Menopause Made Easy with Tanya : Recent Episodes
Tanya Willis
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.
Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!
I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia
🌱 In this episode we cover:
🔥What is fascia?
🔥The 4 ways to take care of it
🔥Podcasts I refer to:
131 Dry Brushing
67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen
#40 & 42 Getting Rid of Cellulite
38 How Rolling Changed my Life
🎧 Listen now to get inspired about how you can improve your health and skin by loving on your fascia
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy
🌱 In this episode we cover:
🔥Take action and start to remove these oils from your diet
🔥If you want to lose weight and be healthy, do this
🔥Podcasts I refer to:#119 These fats are keeping you fat and sick
🎧 Listen now to get inspired about how you can improve your health and weight by making this simple shift with the fats in your diet
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite
🌱 In this episode we cover:
🔥The 6 reasons to add dry brushing to your routine
🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps you
🔥How to dry brush and the brush I love from Living Libations
🔥Podcasts I refer to:
116 Natural Beauty with Nadine from Living Libations
67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen
#40 & 42 Getting Rid of Cellulite
38 How Rolling Changed my Life
🎧 Listen now to get inspired about how you can improve your health and skin with the habit of dry brushing
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey.
🌱 In this episode we cover:
🔥How hypnosis & coaching can benefit your menopausal journey
🔥Expanding your menopausal tool box and building a supportive menopausal team
🔥The gift of receiving
🔥How to take your next step towards self-acceptance
🔥If only I'd know this in my 20's, 30' & 40's
🔥Past Podcasts I refer to:
5A Create Your Plan to Thrive in Menopause Part 1 https://spotifyanchor-web.app.link/e/p8dwAOmmOJb
#6A Thriving in Menopause Part 2 https://spotifyanchor-web.app.link/e/jiEUhNmmOJb
Allison Prest is a Menopause Specialist Coach and Hypnosis Practitioner and a Licensed Menopause Champion with the Menopause Experts Group. She work 1:1 as well with health and wellness center's conducting Menopause, Mindset and Movement workshops to educate in a group setting with elements of movement and group hypnotic meditation. She also works with gyms and studios to help them become Menopause Approved through Menopause Experts Group through accredited workshops and seminars.
Connect with Allison Prest https://www.linkedin.com/in/allison-prest-b4aa063a/
@soulful.flow.coach
To pick up her freebie - a 90 minute Menopause Vision Statement go to www.soulfulflow.ca
🎧 Listen now to get inspired about how you can make the menopausal journey one of joy and step into your authentic power
Enjoy this episode!
Listen on Spotify and Apple
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Cleaner beauty care:Cleaner Tea & CoffeeCleaner meat
In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out.
🌱 In this episode we cover:
🔥11 ways to decrease toxins
🔥What I do to reduce my toxic load
🔥Past Podcasts I refer to:
124 Get Those Toxins Out with Therese from The Green Living Gurus
119 These fast are keeping you fat and sick
116 Natural Beauty with Nadine from Living Libations
70 How Water can Impact you health with Kelly Solotarow
68 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen
61 Best Skin Ever with David from Skin Essessence
48A Shrink Your Fat Cells
16 Gut Health After 40 with Margaret Dietrich
🎧 Listen now to get inspired about how you can reduce putting toxins in your fat cells
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861
Living Libations I use almost everthing https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system
🌱 In this episode we cover:
🔥Releasing heaviness in our bodies, minds and soul
🔥Vocal Medicine
🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our authentic power
🎧 Listen now to get inspired about how to add a little more sound into your day and release the issues in your tissues.
To connect with Misa, click https://docs.google.com/document/d/1O7J7tyTRm88sm_Q-BqrOuyD91-RQ4triDV-YsxtIN_4/edit?usp=sharing
Messy Beautiful Session 1hr- 50% off - email to book your session Misa, email lullabiesandbeyond@gmail.com
Misa will support you in the process of falling apart in order to reconnect to that deeper part of yourself by using RRT (deep emotional release work) and vocal sound healing.
Misa Christina is a vocal sound healer, intuitive lullaby singer, and healthcare provider currently residing in Tokyo.
She offers workshops on lullaby singing, therapeutic singing, singing for shy voices, and sings bedside to children in hospice care and hospitals.
She also facilitates deep fascia (connective tissue - stiffness in the body) and inner child healing sessions for people who want to take health and healing to the next level.
Enjoy this episode!
Listen on Spotify and Apple
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot Program https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!!
🌱 In this episode we cover:
🔥What is social jet lag?
🔥What does it feel like to have social jet lag
🔥What are the negative consequences of social jet lag
🔥5 ways to improve social jet lag
🎧 Listen now to get inspired about how you can improve your sleep and your next day because of a great sleep :)
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's
🌱 In this episode we cover:
🔥Living life to your fullest in post menopause and you are never too old to change
🔥The beauty of somatics and traveling
🔥Mourning of Motherhood
Maria Leonard Olsen practices law as a commercial litigator in Washington, D.C. She is an author (50 After 50: Reframing the Next Chapter of Your Life), podcaster (“Becoming Your Best Version”), journalist, TEDx speaker (“Turning Life’s Challenges into a Force for Good”), book marketing coach for female authors and mentor to women in recovery. Maria served as a political appointee in the Clinton Justice Department and on numerous boards. She writes for several women in midlife publications (including AARP's The Ethel, The Midst, KuelLife and CrunchyTales) and is a frequent public speaker on wellness issues. Her next book will be DNA Test Surprises: What To Do Before and After You Open the Pandora’s Box of Consumer DNA Testing. Learn more at MariaLeonardOlsen.com and follow her on social media @FiftyAfter50.
🎧 Listen now to get inspired about how to live your life to its fullest
Enjoy this episode!
Listen on Spotify and Apple
https://spotifyanchor-web.app.link/e/N5zadOvnWJb
https://podcasts.apple.com/us/podcast/132-60-and-living-her-best-life/id1661982133?i=1000656791818
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot Program https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills
🌱 In this episode we cover:
🔥How to change your habits
🔥How to build your habits and willpower
🔥The steps to take to get you started
🔥Podcasts I refer to: Willpower & Weight Loss Series (part 1 & 2), #110 Moving Past Ego, #101 Is your EGO sabotaging you?
🎧 Listen now to get inspired about how you can improve your willpower and what you need to add new habits for lasting weight loss habits and skills
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO
🌱 In this episode we cover:
🔥What is PEMF and VIBE
🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention
🔥How to use the VIBE lightweight wellness device
🔥Thoughts, beliefs, skeptics and a whole lot more!
Pick up your device or to learn more Resona Health - Resonance Frequency Therapy
Thank you for using my affiliate link!
🎧 Listen now to get inspired about how you can improve your health & get rid of pain with a simple PEMF device that you slip in your pocket!
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Cleaner beauty care:Cleaner Tea & CoffeeCleaner meat
In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices
🌱 In this episode we cover:
🔥Willpower Recap
🔥How to Increase your Willpower
🔥What you need to add to your weight loss tool box
🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 Is your EGO sabotaging you?
🎧 Listen now to get inspired about how you can improve your willpower plus other habits for lasting weight loss habits and skills
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss
🌱 In this episode we cover:
🔥What is willpower?
🔥Why willpower does not work for long-lasting weight loss
🔥Why do we relay on willpower when we know it doesn't work?
🔥What skills to we need to develop
🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you?
🎧 Listen now to get inspired about how you can improve your lasting weight loss habits and skills
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?"
🌱 In this episode we cover:
🔥what I used to do
🔥what I do now
🔥Why I do what I do now
🔥Thin vs healthy
🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause.
🌱 In this episode we cover:
🔥How to empower our children during puberty
🔥How proactive conversations can decrease anxiety
🔥Reframing the natural changes women go through
🎧 Listen now to get inspired about how you can open up the conversation with your children and grandchildren around puberty and also how you can empower yourself during our reverse puberty!
Konika Ray Wong, M.Ed is the founder of @girlpowerscience and a mom on a mission to flip puberty and perimenopause positively. Her children's book for kids age 4 and up, "One in a Million - A First Book About Periods" is available on Amazon and at girlpowerscience.com.
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss.
🌱 In this episode we cover:
🔥What used to work (to lose weight) is no longer working and why that is
🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals
🔥What are calories and how they are used in our unique bodies
🔥The skills you need now to help you achieve sustainable long-term results for your weight and health
I mention listening to episode #1 and #94
🎧 Listen now to get inspired about how to sort out the whole calorie "thang" and start to learn & implement the skills needed for your body after 35 (and hye, this advice can be for any age because ifyou are younger - you will get a massive head start on not damaging your future body!!)
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing.
🌱 In this episode we cover:
🔥3 basic areas to address to reduce your daily toxic load
🔥How to reduce the toxins in your house
🔥How to reduce toxins in your beauty care products and your food
🔥The improvements you may notice in your health and energy
🎧 Listen now to get inspired about how to make this simple shifts that can reduce your chance of disease and increase your vibrancy today.
Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist and Coach and owner of The Green Living Gurus and Tee’s Organics. She will guide you on a road to avoid toxicants and chemicals that could cause cancer and other illnesses and lead you towards living a healthier low-tox life. She will help you navigate through the process of making healthier choices and inform you of alternative products and options that are not harmful to your health and the environment. She will help you decrease your exposure to chemicals and hopefully reduce the risk of illnesses and increase your odds of a long, healthy vital life.
She helps you reduce your exposure to toxicants and ease the overwhelm and nerves of chemical confusion. She guides you in creating a non-toxic home to reduce the risk of illnesses and toxic poisoning and increase the odds of a long, healthy, vital life and a safe environment for you and your family.
She does this through her weekly podcast show, newsletter, blog posts, social media, healthy home coaching and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home.
Tee’s Organics - https://thegreenlivinggurus.com/shop-tees-organics/
Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/
https://thegreenlivinggurus.com/
https://thegreenlivinggurus.com/shop-tees-organics/
For your Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting.
🌱 In this episode we cover:
🔥How GLP-1 helps with weight loss
🔥How adding these foods to your diet will help to increase GLP-1 naturally
🔥7 supplements that can boost GLP-1 natually
🔥What movements to include to keep your muscles so that you burn more fat at rest
I mention listening to episode 94 and 119, plus this supplement link for omegas, https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
🎧 Listen now to get inspired about how to include these dialy eating habits to increase your body's ability to lose fat/weight.
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.
🌱 In this episode we cover:
🔥What changes you can make in your late 30's & 40's that will help you thrive
🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes
🔥What basic movements to add to your day, how to start your day to reduce cravings, how to stay consistent with daily habits and so much more!
🎧 Listen now to get inspired about how to navigate your lifes and habits after the age of 35.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause.
🌱 In this episode we cover:
🔥The 10 common signs of perimenopause and why they are happening
🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to the root cause of healing and balancing hormones
🎧 Listen now to get inspired about how you can make simple shifts to minimize perimenopausal symptoms.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout.
