The Holistic Kitchen with Chef Kimber Dean: Recent Episodes
Chef Kimber Dean
Chef Kimber Dean has over 20 years of experience in the food and beverage industry, over a decade as a yoga instructor and as a nutrition expert. After leaving her healthy cafe of 7 years, she is here to share her knowledge and all the aspects of healing. She has healed thousands of people with her meals at the cafe, with her cookbooks, writing meal plans with customers or doctors, and by teaching yoga. She is also here to share her restaurant industry knowledge, as well as being a mother of three daughters, and a wife. Give this enlightening podcast a listen, there is something for everyone!
In this episode Chef Kimber reviews all her episodes from Season 1 of The Holistic Kitchen, and talks about what you can expect form her in the future. Thank you all for listening this season! We can't wait to share more with you in Season 2. Please share, comment below on what you want to hear about, and don't forgeet to follow Chef Kimber Dean!
FB, Youtube and pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessdrinksco.com
Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
In this episode of The Holistic Kitchen, Chef Kimber Dean discusses her first cookbook, Happy Food Cookbook. She tells you how she was inspired to write a cookbook, how she creates her recipes, how she has worked with three publishers, and her fan's favorites. All of the recipes in her cookbook are free of gluten, soy, corn, dairy, refined sugars, peanuts, pork, and hydrogenated oils. You can order her cookbooks on Amazon, her website and on major book retailers online. Please like and share this episode!
Follow her on FB, Youtube and pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessdrinksco.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
In this episode of The Holistic Kitchen, Chef Kimber discusses how she gained knowledge about buying healthy ingredients for the best price. After monitoring Nourish Cafe & Market’s food costs for 6 ½ years, and Happy Food Catering for over 10 years she has learned a thing or two. From buying local, organic, or in a food desert Chef Kimber can help you be sustainable with your diet goals. Produce, spices, herbs, meats, eggs, condiments and desserts are covered during this episode. If you feel overwhelmed, defeated or are just beginning your health journey, she can help! Listen to the most experienced Chef in the health food industry.
If you enjoy this episode, please like and share it!
Don't forget to follow Chef Kimber Dean:
FB, Youtube and pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessdrinksco.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
In this episode Chef Kimber Dean discusses how she became a Doterra Consultant in 2013. She had just finished teacher training, had learned about them from other Yoga Instructors and loved the way they made her feel. After becoming a consultant, essential oils quickly became her medicine cabinet, home fragrances, home cleaning products, cooking ingredients and she even used them in her cafe. Each bottle of essential oil contains a unique blend of chemical constituents that can aid the body in different ways. Hear how Chef Kimber uses essentials oils, and about her favorite oils.
If you enjoy this episode, please like and share it!
Don't forget to follow Chef Kimber Dean:
FB, Youtube and pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessdrinksco.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
In this week's episode Chef Kimber discusses how she went from cooking for herself, to her and her husband, to a family of five. Portion sizes really matter when cooking a lot at home. How much ingredients are too much and wasteful, to cook a larger recipe batch to be meals for the next day and save time. She discusses sustainable cooking with infants to preteens, picky eaters to easy eaters. Is she a short order cook at home? Find out in this week's episode!
Follow me on:
FB, Youtube and Pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessdrinksco.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
You wouldn't guess it but this is one of the most common questions Chef Kimber Dean gets asked! Whether it be from cafe customers, podcast hosts or friends she is always getting asked what she eats in a day. Chef Kimber discusses each meal of the day, cheat days, what she avoids and her favorite desserts. This is a great listen for curious minds! Please follow, like and share!
FB, YouTube, Pinterest, LinkedIn: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessddrinksco.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
In this episode of the Holistic Kitchen, Chef Kimber talks all about kitchen equipment! She has been using kitchen equipment as her tools for her culinary creations for over 20 years. She tells you which tools she uses daily, where to get commercial or personal equipment at the best price, the importance of having the right equipment and her favorites throughout the years as a chef. This episode was so fun to record, and is full of information for benning to classically trained chefs. Please like, follow and share!
--- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
In this episode Chef Kimber talks about the vision of nourish. You can see how her vast culinary experience allowed her to make Nourish system matically work. Chef Kimer discusses the vision and mission statement behind Nourish. She goes into detail all of the small details she had to pay attention to becuase of the high quality products at nourish. She explains Smoothies, Juices, Hot drinks, Soups, Sauces, Hummus, Salad Dressings, Meats, Meals, Produce, Farmers, Desserts, Market items, Compost, Labor, Products that didn’t sell. Whether you are a home cook, or a restaurant owner you can learn a lot from this episode!
Follow Chef Kimber Dean
IG: @chefyoginikimberdean
FB, Pinterest and YouTube as Chef Kimber Dean.
