Tough Love For Sensitive Souls: Recent Episodes
Diana Himes
This is THE place where you'll learn new ways of navigating the ups and downs of every day life as a highly sensitive person.
Living as an HSP isn't always easy! Over the years I've developed the skills and strength to conquer the hard things that can happen in life.
Regardless of the challenges you're facing, here's where you'll gain insight into how strong you really are. And what you can do to live your best life as a deep feeler!
Hey there Sensitive Soul, I'm so glad you're here! Has life changed for you since you were diagnosed with an autoimmune condition? As an autoimmune warrior myself, I know the challenges you face! While our stories may be different, the way people (family, friends, co-workers, and health professioals) see us is probably very similar.
This episode is a recorded version of a LIVE stream I recently hosted with my friend Justine Rodes from the brand @mentallyabadass. One of the reasons I asked Justine to join me on this episode is because her story is unique and concerning at the same time! Together we dive deeper into how autoimmune diseases can change the way millions of people live every day life.
So join us as we shed light on some of the challenges of living with an autoimmune condition. And the importance of having a support system in place for the good and not so good days! It's an eye-opening episode that'll give you a new found appreciation for the resilience of the human spirit and the healing power of empathy.
We're raising awareness about what it's like to get up every day wondering if your physical or mental health is going to take control of your day. And how mindset makes a big difference in accepting what you can't control! Creating and cultivating a resilient outlook can empower you and others who're living with chronic illness to find peace and strength among the uncertainty.
Are you feeling stuck and not sure what to do next? Then **book your FREE breakthrough session** and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! This is the last episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases.
If you've been diagnosed with an autoimmune condition, you probably know that stress is like kryptonite to your immune system. When you're stressed, you're more vulnerable to flare-ups. And this is where mindfulness comes to the rescue.
So, how does mindfulness manage stress and boost your resilience? It's all about being present in the current moment, instead of dwelling on the past or worrying about the future. When you practice mindfulness, you're like a Zen master who's calm, cool, and collected even when stress comes knocking on your door!
Mindfulness is about facing stress head-on and dealing with it like a warrior. By acknowledging stress without judgment, you take away its power. It's like looking at a scary lion in the eye and realizing it's just a puppet with strings.
In this episode you'll explore how unlocking your power from within can help manage symptoms of chronic illness. You'll also learn the importance of staying grounded in the present by establishing a mindfulness practice for reducing stress, identifying symptom triggers, and navigating through flare-ups with grace and resilience.
Plus you'll discover 7 compassionate ways to get started on your own mindfulness journey toward healing!
Guess what? There’s an upcoming LIVE episode of Tough Love for Sensitive Souls. Join me and my guest Justine Rodes from the brand MentallyABadass as we talk about how hard it can be to live with autoimmune diseases.
On July 29th at 2:00pm we’ll shed light on the struggles faced by those fighting hidden battles every day. Seats are limited so get the details here and save your spot by registering today by visiting https://pages.dianahimes.com/live.
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! This is the third episode in a 4-part series about the **correlation between Highly Sensitive People and Autoimmune Diseases.**
If you’ve listened to any of the other episodes in this series, you know I believe it’s essential to raise awareness about the connection between being highly sensitive and being diagnosed with autoimmune diseases.
By understanding the unique challenges faced by HSPs, you can help empower individuals and healthcare professionals to recognize the early signs and symptoms of autoimmune disorders for us sensitive souls.
**Chronic stress and overstimulation leads to a weakened immune system.** Add in the environmental factors that you can’t control and your chances for developing an autoimmune condition goes up dramatically.
Let’s not forget that what you put in and on your body makes a difference as well. The chemicals, toxins, allergens, and whatever else goes into these products are potential triggers for sensitive people.
In this episode you'll discover some interesting reasons why autoimmune conditions can impact highly sensitive people. You'll also learn about the research studies that show us deep feelers have a greater risk for chronic inflammation. And why it’s critical to raise awareness and provide education that’ll help with early detection and treatment of these life-changing conditions.