🌱 In this episode we cover:
🔥mental health and burnout
🔥perimenopause & menopause statistics and why women are leaving the workforce
🔥who are you and what is your purpose
🎧 Listen now to get inspired about how to navigate your workday and tap into your fullest potential
Enjoy this episode!
Listen on Spotify and Apple
As an Author, Speaker and Executive Career & Leadership Strategist, Sabine Gedeon has helped clients in both start-ups and Fortune 500 companies address their development needs and achieve their growth goals. Her expertise inspires her clients to become confident and influential leaders who embrace change and transformation, both personal and professional.Sabine is the Founder of SheLeads Network and host of the top-rated podcast, She Leads Now, focused on women in leadership and business. Her message of growth and transformation is amplified through her book, Transformed, The Journey to Becoming. She holds a Master's degree in Management and Organizational Leadership and is certified as both a Life Coach and Leadership Consultant from ICF-accredited institutions.
To connect and learn more about Sabine, check out her website https://sabinegedeon.com/
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.
🌱 In this episode we cover:
🔥Why you want to avoid these fats
🔥The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning
🎧 Listen now to get inspired about how you can make simple shifts to upgrading the fats in your diet to postively benefit your health and happiness.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.
🌱 In this episode we cover:
🔥Why my mum is fasting and the benefits she feels at 79
🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term🔥Her health scares and turn arounds
🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old or too young to make simple shifts to benefit your health.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥 How to develop the skills needed to reach your goals
🔥 I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc
🔥 Questions to ask yourself to make sure you are not wasting your time
🎧 Listen now to get inspired about how you can take simple steps to create a healthier, more vibrant you.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”
I've been using her products for 2 decades and LOVE them!!
Today we cover an array of fascinating topics from sunlight to spermidine to holistic dentistry to oxalates and more.
Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.
Nadine is also the author of two books, Renegade Beauty and Holistic Dental Care (links to these books and her products), as well as a frequent commentator on health and beauty for media outlets and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.” Needless to say, Nadine is a brilliant mind with a whole-hearted, vibrant soul. She is simply a joy to learn from. As always, learn lots and light up your health!
🌱 In our latest episode of Menopause Made Easy with Tanya, Nadine and I cover:
🔥Benefits of sun light and how it affects our circadian rhythm, melatonin production & mitochondria
🔥How my teeth & gums improved after reading Nadine's bood on Holistic Dental Care Dentistry and using her products>> https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth
🔥The power of spermidine and best hair ever>> https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair
🔥Oxalates and the importance of a diverse diet for bone health, thyroid health and auto-immune conditions
🎧 Listen now to get inspired about how you can upgrade your beauty products, benefit from the sun & your circadian rhythm, improve your hair and eyelashes and more!
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Connect with Nadine Artemis ** here at Living Libations
Spermicide information>> https://ca.livinglibations.com/pages/spermidine-podcast-show-notes?_pos=2&_psq=Spermi&_ss=e&_v=1.0
**thank you for using my affiliate link
🔥The beneftis of dry brushing and the best brush >> https://www.vibrantlivingwithtanya.com/blog/why-dry-brush
In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks.
🌱 In this episode we cover:
🔥11 foods and nautral remedies for the best hair ever
🔥Are you getting these into your daily diet
🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
🔥better shampoo options and way more tips to have the best hair ever>> https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair
🎧 Listen now to get inspired about how to have the best hair ever.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya we cover:
🔥Power of greens - chlorella and spirulina
🔥How chlorella and spirulina positively affect your hormones and health
🔥How fasting has improved our physical and emotional health
🔥The power of simple shifts and lifestyle habits
🔥Benefits of reishi and chaga
🎧 Listen now to get inspired about how you can add one tiny tablet to your daily habits to positively affect your cellular health, hormones, energy and more.
Enjoy this episode!
Listen on Spotify and Apple
You can find Giddy Yo in stores and also on her website www.giddyyo.com - I buy mine direct from here.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35
🌱 In this episode we cover:
🔥The importance of sleep
🔥Menopause and insomnia
🔥How hormones influence sleep
🔥Improving Sleep Hygiene
🔥How to deal with stress so that you sleep well
🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day!
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between!
In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more
🌱 In this episode we cover:
🔥Boundaries, saying NO
🔥How can you tell if your nervous system is offline and what to do about it
🔥root causes and ego
🔥mindset and routines
🎧 Listen now to get inspired about how to say NO and feel good about it, how to work with your hormones for better sleep and more.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Connect with Caroyln: https://www.facebook.com/carolyn.rodenmartyn and listen to her podcast, Coffee with Carolyn. Check out Carolyn's podcast here - this is our episode together >> https://podcasters.spotify.com/pod/show/coffeewithcarolyn/episodes/Episode-28-Slow-down-for-crying-out-loud--Permission-to-sleep-and-rest-e2eilp8
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥What is oxytocin, BDNF, serotonin and GABA
🔥How to activate oxytocin naturally and why we want to activate it
🎧 Listen now to get inspired about how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey.
Listen to #74, #110, #108 and #103
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya, we cover:
🔥 Why Kelli and I upgraded our tea and coffee
🔥Power of mushrooms
🔥How to pay attention to the EGO and how to move past it as it wants to keep you stuck
🔥Victim Mentality
🔥Hormones, dark moments and 2 ways to ignite oxycotin
🎧 Listen now to get inspired about how.................
Enjoy this episode!
Want to upgrade your coffee or tea or try our 7-day upgrade challenge? Click here to purchase or email tanya@moveyourbody.ca for details about the 7-day challenge.
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Connect with Kelli on facebook at https://www.facebook.com/groups/494727331280544
In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️♀️
Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this unfortunately can derail your goals.
Or maybe you use jealousy to inspire you?
I share how jealousy affects me in different ways and ask you 5 questions to ponder so you can see how jealously is affecting you.
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥I share how jealousy affects me in different ways
🔥I ask you 5 questions to ponder so you can see how jealously is affecting you
🎧 Listen now to get inspired about how jealousy may be affecting you and want you can do about it
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️♀️
Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long before addressing them, it’s likely that you’ll find yourself dealing with a sudden flood of emotions. By processing them as they come up – or starting now – you can keep yourself in a healthier mindset and keep that all-consuming feeling of being overwhelmed at bay.
Every emotion we feel is meant to serve, inform, or protect us. However, we still need ways that we can combat our disruptive emotions in order to be as positive and happy as we can be.
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥how I'm feeling overwhelmed and moving through it
🔥The process of understanding our emotions
🔥Identifing how we feel
🔥Identifying Triggers
🔥How does this makes us feel
🔥Action Steps to Take
🎧 Listen now to get inspired about how you can become more of a growth mindset
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Do you have a fixed or growth mindset?
In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥Your mindset is a set of beliefs that shape how you make sense of the world and yourself
🔥there are two basic mindsets: fixed and growth - what are they and how are they affecting you
A fixed mindset sounds like: "Either I'm good at it or not", " I can't change, that's just who I am."
A growth mindset sounds like: "I can learn anything I want to do", "I'm a work in progress and evolving constantly."
🔥how praise affects us
🔥Questions to ask yourself to discover your mindset
🔥how to change your mindset
According to Carol Dweck, author of Mindset: The New Psychology of Success", there are two basic mindsets: fixed and growth. If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that your talent and intelligence alone lead to success, and effort is not required.
🎧 Listen now to get inspired about how you can become more of a growth mindset
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."
Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, habits of avoidance and habits that increase joy.
In our latest episode of Menopause Made Easy with Tanya, I share with you some habits that you may not have thought about to increase your healthy & vibrancy!🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥Do not be overwhelmed as to how to incorporate everything all at once into your routine.
🔥Tracking your habits makes you more motivated because when you monitor your achievements, no matter how gradual, you actually have visual cues of the changes you are endeavoring to make each day.
🔥Developing a new habit requires steady and consistent action until you realize it has become too ingrained to be broken. Incorporating habits into your life results in positive changes.
🎧 Listen now to get inspired about how you can add some healthy habits into your routine
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
Beginner's Start Here for Lifting Weights in my Vibrant Living Academy...come and join me for a month or two and reap the benefits!!https://www.vibrantlivingwithtanya.com/
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir - a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️♀️
🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health coach. She shares her journey from battling multiple sclerosis to becoming an inspiration for middle-aged women everywhere. 💪
🌱 Dive into our conversation to discover:
🔥What happened to Kim in her 40's and how she defied the odds against MS
🔥Her transition from journalism to health coaching
🔥Tips on building muscle and maintaining vitality in midlife
🔥Power of your mind and our habits
🔥And much more!
🎧 Listen now to get inspired and learn how resilience can reshape our lives.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Connect with Kim:
Visit her website: http://kimrahir.com/
Follow Kim on Instagram: @kim.rahir
Facebook: https://www.facebook.com/kim.rahir?mibextid=2JQ9oc
LinkedIn: http://linkedin.com/in/kim-rahir
Here is your motivation to strengthen your muscles!!
I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up.
But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong.
I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons why simply doing a little will set you up for future success.
In our latest episode of Menopause Made Easy with Tanya, I share with you 10 reasons why you want to add weights into your habits.🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥10 reasons why you want to lift some weights
🔥Beginner's Start Here program to take the fear out of getting started.
🎧 Listen now to get inspired about how you can take one simple action today that will strengthen your muscles
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
Beginner's Start Here for Lifting Weights in my Vibrant LivingAcademy...come and join me for a month or two and reap the benefits!!https://www.vibrantlivingwithtanya.com/
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Do you have a “complicated” relationship with food?
If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet
In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill to uncover your emotional eating patterns🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥A mini workshop on how to use these 4 steps to break the chain of events that led to your intense food cravings, overeating, emotional eating, or feeling out of control when you eat
🔥I break down each step and you can follow along with the worksheet
You can do this exercise any time you have an episode of eating that feels stressful, upsetting, or unwanted. Repeat this exercise as often as you like, to gain more insight into your eating habits and get ideas about how to change them.
🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Download break the chain worksheet>> https://assets.precisionnutrition.com/2017/06/break-the-chain-worksheet.pdf
Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us?
In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is telling us.
🔥What are hunger and fullness cues
🔥What is physical hunger and what does it feel like
🔥The Hunger Scale and where you want to be on it
🔥How to get in touch with your hunger cues
🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!!
In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it.
🌱 In this episode we cover:
🔥Change always begins from the place of self awareness, therefore it is crucial to understand the cycle as it operates in ourselves then it is important to acknowledge its reality instead of denying it and then own its impact on our daily behaviors.
🔥A mini lesson on What is our EGO?
🔥4 ways your ego is keeping you stuck
🔥How to tame your ego
🎧 Listen now to get inspired about how you can be the one in the driver seat of your journey.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness.
You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff you want and keep out the stuff you don't!
There are only 4 things that automatically get past your RAS.
You CAN train your brain to focus on what you want it to.
Enjoy this episode!
