Keep’em Healthy with Jami Podcast: Recent Episodes

Jami

A podcast to give overwhelmed parents steps to self-care and family-care highlighting holistic and functional lifestyles.

LAST EPISODE OF SEASON 4

In this episode, I’m sitting down with my friend Kim Porter, a Certified Family Recovery Specialist and a mom who has navigated the long, vulnerable road of her own child's recovery. Kim flips the script on how we talk to our kids about drugs, alcohol, and lifestyle choices. Instead of coming in as a "vigilante" in your own home, Kim teaches us the power of curiosity over judgment.

In this episode, we discuss:

The "Why" Behind the High: Why kids are often "using the external to deal with the internal" and how to ask the powerful question: "What is it that you like about [substance]?"
The Power of Body Language: How open hands and uncrossed arms can change the entire energy of a difficult conversation.
Protecting the Child vs. Protecting the Addiction: Why making the "bad things go away" for our kids can actually keep them stuck in the cycle.
The Divided Front: How a disagreement between parents on how to handle substance use can inadvertently create space for the addiction to thrive.
Connection as Prevention: Understanding that at the core of most substance use is a deep desire for connection and a way to cope with internal pain.
The Long Game: Accepting that addiction is a chronic, relapsing disease that requires a journey of vulnerability and learning, not a quick fix.

Kim reminds us that while addiction doesn’t happen overnight, neither does recovery. This conversation is an invitation to put down the armor, lead with love, and start truly listening to what our kids are reaching for.

Connect with Kim & Her Work:

Organization: Be a Part of the Conversation
Resources: Discover community programs, support groups, and educational tools for families in Pennsylvania and beyond.

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Why we need to let our kids (and ourselves) fail more often.

Okay, grab your coffee (or your emotional support water bottle) and sit down for this one, because we are diving deep today. I’m sitting down with the incredible Christina Collins—she’s a firefighter wife, boy mom x 2, ultra-endurance athlete, and passionate about the psychology of behavior change.

We’re talking about something that hits so close to home: the fear of embarrassment. Have you noticed how many kids sit on the sidelines because they’re terrified of looking "bad" in front of their peers? Christina is on a mission to change that through her company, Never Stop Moving 365.

In this episode, we’re chatting about:

The "Joy Movement" Revolution: Why fitness should feel like a party, not a punishment, and how to build confidence in kids who aren't "sporty."
The Power of the Great Outdoors: Why taking the movement outside is a total game-changer for the soul.
Regulating the Nervous System: The science behind why a wiggle break is actually the best tool for a dysregulated child (and mom!).
Classroom Mandates: Why Christina is fighting for movement to be a requirement in schools, not just a "bonus" if there's time.
Celebrating the Face-Plant: How to create a "safety to fail" zone where kids can mess up without the peer pressure.

Christina reminds us that movement isn’t about the scoreboard; it’s about the mindset. If you’ve ever felt like you’re failing at the juggle, or you’re worried your kid is retreating into their shell, this episode is the giant hug and the kick in the pants you’ve been waiting for.

Connect with Christina and Never Stop Moving 365: Website Instagram

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"Winning isn't everything; it’s the byproduct of everything."

Have you ever wondered why some teams just click while others—even with all the talent in the world—seem to fall apart when the pressure is on? Today, I’m sitting down with my friend Russ Romano, and he is about to change the way you think about leadership.

Russ is a former D1 pitcher and the founder of D1 Mindset Coach. He spends his days in the trenches with elite athletes and high-level organizations, teaching them the 10 Pillars of Mental Peak Performance. But here’s the thing: Russ believes that if you’re only focused on the trophy, you’ve already lost the game.

In this episode, we’re stripping back the jersey and talking about:

The "North Star" Philosophy: How to define your core principles so you never lose your way.
Process over Outcome: Why the "Well, Better, How" practice is the ultimate game-changer for growth.
We Over Me: The secret to building a culture that values the person over the stats.
Positive Communication: Shifting from “what not to do” to “this is what to do”
Emotional Safety: Why accountability doesn't have to mean fear, and how to protect your team’s mental health.

Whether you are a coach, a parent of a young athlete, or just someone trying to lead your own "team" at home or work, Russ’s insights on gratitude and character-driven leadership are exactly what we need more of right now.

Grab your coffee, lean in, and let’s find out what the "Secret Sauce" is really all about.

Check out D1 Mindset Coach, Russ Romano:

Facebook

Instagram

We mention student athletes and mental health. Here are Crisis and Support Resources

Lenape Valley Mobile Crisis: 1-877-435-7709
988 Suicide and Crisis Lifeline: Call or text 988
Safe2Say Something (anonymous): 1-844-723-2729 or safe2saypa.org
Crisis Text Line: Text HOME to 741741
Teen Central: www.teencentral.com
In an emergency, call 911

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I sat down with the incredible Kirstin McGowan—you know, the co-lead of PA Unplugged and basically the woman leading the charge for our kids' sanity in Pennsylvania—to talk all things Senate Bill 1014.

If you’ve been following the news (or just dealing with the daily "put the phone away" battle at home), you know this "bell-to-bell" policy is a huge deal. Kirstin is breaking down why this isn't just about taking away a toy; it’s about giving our kids their brains back! We dive into how removing the constant "ping" of notifications actually clears the way for academic success and gives them a much-needed mental health break from the social media pressure cooker.

But I know what you’re thinking—because I was thinking it too! What about safety? What about local control? Kirstin totally went there with me. We debunk the big myths, like why phones can actually be dangerous in a real emergency (spoiler: first responders need the kids listening to teachers, not livestreaming!), and how the bill still lets our local school boards decide how to handle the logistics.

It’s such a "real talk" episode about balancing consequences with education and making sure our schools are actually safe spaces for our kids to grow up. 📱🚫

Pa Unplugged Instagram

In this episode, we discuss:

The Big "Pros" for Our Kids:

Academic Comeback: How "bell-to-bell" (no phones from first bell to last!) helps teachers actually teach and boosts those test scores we’ve all been worried about.
Social & Mental Health: Why "away for the day" is the secret sauce for reducing cyberbullying and helping kids actually look each other in the eye at lunch.
Removing the "Brain Drain": The science behind why just having a phone in their pocket—even if it's off—is a massive distraction.

Debunking the "Cons":

The Safety Myth: Kirstin explains why school safety experts actually prefer phones to be put away during a crisis so communication lines stay clear.
Local Control: How the bill sets a statewide standard but lets our districts choose the enforcement (pouches vs. lockers vs. backpacks).
Punishment vs. Education: How to handle "the slip-ups" without making school feel like a prison, and why clear consequences actually help kids feel more secure.
Medical & Learning Exceptions: A reminder that this isn't a "one-size-fits-all" robots-only rule—kids with medical needs (like glucose monitoring) and IEPs are totally covered!

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Hey Listeners, I’m tackling the awkward one today. I recorded an episode for my son about... wait for it... the female hormone cycle. I know, I’ve never been a teenage boy and I’ve never raised one until now, so I definitely acknowledged the major awkwardness factor right at the start! But honestly, this knowledge is too important for him to ignore if I want to raise an empathetic, compassionate man.

I’m explaining the "hidden phenomenon" of what’s happening with the mothers, sisters, and teachers in his life. We’re talking about why he should never say “Are you acting crazy because you’re on your period?” and how to actually support the women he cares about when they’re in that "high-alert" Luteal phase. I want him to understand that women aren't "weakened" by their hormones—it’s actually an inherited wisdom that helps our whole community thrive. It’s a bit of a "how-to" on not being that guy. Wish me luck!

In this episode:

The Awkward Truth: Acknowledging that while this is an uncomfortable topic, understanding the "hidden phenomenon" of the women in his life is essential for his growth.
Compassion and Empathy: Why learning about the 28-day cycle helps him build better relationships with his mother, sisters, teachers, and future partners.
The Luteal Phase From the Outside: What it looks like when a woman’s body enters "protection mode" and why she might need more space or grace.
What NOT to Say: Why phrases like "Are you on your period?" are hurtful and how they dismiss a woman's biological reality.
The Support Playbook: Specific scripts he can use to offer help or give space without making things awkward.
Celebrating Inherited Wisdom: Reiterating that a woman is not "weakened" by her hormones, but is operating with a biological power that serves the whole community

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I wish I knew this when I was 12! 🤯 My daughter literally bolted from our last "talk," so I’m changing the narrative. It’s not about "the talk"—it’s about teaching her the inherited wisdom of her 28-day cycle.

From the "Go Mode" of the Follicular phase to the "Protection Mode" of the Luteal phase, her moods and energy have a biological purpose. Let’s start flowing with with our bodies.

✨ Know your cycle. ✨ Speak your truth. ✨ Support your cycle.

In this Episode:

The Hormonal "Main Characters": Definitions of Estrogen (the "outward," high-energy hormone) and Progesterone (the "inward," protective hormone).

The Follicular Phase (Days 1-14):

The Vibe: Increased energy, confidence, and social desire.
Physical Changes: A shift in discharge to a clear, stretchy "egg-white" texture and a preference for wearing bright colors.
Exercise & Nutrition: High-energy movement (like sports or running) fueled by light, fresh proteins.

The Luteal Phase (Days 15-28):

The Vibe: Lower energy and a natural urge for social withdrawal to conserve strength and protect the body.
Physical Changes: A rise in body temperature, achy or "loose" joints, and a slightly suppressed immune system.
Emotional Sensitivity: Heightened responses to "threats" (like a slow text reply) and a tendency to feel weepy or irritable due to peaking progesterone.
Exercise & Nutrition: Gentle movement (like walking or stretching) and an increased need for complex carbohydrates and healthy fats.
Communication "Truth Scripts": Practical ways to tell friends, family, or boyfriends when she is feeling sensitive and needs extra grace or space.

The Period Brain by Dr. Sarah E. Hill

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Are you tired of being a broken record?

Whether you homeschool, private school, or public school—we all want the same thing: to raise good humans. Humans who can think for themselves, solve problems, and actually care about the world around them.

I just sat down with two of the most inspiring women, Danika Dunn and Kelly Clearkin, and they blew my mind with Project-Based Learning (PBL).

Forget the dry textbooks and the "stay in your seat" mentality. Danika (who is literally UPenn certified in this!) and Kelly are showing us how to turn our homes into launchpads for real-world humans. 🌍❤️

Why I’m obsessed:

It’s not just a "craft"—it’s how kids learn to solve actual problems.
The "Secret" Sauce: It prepares them to be thinkers, collaborators, and just... good people.
The Support: They’ve got all the resources at Bramblewood Mamas to help you actually do this without losing your sanity.

If you want your kids to love learning again (and if you want to stop being a "lecturer"), you HAVE to listen to this episode.

