Neo Self-Care: Recent Episodes
Vashti Ma'a
Vashti Ma'a (@Vashti.Maa on TikTok, Instagram, and Youtube), has launched a new audio program series called the Neo Self-Care Podcast. We have discussions on problems and solutions in life, love, development, family, and mental health. It's a fresh perspective on valuing yourself and harmonizing your self-care. Listen each week as the discussions help you gain a better understanding of yourself, and the society we live in. With any luck, you'll chuckle and discover something new about yourself and self-care as a whole.
In this episode of Neo Self-Care, we dive deep into the importance of knowing who you are and how this self-awareness forms the bedrock of a fulfilling life. Most people wander through life unsure of their true selves, leading to choices and paths that don’t align with their inner values. Today, I’m sharing my personal journey of feeling lost and how discovering my authentic self changed everything.
Join me as we explore why self-awareness is crucial and break down actionable steps to help you uncover the real you. From reflecting on your past to embracing your strengths and weaknesses, I’ll guide you through the process of self-discovery. We’ll also discuss how to visualize your best self and start adopting the habits that align with the person you aspire to become—right now.
This isn’t just about finding yourself; it’s about becoming the best version of you. And the best part? It’s all rooted in self-care. Learn how knowing and becoming your true self is the ultimate act of nurturing your mind, body, and soul. Tune in, get inspired, and start your journey to self-discovery today!
In today’s episode of Neo Self-Care, we dive into the intricate dance of balancing life and self-care with our special guest, Mayra, a stay-at-home mom and content creator. Join us as we explore the daily challenges she faces, her time management strategies, and the self-care practices that keep her grounded.
From managing stress to building supportive communities, Mayra shares invaluable insights and practical tips that every busy parent and multitasker can benefit from. Whether you’re looking for inspiration or actionable advice, this episode is packed with wisdom on creating a harmonious balance in your own life. Tune in and discover how small, intentional choices can lead to a fulfilling and well-balanced life.
Remember, balancing life and self-care isn’t about perfection—it’s about making choices that honor your well-being and celebrate your unique journey. Don’t miss this empowering and enlightening conversation!
In this transformative episode of Neo Self-Care, we dive deep into the powerful process of letting go. Have you ever felt weighed down by the past, trapped by toxic relationships, or paralyzed by fear? You’re not alone. Today, we explore the barriers that hold us back and the incredible freedom that comes with releasing them.
Join me as I share personal stories, experiences, and practical tips to help you identify what’s keeping you stuck and how to break free. We’ll discuss the emotional and psychological benefits of letting go and provide a step-by-step guide to help you on your journey toward growth and self-discovery.
Get ready to be inspired by original quotes and uplifting affirmations that will empower you to let go and embrace the life you deserve. Tune in and discover how letting go isn’t about giving up—it’s about giving yourself the freedom to reach new heights.
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
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In this transformative episode, we explore the significant impact of the company we keep on our energy and well-being. Learn how being around the wrong people can deplete your energy and how trauma bonding can trap you in cycles of negativity. I'll guide you on identifying toxic relationships and the importance of finding those who genuinely uplift and empower you. Discover practical strategies to attract and connect with positive individuals who add light to your life. Tune in to learn how to protect your energy and cultivate a supportive, inspiring tribe that helps you thrive!
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
In this empowering episode, we dive into the transformative journey of embracing your own path and steering clear of the comparison trap. Discover why comparing yourself to others can steal your joy and learn how to elevate your life by focusing on what you have. We share inspiring quotes, heartfelt stories, and practical tips to help you love your unique journey and protect your happiness. Tune in and explore how to nurture your own garden of growth, celebrate your personal milestones, and find fulfillment in your authentic path. Join us and embark on the beautiful adventure of self-love and self-discovery!
In today’s episode, we dive deep into the art of transformation and the powerful cycle of rebirth. Like a phoenix rising from the ashes, we explore how to embrace change and welcome new beginnings. Join me as we uncover the four cornerstones of transformation. Learn practical tips and insights on how to harness these cornerstones to not just cope with change but to thrive and grow from it. Whether you're facing a significant life transition or simply looking to reinvent yourself, this episode is your guide to embracing your inner phoenix and igniting your personal transformation.