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up hereFollow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Midlife Reboot >> 50% off until January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey.
Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing.
I briefly discuss the role of hormones and neurochemicals and how they affect us and will do a deeper dive soon.
Healthy hugs to you all!!!
If you are needing support, free feel to reach out and find out about my vibrant living academy and the wonderful community we have to support you!! >> https://www.vibrantlivingwithtanya.com/
Our metabolism is always changing.
It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state).
Check out these 5 drinks that may help to boost your metabolism.
Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
In this episode, find out why chocolate canmake you skinny…yes, that’s correct.
Chocolate is the number ONE food craved bywomen – and that’s not a bad thing if you eat the right chocolate.
With Halloween and then Christmas and thenValentine’s, change it up this year with some delicious nutritious chocolate options.
I share with you...
-> benefits of eating chocolate
->ingredients and recipes
->my chocolate story
->products I use
->links I mention
Pick up your copy of Skinny on Chocolatee-book and recipes here >> You will get 23 mouthwatering chocolate recipes that are easy to make
https://www.vibrantlivingwithtanya.com/offers/LRv9xCzm
Order Juice Plus Whole Complete Shakes orcapsules here>> https://tanyawillis.juiceplus.com/ca/en
Cookie Dough in the Dark Book with my storyand recipes here https://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark
Many of us are suffering from a lack of these SPARKS in our dailydiet.
We won't achieve long-term weight loss or health if we don't include these into our diets.
A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel.
Whilst upgrading your diet, have a look at the supplements I recommend to help you >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
5 Hacks to Cut Cravings Freebie!! Pick it up here
In this episode, I talk about
- Tips on what to do while drinking alcohol and what to do afterwards
- Best alcohol to drink to avoid headaches
- What to do after drinking to feel better the next day
- While over the counter meds are the easiest thing, they may not be the best thing
- Curing a hangover
- What to do if you are nauseous
- Is it OK to drink alcohol?
5 Hacks to Cut Cravings Freebie!! Pick it up here
I know we all want the quick fix....trust me, I spend decades looking for it as well as the magic pill!!
Listen to hear about...
- how Ozempic isn't all what it's cracked up to be
- how our minds work
- willpower
- and what does work!!
Had enough of the quick fixes and want a different approach. Check out vibrantlivingwithtanya.com and join the Fasting & Fat Release Program.
5 Hacks to Cut Cravings Freebie!! Pick it up here
67% of women are not comfortable talking about menopause with their employer
3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work
Today, Amy and I talk about the top 5 symptoms that affect women at work and a 4-step conversation framework to help get the conversation started.
Enjoy our conversation.
Pick up Amy's free resource on How to Talk to your Doctor >> https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor.
Find Amy at https://www.instagram.com/amybenjaminmoore/
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
What you put in your grocery cart is the crucial moment you make a decision for a future behaviour!
I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach in my Vibrant Living Academy.
By making this one conscious choice, you can change your future behaviour. Enjoy this episode and let me know one little change you made and HAVE FUN with this!!
Want support, motivation and inspiration to live the healthy life you want to live?? Eamil me tanya@moveyourbody.ca and we can chat about what works best for you...private coaching or my academy www.vibrantlivingwithtanya.com
5 Hacks to Cut Cravings Freebie!! Pick it up here
Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast???
Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success.
Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did instead to get pregnant.
In this episode we discuss,
- Fertility and unexplained fertility
- Taking a root cause approach for infertility
- Different fertility treatments (IUIs and IVF)
- Honouring our unique needs
- Food as medicine & lifestyle approach
- How stress affects us and how to manage it
- Optimizing diet for fertility
- Electrolytes
- Drinking mineral rich tea
- Hair Tissue Mineral Analysis
- Supplements
- Importance of breath
- Movement and stress management
- Discover the root cause and do what is right for you
- Fertility Clinic tests to help with planning out action steps
Please reach out to Jessica Curtis, Holistic Nutritionist (CNP), HTMA at https://www.instagram.com/secondseedwellness/
In this episode, I talk about:
- The complexity of a diet
- Why diets don't work long - term
- Do you want to peel the layer of the onion?
- Mindset approach for to-do lists
- Grieving
- Small t trauma
- Menopause is a wonderful time to go inwards to heal past wounds
Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!!
Today we dive into:
- How she started sprouting
- Hope
- The Power of eating Sprouts
- Nutrient dense inexpensive nutrition
- Sprouting 101 - where to buy seeds, how to sprout, growing tips
- Her menopausal adventure
- How the IUD changed her life
- What Barb learned from her aging parents
- Neuroplasticity
- Amazing health and life tips that Barb did to change the trajectory of her life
- Stepping out of comfort zone, courage and growth
You can buy vibrant beautiful flowers from Barb from QueenbeeFlowerfarm.com, follow her on social under Queen Bee Flower Farm or visit her at the Bobcaygeon Farmer's Market
In this episode, I talk about
- Beliefs and behaviours
- Want all humans need and want
- Adaptations
- Expectations and Urgency to get results
- How our beliefs shape us
- Why we need to go deeper than saying affirmations
- How to slow down and trust in the process
Enjoy!!
Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health.
We chat about:
- things changing after menopause
- emotional well-being
- how much stronger she feels physically and the boost of self-confidence
- self-awareness and how she is now proactive instead of reactive
- connecting to how she feels and how emotional eating has changed for her
- what she does between 3-5pm inctad of eating
- the enjoyment of our community coaching calls & the importance of connections
- what nutrition lessons she's learned
- the power of simple shifts
- how she loves the lifestyle Vibrant Living Academy
- her mental health improvements
- Keep being inquistive, curious and the CEO of your own health
Avoid feeling impatient and desperate!!
Sugar cravings are always a symptom of other problemslike nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking.
Let's fix the real problems so you can actually enjoysugar without beating yourself up!
Listen to 3 reasons to help decrease cravings.
Freebies:
Protein Guide and Recipes
5 Hacks to Cut Cravings
Listen to these episodes on the Menopause Made Easy withTanya Podcast…
#26 Sugar and Cravings Part 1,
28 And you thought cocainewas addictive
30 Love Your Cravings
32 Love Your CravingsPart 2
36 Eat this first to CutCravings
I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate.
I was making upgrades to my diet and her chocolate became my go to!!
Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!!
- What happened in 2007 that started this chocolate adventure for Bridgitte
- Candy Bars vs Chocolate
- Why is chocolate nutritious
- why women love chocolate
- Bridgitte's chocolate habit
- How chocolate affects insulin levels
- Fasting
- Chocolate natural appetite surpressant
- Other products by Giddy Yo
- Habits and then we go deep.....
You can find Giddy Yo in stores and also on her website giddyyo.com - I buy mine direct from here.
Pick up your Skinny on Chocolate Guide and recipe e-book here
In this episode I talk about
- what's gotta go (or at least be reduced)
- What to add in to support your immune system
- Supplements I take to support my immune system
- what to do now to avoid getting sick
- wy it's ok to get sick
- Immune building tea and the power of food
Juice Plus+ because it’s just vegetables and fruits in a capsule or chewable and it’s an easy way to help get the minimum 13 servings we need every day. It has been clinically proven to support your immune system, decrease inflammation and maintain healthy DNA.
Elderberry by Sky Nutritionals - Elderberry is packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Helps prevent and ease cold and flu symptoms.
pick up your Beginner's Foam Rolling Guide here
Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis.
We chat about:
- How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking
- What is our subconscious?
- Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them
- Emotional Eating
- Love Your Body, Love Your Life
- Modeling and NLP techniques
- The Natural Slender Eating Strategy
- The bell curve of frustration
- How to work through emotions
- What is neuro-association and how we can use it?
- Start where you are and build from there
- Honour the journey
- Mind to direct your body - the power of your imagination
- How to get emotionally unstuck
- Pain vs Pleasure
- How and why I stopped lying to myself
- How to move through physical pain
- How to get rid or minimize excess skin after weight loss
- How can stress by helpful
- Yo-yo dieting
- Epigenetics and how much control we have to change our destiny
- How to be happy today
- What do we want and how to do self-suggestion
- We are allowed to be a messy human being
- Brain likes to sort, distort, delete and generalize
- Get perspective
- Allow the process of grieving
- My story of moving through a recent loss
- How we grow as people
You can reach Rebecca at www.kawarthahypnosis.com and on all social media channels. She is available locally in Peterborough & Lindsay and over zoom.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet.In this episode I talk about
- The top 10 benefits of Magnesium for your mental and physical health
- Low Mg symptoms
- Top food sources of Mg
For a deeper dive, listen to epiosde #69 as Lorraine and I talk about ReMag - an amazing Mg supplement that we both take.
Tp pick up ReMag click this link https://shop.truehealthcanada.ca?ref=9335
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today.
In this episode:
- We share the ins & outs of our personal workout stories throughout the episode
- How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains
- Movement heals us on many levels
- Lympatic system and why we need to move to support it and how it's related to endocrine health
- 5 second rule
- Moving through injuries
- How to start exercising and creating the habit
- How to move according to your cycle and the metabolic differences
- Stop crushing your workouts like 1984!!
- Ovaries and adrenals
- Tap into your cycles, seasons and your energy
- Heavy, medium, light formula
- Why muscle is important
- Osteopososis and autonomy
- Breathing and proper alignment
- Non-scale wins
- How slowing down helped me lose inches and heal my nervous system
- 50% of women have pelvic floor prolapse
- Exercise for improved quality of life, not weight loss
- What are you willing to do today to invest in the life you want
- Learn from your obstacles
You can find Jaime at www.jaimehaines.com or email her at hello@jaimehaines.com and find her on social media and You Tube under Jaime Haines.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
In this episode, find out why chocolate can make you skinny…yes, that’s correct.
Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate.
With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options.
I share with you
- The benefits of eating chocolate
- Ingredients and recipes that I make
- My story of my chocolate adventures
- Products I use
- Links that I mention
Pick up your copy of Skinny on Chocolate e-book and recipes here>> You will get 23 mouth wateringchocolate recipes that are easy to make
https://www.vibrantlivingwithtanya.com/offers/LRv9xCzm
Order Juice Plus Whole Complete Shakes or capsules here>>
https://tanyawillis.juiceplus.com/ca/en
Cookie Dough in the Dark Book with my story andrecipes herehttps://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark
Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!!
Enjoy our deep dive conversation about water.....
- Why Kelly, who had breast cancer & was on chemo, started to look at water differently
- Why water is important
- Structured vs Unstructured water
- Brita vs Berkey vs Reverse Osmosis vs Analemma vs Blue Light vs Kangen
- Dehydration
- How water helps to flush waste and toxins
- How we get sick
- Water ionizers
- How to muscle test if you are dehydrated
- pH levels of water
- How to make your own cleaning and beauty water
- Colitis, bad backs, concussions, lymphedema
- Well vs treated water
- what is oxidative stress and how it relates to the aging process
- Be preventative when it comes to your health
You can reach Kelly at https://www.healthylivingh2o.ca and on FB, instagram and tiktoc at https://www.facebook.com/kelly.solotarow
https://www.youtube.com/@kellysolotarow
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating??
