WITH INTENTION podcast: Recent Episodes

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Lets talk MINDSET!

By doing less can we do more? How do we Manifest? How do we let go of Control? Do you want to attract more money?

We have just reached the half way point in the natural cycles where we are half way between the Spring Equinox + Summer Solstice. It is a great time to maximise our manifesting + attracting power. Are you ready for some positive inspiration? LETS GO!

Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop

Each affordable download helps support our Weekly Podcast.

Or CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special Guests.

Join our growing community @withintentioncommunity

Lets live a heart + soul led life.

April + Claire

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Enjoy this 22 Minute Long Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation.

It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.

It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop

Each affordable download helps support our Weekly Podcast

Or CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special Guests

Thanks so much for your support!!

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Welcome Back

Claire on today doing one of our Mini Podcast Series on Manifestation. Talking all things letting go of control, being free + remaining in the present moment.

Talking about finding the joy within + the power of attraction.

Go check out the work of Abraham Hicks

Book: The Law of Attraction: The Basics of the Teachings of Abraham"Whether you think you can or you cant, either way, your right." HENRY FORD

Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop

Each affordable download helps support our Weekly Podcast

Or CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special Guests

Love + Light

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Successful entrepreneur Rimi Thapar joins us for an inspiring chat on growing a business organically. From top flying investment banker to now running one of the UK's fastest selling vegan brands. Rimi started out with a £600 personal investment into her business 'LOVE RAW' + spearheaded the growth of the company to selling millions across the UK + abroad. She even went on Dragons Den + turned down an offer from Deborah Meaden. They are a recognised B CORP business which means they are being recognised for being committed to social + environmental practices. If you have not tried ' Love Raw' chocolate before you are seriously missing out.

We are super excited to announce that LOVE RAW are now official SPONSORS of our podcast + are giving YOU our listeners an incredible discount of 25% Off.

25% CODE: RAWINTENTION

www.eatloveraw.com

(minimum purchase amount is £25)

'Chocolate First. Vegan Second"

This is seriously the best damn chocolate you will try. We talking better than a bueno! You can also find in shops + supermarkets such as Waitrose, Asda, Holland + Barrett.

Today we dive deep into Rimis story to scaling such a successful business alongside her husband. Her inspirations, mindset, finding work/life balance alongside raising her three young kids.

Come join our community: @withintentioncommunity

April Wild

Claire Cooper

Check out our NEW SHOP + sign up to our Newsletter to get a free digital download: www.withintention.love

April + Claire

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A Blessingway is a healing ceremony rooted in Navajo tradition (Native American). A Blessingway or Mothers Blessing is a spiritual ceremony designed to bring support/ nourishment, protect the home + even bless a pregnancy. A modern Blessingway has become a popular alternative to the traditional baby shower, that prepares a woman for transition to motherhood, rather than focusing on gifts for the baby.

A Blessingway is a time for the mother-to-be to gather with the women closest to her, toward the end of her pregnancy, + cultivate positive energy for her upcoming birth experience. They are becoming increasing popular in the West.They are all about nurturing + connecting heart to heart with the mother. Filling her cup so it overflows with love + confidence as she awaits the impending birth of her baby. She’s so much more than a vessel to bring a baby into this world. She’s going on a journey from maiden to mother.

Blessingway Ceremonies are used to create a sacred rite of passage around the end of one phase of life, into the new phase. This ceremony could be held for so many different phases such as time of first menstruation, loss of a loved one, divorce, journey into menopause etc.. We hope this gives you some inspiration.

One in seven new mothers will be diagnosed with post natal depression (excluding undiagnosed cases). A woman who is nourished, nurtured and given lots of love has more love to give in return, to her baby, her loved ones, and the world as a whole. There’s nothing like a circle of loving women to get that delicious hormone, oxytocin, (the hormone of labor, but also love and bonding) flowing!It’s time to give some back to mothers and make a difference. Consider ditching the baby shower for a blessingway (or have both if you want!).

Historically, a blessingway is an old Navajo (native American) ceremony, which celebrates a woman’s rite of passage into motherhood. The westernised version of this is the ‘Mother Blessing.’

JOIN US as we walk you through everything you need to know to plan + host a beautiful ceremony.

We feel ceremonies are such a wonderful way to bring in support, nourishment + live a heart centered life. If you would be interested in us hosting your sacred ceremony please reach out to us. We would be honoured.

