The Embodied Catholic Woman: Recent Episodes
Claudine Noel
If you’re a Catholic woman who is struggling with her season of life, this podcast is for you.
Maybe you've tried talk therapy or spiritual direction before. You’re doing all the “right” things in your spiritual life but nothing seems to change.
In The Embodied Catholic Woman podcast, you'll learn how your heart wounds are holding you back and why an integrated approach to healing is the key. Join Claudine, a trauma-informed certified life and embodiment coach, to learn how to manage your mind, feel your feelings, regulate your nervous system, and embrace all parts of you.
Episode 040: In this episode, we're talking about nervous system regulation--what it is and why it's actually essential for thriving and becoming who God created us to be.
Beginning June 24th I'm hosting the Nervous System Reset for Catholics challenge! In this free LIVE 5-day challenge, I'll show you a powerful tool for daily nervous system regulation that help you to increase your capacity to navigate life's challenges.
Visit www.catholicnervoussystemreset.com to sign up!
Episode 039: In this episode, we will explore self-coaching, a powerful tool that allows us to manage our mindsets, heal our heart wounds, and remove the obstacles that stop us from achieving our goals. But an important differentiator for Catholics is we invite God into the process by activating the fruits and gifts of the Holy Spirit that we received in the Sacraments of Initiation--wisdom, knowledge and understanding. Ultimately self-coaching allows us to do within to reflect and gain clarity on where we are now and where we want to be.
In the episode, we'll discuss:
- What self-coaching is and how it helps us to renew our minds, heal our heart wounds, and achieve out goals
- The five-step framework for self-coaching involves assessing current situations, recognizing emotions, evaluating responses, choosing empowering thoughts, and fostering personal growth
- How self-coaching aligns with scriptures and Christian teachings, making it essential for Catholics
The Embodied Catholic Woman Journal will provide a structured and effective way to begin your self-coaching practice. You can get on the wait list here to be notified first when the journal is available for purchase: https://resources.femininegeniuscoaching.com/embodied-catholic-woman-journal
Episode 038: In this episode of the Embodied Catholic Woman podcast, I am excited to share my interview with Emmanuela Hall, a Catholic speaking coach, to discuss the journey of finding one's authentic voice in communication. Emmanuela shares her experience of returning to the Catholic faith and aligning her coaching practice with her values. We also discuss the importance of balancing masculine and feminine qualities in business, shifting mindsets around money, and empowering women through effective communication.
Emanuela is a Catholic Speaking Coach who helps mission-driven leaders and entrepreneurs change the world with their story by teaching them how to speak with clarity, conviction, and charisma! As a pro-trained theatre actress, playwright, creative workshop facilitator, and homeschooling mama, Emanuela believes everyone has a unique and powerful voice, if they only knew how to use it! She is passionate about helping people share their story because she knows first hand that stories have the power to heal, inspire, and unite us all.
How to contact Emanuela:
Instagram: https://www.instagram.com/emanuela.hall
YouTube: Emanuela Speaks
Episode 037: In this episode, inspired by a homily I heard during Holy Week, we'll talk about how healing occurs outside of time and how our healing work today partners with God. It's not about healing within our own strength, but about accessing the grace from Christ's sacrifice on the cross over 2000 years ago. In this episode we'll discuss:
- How we can console Jesus NOW and He felt our consolation during His agony
- How healing work partners with God's grace and transcends time
- Why support and guidance is essential on the healing journey
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide:
https://embodiedcatholicwoman.com/heart-safety-guide/
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 036: In this episode, we will explore the life of St. Joseph and 3 of the primary virtues he embodies so we as Catholic women can learn from his example, no matter where we are on our journey. As we strive to embody these virtues in our lives, let us look to St. Joseph as a guide and inspiration, knowing that by following his example, we can deepen our faith, fulfill our purpose, and become the women God created us to be. Ite ad Joseph!
You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up:
https://resources.femininegeniuscoaching.com/pathway-to-purpose
Episode 035: In this episode, we explore the concept of living a purpose-driven life as Catholic women. We define what living your purpose means, explore how to discover your purpose, discuss common obstacles to living out your purpose, and finally how to live your purpose our in your daily life.