In this episode I talk about...
- the pros and cons of meal plans
- give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy
- share with you how I meal plan
If you are stuck about what to eat, by all means reach out and either gift yourself a couple of private coaching sessions so that you can fill the nutritional gaps in your meals or join the Vibrant Living Academy and have a peek (and download) the meal plans I offer and the 10-Day Fat Releasing programs recipes and meal plans!!
https://www.vibrantlivingwithtanya.com/vibrant-living-studio or email tanya@moveyourbody.ca
Healthy hugs and happy eating
Carly and I dive into all things pelvic floor today!
- Why you may want to do a pelvic floor assessment
- Chat about my results from my assessment
- Exercises to strengthen your pelvic floor
- back pain
- How sitting affects our pelvic floor
- No amount of leakage is normal
- Just in Case wee
- What if you don't go wee during the day
- UTI's and how to prevent them
- Genital Urinary Syndrome
- How menopause affects our pelvic floor
- Bladder falling out - prolapse
- Rectocile
- Constipation
- Lifestyle habits for prevention
- Hemorrhoids
- Leakage/urge incontinence
- Pain with intercourse
Book your appointment with Carly by visiting https://www.yourpelvicfloorrestored.com/ and to pick up some free resources, https://www.yourpelvicfloorrestored.com/free-pelvic-floor-resources
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you!
- My girl's road trip to Tobermory
- Bakeries and hiking
- Blips vs habits
- How to get bloated and constipated
- Scale fluctuations vs fat loss
As always, keeping it real!!!
Kavita Ahuja is a career & life transitions coach and we have a lovely conversation.
We chat about:
- Listening to our inner voice
- Asking yourself, Who am I really? What do I really want? How am I going to get there?
- How to feel fulfilled
- Inner critic and fear
- How to gain courage, confidence, compassion
- Shades of grey, not black and white
- The Power of Support
- The roles we play in life are not our identity
- Process of finding yourself
- Words and play are powerful
- Law of Attraction
You can reach Kavita at www.itsmytimenowcoaching.com and listen to her podcast The Midlife Reinvention
She has a 6 week group coaching program called "It's My Time Now" which will run in October and November. Click here for information.
You can find her on LinkedIn
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Why care about your adrenals??
Why care about your adrenals??
During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity.
The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's health and well-being, and when they start to reduce their role, you want to make sure you have supported the adrenals to keep you going....which unfortunately, many of us have not.
Had I know more about this in my 40's, it would have been very helpful!
I share with you
- what negatively impacts your adrenals
- healthy habits to support adrenal healthEnjoy being empowered to take control of your adrenal health and happiness!! Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss:
- how to unlock our empowered self by starting in the energy field
- how our vibration attracts what we want and don't want
- how easy it is to get disconnected
- What's lighting you up, what's draining you?
- Worthiness and beliefs
- spending time in non-judgemental observation
- awareness cures
- letting go of timelines, stay in belief & certainty
- do the foundational work
- how to be in alignment instead of struggle & pushing
- how to take inspired action
- Ali's personal story of getting unstuck from chronic fatigue & fibromyalgia
- it's always a choice, radical responsibility
- how to guard mental health and energy
Ali Sievewright is a Holistic Life & Business Coach, Reiki Master-Teacher, & Intuitive. She is also the founder of Karma Healing Solutions & the Selling from Your Soul Abundance Academy. Ali has been in the wellness & healing space as a practitioner and business mentor since 1999. She helps women to master their mindset & shift their energy, so they can unleash their full potential & manifest a life that they are in love with. She also works with otherimpact-driven coaches, healers, consultants, & wellness practitioners to help them grow themselves & their businesses without having to sacrifice their health, relationships, or sanity in the process.
Ali Sievewright facebook, IG ali_sievewright tic tok@alisievewright www.karmahealingsolutions.com
Free energy clearing meditation for releasing abundance blocks www.alisievewright.com/energyclearing
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight.
We don't want too much estrogen or not enough.
How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels?
How can high body fat and high stress contribure to elevated estrogen levels?
Should you do a DUTCH test?
Enjoy a mini lesson on estrogen and progesterone and how to support them whether you are pre or post menopause.
What supplements can you take to support your hormones and your liver?
Thank you for listening and if you'd like to learn more about my Vibrant Living Academy or my Fasting & Fat Release Reset, email me at tanya@moveyourbody.ca or check out www.vibrantlivingwithtanya.com
From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do.
We discuss:
- Food is medicine
- Healing Spirit Coconut Kefir and how it benefits healing your gut, skin, irritable bowel, bloating and more
- Benefits of probiotics
- Kimberlee's story of healing her gut
- Fibroids
- What Kimberlee did to feel her best post menopause
- What do do about anemia, low thyroid and fatigue
- Estrogen dominance
- Juices vs Blending when it comes to healing
- What happens during our menopausal journey that leaves us feeling out of control, tired and stressed
- Importance of cortisol
- How giving yourself 100% to others can deplete your own health
- Don't underestimate stress, fatigue, mood swings, sleep disturbances
- Breath work, Qi Gong, meditation to calm the nervous system
- Panic Attacks
- Trudy Scott for questionnaires about mental health
- GABA/CBD oil/Ashwaganda
- Adrenals/Thyroid/Ovaries
- Importance of looking after your gut health to support your mood and mental well-being
- De-stimulate yourself
- Benefits of Napping
- Addicted to adrenaline
- Type A personality
- Comparison to others
- Tryptophan and phénylalanine D-form not L, to help with grief, stress, loss
To connect with Kimberlee, call her at 905-626-1336 or email kimberleeshaumburg@gmail.com and on facebook, instagram etc. Healing Spirit Nutrition
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn.
Great podcast to share with those in their late teens and 20's.
We discuss:
- Do you track your cycle?
- PMS
- Cravings during your cycle
- Energy and Moods during your cycle
- What are your health goals
- We break down the different phases on our menstrual cycle and how to eat and how to move in each phase to support your hormones, energy and mood
Grab a piece of paper and a pen and jot down how to eat and move during your cycle. Begin to apply what you can overtime and enjoy the process. Knowledge is power and putting it into action is even more powerful.
We also talk a little bit about fasting, cravings and the complexity of eating!! This podcast is packed with episodes that will dive deeper into those topics, check out...
66 and #68 Slim Down and Avoid Diabetes with Shifts to your Snacking
64 How to use your brain to eat better
60 Detox Your makeup Bag (fat cells are an accumulation of hormones, toxins and extra energy)
36 Eat this First to Cut Cravings
26, 28, 30, 32, 34 Love Your Cravings Series
17 It's not a lack of willpower
10 Here's why you keep wanting the wine, chips, candy, bread
3 What I know I want to do but I'm not doing it
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Lorraine and I chat about all things magnesium and of course, also dive into various health topics!!
- Why take Magnesium (Mg)?
- What brand we recommend and why
- When should we take Mg and how to take it
- How Mg helps everybody and women after 35
- How stress depletes Mg levels
- Body, mind and biofield, quantum physics and the power of our thoughts
- Live Blood Analysis
You can reach Lorraine at https://shop.truehealthcanada.ca?ref=9335 , to place an order, click here
https://truehealthcanada.ca/magnesium-acts-as-an-anti-inflammatory/
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking
PLUS 11 triggers to be aware of so that you can start to decrease your snacking!!
Enjoy part 2!
How to Stop Snacking 2 day challenge Free Video Series >> https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia.
I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid falling into our old patterns.
Today we talk about:
- What happened to Deanna at 30 that changed her life and began her shedding 50lbs and increasing her health and vitality
- What is our fascia and how can we create space and decrease compression within our cells so that we can increase our metabolism, decrease inflammation and have our bodies at ease
- What is inflammation and how do we support it?
- How does fear, stress and pain affect our breath
- Why our breath and how we breath is important
- What is beauty and how I use the block to naturally lift my face
- How blocking changed my life
- Why we need to pay attention to exhaustion, agitation and anxiety
- Cellular alignment
- Trauma
- Oxygen is the most important nutrient to our body and how to optimize its absorption
I love the wisdom that Deanna shares with us and her passion for us all to live our best lives. We share many examples on how to improve your health that don't cost a dime!
You can find more information about blocking or purchasing blocks by clicking here (https://kd167.isrefer.com/go/starterprogram/twillis/) thank you for using my affiliate link :)
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
I used to be a snacker & grazer...all the time. We were told to eat 6 times a day and we have normalized snacking.
Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking.
Those bites, licks and sips add up. They added inches to my waistline. And behind the scenes they are spiking my blood sugars causing me to be HANGRY, tired and moody!
At first, when it came to STOP SNACKING, I was like a bull in a china shop and thought I had to be perfect and never snack again...so unrealistic.
So I started to notice...when did I have an urge to snack? Was it triggered by a feeling, a habit, a person, an event? Was I tired? Stressed?
From there I began to break it down into manageable steps because snacking has a lot of moving parts!!
This set me up to be more successful and feel better about myself whilst getting healthier and trimming down.
Every time we eat, even healthy food (yes - this was one of my first transition as I wasn't ready to let go of my snacking yet!!), we produce insulin.
A little here and a little there adds up to a lot of insulin.
One goal of health (and to avoid diabetes & belly fat) is to reduce the amount of insulin we are secreting overall, every day.
Reducing my snacking has been a challenging but rewarding journey and I'm not a 100% non-snacker but I'm doing really well - celebrate your wins!!!
How to Stop Snacking 2 day challenge Free Video Series >> https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Vicki and I are diving into all things energy today - this is a topic that I love talking about!
We dive into:
- Landline vs cell phone and how we can energetically communicate
- Big shock trauma & major/minor conflicts
- Fear of the unknown and scarcity which I've termed fearcity!
- Heart walls and other walls for protection
- Protection mechanisms
- Energy & Menopause - energetic component of hormones, sexual issues, gland issues and nest conflicts
- Subconscious vs Conscious
- Why we want to hang on to grief & loss
- Energy is our biggest commodity
- Power vs Force by David R. Hawkins/map of consciousness/survive to thrive
- How to engage in higher vibrational activities vs lower ones
- Pain is low vibration
- Old age is a myth
- Low back pain
- Offensive Energies
- How to use anger, shame, fear and anxiety to propel us forward
Vicki can be reached at vickireeve.com, 705-927-6405 or energeticelectrician@vickireeve.com for further information or to book a session.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better - whatever goal you have, you want it...
BUT...
You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want to change. It likes routines even if it's a mismatch for what you want.
BUT....
You can learn the skill of understanding your adult vs child decision making brain to help you move forward. This has been amazing at helping me move forward with my goals.
Today I discuss:
- What is the difference between your prefrontal cortex (PFC) (adult brain) vs your Amygdala (child brain)
- How can you activate your PFC - adult brain to make decisions that are in alignment with your goals. I discuss 10 points.