April + Claire

Come join our community: @withintentioncommunity

April Wild

Claire Cooper

Our Newsletter: www.withintention.love

April also hosts monthly free groups for birth education and shares inspiration on @thebirthcommunity

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Today is all about us learning + being proactive with our health. Our special guest Niki is a Sports Rehabilitation Practitioner, Yoga Teacher + a Naturopathic Nutritionalist. "For the body to heal we must first create the right environment. Naturopathic nutrition takes into account how all the systems in the body are currently functioning, as well as your past medical history and lifestyle."

We chat all things lifestyle, gut health, baby/child health, wellness hacks, minerals, bone health, vitamins + supplements, transliguial/ transdermal absorption, pre/ probiotics + so much more. Highly recommend booking with Niki for her to tell you specifically what to take for yourself + your family in accordance to your situation + individual needs. Niki does Paediatric + Adult Naturopathic Nutrition Consultations.

Contact Niki direct for :

· Consultations + Plans.

· Info & Booking onto one of her supported Heavy Metal Liver+ Gut Cleanses.

· Booking functional tests such as stool, hormones + mineral deficiency tests for you or your children.

· To order some of her amazing Get Up + Go Powder tailored for your needs (Claire swears by this as a daily ritual to keep her productive + happy during the day whilst breastfeeding).

· To order digestive enzymes for babies or Bentonite Clay Powder (to pull heavy metals through the skin).

Nicola@cforganicwellness.com

07971649713

https://www.cforganicwellness.com/

Most of the supplements mentioned in the podcast are below. Order from Natural Dispensary. Register as a customer and use Niki’s discount code NCHA10 at checkout to enjoy 10% discount. They do send overseas! You may find other supplements, organic cosmetic brands on here also for you to enjoy more savings on the products you already love 🙏

https://naturaldispensary.co.uk/

The Health Factory Okinawa Sea Minerals (everyone should be on these children & adults. Highly absorbable magnesium/calcium and 74 trace minerals! Especially through pregnancy and post pregnancy breast feeding or not to support the mothers bones in the future).

https://naturaldispensary.co.uk/products/Okinawa_Sea_Coral_Minerals_50g-18766-0.html

The Health Factory: Nano Iron (super absorbable through the mouth, does not effect digestion, very effective and safe as does not get stored in the body, safe for pregnancy and breastfeeding).

https://naturaldispensary.co.uk/products/Nano_Iron_1_litre-18751-0.html

The Health Factory: Nano Magnesium (super absorbable through the mouth, tasteless, save for all ages, calms the nervous system amongst many other benefits). https://naturaldispensary.co.uk/products/Nano_Magnesium_Extra_Strong_1_litre-18749-0.html

For more please contact Niki direct...

"Take care of your body. Its the only place you have to live"

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In this episode, April and Claire discuss the topic of Instagram vs. Reality.

Are Social Platforms like Instagram, Tik Tok etc..inspirational positive platforms? Or do they create unrealistic expectations? Do they reflect truth in our daily lives? Find out in this episode! Tune in to listen to the real but, funny side of participating in social media.

We are all doing the best we can do in our circumstances. Remember that all those we follow also have their bad days + You are enough. A thousand times enough!

Lets learn to look up from our phones + also take much needed time for ourselves.

Come say Hi on our Instagram!

@withintentioncommunity

OUR NEW DIGITAL DOWNLOADS are now available in our shop. THE WEBSITE IS NOW LIVE!

Join our mailing list + get a FREE daily ritual meditation on us

www.withintention.love

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We are stepping into a fresh new season of Spring. Its the season of personal Growth + Renewal. A time for planting seeds to nurture + witness the unending cycle of change. We are constantly evolving while shedding layers, habits + outdated beliefs. The end of the Winter hibernation can feel a little rocky as we allow ourselves to transition. This is your time now to slow down now + invite in balance into your life. We emerge from the time of inward reflection to bounding out into the world. The coming weeks will bring forth a renewed energy + vitality you may not have felt for months.

Surrender + Let go as we welcome back in a new dawn in the wheel of of the year, a new moon, a new season + a NEW YOU!. As nature wakes up with birdsong, daffodils rising, bunnies hopping around...you too begin to awaken. Parts of you are coming alive in ways they never have before.

OUR NEW DIGITAL DOWNLOADS to guide you are now available in our shop. WEBSITE IS LIVE FOR SPRING!