Podcast: Bramblewood Mamas: the project-based homeschool

Course: Project-based Homeschooling Basics

Socials: @bramblewood_mamas, @projectbasedhomeschoolmom

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If you’ve ever sat on the playroom floor, staring at your toddler and practically willing them to say a word—only to be met with a frustrated grunt or silence—this episode is for you. I’m sitting down with my go-to expert, Speech-Language Pathologist Jennifer Gordon, to talk about a method that totally flipped my perspective on how kids learn to talk: PROMPT.

We’re getting into the "meat" of the biology today. Turns out, speech isn't just a mental milestone; it’s a high-level physical coordination. Jen explains how neuroplasticity works in those tiny brains and why tactile prompting (actually touching the jaw and lips) acts like a GPS for their mouth muscles.

To connect with Jennifer Gordon: Website Instagram Facebook

In this Episode, we’re covering:

The "Eye-to-Eye" Magic: Why getting on their physical level isn't just "cute"—it’s essential for their brain to map your movements.
The Power of the Pause: Why we need to give our kids a "waiting prompt" (think: a solid 10 seconds!) to let those signals travel from brain to tongue.
Ditching the Flashcards: Why we need to stop obsessing over "Yellow" and "Circle" and start focusing on functional words that actually give our kids power in their world (like "Help," "More," or "Stop").
Building the Foundation: How to stop seeing speech as a "test" and start seeing it as a physical skill we can support with our own two hands.

Whether you’re worried about a delay or just want to understand the wild science of toddlerhood, join us. This one is a total lightbulb moment.

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Does it feel like your kid catches every single thing going around the classroom? Between the "beige diet" of chicken nuggets and the overwhelming wall of vitamins at the grocery store, it’s hard to know if we’re actually helping our kids’ health or just buying really expensive gummies.

In this episode, we’re having a "pre-coffee" huddle with Dr. Alison Finger, ND, founder of the Doylestown Natural Medicine Center. We’re stripping away the medical jargon and getting into the "mom-to-mom" truth about what our kids actually need to stay balanced and resilient.

We’re breaking down:

The "Beige Diet" Reality Check: Can a kid survive (and thrive) on nuggets and pasta?
Label Literacy: What are the "red flags" on the back of the bottle?
The Unsung Heroes: How Magnesium and Omega-3s can help tame the nervous system.
The Vocabulary Guide: What the heck is "Methylated B12" or "Liposomal Vitamin C," and why should you care?
The School Crud Shield: The difference between a daily "safety net" and the "emergency protocol" when the first sniffle hits.

Whether you’re dealing with a classroom petri dish or just want to make sure your "safety net" vitamin is actually working, this episode is your survival guide for the school year.

Connect with Dr. Alison Finger:

Website or email: info@doylestownnaturalmedicine.com

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Lately, it feels like we’re totally drowning in digital noise and AI-generated everything. Between the kids using chatbots for homework and us constantly fighting the "screen time battle," it’s easy to feel like that special "human spark" is just... dimming.

Today, I’m chatting with my friend Kate Brenton, a holistic educator who has spent twenty years igniting creativity from Hawaii to the boardroom. We’re diving into how we can help our kids (and ourselves!) stay grounded when the world feels so disconnected from reality.

Connect with Kate here and on her website.

We’re getting into the good stuff, like:

The Efficiency Paradox: Is AI actually helping us, or is there a hidden cost to our creativity?
Process over Results: How to teach our kids to love the process of thinking when they can get an answer in three seconds.
Healthy Skeptics: Teaching our kids to question what they see online without becoming totally cynical.
Data vs. Wisdom: Why "soft skills" like empathy, intuition, and tactile learning are actually the ultimate "hard" skills for the future.

It’s time to stop worrying if we've lost the battle to the screen and start building some boundaries that actually work. We need to trust our kids and give them the space to find their own flame. You don’t want to miss this one!

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The 'best' for our kids used to mean good grades and travel soccer. Now? It means making sure a smartphone doesn’t hijack their development.

If you’ve ever felt like you’re losing your child to a screen—or if the CBSD 1:1 laptop initiative has you feeling overwhelmed—this episode is your lifeline. We’re sitting down with the Kirstin McGowan (from Ep 79) to move past the 'screen time' lectures and get into the heart of tech wellness.

In this episode, we’re getting real about:

The CBSD Reality: Is our district doing enough to teach 'Digital Citizenship,' or are we leaving our kids to fend for themselves in a toxic online world?
The Empathy Gap: How Discord and FaceTime are changing the way our kids read faces and body language (and how to fix it).
At Home Tech Boundaries: Ways to keep your relationship with your child stronger than their connection to their device.
Practical Advice: What Kirstin would tell any CB mom starting this journey with a 7-year-old today.

It’s time to move the water cooler talk into action. Let’s figure out how to raise kids who are tech-savvy, but more importantly, kind, empathetic humans.

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Pull up a chair (or, let’s be real, hide in the pantry for five minutes)—we need to talk about a game-changer for your kids' health that doesn't cost a dime. If you feel like you’re barely surviving the daily circus and your kids are struggling with bedtime or constant sniffles, I’ve found the one thing that actually moves the needle.

In today’s episode, I’m letting you in on a biological 'secret weapon.' It’s not a new gummy vitamin or a complicated sleep training method; it’s the morning sun. I’m breaking down how getting your kids' faces in the light for just 10–15 minutes before the day gets hectic can transform your entire household.

We’re diving into the 'why' behind the sunshine:

The Melatonin Reset: How early light exposure helps kids produce sleep hormones at the right time, so bedtime becomes a breeze instead of a battle.
The Immune Foundation: Why Vitamin D is the literal backbone of your child’s immune system (and why the sun is the best source).
Focus & Mood Regulation: I’m getting a little nerdy about Mitochondria Magic—explaining how red light spectrums give kids sustainable energy and help them stay 'cool, calm, and collected' through the toddler tantrums.
The Dopamine Boost: Why outdoor light is the best natural way to start your child’s day with a positive mindset.

You don’t need a gym membership, and you don’t need an hour of free time. You just need 15 minutes of sunlight to help your kids go from 'frazzled' to flourishing.

Grab your lukewarm coffee and let’s get into the science of sunshine!

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Dr. Anna Marie, also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as fuel to pursue a Ph.D. in Natural Medicine and become an expert in Herbology and Brain Health. She’s the host of The Happy Whole You Podcast and she believes that with the right tools, we can rewire any mind—including the minds of our children.

Happy Whole You Podcast Website
Dr. Anna Marie Website

What You’ll Learn:

The Personal Shift: Moving from "What’s wrong with me?" to "How does my brain thrive?"
Bio-Hacking ADHD: How nutrition and your physical environment dictate your mental clarity.
The Power of Routine: Why a protein-heavy morning, movement, and a positive mindset help set your child up for success in their school day
Neuroplasticity 101: The Good News!

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Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave that we can learn to surf.

Today, I’m talking to you like a friend on the couch. We are going to explore how integrative wellness can change the chemistry of your morning. It’s not about "fixing" your child; it’s about giving them the tools to overcome those big feelings.

What we cover:

Co-Regulation: How to be the anchor so your child can "borrow" your calm.
Nature’s Medicine: Using morning sunlight to boost serotonin naturally.
Breathwork for Kids: Fun, easy ways to breathe through the scary moments.

This is a season, not a life sentence. Tune in for the encouragement and strategies you need to face tomorrow morning with confidence.

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Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY!

You know that feeling when you’re sitting in the doctor’s office, looking at your child who you know is struggling, and the "experts" just shrug their shoulders?

I lived in that "I don't know" space for way too long. I was frustrated, I was uncomfortable, and honestly, I was heartbroken watching my child miss out on just being a kid. I knew their potential was so much bigger than the symptoms they were stuck with.

But then I remembered: No one knows my child better than I do. I decided to stop waiting for permission and started digging. I pulled from my background in science and education and went back to the basics—using food as medicine and making simple lifestyle shifts that actually made sense.

The result? My child went from "constantly sick" to "thriving." ✨

I started Keep’em Healthy because you shouldn’t have to feel like you’re hitting a brick wall every time you ask for help. If you’re feeling that pull in your gut that your child needs more than what you’re being told, you’re in the right place. Let’s take the guesswork out of it and start making changes together.

You’ve got the intuition, I’ve got the resources. Let’s get them healthy. 🌿🧡

. . .

KeepemHealthy #MomIntuition #IntegrativeHealth #NaturalParenting #FoodAsMedicine #AdvocatingForYourChild #MotherhoodUnfiltered #HealthyKidsHappyKids #HolisticHealthMom #MomsInScience

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Cortney McDermott, Vanity Fair Corporation executive turned award-winning author, TEDx speaker, and mind-body expert, translates complex neuroscience, quantum theory, and epigenetic research into practical tools for radical transformation and wealth. Empowering people to tap into their inner intelligence, Cortney bridges science and consciousness to help individuals and teams unlock the Genius that lives in us all. She has worked with corporate teams such as Google, Nike, Universal Music Group, and Oxford University. Once people understand, this isn’t self-improvement — it’s self-realization, there’s no going back.
Author of two bestsellers: Change Starts Within You & Giving Yourself Permission.
www.cortinc.com
Amazon Author page Speaker Reel Website Instagram

In this Episode:

Self-Improvement versus Self Realization
The Role of Epigenetics in Transformation
Understanding Persona and the Masks We Wear
The Power of Movement
Shaking Off Tension

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Stella Falkner is a Korean-American entrepreneur, mother, Certified Mental Health Peer Specialist, Postpartum Doula, Lactation Educator, and maternal health advocate. Her work centers on building technology that is deeply empathetic and grounded in the lived experiences of real families.

After navigating her own mental health challenges in motherhood and finding strength in the support of other moms, Stella founded Dowa — a platform designed to bridge community support with clinical care. She built Dowa to provide integrated support that addresses the full spectrum of motherhood: mental health, physical wellness, and the often overwhelming stress and anxiety that come with raising a child and tracking their development.

Her mission is to ensure that every mother, at any stage of parenting, has accessible, expert-backed guidance and the support she deserves.

Website Instagram

In This Episode:

Stella's Personal Journey and Motivation
Understanding Maternal Mental Health
Navigating the Dowa App
Addressing Anxiety in Motherhood
The Importance of Community
Relationships and Parenting Dynamics
The Healing Power of Shared Experiences

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Joni Garcia MS, RD, is a registered dietitian with over 20 years of experience in public-health nutrition and the founder of The Rooted Kitchen in Doylestown, PA. She helps busy women feel more energized and confident cooking real, whole foods while also supporting their nervous system through breathwork, mindfulness, and simple daily rituals. Her holistic approach blends 1:1 coaching with hands-on experiences including cooking classes, grocery store tours, and breathwork sessions, with a special focus on cooking for one or two.
After years in a job that never truly lit her up, Joni launched The Rooted Kitchen to support women more directly through real food, foundational wellness habits, and mind-body practices. She’s passionate about empowering women to build sustainable habits that help them feel grounded, nourished, and resilient in everyday life.