- What happens to us when we are living from our amygdala?
- How we can reduce stress, manage our emotions and live a healthier life when we understand how to toggle our adult and child brain
- What happens to our hormones, specifically estrogen and progesterone, when we go through menopause
- How can we use the PFC to make better food choices
- How can you use a 24-hour food plan to move you closer to your goals and also highlight what's going on your brain
- How we can better control our cravings and emotional eating
Enjoy!! Please share with your gal pals and thanks for listening.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing.
- what arbitrary rules are we following
- how can we trust ourselves and connect to our being
- how diet culture can creep into other areas of our lives
- how can we belief in ourselves
- can you be curious, slow down and connect to your breath and your true essence
- can you hear the whispers
- I am statements to reprogram yourself
- how can your have mindset shifts
- what are your goals, pain points and quick wins
Amy Tsai coaching women to love their bodies without dieting! You can pick up her Master your Cravings Guide here and connect with Amy on her website, https://www.fitfierceover40.com/ .
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
During the menopausal journey, women experience significant hormonal changes, including a decline in estrogen and progesterone levels.
These hormonal fluctuations can contribute to various physical and psychological symptoms, including fatigue.
In today's episode I share a few reasons why menopausal women may feel more fatigue and what to do about it.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
David and I have an amazing conversation about all things skin and how to have the best skin ever!
We chat about
- green washing and label reading
- how to properly nourish your skin from the inside and out
- Skin Essence is made FROM plants not IN plants
- cellular health
- sun SPF and their e-cream
- taking personal responsibilty
Skin Essence is one of the companies that I use for my best skin ever!!! I use their Sweet orange cream, Facial in a jar, Nourish, Fresh Facial Cleanser and Rosehip Oils. Use code TANYA for 15% off your first order.
Here are some helpful blogs that I have written about skin and hair care and lists the products that I use and why
https://www.vibrantlivingwithtanya.com/blog/best-skin-ever-everything-you-ever-want-to-know
https://www.vibrantlivingwithtanya.com/blog/love-your-breasts
https://www.vibrantlivingwithtanya.com/blog/why-dry-brush
https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair
https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!!
This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH.
What I cover today...
- your skin in the largest organ of elimination
- Repeated chemical exposure
- How I was ruining my skin
- What changes I made to have the best skin ever
- The 4 companies I trust with my skin care
- Beauty starts on the inside
- The diet tweaks you can make to improve your skin, gut and liver
- Hormones disruptors and your skin
- What endocrine-disrupting chemicals are doing to your skin, health, fat cells, fertility and more
- Why and sleep and stress affect your skin
- Get the TOXINS OUT of your fat cells with dry brushing, aloe vera, coconut oil
This episode is packed with what I do on a daily basis to have amazing skin health. Start with a simple shift which is my whole philosophy to living a vibrant life.
Products I recommend:
Living Libations, Beautycounter, Skin Essence (coupon code TANYA for 15% off first purchase), Juice Plus
Blogs to read:
Listen to episode #31 Getting to the Root Cause with Alisa Herriman
https://www.vibrantlivingwithtanya.com/blog/best-skin-ever-everything-you-ever-want-to-know
https://www.vibrantlivingwithtanya.com/blog/love-your-breasts
https://www.vibrantlivingwithtanya.com/blog/why-dry-brush
https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair
https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth
https://ca.livinglibations.com/?transaction_id=102b9448a9f955fc803e3b42503a09
https://tanyawillis.juiceplus.com/ca/en
https://www.beautycounter.com/en-ca/tanyawillis
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Here is the free resource I mentioned.
Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease.
We dive into:
- imbalances, prevention and letting go of your old self
- listen to the whispers
- how to support the stress response
- how to eat and move when you are an autoimmune condition
- practice the fundamentals - they are what support you
- YES, you can decrease medications with these tips
- nutrition = nourishment, diets = deprivation
- Fatigue is real and what to do about it
- the value of support and community
- the 4 autoimmune conditions that are common during menopause
Vanessa helps women & families with autoimmune move past exhaustion so they can feel more focused and connected with their bodies using proven anti-inflammatory nutrition, movement and lifestyle changes to improve energy, digestion and metabolic health, including inflammation and weight.
You can learn more about Vanessa at https://www.bondwithhealth.com/a/2147523698/9DR9Zg2d (thank you for using my link)
Join her 14 day free- trial and use the code TANYA to save 50% off your first month, click here for more information.
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Whoops - forgot to add this on to the brain fog epsiode #58 - didn't want to leave the importance of how fasting poositively affects your barin health!
2/3's of women cite brain fog as being on of the most frustrating perimenopausal symptoms, so let's chat about it!!
- How do your hormones affect brain fog?
- Does brain fog happen when you are post menopausal?
- Does brain fog lead to Alzheimer's?
- What supplements will help brain fog?
- Where does brain fog come from?
- Action steps you can take to decrease brain fog and support the health of your future brain
Please visit our products page for my supplement recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
On today's episode Amy and I discuss Vaginal Health among other women's health topics!!
- UTI's and how they impact women's health, the causes, symptoms and what to do about them
- Vaginal Atrophy and the menopausal journey
- Holistic approaches to vaginal health
- Empowering women with education and support
Pick up Amy's free resource on How to Talk to your Doctor >> https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor.
Find Amy at https://www.instagram.com/amybenjaminmoore/
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
On today's solo episode, I share what I have learned over my 10 years of fasting!!
Here's what I cover today
- Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner)
- Why I started fasting in my early 40's
- The benefits of fasting for weight management, organ health and longevity
- The 6 lessons I learned when it comes to fasting and how to get the most out of your fasts
- How to have fun with fast and the power of food
Enter coupon code SAVE20 and save 20% off my Fasting & Fat Release Reset >> https://www.vibrantlivingwithtanya.com/offers/ytLFjobd
Please visit our products page for my recommendations and discounts
Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes.
Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland.
Kristal shares:
- how she found out she had Hashimoto's disease
- how movement and dietary tweaks helped to heal her
- what the endocrinologist told her
- why when removing this from her diet, she stopped a nagging post-nasal drip and cleared up her skin
- how her new mindset shapes her well being
-
Common signs and symptoms: Fatigue, weight gain, depression, and more.
-
Diagnosis and testing: How is Hashimoto's diagnosed?
- We unravel some triggers and how Kristal worked through them
"Unraveling Hashimoto's: Navigating the Journey to Wellness" aims to empower and educate individuals living with Hashimoto's disease, providing them with the knowledge, tools, and inspiration to take control of their health. Tune in to gain insights and discover strategies for living a vibrant life with Hashimoto's. Remember, you are not alone on this journey. Together, we can unravel the mysteries of Hashimoto's and pave the way to optimal well-being.
Kristal's info: Go Hard Chick Podcast (I'm a guest on episode #85) and you can reach out to her at www.gohardchick.com
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
All things hot flashes today and also how IF can help you!
What are hot flashes?
What causes hot flashes?
Hormonal and non-hormonal treatments.
Lifestyle modifications you can make to reduce hot flashes
How IF helps with hormonal regulation, weight management and decreasing inflammation.
Enjoy all things hot flashes today! Please share with someone who has them or wants to avoid or minimize them!! Thank you!
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast.
Want to learn more about fasting - join us in our Fasting and Fat Release Club, click here https://www.vibrantlivingwithtanya.com/offers/ytLFjobd
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening.
We have a great conversation about:
- life planning process
- green vs traditional burial
- flame cremation vs aquamation
- pre need vs at need
- value of having a will and checklist
- moving from confusion to empowerment
- mourning transitions, losing friendships
- grieving process and anticipatory grief
- are you living?
- power of mindset
- Monica's weight loss story
- 50's are a gift
SOOOOO many golden nuggets in our convo today!! Enjoy
Contact Monica at www.jardinefuneralhome.com and call 705-887-3130
Check out the Get Rid of Aches and Pains program that has helped myself and all of my clients https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow.
I discuss
- the 6 ways fear is keeping us stuck
- the 6 ways to walk through fear
- a simple technique to move trauma and fear through and out of your body
- the 5 ways that this shaking technique can release fear and trauma
- personal stories because I walk the talk!!
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
WOW what an amazing conversation Laura Kate and I had.
We dive into:
- Working with the subconscious mind
- Resistance to weight loss
- Where does weight come from
- How Laura Kate shedded weight during her menopausal adventure
- Power of words and mental pictures
- Dopamine Hits
- Practice Rewiring Your Brain
- Evolutionary we are trained to eat the food we see
- The process of deciding whether hormone therapy is for you or not and Laura Kate's adventure
Laura Kate McHugh, is the creator of Your Stellar Life, Inc. As a certified hypnotherapist and RTT therapist, she specialize in helping women love their reflection in the mirror as they age. Her mission is to empower women to embrace their bodies and feel confident at any stage of life. She founded Your Stellar Body, a 10-week program for loving your body during and after perimenopause. It's a dietless life program for perimenopause and beyond, helping women break free from the diet culture and embrace a healthy and fulfilling lifestyle. Pick up her free meditation at yourstellarlife.com/trimyourtummy and can be found on social media yourstellarlife
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Today we talk about guilt, especially around food and how to overcome it.
Food guilt can be so common in our society, especially if you've been dieting on and off for years.
Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health.
Food guilt further contributes to the start-stop cycle of deprivation and overeating (bingeing)
I share with you 5 ways to start to reduce the guilt you feel around eating and these can be applied to other aread of your life as well.
These 3 things have improved the lifes of my clients, friends, family and myself.
-
30 Day Added Sugar Detox - this is a great first step to change your relationship with sugar and reduce your blood sugar levels without having to give up everything! This is one of the steps that I took into improving my health. https://www.vibrantlivingwithtanya.com/30-day-sugar-detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
-
Get Rid of Aches & Pains, Decrease Cellulite & Slim Your Thighs and Waists - YES, it does all these things and so much more. This program includes EVERYTHING you need to know about rolling and will improve your life. I've seen it in my body, mind and emotions and I see it with my clients. Too many of us are pushing, when what we need to do is connect to our breath and relax our nervouse system. https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program
-
Life changing Vibrant Living Membership - this is my program to help you put all the pieces of your puzzle together. With confidence I can say that it will change your life if you are willing to commit to taking the small shifts of change over time. The ladies in my program eat better, move better, think differently, have increased their health and vitality and this has had a ripple effect into their family and friends. We break everything down into manageable steps so that you can take action and get results.
Please connect with me if you have any questions tanya@moveyourbody.ca or jump in https://www.vibrantlivingwithtanya.com/
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
6 secrets to release weight!!
Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more.
You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or release some of it - enjoy this video.
If you are ready for accountability, support and action, join me now and receive 20% off as we dive into Releasing the Stored Sugar Fast - which means - dropping weight and inches!!
https://www.vibrantlivingwithtanya.com/offers/ytLFjobd enter code SAVE20
- You will get a comprehensive Guide on exactly what to do to release stored sugar and shrink your fat cells.