I’m excited to share there’s an upcoming LIVE episode of Tough Love for Sensitive Souls. Join me and my guest Justine Rodes from the brand MentallyABadass as we talk about how hard it can be to live with autoimmune diseases.
On July 29th at 2:00pm we’ll shed light on the struggles faced by those fighting hidden battles every day. Seats are limited so save your spot by registering today here.
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! This is the second episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases.
Imagine waking up each day not knowing how your body will feel, how your joints will ache, or how your energy levels will fluctuate. It's a relentless battle that can turn even the simplest tasks into exhausting challenges. From the moment we open our eyes, we're facing multiple hurdles that impact our lives every day.
One of the toughest things about autoimmune conditions is the challenge of getting a correct diagnosis. The symptoms of autoimmune can mimic and overlap with other conditions, making it difficult for healthcare professionals to pinpoint the underlying cause. This makes it a long and frustrating journey that leaves you feeling isolated and disheartened!
Living with autoimmune conditions is an uphill battle filled with uncertainty, pain, and frustration. The impact is serious because it affects your physical well-being, mental health, relationships, and overall quality of life. The challenges of obtaining a proper diagnosis only add to the burden your bear. As a society, it's essential that we raise awareness about autoimmune diseases, foster empathy and understanding, and provide support for those who face these daily struggles.
In this episode you'll discover the importance of being aware of the symptoms associated with autoimmune diseases. You'll also learn about the challenges of living with them every day and why it can be so hard to get a diagnosis. Plus you'll get 5 things you can do to make life a little easier for someone with an autoimmune condition.
Are you feeling stuck and not sure what to do next? Then **book your FREE breakthrough session** and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! This is the first episode in a 4-part series about the **correlation between Highly Sensitive People and Autoimmune Diseases.** In this episode you'll discover the importance of how showing compassion helps those suffering with autoimmune diseases. You'll also learn about the complexities of these conditions, emphasizing the urgent need for empathy and awareness.
I believe it's crucial to shed light on the silent struggle of those who're battling these conditions every day. It's important to create empathy and understanding inside and outside our community. Autoimmune diseases, affecting millions around the globe, remain somewhat of **a mystery that challenges medical experts and often leaves those affected feeling isolated and misunderstood.**
Promoting awareness and fostering compassion is not just an act of kindness; it's essential for the their well-being. When you empathize with someone else's challenges, you **create a supportive environment where their struggles are acknowledged and they feel validated and understood.**
**Join me in making a difference!** Together let's build a community that values compassion, supports those in need, and holds space for the struggles faced by individuals who are suffering in silence! In this episode you'll discover the importance of how showing compassion helps those suffering with autoimmune diseases. You'll also learn about the complexities of these conditions, emphasizing the urgent need for empathy and awareness.
Plus you'll get a few ways you can better relate to and support someone who suffers in silence with chronic illnesses. Empathy and understanding are essential! It requires a mindful approach, active listening, empathy, and practical support. By cultivating understanding and showing compassion, you can create a meaningful connection and offer invaluable support to those who suffer in silence!
Are you feeling stuck and not sure what to do next? Then **book your FREE breakthrough session** and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Have you ever had a nagging feeling that creeps into your thoughts whispering "you're not good enough and your dreams are beyond reach?" I know I have and I'm sure there's a bunch of other people who've heard the exact same thing! It feels like an overwhelming sense of being swallowed up by fear, leaving you paralyzed and unsure of what to do next!
But let me tell you a secret! Yes, fear can be your friend when it comes to life threatening situations. And it can be a chain that holds you back from getting what you want. There's a way to turn the tables on fear when you choose a different path that leads straight to the life you've always craved.