Living a purpose-driven life is about aligning your actions with your deepest values and aspirations. It's a journey of self-discovery and growth that can lead to a more fulfilling and meaningful life.
You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up: https://resources.femininegeniuscoaching.com/pathway-to-purpose
Episode 034: I'm releasing a book y'all! In today's episode, I share more about my new book coming out on February 11 (the feast of Our Lady of Lourdes). The book is called Sacred Wounds: Stories of Redemption, Healing, and Growth and it's a collection of 20 stories by resilient Catholic women who navigated challenging seasons in their lives through faith--and life coaching.
To learn more about the book, read reviews, and get on the wait list so you can be notified as soon as the book is available, visit www.sacredwoundsbook.com
Episode 033: In this episode, we will explore how to create an extraordinary year in partnership with God in 6 steps. This is NOT the traditional goal-setting process where we focus on taking action. Rather, it's about preparing yourself to take the RIGHT action that will help you achieve your goals in a way that feels aligned.
The 6 steps are:
- Defining Your Desires
- Assessing Your Alignment
- Conscious Conflict Resolution
- Overcoming Obstacles
- Embodying the Vision
- Sacred Surrender
If you would like to fully immerse yourself in the 6 steps of the process, I invite you to sign up for the Extraordinary Vision workshop! You can learn more here: https://embodiedcatholicwoman.com/extraordinary-vision/
Episode 032: In today's episode, we delve into the essence of feminine embodiment, specifically for Catholic women--our hearts. As women, we're intricately connected with our hearts and emotions. A huge part of being an embodied Catholic woman is understanding the movements within. We're going to discuss a five-step process that combines spirituality with emotional awareness. We're challenging the idea of categorizing emotions as 'good' or 'bad,' because embracing the entire spectrum of our emotions is vital for our growth. Drawing inspiration from the model of Our Lady, who pondered things in her heart, our goal is to develop a regular practice of heart-centered connection.
Key Points:
- Emphasis on the feminine connection with beingness, heart, and emotions, particularly for Catholic women like us.
- Acknowledgment of societal conditioning to focus on head knowledge, logic, and facts, neglecting emotional wisdom.
- Introduction of a collective five-step process to connect with the heart, integrating spirituality and emotional awareness.
- Collective encouragement to embrace the full spectrum of emotions, challenging the dichotomy of 'good' and 'bad' feelings.
- Inspiration drawn from Our Lady's example of pondering things in her heart, encouraging us to collectively develop a heart-centered approach.
- Invitation for the community to incorporate the heart-centered practice at least once a week, fostering emotional openness and leadership in our shared relationships.
Don't forget to sign up for my upcoming FREE 90-minute workshopso you can make 2024 the best year yet! https://resources.femininegeniuscoaching.com/thrive-in-five
Episode 031: In this podcast episode, we're going to reflect on the challenges of Advent and the holiday season, emphasizing how it often feels overwhelming due to societal transitions from Thanksgiving to New Year's Eve. The hectic nature of this time can be disorienting, bringing a whirlwind of activities, work projects, social engagements, holy days of obligation and feast days, and the emotional weight of the season.
Today we'll:
- Explore the impact on our nervous system
- Delve into the spiritual and emotional elements of Advent, addressing the challenges of family dynamics, loss, and societal expectations during the holidays.
- Discuss five common mistakes to avoid, including overcommitting, neglecting self-care, suppressing emotional triggers, overindulging in treats, and insufficient rest.
- Reveal ten "holiday hacks" for a more balanced and regulated experience.
If you want to learn more about regulating your nervous system so you can make 2024 your best year EVER, register for my FREE workshop: https://resources.femininegeniuscoaching.com/thrive-in-five
Episode 030: In this week's podcast episode, we dive into the pivotal role of decisions, particularly the often-overlooked impact of indecision on the trajectory of our lives. This is a huge problem, leading to an epidemic of stuck-ness.