- You will know exactly when to fast whether you are pre-peri or post-menopausal
- You will have 4 coaching calls with me and my fabulous ladies and get your questions answered so that your energy can go to action rather that confusion
- You will be supported, motivated and have the accountability you need
I’m on a mission to make after 35 the best years of your life. It requires you to act – plant seeds, water them and watch them grow.
I’ll see you on the inside!!
Listen to Episode #48A for a deeper dive into why to get rid of excess stored sugar.
Episode #8 Are you a sugar or fat burner
Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode.
- What is stress?
- How do we embrace stress
- How our body shows us the signs of stress
- How to breath to relieve stress
- Carolyn almost died at 28, what she did to pull herself out of it
- How Carolyn is living with Tinnitus
- We share some of our stress stores and what we learned
- mouth vs nose breathing
- examples of good stress
- XX Brain by Dr. Lisa Mosconi, The Upside of Stress by Kelly McGonigal
Find Carolyn Martyn at yourwellnesswhy on Instagram, @coachcarolynwellness on Facebook, www.coachcarolyn.ca and watch her on Roger's TV London - Modern Women's Menopause
Related Episodes
17 It’s not a lack of willpower – it’s This – Dopamine
#38 How Rolling Changed my Life and Can Change yours too #40 - Getting Rid of Cellulite part 1 of series
41 Coming off the Sugar Roller Coaster with Heather Preisi
Pick up my new free guide 5 Hacks to Cut Cravings >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
www.vibrantlivingwithtanya.com
https://www.instagram.com/vibrantlivingwithtanya/
https://www.facebook.com/groups/moveeatlivebetterwithtanya
Join our mindset coaching to put into ACTION all the things that I am sharing with you. Get the accountability and support that you need.
https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Shrink Your Fat Cells & Release Stored Sugar - Live Your Best Life after 35!!!
Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration.
This is a webinar I did in my Move Eat Live Better Private FB group, so if you'd like to see the video, please join me in my FB group or check out the presentation on you-tube - https://youtu.be/GS0IWiPvxmE
This webinar is an amazing indepth look at how our diets are affecting our health. And how much control we have over our health and waistline.
I take a fun approach showing you what happens to your blood, muscles, fat, liver, brain and eyes and how reducing simple sugars can drasticlly improve your health and waistline.
With every fabric of my being, I am here to inspire, motivate, support and offer you accountability as you create the next amazing chapter of your life after 35!I am opening my heart and if it resonates with you and you are ready to make some simple shifts to set yourself up for success in your weight and health, join me in July for the Release the Sugar Fast.
Click this link and use coupon code SAVE20 to recieve 20% off >> https://www.vibrantlivingwithtanya.com/offers/ytLFjobd
I forgot to mention it but you will get a Release The Sugar Fast Companion guide, 4 group coaching calls, you will be supported, motivated and have the accountabilty that you need to reach your goals and more. I'm giving you my passion, heart, love and soul for an epic journey of health and vitality!
Listen to:
33 Using Menopause to love yourself with meredith Deasley - tips of how to lve your liver
38 How Rolling Changed My Life
37 Dementia, Diabetes and Menopause with Nancy Doggett
41 Coming off the Sugar Roller Coaster wtih Heather Preisig
24 Stages of Change
6 The 3-5pm Crash
1 I feel for the shiny start to lose beely fat and it messed me up
35 Spark Your Beauty with Jill Weatherhead - we talk about getting rid of added sugars
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Following up from last week's powerful episode about shame, today we dive into Perfectionism.
- What is perfectionism according to Brene Brown (from Atlas of the Heart)
- Perfectionism kills curiousity and hampers success
- How perfectionism has stopped me from putting myself out there
- Perfectionism is not self-improvement but rather a self-destructive and addictive belief system
Notice what comes up for you during this episode as we peel back the layers of our onion!!
Programs that I am tired of hiding - I'm stepping out of my shadow and into the light.
These 3 things have improved the lifes of my clients, friends, family and myself.
-
30 Day Added Sugar Detox - this is a great first step to change your relationship with sugar and reduce your blood sugar levels without having to give up everything! This is one of the steps that I took into improving my health. https://www.vibrantlivingwithtanya.com/30-day-sugar-detoxhttps://www.vibrantlivingwithtanya.com/30-day-sugar-detox
-
Get Rid of Aches & Pains, Decrease Cellulite & Slim Your Thighs and Waists - YES, it does all these things and so much more. This program includes EVERYTHING you need to know about rolling and will improve your life. I've seen it in my body, mind and emotions and I see it with my clients. Too many of us are pushing, when what we need to do is connect to our breath and relax our nervouse system. https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program
-
Life changing Vibrant Living Membership - this is my program to help you put all the pieces of your puzzle together. With confidence I can say that it will change your life if you are willing to commit to taking the small shifts of change over time. The ladies in my program eat better, move better, think differently, have increased their health and vitality and this has had a ripple effect into their family and friends. We break everything down into manageable steps so that you can take action and get results.
Please connect with me if you have any questions tanya@moveyourbody.ca or jump in https://www.vibrantlivingwithtanya.com/
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Jaime and I cover so many amazing topics in this podcast!! Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable. Enjoy this episode as we dive into...
- pelvic floor health and dysfunction
- dicover the 4 core muscles that support our frames
- exercises to regain control over your pelvic floor
- how to know if you need further help to mend your pelvic floor
- best workout for your ABS
- how to embrace the ebb & flow of eating, movement and self-care during perimenopause and post menopause
- how to breath properly
- how the moon affects us
- this episode is packed with actionable items that will inspire you to listen to your body.
You can find Jaime Haines at www.reformpilatesyoga.com or jaimehaines.com and on instagram thejaimehaines and you can email her at hello@jaimehaines.com
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Get the kleenex - I go deep and share shame and how it has played out in my life and how I am processing it.
What is shame?
How does shame thrive?
The antidote of shame
Becoming Shame Resilient
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Join our mindset coaching to put into ACTION all the things that I am sharing with you. Get the accountability and support that you need.
https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach.
We discuss:
- navigating motherhood and the empty nest
- shadow self
- how do we love ourselves
- how to deal with discomfort
- defense mechanisms - blame, denial, minimizing problems
- your brain finds evidence for what you want to see
- journey of self-worth with compassion and grace.
Tracy Rice can be reached at tracyrice4041@gmail.com
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Join Tanya in the Vibrant Living Membership to get support and accountability to live your most vibrant life. We take a holistic approach regarding movement, mindset and nutrition so that you can thrive after 40!!!
www.vibrantlivingwithtanya.com
Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves.
I give you actionable steps to open up your hips to avoid....
Tight Hips = Fat Storage
Tight Hips = Low Energy and Emotions
Tight Hips = Pot Belly
Tight Hips = Poor Digestion
Tight Hips = Increased Stress
https://www.vibrantlivingwithtanya.com/blog/unlock-your-hips for simple exercises and more
https://www.vibrantlivingwithtanya.com/blog/quick-hip-opener
I wanted to do this episode as coming up in episode #49, Carolyn and I jump into stress and we mention hips so I wanted to give some additional information in this episode.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
www.vibrantlivingwithtanya.com
https://www.instagram.com/vibrantlivingwithtanya/
https://www.facebook.com/groups/moveeatlivebetterwithtanya
Join our mindset coaching to put into ACTION all the things that I am sharing with you. Get the accountability and support that you need.
https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter most.
In this episode we discuss:
- The diet mental game and how exhausting it is
- Tapping into how you FEEL and trusting our bodies to course correct
- How to break up with yo-yo dieting
- Be open to making mistakes
- 4 ways of coping with feelings
- How our words and thoughts make us feel
Helen is a bestselling author, educator, and Institute for Integrative Nutrition’s Leadership in Health Coaching award recipient. You can find where to start your own health journey downloading her freebie Where am I stuck in the cycle of dieting? And visiting her website, www.cultivatehealthcoaching.com
Helen can also be found on instagram at cultivatehealth_with_helen
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite
- What is fascia?
- Why I dry brush
- What movement shrinks fat cells and hydrates the fascia to reduce cellulite
Action:
Check out the Get Rid of Aches and Pain, Reduce Cellulite and Slim Thighs and Waist Program https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program
Beginner's Start Here Weight Program https://www.vibrantlivingwithtanya.com/vibrant-living-studio
https://www.vibrantlivingwithtanya.com/blog/why-dry-brush
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden!
Today we discuss,
- using sugar as coping tool because that's what we both grew up doing
- other strategies we now use to regulate our emotions instead of eating them
- the powerful pull sugar has on us and the simple shifts we have taken to reduce that pull
- the turning points we have where we made a small shift or a big change
- how being in the fight/flight mode keeps us in a vicious sugar loop
- how we plant seeds for changes we want to make in the futre
- the power of the enviroment when it comes to eating and sugar
- why Heather started eating more sugar after being sugar free for over a year
- how sleep, stress and other people affect us and our eating
- the myth that sugar gives us energy
We could have talked for another 3 hours and gone on so many more tangents but I'll save that for another episode as Heather will be back in the fall.
You can find Heather on Facebook at The Reduced Sugar Lifestyle
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite
⭐️ What is Cellulite??
⭐️What are you eating?
⭐️What are you putting on your skin?
⭐️What are you breathing in and OUT?
⭐️Time to Balance your Hormones
⭐️Let's Let go of THIS
I mention a lot of products that I enjoy using and so do my family, friends and clients. Thank you for using my affiliate links!!
Living Libations https://affiliates.livinglibations.com/aff_c?offer_id=1&aff_id=1074
Primal Organics https://www.idevaffiliate.com/32863/649.html
Beautycounter http://www.beautycounter.com/en-ca/tanyawillis
Juice Plus https://tanyawillis.juiceplus.com/ca/en
Skin Essence https://www.skinessence.ca/
https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
Cookie Dough in the Dark https://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark
2014 Breathing Study https://www.medicalnewstoday.com/articles/287046
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
The power of making little decisions helps to keep us moving forward. We get a reward - a dopamine hit - from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and this results in feelings of failure or not being good enough and can leave us feeling defeated.
Kathy and I discuss:
alcohol and how it was becoming an unhealthy habit and what she is now doing which has improved her sleep, moods and energy!
the importance of rituals and your environment
how being aware has changed her habits and improved her health
the power of little decisions instead of the "all or nothing" mindset
her supplement company, Sky Nutritionals, and what to look for when buying any supplements
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Enjoy this Real Women episode!! I love talking with real women who are open about their adventures in life!! If you would like to be a guest on my podcast, please email me at tanya@moveyourbody.ca and let's chat.
In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat.
I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the parasympathetic nervous system.
What is inflammation and the 4 ways it can affect body fat.
I share actionable items that you can start doing today to begin to bring your body into balance.