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
In the grand symphony of life, unexpected changes in melody are inevitable. Join us in this episode as we explore the art of bouncing back with radiant resilience. Life throws curveballs, but armed with a resilient mindset, we discover the strength to navigate through unexpected twists. Challenges aren't interruptions; they are integral parts of our journey, shaping us into stronger, wiser beings. Dive into real-life stories, practical insights, and the role of self-care as we unravel the secrets of becoming unshakeable in the face of life's uncertainties. Tune in and let's embrace the power of resilience together!" 🌟🎙️
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
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🌱 Welcome back, Soul Gardeners! In this deeply transformative episode on Neo Self Care, we're rolling up our sleeves and getting our hands dirty as we dig into the roots of childhood trauma. Join me on this journey of self-discovery, as we explore the empowering path of acknowledging those hidden scars to blossom into the best version of yourself. It's time to nurture your inner garden, tend to those emotional weeds, and let the sunlight of self-love and care pour in. Get ready for a therapeutic and uplifting conversation that will leave you inspired to embrace the healing journey and bloom into a more resilient, vibrant you. Let's cultivate the garden of your soul together! 🌷✨
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
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Step into a realm of self-discovery in our latest episode, "Beyond Boundaries: Intro to Authentic Living" Unplug from the noise, release the expectations, and join us on a soulful expedition to rediscover the magic within.
🌟 Explore the power of mindful living, reignite forgotten passions, and rewrite the narrative of your life. This episode is a compass guiding you to embrace change, be kind to yourself, and lead a life true to your heart.
✨ Immerse yourself in journal prompts that provoke reflection, encouraging you to create a life aligned with your deepest desires. Plus, be inspired by quotes that celebrate the beauty of being an individual in a world that often seeks conformity.
Ready to break free and live authentically? Tune in to "Beyond Boundaries" and let the adventure begin! 🚀💖 #AuthenticLiving #JourneyWithin
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
Brace yourself for a transformative voyage in Season 2, Episode 2 of Neo Self Care: "Embrace Your Uniqueness: Escaping the Comparison Trap." 🚀 Join me, Vashti Ma’a, as we dive deep into the cosmic abyss of comparison and emerge with the cosmic wisdom needed to embrace the beauty of your unique journey.
In this episode, we're shedding light on the shadows of comparison—why we do it, how it affects us, and most importantly, why it's time to break free. Vashti Ma’a shares heartfelt stories, cosmic insights, and practical tools to help you navigate the self-love galaxy without falling into the comparison black hole.
Discover the transformative power of self-compassion, the cosmic truth that your journey is uniquely yours, and why embracing your authenticity is the key to unlocking a universe of self-love. Whether you're a seasoned cosmic traveler or just starting your journey, this episode is your cosmic compass to navigate the galaxies of self-acceptance.
Tune in to and let's embark on a cosmic journey towards embracing your extraordinary self! 🌌✨ #BeyondCompare #SelfLoveGalaxy #NeoSelfCareJourney 🎙️
🎙️✨ Welcome to the new season of Neo Self-Care, in Season 2 Episode 1: "Adventure Mindset: Turning Everyday Life into a Thrilling Journey" prepare to ignite your adventurous spirit.
Join me as we unravel the secrets to turning the ordinary into the extraordinary, encouraging you to embrace spontaneity, curiosity, and the unknown. It's time to regenerate your sense of wonder and embark on an adventure mindset that transforms each moment into a cosmic journey.
We unravel the essence of the adventure mindset—what it means, why it matters, and how it can transform your everyday life. From igniting the spark of curiosity to dancing with spontaneity, we're decoding the art of embracing the unknown and infusing your days with the excitement of uncharted territories.
Adventure awaits, and this episode is your passport to a life filled with unexpected twists, courageous leaps, and the joy of living on the edge.
So, whether you're a seasoned explorer or new to the adventure mindset, grab your favorite drink, and tune in! ✨ #AdventureMindset #RegenerateAdventure #NeoSelfCareAdventure 🎙️ #ThrilloftheUnknown #PodcastAdventure 🎙️
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
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Youtube: @VashtiMaa
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🎙️✨ Welcome to the grand finale of our 2023 podcast season, Episode 16: "New Year, True You." As we bid adieu to the rollercoaster of this year, we're diving deep into the pool of self-acceptance and the absolute necessity of throwing your own celebration—because you're worth it!
In this episode, we're not just talking resolutions; we're talking revolutions! Join us in unraveling the secrets to self-love and why it's the essential ingredient for cooking up the best version of yourself in the upcoming 2024 season. It's time to pop the confetti, sip on some positivity, and dance into the new year with the most important person in your life: YOU!
Get ready for a joyous blend of laughter, inspiration, and a sprinkle of wisdom as we wrap up this year on a high note. Because, darling, you're a masterpiece in progress, and it's time to celebrate the canvas you are becoming. Cheers to a fabulous farewell to 2023, and here's to embracing the incredible journey of YOU in 2024!
