Runners Diary : Recent Episodes
Brian Ahern & Damian Kenneally
A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary
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.Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
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https://youtube.com/@therunnersdiary
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.Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
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Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
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https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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YouTube:
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Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 2 Dromahane 5k Sat 26th of AprilRebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Killarney Valley on April 18th Good Friday.Rebel Diamond League Race 2 Dromahane 5k Sat 26th of AprilRebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
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YouTube:
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Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Cobh 10 mile 6th April @10.30am
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Cobh 10 mile 6th April @10.30am
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures> Garretstown 5 mile Sunday March 16th 10.30am> Tallaght 5k St patricks day 17th March> Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures> CEASC East Cork Midleton 10 Sunday March 9th at 11am> Garretstown 5 mile Sunday March 16th 10.30am> Tallaght 5k St patricks day 17th March> Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/Instagram:the_runnersdiary_cork
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YouTube: https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
CEASC East Cork Midleton 10 Sunday March 9th at 11am
Garretstown 5 mile Sunday March 16th 10.30am
Tallaght 5k St patricks day 17th March
Mallow 10mile Sunday 23rd March 10:30
Cobh 10 mile 6th April @10.30am
Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryBuy us a coffee and support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured FixturesKinsale 10 mile road race for Sunday 23rd of February at 12pmGarretstown 5 mile Sunday March 16th 10.30amTallaght 5k St patricks day 17th MarchKilmacsimon Rowing and Swimming Club Knockacurra 7 mile road race taking place on Saturday 1st marchTallaght 5k St patricks day 17th MarchCobh 10 mile 6th April @10.30amKillarney Valley on April 18th Good Friday.Rebel Diamond LeagueMnt Hillary Banteer 5mile Sunday 9th of MarchDromohane 5k Sat 26th of AprilBweeng Trail Blazers 5k Sunday May 11th.Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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YouTube: https://youtube.com/@therunnersdiary
Buy us a coffee and support the podcast: The link is available here.https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Eagle AC 5mile on Feb 16th.
Kinsale 10 mile road race for Sunday 23rd of February at 12pm
Garretstown 5 mile Sunday March 16th 10.30am
Tallaght 5k St patricks day 17th March
Kilmacsimon Rowing and Swimming Club Knockacurra 7 mile road race taking place on Saturday 1st march
Tallaght 5k St patricks day 17th March
Cobh 10 mile 6th April @10.30am
Killarney Valley on April 18th Good Friday.
Rebel Diamond League
Mnt Hillary Banteer 5mile Sunday 9th of March
Dromohane 5k Sat 26th of April
Bweeng Trail Blazers 5k Sunday May 11th.
Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary Please Support the companies that support us, links below to purchases products we believe in.Shoe Rescue: https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3Altar Nutrition: https://altarnutrition.com/Featured FixturesEagle AC 5mile on Feb 16th. https://eventmaster.ie/event/1p4GUwDHeMTallaght 5k St patricks day 17th March https://eventmaster.ie/event/ZvK3FMWcZYKinsale 10 mile road race for Sunday 23rd of February at 12pm.https://eventmaster.ie/event/zBJKcPYSQJKnockacurra 7 mile road race taking place on Saturday 1st marchhttps://eventmaster.ie/event/OmovIpmH0ZKillarney Valley on April 18th Good Friday.https://eventmaster.ie/event/kML6cK2TA2Rebel Diamond LeagueMnt Hillary Banteer 5mile Sunday 9th of March https://eventmaster.ie/event/7jJVuyeFdvDromohane 5k Sat 26th of AprilBweeng Trail Blazers 5k Sunday May 11th. https://eventmaster.ie/event/qE1QSP7SQqButtevant 4mile - Sunday May 25th https://eventmaster.ie/event/QpnpCnKSOyCharleville Half 14th September @ 10am https://eventmaster.ie/event/4RMZC4rFEe
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary Please Support the companies that support us, links below to purchases products we believe in.Shoe Rescue: https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3Altar Nutrition: https://altarnutrition.com/Featured FixturesDungarvan 10 mile on Feb 2nd. Sold OutEagle AC 5mile on Feb 16th. https://eventmaster.ie/event/1p4GUwDHeMTallaght 5k St patricks day 17th March https://eventmaster.ie/event/ZvK3FMWcZYKinsale 10 mile road race for Sunday 23rd of February at 12pm.https://eventmaster.ie/event/zBJKcPYSQJKnockacurra 7 mile road race taking place on Saturday 1st marchhttps://eventmaster.ie/event/OmovIpmH0ZKillarney Valley on April 18th Good Friday.https://eventmaster.ie/event/kML6cK2TA2Rebel Diamond LeagueMnt Hillary Banteer 5mile Sunday 9th of March https://eventmaster.ie/event/7jJVuyeFdvDromohane 5k Sat 26th of AprilBweeng Trail Blazers 5k Sunday May 11th. https://eventmaster.ie/event/qE1QSP7SQqButtevant 4mile - Sunday May 25th https://eventmaster.ie/event/QpnpCnKSOyCharleville Half 14th September @ 10am https://eventmaster.ie/event/4RMZC4rFEe
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
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Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
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Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Episode 102 - now with even more Andy Goulding!Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Episode 101 with Tommy HughesContact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Episode 100 (!!!!) with Ricki Wynne and Mark Hanrahan
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Episode 99 with Vivian Foley and Dillon Lynch
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Episode 98 with Sophie Power
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Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiaryThe Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done.Find Ciaran and The Performance Lap here:Website https://theperformancelab.ie/Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn
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Interview with the World Record Holder for the Beer Mile, Corey Bellemore, we have a great chat about all things running fast and also his time in Ireland.