I also share my Get Rid of Aches & Pains, Decrease Cellulite and Slim Your Thighs & Waist Roller Program which you can learn more about here
https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program
Reach out to tanya@moveyourbody.ca to chat about the Vibrant Living Membership or click here>> https://www.vibrantlivingwithtanya.com
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya webiste: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June.
Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my office after our personal training session.
We chat about Nancy's journey with exercise, alcohol and how her mum's menopausal journey helped Nancy shape how she wanted to thrive during the 2nd half of her live.
Enjoy the actionable steps we share and the insights about how we are wired
We joked around and had a lot of fun. Enjoy
Reference
www.vibrantlivingwithtanya.com
17 It’s not a lack of willpower – it’s This – Dopamine
10 Insulin resistance here's why you keep wanting the wine, chips, candy, bread
Omegas https://www.vibrantlivingwithtanya.com/blog/the-power-of-omegas
My client thought she was bad, undisciplined, weak, lacked willpower....NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones!
I asked her if she ate this before the pasta. She kind of did but mostly ate everything together. Making this one simple shift can reduce the chaos of future cravings, energy levels and more.
Have the pasta, but eat this first!!
Can you make this one simple shift?
Action:
Pick up the 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Also listen to:
Episodes #28, 30, 32, 34, 36 - they all relate to sugar and cravings
Episode #17 - It's not your faultEpisode #14 - I need to hear this message alotEpisode #8 - Sugar vs Fat Burner part 1Episode#6A Thriving in Menopause Action
Jill is the author of the newly published book, 90 Days to Spark Your beauty. As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness.
How do we define beauty? What 5 minutes can do. How do we nourish our souls?
Why estrogen is important to know about before losing your cycle and what you can do to prepare yourself.
Struggles with weight & comparison & using food to cope
Changing struggles to curiosity
Importance of habits and starting with simple shifts
Jill shares her journey with the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Jill's book can be found on Amazon. Find Jill on Facebook under Jill Weatherhead and instagram the.jillweatherhead.
It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones. Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment. Once upon a time, I would have thought there was something wrong with me and berated myself, but knowing what I know, I don't feel that way any more and plus, it doesn't help to beat on ourselves!!
This concludes the last of the 5 part mini series on Sugar & Cravings. I'm sure I will have lots more to share in future episodes!
Action Steps:
Pick up free guide 5 Hacks to Cut Cravings
https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Pick up your copy of the 30-Day Added Sugar Detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Click here for all of the supplements that I recommend
To be honest, I didn't know what to call this podcast because we touch upon so many great topics!!
Why is your liver so imporant to your overall physical and emotional well-being?
What can you add to your diet to cleanse your liver?
When we feel anger, deep down we are scared - what can we do?
When we consciously love ourselves, we become more calm
Creating Boundaries
Self-care vs self love
Witness our Thoughts - what we can learn from them.
The Resourceful Mother has been dedicated to connecting individuals to health and happiness in unique and practical ways since 2002. Meredith acquired a Bachelor degree in Sociology (BA) from UWO and, later, became a Registered Holistic Nutritionist (RHN), Registered Nutritional Consulting Practitioner (RNCP) and Certified Life Coach (ACC). She was a teacher on staff at The Canadian School of Natural Nutrition for ten years. In 2019, she won the Lifetime Achievement Award in Nutrition across Canada.
Meredith has been a speaker for thirty years, beginning in the corporate world, where she held managerial positions at Canada Life and Lombard Canada. She has been the key note speaker at health shows, conferences, galas, schools, corporations and her own symposium, seminars & women’s retreats. Meredith is a published author of a trilogy, teaching individuals how to heal themselves and/or their children physically, emotionally and spiritually. Her first book was chosen to be a textbook for Edison Institute of Natural Nutrition’s worldwide correspondence program.
Meredith is trained in coaching individuals, couples and family members and holds the only globally recognized life coaching designation with the International Coach Federation. She focuses on helping people remove their emotional blocks, process their past correctly, see their greatness and manifest the lives they want to live. Her blog is read in 181 countries & 7,447 cities and counting. You can learn more about her work at www.theresourcefulmother.com.
Meredith Deasley BA, RNCP, RHN, ACC
Business Owner - The Resourceful Mother
www.theresourcefulmother.com
Email: mdeasley@rogers.com
Action packed tips on how to love your cravings and lean into making changes that will positively affect your health and happiness.
We cover thirst, sleep, diet, environment and emotions
Resources mentioned
17 It's not willpower, it's dopamine
24 Stages of Change
Pick up free guide 5 Hacks to Cut Cravings
https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Pick up your copy of the 30-Day Added Sugar Detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Juice Plus
Whole food nutrition from whole food - this is NOT a multi-vitamin. Click here to read more or click this link for my online store. BONUS - children aged 4-18 are free for 4 years with adult order (you must contact me via email to get this deal tanya@moveyourbody.ca)
Athletic Greens
AG1 is a comprehensive nutrition solution formulated to support whole-body health with 75 high-quality vitamins, minerals, and whole-food sourced ingredients. Its powder form makes it highly absorbable, so your body can easily get the nutritional support it needs every day.
Pick up yours today by using this link https://fbuy.io/ag/2ecns3ag and get 5 free travel packs and one year free supply of Vitamin D3 + K2. Click here
Click here for all of the supplements that I recommend
Alisa is one of my favourite people to listen to!! In today's episode we discuss
Systemic acne and how Alisa discovered the root causes to heal her skin and improve her health
The importance of micronutrition
The biggest complaints she hears from women over 40 in her nutrition practice and shares 4 tips to alleviate these issues
Deep dive into flight/fight and how it depletes us and what we can do about it
The power of whole food nutrition and omegas
Alisa Herriman has been researching and teaching Nutrition for 18 years. She specializes in Nutrition for Cancer Recovery and Prevention. This mom of 4, is passionate about teaching others the power of WHOLEFOOD nutrition and its role in disease prevention and mental health. Alisa teaches several college Nutrition programs including the Certified Holistic Cancer Practitioner Program at Edison Institute of Nutrition, as well as the Nutrition program for Doula Canada. Alisa also sat on the advisory panel for Canfit Pro in 2022. Alisa has been voted best Nutritionist many times, including best Nutritionist Nationally, by National Nutrition. Alisa is a highly regarded and sought out speaker on Nutrition and its role in disease prevention. Alisa is also a Presidential Marketing Director with Juice Plus+ and Tower Gardens leading an international team on a mission to build healthier communities. You can reach her on instagram at nutrition.mom or https://www.alisaherriman.com/
Podcasts to listen to for a deeper dive
16 Improving Gut Health After 40 with Margaret Dietrich
https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
I used to think we had to CRUSH our cravings and felt that was too negative and left me feeling yucky!
Our cravings are gifts and they can tell us alot about what is going on in our mind and body.
Today, in part 3 of 5 of the Sugar and Craving mini-series, I discuss what cravings are and the first craving hack and actionable tips.
Action Steps:
Pick up free guide 5 Hacks to Cut Cravings
https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Pick up your copy of the 30-Day Added Sugar Detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
You are never too old to start a new adventure. Laura came to me in Feb 2021 wanting to lose weight after trying everything else and not only did she lost physical weight, but also mental weight.
Laura went from feeling stiff in the mornings getting out of bed to moving with ease.
She took some courageous steps and left her job to follow a new adventure that was more in alignment with her heart's desire.
We talk about talking the first step, not giving up, following your soul's journey and how making one decision can positively change the course of your life!!
Enjoy and if you'd like to connect with an amazing group of ladies and get coaching from me in my Vibrant Living Membership, either email me at tanya@moveyourbody.ca,
or schedule a time to chat >> https://calendly.com/tanya-43
or jump right in >> https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
Welcome to the Sugar and Cravings 5-Part mini-series. This is part 2 and today we are diving into what sugar does to you mentally and physically.
Today we discuss:
How we crave pleasure and sugar is a quick hit for that
What happens in our brain and our hormones when we eat sugar
Why we want to keep our blood sugar levels stable
Action items for you to follow
Referenced podcast episodes
6 3-5pm Crash
8 Are you a sugar or fat burner?
17 It’s not a lack of willpower – it’s This – Dopamine
18 what you can and cannot control
Action Steps:
Pick up free guide 5 Hacks to Cut Cravings
https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Pick up your copy of the 30-Day Added Sugar Detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Love talking to real women and hearing about their journeys. Today we dive into how Kelli is dealing with stress, what her menopausal journey was like as she is now post-menopausal. How she is accepting aging and we have a great chat about the magic of medicinal mushrooms.
Kelli Saunders is a Wellness Entrepreneur in Kenora, Ontario. She has been a fitness leader for 33 years teaching all styles of cardio and resistance classes. Two years ago she launched her women's wellness program called The Whole You that offers women over 40 a 30 day whole body wellness program that incorporates movement, healthy eating, mindfulness and community. For the past 5 years, she has also owned and run Health in a Cup, a nutrition company that features medicinal mushrooms in its coffee, tea, personal care and nutraceuticals.
https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
Welcome to the Sugar and Cravings 5-Part mini-series.
This first episode will cover “what exactly is sugar”and “what’s the problem with sugar” and give you an actionable step to work onuntil the next episode.
Which of the 10 questions did you answer yes to?
Basic review of carbs and how they affect you.
How sugar sneaks into your diet.
How to slowly get those added sugars out.
Referenced episodes.
21 Are you getting enough of this in your diet-Fibre
16 Improving Gut Health After 40 with Margaret Dietrich
8 Are you a sugar or fat burner
17 It’s not a lack of willpower – it’s This – Dopamine
Action Step:
Pick up your copy of the 30-Day Added Sugar Detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
My first male guest and what a BLAST we had talking about our un-diet approach to losing weight (if needed) and getting healthier using a neuroscience approach.
Health researcher, columnist and author Michael Alvear has written for Webmd.com, The New York Times, The Los Angeles Times, salon.com, Reader’s Digest and the Huffington Post. His commentaries have aired on NPR’s All Things Considered. He’s also the author of three weight loss books: Not Tonight Dear, I Feel Fat, Eat It Later and Grand Theft Weight Loss. He is also the creator of Neuroslim, the no-diet, neuroscience-based weight loss course. Find Michael at https://www.neuroslimscience.com/
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
As Alison mentioned, when she read the stages of change in my book, Cookie Dough in the Dark, that understanding the stages helped her to see where she was in the process and what steps she needed to take next.
Today we cover the 5 stages of change from the Transtheoretical Method by Prochaska, DiClemente and Norcross and I give you examples in each stage of where I was and what I did so you can see how to apply it to the changes you want to make or maybe that you don't even know you want to make yet!!
To read the first chapter, for free, of my book or pick up a hard or digital copy, click https://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark
Tara experienced infertility in her late 20's and shares her journey through this experience and how it has played our for her menopausal journey.
She used to be a hair dresser and we dive into why she changed careers, what she did during her career to decrease chemical exposure and how she is keeping herself healthy in her 40's.
We discuss estrogen dominance, chemicals and how the affect our health, and why tuning into your inner voice is important.