🎉✨ Let's make self-love the ultimate resolution! Tune in, laugh with us, and let the self-celebration begin! 🥂💖 #NewYearTrueYou #PodcastFinale #CheersToYou
Hello, trendsetters! Episode 15 is breaking the mold as we delve into the art of letting go. We're not just talking about tidying up your closet; we're breaking up with emotional baggage, outdated dreams, and everything that doesn't scream fabulous. Join us for a heart-to-heart on navigating the twists and turns of relationships, missed opportunities, and the extraordinary liberation that comes with embracing change. Get ready for a dose of tough love, laughter, and a newfound sense of freedom. It's time for your great let go!
Hey Lovelies, Episode 14 has dropped, and buckle up because we're embarking on a journey to discover the magic of having a roadmap for your dreams! 🗺️✨
Ever felt like you're wandering through the maze of life without a clear direction? Join us as we dive into the importance of setting your compass towards your desired destination. We spill the beans on why having a vision is the secret sauce to a fulfilling life and spill some tea on how to make it happen.
Get ready for some real talk, laughter, and a sprinkle of inspiration as we share tips and tricks to help you sculpt the life you've always imagined. Spoiler alert: it involves a bit of dreaming, a dash of planning, and a whole lot of self-discovery.
So, whether you're hustling towards that dream job, seeking love, looking to start a fitness journey, or just trying to figure out what you want from this rollercoaster called life, this episode is your personal guidebook. Tune in, grab a cup of your favorite beverage, and let's chart the course to your wildest dreams together. Because life is an adventure, and it's time to be the captain of your ship! ⚓✨ #DreamBig #NavigateYourDreams
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
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Hey there, rebels! 🚀 In this electrifying episode, we're diving deep into the art of not settling. Join us as we explore why settling is the arch-nemesis of your wildest dreams and how to break free from its clutches. We'll be your wingmen in this adventure, sharing stories, laughter, and a sprinkle of rebellion to empower you to chase your passions and kick mediocrity to the curb. Get ready to redefine your limits and dance with the extraordinary because, hey, life's too short to settle for anything less! 🌟 #RebelRevolution
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
Hey, fabulous souls! 💫 In this episode of Neo Self Care, we're diving deep into the magic of the subtle art of not giving a damn about anyone else's opinions. It's time to glow up in 2024 by seeking validation from the one person who matters most—yourself! Join me as we navigate the empowering journey of doing all the things you've been dreaming of for yourself. From embracing your quirks to chasing your wildest dreams, we're unlocking the secrets to a year of unapologetic self-love. Get ready to slay, shine, and DGAF like a pro as we embark on the journey to the most fabulous version of you! ✨🚀 #GlowUp2024 #SelfLoveRevolution
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
Welcome to Episode 11 of your favorite soul-searching journey podcast! 🌟
Are you ready to dive headfirst into the deep, dark, and mysterious world of shadow work and self-healing? Buckle up, my friends, because, in today's episode, we're going on a rollercoaster ride through the shadows of our own minds. 💥
Fear not, for I am your trusty guide through this heart-pounding adventure. Together, we'll explore the untamed wilderness of our inner selves, where our deepest fears and insecurities lurk. But hey, it's not as scary as it sounds! Think of it as a journey of self-discovery, an exciting treasure hunt for the diamonds hidden within your personal cave of shadows. 💎✨
We've got some fantastic stories lined up for you today, featuring brave souls who've stared their fears in the face and emerged stronger and wiser. They've been there, done that, and are living proof that confronting your demons can be downright liberating.
You know we've got your back on this cosmic adventure, right? 😎
So, grab your headphones, a cup of your favorite beverage, and settle in for a dose of empowerment, inspiration, and maybe even a little laughter. We'll explore what makes shadow work the ultimate path to self-healing, and who knows, you might just make a new best friend – your own shadow. 😉
Join us as we laugh in the face of fear, dance with our inner demons, and ultimately emerge as the warriors of our own stories. It's all happening on "Unmasking the Unseen" Episode 11 – "Embrace Your Shadows: Fear-Confronting and Self-Healing Unveiled 🌓✨" Let's do this, fearless souls! 🌓🎙️ #UnmaskingTheUnseen #SelfHealingJourney #EmbraceTheShadows
In this empowering episode of Neo Self-Care, your host Vashti Ma'a takes you on a journey to discover the transformative power of saying "no" with grace. Saying "no" can be a powerful act of self-care, and in this episode, we'll provide you with practical advice on how to recognize when you need to set a boundary, communicate it effectively, and handle pushback with poise. We'll also tackle the common guilt that accompanies saying "no" and share heartwarming stories and practical tips to inspire you on your journey to guilt-free "no's." Get ready to reclaim your time, protect your well-being, and become a more empowered and fulfilled version of yourself! 🚫🌟
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
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Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
In this episode of Neo Self-Care, your host Vashti Ma'a delves into the art of maintaining a healthy relationship with technology in our digital age. We'll explore strategies for reducing screen time, cultivating digital mindfulness, and discovering that perfect balance between our online and offline lives. Whether you're striving to break free from smartphone addiction or seeking greater harmony with your digital presence, this episode will guide you toward a more connected, mindful existence. Tune in and embark on a journey toward tech tranquility! 🌟📱🧘🏾♀️