Website: therootedkitchenco.com

Instagram: @therootedkitchenco

Facebook: @therootedkitchen

Tik Tok: @therootedkitchenco

In this Episode:

Foundations of Health: Food, Time, and Self-Care
Sourcing Local Foods
The Importance of Nutritional Density
Basic Recipes and Cooking Tips for Women in their Busy Time of Life
Ingredients to Avoid for Better Health
Debunking Detox Myth and Supporting Natural Detox

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In this episode, I welcome Sam Citro Alexander to the show. Sam is all about how to make small, smarter swaps in the grocery aisle that genuinely improve health—without spending more money or cooking differently. People don’t need another diet trend, they need clarity. The FoodHealth Score lets you compare two nearly identical products—two yogurts, two cereals, two pastas—and instantly see which one supports better long-term health. It’s about tiny, doable changes that fit real life: a lunchbox swap, a better granola, a soda alternative. When you start improving the health score of your cart in small steps, you change outcomes in a big way.

Sam Citro Alexander is the co-founder and CEO of FoodHealth, the company behind the FoodHealth Score—a data tool that rates every product in the grocery store based on ingredient quality and nutrient density. She built the platform after her own experience with severe food intolerances, and now works with retailers and CPG brands to help families make healthier choices with simple, smart swaps.

FoodHealth Co. is rolling out a free new tool that lets online shoppers see the FoodHealth Score for each item—and find healthy swaps—at major retailers in the U.S. Join the waitlist here: https://www.foodhealth.co/fhai

Check out Sam's substack Sam Talks Food and the FoodHealth Company website.

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Is FEAR holding you back and leaving in a stagnant in personal growth, a job, a relationship, or a lifestyle? This is the episode for you. Listen in as Leia inspires us all to take a look inwards, assess if the stories were telling ourselves are true, and start making decisions towards a bigger, better life for you!

Leia Riggins is a dedicated counselor and coach with a passion for guiding individuals towards personal growth. With over 12 years experience, she specializes in integrative wellbeing counseling.

Check out Leia Riggins: Instagram Website

In this Episode:

Real Life Examples of Fear in Action
Overcoming Negative Self Talk
Finding Compassion for Yourself
Failure is OKAY. What can we gain from our experience of failure?
The Role of Vulnerability in Facing Fear
Building Confidence through Challenges
The Importance of Communication and Reflection
Empowering Others
Embracing the Unknown and Expanding Horizons

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Living life on autopilot causes our body to speak up when there is a state of internal un-ease. This un-ease will speak to you as disease.

In this episode, Layla talks about seeking nourishment and health through self connection as a away to show up brighter and bigger in your life.
Layla Broumand is the hostess of Layla's Table at Honey Hollow Farm in New Hope, Pa. Nurturing others with the tools for self and communal nourishment has become a ceremonious experience of inspiring connection & good energy. It is Layla's offering to others.

Layla’s Table is where we come to connect with ourselves, nourish our beings, and engage with others.

Check out Layla's Table and Honey Hollow Farm:

Layla's Table: Website Instagram
Honey Hollow Farm: Website

In this Episode:

Nourishment through Connection
The Modern Disconnect
Finding Ease in Discomfort
Practices for Self-Connection
The Journey of Self-Discovery
Having a Meaning versus Meaningful Pursuit in Life
Travel as a Spiritual Connection
Layla’s Table: a Space for Nourishment

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.

Angela Zheng specializes in merging traditional healing practices with modern medical science and is the founder of Karviva Beverages. She has an academic background spanning biochemistry, and pathology, and an MBA, complemented by a deep heritage in Traditional Chinese Medicine. Angela has a passion for revolutionizing wellness through distinct formulations blending Traditional Chinese Medicine and modern science, fostering health, sustainability, and innovation.

For my listeners!!! An exclusive discount to try Karviva products. Use code 15KARVIVANOW at checkout for 15% off their first purchase on our website: karviva.com.

Instagram: @karvivawellness

In this Episode:

Sleep Quality and Hygiene Tips
Diet and Energy levels
Nourishing foods for Restful Sleep
Self-care practices for Energy and Sleep
How Alcohol Affects your Sleep

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Dr. Anna Marie Frank - Holds a doctorate in Traditional Naturopathy and a PhD in Natural Medicine. Overcoming years of depression, dyslexia, and ADD, Anna Marie not only healed her own brain but also established "Happy Whole You," a brain health-focused wellness center in Bakersfield, California. Her personal journey adds a powerful dimension to her professional identity.

Dr. Anna Marie is not only a practitioner but also an entrepreneur, having formulated a brain nutraceutical line named "Happy You, Calm You, & Bright You." Additionally, she has ventured into the realm of liquid nutrition with a recently launched bioavailable liquid nutrition line. This entrepreneurial spirit, coupled with her expertise, reflects a commitment to advancing holistic well-being through innovative solutions.

Check out her podcast, Happy Whole You **Instagram: @HappyWholeYou ; @Dr.Anna.Marie

In this Episode:**Purpose, Personal Growth, and How to Embrace Failure Along the Way

Finding your True Purpose
Following your Authenticity
Leveraging your Current Situation
Embrace failure on the Journey
The Influence of Society on Women
Living in the World of Possibility

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Exciting News: Season 3 begins September of 2024.

The Keep'em Healthy Podcast comes back with a new theme: BE THE LIGHT.
I am collaborating with Holistic and Integrative Practitioners to help shine light on their message. We will be including topics such as Women's Health, Spirituality, Parenting, Gut Health, and so much more.

Do you or someone you know have a message to share?
Reach out if you would like to be on Season 3 of the Keep'em Healthy Podcast!
Email me- info@keepemhealthywithjami.com and we can start the process to see if Season 3 is the right fit for your message towards wellness!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT.

Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and wellness journey in their hands.

Instagram: @lovingtouchpt
Facebook: LovingTouchPT
Website: http://lovingtouchpt.com
Email: dr.anna@lovingtouchpt.com
Phone: (718) 614-9634

In this Episode:

Pediatric Physical therapy
Trusting your intuition as a Parent
Addressing Colic and why is this diagnosis Dr. Anna’s least favorite?
Mouth Breathing
Tongue and Lip Ties
Torticollis- Root Problem
How to know if your Baby has tension
What symptoms does tension create?
How to support your Baby with Torticollis
Addressing Anxiety with Anxious Parents
Educating Parents and Providing Support

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyle. She enjoys cooking, traveling, running, yoga and spending time with family and friends. You can also find Dr. Rao on Instagram @gutsygirlmd.

In this Episode:

Prioritizing Gut Health for Overall Well-being
What is causing the changes in your gut and other systemic symptoms?
Acid reflux, Bowel habit changes
Gut Hypnotherapy and Cognitive Behavioral Therapy
How Diaphragmic Breathing Helps Gut Issues
Common Gut Health Issues
Vitamin F
The Role of Lifestyle Medicine in Gut Health
Six Pillars of Lifestyle Medicine
Whole food diet, Movement, Sleep/Rest, Social Connections, Stress Reduction, And Minimizing risky Substances
Acid reflux, Bowel habit changes
Empowering Patients to take control of their own health
Identifying triggers and making dietary changes

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and clean eating @that_bitez.

In this Episode:

Teaching Self-sufficiency and Independence to your Children
Snack Smartly
Mindful Eating
Appreciating Food
Prioritizing sleep for energy and health
Regular exercise for physical and mental well-being
Stress Management
Self-care
Connecting with Nature
Being Social
Lifelong Learning
Spirituality and Armenia

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and clean eating @that_bitez

In this Episode: This is Part One of Two episodes!

Meal Prep and Planning
Eating Nutrient Dense Food- Eat the Rainbow
Avoid Processed Foods
Read the Labels
Mindful Eating
Portion Control: 80% full rule
Involve Your Children in the Kitchen and in Life
Smart Snacking
Creating Visually Stimulating Plates

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Tim and Johanna are homesteaders from Smokehaus Farm in Buckingham, Pa. They live a near self-sufficient lifestyle, focused on high quality, ethically raised food. They hope to encourage others to explore the seasons and learn what each season can offer!

Website: www.smokehausfarm.com

FB: Smokehaus Farm

IG: @smokehausfarmlife

Book recommendations: "Growing a Feast" and "Growing a Farmer" by Kurt Timmermeister

In this Episode:

· Farm-life and Understanding Life and Death

· Philosophy on food, nature, animals and a no-waste approach

· Seasonal living

· Eating according to the Seasons

· Fall, Winter, Spring, Summer

· Why winter is their favorite season

· The excitement of seasonal bounties

· The movement of people caring for the Earth

· Experiences in their journey: the ups, downs, and unexpected joys and fails

· Their lifestyle and the impact on their family

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness
IG: @danika.pelvic.ot

@flourishpelvichealth

Websites:

Flourish Pelvic Health & Wellness www.flourishpelvichealth.com

Flourish Birth & Family Collective www.flourishbirthandfamilyco.com

Pelvic Health OT Mentorship www.flourishmentorship.com

In this Episode:

Lack of education for women on pelvic floor health
Urinary Incontinence and Pelvic Floor Dysfunction
Kegels and misconceptions
Diaphragmic Breathing and NAC Training
Connection between Balance, Core, and Pelvic Health
Connection between your jaw and pelvic floor
Addressing Trauma and Emotional Release
Danika’s view on what she hopes for the future of educating Teenage girls
Diaphragmic breathing exercise included!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight for teen girls and their parents, as well as a journal to help those struggling to take action over anxiety to navigate it and live more joyful and purposeful lives. You don't want to miss out on this life changing book for you or a loved one.

To find Robyn Graham, Check out her website!
Website

In this Episode:

Dr. Robyn Graham’s personal journey with Anxiety
Recognizing and understanding physical symptoms of anxiety
Coping Mechanisms and the 5 C’s
Supporting loved ones with anxiety
Ways to Reduce anxiety
Gratitude Practices
Reflections on the book
The Stigma around anxiety

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Kat Romett is a Licensed Reflexology Practitioner. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in various fields, as well women who handle stress on a daily basis.
Reflexology- www.peacerootsreflexology.com
Apothecary- www.peacerootsapothecary.com

IG: @peace.roots.feet , @peace.roots.apothecary

For Grounding: @earthing @begrounded_

For Minimal/Natural Fit Shoes- @thebarefootshoereview

Barefoot Health- @footcollective

In this Episode:

What is Reflexology?
How stress affects us and the systems of our body
Common reasons for seeking Reflexology
Grounding versus Earthing
Benefits of Earthing
Duration of Earthing
Benefits of barefoot lifestyle
Importance of Magnesium

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

End of Life Guide, Sarah Hitman, joins me on this episode to talk life, death, legacy, and relationships. Check out all of Sarah's courses and workshops on her website!
Website
In this Episode:

Describe what an End of Life Guide does
Healing and resolving past traumas
Life Review and Legacy Projects
Planning and Personalizing the End of your Life or Vigil
The Fear of Death and the Need for Conversations
Normalizing conversations about Death
Sarah’s personal beliefs on Death and Afterlife
The Importance of Obituary writing
Sarah’s Message and Legacy

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Minimize PMS Symptoms and Optimize Energy!!!

