space for professionals in the music industry with a goal mission of promoting mental health awareness and healing ones humanness before their artistry. Brittany is also a Mindset, Manifestation & Fitness Coach, and Motivational Speaker.
In this podcast episode, Manning and Brittany talk about little things that make a big difference, the human side of artistry, healing from within the music industry, as well as healing post-professional athletic careers, and within the community as a whole. They also talk about knowing your worth, being “independent” as single versus being “codependent” in a relationship, and how words matter, all with the intent to live a life of intentionality and becoming your best self.
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Justin Roethlingshoefer, founder of Own It, a personalized coaching program that focuses on health, wellness, and mindset to help people start living their best lives. Having his MS in Sport Performance and Human Biology, and a background in functional medicine, Justin has 20+ years of experience working with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, entrepreneurs, fortune 500 companies, and even founded a private camp for professional hockey players focusing on healing them from the inside out.
In this podcast episode, Manning and Justin talk about human optimization, by mastering the 8 controllables (exercise, nutrition, hydration, sleep, immune function, environment, mindset, and self-care) to become your best self, managing stress through overreaching and regeneration, and owning what makes you different to live a life of purpose and fulfillment.
In this podcast episode, Manning Sumner welcomes the team of multi-specialty physicians located at The Osteopathic Center in Miami, Florida: Dr. Kristopher Sean Goddard, founder of the Osteopathic Center in Miami, Florida, with two other locations in Jupiter, Florida, and Knoxville, Tennessee, and a Doctor of Osteopathic Medicine who focuses on evaluations of the musculoskeletal system, toxicities, nutrition, identification and correction of structural problems. Dr. Jesse Morse, a board-certified doctor in family and sports medicine that specializes in injuries and musculoskeletal pain, and Dr. Michael Meighen, a physiatrist and musculoskeletal specialist. At The Osteopathic Center, they focus on helping patients restore their health and vitality with state-of-the-art therapies and minimally invasive techniques resulting in less pain and shorter recovery times in areas related to: Regenerative, Integrative, Cosmetic, Sexual Health, and Sports Medicine.
The four of them have an informative conversation around alternative regenerative medicine, where they touch on subjects such as non-surgical options for treating pain, such as platelet rich plasma (PRP), stem cell injections, Prolotherapy, acupuncture, and physical therapy. The benefits of IVs, preventive methods for aging, and the importance of hydration. Additionally, they talk about the type of care, methods, and products needed to properly treat people, and the importance of continual education for doctors, all with the intent to help people get ahead of their health by being proactive and not reactive.
In this podcast episode, Manning Sumner welcomes Hilary Hoffman, founder and CEO of The SOTO Method. The SOTO Method is a highly efficient fitness regimen for anyone deeply committed to self-improvement but strapped for time. It consists of a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout in 45 minutes or less with timed intervals of SOTO: “Sixty on. Ten on”. In this podcast episode, Manning and Hilary talk about holding on for one more second, showing up for yourself, having goals and a target to stay accountable. As well as, when to take constructive criticism, how timing in business is everything, remembering your why and never losing your authentic voice in business; and if you are going to build something, you have to deeply love it, be committed to it, and be willing to ride the highs and lows with the willingness to never stop.
In this episode, Manning Sumner and Nicholas Sansone, a Missouri licensed attorney, as well as an owner of the Sansone Group Property, which is a family-owned full-service commercial real estate firm that does development across the United States, and a member of numerous professional organizations, talk about carrying on a legacy, going beyond the transaction in business, how when they dial in physically everything else improves, operating in a space gratitude, positive and negative self-thought and talk, keeping their circle small, and discovering the “next BIG thing”.
In today’s podcast episode, Manning Sumner and Derek DeGrazio, one of Barry's Miami partners, Barry’s instructor, and celebrity trainer, talk about how simple fitness really is, what it takes to be a successful coach and trainer. Being inspired and building relationships with those in the same industry, having a “service mindset” and saying “yes” in order to build in one's career. As well as what determination, commitment, and consistency look like in order to get from there to here.
In today’s podcast episode, Manning Sumner and Rico Love talk about being put on this earth to make a difference in this world, using their pain as fuel to become bigger, stronger, and greater, and being in “building mode”- towards the goal of being a person of excellence and significance.
In today’s podcast episode, Manning Sumner and Marc Megna talk about the parallels and similarities in their lives as like-minded individuals, their advice to those who want to become their best selves, how being a good communicator is being a great listener, how the better they feel, the better they respond, and checking in with yourself and others- while being tough, kind, and holding them accountable at the same time.
In today’s podcast episode, Manning Sumner and Gunnar Peterson talk about sharing ideas and being supportive of those pursuing like-minded endeavors, how personal training is a serving industry, referring other people’s services as an act of helping each other, seeing things through business “owner eyes”, and the goal of living a long and active lifestyle.
In today’s podcast episode, Manning Sumner and DANJA have a conversation about not compromising their visions as visionaries, the process of mentoring others, protecting their energy, hard work, collaboration, creating music, being of service to others, fitness and nutrition, operating at your highest level, discipline with your mind, body, and soul, being present to receive God’s messages, and finding a cause greater than yourself all with the intentional pursuit of becoming better every single day.
In today's podcast episode, Rich Wilkerson interviews Manning Sumner on his journey and story of how he got to where he is and how he built the "No Days Off" Brand and Legacy gyms, all through the power of taking action throughout his life.