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A must for all Barkley Marathon fans, we chat with Gary Cantrell aka Lazarus Lake and Irish Legend Eoin Keith
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Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiaryApply for the ASICS FrontRunners here: https://asicsfrontrunner.asics.com/ae/en-ae/frontrunner/how-to-applyFeatured FixturesKinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pmEvent Description:Kinsale 10 Mile road race.Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School.The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. Entry Fee 25 euro(plus 1.63 processing fee)Race T-shirt for all participantshttps://eventmaster.ie/event/2GdjF2qc0zAdare 10k February 25th, 2024 at 1 pm In the picturesque village of Adare, this is a race not to be missed every year. worth the trip alone for the location.Both the T-Shirt and the Finishers Medal are made from recycled materials.This race is the main fundraiser for West Limerick Athletics Club and thanks to the support of runners from all over Munster (& beyond) it has Sold Out for the past number of years.This event has sold out now,Courcey 5mile: 10th March @ 9.30am Garrylucas BaechEvent Description:After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle & Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach.Participants must be 16 years or older on the day of the raceSingle race entry €20 + booking feeEntry non refundable/non-transferrableBuggies / Strollers not permittedEvent capacity capped, get your entry in earlyChip Timedeventmaster.ie/event/6xvLiEpT5GTallaght Ac Annual 5k Road race.Date 17th March 2024 St Patrick's Day. Start time 10am. Entry fee 20 euro All entries will receive a specially designed t shirt Open to runner's of all abilities.We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories. For every entry we will make a donation to our chosen charity.https://eventmaster.ie/event/1G0oIwDHeMKillarney Valley 5 mile: March 29th @6pmKillarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm.This race will start and finish in Killarney town centre.- Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize.https://eventmaster.ie/event/kML6cK2TA2
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/World Athletics Grade A Measurer
https://eventmaster.ie/event/3bZmIx4tZW
Doneraile Park 5k: 18th Feb @11am
What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities.
The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year.
Entry close at 8pm on Friday 16th February 2024.
Entries are limited, so book online now to secure your place. https://eventmaster.ie/event/Yv3OhrOFj
Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm
Event Description:
Kinsale 10 Mile road race.
Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School.
The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.
We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024.
Entry Fee 25 euro(plus 1.63 processing fee)
Race T-shirt for all participants
https://eventmaster.ie/event/2GdjF2qc0z
Adare 10k February 25th, 2024 at 1 pm
In the picturesque village of Adare, this is a race not to be missed every year. worth the trip alone for the location.
Both the T-Shirt and the Finishers Medal are made from recycled materials.
This race is the main fundraiser for West Limerick Athletics Club and thanks to the support of runners from all over Munster (& beyond) it has Sold Out for the past number of years.
This event has sold out now,
Courcey 5mile: 10th March @ 9.30am Garrylucas Baech
Event Description:
After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle & Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach.
Participants must be 16 years or older on the day of the race
Single race entry €20 + booking fee
Entry non refundable/non-transferrable
Buggies / Strollers not permitted
Event capacity capped, get your entry in early
Chip Timed
eventmaster.ie/event/6xvLiEpT5G
Tallaght Ac Annual 5k Road race.
Date 17th March 2024 St Patrick's Day.
Start time 10am.
Entry fee 20 euro
All entries will receive a specially designed t shirt
Open to runner's of all abilities.
We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories.
For every entry we will make a donation to our chosen charity.
https://eventmaster.ie/event/1G0oIwDHeM
Killarney Valley 5 mile: March 29th @6pm
Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm.
This race will start and finish in Killarney town centre.
- Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize.
https://eventmaster.ie/event/kML6cK2TA2
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/World Athletics Grade A Measurer
https://eventmaster.ie/event/3bZmIx4tZW
Doneraile Park 5k: 18th Feb @11am
What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities.
The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year.
Entry close at 8pm on Friday 16th February 2024.
Entries are limited, so book online now to secure your place. https://eventmaster.ie/event/Yv3OhrOFj
Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm
Event Description:
Kinsale 10 Mile road race.
Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School.
The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.
We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024.
Entry Fee 25 euro(plus 1.63 processing fee)
Race T-shirt for all participants
https://eventmaster.ie/event/2GdjF2qc0z
Adare 10k February 25th, 2024 at 1 pm
In the picturesque village of Adare, this is a race not to be missed every year. worth the trip alone for the location.
Both the T-Shirt and the Finishers Medal are made from recycled materials.
This race is the main fundraiser for West Limerick Athletics Club and thanks to the support of runners from all over Munster (& beyond) it has Sold Out for the past number of years.
This event has sold out now,
Courcey 5mile: 10th March @ 9.30am Garrylucas Baech
Event Description:
After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle & Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach.
Participants must be 16 years or older on the day of the race
Single race entry €20 + booking fee
Entry non refundable/non-transferrable
Buggies / Strollers not permitted
Event capacity capped, get your entry in early
Chip Timed
eventmaster.ie/event/6xvLiEpT5G
Tallaght Ac Annual 5k Road race.
Date 17th March 2024 St Patrick's Day.
Start time 10am.
Entry fee 20 euro
All entries will receive a specially designed t shirt
Open to runner's of all abilities.
We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories.
For every entry we will make a donation to our chosen charity.
https://eventmaster.ie/event/1G0oIwDHeM
Killarney Valley 5 mile: March 29th @6pm
Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm.
This race will start and finish in Killarney town centre.
- Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize.
https://eventmaster.ie/event/kML6cK2TA2
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/World Athletics Grade A Measurer
https://eventmaster.ie/event/3bZmIx4tZW
Doneraile Park 5k: 18th Feb @11am
What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities.
The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year.
Entry close at 8pm on Friday 16th February 2024.
Entries are limited, so book online now to secure your place. https://eventmaster.ie/event/Yv3OhrOFj
Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm
Event Description:
Kinsale 10 Mile road race.
Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School.
The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.
We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024.
Entry Fee 25 euro(plus 1.63 processing fee)
Race T-shirt for all participants
https://eventmaster.ie/event/2GdjF2qc0z
Courcey 5mile: 10th March @ 9.30am Garrylucas Baech
Event Description:
After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle & Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach.
Participants must be 16 years or older on the day of the race
Single race entry €20 + booking fee
Entry non refundable/non-transferrable
Buggies / Strollers not permitted
Event capacity capped, get your entry in early
Chip Timed
eventmaster.ie/event/6xvLiEpT5G
Tallaght Ac Annual 5k Road race.
Date 17th March 2024 St Patrick's Day.
Start time 10am.
Entry fee 20 euro
All entries will receive a specially designed t shirt
Open to runner's of all abilities.
We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories.
For every entry we will make a donation to our chosen charity.
https://eventmaster.ie/event/1G0oIwDHeM
Killarney Valley 5 mile: March 29th @6pm
Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm.
This race will start and finish in Killarney town centre.
- Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize.
https://eventmaster.ie/event/kML6cK2TA2
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Featured Fixtures
Clonakilty 5 mile: - 10am - Sunday, January 28, 2024 - Clonakilty Park Hotel
The Clonakilty 5Mile Run in aid of Cancer Connect & Irish Red Cross, will be a new welcome addition to the Cork running calendar in 2024 and will be held for the 1st time ever on the 28th of January 2024.
The run/walk will commence in the Clonakilty Park Hotel, taking the runners down the idyllic Inchydoney Road and over the first Causeway, past the Clogheen Cottages and back to the Clonakilty Park Hotel for finish line refreshments with proceeds going to both Cancer Connect & Irish Red Cross.
Registration at https://eventmaster.ie/event/oAb7fk3tLm
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/World Athletics Grade A Measurer
https://eventmaster.ie/event/3bZmIx4tZW
Doneraile Park 5k: 18th Feb @11am
What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities.
The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year.
Entry close at 8pm on Friday 16th February 2024.
Entries are limited, so book online now to secure your place. https://eventmaster.ie/event/Yv3OhrOFj
Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm
Event Description:
Kinsale 10 Mile road race.
Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School.
The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.
We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024.
Entry Fee 25 euro(plus 1.63 processing fee)
Race T-shirt for all participants
https://eventmaster.ie/event/2GdjF2qc0z
Courcey 5mile: 10th March @ 9.30am Garrylucas Baech
Event Description:
After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle & Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach.
Participants must be 16 years or older on the day of the race
Single race entry €20 + booking fee
Entry non refundable/non-transferrable
Buggies / Strollers not permitted
Event capacity capped, get your entry in early
Chip Timed
eventmaster.ie/event/6xvLiEpT5G
Tallaght Ac Annual 5k Road race.
Date 17th March 2024 St Patrick's Day.
Start time 10am.
Entry fee 20 euro
All entries will receive a specially designed t shirt
Open to runner's of all abilities.
We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories.
For every entry we will make a donation to our chosen charity.
https://eventmaster.ie/event/1G0oIwDHeM
Killarney Valley 5 mile: March 29th @6pm
Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm.
This race will start and finish in Killarney town centre.
- Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize.
https://eventmaster.ie/event/kML6cK2TA2
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiaryFeatured Fixtures
Tom Kelly 8K Sunday 14th January 9.30am start
St Brendan’s AC will host the Tom Kelly 8K on Sunday 14th January 2024 in memory of one of St Brendan’s AC founding members, Tom Kelly. This is the third year of this event. Tom was coach and club dynamo for the first 10 years and inspired both adults and juveniles with his exemplary work over the years. This race has now become an annual event in Tom's memory. We look forward to welcoming you all to Ardfert again this year for this event. It is always a great day and walkers and runners are welcome.
Enter on-line: https://eventmaster.ie/event/DodVimAcJr
Clonakilty 5 mile: - 10am - Sunday, January 28, 2024 - Clonakilty Park Hotel
The Clonakilty 5Mile Run in aid of Cancer Connect & Irish Red Cross, will be a new welcome addition to the Cork running calendar in 2024 and will be held for the 1st time ever on the 28th of January 2024.
The run/walk will commence in the Clonakilty Park Hotel, taking the runners down the idyllic Inchydoney Road and over the first Causeway, past the Clogheen Cottages and back to the Clonakilty Park Hotel for finish line refreshments with proceeds going to both Cancer Connect & Irish Red Cross. Runners & Walkers all welcome.
Race Start Time 10am.
Registration at https://eventmaster.ie/event/oAb7fk3tLm
Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm
Event Description:
Kinsale 10 Mile road race.
Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School.
The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.
We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024.
We would be delighted if you could join us again in 2024 and come to enjoy all the hospitaliy that Kinsale has to offer.
All updates will be posted on our website page and facebook page.
Entry Fee 25 euro(plus 1.63 processing fee)
Race T-shirt for all participants
https://eventmaster.ie/event/2GdjF2qc0z
Killarney Valley 5 mile: March 29th @6pm
Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm.
This race will start and finish in Killarney town centre.
The entry fee includes a race t-shirt and postage of race number, up until March 21st 2024. For entries after this date, number and t-shirt must be collected on the day of the event.
-
Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize.
-
Sign up today and kick-start your Easter weekend with a fantastic road race in the beautiful town of Killarney.
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https://eventmaster.ie/event/kML6cK2TA2
Happy Christmas to all our listeners and we thank you for your support all year. This is the last episode of the year as Brian and Damian are going to enjoy the Christmas fun. On this week's episode we cover some news, our featured fixtures and of course we have our interview with Hugh Armstrong.Please make sure you help us by leaving a rating on Spotify or send us on your feedback, thanks to you all again.
A great catch up this week with Sergiu Ciobanu bringing us through his career. A much liked runner who can be found racing all over the country and beyond.
We also have some results, competitions and our featured fixtures.
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiary
Featured Fixtues:
Farranfore Maine Valley AC 5k race 26th December
One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv
Togher AC 5k 2023 – Sunday, December 31, 2023 – CorkCork people are very clever indeed getting their stocking fillers and Kris Kindle presents sorted early…who wouldn’t want the Togher AC 5k entry as a gift!?
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvPYH23c8j…
Grange Fermoy AC New Year’s Eve 10k!
To celebrate the third anniversary of this popular 10k, Grange Fermoy AC are giving away 2 entries to anyone tagging their running partner who will also receive a free entry.
Christmas continues with Grange as they will have great prizes on offer for first 6 male & female and first 2 in each age category. Nice running Tshirt and goodie bags and refreshments for all!!