And that's exactly what you'll learn in this week's episode! Because by consciously choosing love over fear, you'll create a life filled with joy, growth, and fulfillment. Plus you'll get 5 powerful ways you can start letting go of fear and some practical steps to choose love instead.
There's also some journal prompts and mindfulness practices you can do that'll get you started creating your own definition of success! On this journey of life, remember this...fear may be a constant companion, but love is the key that unlocks your true potential! By choosing love over fear, you open the doors to extraordinary outcomes and a life full of endless possibilities!
Are you ready to ignite your passion and create a life you adore? Then register for the a FREE workshop on June 21st at 10:00am Eastern time. You'll learn powerful techniques to manage overwhelm, prioritize self-care, and balance your emotions. This LIVE event includes...
- how self-love nurtures your unique gifts.
- examples of ways to practice self-care.
- ideas for diong things differently in your life.
- 6 journal prompts to start knowing yourself on a deeper level.
- FREE worksop guide download.
- FREE 30-minute personal breakthrough session.
Embrace self-love as your anchor and unlock your zen zone of peace and calm. Limited spots are available, so reserve yours today! Visit https://bit.ly/blessyoursensitivesoul to save your seat! You've got nothing to lose and everything to gain! That's because this workshop has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! In a world filled with noise and distractions, do you find it easy to lose sight of who you are and what you want. Or do you often second-guess your decisions and doubt your abilitities?
Maybe it's time to reconnect with your inner GPS (aka your intuition) and start trusting yourself. When you do, you'll go from feeling overwhelmed to empowered! You'll also discover how to tap into your inner wisdom, release limiting beliefs, and embrace new opportunities to grow.
In this week's episode, join me and my special guest Uma Patil as we dig deeper into how much easier it is to navigate life when you listen to and trust your intuition.
Uma is a dentist by profession, and a selflove coach and wellbeing consultant by passion. She helps people connect their mind, body and spirit so they can better connect with themselves.
She is a Reiki Grandmaster with different Reiki certifications including karmic and money Reiki. Uma has a diploma in Hypnotherapy focusing on inner child healing and recently became certified as a Quantum Regression Integration Therapist.
She's been on her spiritual journey since 2012 when she began her quest for meaning in her life.
Tune in to as she shares her thoughts about how your intution helps you:
- differentiate between your intuition or fear-based thoughts.
- discovere ways to strengthen your intuition.
- navigate through every day challenges.
- trust yourself and build confidence.
- make decisions with ease.
I know that living in a fast-paced, chaotic world can be overwhelming, especially for us sensitive souls. And this lively discussion will help you embrace your sensitivity as a strength so you can uncover the wisdom from within.
Get ready to step into your power and trust the guidance that is always available to you!
Are you feeling stuck and not sure what to do next? Then join me for my FREE workshop to **ignite your passion and create a life you adore.** This LIVE event includes...
- how self-love nurtures your unique gifts.
- examples of ways to practice self-care.
- ideas for diong things differently in your life.
- 6 journal prompts to start knowing yourself on a deeper level.
- FREE worksop guide download.
- FREE 30-minute personal breakthrough session.
You've got nothing to lose and everything to gain! That's because this workshop has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Are you a highly sensitive woman tired of feeling like the world is too much?
Today's episode is a little different from the rest. It's an edited version of a LIVE Self-Love Workshop I delivered on Instagram.
I'll be honest, it's the first LIVE I've ever done and it was one of the most fun experiences I've had online! And that means there'll be more of these coming in future episodes.
One of the challenges we face as sensitive souls is not taking care of ourselves because we're so busy taking care of others. I'm here to tell you...if you don't make yourself a priority in your life, you'll crumble under the weight of trying to keep everyone else happy!
I believe the more love you have for yourself, the easier it'll be to...
- balance your emotions.
- stop feeling overwhelmed.
- know who you are and what you want.
- have joy and happiness in your life.
Tune in now to learn how self-love empowers you to embrace your sensitivity as your greatest superpower. Get ready to reclaim your joy, unlock your purpose, and create a life that sets your soul on fire!