Laura Birch from Nourish The Flo.
PMDD Fitness and Nutrition Coach
Working 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate their PMDD mood swings, irritability, and painful periods and balance their hormones in a sustainable way.
Laura’s 30-Day Self-Paced PMDD Fitness and Nutrition Challenge will teach you to:

Track your cycles based on secretion
Workout with your menstrual cycle with recorded workouts, and
Shop and eat to support your cycle with a grocery guide broken down by each phase.

Register early and save! Early bird registrants get $40 off: https://laura-birch.mykajabi.com/pl/2148281273

Laura became a certified personal trainer, women's fitness specialist, and a certified nutrition coach after living with PMDD for two years. She used food and exercise to alleviate her PMDD and is devoted to helping women do the same.

Laura’s newsletter and helpful resources: https://laura-birch.mykajabi.com/links

30-Day Self-Paced PMDD Fitness and Nutrition Challenge Early Bird Registration: https://laura-birch.mykajabi.com/pl/2148281273

In this episode, Laura Birch shares who personal journey of hormonal imbalance and how after failed conventional attempts, she found balance through nutrition, fitness, and breath work.

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of nursing and how you can also support a new family.
Find Liz Lehmann @: Website Instagram Facebook

In this Episode:

The differences in the role of Birthing Doulas and Post Partum Doulas

· Post Partum Doula’s role in caring for every being the family after bringing Baby home.

· Bodyguard between new parents and their loved ones

· Take moments for the parent to feel their emotions and nourish themselves

· Lactation- common concerns and advice

· How to know if your baby is getting enough when you Breastfeed

· How to support a new mom

· How to help new parents navigate a new baby, Grandparents, etc

· Where to find support and resources

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Alek Dinesen is a registered dietitian nutritionist, certified strength and conditioning specialist, and the owner of SUMMIT WAY – a functional and integrative wellness practice that empowers individuals to reach peak levels of health. Alek specializes in metabolic health, hormone balance, gut health, and performance and uses his expertise in both nutrition and exercise science to develop actionable strategies for sustainable habit change. A native and local to Doylestown, Alek is a husband and father of two, doctoral candidate in nutritional science, avid adventurer, and big-time foodie.
Website

In this episode:

· Definition of Perimenopause

· Hormonal changes- estrogen, progesterone, testosterone

· Symptoms and changes in your body during Perimenopause

· How to determine if you are in Perimenopause

· Nutritional and Supplemental Recommendations

· Anxiety and Mental Changes

· Managing Stress in this phase

· Exercise Recommendations

· Managing PMS symptoms- Cravings and insulin resistance

· Importance of Gut Health

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Samantha Rose Barrett

Holistic Health & Wealth Mentor.

Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga studios, high schools, hospitals, rehabilitation centers, and corporate offices.

She has over 1000+ hours in Integrative Wellness Practices like Trauma-Informed Hatha, Advanced Vinyasa, and Yin Yogas, Immersive Chakra Balancing, Somatic Meditation, Ayurveda, and Mindful Business Mentoring.

Instagram:

@sarobawellness

Website:

Www.sarobawellness.com

Retreat link: Saturday February 17th 5-7:30pm at Heartwell House Expressive Therapies in Ottsville, Pa
https://buy.stripe.com/14kfZw4304cs10c3cl
Email: sarobawellness@gmail.com

In this Episode:
· What is sacred pleasure?

· What does it mean beyond intimacy in the bedroom?

· What does it mean to be Authentic?

· What is your truth?

· Why does it change?

· Challenges in relationships after Marriage?

· Creating a Sacred Pleasure retreat with her Husband, Will

· -Embodying the Sacred Masculine and Feminine

· -Working through Communication Challenges

· -Honor your cycle and season

· -Boundaries in intimate relationships and honoring rhythms and cycles

· -Accepting and holding space for emotions

· -choosing the unknown over familiar suffering

· -Being on the same team

· -Supporting each other in overbearing situations

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Nate Layton

Hershberger Heritage Farms
Website

-Nate’s story from corporate life to farm life

-The reason for choosing regenerative organic farming practices

-What makes their meat different from the grocery store bought meat?

-Why does knowing your farmer matter even more today?

-What is Pasture-raised poultry?

-Why does it matter to change the animals’ location daily?

-Challenges and solutions to the Farm Revenue

-Enter in the Berger Box, Social Media, and orders flooding in

-Raising Cattle

-Pig land

-Cohabitation of Animals

-Future plans for the Farm

-How can you help support Hershberger Heritage Farm and other local farms?

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Sydney Mitton of Willow Wellness encompasses whole-body, holistic wellness through individualized chiropractic care. She is certified by the International Chiropractic Pediatric Association (ICPA) and is Webster Certified for prenatal care. Mamas and babies are her speciality, but she loves to care for the entire family. Besides chiropractic care, they have an Infrared Sauna suite which can support inflammation, cellular detoxification, and increased immunity.

Instagram: Willow.Wellness_

Contact: info@willowfamilywellness.com, 215-692-2438

In this Episode:

What is the Chiropractor's role in healing?
How does this affect our Nervous system?
Why is the Alignment of a new baby so important?
Why does both a vaginal birth and C-section require alignment support for the new baby?
How does the Chiropractor help facilitate eating, sleeping, and breathing?
What does chiropractic care on Babies look like?
What symptoms can a chiropractor help assist healing?
Torticollis, Colicky, oral ties, tongue and lip ties
Why is there an 867% increase in oral ties in infants since the 90’s?
Why does Dr. Mitton recommend chiropractic care more for a caesarian section baby than a vaginal birth?
Why should Dad be involved in the Chiropractic care of the family? How can everyone benefit from his participation?

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Dana Mincer, founder of Love Health Direct Primary Care, is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrition, and eastern modalities to create a tapestry of holistic healing.
As both a physician and a devoted mother, certified personal trainer, and daily yogi, Dr. Dana brings a unique blend of professional expertise and personal experience to the heart of our practice. She believes physical, mental, and spiritual health are interconnected facets of a harmonious existence, deserving of a unified and integrative approach.

In this episode:

Why Dr. Dana is shifting from traditional health care to holistic direct primary care
Why Mental Health, Physical Health, Spiritual health is all interconnected and important
Why Dr. Dana believes there is more to the “here’s your pill” model.
Her personal story about her autoimmune diseases and healing
Why 25 supplements are not reasonable for the busy Mom
How she stop the inflammatory processes in her body using diet, supplementation, and mindfulness in breathing and movement
Her advice on intermittent fasting

Connect with Dr. Dana Mincer and Love Health on their:
Website Facebook Instagram

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

The Modern Moms Village is a place to provide a nurturing and inclusive community for holistic-based families. A place to "find your people" who are heart-centered and partnering with your family in your healing.

Amanda Vilar, the founder or Modern Moms Village joins me on this episode to share:

Why The Modern Moms Village was created?
Who they serve?
What were some of Amanda's personal experiences in conventional medicine that prompted her to seek alternative medicine?
How holistic families can be supported in this online community and educational resource
What Holistic Practitioners are about?
Why choose an Holistic Practitioner?
How is health care seen in an holistic perspective?

Check out The Modern Moms Village and connect with their community!
Website Facebook Instagram

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Reproductive Genetic Counselor, Shannon Wieloch of Stork Genetics, joins me on this episode to help highlight the role of a genetic counselor in the realm of fertility. Shannon answers my questions, to help understand genetics, and to hopefully empower you through your fertility, preconception, and prenatal journey.

In this episode:

What IS a genetic counselor?
Do GCs specialize?
Why would I talk to a genetic counselor?
When would I talk to a genetic counselor?
What can I expect during an appointment with a genetic counselor?
Where and how can I meet with a genetic counselor?
Difference between GC through a lab post testing and independent or hospital based GCs. Or why would I schedule to see an independent when I get GCing" through a lab?
Is there genetic testing for a healthy person?
How can genetic counseling guide patients and physicians through the process of genetic testing?
Is genetic testing and genetic counseling covered by insurance?
I can order genetic tests online. Why should I see a genetic counselor?
Are genetic counselors licensed or certified?

Here is how to reach Shannon at Stork Genetics:
Facebook Instagram Website

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Nina Maouelainin is the CEO and president of Lung Health Services. In this role, she oversees the day-to-day and big picture operational needs of providing state-of-the-art care to lung cancer patients in the Greater Philadelphia region. Lung Health Services | Interventional Pulmonology Services focuses on minimally-invasive techniques and procedures that make it possible to diagnose lung cancer and other chronic lung conditions in patients early, setting them up for prompt, aggressive treatment that yields positive results. In addition to providing this level of specialized care, Lung Health Services aims to increase lung cancer awareness among patients, families, and the community and make comprehensive treatment plans readily available for all individuals facing lung cancer and other chronic lung conditions.

Visit Dr. Nina's website for more information: https://www.drninalungcare.com/
Follow Dr. Nina: Facebook Instagram

In this Episode:

Trends in lung cancer
Trends in men versus women
Common denominators for non-smokers developing lung cancer
Hidden lung pollutants in your home
Ways to prevent and lower your exposure to fumes, toxins, chemical pollutants
Symptoms should you investigate and check for lung cancer
Next steps when you confirm those symptoms
When you need to seek imaging and further testing for lung cancer
What testing should you seek?
You have to be your best advocate! Chest x-ray
What to do when you have pneumonia?
Test the fungus, pathogens, pollutants in your air
House plants recommendations in the bedroom
Recommendations for sheets/comforters, cleaning supplies, laundry supplies

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you.

In this episode:

What is diet culture?
What does diet culture look and sound like during the holidays?
Why should we shift our perspectives?
What does nourishing you look like?
What does nourishing look like for Alli and Shannon during their phases of motherhood?
Why does it matter to take time to nourish yourself?

Meet Postglo Nutritionists!
Instagram Facebook
Website
Hi, I’m Alli! I’m a registered dietitian nutritionist, certified lactation counselor, certified functional nutrition professional and co-founder of PostGlo.
Hi! I’m Shannon! I’m a registered dietitian-nutritionist with a passion for wellness and co-founder of PostGlo Nutrition & Wellness.

Check out Alli and Shannon if you're looking for parenting tidbits or to figure out how to nourish your body. Their goal is that we can all THRIVE as parents.