Click on the link below to enter the race.
https://eventmaster.ie/event/JVnRhpvHRk
Results:
Wednesday 29th November Track + Field Live 2023/24
http://live.dublinathletics.com/menu.html
Mixed 2000m
12216Darragh GREENESEN MDunleer A.C.5:35.64
1115209Alannah MARJARASEN WNavan A.C.7:35.10
800m
15197Garry MULLIGANSEN MNorth East Runners A.C.2:08.83
12191Niamh MURRAYSEN WBray Runners A.C.2:11.94
Friday 1st Dec 2023 Medieval Mile Run 286 runners
https://www.popupraces.ie/race/medieval-mile-run-2023/
8001Cathal O REILLYKilkenny City Harriers A.C.M0:04:300:04:30
87616Dymphna RYANDundrum A.C.F400:05:170:05:17
02 Dec 2023 Donore Harriers Jingle Bells 5km 2023 1266 runners
https://www.popupraces.ie/race/donore-harriers-jingle-bells-5km-2023/
8291Mitchell BYRNE0:14:13
2049Ann-Marie MC GLYNN0:15:56
02 Dec 2023WATERFORD AC HALF MARATHON 2023Half MarathonWaterfordRoad Race 1767 runners
https://www.myrunresults.com/events/waterford__ac_half_marathon_2023/4942/results
1» David MCGLYNNWaterford A.C.MMS2098(1:05:26)1:05:26
1» Ciara WILSOND.M.P. A.C.FFS1219(1:16:43)1:16:43
03 Dec 2023NATIONAL NOVICE AND UNEVEN AGE XC CHAMPIONSHIPS 2023OtherMeathCross Country
Sun 3rd Dec 2023 The Border Half-Marathon Corbally
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiaryFeatured Fixtures
Duhallow A.C 5K Classic Road Race 2023
Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork
Event Description:
‘’One of the Fastest 5ks in Ireland‘’ . Great race for a PB and all Fitness Levels Welcome
1st Athlete home wins the Jerh Murphy Perpetual Cup
Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men’s- 14:06) (Women’s – 15.49)
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA
Farranfore Maine Valley AC 5k race 26th December
One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs.
Event Description: Farranfore Maine Valley AC Annual St Stephens Day Chip Timed 5KM run/walk and Free St Stephens Day untimed 2KM family fun run/walk. Participants must be 13 or over on the day to take part in the 5KM event. Prizes for the St Stephens Day 5KM Run: First 3 Males and females , Age category Prizes, First Junior, First U17. Tea and Coffee in hall post 5KM race
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/rk9WiPmS9y
Togher AC 5k 2023 – Sunday, December 31, 2023 – Togher, Cork
Cork people are very clever indeed getting their stocking fillers and Kris Kindle presents sorted early…who wouldn’t want the Togher AC 5k entry as a gift!?
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvPYH23c8j…
Results
SATURDAY NOVEMBER 25TH
Clonakilty Waterfront Full / Half and 10k.
Total Finishers 1237 across 3 events
https://www.myrunresults.com/events/clonakilty_waterfront_marathon_xiii/4952/results
Marathon -
1 - Tudor Moldovan Clonliffe Harriers AC - 2:30:57
1 - Dolores Duffy Watergrasshill AC - 3:38:55
Half Marathon
1 Nial Sheil St Killians AC - 1:16:52
1 Lorna Wolfe Leevale - 1:26:22
10k Results
1 Mihai Sprincean Clonliffe Harriers - 29:51
1 Catherine Murphy Eagle AC - 36:23
Clane GAA Community 10k Road Race and 5k Fun Run 2023
5K Results
https://www.popupraces.ie/race/clane-gaa-community-10k-road-race-and-5k-fun-run-2023/
1 Riley Connolly St Michaels AC 17:30
1 Katie McGloughlin Oughaval AC 18:43
10K Results
1 Martin Hoare Celbridge AC - 31:18
1 Lauren McDonnell Rathfarnham AC - 36:41
SUNDAY NOVEMBER 26TH
Watergrasshill AC Great Glenville 4mile
https://www.corkathletics.org/.../3036-great-glenville...
1DenisHegartyMLeevale AC00:19:5300:19:53
1 ShonaHeaslipFAn Riocht00:20:4300:20:43
MUNSTER INTERMEDIATE AND JUVENILE B XC 2023
https://www.myrunresults.com/events/munster_intermediate_and_juvenile_b_xc_2023/4907/results
1FORRISTAL 829East Cork A.C.
1Ennis Track A.C.61
1Kealey TIDESWELL 813Clonmel A.C.
1Clonmel A.C.23
DUBLIN JUVENILE XC LEAGUE 1 AND INTERMEDIATE XC CHAMPIONSHIPS 2023
https://www.myrunresults.com/events/dublin_juvenile_xc_league_1_and_intermediate_xc_championships_2023/4913/results
1» Eddie OCONNORBrothers Pearse A.C.6926:03
1» Cristin SCOLLARDDublin City Harriers15119:18
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiaryResults: sponsored by Well Bean Coffee in Glanmire and Neptune Stadium: Great tasting coffee is the perfect reward after any run so why not visit the crew in Well Bean after your next long run
Churchtown 10 miler
https://www.premiertimingsystems.ie/2023-Race-Results/Churchtown-Runners-10-mile-results?fbclid=IwAR3TfAsJ0ToyylymljbTD7ezUJWNYb-ZnxgxAxluNMJsqbB_pMyZaHBE-Nc
Beat the Train - Raising funds for Down Syndrome
https://my.raceresult.com/268921/?fbclid=IwAR2-nxYG0IHw-W7sTi40-T-Bveholu0h8dumCs7_sxtAD1Q6tE8TMs8mCqw
Noreen McCarthy Memorial 5mile in Skibbereen.
https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-5-Mile-Results
Noreen McCarthy Memorial 10 mile in Skibbereen.
https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-10-Mile-Results
Athletics Ireland National Senior, Junior, & Juvenile Even Age Cross Country.
https://www.corkathletics.org/latest-results/2023/440-november/3027-athletics-ireland-national-senior-junior-and-juvenile-even-age-cross-country-championship-results-november-2023.html
https://www.corkbhaa.com/2023/11/19/clearstream-deutsche-borse-cork-5k-results/
Clontarf Half Marathon & 5mile (3,944 finishers)
https://www.myrunresults.com/events/the_joe_duffy_bmw_clontarf_half_marathon__5_mile/4767/results?fbclid=IwAR2Lvfos5qRbaN2zNDQcr3GTw00pRJFl-Xq1bnKM4Wt9v2Oz-REIbgi2H_s
Cloyne Commons 4k series: 19 November 258 runners
https://www.facebook.com/CloyneCommunity
Gap of Dunloe Marathon & 10m
https://my.raceresult.com/269627/results
Some other links below to some of the other weekend races.
