The Paulina Believes Podcast: Recent Episodes
Paulina Mari
Hello and Welcome! I'm sharing my life experiences on how I found my light through the darkness of grief. My hope with this podcast is that you allow me to be your guiding light so you can begin to believe in yourself and know that this is possible for you too!
In this episode I talk about a book that I'm currently reading that was released 2/20! The book is called WORTHY written by Jamie Kern Lima.
I share that 3 years ago when she released her 1st book Believe It, it was LIFE CHANGING for me and I know this one is going to be other life changing book!
If you're interested in grabbing a copy of the book, click the link below ⬇️
www.worthybook.com
Jamie is also hosting a FREE virtual event on 2/24 and I know it's going to be INCREDIBLE! Register for the event by click the link below ⬇️
www.becomingunstoppable.com/join
I would appreciate your feedback and/or any other topics you would like me to talk about! You can send me a DM on IG @paulinabelievespodcast
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
Instagram
TikTok
YouTube
Facebook
LinkedIn
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/messageSupport this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
Last time I released an episode, I was saying how it's been WAY too long... that was 4 moths ago.
I didn't know it then, but my life was beginning to spiral downward and I wasn't aware of it at the start, but I caught myself. In this episode, I just share how there's always another mountain to climb.
It felt good to record again and I plan on bring episodes back on a bi-weekly basis for now!
I would appreciate your feedback and/or any other topics you would like me to talk about! You can send me a DM on IG @paulinabelievespodcast
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
Instagram
TikTok
YouTube
Facebook
LinkedIn
X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/messageSupport this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
Hello my beautiful peeps! It's been WAY too long since I've recorded an episode 😅
If you've sticked around, thank you! In this episode, I'll briefly fill you in what I've been up to in my life and what I'm working on! And for those of you that are new here, WELCOME! I share part of my journey with you in this episode and why I decided to start this podcast in the first place.
It felt good to record again and I plan on bring episodes back on a bi-weekly basis for now!
I would appreciate your feedback and/or any other topics you would like me to talk about! You can send me a DM on IG @paulinabelievespodcast
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
Instagram
TikTok
YouTube
Facebook
LinkedIn
X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/messageSupport this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
The release date of this episode is June 12th which would have been my Father's 60th birthday 🥳! I'm dedicating this episode to him 🩵
On this episode I share just a few ideas on how you can honor and celebrate you loved one's birthday when they are no longer here. These days can be a reminder of how real grief is but we can also find ways to keep our loved one's spirit alive!
I would appreciate your feedback and/or any other topics you would like me to talk about! You can send me a DM on IG @paulinabelievespodcast
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
Instagram
TikTok
YouTube
Facebook
Twitter
LinkedIn
Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/message Support this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
In this episode, I take dive deep into the profound impact grief can have on our health and wellness, and offer personal and valuable insights on how to begin the healing process.
Grief is a universal experience, and it can often feel overwhelming and isolating. I believe it’s crucial to address this topic and provide support to those who may be struggling.
Whether you have personally experienced grief like I have or know someone who has, this episode offers guidance and tools to navigate the challenging journey of healing.
I share 5 practical tips that can help individuals who find themselves trapped in the darkness of grief to begin their healing journey. These tips are rooted in compassion, self-care, and finding healthy ways to honor and process emotions.
By implementing these strategies, I hope it will help you or someone you know take positive steps forward and gradually regain their sense of balance and well-being throughout the journey of grief.
I just want you to know that it’s possible to feel the joys of life and let your light shine again no matter how heavy your grief may feel. YOU ARE NOT ALONE ❤️
I would appreciate your feedback and/or any other topics you would like me to talk about! You can send me a DM on IG @paulinabelievespodcast
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
Instagram
TikTok
YouTube
Facebook
Twitter
LinkedIn
--- Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/messageSupport this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
Hello my beautiful peeps 🥰! On this episode I talk about wellness. I share that starting my wellness journey was what led me to finding my light through the darkness of grief and it saved my life! I want to start discussing more wellness topics on the show since it's all connected to my personal grief journey. My hope is that my experience and what I've learned over the years might help or inspire one of you listening!