Tara and I have been friends for the last 8 years - we met through a mutual company we both work for, Juice Plus.
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
Enjoy!!
Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones.This ends the 5 part mini series from the FB lives I did in my FB grup - Move Eat Live Better
There is power in the small shifts we make!!
Here is the 4th episode in the mini-series "Back to the Basics".
Are you getting enough of this in your diet and how to increase it. Go low and slow!!
The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen waste products detoxed by the liver, it’s sent back into the bloodstream where it can do harm to your health.Estrogen waste products can cause weight gain, moodiness, increase insulin levels, diminish immune function, worsen PMS & PMDD, heighten perimenopausal & menopausal symptoms, and possibly even increase cancer risk. Healing the gut may help you lose weight, improve your immune system, lift your mood, lower your cancer risk, and balance your hormones!
Here is the 3rd episode in the mini-series "Back to the Basics". Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics - listen to #18 & #19.
Today we dive into movement vs exercise (taken from my FB Live) and how it's important to nail this basic movement during your day and why.
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
Join our Move eat Live Better FB Group https://www.facebook.com/groups/moveeatlivebetterwithtanya
https://www.facebook.com/564187937/videos/833388704432788/
In Episode #16 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35.
Today we are discussing a basic habit that you can control when it comes to making food choices to support your weight & health goals.
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
Join Move Eat Live Better FB Group and check out all of the basic habits to nail. https://www.facebook.com/groups/moveeatlivebetterwithtanya
This episode in my FB group >> https://www.facebook.com/564187937/videos/491978999677587/
Whether you are peri/meno/post menopause, there are things you can control and things you cannot when it comes to weight / fat loss / maintenance.
Here is a brief, simplified lesson on how your sex hormones are affecting other hormones and as a result affect your weight.
Focus on the basics which I'll share in this episode.
What will be your first action step??
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
Why does the whole bag of chips disappear when I only intended to have one bowl? How am I already at the bottom on the ice cream tub? Sure, I'll have another glass of wine!
Our brain loves seeking pleasure and the old tactics of willpower, deprivation and restriction will not work long term, but learning about dopamine and how to derive pleasure from other things can help us to stop overeating (overtime).
Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it's because you have a surge of dopamine in the brain.
How can we get dopamine naturally without giving into our unhealthy choices?
Pick up my new free guide 5 Hacks to Cut Cravings >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!!
We discuss:
-
Past is Catching Up to Us – the Menopause Zone
-
Don’t Lose Faith
-
Restrictive Diets
-
Gut Health is at the Root
-
Microbiomes
-
What is Good Gut Health
-
What Can I Do Today?
-
Basic, but Powerful
-
7 Simple Steps to Better Digestion
-
Consistency is Key
-
How to Start
-
Upcoming Programs (Shake the Sugar Habits and Spring Cleanse)
If today’s podcast has left you wanting more or you just want to review some of today’s information, then grab Margaret’s Menopause and the Gut guide. The 7 Steps to Good Digestion that we talked about today are in it, as well as a ton of tips and a 1-day sample menu. Margaret is offering it completely free for anyone who enjoyed today’s talk.
Simply email her at NutriHelpers.info@gmail.com and she’ll make sure you get your copy and watch out for her upcoming challenges and talks.
Resources
https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
Margaret's Info
Busy Broads Re-Energize & Thrive FB Group https://www.facebook.com/groups/179222990082048
https://www.nutrihelpers.com
Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence.
This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this sentence and how I used it to bribe my kids.
I'd love to hear if you have these thoughts too!!
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
When I changed my core value to health and vitality instead of my weight and the number on a scale - my life changed forever.
Today I talk about something that I need to hear on a regular basis - partly for my cells and partly for my mindset.
I hope it empowers you to take control of your health and mindset.
Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?
You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.
Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!
https://calendly.com/tanya-43/
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Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
you can listen to episode #10 and #8 for more information
How do you look at deprivation?
Short term or long-term.
Check out how I use the word deprivation to reach your long-term goals
First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it.
What are the health benefits of cold plunges?
How I worked myself up to it?
The 6 mental lessons that were reinforced from doing a 7 day cold plunge into my freezing cold plunge.
What can you learn from this to help you increase your health & vitality - and no, you don't have to sit in cold water!!
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My friend Philipina calls me up …. she says Tanya help I'm gaining weight but I haven't changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a size 10-12.
This is a typical call I get from many women, so let's break down what is happening in your body and some practical steps to take to either stop the belly from getting fatter or lose some belly fat - plus relieve other menopause symptoms along the way!!
Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
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Every time you eat sugar, your brain releases THIS and it's a very primal part of your brain that willpower will not win against. Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss because you will gain it back and damage your metabolism - so do this instead.
Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
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I debated whether to do this Podcast issue because it's vulnerable, but my promise was to keep this real in the good times and bad.
I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I have learned and practiced over the years.
I know exactly what to do to lose weight / maintain my weight and stay healthy and yet still there are times where I do a deep dive in the wrong direction and once upon a time I would have berated myself and I would have felt a heavy amount of guilt & shame and I might have gone into a spiral that lasted a long time …that was the old Tanya but now that I have more tools in my toolbox. Here is what happens now.
Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
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Have you heard that your metabolism slows as you age??
Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. Instead, we must empower ourselves and take control of our health, vitality and waistline.
I help women over the age of 40 release weight and enjoy their menopause journey. Ready to lose fat or maintain what you have and improve your metabolic health so that you can feel confident around food and in control and sail through menopause with ease.
Metabolic flexibility means that your body's metabolism is flexible and can use whatever fuel is available to it whether that fuel comes from food such as carbohydrates, proteins or fats or stored fuel in your body.
Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
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Connecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey.
Enjoy our candid conversations about gaining more wisdom during our menopausal journeys. We dive into how we used to deal with stress and how we are dealing with it now, core values and how we want our next 1-30 years to unfold. We laugh, we explore, we get curious and real.
Enjoy our conversation!!
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Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone. As she is going through her menopausal adventure, estrogen declines which works against having strong bones. 2/3 of women over 50 have either low bone mass or osteoporosis BUT we can make some lifestyle shifts to slow down or stop bone loss. Listen in to see what shifts you can begin to make today.
Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox
Join Tanya's Prevent Osteoporosis Classes LIVE or catch the REPLAY. Live classes are every Thursday from 10:35 - 11:05am on zoom - https://www.vibrantlivingwithtanya.com/offers/LLugVo4z
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You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement. Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset.
This is an action packed episode and will give you the action steps needed after 40 to thrive!!
With clarity, practice, compassion, consistency and having fun along the way, you will enjoy your adventure to vibrant health.
Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
www.vibrantlivingwithtanya.com
https://www.instagram.com/vibrantlivingwithtanya/
https://www.facebook.com/groups/moveeatlivebetterwithtanya
Apple podcast >>https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Spotify >>https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
It's 4:07 on a Tuesday and my mind wants food - mostly some sort of quick pick me up in the form of sugar!!! Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals. Yes, I do still eat at this time somedays - I'm human and I'm not about perfection - but I am better equipped with different strategies that I can now implement and that is what I am sharing with you today.
Enjoy!!
An hour of planning can save you 10 hours of doing - Dale Carnegie
When you plan something well, there is no need to rush - Thomas Shelby, Peaky Blinders
I'm a much better planner now when it comes to how I want my life to unfold. I used to just jump in and feel frenetic and ungrounded - like I mention in episode 1 - reaching for those shiny stars.
Now I take time reflect, sit in gratitude and plan for my upcoming year.
Today I share with you an outline of how to reflect on the past year, the lessons you learned, what values you have going forward, what you want to accomplish this year and turning that into a vision statement.
This will provide clarity about what action steps to take in 2023 and will keep you focused and in alignment with your soul's desire.
Enjoy!
Enjoy this episode to get clear on what you want in 2023. How do you set a goal? Why don't we set them? Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and more during the second phase of your life on your menopausal journey.
There are pros and cons to counting calories - but we will talk about those later.
Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories.
Enjoy and let me know which strategy resonates with you.
Today we discuss the things we know we want to be doing to get what we want - but we aren't doing them. This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on "dieting". This digs deeper and will give you specific things to work on towards your weight/fat loss/ health goals.
I am all about teaching you the skills for long-term health (weight fat/loss) not quick fixes - although - you could apply the things you find right away and they will definitely have a positive impact on your mental and physical well-being.
Enjoy what you discover and I look forward to hearing them!! You can let me know at tanya@moveyourbody.ca. Visit vibrantlivingwithtanya.com for more information.
I talk about protein - click here for more information >> https://www.vibrantlivingwithtanya.com/blog/how-to-make-sure-you-are-getting-your-protein
If only someone had told me about all the stuff that happens before menopause, I would have been better prepared. I'm here today, so that you know where you are, what you may be feeling and what you may want to do.
Menopause marks the time when a woman can no longer get pregnant (happens usually around age 45-55). The transition to menopause (known as perimenopause) is a long-term process unique to each woman.
You may think you’re going through menopause when you’re actually in perimenopause.
Perimenopause encompasses the years (can be less than or longer than 10 years in this stage) leading up to menopause and is a gradual process often leaving women confused & overwhelmed as they don't understand the changes that are happening, and it’s characterized by well-known symptoms like...
My goal is to empower you to make changes to your daily habits NOW so that you can sail through this transition with minimal symptoms and enjoy a vibrant life when you are postmenopausal.
Menopause is not diagnosed until you’ve gone 12 months without any period at all.
Menopause is ONE DAY and then you are Postmenopausal.
If you want to be empowered to sail through this journey by learning how to balance what you eat, how you move & think, then join us in theVibrant Living Membership.
I know that it can feel really tempting right now to say I'll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 - this is not good for our bodies when it comes to losing belly fat long - term.
I know that you think you're going to wake up on January 1st and you're going to head out and exercise or you're going to cut your calories and you're going to burn all the fat that you have accumulated during the holidays or in 2022, that will not happen longer than a couple of weeks.
When you eat less and exercise more it leads to failure and does nothing but convince your metabolism that it's starving which makes it compensate and therefore undoes any of the hard work you think that you are doing. Trust me on this - in your 20’s and 30’s you may be have been able to cut calories and exercise more and get the results you want – I certainly did - but behind the scenes you are actually messing up your metabolism and your hormones but on the scale it says you have dropped weight.
After 40, I’m sorry – but it’s different. I wrecked my body for too long with calorie deprivation and over exercise and did get results but wore myself out and ended up wrecking my metabolism.
I will put a caveat in here - there is nothing wrong with the eat less exercise more thinking - it's just that it is one tool in our toolbox and it's overused and we've been using it for so long that it has made our metabolism inflexible so now we need to learn new strategies to have our metabolism become more flexible.
Your metabolism is always talking to you through your hunger, your energy, your cravings, your sleep, and your mood, so now it's time to become more of a metabolic detective to get rid of that belly fat long-term instead of just relying on willpower, deprivation and restriction.