DRBC Chaela Gonda 5miler
https://www.myrunresults.com/events/dbrc_chaela_gonda_5_miler/4970/results
Run the Line 2023
https://www.popupraces.ie/race/run-the-line-2023/
Feature Fixtures
The Great Glenville Run – Sunday, November 26, 2023
The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV
Duhallow A.C 5K Classic Road Race 2023
Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork
Event Description:
‘’One of the Fastest 5ks in Ireland‘’ . Great race for a PB and all Fitness Levels Welcome
1st Athlete home wins the Jerh Murphy Perpetual Cup
Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men’s- 14:06) (Women’s – 15.49)
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA
Farranfore Maine Valley AC 5k race 26th December
One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv
Results:
Eyeries 5 mile : 11th November 2.30pm
Race 4 of the Beara AC Series
Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O'Shea, CorK Track Club (19th - 32:56). There were 160 Finishers
Top 3
1 Barry Twhohig St Finbarrs AC = 27:16
2 Tommy Arthur Kenmare AC = 27:42
3 John Longan St Finbarrs AC = 28:19
1 Rachael O’Shea Cork Track Club = 32:55
2 Michelagh Murphy Beara AC = 34:49
3 Sorcha Kearney St Finbarrs AC = 34:50
Full results below
Eyeries 5 Mile Road Race Results - November 2023 - Cork Athletics
Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons
Wins for Sergiu Ciobanu, Clonliffe Harriers AC (31:51) and Shona Heaslip, An Ríocht AC (2nd - Course Record - 33:05) There were 407 Finishers.
1 Sergiu Ciobanu Clonliffe Harriers AC 31:51
2 Shona Heaslip An Riocht 33:05
3 Anthony Mannix Cork Track Club 33:19
1 Shona Heaslip
2 Lizzie Lee Levale 35:33
3 Kealy Tideswell Clonmel AC 36:46
Full Results below
St Nicholas AC Thomas Kent Memorial 10k Road Race Results 2023 - Cork Athletics
MUNSTER SENIOR & JUNIOR AND JUVENILE UNEVEN AGE XC 2023
Senior Mens
1 Michael Harty East Cork AC
2 Jake O’Regan St Johns AC
3 Declan Moore Bilboa AC
Senior Womens
1 Ciara O’Neill Leevale
2 Lisa Hegarty Leevale
3 Noemie Luduc Grange Fermoy
Total of 1100 finishers
Full results below
Latest Race Results in Ireland for runners (myrunresults.com)
The 34th British and Irish Masters Cross Country International Championship took place in Tollcross Park, Glasgow, Scotland
Well done to everyone who wore the green singlet at the
Full results below
Latest Race Results in Ireland for runners (myrunresults.com)
Feature Fixtures
Churchtown 10m 18th November
November 18th at 10am early bird 30 normal price 35. A challenging route. It’s their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast
https://eventmaster.ie/event/BvjGH23c8j
The Great Glenville Run – Sunday, November 26, 2023
The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV
Duhallow A.C 5K Classic Road Race 2023
Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork
Event Description:
‘’One of the Fastest 5ks in Ireland‘’ . Great race for a PB and all Fitness Levels Welcome
1st Athlete home wins the Jerh Murphy Perpetual Cup
Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men’s- 14:06) (Women’s – 15.49)
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA
Farranfore Maine Valley AC 5k race 26th December
One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv
Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957YouTube: https://youtube.com/@therunnersdiaryFeatured Fixtures:Eyeries 5 mile : 11th November 2.30pmWe’re on sale!! – Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.https://eventmaster.ie/event/pMDRIvyTyoThomas Kent 10K – Sunday, November 12, 2023 – CastlelyonsEntries are now open – click the link! Hope to see you all there!https://www.facebook.com/Thomaskent10k/Churchtown 10m 18th NovemberEntries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvjGH23c8jThe Great Glenville Run – Sunday, November 26, 2023Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTVDuhallow A.C 5K Classic Road Race 2023Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. CorkEntries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsAFarranfore Maine Valley AC 5k race 26th DecemberOne of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemvResults:04 Nov 2023PAUL BRUNNOCK MEMORIAL RUNUltra, Full Marathon, Half Marathon, 10 Km, 5 KmWaterfordRoad Racehttps://www.myrunresults.com/events/paul_brunnock_memorial_run_/4968/results04 Nov 2023LEINSTER SENIOR XC CHAMPIONSHIPS 2023OtherMeathCross Countryhttps://www.myrunresults.com/events/leinster_senior_xc_championships_2023/4980/results05 Nov 2023DUBLIN UNEVEN AGE , JUNIOR & SENIOR XC CHAMPIONSHIPS 2023OtherDublinCross Countryhttps://www.myrunresults.com/events/dublin_uneven_age__junior__senior__xc_championships_2023/4911/results05 Nov 2023CORK JUVENILE B INTERMEDIATE XC CHAMPIONSHIPS - DAY 3 2023OtherCorkCross Countryhttps://www.myrunresults.com/events/cork_juvenile_b_intermediate_xc_championships__day_3_2023/4940/resultsGalway Sun 5th Nov 2023 The Corofin Loop 10-mile http://redtagtiming.com/res.../TheCorofinLoop2023_10Mile.pdfSun 5th Nov 2023 The Corofin Loop 8khttp://redtagtiming.com/results/TheCorofinLoop2023_8km.pdf
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957
YouTube: https://youtube.com/@therunnersdiary
Featured fixtures
Eyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Race 4 of 4 of the Beara A.C. Autumn Race Series......
Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.
Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70's 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon.
Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons
Event Description:
Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.
Entries are now open - click the link! Hope to see you all there!
https://www.facebook.com/Thomaskent10k/
Churchtown 10m 18th November
November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast
https://eventmaster.ie/event/BvjGH23c8j
The Great Glenville Run - Sunday, November 26, 2023
The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!
Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTVResults sponsored by Well Bean Coffee in Glanmire and Neptune station
IMRA
Halloween Half Marathon
https://www.imra.ie/events/results/id/2354
1Paul Tierney (Tipp)1611M4011:38:22GoTri Adven
1Deirdre O GormanF3511:48:32
Halloween Spooky 5km
https://www.imra.ie/events/results/id/2355
1James Murphy356M4510:28:25
1Kealey Tideswell560F4010:30:09Clonmel AC
Irish Life Dublin Marathon
🌟2023 National Marathon Results🌟
🥇Stephen Scullion (Clonliffe Harriers) 2:11:51
🥈Ryan Creech (Leevale AC) 2:14:08
🥉Ryan Forsyth (Newcastle & District AC) 2:14:43
🥇Ann Marie McGlynn (Letterkenny AC) 2:34:13
🥈Gladys Ganiel (North Belfast Harriers) 2:37:08
🥉Sorcha Loughnane (Donore Harriers) 2:45:31
Overall Results
1Kemal Husen ETH02:06:52
2Geofrey KusuroKEN02:10:45
3Stephen ScullionGBR02:11:51
1.Amente Sorome NEGASHETH 2:26:22
2.Joan KIPYATICHKEN 2:27:04
3.Genet Habela ABDURKADIRETH 2:27:49
FRANKFURT MARATHON RESULTS 2023
https://live.frankfurt-marathon.com/2023/?lang=en&pid=leaderboard
1 Misoi, Brimin Kipkorir (KEN)1-+00:0002:04:53
1 Gudeta, Buzunesh Getachew (ETH)F4-+00:000 2:19:27
TRALEE HALF OVERALL 255 finishers
The results of the Tralee Half Marathon https://results.sporthive.com/.../712434491447360.../races/1
1Jeremy O Donovan01:12:5001:12:50
1Isobel Jones01:34:5601:34:54
Episode 66Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957
YouTube: https://youtube.com/@therunnersdiary
Featured fixtures
Eyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Race 4 of 4 of the Beara A.C. Autumn Race Series......
Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.
Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70's 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon.
Churchtown 10m 18th November
November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast
https://eventmaster.ie/event/BvjGH23c8j
The Great Glenville Run - Sunday, November 26, 2023
The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!
Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV
Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons
Event Description:
Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.
Entries are now open - click the link! Hope to see you all there!
https://www.facebook.com/Thomaskent10k/
Results
Tuesday, 17 October 2023
SANDYMOUNT NIGHT RUN 5K & 10K 2023
TOTAL FINISHERS:852
https://www.myrunresults.com/events/sandymount_night_run_5k__10k_2023/4929/results
Saturday, 21 October 2023
LEINSTER EVEN AGE XC CHMPS 2023
TOTAL FINISHERS:545
https://www.myrunresults.com/events/leinster_even_age_xc_chmps_2023/4964/results
Saturday, 21 October 2023
LEINSTER NOV, JNR & U18 XC CHMPS 2023
TOTAL FINISHERS:307
https://www.myrunresults.com/events/leinster_nov_jnr__u18_xc_chmps_2023/4691/results
Saturday, 21 October 2023
DROMTRASNA CHALLENGE
TOTAL FINISHERS:178
https://www.myrunresults.com/events/dromtrasna_challenge/4963/results
Sunday, 22 October 2023
CLONLIFFE 2 MILE 2023
TOTAL FINISHERS: 242
https://www.myrunresults.com/events/clonliffe_2_mile_2023/4956/results
Sunday, 22 October 2023
MUNSTER NOVICE & U23 AND JUVENILE EVEN AGE XC 2023
TOTAL FINISHERS:994
https://www.myrunresults.com/events/munster_novice__u23_and_juvenile_even_age_xc_2023/4904/results
Sunday October 22nd 2023
Rebel Run 5k & 10k Road Races 2023
MTU Track, Bishopstown
Total Finishers: 757
https://www.corkathletics.org/.../3004-rebel-run-5k-10k
We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling.
Episode 64 recap of results and Fixtures
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957
YouTube: https://youtube.com/@therunnersdiary
Featured fixturesEyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/pMDRIvyTyo
The Great Glenville Run - Sunday, November 26, 2023
The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. The Post Race Spread is also not to be missed!
Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV
Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons
Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.
Entries are now open - click the link! Hope to see you all there! https://www.facebook.com/Thomaskent10k/
Results
AN COSANTOIR 10K AND 5K WALK Wednesday, 11 October 2023 TOTAL FINISHERS: 347
https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results
Results of Bere Island 5 Mile Road Race 2023: There were 57 Finishers
https://www.corkathletics.org/.../2997-results-of-bere
Defence Forces 5k Results: There were 209 Finishers
https://www.corkbhaa.com/.../defence-forces-5k-results-2023/
SOLAS RUN & WALK FOR LIFE 2023 Sunday, 15 October 2023: TOTAL FINISHERS: 559
https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results
AUTUMN OPEN INTERNATIONAL CROSS COUNTRY FESTIVAL 2023
Sunday, 15 October 2023 TOTAL FINISHERS: 425.
https://www.myrunresults.com/.../autumn.../4689/results
Episode 64 recap of results and Fixtures
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957
YouTube: https://youtube.com/@therunnersdiary
Results: this results recap is sponsored by Well Bean Coffee Glanmire and Neptune stadium. Make sure to support our sponsors where possible and tell them the Runners Diary sent you!!!
Sat 7th Oct 2023 (8:30am) Run Galway Bay Marathon & half marathon & 10K
http://redtagtiming.com/?fbclid=IwAR0zEvmA-ZfozEE61zx8zHehZGARwmWJltEzWARipPV8VoJojKoL9m3pl9Q
08-Oct-23
FAST LANE 3/4, HALF MARATHON & 10K 2023
3/4 Marathon, Half Marathon, 10 Km
https://www.myrunresults.com/events/fast_lane_3_4_half_marathon__10k_2023/4766/results
ARMAGH 10 MILE & 6K FUN RUN 2023
https://www.myrunresults.com/events/armagh_10_mile__6k_fun_run_2023/4893/results
¾ Irish marathon Meath
http://www.redtagtiming.com/results/Irish3Quarter2023.html
Featured Races
Cork Bhha Defence Forces: Sunday 15th October
We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am.
Entry is €5 registered and €10 no registered
BERE ISLAND 5 mile Sunday 15th October.
Bere Island 5 Mile road race takes place every October as part of the Beara AC 5 Mile series. The event takes you from the east side of Bere Island, up the high road, where there are stunning views of Bantry Bay and Sheep’s head. You then drop down again when you reach the townland of Ballinakilla and head to the low road, where you have fantastic views of Berehaven Harbour. You then head to the townland of Ardagh which takes you back to Rerrin village again to the finish line.