Join our mailing list + get a FREE daily ritual meditation on us

www.withintention.love

Spring Rituals:

• Daily Practices to help you step into creativity
• Spring Cleaning + Cleansing your home
• Nutrition around the seasons/ Deficiencies
• Light Exposure: Wake Earlier
• Breathwork
• Vision Boards
• Starting Something New
• Inspiration from other cultures
• Cold / Hot Therapy
• Grounding
• Welcome the New

Thank you so much for your support as always. Come join our growing community @withintentioncommunity

April + Claire

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We are so excited to welcome Emmett Scanlan on today who is a successful Irish actor. He is best known for playing roles like the Peaky Blinders, The Tower, Derry Girls, The Fall, Kin + so much more. And he so happens to be married to our host Claire which creates a super relaxed down to earth chat about life covering a range of things.

" Anytime you think your being rejected from something good, your being redirected to something better."

Topics covered:

-What do you try to implement + do in your daily life?

-Influences? 

-Veganism

-Manifesting: Mining for happiness

-Downtime- "It takes confidence to have a day off"

-Parenting

-Gratitude

-How do you tackle jobs?

-Advice you’d give actors?

Thanks again you all for support. Remember to join our growing community @withintentioncommunity

NEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on us

www.withintention.love

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Today is themed around Womens Health. We want to help empower as many women as possible to connect + honour their bodies. Discovering the power within our bodies, the natural cycles in rhythm with the moon, power of coming together as women + so much more. There is so much we can do if we struggle with any feminine health problems, fertility issues, deep fatigue...

We chat about Cycle Awareness, the exciting new revolution in women's health + wellbeing. A foundational practice for awakening essential self care, reducing stress + easing or healing menstrual health problems. We chat about how we can actually plan our month a little more productively in line with when we will have the most energy + creativity. Do you know when your best time to manifest is? When to be most actionable with your dreams?

Things we cover:

Cycle Awareness / Menstrual Mapping

Unlearning

Manifesting through your cycle

Letting Go

Womb Wisdom/ Womb Yoga

Connection to Nature

Natural Cycles VS Synthetic Cycles e.g. from the pill.

Menarchy, Motherhood, Menopause...

Fertility

Self Love / Releasing Shame

Menstrual Cycle Awareness (MCA) :

This is a self-help technique much like mindfulness, in that it enables you to look more objectively at what you are experiencing depending on the day of your cycle. E.G., after practicing MCA, you may decide to not exercise near menstruation, say no more + not feel bad about it, or decide to intentionally do more creative fun things in the middle of your cycle . MCA aids the ability for you to enjoy deep rest + be at your most productive, it can help with diet, exercise+ relaxation, reduce the pressures you may feel, help you to become more confident, + be more accepting of who you are.

Books:

Wild Power: Discover the magic of your menstrual cycle + awaken the feminine path to power - Alexandra Pope

Period Power: Harness your hormones + get your cycle working for you. - Maisie Hill

Thanks again you all for support. Remember to join our growing community @withintentioncommunity

NEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on us

www.withintention.love

April + Claire

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Today we are talking all things loss! We are all going to experience some type of loss at some point in life. Whether that is you loosing a loved one, or going through a big transition such as the loss of a business, miscarriage, big money loss, a loss of a close relationship, a pet etc.. Loss + Grief are two of the rawest emotions that strip you back to what it is to be human, live a life of meaning + turning from darkness into light.

Death + Rebirth is a natural part of life we have to accept. We need to focus on this moment now + how we can enjoy life to the the full. Those we loose or difficult situations we face will always be apart of us + guide us. They would want us to continue + step into love + joy. Loss can often inspire us to reinvent ourselves. Acceptance that your not in that role anymore + you start to shed the layers of yourself you no longer need. We discuss accepting where your at as well as the power of gratitude, presence + resilience.

Whatever you go through some top tips we feel are essential:

• MOVEMENT - act of shaking
• NATURE Therapy
• Importance of Ceremony
• Building Resilience
• Presence + Breathwork
• Somatic Practice/ Cold Water Therapy
• Community
• Acceptance + Surrender
• Stages of Grief
• Debriefing / Coaching through Loss

We are constantly evolving + changing. Don't fear death it is a natural part of life.