So give this episode a listen and let me know you feedback and/or any other topics you would like me to talk about! You can send me a DM on IG @paulinabelievespodcast
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/messageSupport this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
Hello my beautiful peeps! In this episode I talk about perspective. I heard a quote from Trent Shelton "Your perspective can be your prison or your power" and I couldn't agree more. I've lived on both side of that. I talk about how I once lived in my mental prison and how I got to living in my power! 🙌🏼
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/messageSupport this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
I know it's been awhile since I've uploaded an episode but I'm back! 🤗 Over the last month, a lot was happening at once and I wanted to be present for what was happening. So, I put creating episodes on the shelf for a moment and I'm now getting back into the swing of things! It felt so good to record again for you all!
In this episode, I share a bit of what has been going on in my life over this last month and a personal poem I wrote! The poem I share in this episode was a piece I put together for a grief event I had the privilege to share at in the beginning of April. I hope you enjoy 🥰
Here's the link to the grief community and the podcast I mentioned in the episode:
Coffee and Grief Community
Grief And Gratitude Podcast
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://podcasters.spotify.com/pod/show/paulinabelieves/messageSupport this podcast: https://podcasters.spotify.com/pod/show/paulinabelieves/support
I wanted to share a virtual grief event that I'll be reading at on April 6th at 10PM EST! A beautiful soul reached out to me at the beginning of the year and invited me to be a grief reader. Anne and her daughter Maria started a Coffee and Grief community back in 2020. They created a safe space where grievers can come together and openly share their grief stories. The 1st Thursday of each month they host a LIVE virtual grief event which I'll be reading at in April! I'm incredibly grateful for this opportunity and hope to see you on the evening of April 6th! Click here to RSVP to the event 🥰
Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people 💗
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Click here to join today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
Have you ever lost someone or something dear to you? The other day, someone asked me..."how long does grief last?". On this episode, I talk about how long it last and the importance of allowing yourself to process your emotions. I've learned that vulnerability is a super power and your light is just on the other side of what you've been avoiding. Let’s remember that grief is a journey and unique to each individual, but we don’t have to walk this journey alone!Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people 💗If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Join here today!Remember, it's always a great day to be grateful!You're worthyYou're capableYou're enough✨Believe & Stay StrongFollow Me on Social Media 🥰InstagramTikTokYouTubeFacebookTwitterLinkedIn--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
Do you use journaling to cope with grief? On this episode, I share 3 grief journaling prompts that you can get started with! I also share how at first I resisted journaling. It would be over a decade later that I decided to give it a try and now, it's a daily practice I have!
Thank you to all of your that left a rating, review, and even shared my podcast with others! It really means a lot to me 💗
If you haven't left a review or rating, please consider leaving one, it helps the show grow and get visible to more people!
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Join here today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
Are you ready to Believe It?!
On this episode, I share the story how I won a bracelet with the words BELIEVE IT on it. Now, you might be thinking "What does you winning a bracelet with the words Believe It have to do with believing in yourself" 🤔. 2 years ago this week, I attend a free virtual event for Jamie Kern Lima's new book called Believe It.
The event was incredible and life changing for me! Winning the bracelet wasn't the profound moment. It was what happened within those 24 hours that led me to receiving a sign from God and the Universe 🙏🏼✨
It's amazing what can happen when you begin to believe in YOURSELF! 🙌🏼
Thank you to all of your that left a rating, review, and even shared my podcast with others! It really means a lot to me 💗
If you haven't left a review or rating, please consider leaving one, it helps the show grow and get visible to more people!
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! I'll be doing a give away when we hit 100 community members! So get yourself in the community and invite a friend! Join here today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
Have you ever thought to yourself, one day I'll get started?
On this episode, we'll discuss how self-awareness is key to breaking free from old patterns that no longer serve you in your life so you can begin to move towards the life you envision for yourself! It's time to take a step back and reflect on your daily patterns and thoughts. As humans, we tend to develop certain habits and ways of thinking that become deeply ingrained in us overtime. It's up to us to become aware so we can build new patterns that will move us closer to that goal and dream we can't stop thinking about! YOU GOT THIS! 🙌🏼
Here are links to Mel's books that I mentioned if you wish to check them out and give them a read ☺️
The 5 Second Rule
The High 5 Habit
Thank you to all of your that left a rating, review, and even shared my podcast with others! It really means a lot to me 💗 If you haven't left a review or rating, please consider leaving one, it helps the show grow and get visible to more people!