Bere Island is an offshore Island and is accessible by Ferry. There are 2 ferry companies travelling to Bere Island and details of the ferries can be found at this link https://www.bereisland.net/ferries/
Sign up for the event here: https://eventmaster.ie/event/L3znup3H76?fbclid=IwAR16egIXN9npq57iPFKEb7nYVTOsipTqWT8UDOJIIGt3WHf23-9FQLgJ_ls
Eyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Race 4 of 4 of the Beara A.C. Autumn Race Series......
Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.
Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70's 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon.
Churchtown 10m 18th November
November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast
https://eventmaster.ie/event/BvjGH23c8j
The Great Glenville Run - Sunday, November 26, 2023
The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!
Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV
Episode 63Featured RacesCork BHAA Defence Forces: Sunday 10th October We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am. Entry is €5 registered and €10 no registered Eyeries 5 mile : 11th November 2.30pmWe're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.https://eventmaster.ie/event/pMDRIvyTyoRace 4 of 4 of the Beara A.C. Autumn Race Series......Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70's 1st,2nd,3rd in eah. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon.Churchtown 10m 18th NovemberNovember 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fasthttps://eventmaster.ie/event/BvjGH23c8jThe Great Glenville Run - Sunday, November 26, 2023The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTVRest of this weeks fixturesSat 7th Oct 2023 (9:30am) Dublin Simon Community Home Run 5k €20 Phoenix Parkhttps://www.dubsimon.ie/home-run/?fbclid=IwAR1ogkSX-GS4QwNR9GF7V0fjHt1V2dHFcdDx2RHNCI8-2NE-OPyaAs7eA-sSat 7th Oct 2023 (8:30am) Run Galway Bay Marathon €60 & feesSat 7th Oct 2023 (10:30am) Run Galway Bay 10k €35 & feesSat 7th Oct 2023 (12:15pm) Run Galway Bay Half-Marathon €50 & feeswww.rungalwaybay.com08 Oct 2023FAST LANE 3/4, HALF MARATHON & 10K 20233/4 Marathon, Half Marathon, 10 KmDublinRoad Racehttps://eventmaster.ie/event/L3EbIp3H7608 Oct 2023ARMAGH 10 MILE & 6K FUN RUN 20236 Km, 10 MileArmaghRoad Racehttps://eventmaster.ie/event/vGD5sPoSb408 Oct 2023DUBLIN UNEVEN AGE, JUNIOR AND NOVICE CROSS COUNTY CHAMPIONSHIPSOther, 4 Km, 6 KmDublinCross Country, Kids Race08 Oct 2023CORK JUVENILE UNEVEN-AGE NOVICE XC CHAMPIONSHIPS - DAY 2 2023OtherCorkCross CountrySun 8th Oct 2023 (9:30am) Tarmonbarry Three-Quarter Marathon €50 & feesSun 8th Oct 2023 (10:30am) Tarmonbarry Half-Marathon €40 & feesSun 8th Oct 2023 (12noon) Tarmonbarry 8k €25 & feeshttps://www.njuko.net/tarmonbarry2023/select_competitionSun 8th Oct 2023 (12noon) Cook Medical 10k mini-marathon €20 early bird University of LimerickSun 8th Oct 2023 (12:30pm) Cook Medical 5k mini-marathon €20 early birdhttps://eventmaster.ie/event/wzJpUPySRQ?fbclid=IwAR31vBk7FMHX6263Ea4_VXafMB3F0tgxoU75QYoEpFhkVYGOeKZW9IpX2BUSun 8th Oct 2023 (12noon) Breast Cancer Ireland Very Pink Run 10k... €21 MTU, Bishopstown Not timed, proceeds to charitySun 8th Oct 2023 (12:45pm) Breast Cancer Ireland Very Pink Run 5k €21www.verpinkrun.ie
62 Interview with Ann Marie McGlynn, News, Results & Fixtures. We also have our competition winners from the Churchtown 10 miler.
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
Website: https://www.therunnersdiary.com/
Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/profile.php?id=100075951919957
YouTube: https://youtube.com/@therunnersdiaryFeatured Races:Douglas Credit Union 5k 1 October
🌟 It's our 4th year supporting the wonderful charities, Cork Cancer Care Centre and Féileacáin (Stillbirth and Neonatal Death Association of Ireland) , who do incredible work in our community. Together, we can make a difference!
📍 Location: Tramore Valley Park
💲 Registration Fee: €12 (Adult) | €6 (Under 16's)*
⏰ Race Time: 11:00 AM
🔗 Register now: simply click the link: https://l1nq.com/ZEowW
Bring your friends and family for a fun-filled day. Let's run, walk, and show our support for these deserving charities. Remember, all under 16's must be accompanied by an adult.
Churchtown 10m 18th November
November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast
🔗 Register now: simply click the link:https://eventmaster.ie/event/BvjGH23c8j
The Great Glenville Run - Sunday, November 26, 2023
ENTRIES NOW OPEN! We are delighted to announce that this year’s Great Glenville Run, our annual four mile road race, will take place on Sunday November 26th. Entries are now open - click the link! Hope to see you all there!🔗 Register now: simply click the link: https://eventmaster.ie/event/8BlPt7qTV1
61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marathon. Gary give his advice to people who are doing a marathon shortly that might help them get the best out of themselves.
We have a jam packed new section and make sure to check out about our 2 events coming up soon. We have a new Competition thanks to Churchtown and we also announce our winners for last weeks competitions.
Our Women in Sport Podcast covers the area of pregnancy, ageing and menopause. We also covered separately the challenges young girls face in sports and what clubs can do to help. This along with the pregnancy and menopause topics will be released in a 3 part YouTube episode.
Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner. We also have all the latest news, results and fixtures.
55: Interview with Steven Macklin, news, results and fixtures. With Brian away, Damian is joined by Ruairi O'Hagan for this week's episode.
There is plenty of news with course records broken in a few Park Run courses, we also chat about the Irish team selected for the World Championships.
Damian talks about his 1st race in over a year and how it went for him. Ruairi talks us through his week and how he is coping with his injury.
Damian then chats with Steven Macklin all about his coaching, from coaching in schools to Olympic games, there is plenty more talked about also.