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

In this episode, Lori Hoff, Energy Practitioner, and I will talk about our body’s response when we ignore our natural body cues and try to live fully in modern society.

Lori Hoff will highlight each of the four seasons to validate your body and its need in correlation to nature.

If we pay attention and align ourselves with what Nature is doing, we can live our optimal life.

We are of the Earth.

If we disconnect, live virtual in isolation with a lack of outdoor exposure, our body will begin to speak up!

Mental, emotional, and physical health problems will manifest from our energetic imbalance, and lack of homeostatic environment.

Let’s look to the four seasons for energetic harmony!

Lori Hoff is an Energy Practitioner, Teacher and Coach at Full Circle Energy Therapies. Based out of her healing arts studio in Washington Crossing, PA, she has a range of in person and virtual offerings. Blending energy medicine and nervous system work, she believes that we all deserve to experience the beauty in life. Her practice incorporates multiple modalities, focusing on the connections between the Self, Source, and Mother Earth. By creating a relationship with our bodies, we are able to strengthen these connections, shifting the lense we view our experiences through. This passion, the goal of her practice, is to empower individuals to begin existing from a place of self compassion, eventually transforming into radical self love.
www.fullcircleenergy.net

https://linktr.ee/fullcircleenergy

IG @ fullcircleenergy

FB @ Full Circle Energy Therapies

Mention this podcast for a special discount!

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Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Sister forum is back!!
Once again, I brought my four sisters into this episode with zero idea of what we will be talking about or who we are talking too .

Today's guest is an astrologer, Tammy Goldberg. She will describe our birth charts and the sisters have to figure out who is who.

DO YOU RESONATE WITH A SISTER'S PERSONALITY READING?!

Astrology is the language of energy, poetry of life. Describes the exact dynamic of your personality, and your soul’s path. It is used as a window to understand:

What am I here to be doing?
What are my strengths?
What lessons am I here to learn?

People use these charts to help understand themselves, their life, and its meaning. However, it is but a window into our life, we are still very responsible for the efforts it takes to accomplish such purposes and goals!

In order to create your chart, here is what you need:

Birth day
Time of Birth
Location of Birth

This episode focuses on the sisters’ sun sign, moon sign, and rising sign

Sun: What you are here to do
Moon: Emotional fulfillment; What nourishes you; Core needs; View of your mother
Rising: Vehicle to get your sun job done; Nature of your birth and how you arrived

Listen in as we try to figure this out. We definitely don't have everyone correct the first try!

If you are interested in what your chart shows and want To schedule a Astrology Chart Reading with Tammy, follow her on Instagram at @tammylynngoldberg and send her DM. Mention code SISTERS for $25 off!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
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You do you, stay well, and... Keep'em Healthy!

Women and stress go hand in hand in this culture. We are over extending ourselves in all facets of life: work, home, relationships, etc. We don’t even realize how stressed we are anymore because it's been normalized.

The common excuses to dismiss our symptoms of burnout are:

"Time of the month"
"You're a mom. Of course you are tired."
"Life is hectic, you're overdoing it"

We disregard fatigue, irritability, anxiety, depression, and weight gain as part of being a typical woman.

WELL THAT IS JUST NOT TRUE! It's time to stop ignoring our symptoms and take actionable steps to better our health even in the most stressful of times.

Dr. Julia Helstrom, DO, IFM-CP is a Board Certified Family Medicine Practitioner, Certified by the Institute for Functional Medicine, and Osteopathic Manipulative Medicine. Website Instagram

In this Episode, Dr. Julia drops SO MUCH INFORMATION about burn out, our nervous system, and how to care for ourselves.

Baseline of health- what does it mean? What does that look like?
Baseline versus optimal
The importance of Mindfulness, Sleep, Exercise, Nutrition, and Relationships
Time commitment and response from body
Choose what we are not willing to sacrifice.
What makes the biggest impact? That’s when you learn not to sacrifice.
What are Dr. Helstrom's three non-negotiables?
What happens when we don’t listen to our bodies?
What symptoms are normalized and pushed aside?
Fatigue, short temper, anxiety, depression,
Adrenal Dysfunction- Stages, Symptoms, and tools to recover.
What does Stage 1, 2, 3 look like?
Adrenals- what they are, what they do?
Nervous System- stressors and responses and its effect on cortisol
Learn how your Nervous system gets better and better at getting stressed. Less of a stimulus to get you to a stressed place.
When in stage three, how can we help ourselves?
Food- the importance of what you eat to nourish your body and what eating
environment you’re in
The joy of who you’re eating with
Exercise and Stage 2/3-Learn what people cannot tolerate. Your bodies will crash.
Why??
What does Dr. Julia prescribe?
Stage 3 and forest bathing- our bodies natural response
Weight training and women- the importance for life mobility

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Getting off of birth control is scary after 20 years!

Ariel Mann shares her personal journey on and off of birth control after being diagnosed with PCOS at age 11.

Learn what her symptoms were, why the gynecologist prescribed birth control, how she learned to reevaluate her birth control story when she was a registered nurse. How her perspective changed to see her birth control as medication versus a pill that all women take in their life.

Ariel Mann is a nurse and a personal health coach who dedicates her time and energy to helping busy women re-set their metabolism and love their bodies without giving up wine and bread!

What does a healthy cycle look like? Physically and hormonally?

What Hormones are involved in a healthy cycle?

Beyond the Pill- great read how to optimize your hormones with or without birth control

What you can do to prep for getting off birth control

How you can maintain your health months after

How long did it take Ariel to come back to a Regular cycle?

In Last month, something changed in her cycle. Ariel shares what she feels is causing this.

What is her POV on celery juice?

What is her plan to help get back on track with a regular cycle?

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

This is your host, Jami DeLuca. I am a Women’s Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

On this Keep'em Healthy Episode:

Dr. Loredana Marzullo Shapson, PharmD, FNTP, talks about Probiotics.

The three types
Which type of probiotic to start with?
Which type is appropriate for all ages?
When to use?
How much do you need?
How long to use?
Are probiotics beneficial for eczema?
Which strain is beneficial for women?
Recommendations for women to increase their vaginal health
Types of probiotics to look for at your local pharmacy
Food probiotics versus Supplements

What you NEED TO KNOW to get started with Probiotics is HERE!

EXCITING BONUS MATERIAL!!!
To learn more about probiotics, Check out Dr. Loredana’s Fullscript Triple Probiotic Parade Protocol which includes her Probiotic Starter Guide Document https://us.fullscript.com/plans/lshapson-probiotic-triple-parade-by-lifemod-solutions

For more information on Dr. Loredana, see links below:

Dr. Loredana Marzullo Shapson, PharmD, FNTP
Gut Health Expert and Holistic Health Specialist
Lifemodsolutions.com

Follow on her on Instagram, and Facebook

Check out her @lifemodsolutions YouTube channel with Gut health tips here

Get rid of bloat within days with her Belly Bloating Fixer Elixir FREE Recipe here

Learn about her Bye Bye Bloat for Women: 2 Week Online Program here

Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here

Special Offer:

Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Dr. Loredana Marzullo Shapson, PharmD, FNTP is a Gut Health Expert and Holistic Health Specialist. Join us in the episode as we discuss:

What is Bloating?

Why is this happening?

What causes gut imbalance?

What are the two major players in gut imbalance?

How can we correct this imbalance?

Learn how to help yourself breakdown your food and prevent bloat.

What piece is normally missing when beginning digestive enzymes?

Gut imbalance and estrogen absorption issues

What symptoms can be exacerbated in women during their cycle with gut imbalance?

Learn how to make a difference in your PMS symptoms!

What you eat and put into your body MATTERS!!For more information on Dr. Loredana, see links below:

Dr. Loredana Marzullo Shapson, PharmD, FNTP
Gut Health Expert and Holistic Health Specialist
Lifemodsolutions.com

Follow on her on Instagram, and Facebook

Check out her @lifemodsolutions YouTube channel with Gut health tips here

Get rid of bloat within days with her Belly Bloating Fixer Elixir FREE Recipe here

Learn about her Bye Bye Bloat for Women: 2 Week Online Program here

Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here

Special Offer:

Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Jenna Bundy, MA, is a wife, mother and clinical mental health therapist. She loves hanging out with her 4 year old son and her husband, hiking, running and traveling as much as she can. She is passionate about coming alongside people to empower them to make change in their lives and help them experience hope in their toughest moments.

Join us in this episode for more information on Anxiety and Depression:

What does anxiety and depression look like?
What is scientifically proven to reduce symptoms?
What are triggers?
What are core beliefs?
What are the most common core beliefs?
How to change your negative story to a positive story
What is your new belief?

Find HOPE in your experience and learn how to support yourself!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

SEASON 2 is HERE!

Hannah Pfohl and Melissa Gambone join me as I kick off the new season dedicated to Women's Health.

In this episode we talk about Women's Post Baby Body:

Hannah Pfohl and Body Image : How to nurture and strengthen that relationship via body respect. Part of your journey is determining how much nurturing or lack of nurturing is right for you right now, maybe it’s 0.

Hannah is an Intuitive Eating Dietitian whose mission and goal is to help individuals heal their relationship with food and body to finally step into their own authentic power with body respect & acceptance, self love, and true empowerment.

Links: Instagram: @MindBellySoulDietitian Website: Mindbellysoul.co

Melissa Gambone and Functional Movement: Being a mom is stressful enough. Take the burden of “bounce back” culture off your plate and refocus on strengthening your body & body image for this new season of your life.

Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual personal training, pre/postnatal fitness guidance, and mindfulness coaching, as well as online programming at Motion Studio. To learn more, check out her website and follow her on instagram

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Motherhood can be hard in all the different stages. There's always new changes and challenges that we're constantly facing. And you're not alone.

In this episode, Erica Bloom and I talk about these evolving phases of motherhood and how to embrace these changes. Fit4Mom Philly is one of these safe places for people to have an outlet and to be around other moms going through the same challenges.

Fit4Mom Philadelphia provides a safe place for moms to develop connection and fitness at any stage of motherhood and any level of fitness. From pregnancy through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit. As the nation’s leading prenatal and postnatal fitness program, they are here to support you and help you achieve your potential both physically and emotionally while offering support, movement, and community.

@Fit4momphilly- Instagram

https://www.facebook.com/StrollerStridesPhiladelphia

https://philadelphia.fit4mom.com/

In this Episode:

The Evolving Mom (Stressed)

Pressures
Expectactions
Post Baby Body
Transition from diapers/naptime to kids in school
What am I going to do with my "free" time?!

The Evolving Mom (Seeking Balance)

Community
Connect
Moving your way
Hydrate!!
Rest

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Intuitive movement and mindfulness are essential tools for mamas to manage stress, improve body image, and optimize wellness during pregnancy and beyond!

Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual personal training, pre/postnatal fitness guidance, and mindfulness coaching, as well as online programming at Motion Studio. To learn more, check out her website and follow her on instagram.

In this Episode:

Learn what intuitive movement is and how to use it to benefit your pregnancy
Love your body changes and understand your body's needs in each phase
Pregnancy tips from Melissa on how she managed her own pregnancies
What she would tell her newly pregnant friend
How to help your body feel safe in all phases of life

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Is your desire for weight loss sabotaging your relationship with your body image and food?

YOU ARE NOT ALONE!

Let’s unblock your beliefs on weight, body size, and health!

It is time to forget all the diets and the external food rules and just listen and trust our body to tell us what, when and how much to eat!

Listen in as Hannah Pfohl and I unpack how our culture focuses on dieting coming from a place of fatphobia. Intuitive eating is a framework that unravels our current relationship with food and helps us build up a new relationship with food.

Hannah is an Intuitive Eating Dietitian whose mission and goal is to help individuals heal their relationship with food and body to finally step into their own authentic power with body respect & acceptance, self-love, and true empowerment.

Links:

Instagram: @MindBellySoulDietitian

Website: Mindbellysoul.co

Apply to join the RECLAIM Intuitive Eating Program: https://www.mindbellysoul.co/apply

Get the FREE Amplifying Fullness Course here: https://www.mindbellysoul.co/amplifyfullness

Are you ready to sign up for the Reclaim Intuitive Eating Program?! This program guides you through the entire process of unraveling the beliefs, the thoughts, the feelings, and the behavior around food, but also around our body. Hannah focuses on body image a little bit more because a lot of our issues around food are all rooted in issues around our body.

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Join Lauren Houser, CRNP, and I as we explore PMS through the lens of a functional and integrative practitioner!

Hormones, Symptoms, Root Causes, and Nutrition

LAUREN HOUSER, CRNPIntegrative and Functional Medicine Nurse Practitioner
Lauren combines the best of the conventional and holistic medicine to deliver cutting edge care to her patients. Her mission is to educate and provide patients with the tools and support to achieve true wellness.

Bio: https://www.centralbucksim.com/lauren-houser-crnp
Website: https://www.centralbucksim.com
To schedule: Admin@centralbucksim.com or 215-648-2447

Premenstrual syndrome is what PMS stands for and symptoms include:
Physical
Emotional
Cognitive
Behavioral

Women experience these symptoms either before their cycle or during their monthly menstrual cycle.

In this Episode:

What are the most common symptoms?

What are the two underlying reasons for these symptoms?

What food can we eat to help stabilize our symptoms?

Most common nutritional deficiencies to address.

How to replenish those deficiencies!

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Financial health is a big component of overall health. 92% of Americans say nothing makes them happier or more confident than when their finances are in order.

Join James DeLuca, owner of Inkwiry FC, as we talk about why financial health matters! James gives simple and tangible tips to get your started. Find James DeLuca and Inkwiry at the links below:
https://www.instagram.com/inkwiryfc/
https://inkwiry.com/home.html

For my listeners only!
Reach out to James DeLuca directly @ jgdeluca@inkwiry.com to learn more!

Inkwiry is a great place to get started and learn fundamental financial literacy. It is so important to understand what it means to earn, spend, save and invest.

Your relationship with money is an integral piece to your health. If you have a negative relationship, then anxiety, fear, stress, strained personal relationships become a part of your everyday!

9 out of 10 people agree that nothing makes them happier in life on a day to day than knowing their finances are in order. But in reality, only 25% of us actually have a plan. That's a huge disconnect.

Learn how to relieve that fear of "I'm probably not in the best financial position, so I don't want to look at it."

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Welcome back to Christen Conly! This episode unpacks "bad" habits and how to discover what lies beneath!

Christen Conly is a certified Holistic Health and Life Coach through the International Coaching Federation and a 200 hour registered (RYT) with Yoga Alliance. She was one of 6 people certified in Ali Shapiro’s Truce with Food Process through ICF in 2022. Christen earned her bachelor's degree in Health and Human Development from The Pennsylvania State University. You can learn more about Christen and the programs she is offering at www.christenconly.com or reach out to her at christen.conly@gmail.com.

As a follow up, Christen is offering a free webinar titled Food & Mood, how to eat to address Hunger, Cravings, and Health. Reach out today through instagram, email or my website to sign up!

On this episode:

What’s going on that established the bad habit?
Promote the habit mindset shift from shame to curiosity. What is beneath the surface?
I’m doing everything I’ve been told, why am I still not ok?
Some “good” habits override our needs. Why do we sacrifice ourselves? The connection between being noble and "dong it all."
A look at how we jeopardize our health.
How do we break the bad habits and how do we know what the good habits should be?
Why doesn't it feel safe to change habits?
Why do we still feel stuck when we have all the things that we were told would make us happy?
Thinness and Beauty= status
The coaching process to guide the inner work and outer work.
Goal is to live freely!

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Patricia Walsh-Collins is the founder and Director of Earth School. Patricia is a certified professional educator whose career spans nearly thirty years. Patricia has a passion for cross curricular integration. It brings deeper meaning and connection to each subject. Patricia has presented many of her unique curriculums, at state, national, and international education conferences, and continue to do so.

Earth School is a non-profit educational organization dedicated to nurturing and facilitating a child's connection to their inner wisdom and spiritual life, through a living relationship with the Natural World. Through direct and indirect teachings, Earth School facilitates a remembrance of, and a connection to our original relationship and wisdom of the Earth. Earth School is a blend of the physical and metaphysical aspects of the Natural World and thus, include spiritual teachings (not religion) Earth studies, art, and lots of hands-on exploration! We work with singing bowls, meditation, tadpoles, forests, streams, silence, and so much more.

Check out the website!

In this Episode:

Humans as Cognitive and Spiritual beings.
Why Education should incorporate a blend of technology and natural world learning.
Connect to your innate inner knowing.
Let go of time
Follow the Joy!
A spiritual thread is woven
Meditation, yoga, singing bowls, silence & more
Deep hands-on exploration of Nature
Mixed ages ( young reach up, older nurture)

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Get motivated to move with your kids! Create a culture in your home where exercise is FUN!

Listen in as Yvonne and I talk about the importance of mindset and movement in your home!

Get that notebook ready! So many creative ideas ahead!!

Yvonne Kusters, fondly called YOYO, inspires kids to make their muscles and minds strong during her interactive GO with YOYO live events and playful workout videos for families at home.

YOYO is the creator of fitness, yoga and mindfulness videos, owner of the internationally used LET'S PLAY TODAY® fitness training program for kids, co-author of the interactive kids book MOVE!, kids musician and silly song writer, and mom to two very energetic kids!

Her fitness profession started over 20 years ago as a certified national fitness trainer, group exercise instructor and wellness professional. YoYo has traveled nationally and performs in front of thousands of children and families every year during her high energy shows that blend live music, fitness fun and interactive play.

Other fun workout video projects I've worked on and have been a part of:

Kids Fitness Trainer and Ambassador for GoZone+ Walmart Canada's newest fitness app
Created original content for youth sports app MOJO and exclusive workouts for Sensical by Common Sense Media
Go with YoYo Videos can be found on the Epic app for kids in schools and on Amazon or GO WITH YOYO YOUTUBE for at home, active healthy screen time.
YoYo got to play and dance on the PBS Sprout show!

Social: Youtube / IG / FB @gowithyoyo
GO with YOYO | Let's Play Today

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Amy Ward Brimmer, owner of Way Opens Wellness, highlights Alexander technique, mindfulness, meditation, breathwork, constructive rest, and much more!

The Alexander Technique is about being mindful in your movements. addressing the Body-Mind Connection with "Whatever you think, your body picks it up."

How do we interfere with our body?
Learn to align with how our body is designed.
How can the Alexander Technique can be applied to prevent chronic injury, illness, and disconnect?

Amy Ward Brimmer has been investigating mindfulness and self-expression since childhood. She is the owner of Way Opens Wellness in Yardley, PA, where she offers Alexander Technique, Somatic Release bodywork, Qigong, Mindfulness-Based Stress Reduction (MBSR), Compassionate Listening, and Insight meditation instruction. Amy created Way Opens to bring together people interested in learning and teaching body mind methods of awakening. She has taught at Yale, Villanova, Brooklyn College, and along the banks of the Delaware Canal, among many other places.

Website - https://wayopenswellness.com/

Facebook - https://www.facebook.com/WayOpensWellness

Instagram - https://www.instagram.com/amywardbrimmer/

YouTube channel - https://www.youtube.com/channel/UCI5zS7rr9rfBgXN3QATNY0g

SoundCloud - https://soundcloud.com/amy-ward-brimmer

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
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You do you, stay well, and... Keep'em Healthy!

As a parent or caregiver, it is easy to question whether your child is on track developmentally for speech and language.

It is not fun to be unsure, so don't " wait and see!" Get access to speech and language development resources and strategies TODAY!

**Check out this episode and get started with Club Small Talk!

At Small Talk, we are speech language pathologists with extensive experience in childhood development. We strive to empower and educate caregivers to provide a language enriching environment in their own home. We provide individual home-based speech services and playgroups, using a child-led and play based model for all of our therapy sessions! We use a neurodiversity affirming approach within our sessions with a strong focus on connection over compliance.

Follow along on instagram:** Small Talk | Speech Therapy (@clubsmalltalk) • Instagram photos and videos

Check out their website (www.smalltalktherapeutics.com**) to schedule a free consultation.

In this episode:**

2:05 Meet Bridget, Allison, and Sylwia

2:50 What is Club Small Talk?

4:24 Autistic person and identity affirming language

5:24 Neurodiversity: Connection over compliance

7:32 What are the common reasons for parents to come see you

9:18 What are you looking for in "late talkers"

10:47 A resource for parents who don't want to "Wait and See"

11:24 Play groups for all children in this developmental phase!

12:40 Signs for language milestones

14:00 The playgroup model: Child-led play

14:59 Example of strategies for at-home practice

17:46 How important it is to be pushy at home to correct their speech?

19:06 How important is it to use a variety of speech therapists or to advocate for the one specific therapist that is the best fit.

21:58 The future of Club S

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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

Parenting can be SO FRUSTRATING. Big emotions such as anxiety and anger in our children can create difficult moments that frustrate the child and the parent.

In this episode,

Learn the 3 R’s on how to diffuse those big moments where emotions are high!!

Regulate | Relate | Reason

Nicole Hall provides advice and tips to teach parents and KIDS coping skills to regulate in those moments.