To learn more about me and what I do, visit my website or follow me on Instagram.
Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Are you tired of letting self-doubt hold you back from living the life of your dreams? I know I was! And if you are, I've got some great news for you.
What if you could tap into an abundance of strength that's already living in you? In this week's episode, you'll learn how believing in yourself has the power to make you feel more fearless! Discover how embracing your unique qualities and strengths can help you conquer doubt, silence your inner critic, and become the hero of your own life!
Plus you'll discover 5 activities to choose from that you can start practicing right now! Any of them gives you an opportunity to find a few minutes of peace and calm among the chaos of daily life. Isn't it time to unlock your strength from within and start stepping boldly into the future of your dreams?
Don't wait - listen now and embrace the power of believing in yourself! And if you found it helpful, please share with someone you know who's tired of letting self-doubt hold them back!
Are you Interested in digging deeper into how you can listen to and trust your intuition? Then join me LIVE on June 1, 2023 @10:00am EDT on Instagram. I'll be interviewing my friend Uma Patil! She's a wellness consultant, yoga teacher, Reiki grandmaster, and hypnotherapist who specializes in bringing the mind, body, and soul in alignment.
Follow me, @blessyoursensitivesoul, on Instagram for more details!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Is fear paralyzing you and making you feel small or powerless? I'm here to tell you that the key to help you conquer fear is self-love!
Practicing self-love involves taking care of yourself physically, emotionally, and spiritually. This means recognizing your strengths and weaknesses, embracing your imperfections, and treating yourself with kindness, compassion, and respect.
When you practice self-love, you cultivate a sense of inner peace and acceptance that helps you easily confront your fears. It's a strong foundation to stand on when the winds of fear start blowing. Instead of being swept away by fear, ground yourself in the knowledge that you're worthy, capable, and deserving of success and happiness.
Unfortunately fear also holds you back from reaching your full potential. It's like a protective instinct gone haywire. Instead of protecting you, it keeps you trapped in your comfort zone, afraid to take risks or try new things. That's when you can become a prisoner of your own fear. This makes it harder to break free and live the life you truly want.
In this episode, you'll learn 5 benefits for why self-love helps you conquer fear and embrace your inner powers. Plus you'll get 6 differently ways you can practice self-love, even if you've only got 10 minutes a day. And on top of that, you're going to discover 5 ways you can find more time in your day to practice self-love!
Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Have you been feeling overwhelmed and unsure of your ability to handle the obstacles that come up in your life?
If you can answer yes, then this episode is for you! I know what it's like to secretly feel like you're not good enough or worthy of getting what you want, and that's okay. You're not alone!
Maybe it's time to change the way you approach challenges. Start seeing them as opportunities to grow and learn!
You may be thinking, "I've tried reframing challenges before, but it never works. I always end up feeling defeated and even more sensitive." I understand!
Before I started embracing obstacles (and mistakes) as lessons to learn from, I let them control me and my emotions. I saw every mistake I made as validation that I wasn't good enough because I lived most of my life as a people pleaser and perfectionist.
So instead of letting challenges and obstacles get in your way, use them to unlock your full potential as a highly sensitive person!
In this episode you'll learn 5 strategies for seeing challenges as opportunities to empower yourself! You'll also discover how some of your unique traits as a highly sensitive person that'll help motivate you to get started.
Turning challenges into opportunities is a skill that takes time and practice. But with patience, dedication, and commitment you can get everything you want in life. You've got this, so embrace the challenges that come your way and learn from them!
Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Do you ever feel scared to try something new or get out of your comfort zone? If you answered yes, you're going to LOVE this episode!
I can tell you from experience that in most situations, nothing's ever as scary as it seems in our minds! And that's one of the reasons why I stopped playing the "what can go wrong" game. Each time I focused on what could go wrong, something always did!