Here's what you'll discover:
- What indecision is and how it's rooted in fear
- How clarity often emerges from making decisions and taking action
- Why you don't need to have everything figured out to make decisions
- The Four C framework by Dan Sullivan, focusing on Commitment, Courage, Capability, and Confidence.
To learn more about the Embodied Catholic Woman Collective, join the waitlist here: https://embodiedcatholicwoman.com/join-membership/
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide:
https://embodiedcatholicwoman.com/heart-safety-guide/
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 029: In this episode, I share part of my talk from the Catholic Women's Conference for the Archdiocese of Philadelphia. The conference theme was "Created for Love: Daughter, Sister, Friend, Bride, and Mother." My breakout session was about being a "Daughter Built Upon Rock, emphasizing that our primary identity is as beloved daughters of God. Today, we will:
- Define the identity of beloved daughter
- Explore the obstacles and wounds that can hinder us from fully embracing this identity
- Share practical steps to embody and reclaim the identity of a beloved daughter
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 028: In this episode, which was inspired by last week's Sacred Alignment Workshop, we delve into the topic of suffering within the context of the Catholic faith. We begin by dispelling the misconception that life's purpose is the absence of suffering, a viewpoint held by many in the world. Instead, as Catholics, we recognize that suffering is an intrinsic part of life, something Jesus tells us in the gospel. Rather than questioning "Why did this suffering happen to me?" or blaming God, we should ask, "What's the purpose of this suffering, and how can I use it?" Here's what we cover in today's episode: Misconceptions about life's purpose The inescapable reality of suffering Shifting perspective on suffering The misunderstood message of the cross Transforming suffering into a force for good The role of grace in healingDoors are OPEN for The Embodied Catholic Woman Collective! A one-of-a-kind membership for Catholic women. Click >>> HERE to learn more: https://embodiedcatholicwoman.com/join-membership/
Episode 027: In this week's episode of The Embodied Catholic Woman podcast episode, we're exploring the crucial distinction between detachment and dissociation. As Catholics, we are called to be "in the world and not of the world" so many of us are familiar with the concept of being detached from material things. But detachment also has a vital impact your emotional well-being, personal growth and even your physical health.
Here's what we'll cover in this episode:
- Defining detachment and understanding why it's a good thing
- Understanding the reason we dissociate, why it's problematic, and how to recognize the signs
- Strategies for cultivating healthy detachment
Here are two FREE resources I shared with you in this episode:
Nervous system quiz to help you pinpoint your usual nervous system state, https://quiz.tryinteract.com/#/64757151ad753b00143c0291 for the free quiz: https://quiz.tryinteract.com/#/64757151ad753b00143c0291
Sacred Alignment Workshop to help you heal: click HERE: https://resources.femininegeniuscoaching.com/sacred-alignment-workshop
Episode 026: What if healing doesn't involve altering the past, but rather redefining our connection to it?In this episode of The Embodied Catholic Woman Podcast, let's dive into the concept of transforming our connection with the past. Inspired by a journaling session, the central message emerges: "Healing is not about changing what happened to you; it's about changing your relationship to what happened to you." We will discuss:
Shifting your perspective on the past The significance of "bringing the past into the present" is explored through somatic memory and nervous system responses The importance of personal agency in perpetuating or releasing the influence of the past The concept of re-framing traumatic experiences.
We'll also discuss practical tools for changing perspective such as awareness of your triggers, presence, and inviting in divine grace.
If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 025: In this episode of "The Embodied Catholic Woman" podcast, we are diving into how to strike a balance between being content in your current season of life while desiring more. We will unravel the idea that contentment and ambition are mutually exclusive. As Catholics, we are called to be good stewards of what God has given us in the present moment. Cultivating gratitude and finding joy now is what gives you the fuel to move forward in life. When we are not in a state of contentment, we experience dysregulation in our nervous system. That prevents us from having access to the next best step to take. I invite you to consider what just 1% more contentment would look like for you in your own life. How would this shift your perspective?