Nicole has spent the last 12 years working in the mental health/trauma informed education field for Lakeside. For the last 40 years Lakeside has supported thousands of youth through their trauma informed, brain friendly, therapeutic school environments. Lakeside also trains professionals across the country and world in the brain-friendly, trauma-informed approaches they use. Her passion is finding ways to help adults better understand and relate to the kids in their lives. Nicole is a mom to two wonderful, spunky, enlightening kids (11 and 7).

Check out Lakeside - Trauma Training and Therapeutic Schools

Follow on Instagram Nicole's recommended parenting accounts: @unconditional_parenting
@flourishinghomesandfamilies
@traumainformedparent

2:23 Meet Nicole Hall

6:54 Connect with kids when you don't like them

9:20 Post Pandemic World: The need and importance to be there for children and their mental health

11:00 Distinguish between anxiety, anger, and worry

14:50 Buzzword: Anxiety

19:27 How can the parent help their child when they are anxious or anger?

22:21 Where do we feel anxiety?

24:33 "You are safe and I am here."

24:53 Mirror Neurons

28:38 Parent Tool: Regulate, Relate, Reason

31:09 Actions to trick the brain to flip the switch out of the anxious or anger emotion

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

What is Sensory Processing Disorder and Anxiety?

How do I know if my child's tantrums are "normal" or not?

What is the process for diagnosing a child with Sensory Processing Disorder?

What are some tips inside and outside the home to help a child adapt to a world that makes them feel uncomfortable at times?

Laura, owner of Virtual Play and Life Skills, has passion for assisting families with children with special needs. Her experiences and education behind working with families and children with special needs helped her develop her company, but what she didn't anticipate was how her company would serve her own children.

Laura is going to give some really good insight on how to navigate if you feel like your child is experiencing some reactions that are similar to what she will explain. She will also give you some coping skills and ways to help navigate the day to day with major tantrums and helping your child feel comfortable and safe in their environment.

Check out Laura's company and reach out to her: Virtual Play and Life Skills
Virtual Play and Life Skills (@virtualplayandlifeskills) • Instagram photos and videos

Resources:
Wilbarger Brushing
"The Out of Sync Child" book by Carol Stock Kranowitz

3:33 What is Sensory Processing Disorder?

6:50 As a parent of a child with Sensory Processing Disorder, what difficulties arise?

8:06 Difference between Tantrum and Meltdown

12:02 Signs that the child is uncomfortable

14:38 If you want to get your child evaluated, where to begin?

21:02 What is a sensory diet?

30:14 Virtual Play and Life Skills: resource to help create comfortable and safe environments

33:31 Self-Care for overwhelmed parents

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder (The Out-of-Sync Child Series)

Paul McLaughlin, a Marine Corps Veteran, Husband, and Father to 4, joins me on this episode to share his story of tranistion from military to civilian life. He had to find an outlet to fill social voids and build community that was lost when he left the Marine Corps.

Paul shares how he learned the value of community when he felt that loss after the built-in community the military life provides. He turned to hunting as a way to reconnect with himself, his friends, and family.

It's time to recognize that men have social needs too!

Listen in and see how Paul's journey in the civilian life led to new relationships with community, food, nature, and his wife!

1:13 Meet Paul

3:17 Transitioning from a Military community to Civilian community life

9:16 Hunting: reconnect with family and friends

14:00 Solitude

18:05 How to make hunting a year-round activity

22:17 Kids, Hunting, and their relationship with food and nature

23:49 Connect with Nature

24:43 Understanding Conservation when hunting

26:42 Supporting your spouse's need for social time

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Women, we are not meant to do motherhood alone!

Two sisters-in-law, Tyler and Gabrielle Sylk, came together during the pandemic in 2019 to solve a social problem in their life. When their community was not allowed in person connection, they created this app to reach out, connect, and celebrate life events. This passion project led to this providing a place and resource for all women in the motherhood phase to never feel alone.

The isolation during the pandemic forced us to rely on technology to stay in touch with our friends and family. The BumpDate App does just this. It uses technology to connect with our friends and family and stay updated on pregnancy milestones, parent/child birthdays, registries, parent recommendations and resources.

This episode highlights Gabrielle's and Tyler's pregnancy stories during the pandemic. The isolation and the social void created by the pandemic is what created their passion for community and connection. Listen in as they share their journey and how this App is how they want to support women now and forever, so that they will never feel alone!

Connect with Gabrielle Sylk and Tyler Sylk!
gabrielle iorio sylk (@gabriellesylk) • Instagram photos and videos
Tyler Anne (@tylersylk) • Instagram photos and videos

Check out the instagram for Bumpdate App:
Bumpdate — Private Social Pregnancy App (@bumpdateapp) • Instagram photos and videos

Download the Bumpdate App
BumpdateApp | Twitter, Instagram, Facebook | Linktree

1:43 Meet Tyler and Gabrielle Sylk

3:00 Bumpdate App: The story of how it came to be

6:57 How does it work? Who can use it?

10:37 Your friends are your biggest influencers.

14:11 Dial in on high quality recommendations .

15:17 We rely on the advice of the parents who have already lived the experiences

16

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You do you, stay well, and... Keep'em Healthy!

Listen to this episode as Heather McGinniss, a licensed acupuncturist, explains it all about acupuncture! Check out Heather McGinniss' Bio on her website: https://www.thewaveacupuncture.net/about
Or find Heather on her instagram account: https://www.instagram.com/thewaveacupuncture/

First 25 minutes of the Episode focus on:
What is Acupuncture?
How can acupuncture aid in your healing?
What is East Asian medicine?
What are the common misconceptions?

Second 25 minutes focus on: Listeners! Your questions are finally answered about Acupuncture and fertility, chronic pain, mental health, sleep, allergies, and kids!

1:20 Meet Heather McGinnis (Licensed Acupuncturist)

7:20 Acupuncture defined and how it works?

9:20 How far do the needles go into your skin?

10:42 Chinese medicine, Integrative medicine, Holistic medicine- are they one in the same?

13:31 What are the differences between East Asian medicine and conventional Western medicine?

16:52 Are ailments exacerbated because our lifestyles have pulled us indoors and on screens?

19:17 Common misconceptions about Acupuncture debunked!!

23:38 "We are the primary healers in our life" mindset

25:27 Listener questions answered!

25:27 Is Acupuncture covered by insurance?

27:

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You do you, stay well, and... Keep'em Healthy!

Let's get talking about Birth Control, Women's Health, our Bodies, and our Hormones!

In this episode:

Birth Control Pills defined- how does it work?

What else do synthetic hormones do in our bodies besides prevent prgnancy?

"Risk vs. Benefit" Birth Control Checklist

Check-in questions for a woman on the pill

How to advocate for a provider that serves and informs you!

Resource for comparing Birth Control options: Bedsider.org

I am not here on an agenda about birth control. My agenda is on advocating for more conversations on Women's health, bodies, and hormones. We have the right to feel informed and empowered when it comes to our bodies. I provide information from books and podcasts of Physicians explaining birth control, bio individuality, sex hormones, and more! Check these resources out!

Books:

“This Is Your Brain on Birth Control.” Sarah E. Hill, PhD

“Beyond the Pill.” Dr. Jolene Brighten

Podcasts:

HoneyDew Me: Birth Control 101 Know your Options and Ditch the Myths: Dr. Jennifer Lincoln

Science Vs: Birth Control the Biggest myths

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!

My whole platform here is in balance and teaching healthy lifestyles and to be able to recognize when things aren't serving you.
Knowing and implementing what serves you and what doesn’t is crucial not only to you, but to anyone you surround yourself with.
WE ARE ALL INFLUENCERS.
Our children, spouses, and friends are watching us. We can preach on self-care until we are blue in the face.
Do you live as you preach?
Do you live as you believe your child/spouse/friend deserves to live?

Time for a check in! I hope this short episode gives you some food for thought. You've got this!

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Looking for embarrassing Christmas stories? Welp, you've found them!

This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past!

If you need to laugh off the holiday stress, this episode is for you!

Enjoy my sisters and I in this Christmas edition of Si5ter forum.

2:06 Christmas Rapid Fire with the SI5ters

2:44 Best Christmas Travel Memory

4:12 Best Christmas present

4:47 Worst Christmas present

5:24 Who would you choose for your Pollyanna?

7:38 If you could live in a Christmas movie, which would you choose?

8:28 Worst Christmas style of the past

10:56 What Christmas song plays in your head on your best day?

11:33 Christmas traditions: Christmas card photo shoots

14:30 Christmas Morning Flow

16:01 Favorite Christmas Food and morning coffee heaven

20:09 Follow my podcast on Spotify, Amazon, and Apple Podcast

20:30 Have the merriest and healthiest Holiday!

The 5 of us wish you the merriest and healthiest of holidays!

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Phl date night's Franny Geonnotti joins me on this episode to give you an insight to phl date night and how it is an amazing resource for getting out in Philly and enjoying good food, good friends, good drinks, and just a good time.

Franny answers the questions:
What is PHL Date Night?
Why did you start it?
Where is PHL Date Night's future? (Hint, hint*)

This episode is a reminder to get out there and connect. We have real social needs. Learn to acknowledge when we're being pulled in the opposite directions of these natural needs of ours. We talk about social media and ways to help manage it taking over our days!

At the end of this episode, I'm going to give you a snapshot into my headspace right now in regard to social media and promote once again healthy lifestyle and awareness and what's serving you and what's not.

Find Franny and Phl date night-
Instagram- @phldatenight

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Everyone needs sleep! Over-tired, overwhelmed, and frustrated? Have a child or baby who is not sleeping? Becoming a new mom and lost in all the advice and information about sleep?
We've got you.

Emmy Clendenny is a mom of two boys who sleep all night. A Certified Pediatric Sleep Consultant, Emmy is on a mission to help families sleep better with a mindful approach to bedtime routines and everyday life. After figuring out her own family’s sleep struggles while living on the other side of the world, and further helping friends and family through those blurry eyed days of no sleep, Emmy discovered she could do this thing she was so passionate about for a living. Since completing her certification program with Family Sleep Institute, Emmy has been able to help families all over the world find peace and better health by getting the sleep they need over the last 4 years.

Background: Emmy graduated with a degree in Broadcast Communications and Marketing, and later received a masters (of science) degree in International Marketing. From New York to Hong Kong, Emmy has worked with people from all over the world in various industries, including banking, media and publishing. Sleep and health always seemed to be an after-thought for most, no matter what the industry.

Don't miss out! Leave this episode with three steps you can start with your family today to reclaim your rest!

Links to sleep training book recommendations:
12 Hours by 12 weeks- Amazon.com : 12 hours by 12 weeks
Why We Sleep- Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books

Emmy Clendenny, @sleepwellthrive, will be sending out a newsletter every week with sleep tips and free guides. Follow her and sign up!

1:21 Meet Emmy Clendenny

2:28 What is Sleep training?

5:08 Why Emmy became a sleep trainer?

9:47 What is Emmy's process with a family who needs sleep help?