Understanding the reasons behind your fear can help you work through them and take the necessary steps to move forward anyway. Remember taking action is a crucial step towards realizing your dreams, and you can do it, even if it feels scary at first!
In this episode you'll get 6 tips for how to take action despite your fears so you can move forward! And there's some inspired actions you can take right now to get out of your comfort zone. These small steps will show you how brave you really are by doing something you've never done before!
Let the journal prompts give you courage you need to start taking action even when it's uncomfortable.
Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Is fear or limiting beliefs holding you back from getting what you want most? Then this is the episode for you!
Fear is a natural emotion that can prevent you from taking risks and stepping out of your comfort zone. It's important to recognize that fear is often based on our perception of a situation and not always on reality.
There are things you can do to start taking charge of your life and stop letting fear or limiting beliefs stand in your way! The first thing to do is identify the source of your fear and work to overcome it. Remember that personal and professional growth often comes from pushing through your fears and taking action towards what you truly want!
Here's another question for you...are you making decisions from a place of fear? Find out by listening to this week's episode! Not only will you learn what you can do to stop letting fear hold you back, you'll also hear about what happens in when something triggers you.
Plus there's a few great journal prompts that'll get you thinking about some of your own fears and limiting beliefs. Because once you know what's holding you back, the easier it'll be to start working through them!
Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Do you know the things you want most in life are the inspiration and motivation for making your dreams come true?
Wanting more for yourself and making your dreams come true is important because it gives you a sense of purpose and fulfillment. Pursuing your dreams helps you live the life you want and inspires others around you.
The first step towards achieving the life of your dreams is to take responsibility for the life you have. If you aren’t happy with your life, make the decision to change it. You’re the only one who can!
Being responsible for your own life allows you to take charge of yourself and make decisions that align with your values and goals. Not only will you feel good about yourself, you'll also build strong relationships and lead a life full of love, intention, and purpose!
If you're ready to...
- take responsibility for your life;
- define your dream life;
- stop letting what other people say or do stop you;
then you'll want to listen to this week's episode! It's full of practical tips taking inspired action on your dreams.
Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...
- start embracing who you are.
- help you navigate through daily challenges.
- stop letting fear and limiting beliefs hold you back.
You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! I'm sure you know that your intuition (also known as the soul, spirit, angel, cheerleader, or inner guide) is part of who you are. I always thought it was the critical voice I heard telling me I’m not enough or I lack this or that.
The reality is that critical voice comes from a place of fear we learn as children.
That’s why it’s so important to quiet the critic and pay closer attention to your biggest fan. I call her my Inner Hero because she kept me safe for most of my life even though I hardly paid any attention to her!
So, what exactly is your intuition? It’s the ability to understand or know something instinctively, without the need for conscious reasoning or evidence.
It’’s often described as a "gut feeling" or a sense of knowing that comes from within. It can be influenced by past experiences, emotions, and unconscious thoughts.
To recognize whether a gut feeling is good or bad, pay attention to the physical sensations going on in your body. A good gut feeling typically feels light and energizing, while a bad gut feeling usually feels heavy and draining.
Know this...if something feels off, it usually is!
This is the episode for you if you're ready to know your intuition. Not only will you learn how your intuition can help you make better decisions, you'll also get the strategy I used to help me trust and listen to my intuition.
Are you ready to unlock the doors to your potential? And create your own path to success! Then take a closer look at the B.L.E.S.S. Your Sensitive Soul program. It's a 6-week small group coaching program created exclusively for sensitive women struggling to navigate every day challenges. And you're ready to take charge of your life!
Based on my B.L.E.S.S. method for self-empowerment, you'll...
- Begin a journey of self-discovery.
- Live your life with love and intention.
- Embrace who you are and what you want.
- Stop letting fear hold you back.
- Start taking charge of your life.
There's only 10 spots available, so don't wait until the last minute to apply! Just click here to apply today!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Learning to embrace change isn’t easy, in fact it can be quite difficult. The trick is learning how to embrace it so you find more joy and happiness in your life.