--- Support this podcast: https://anchor.fm/chef-kimber-dean/support
In this episode, Chef Kimber discusses why she doesn't cook or write recipes with gluten, dairy, soy, corn, peanuts, pork, refined sugars, hydrogenated oils and artificial ingredients. She discusses how these ingredients have been manipulated by the Food and Agriculture Industry for profit, not nutrient density. She also talks about buying Organic and why it is important for our health, and the soils health.
If you enjoyed this podcast episode, please like and share it with your friends! Follow Chef Kimber on all social media platforms.
www.chefkimberdean.com
www.happinessdrinksco.com
Facebook, YouTube and Pinterest: Chef Kimber Dean
Instagram: chefyoginikimberdean
In this episode Chef Kimber talks about how she started practicing yoga in January 2011, and how it led to her 200 E-RYT. She discusses all of her trainings from hot yoga, vinyasa, restorative to kundalini. She also discusses how each phase of her cycle plays a large role in how she pratices yoga and teaches to her students. Chef Kimber is a highly trained yoga instructor and teaches up to 6 classes a week, currently. From yin to vinyasa to private Mizzou atheltic groups, you can find her on her mat waiting to teach you! Follow her on social media and her website to schedule a class with her now! Make sure you like and share this podcast with like minded friends! Don't forget to nourish; from the inside out.
www.chefkimberdean.com
IG: @chefyoginikimberdean
FB: Chef Kimber Dean
www.happinessdrinksco.com
https://www.facebook.com/chefkimberdean/
https://www.linkedin.com/in/chef-kimber-dean-5a335a185/
https://open.spotify.com/show/4EMORTrdNyD35LkNzfbw92?si=15c8f827574245f6
https://youtube.com/@chefkimberdean2876
In this episode Chef Kimber tells us about some of her favorite cooking classes. From farmer's markets, to kids birthday parties to teaching the whole OBGYN Department of the Women and Children's Hospital how to cook healthy plant based meals. Her recipes have touched many lives, and her love for teaching others is felt in this episode. If you enjoy this episode don't forget to like it, and share with your friends!
Don't forget to nourish; from the inside, out.
Follow Chef Kimber:
YouTube, FB & Pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
In this episode Chef Kimber Dean goes into how she started meal planning and wellness consults. She explains how it went from writing recipes for clients to adding doctors to foloow, podcast and articles to learn from, essential oils to use, yoga poses that help heal, food brands to buy, and much more! She has written wellness plans for auto immune, diabetes, rhuematoid arthritis, hormone balancing, heart disease, obesity, various cancers, high blood pressure, pregnancy, postpartum, anxiety, depression, asthma, thyroid diseases, autism, allergies, food intolerances, candida, SIBO, dietary preferences and many more! She explains how she askes the right questions to write the perfect meal plan for a client, with or without food allergy testing.
She talks about writin ggrocery lists, equipment lists, expiration dates of her recipes meals, how to store them and her favorite meals to prepare with clients. She also goes into what it takes for a client to truly succeed at healing. Chef Kimber has written a PCOS and Hashimoto's Lifestyle Guides with 4 week meal plans, with Dr. Jennier Roelands that are avaiable on both of their websites. If you like this episode, please like and share with any of your friends that this could benefit. Don't forget to nourish; from the inside, out.
Follow Chef Kimber:
YouTube, FB & Pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
In this episode Chef Kimber goes into detail about how Happiness Drinks was started, how she created the Detoxifier recipe, what each ingredients nutritional benefits are, where to find this product, and what other flavors are coming next. She also tells you some crafty ways to use the more uncommon ingredients in this drink mix. If you enjoy this episode, please like and share with a friend!
In this episode Chef Kimber shares her experience in the culinary industry, as a yoga instructor and her nutrition knowledge. Her first job in the food insustry started when she was 15 at Starbucks. From there she has worked at bakeries, a winery, commercial kitchens and owning her own restaurant and caatering company. With all her exerience, she has created her niche for nutrient dense, allergy friendly foods. Listen now, and share with those that you think would appreciate this episode!
- Sharing my story of drug addiction, and recovery.
- Therapy as a military spouse- herbs to heal, letting go of shame and guilt.
- Finding Yoga through the Military- teaching PT/Special forces.
- Writing Happy Food Cookbook
- Marriage to Ryan & gaining my first child, Lyla.
- Starting Happy Food Catering to creating Nourish Cafe & Market.
- I had babies! Dillon & Reese.
- Writing Happy Baking & Desserts Cookbook.
- Working with Customers, Farmers, Employees, Medical Professionals.
- What am I doing now?
- Meal plans, private caterings, partnering with medical professionals, Happiness Drinks, and yoga!