If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide:
https://learn.embodiedcatholicwoman.com/heart-safety-guide/
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 024: In today's episode, let's talk about the importance of investing your time, talent and treasures in yourself (and others). These five investments can change your life as a Catholic woman, guiding you toward personal growth, spiritual enrichment, and a greater sense of purpose. Many of us are spending or wasting our time, talent, and treasures which has no long term impact. But investing wisely can yield dividends and this life AND the next.
We will dive into investing in:
- Your spiritual life
- Personal growth and development
- Your physical health
- Your relationships
- Your community
Tune in and be inspired to take actionable steps toward a more fulfilling and purpose-driven life as a Catholic woman.
Join the next monthly embodiment workshop for Catholic women: https://femininegeniuscoaching.thinkific.com/courses/heart-safety-circle
If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 023: Feminine embodiment is an important pillar in my Integrative Catholic Life Coaching™ framework. It invites us to nurture a deep connection between mind, body, and spirit. In today's episode, we're talking about how to live a more embodied life as a Catholic woman in practice. I'm sharing 10 ways that will help you step into the role of Chief Embodiment Officer in your life to not only help you heal the past, but step more purposefully into the future.
Join the monthly embodiment workshop for Catholic women: https://femininegeniuscoaching.thinkific.com/courses/heart-safety-circle
If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 22: In today's episode, I'm sharing a concept I've been sharing with my 1:1 and group coaching clients called the 1% rule. This is a concept that helps us to focus on taking small, consistent actions over time instead of our brain's default "all or nothing" thinking. I will share 5 benefits of just focusing on 1% in your healing journey, and at the end of the episode, I'm leaving you with a few questions that you can reflect on so you can start implementing the 1% rule in your own life.
Join the monthly somatic workshop for Catholic women: https://femininegeniuscoaching.thinkific.com/courses/heart-safety-circle
If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 021: In today's episode, we are exploring why it's important to recognize the season of life you are in so you can navigate life with more ease and grace. We'll talk about how NOT embracing the change that comes with different seasons can keep you stuck and not fulfilling your God-given mission and purpose. You'll also learn practical tools to to embrace change and ultimately find meaning and purpose in every phase of your journey.
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 020: Lindsey Marie is a mental health coach who specializes in supporting moms with their mood. Her personalized nutrition and lifestyle recommendations focus on rebuilding their neurotransmitter system and empowering moms to overcome mental health challenges. With her holistic and compassionate approach, she helps moms feel good, parent with grace, and find the energy to own their day with confidence & joy! In today's episode, Lindsey Marie shares her own healing journey, which inspired the work she's doing to help Catholic moms rebuild the temple of their brain so they can become the women God created them to be. We talk about our God-given neurotransmitter system, how imbalances can cause a variety of health issues and how Catholic women can become more active participants in their healing journey.
How to contact Lindsey Marie: https://RebuildYourBrain.net www.facebook.com/groups/rebuildyourbrain
Episode 019: Today I'm FINALLY answering a question I get ALL. The. Time. What does embodiment mean and can I practice embodiment if I'm Catholic? I'm going to share with you how humanity became embodied when God first breathed into man and he became a living soul. Also our beautiful Catholic faith is an embodied faith--not just in how we practice with our full selves (worshiping God in spirit and in truth). But Jesus Himself represents the fullness of embodiment when be incarnated in Our Lady's womb and took on a human body. I also invite you to consider how you can embody your faith and your feminine genius more fully.
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 018: In this week's episode we're talking about how to separate your circumstances from your THOUGHTS about your circumstances. This is an important distinction because often times, we believe we are a victim of our circumstances or that our lives are predestined. But that is a very passive way to approach life. I'll share a process for switching out of autopilot mode to intentional mode.
If you've been struggling with chronic stress, overwhelm and burnout, you might think circumstances like your job, your children, your side hustle, your spouse, etc are responsible. However your circumstances are never the problem. In my new 90-day group coaching program Arise, I will teach you how to manage your mind, emotions and nervous system through sacred rest, sacred work and sacred play. Click HERE for more information.