So, do you want to know the secret to embracing change? Take baby steps, it’s about making progress not being perfect!
Remember that embracing change is necessary for navigating through the ups and downs of life. And if you can remember this one thing, it’ll be easier for you to welcome change in your life.
Change is an opportunity for you to do things differently in your life!
And in this episode, you'll learn a few tips and strategies for embracing change. Plus, you'll get 7 steps for what you can to wo make welcoming change in your life a little easier!
I've got a question for you...do you put other people's needs before your own? If you can answer "Yes" to this question, now's the perfect time to change that!
Why? Because Spring is great for purging old habits to make room for new ones! That's why I'm so thrilled to share that applications are now being accepted for the B.L.E.S.S. Your Sensitive Soul group coaching program!
It's exclusively for sensitive women struggling to navigate every day challenges. And you're ready to take charge of life!
Based on my BLESS method for self-empowerment, you'll...
- Begin a journey of self-discovery.
- Learn to live your life with love and intention.
- Embrace who you are and what you want.
- Stop letting fear hold you back.
- Start taking charge of your life.
Space is limited to 10, so don't wait until the last minute to apply! Just click the BLESS link on my website, www.dianahimes.com for more details!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! So, let me ask you this...
"On a scale of 1-10 (1 being low and 10 being high) where do you rate on your list of priorities?"
What I'm asking is do you intentionally spend quality time with yourself getting to know more about who you are, what you want, and taking purposeful action toward your dreams? Or does everyone and everything else take a higher priority!
I'm sure you can agree that as HSPs, we tend to do so much for others that we forget about taking care of ourselves! Because our hearts are so big, we love giving to (and taking care) of others.
The problem comes when you give to everyone else and not yourself. When you make yourself a priority, you're choosing to show yourself love first. You're taking time to rest, recharge, and discover more about who you are.
And that's what this episode is all about...Self-Love!
If you're not a priority in your life, then you'll want to listen in while I dig deeper into why self-love is important. And get some of my favorite ideas for doing something just for you every day!
Do you want to discover intentional ways you can make yourself a priority in your life? Then the Self-Love for Sensitive Souls workshop is just what you need! Head on over to my Instagram page at 12:00 Noon (EDT) for this LIVE session. And you'll learn how a little self-love can make all the difference even if you've only got 10 minutes to spare!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here!
I've got a couple of questions for you...
- Do you let what happens outside of yourself influence how you see yourself?
- Have other people said or done something to you that makes you question your decisions about your life?
- Does someone else make you feel like you're not good enough or worthy of good things?
To live a life filled with love, intention, and purpose is challenging! But instead of looking at it that way, see it as an extremely rewarding journey.
Navigating life as a highly sensitive person definitely has it's own challenges, but that doesn't mean it can't get easier. As a matter of fact, navigating the ups and downs of every day life is so much better when you...
- Love with your whole heart.
- Set intentions that get you closer to your dreams.
- Find purpose and meaning that lights you up.
There's so many wonderful life experiences waiting for you when you commit to doing things differently in your life. And the beautiful thing is, it's not as hard as you think.
If you're tired of struggling just to make it through the day, then this episode is for you! Listen in to discover my strategy for how easy it can be to live with more love and intention.
SAVE THE DATE 4/1/23 @ 12:00 PM (EDT) Want to discover some simple ways you can intentionally make yourself a priority in your life? Then join me LIVE on Instagram for the Self-Love for Sensitive Souls workshop. I'll be sharing my ideas for how you can show yourself some love every day even if you've only got 10 minutes!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here!
Do you agree that it can be so easy living life in your comfort zone? You know the place I'm talking about? It's where you're navigating life on autopilot just trying to get through the day. You're basically doing the same thing you did yesterday and will probably do again tomorrow.