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Why We Sleep: Unlocking the Power of Sleep and Dreams

Join the conversation on how to manage social media in your home! Krissy and I map out what we have learned and experienced to provide insight and guidance to balancing devices and social media.

If you are confused in navigating this parenting territory, you are not alone!!

awareness #communitcation #education #risksvsbenefits

Krissy Mullevey (DeFilipo) has a background in Public Health. She is certified as a Prevention Specialist where she has worked with children and families in various schools and communities. Currently her career is centered in pediatrics with focus on mental health in the non-profit sector. Krissy’s drive is to inform, educate and support others in a positive light and lead by her best example. She strives to maintain a lifestyle where she establishes positive connections and maintains relationships with the good people around her.

Resources for more information on Social Media and Technology:

“Screenagers,” Documentary film, created by Dr. Delany Ruston
“Generation Me”, Author: Jean M. Twenge, Ph.D.
American Academy of Pediatrics: http://aap.orgo Policy Statement: Children, Adolescents, and the Media,Strasburger and Hogan, 2016o http://www.healthychildren.org/MediaUsePlan
Common Sense Media: http://www.commonsensemedia.org/screen-time/age/all
Center for Humane Technology: http://humanetech.comeo Truth About Tech: A Road map for Kid’s Digital Well-Being-https://www.humanetech.com/youth
Center for Brain Health: https://centerforbrainhealth.org/article/social-media-is-changing-our-brains Tech Wellness: https://techwellness.com/

CHAPTERS:

2:07 Meet Krissy

3:30 A day in the life of teenager with social media

5:15 Why a "Quick check" of your social media sets up a day of stress!

6:34 Signs your child is overstimulated with their phone usage

8:18 Science of what happens in the overstimulated brain

11:36 Dopamine and social media apps - brain scans show addiction to social media comparable to a brain addicted to alcohol

13:35 My experience bringing social media into my life after 10 YEARS without

NEW EPISODE EVERY FRIDAY!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

It's the holiday season and parties are happening! This is where over-eating and over-drinking creep in!

Meet my husband, Matt, as we map out both of our takes on navigating the holiday season and TRYING to find balance in enjoying ourselves and honoring our boundaries.

Link to Huberman Lab episode 55 : The Science of Setting and Achieving Goals.
Click the time stamp for Tool 4 and Tool 5 for more information on the science behind why focusing on negative outcomes is a better motivator than the positive.

https://open.spotify.com/episode/6cO0BC9EEedrKhxQtjuo80?si=a7c6e8ff19814343

Listen in for mindset, eating, and drinking hacks to stay well and party on!

0:42 Intro to Matt -my husband!

1:30 Intro to topic- mindsets, overeating, overdrinking

2:01 Rapid fire questions to get to know Matt

6:38 Why I chose Matt for this episode?

7:35 The overdrinking scene: 22 yr old Matt versus 36 yr old Matt

13:41 Why it's hard to manage balanced eating at parties

14:52 Emotional Eating because your excited!

16:42 Ask yourself: Am I hungry for food or love/connection?

17:23 You are full in the stomach, but maybe you are not full in your emotions

17:56 Motivation through a focus on negative outcomes

20:53 Jami's Holiday Hacks to avoid the afterparty food and drink hangovers

25:41 Matt's Holiday Hacks/mindset

27:01 Mindfulness, Pause and Enjoy, love through food, embraces, conversation, forgive yourself, and respect your boundaries

Don't forget to share this episode with friends/family!

Follow me on instagram @keepemhealthywithjami
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Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

Kasey and I map out her own personal quest for growth in her career!

Growth can be scary! We hold onto a lot of self-doubt and fear of imperfection. We are misguided by others' opinions on what THEY think you need to do! What do YOU think you need to do?

LET THAT GO!

Kasey and I will relate to you, give advice to you, and cheerlead you along the way of this episode!

Personal growth can mean different things to different people. What do you want to grow? Your health, your career, your creativity, your social life?

Learn to ask yourself what you want and to trust in your self-knowing!

Also: shout out to Stay-at-Home moms and the complex navigating of when to bring YOU back into the growth equation.

1:02 Personal Growth

1:39 "What do I want to grow?" exercise

2:05 3 Tips on personal growth

2:50 Mapping out career growth with Kasey

Don't forget to share this episode with friends/family!

Follow me on instagram @keepemhealthywithjami
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Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

Breathing and regulating emotions have a direct correlation! Use your breath as a tool to relieve anxiety. How can you add in breathing to your day?
Main topics:
Breathing to regulate emotions
Why it works! SCIENCE!
Using your breath as a tool to feel empowered in stressful situations
Teaching kids to use their breath as a tool
Start practicing intentional deep breathing and see the effects!

Chapter markers:
2:15 Science behind breathing and emotion regulation

3:13 Fight or flight response: Why can't I think?!

3:46 When do I practice deep breathing?

5:41 Over breathing situations

6:39 Teaching breathing to kids: When, why, and how

Don't forget to share this episode with friends/family!

Follow me on instagram @keepemhealthywithjami
DM me! I'd love to hear from you.

Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

We know we need to move, but we are not doing it!
Jami shares the secret to getting movement back to a priority!

I give you the reasons why we need too. If we don't move, the health risks are REAL!!

What are our excuses?!
1. Too busy
2. Too tired
3. Too intimidated

" I'm here to tell you that you need to rethink what you are valuing in your schedule. Because guess what? If the mother ship goes down and I'm talking about you, guess what happens to that fleet of ships that you are maintaining and taking care of? They go down with you. So, your self care, you carving out time for you to move ,is not selfish. It is for the good of everyone."

This is HOW you start!
Listen in and learn how to add in movement, laughter, connection, and motivation!

Check out this episodes chapters!

1:28

Health risks from sitting too much!

2:53

What are our excuses?

6:49

My secret revealed! Knock out those excuses!!

7:58

Early Bail Syndrome

9:19

The Key to keep you in check!

10:02

Ways to make it happen!

Don't forget to share this episode with friends/family!

Follow me on instagram @keepemhealthywithjami
DM me! I'd love to hear from you.

Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

Do you indulge in cravings that leave you feeling shame and guilt?

Learn to unpack your story and connect those cravings to what your body is trying to tell you.

On this episode, Christen Conly talks about her experience with clients who struggle with emotional eating. She highlights ways to understand your cravings and find your freedom in your choices.

Christen Conly is a certified holistic, health and life coach through the International Coaching Federation and also a two hour registered Yoga Instructor with Yoga Alliance. More importantly, in regards to emotional eating, she is certified in Ali Shapiro's Truce with food process. I am delighted to share with you this conversation on emotional eating and body image and health at every size. Listen in as Kristen explains how she unpacks people's stories, acknowledges their conflicts, and guides them to freedom through their choices.

Think Christen can help you? Want to try her FREE breakfast experiment?!

Contact Christen on her website: christenconly.com or email her @ Christen.conly@gmail.com

We talk about:

-Connection between how we soothe ourselves with food when it comes to feeling overwhelmed and crazy and exhausted or anxious
"A lot of people are sitting down at night, and they're like, is this really how life is? Like, I just put out fires all day, and I sit down on the couch and numb out with Netflix and ice cream. And so we really start there. And then once we figure that out, we can kind of move forward to having them make choices that are in alignment with their goals."

Stress responses: three different stress reactions. People either compete, they avoid, or they accommodate. Which one are you??
Ways that clients fall into the trap of needing food as emotional support because they run themselves so thin throughout the day. When they hit that final note at the end of the day, they're so depleted and exhausted.

-How do we go from knowing to doing? From information to action?

-Body image issues versus weight issues

-Small steps towards positive relationships with your body

-Advice on what step to avoid!

Enjoy!

Don't forget to share this episode with friends/family!

Follow me on instagram @keepemhealthywithjami
DM me! I'd love to hear from you. What topics do you want me to talk about?

Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

Two Tips in one episode!

If you prep it, they will eat it! This goes for you too! Let's start the kids' day and ours with ready to eat whole foods that leave your kids' bellies full. If the fruits and veggies are out for quick access, you and the kids will eat them before grabbing the bag of crunchy snacks and sugary granola bars!

3:00 min - Highlighting protein options. Protein keeps the bellies full, supports growth, and regulates hormones.

5:38 - Halloween Candy safety tip- what I am doing to keep my kids safe this Halloween!

Follow me on instagram @keepemhealthywithjami
DM me! I'd love to hear from you. What topics do you want me to talk about?

Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

"The Birth Order Book" by Dr. Kevin Leman highlights the social science of family dynamics and birth order. Where you land in your family can shape your personality, future relationships, and career. Are you first, middle, or last born?Does your personality fit the bill?In this episode, I introduce my 4 sisters! These women are an ESSENTIAL piece to my health puzzle!Listen as the 5 sisters weigh in on the book's insight and if it rings true to their family dynamic.This is a good one, folks!! Enjoy!Follow me on instagram @keepemhealthywithjami
DM me! I'd love to hear from you. What topics do you want me to talk about?

Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

5 tips to help you during sick season!This is what Jami does when her family is fighting a sickness or wants to prevent getting a sickness!

Follow me on instagram @keepemhealthywithjami
DM me! I'd love to hear from you. What topics do you want me to talk about?

Check out my website for quick access to my podcast and to take a look at my Fitness Classes!
keepemhealthywithjami.com

You do you, stay well, and... Keep'em Healthy!

Shannon Michaelson is a professional interior designer who helps busy families like yours create fresh, beautiful and functional spaces that your family can ACTUALLY live in for years to come. For over 13 years she has been transforming spaces in Alaska, Hawaii & Connecticut before landing in Bucks County, Pennsylvania.

Shannon's mission is to make the most of your home, with the final result that leaves you loving where you live. When she's not designing beautiful spaces for your home, you can find her squeezing in a round of golf with her husband, driving her 3 sons around to sports practices and exploring the beautiful Bucks County outdoors.

Listen in as she guides a client through the process of identifying her needs and then creating a space to fit them. See how Shannon can be a resource to help the client gain confidence in making those BIG decisions. If you are starting a house project and are overwhelmed, this episode speaks to you. Shannon's tips and advice will get you feeling motivated to start your journey!

Find Shannon at:
Instagram: @colorandcrownid

website: www.colorandcrownid.com

Stay in touch with me and keep up with KHJ Announcements!
instagram: keepemhealthywithjami
website: keepemhealthywithjami.com

My first episode is an intro episode to give insight to what is to come for the Keep'em Healthy with Jami Podcast.

What is Health?
I heard Kathleen Trotter speak on Health Coach Radio that "Health is learning how to struggle well." Listen in on what that means to me.

I want to hear from you and what health and wellness topics interest and are relevant to you! DM on my instagram @keepemhealthywithjami or on my website keepemhealthywithjami.com

Stay well and talk soon!