BOOKS:

Dying to Be Me by Anita Moorjani

The Tibetan Book of Living and Dying by Sogyal Rinpoche

Proof of Heaven by Dr Eben Alexander

I Can See Clearly Now by Wayne Dyer

Thanks again you all for support. Remember to join our growing community @withintentioncommunity

NEW SITE IS LIVE! Come join our mailing list + get a free meditation on us

www.withintention.love

Thinking about you if your too going through deep loss.

Sending you love + light.

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A honest + real chat we talk to actress Paula Lane about the ups + downs of life. Coronation Street star Paula has been on our screens for years, having starred in some of our favourite ITV shows.

Originally from Hebden Bridge in Yorkshire, at the age of 19 she was accepted to train at the prestigious Central School of Speech + Drama in London.

In 2008, she then graduated 2008 with a 1st class honours degree in acting before starting her career. We absolutely loved hearing about her journey through the ups + downs of life.

What we discuss:

• Life as an Actress
• Daily Rituals
• Gratitude + Acceptance
• Big Transition
• Loss: Holding your loved ones closely
• Confidence
• Creating Boundaries
• Pregnancy + KG Hypnobirthing
• Motherhood
• Imposter Syndrome
• Instagram VS Reality
• Power of Community

The actress is best known for playing the tragic Kylie Platt + caused havoc on the cobbles for six years, from 2010 to 2016. Paula left Corrie to focus on her family + she was killed off tragically on the show when she was 8.5 months pregnant preparing for a home birth. She now has two kids + balancing life with acting as well as running an acting agency. More recently she has got into theatre productions such as Kinky Boots, Quality Street and more.

Follow Paula on Instagram for inspiration.

Thanks again you all for support. Remember to join our growing community on instagram @withintentioncommunity

OUR NEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on us. We also have a selection of digital downloads in our shop to help you find balance + peace within.

www.withintention.love

SPONSOR: Supernova Living

Our Favourite Wellness Powder: Use Code WITHINTENTION for 20% Off

April + Claire

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Today we talk all things Change + Reinventing ourselves.

We love this topic talking about evolving + adapting through the ups and downs of life. Like the seasons we are constantly changing + going through cycles. We are one with nature. In nature, we can observe self-reinvention happening all the time. Animals hibernate, flowers begin to blossom, seasons change, + snakes shed their old skin when it is time to grow a new one. All of these processes are indicators of our natural need for change + evolution. It is the force that prompts us to let go of the past, step outside our comfort zone, + move forward into the future.

Are you feeling stuck? Are you ready to welcome change as we transition towards spring? Do you ever find yourself questioning who you are/your purpose? Do you daydream about doing something completely different?

Things we discuss:

• Embracing Change
• The power of saying NO
• Self Discovery
• Surrender VS Control
• Our natural cycles
• Sadhana- Daily Rituals
• Self Belief

Lets go build up the best version of yourself! In turn, this enables you to lead a healthier, happier life!

Saying No is one of the most important happiness skills out there + has been key to honouring our cycles in life. We are taught from birth that to be 'good' is to be compliant + society pushes us to keep busy saying yes to everything through life. But its time to step into your power, conserve your energy + create boundaries. Everything you say NO to means your saying YES to something else. Whether thats a yes to a chilled night in, time with family, time for yourself or yes to prioritising your health, You deserve not to be busy all the time and learn to say NO. Remember, thats what time is...Its your life, + you can never get it back.

Change is inevitable in life. Life is uncertain + we need to learn to surf the waves. Re-inventing ourselves is a journey of self discovery. Whether your goals involve a new career, moving to the countryside, or learning to love yourself, self-reinvention is a quintessential part of life. It is also a lifelong journey.

"If you change the way you look at things, the things you look at change." WAYNE DYER

If your enjoying our podcast, please give us a REVIEW on here and follow us on instagram @withintentioncommunity

We love hearing from you! What topics would you like us to cover next?

April + Claire

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RAISE YOUR VIBRATION

Talking all things health + wellness with the inspirational Laura Beckford. We go deep into conversations about what has driven her passion to create a Vogue recommended wellness powder for all. How her business Supernova Living has grown to such success. “I am a big believer you can create your own happiness.” She also says “the secret of your future is hidden in your daily routine.” This episode is packed with so many health tips that left us feeling so motivated. Laura shares about her story, top tips for health, nutrition, raising your vibrational energy + so much more.

We love her Mindset: What you put out you get back.