It's like you're living each day on repeat which can give you a sense of safety and security. The reality is, you're not truly living your best life when you're on autopilot!
Being willing to do things differently in your life requires a commitment to try new things. It’s a way for you to feel safe enough to stop letting fear hold you back from getting what you want.
It doesn't matter what you're afraid of, what does matter is overcoming the fear. I know that's not easy to do and that's why today's episode is for you if you're...
- tired of saying "Yes" when you mean no.
- ready to start making yourself a priority in your own life.
- committed to making decisions regardless of what anyone else says.
- willing to focus on the present and heal the past.
You'll also learn my secret for how to easily let go of fear and feel brave enough to get out of YOUR comfort zone!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! Has this ever happend to you...you’re having a conversation with your significant other when suddenly you find yourself going back and forth over something they said you did and you know you didn’t! Or maybe it went like this, “well you said...” And that isn’t what you said!
Think about the conversation you had and replay it in your head. How'd it go? Were you trying to prove your point and they kept trying to prove theirs? When the conversation was over, how did you feel?
In this type of conversation, nobody wins, nobody’s happy, and chances are both of you are feeling completely misunderstood. When you find yourself going down the rabbit hole of being right, ask yourself...Do I want to be right or peaceful?
You have a choice to make when a conversation like this happens. You can either keep trying to prove yourself right or you can choose peace! And when you choose peace, you'll be glad you did! Not only will you and your significant other feel calmer, you’ll be much happier letting these conversations go!
In this episode, I dig deeper into...
- Why peace is better than insisting you're right.
- What to do when you find yourself in this type of conversation.
- How to find peace when the unexpected happens.
You'll also hear about when the unexpected happened to me, why I was crying in Dublin Ireland airport, and what I did to find peace after I couldn't leave the country.
To learn more about me, visit my website or follow me on Instagram!
Do you want more peace in your life? One of the easiest ways to do that is with a meditation practice. And I've got just the thing for you! It's a FREE copy of the Finding Balance With Meditation guide.
It's perfect for beginners who're just starting out and gives you tips for how to prepare for an amazing practice. Plus, you'll learn how to refocus your mind when it wanders (which it will) while you're meditating.
There's 6 different meditations for you try and all of them are less than 10 minutes. You'll also get journal prompts to document what you liked (or didn't like) about your experience.
Give it a try! What do you have to lose?
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! As I’m sure you know... One of the toughest things to do is ask for help. When you do everything yourself, you're trying to control too much.
And when that happens, it leaves you exhausted and overwhelmed!
Taking on the responsibility of doing everything yourself is a heavy burden to carry. Wouldn't you agree?
It can seem easier to just do it Instead of asking for help. You might think to yourself...”I can get it done faster” or “It’ll take them too long to learn how.”
In this episode you'll learn...
- why it's important to ask for help.
- that asking for help is a strength, not a weakness.
- how to get comfortable asking for help.
- what motivates people to help others.
Take a few minutes now and listen to how brave it actually is to ask for help!
To learn more about me and what I do, visit my website or follow me on Instagram. And if you're looking to start a meditation practice, grab your FREE copy of the Finding Balance With Meditation guide! It'll help you find peace and calm among the chaos!
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Hey there Sensitive Soul, I'm so glad you're here! If you're looking for ways to find more happiness in your life, this is the episode for you.
You'll learn how being grateful for what you have in your life has the power to make you feel happier! And why having gratitude for the hard things can give you a perspective you may not have thought about.
Take a few minutes now and listen to get steps you can take to tackle the challenges that come up for you!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Do you ever feel alone when you're struggling to get through every day life? I know that feeling too well! When it becomes hard to navigate to ups and downs, it's also easy to think you're the only one who can't handle it all.
I'm here to tell you, YOU'RE NOT ALONE! Many people have gotten good at wearing a "mask" to hide the tough things they're dealing with.
Now that you realize you aren't the only one trying to get through the tough stuff, why not get the support you need with a fearless tribe?