51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures.
Episode number 49 features a great Interview with David McCarthy from West Waterford AC. Dave, a very accomplished runner, brings us through his recent adventures following some of the top class athletics meets including the Diamond League, we also talk to Dave about his great success as a coach.
We have a great competition this week from our friends in St Finbarr's AC for their 10 mile Road Race. One not to be missed.
We look back on the results of the past week and look ahead also to next week's fixtures.
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News
-
Results - A jam packed week of events we catch up with a lot of the big races across the country last week with updates from Cork, Kerry, Limerick and Dublin.
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Fixtures - A look ahead at next week's fixtures
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Interview - Our guest this week is Ronan Wogan from myrunresults, we learn about Ronan's running but also what it takes to be a timing company and some of the work that goes on behind the scenes.
47 - Cork City Marathon Review (News, Results & Fixtures)
We also have a great competition coming up this week in connection with Milstreet AC.
44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon
On this week's episode we are joined by a new co-host Ryan Creech, Damian and Ryan talk about the exciting news we announced during the week, the Cork City Marathon after party in The Deep South. We also have a brilliant competition thanks to Eagle AC, we have 3 entries to give away to the Cheetah Run 2023 on 18th May, all you have to do is go over to our Facebook or Instagram page to find out how you can be in the running. We have all the latest results where we hear from Brian on the success of the Bweeng Trail Blazers 5k. We finish with our interview with Kevin English, we discuss his running days, coaching and his involvement with the Antrim half marathon being held on the 27th August 2023
Episode 41 - News, Results, Fixtures & our interview with Grace Lynch. We also have a competition this week thanks to Mount Hillary AC and the Banteer 5 mile Road Race.
Episode 40 - News, Results, Fixtures and our Interview with S&C Coach Patrick Caroll from the Running Buddy
Episode 39 - News, Results, Fixtures & Interviews with our Cork City Marathon Leaders.
We catch up with Joanne, Rachael, Martin and Ruairi and also hear from Andy Goulding on their training towards the Cork City Marathon.
Episode 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.
Episode 37 - News, Results, Fixtures & our Big Interview with Charlie O'DonovanAlso big news on the Cork City Marathon 10k route.
Episode 35 - News, Results, Fixtures (Guest Host Andy Goulding) and our Big Interview with Ryan Creech. We also hear from Eamon Hayes, the newly appointed Race Director of the Cork City Marathon.
Episode 34 - Results, News & Big interview with Emma Murhpy & Joanne Fish.A hectic weekend of running, the Irish shine overseas again. A round up of local races which saw plenty course records fall. News and details of our upcoming Fundraiser plus a look ahead to upcoming fixtures.
Results, Fixtures and a catch up on the latest news. Plus a great interview with Julie and Eamon from the organizing committee of the Cork City Marathon.
Results, Fixtures and the latest news from the Running scene plus a great Catch up with Multi Talented Conor McCauley.
For further information on all things racing check out our Website The Runners Diary
Episode 27 - Results, Fixtures, News and the Big interview with Alex O'Shea The Running Fireman.Great to be back again brining you all the latest from the running scene.
The lads look back over the year and go through each month reviewing some of the races of 2022.
Episode 23 - Show Sponsor Running Buddy
Home | Running Buddy (runningbuddytraining.com)
This weeks podcast takes us through last weeks Results, upcoming Fixtures, News & an interview with one of Cork's and Ireland's all time running greats Donie Walsh.
Thanks to our sponsor we have a great prize this week for a years subscription to the Running Buddy App. Just coment below and tag two of your running friends. The person posting will who tags their running buddies will be entered into the draw.
Episode 22 - Results/Fixtures & the Big Interview with Jerry Forde
Catch us across all our social media channels, Facebook, Instagram, Twitter and join our Strava club The Runners Diary Cork.
Episode 21 brings us another look back on the weeks action plus a look ahead to upcoming fixtures. We also caught up with successful comedian and host of Irishman Running Abroad (among other podcasts).
An absolute jam packed episode this week with a huge amount of results to get through. We look ahead to the upcoming fixtures and talk to around first Club on the all new "Club Around the Corner".
Results/ Strava / Fixtures, a catch up with some participants of the Dublin Marathon and an interview with Frank Hayes of East Cork AC on his running and involvement with the upcoming National Cross Country Championships.
Damian and Ruairi O'Hagan take us through the results and fixtures with a lot of focus obviously this week on the Dublin Marathon. A catch up with Brian on his marathon day experience and we also here from our previous guests Jim, Vicky, Karen and Sean on how the day went for them.
Episode 16 - Results/ Interview with Paul Moloney /Fixtures & Preview of Eyeries 5mile with Beara AC's Mark Gallagher.
Dublin Marathon Review with our guests Vicky, Karen, Jim, Sean and Ruari plus a review of the Race weekend and course.
A catch up again on the past weeks events, Results, Strava Leaderboard, Fixtures. A look back on our training and a discussion around the new charges being introduced by Athletics Ireland for non club members attending AI races. Our special guest this week is Dolores Duffy giving some more great insight into all things running.
Results, Fixtures, Strava Leaderboar, Training Review and an Amazing interview with Mary Sweeney.
A great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics.
Results
Strava Leaderboard
Fixtures
Training Review
Interview with Michelle Kenny Leevale
A look back at this weeks Results.
Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half.
Strava Leaderboard
A look ahead to next weeks fixtures
A review or weeks training
Welcome back to Damian and great to have him back.
A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald.
A look ahead to the upcoming fixtures.
Strava Leaderboard
A training review and listener questions.
A great catch up with another great member of the Cork Running Community. Some outstanding insight from Kieran McKeown runner and coach.
Results and Fixtures
We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way.
A review of the John Buckley 10miler and interviews with Lizzie Lee series winner and Brian Conroy from the event organizers.
On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler.
Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.
Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian's training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!
Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered
A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.
Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.
Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.
A look back on Damian and Brian's training. Some questions answered too from our loyal followers.
A look back once again on the Results of last week, a great insight into the upcoming World Masters Mountain Running Championships with an interview with Tricha Blackburn and a look ahead to the upcoming events over the next week.
In Part 2 of this Episode we look back on Damian and Brian's training over the past week. An insight to what your hosts or doing and the sessions they are targeting.