Laura started her career at 13 as a TV presenter, moving to London at age 17 to take over from Fearne Cotton on GMTV’s Diggit. After working on CITV, MTV and Sky One she went on to start a children’s casting agency, ‘Ology Kids Casting’. Laura has been surrounded by wellbeing advocates from an early age with her family being into naturopathy, homeopathy + healthy living. Laura is the co-founder of Supernova Living alongside her husband Jermaine Beckford. Jermaine was a professional footballer in the UK.. After becoming dissatisfied with the clubs protein powders, they started experimenting with organic vegan proteins. Supernova protein has exploded onto the market with their plant based protein powder that uses natural adaptogens + prebiotics to give you a superior boost.

20% Off Code below!

With a peaked desire to share it with the world she studied homeopathy, health + wellness. Laura is so passionate about producing products that assist everyone in the lives they lead.

"Flowers do not bloom all year, so we simply cannot expect our bodies to either. We are supposed to slow down + hibernate through the winter. We will burn out if we do not listen to what our bodies need."

Work on you. For you.

Things we discuss:

• Daily Rituals

• Mentoring

• Taking Action to Manifest

• The Law of Attraction

• What drew Laura to start her own business?

• What are Adaptogens?

• Protein

• Empowering Kids through Nutrition

• Owning multiple businesses

• Discipline

• Happiness + Purpose

SUPERNOVA LIVING:

Recommended by Vogue

Supernova is, quite simply, powerful plants that can elevate your mind + body. Enabling you to be the very best version of yourself. A vegan protein powder made from organic plant proteins + adaptogens. Superfoods with superpowers not synthetics. Without the unnecessary addition of chemicals that our bodies can not recognise or use efficiently.

SUPERNOVA 20% DISCOUNT CODE: WITHINTENTION

@supernova.living

Get ordering to boost your overall health. They do a blend for Women, Men + even Kids.

We would be so grateful if you could Rate/Review our Podcast to help share it on a wider scale. Thanks so much for supporting our growing community as always.

April + Claire

'If you do not make time for your wellness, you will be forced to make time for your illness.'

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What if being lucky wasn’t just by chance but a skill that you could master?Creating more luck could be linked to being more open + present in everyday life. Opportunity is always surrounding us we just need to look up off our screens + not miss it! You never know who you might run into in your local coffee shop, sat next to you on a plane or passing in the street etc... Look up more!Know the person next to you might be a future friend, lover, business partner etc… or they might share some wisdom that might change your direction in life.“Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected + find serendipity” Christian Busch Studies suggest that around 50% of major scientific breakthroughs emerge as the result of accidents or coincidences. E.G., Antibiotics – one of Alexander Fleming’s Petri dishes accidentally become contaminated + grown a mould that led to the discovery of penicillin. Many of the world’s most successful people credit serendipity for a large part of their success. Cultivating serendipity is first about looking at the world with open eyes + seeing opportunities others don’t. It’s not just about being in the right place at the right time + having something happen to us (blind luck), but rather a process in which we can be actively involved.We discuss:•.What is serendipity + how to cultivate more of it in our lives• The need to look up more + really see• Positive Mindset• Take hard situations in life as ways to Grow. • Serendipity Mindset • Mercury Retrograde + The effects• Working alongside your Monthly Cycles Mercury RetrogradeThe turbulence + disruption Mercury creates when it retrogrades can affect what we feel on Earth in our everyday lives. It can happen a few times a year + brings everything to the surface which we can learn from. The universe often feels like it hits us with loads of challenges at once. We all go through hardships but know you will feel better in time. You need to put practices + daily rituals in place to ground you. Moon CyclesYou have times in your cycle when your more open to opportunity + growth. In an average 28/30 day menstrual / moon cycle we go through the 4 seasons: Spring, Summer, Autumn + Winter. We talk about the most powerful days to attune to your serendipity mindset such as Spring + Summer (during ovulation stage of menstrual cycle) The new moon is about new beginnings+ manifesting + is a good time for serendipity. A full moon is often about releasing + deep rest.Resources:Mans search for meaning- Viktor E FranklWild Power- Discover the Magic of Your Menstrual Cycle + Awaken the Feminine Path to Power- by Alexandra Pope + Sjanie Hugo WurlitzerSponsor Today: SUPERNOVA LIVING- Organic wellness powder we take daily. They just launched a Kids Blend too : )20% OFF with Code: WITHINTENTION We would be so grateful if you can follow us + leave a little review it really helps us grow our community.