Listen in to learn...
- the benefits of becoming a member of a tribe.
- some of the best places to find your tribe.
- steps for getting more comfortable with meeting new people.
Make finding your tribe a fun challenge for getting to know yourself. It's a great way to discover what you want more of in your life. And what you want less of!
Want to know more about me and what I do? Please visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
Are you interested in starting a journaling practice and aren't sure what to do next? Then this is the episode for you!
Learn more about why journaling improves your mental health and how it makes a difference in your life.
As human beings, we all have feelings and emotions. It’s what you do with these feelings that either hurts or heals you. Holding on to negative feelings or emotions and not expressing them, hurts you. They make you feel less than who you really are. And you can overcome those feelings when you start journaling.
Listen in as I share my steps for how to prepare for a wonderful journaling experience. Plus you'll get 10 journal prompts that'll help you learn more about yourself and what you dream of!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
During this episode you'll learn about the importance of establishing a meditation practice. And the benefits you get from practicing every day.
And...I include steps you can take to prepare yourself and your environment for a great practice.
Plus you'll get access to a FREE workbook called Finding Balance with Meditation - A Beginners Guide to Feeling Peace and Calm Among the Chaos.
It's not about being jealous of what they have, it's a way for you to get motivated to get what you want.
Navigating life's challenges becomes easier when you learn how to slow down (even if it's for 90 seconds to do some deep breathing) and just be in the present moment.
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
During this episode you'll learn how role models, mentors, or coaches can help you become who you're meant to be in this world! You'll also get to know some of my role models a little better.
And...I include some of my favorite personal development books that'll give you more insight into who you are and what you're capable of!
Role models are great motivators because they have a way of teaching you things you can't (or won't) learn from someone else. They'll inspire you because they're living a life you want for yourself and the make it look so easy!
It's not about being jealous of what they have, it's a way for you to get motivated to get what you want.
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
During this episode you'll learn how making a commitment to yourself is important if you want to do things differently in your life!
Everything changes on the other side of your comfort zone and that's why if you're not committed, it'll be so much harder to break free from what's holding you back from getting everything you want. When you make a commitment to yourself, you're saying that what you want is a priority in your life! And you're willing to do whatever it takes to make it happen.
That means letting go of what's not working for you to make room for more of what is. So start every day committed to becoming the best you that you can be by making the choice to do at least one thing just for you!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.
During this episode you'll learn what it means to be a Highly Sensitive Person and how that knowledge can change your life forever!
Before I learned I was a highly sensitive person, my life was a mess! I was lost without any direction and well on my way toward major depression without any hope for the future. But all that changed when I took the "Are You a Highly Sensitive Person" quiz.
It was the "AHA" moment of my life and it changed everything for me. And this is the episode where I share a little about what happened in my life that got me to this point!
My hope is that it helps inspire and motivate you to embrace who you are as a deep feeler and start your own self-discovery journey.
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com
Are you tired of going through life feeling like you're different from everyone? Do you struggle with finding joy and happiness in your life? Is life so overwhelming that it's hard to get out of bed because you're exhausted?
If so, then you're in the right place and I'd like to welcome you to the Tough Love for Sensitive Souls podcast! This is THE place where you'll learn new ways of navigating the ups and downs of every day life as a highly sensitive person.
A little over 3 years ago, I discovered that I'm a highly sensitive person. And it completely changed my life! Instead of feeling lost and alone, I found a spirit within that I'd forgotten was there.
Since then, I appreciate the fact that I'm unique and embrace the sensitivities I was born with! Getting to know myself from the inside out was one of the most amazing things I've done for myself. It gave me the strength to overcome the things that held me back from living the life of my dreams.
And this show is where you'll discover more about who you are and how you can make your dreams come true!
I'm thrilled that you're here!
To learn more about me and what I do, visit my website or follow me on Instagram.
Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com