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! I'll be doing a give away when we hit 100 community members! So get yourself in the community and invite a friend! Join here today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
Did you miss me? I didn't record an episode last week but I'm back this week! ☺️
In today's episode, I talk about surrendering to grief. What sparked up my heart to speak about this was one of the last chapters of a book I was reading titled "The Power Of Surrender" by Judith Orloff, MD. The chapter I read through was talking about surrendering to grief and how if we ignore grief, it can show up within us as depression, physical pain, and other symptoms. In order to heal, we must acknowledge our grief. I resonated so much with this chapter as it was my own journey that I experienced with ignoring my grief until I was brave enough to face it. Please note that I'm just sharing my personal experience with my own grief in hope to inspire others to find it within themselves to be brave enough to acknowledge their own grief and move forward in their lives. If you are living in silence, please reach out for help from a friend, therapist, or someone you can talk to. You never have to go through this journey alone 🙏
Thank you to all of your that left a rating, review, and even shared my podcast with others! It really means a lot to me 💗 If you haven't left a review or rating, please consider leaving one, it helps the show grow and get visible to more people!
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! I'll be doing a give away when we hit 100 community members! So get yourself in the community and invite a friend! Join here today!
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me on Social Media 🥰
TikTok
YouTube
--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
I hit a major milestone in my journey, now what? In today's episode I speak to you in real-time as I was processing my thoughts and feelings as I was reflecting. It's amazing what one decision can lead you. My decision to take control of my life in July of 2019, was the best decision I've ever made! Anything is possible if you are willing to put in the work and believe in yourself 🙌🏼Thank you to all of your that left a rating, review, and even shared my podcast with others! It really means a lot to me 💗 If you haven't left a review or rating, please consider leaving one, it helps the show grow and get visible to more people!If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! I'll be doing a give away when we hit 100 community members! So get yourself in the community and invite a friend! Here's the link: https://www.facebook.com/groups/believestaystrongRemember, it's always a great day to be grateful!You're worthyYou're capableYou're enough✨Believe & Stay StrongFollow Me:https://instagram.com/paulinabelieves_https://tiktok.com/@paulinabelieveshttps://youtube.com/@paulinabelieveshttps://www.facebook.com/paulinamaribelieveshttps://www.linkedin.com/in/paulinabelieves/--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
Have you ever tried to make a change in your life and after a week or two you just throw in the towel? If you said yes, than this podcast episode is for you! I talk about digging deeper within to find a strong enough why that will keep you going on building the habits that will get you closer to the life you envision for yourself. All the answers you are seeking, are within you. You just have to be willing and brave enough to go deep within yourself to pull that deep rooted why into the light.
Thank you to all of your that left a rating, review, and even shared my podcast with others! It really means a lot to me 💗 If you haven't left a review or rating, please consider leaving one, it helps the show get visible to more people!
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Here's the link: https://www.facebook.com/groups/believestaystrong
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me:
https://instagram.com/paulinabelieves_
https://tiktok.com/@paulinabelieves
https://youtube.com/@paulinabelieves
https://www.facebook.com/paulinamaribelieves
https://www.linkedin.com/in/paulinabelieves/
--- Send in a voice message: https://anchor.fm/paulinabelieves/messageSupport this podcast: https://anchor.fm/paulinabelieves/support
In today's episode I talk about how I'm living proof that it's possible to find your light through the darkness of grief. I go a little deeper on the steps I took that led me to finding my light again 🌟
Also, thank you to all of your that left a rating, review, and even shared my podcast with others! It really means a lot to me and helps get this show visible to more people!
If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! Here's the link: https://www.facebook.com/groups/believestaystrong
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me:
https://instagram.com/paulinabelieves_
https://tiktok.com/@paulinabelieves
https://youtube.com/@paulinabelieves
https://www.facebook.com/paulinamaribelieves
https://www.linkedin.com/in/paulinabelieves/
What up my beautiful people! This is my first episode and I’m excited and grateful for this opportunity. In today’s episode, I give you the quick version of my journey thus far and talk about what this podcast will be about! :)
Remember, it's always a great day to be grateful!
You're worthy
You're capable
You're enough
✨Believe & Stay Strong
Follow Me:
https://instagram.com/paulinabelieves_
https://tiktok.com/@paulinabelieves
https://youtube.com/@paulinabelieves
https://www.facebook.com/paulinamaribelieves