Come join us on the socials.

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Is Stress good for us? Are you building resilience in your daily routines?

Are you one of the 80% who have dysfunctional breathing patterns?

We dive deep into conversation with Kevin O’Neil who is the founder of Breatheolution. He has helped thousands of clients through breathwork, cold exposure therapy + self discovery.

Frequent exposure is linked to so many physical health benefits. But we are interested by how much in fact it helps us mentally with building resilience within. Kevin has helped thousands to overcome anxiety, trauma + addiction.

Today we are going to dive deep into talking on the breath, child to adult development through breath, dealing with anxiety, the importance of nose breathing + so much more. We even do 2 breathing exercises coached by Kevin such as the anchor breath. Breathing is vital to life but learn to breathe right and you can unlock greater levels of fitness and health than you ever imagined possible.

“Breathing is far more than just breathing, it is life force to body and mind!”

Did you know that some stress is good for us!

It can help us mentally build up resilience to our external environment when we start to find comfort in the things we once found uncomfortable. In order to build resilience we need to step outside of our warm comfort zones + stress the body. Through facing the stress such as the cold you will face your shadow, inner vulnerability + face the trauma. Kevin teaches us how important it is to understand our biochemistry.

KNOWLEDGE IS POWER!

Covering Trauma | Addiction | Loss | Depression

Your breath can help you defeat your own stressors.

Kevin talks us through trauma + how it is connected to physical stressors + specific environmental factors that are unique to you. Your breath was present during your trauma, even if you were holding it at the time which is very common. And the best way to face trauma is to arouse what put it there in the first place, reconnect to these environmental factors involved at the time. Often talking about the past is not enough. We need to feel more into our bodies!

Changing your biochemistry through the breath + the cold can change the acidity of your blood in a few minutes. Such a fascinating topic!!

KEVINS PAGE- Click Here

@breatheolution

Thanks for joining our community! To help support our new venture we would be so grateful if you can subscribe and review our podcast.

We launch our episodes weekly on Tuesdays.

April & Claire

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Special Guest: Katy Sloane Katy is spiritual teacher, author + artist who is passionate about helping others live a life beyond their wildest dreams.Such uplifting + inspiring conversations covering so much. As well as practical lessons that all listeners can takeaway + implement to their own self care routine.Katy tells the story of her huge transition as a former fashion designer, featuring on Project Runway, to becoming a spiritual coach. When she moved to New York as her husband was an actor there + had their daughter something awakened in her. "Certain souls come into our lives which are a portal of awakening. Motherhood cracked me open."For Katy creativity is everything. She is now an expert in the field of meditation, energy healing + the ethereal realms, she teaches her own courses, + hosts monthly live events through her Celestial Tribe community. Katy leads her own practice, offering private mentoring + angelic guidance. Hosting specialist workshops + retreats, she shares her extensive knowledge of crystals, angels + guides you to live a life of joy. Katy lives between California + the UK with her husband, two children + Golden Retriever, Darla.We loved this conversation covering topics such as Crystals for Home, Protection + Relationships, Feng Shui, Cord Cutting, Big life transitions, EMF's, Reiki, Self Care, Manifesting, Motherhood, Spirit Guides + so much more. I loved every moment of this fun playful chat. Reminding us that we all need a bit more magic in our lives!

CHECK OUT:

Her New Book- Celestial Goddess Rising: Katy Sloane

www.katysloane.com

@katysloane

The Secret: Rhonda Byrne

Insight Timer App- Free Meditation/ Guidance App

Thank you so much for listening. We are so grateful to you joining us on this journey. If you liked today’s episode, we would really appreciate your feedback. Please follow + rate us on here to help spread the word. And join our community over on the socials @withintentioncommunity

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla

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Welcome. Make yourselves completely comfortable.

Sit back. Relax. Dive deep.

Its time to enjoy a short Guided Meditation with April Wild to help you cultivate more calm + balance in your day. We all need a little space for stillness + self care each day. We all have 10mins in our day which we could choose to put our device down + connect inwards.

We need to make Rest + Self Care a priority.

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating anxiety, to lowering your blood pressure, improving cognitive function + even slowing down the process of ageing. Yes Please!! And many of these benefits can be experienced by quieting the mind for a mere 10minutes a day. "Meditation is a vital way to purify + quiet the mind, thus rejuvenating the body” – Deepak Chopra

April Wild has been teaching Yoga + Mindfulness for over 10 years and has a wealth of knowledge on Meditation + Breathwork. Suitable for all ages.