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
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In this electrifying episode of Neo Self-Care, your host, Vashti Ma'a, takes you on a vibrant journey into the world of creativity. Discover the rejuvenating power of embracing your inner artist, writer, musician, or dancer as a gateway to unlocking new levels of self-expression and emotional well-being. From the science behind creativity's impact on mental health to practical tips for infusing creativity into your daily life, get ready to paint, write, dance, or sing your way to a happier, more fulfilled you! Tune in and let your creativity flow like never before. 🌟🧡🎤
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
Hey there, beautiful souls! Ever find yourself clinging to your comfort zone because change feels just too overwhelming? In this eye-opening episode of Neo Self Care, we're diving deep into the power and potential of CHANGE. We're chatting about why embracing transformation—whether you're a college student, a new mom, a seasoned parent, or a career woman juggling it all—is essential for growth and happiness. Tune in to "Embrace the Change: Why Transformation Is Your Best Ally in Life," as we unpack the benefits of welcoming change into your world. From navigating transitions with grace to learning the skills to face life's curveballs, this episode is a love letter to your future, thriving self. So, unroll your yoga mat, take a deep breath, and let's change for the better, together! 🌱✨
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
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Lemon8: @Vashti.Maa
Get ready to level up your life with this game-changing episode of Neo Self Care!
Join us as we dive into three powerful practices that can lead to a happier, healthier, and more balanced life. In "Transform Your Life: Gratitude, Mindful Eating, and Digital Detox for a Happier, Healthier You," we'll explore the magic of gratitude and how it can revolutionize your outlook, delve into the art of mindful eating for a healthier relationship with food, and learn the secrets of a successful digital detox to reconnect with yourself and others. Don't miss this chance to take control of your well-being and start your journey to a more fulfilled life. Tune in now, and let's make a change together!
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
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Ready to level up your mom game while staying true to yourself? In this fun and engaging episode of Neo Self Care, we dive into the exciting world of balancing work, life, and motherhood with sass and grace! Tune in as, Vashti Ma'a, shares heartfelt stories and light-hearted small talk, reminding you that you're not alone in this crazy, beautiful journey.
We'll explore practical tips for juggling responsibilities without losing sight of your self-worth, all while keeping it real and relatable. Listen in as we discuss setting priorities, saying no with confidence, and discovering your own unique style of parenting. Get ready to laugh, learn, and connect with other millennial moms who are also striving to maintain balance in their lives.
Don't miss this opportunity to join our growing community of strong, confident, and empowered moms who are rocking motherhood like the superheroes they are! Subscribe now, and let's navigate the twists and turns of life together with a smile on our faces and a newfound sense of self-worth. See you there!
Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Check out the Blog - www.vashtimaa.com
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
In this fun and engaging episode of Neo Self-Care, we explore the power of mindfulness for millennial women. Learn about the benefits of mindfulness, discover easy-to-follow techniques, and find out how to seamlessly integrate these practices into your hectic lifestyle. We'll also share some lighthearted tips on embracing laughter, disconnecting from our devices, and prioritizing self-care and fun. Tune in for valuable insights and inspiration to elevate your self-care journey and bring balance to your busy life!
In this episode of Neo Self-Care, host Vashti Ma'a explores the importance of having and establishing boundaries in our lives. We define boundaries and highlight that having clear boundaries is crucial for mental and emotional well-being, and can improve relationships and careers. You will also learn how to establish boundaries, which involves getting to know yourself, communicating your boundaries to others, and being flexible and willing to adjust your boundaries as needed.
Email us at NeoSelfCare@gmail.com for any questions or topics you'd like to hear.
Thank you for listening.
Hey Lovers! In this solo episode, I talk about the value of your inner dialect and the words you use.
You'll learn how to communicate with others and with yourself from a place of love. While still, our focus is primarily on speech, we also cover how your actions are related to the words you utter. You've probably heard the saying, "You are what you eat." You will discover that "You are what you SPEAK" as well. You will be given a number of illustrations and affirmations to set you on the right course.
Remember, self-care encompasses the mind, body, and soul. Every route is important for achieving pleasant mental health.
Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
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Website www.vashtimaa.com
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Hey Lovers! I discuss what self-care is and isn't in today's solo episode.
You'll learn how to take care of yourself and distinguish between self-maintenance and the concept of genuine self-care. I discuss several very simple techniques for self-care that are reflected in the mind.
Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode.
Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Website www.vashtimaa.com
Youtube: @VashtiMaa