Episode 017: In today's episode, I'm delighted to interview Immaculate Newsted, a cradle Catholic from Uganda East Africa who came to United States as a teen. She's a wife and mother of three beautiful babies. She is passionate about helping other moms through her blog, where she shares her journey and useful tips! She's also a children's book author and a licensed daycare business owner.
In this episode we talk about cultural perspectives around healing, how to find beauty in the messiness of life and how taking steps to heal creates a ripple effect in the world and helps others heal.
How to contact Immaculate:
Website: https://gracedisshe.com
Instagram: www.instagram/gracedisshe
Facebook: www.facebook/gracedisshe.com
Episode 016: In today's episode, we're defining what the feminine genius is, what embodiment means and how to actually embody your feminine genius. I also share how Catholicism IS an embodied faith and why embodiment is not in conflict with what we believe as Catholics.
I also mentioned my new group coaching program Arise for Catholic women who are struggling with chronic stress, burnout and overwhelm. To learn more, click HERE: https://femininegeniuscoaching.thinkific.com/courses/arise
Episode 15: Sterling Jaquith is a Catholic convert who unschools six kids in Northern Idaho. She's an author, podcaster and runs a coaching membership for Catholic moms. She is a Holy Spirit business coach for Catholic moms who want to make money from home while raising kids. In today's episode, she shares her healing journey and how she helps other Catholic entrepreneurs manage their minds so they can receive guidance from the Holy Spirit and take action in their lives and their business.
How to contact Sterling:
www.madeforgreatness.cowww.instagram.com/madeforgreatnesscoaching
Episode 014: I have been challenged by my Catholic business coach on several occasions to explain exactly what I do and why it's so important. I naturally reflected on this after having some 1:1 sessions with clients that experienced a massive release and transformation. So in today's episode, I'm explaining the 5 pillars of the Feminine Genius Coaching Methodology and why each pillar is important. To my knowledge, there is no other coaching program available that combines ALL of these elements--and if it DID exist, there isn't one specifically for Catholic women. So if you've been curious about feminine embodiment, mindset work, nervous system regulation, etc., you don't want to miss this episode!
If you're ready to begin your heart healing journey and start to uncover some of those blocks, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 013: In today's episode, I'm honored to speak with certified life coach Rhonda Caluttung, a Catholic wife and mother who homeschools her three children classically. In 2022, she launched Catholics Free For Life, where she combines her twenty plus years of experience as an educator, her love of theology, and her skills as a life coach to help Catholics with issues surrounding pornography. In this episode, we discuss her healing journey and how she felt called to this work. We also discuss the importance of an integrated approach to healing that involves mind, body and spirit. Rhonda's first online course, Porn Proof Your Kids, launched in January 2023. In her spare time, Rhonda loves to read and enjoys facilitating her local Well-Read Mom group.
How to contact Rhonda:
https://catholicsfreeforlife.com
https://www.instagram.com/catholicsfreeforlife/?hl=en
https://www.tiktok.com/@catholicsfreeforlife?lang=en
Episode 012: There's a saying that the moment you ask God for something, the answer is given. But often times, it seems like our prayers just aren't being answered. Is God really saying "no" all the time or is something else going on? In this episode I share another perspective on unanswered prayers and how our heart wounds block us from receiving what God wants to give us. I'll also discuss how God respects our free will and why our genuine "fiat" is required for God to answer our requests.
If you're ready to begin your heart healing journey and start to uncover some of those blocks, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 011: Healthy relationships are a reflection of the Holy Trinity, where each person comes into the relationship emotionally stable and whole, without expecting or needing the other person to complete them. This wholeness leads to mutual self-giving and both people are able to pour into the relationship container.
However, when we have wounds from our past relationships that haven't been healed, we come to relationships thirsty, wanting the other person to fill US up. This leads to codependency instead of interdependence. In today's episode, we'll explore how to start healing those core relationship wounds so we can approach all our relationships from a baseline of safety and wholeness.
