The Balance Babe: Recent Episodes
Jennie Lee- holisitic health coach
The Balance Babe Podcast is created and hosted by Jennie Lee, a certified holistic health coach specializing in helping women build sustainable healthy habits through approachable and realistic methods so you can live a healthy, happy, balanced life!
Lotions, serums, and face masks are all good shit but the real glow comes from within.
Today we chat about how keeping our skin clear and smooth like a baby's bottom comes from taking care of your insides first. We get into how diet plays a huge role in our skin health as well as stress management and gut health.
*Friendly reminder that this is my opinion and we are all different so what works for me might not work for you and that's the beauty of bio individuality, baby!
But if you're curious, here's a list of a few of my all time fave products :)
Love you!
face wash
spf
day time lotion
night serum
night lotion
exfoliant
The problem with New Year's Resolutions is that it's unrealistic to change so many different aspects of your life at one time.
Building healthy habits is hard because it's pushing your outside of your comfort zone. Today we discuss the 3 steps you'll need to build healthy habits that actually stick
1) Find your WHY
2) Start small
3) Accountability is key
Please feel free to DM me on Instagram if you have any questions or if you just need a cheerleader. I'm here for ya!!
Love,
Jennie
instagram.com/jennieleehealth
There is something we tend to forget when it's Holiday season...to enjoy ourselves!
Today we dive into different ways to manage your stress levels and a few tips on ways to keep your healthy eating habits while still enjoying your holiday favorites.
Most importantly we address how important it is to make time for yourself so you can handle the holiday madness!
Don't you hate that the first question we get when we meet new people is "what do you do?" Instead of learning who we are?
Today we talk about how timelines are an old school way of thought and how life is about following your bliss and becoming someone you're proud of and not attaching your worth to a job.
If you're feeling like you're in the same boat feel free to DM me on Insta and we can chat about it :)
https://www.instagram.com/jennieleehealth/
This week's episode was inspired by a conversation I had with a friend during a mini detox cleanse I'm finishing up with my fave supplement brand Apricō. This episode is all about the danger of the all or nothing diet and lifestyle and how everything is "heathy" if it's in moderation.
Link to join the challenge if you're feeling like you need a little reboot: https://www.jennieleehealth.com/detoxebook
And please feel free to DM me on Instagram at: https://www.instagram.com/jennieleehealth/
This week on the pod we are diving into the 6 categories to live a balanced life. We talk about how it takes more than eating broccoli and kale everyday to live a healthy life and you can in fact still eat pasta and drink wine and be healthy! Woohoo!
Scale yourself 1-10 on these categories every week to track your healthy habits. If you're lower than a 5 in one or more, no worries, just adjust as necessary. ;)
-Relationships
-Self Love/Self Care
-Body Movement
-Career
-Diet
-Joy
Welcome to the first episode of the Balance Babe Podcast! Today's episode is a little introduction to me, Jennie Fallon, a bit about where I come from and why I started my own healthy journey, and a preview of what to expect moving forward!