Stillness is calling + it brings us back home to ourselves.

We are so grateful for you to join us in this space.

We would really appreciate your feedback. Email: hello@withintention.love

Plus Rate + Review us on here to help spread the word to our community.

“Learn to be calm and you will always be happy” – Paramahansa Yogananda

April & Claire

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Welcoming in the New Year + a New Baby

We talk Setting Intentions over Resolutions. And what desires we call in for 2023 + our plans ahead.

And then Claire shares all about her journey through pregnancy, birth + postpartum. After a more challenging emergency caesarean, Claire was determined this time to prepare for a natural VBAC birth. The story is super positive how she spoke up for what she wanted with the team even after being labelled high risk + worries being over 40. We are joined with her 7 week old baby girl Fiain Luna + get real on birth + all things motherhood. As well as the ups the downs of life while pregnant + with kids.

DIGITAL DOWNLOADS

We have been working hard the last few months to create calm relaxations you can do daily to help you with your mindset, manifesting power + daily routines. We have created downloads including affirmations + relaxations themed around mindset, fertility, pregnancy, birth + more. DM us for more info.

For more info follow us over on instagram @withintentioncommunity

TAG US in your positive birth stories + inspiring posts.

Thank you so much for listening.

We are so grateful you are here on this journey. If you liked today’s episode, we would really appreciate your feedback. Email: hello@withintention.love

Please rate and review us on here to help spread the word to our community.

"We become what we think about. Energy flows where attention goes." -

April & Claire

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Whether you’re an established business owner, or you’re just starting out, we think you’ll find this conversation packed for of inspiration for your ventures, We loved chatting all things business and getting real about our experience running multiple businesses over the years.

We dive deep into honest conversations around:

• Turning your passion into a side hustle.

• Scaling your business.

• Importance of your people: “You want innovative people to come on board with fresh ideas. This keeps a heartbeat and the brand alive.”

• Multitasking.

• Work/Life Balance.

• 5 Top Tips to Growth.

• The ups & downs of owning your own business.

• Big transitions in life.

• Move towards digital business.

Links

WILD & WILD Cafe: Congleton, Cheshire

Om & Ah London - Todays Sponsor

Book: One Minute Manager- by Kenneth Blanchard

We are so excited to launch of newest business together: WITH INTENTION.

So many exciting things coming up for 2023 with retreats, coaching, digital downloads, special guests and more collaborations with super ethical brands.

To help support our new venture we would be so grateful if you can subscribe and review our podcast.

We launch our episodes every week.

April & Claire

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How to have a calm and balanced pregnancy and birth experience?

We begin by addressing the fear surrounding birth in our society. There is no wonder so many are scared to birth with all what is in the media, films, books and the horror stories we hear from friends or strangers in the supermarket! Birth has become overmedicalized and feared across the globe. In this episode we are changing the narrative around birth. This episode looks at the conversation we have around birth, breaking down the culture of fear. Birth should be a calm and enjoyable experience for all women but we are being let down by the system. We dive deep into how to prepare yourself for your birth experience.

April Wild is a hypnobirthing practitioner, doula, pre/postnatal yoga teacher and facilitator of monthly circles for pregnant woman. Her knowledge and passion led her to become a birth worker and she is so inspired to offer women education to make informed choices and create better birth outcomes. April has experienced three of the calmest births even being a high risk pregnancy with a rare heart condition in a home and hospital setting. April shares her top tips and tools for birth in this episode.

“Women are designed to birth naturally. We don’t overthink how we grow our babies for 9 months…it just happens. Well birth is no different if we learn the techniques to quieten the mind and soften the body, it just flows. Your body will know what to do when we just allow birth to unfold as it should.”

In this episode Claire Cooper also shares about her experiences being pregnant and her past birth experience including talks on a gentle caesarean. Claire is so passionate about us having the best support possible and talks about how important it is to choose your birth space and do all your research on the lead up to your babies birth.

Birth is like a marathon. You would not want to turn up to it just 'winging' it or it would be super painful. You have to train and prepare your body and mind.

Join us for an inspiring, reassuring conversation from the heart full of wisdom, learning and ideas to help navigate forward to your birth.

Books/ Resources

Dr Sarah Buckley- Gentle birth, gentle mothering.

Ina May Gaskin – The Farm Midwives

Book- Ina May’s Guide To Childbirth

AIMS - Best Books for Informed Choice

Birth Preparation Package

-We have created a DIGITAL DOWNLOAD PACKAGE for you to prepare for your babies birth.

-As well as birth courses & retreats throughout the year.

-Free Positive Birth Group every month.

Msg us on the socials: @withintentioncommunity

Sponsor Today: SUPERNOVA LIVING

To claim 20% OFF this amazing wellness powder use our exclusive code: WITHINTENTION

Recommended by us for conscious conception.

Thank you so much for listening. We are so grateful to you joining us on this journey. If you liked today’s episode, we would really appreciate your feedback. Please rate and review us on here to help spread the word. Come join our growing community over on instagram @withintentioncommunity

Much Love

April & Claire

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Today, April & Claire dive deep in conversation about how to attract the life you have always dreamed of through manifestation and daily rituals. Lets collectively start tuning in to more practices that help us live more intentionally. Although manifesting is about turning your dreams into reality, it does not happen overnight. We need to be committed to this journey ahead so we try to simplify a step by step methods to help you get started. A ritual is an intention and a practice when you do it every day. Although often it feels we don’t have the time, we need to begin to prioritise these rituals to help connect you to a sense of balance and feeling grounded within. These daily skills help you manifest so raising your vibrations through positive thought to attract what you truly want into your life. Everything around us is energy. We all have an opportunity daily to tune into a higher frequency and become super attractors. Let's step into more joy, freedom and love today!

Are you giving yourself space to grow? Are you feeling overwhelmed, fatigued, or stressed? This episode will help you find some inspiration of daily rituals and habits you can try to get you back on track to finding balance.

We dive deep into what manifestation is, restoring your trust in the universe, transitioning through big life changes, daily rituals to help you manifest and so much more. Your faith in the Universe is the best way to clear your path to manifesting all you desire.

What we cover:

Rituals

Daily Gratitude

Meditation

Money Mindset

The Miracle Morning Book – S A V E R S Acronym

(Silence – Affirmations – Visualisation – Exercise – Reading - Scribing

The 3 Ms (Mindfulness- Movement – Mindset)

Coping through depression/ grief.

Sponsors: SUPERNOVA LIVING

For listeners of the show, Supernova Living is offering you 20% with CODE: WITHINTENTION

https://supernovaliving.com/

Recording Studio: The Audio Café, Wales

Books/ Resources:

-Oracle Cards: The Empowered Woman by Lesley Stonier

-The Secret – by Rhonda Byrne

-Ask and It Is Given – Abraham Hicks (Book by Esther Hicks and Jerry Hicks)

-The Miracle Morning- Hal Elrod

-Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day – Dr Rangan Chatterjee

-The Hidden Messages in Water- Dr Masaru Emoto

-App for easy daily exercises: Seven: 7 Minute Hit Workout

Thank you so much for listening. We are so grateful to you joining us on this journey. If you liked today’s episode, we would really appreciate your feedback. Please rate and review us on here to help spread the word. Come join our community over on the socials @withintentioncommunity

Much Love

April & Claire

"What you think, you create. What you feel, you attract. What you imagine, you become."

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Welcome to ‘With Intention’ podcast. Sit back. Relax! Lighten your life, delve deeper, manifest your dreams and make your reality more aligned and enhanced.

A space that is safe, inviting & thought provoking. We’ll serve up some beautiful nuggets that you can apply to everyday, allowing your abundance and well-being to flow.

Are you ready to live a more purposeful life? To slow down the hustle? To be more present and calm in your body? To attract more acceptance and love in? You have landed in the right circle here and it’s no accident.

Hosted by Claire Cooper & April Wild. Claire is the co-founder of inspirational apparel Om & Ah, actress and owner of award winning business The Doughnut Whisperer. April is a yoga teacher, womens circle facilitator, doula and co-founder of the holistic space and eatery WILD & WILD. But most importantly they are mothers first who are passionate about finding balance in life.

Claire and April say: ‘We are on a mission to empower women to spark the flame of passion and purpose with them.’

Join them and special guests for real, authentic conversations about all things success, mindset, self care, business, spirituality, yoga, nutrition and everything in between.

You can also join the growing community over on Instagram @withintentioncommunity. We will be launching the first few episodes very soon.

Hosted on Acast. See acast.com/privacy for more information.