If you'd like to go deeper, I'd like to invite you to enroll in my new course The Relationship Reset! We are going LIVE in just a couple days. You can save $100 of by using the code SAVE100 at checkout. Click HERE to learn more.:https://femininegeniuscoaching.thinkific.com/courses/relationship-reset
Episode 010: In this week's episode, we're talking about attachment wounds and how our early experiences with our caregivers shaped our adult relationships. We'll also discuss the 4 attachment styles and the intersection between attachment theory and polyvagal theory. Finally I'll share how to begin the process of healing your attachment wounds.
To join the waitlist for the next cohort of Rooted, click HERE: https://femininegeniuscoaching.thinkific.com/courses/rooted
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 009: The relationship you have with yourself is the 2nd most important relationship of your life and it's the foundation for all your other relationships. But the relationship you have with yourself is complex because we are a "multiplicity of parts" according to Dr. Richard Schwartz, creator of Internal Family Systems. In today's episode, we'll focus on perhaps the most important part--the inner child. This is the part of you that is often frozen in the past and we are seeing the world and other people through her eyes. Jesus said "suffer the little children to come unto me" because He understood the value of these little ones and how easily they are wounded. In today's episode, we'll explore who your inner child is, where she comes from and how to help her heal.
If you'd like to heal the relationship you have with others by healing from the inside out, join us in The Relationship Reset! This is my new LIVE course for helping Catholic women heal so they can finally let love in! Click >>> HERE to learn more: https://femininegeniuscoaching.thinkific.com/courses/relationship-reset
Episode 008: In this week's episode, we're talking about how our heart wounds typically develop within the context of our relationships. The experiences we have early on set the tone for our relationships today. In fact, our nervous system is often operating from survival mode in relationships. But we are wired for connection and what was once damaged in relationships can ONLY truly be healed through relationships.
If you're ready to start healing your heart wounds so you can let love in, join me for a free training on Feb 9, 2023. You can sign up HERE: https://resources.femininegeniuscoaching.com/opening-to-love
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 007: Although I coach Catholic women, I rcently had the opportunity to speak to a co-ed group about heart wounds, and it got me thinking about the ways men are wounded too. In this episode, I'll share the primary way heart wounds show up in men (and how it goes all the way back to the Garden of Eden) and the example of masculinity that Christ offers instead. I'll also share 3 essential steps for men to heal their heart wounds.If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guideFollow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 006: Today we're talking about the 3 main states we can find ourselves in at any given moment. The reason it's important to be aware of these states is because they affect not only our physiology (what we feel in our body) but our behavior as well (how we show up in our relationship with God, ourselves and other people). Once we understand what state are in, we can learn how to flow between these states and start building resources to help us get back into a state of wholeness.
To sigh up for the waitlist for the next round of Rooted: https://resources.femininegeniuscoaching.com/Rooted-Group-Coaching
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 004: In today's episode, we'll take a deeper dive into how heart wounds manifest in the body, our 3 main autonomic nervous system states, why we use coping mechanisms to avoid uncomfortable feelings and how to exit the the trigger-trauma cycle.
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 003: In today's episode, let's explore what I mean by heart wounds, where they come from, and how Catholic women can start to heal these heart wounds in a holistic way.
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 002: In today's episode, I'm sharing my journey from Pentecostalism to Catholicism! It hasn't always been easy, but I still believe that joining the Church is the best decision I've made to date.
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
Episode 001: Let's talk about my journey to becoming a coach, what coaching is, how coaching differ from therapy and spiritual direction and how coaching can help us to become the woman God created us to be (which is part of our primary vocation to holiness).
Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide
Hey friends! Welcome to The Embodied Catholic Woman podcast.
If you’re a Catholic woman who has tried therapy or spiritual direction in the past, but you still struggle with anxiety, insecurity and lack of trust, this podcast is for you.
Maybe you’re already doing all the “right” things in your spiritual life and nothing ever seems to change.
Since we are mind, body, AND spirit, an integrated approach to healing is the key. In The Embodied Catholic Woman, you'll learn how to manage your mind, feel your feelings, regulate your nervous system, and embrace all parts of you so you can become the woman God created you to be.
To begin your journey, download the free Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide