But are you Happy?: Recent Episodes
Christine Vega-Perez
Looking for a quick boost to help you feel Calm, Confident & Competent to tackle whatever life throws your way? This podcast was created to help busy women make sure they take a moment for themselves. Adulting is HARD, so why not lean on tools & strategies that could help us out. Times can feel hard, overwhelming, stressful- so let's figure out ways to find more joy on the journey. Start going after what you truly desire. I know you're doing a lot right now..... Bute are you Happy?
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @LifeCoach.Christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @LifeCoach.Christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Book a call to learn more about how a Life Coach can help you. Click the link-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life?
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Tired of being burnt out?! Ready to live a happier, fulfilling life? Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
An important tool that has major benefits with just a few minutes a day.
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Yes, Fun! As adults, it's not something we ask ourselves often. So take a minute, have a listen, let's have some fun!
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Haters gonna hate, what are you doing with that?
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Take the time and take pride in what you're doing!
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Sharing this message that I have heard recently.
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Ahhh, perfection....who needs it!
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Take the time to recuperate!
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
What is a boundary, and 3 ways to create them.
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Use this tool to organize and prioritize your list of 'to do's'. Decrease the overwhelm, you've got this!
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
You may not want to hear this, but you actually do hold full control!
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
It's time to focus on you!
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Let's review some Deep Breathing Exercises.
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Let's dig in to what happens when you downplay how you are feeling.
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Let's talk about Patience and how to get more of it!
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
4 steps in managing that mom life stressss!
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Let's chat about the phases of personal development, why it's beneficial and how to get started.
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Use this tool to dive deep when faced with an issue to identify the root of the problem.
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
We are faced with difficult decisions DAILY. Check out this episode for some tips on how to navigate them.
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
We dive all into goals in this episode.
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
This episode is to remind you to take a moment and think about what you are proud of yourself for? Seriously, pause and think about it!
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Don't set yourself up for failure. Here's a breakdown of how not to.
Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://calendly.com/lifesriskmanagement/call
Here's my why! What keeps me going ❤️
email: LifesRiskManagement@gmail.com
IG @ LifeCoach_Christine
Spending too much time & energy worried about 'people pleasing'? Here are 3 tips to help with that.
Topic ideas??
email: LifesRiskManagement@gmail.com
IG @lifecoach_Christine
3 reasons why accountability is important and how to find accountability partners!
Suggestions for a topic you want to hear about?
IG @ lifecoach.christine
LifesRiskManagement@gmail.com
You've got this! As a fellow control freak, I get it. So don't miss these 3 need to know's about asking for help.
Email LifesRiskManagement@gmail.com
IG @ lifecoach.christine
Here are 3 tips for starting a new journey.
Want to hear a specific topic?
Email me at LifesRiskManagement@gmail.com
DM on IG @lifecoach.christine
Let's talk about the comparison trap. We've all been there. Here's what to do about it.
Questions??
Email LifesRiskManagement@gmail.com
IG @lifecoach.christine
I share my journey, plus tips on how to navigate yours!
This topic was requested by a listener! Have topic ideas you'd like to hear:
IG: @lifecoach.christine
Email: lifesriskmanagement@gmail.com
I dive into what an abundance mindset is to me, and why I care to have one. Listen in, be open minded, let's dream big together!
Topic ideas---
IG: @lifecoach.christine
Email: lifesriskmanagement@gmail.com
Today I share my journey of how and why I became a Life Coach. Thanks for listening!
Topic ideas? Send them here---
IG: @lifecoach.christine
Email" lifesriskmanagement@gmail.com
If you need a quick kick in the a$$, here it is. No more excuses. Let's get it!!!
Check out my site, www.LifesRiskManagement.com
Find me in IG @lifecoach.christine
Let's dive in on simple steps to get you fit & healthy!
Don't forget to stop by my site www.LoifesRiskManagement.com and sign up on my email list so you can get all of the details on working together.
Here are 3 tips to manage stress when your kids (or you!) are sick.
What are things you do to manage stress when your kids are sick??
Let me know-lifesriskmanagement@gmail.com
IG- @lifecoach.christine
Check out the Blog post on this topic at www.LifesRiskManagement.com/kidsick
Sometimes things are not Fine. And that's ok. Let's chat about that. Don't worry, it's not as scary as you may think. You can do this.
Questions? Send me an email at lifesriskmanagent@gmail.com or DM me on IG @lifecoach.christine
I'm here for you.
Do you find yourself being judgmental throughout the day? Join the club. But also, take a listen to 3 key questions to ask yourself so you can grow from this as well!
Email me at lifesriskmanagement@gmail.com
Find me on IG @lifecoach.christine
Christine share her tips & strategies to maintain your calm even during stressful times.
This episode we dive in on doing something even if you're scared. It's not easy, but. I know you can do this!
As always, reach out to me via email lifesriskmanagent@gmail.com or on IG @lifecoach.christine.
I'd love to chat with you!
This episode is all about strategies to take full advantage of one of the most valuable thing in our lives- TIME.
Check out the blog site www.LifesRiskManagement.com for helpful articles.
Email Christine with any questions lifesriskmanagement@gmail.com
Send a DM on IG @lifecoach.christine
Ready to start implementing some helpful habits into your life? Take a listen as Christine breaks down simple steps to create habits that can change your life!
Questions? DM on IG @lifecoach.christine or Email LifesRiskManagement@gmail.com
Let's dive into Imposter Syndrome, what is? Why do we feel it? How do we Manage it?
Referenced, Episode #4 Be Kind to Yourself
Questions? Reach out to Christine on IG @LifeCoach.Christine or Email LifesRiskManagement@gmail.com
Here is your friendly reminder to enjoy that rest break, you deserve it!
Questions for Christine? DM her on IG @LifeCoach.Christine or send an email to LifesRiskManagement@gmail.com.
Mentioned previous episodes:
2 Plan, Do, Check, Act your Goals!
3 Persistence
Let's dive in to what depletes your energy (aka energy vampires) and how we can reduce/eliminate them!
As always, if you have additional questions or wanna chat about this topic, reach out to Christine at lifesriskmanagement@gmail.com.
In this episode Christine talks about the importance of being nicer to yourself. Stop being an additional barrier to you. Have the same grace for yourself as you do for others.
Do you have a goal you're trying to accomplish, but not sure where to start? Email Christine - lifesriskmanagement@gmail.com
She'll respond in an upcoming podcast episode!
You know that feeling when that goal in mind seems too far fetched & you just want to quit!?!? Take a moment to listen to this episode. Here are 3 steps to keep your head in the game and stay PERSISTENT.
In this brief intro, Christine discusses how she became a Life Coach and the purpose behind the 'But are you Happy?' Podcast.
Use this tool - Plan, Do, Check, Act (PDCA), to start going after your goals. Starting the new year gets us in the mood to create some goals. I want to see you take action on them and start accomplishing them.