Let's Do Brunch: Recent Episodes
Let's Do Brunch
A Podcast for women of a particular age who love to brunch but never get a chance to because they are too damn busy. If you can't get to brunch Troi & Toya bring the brunch to you. Join them on Saturday mornings for some good ole hey girl hey chats about current events, sisterhood, and the very ghetto adulthood. Support this podcast: https://anchor.fm/lets-do-brunch/support
In this episode of the Runnin Late, hosts LaToya and Troi explore the art of pivoting later in life and emphasize the significance of spiritual guidance, obedience, and prayer in navigating these critical transitions. Drawing on their wealth of experience and insight, the hosts share valuable lessons to help listeners approach change with confidence, grace, and humor. As always you can expect a dose of inspiration with a healthy balance of ratchetness.
Key Points:
• Embracing Life's Pivots
- Age is no barrier to change; seize opportunities to reinvent yourself.
- Recognizing when a change of direction is needed can be a powerful catalyst for growth.
• Spiritual Guidance: The Ultimate Navigator
- God's guidance provides a reliable compass in uncertain times.
- Divine interventions often pave the way to a fulfilling and purpose-driven life.
• The Power of Obedience
- Aligning with God's direction promotes personal development and spiritual growth.
- Understanding that redirection is a vital aspect of a well-navigated journey.
• The Role of Prayer in Decision-Making
- Prayer fosters strength, clarity, and guidance through life's challenges.
- Embracing God's sense of humor can bring joy and levity to the process.
• Tapping into your sisterhood circle during Midlife Transitions.
- Learning how to allow your friends to process and work through their issues with no judgment.
- Being a listening friend instead of a fix-it friend.
In this authoritative episode, LaToya and Troi empower listeners to navigate life's pivots with spiritual guidance and a sense of purpose. By embracing change, practicing obedience, relying on prayer, and sisterhood, individuals can successfully transition into new chapters of their lives with grace and determination.
In this episode of Running Late, Toya and Troi are joined by Lindsey Simcik, the host of Almost 30, as they discuss their experiences of being single and navigating heartbreak and unhealthy relationships. As always you can expect a dose of inspiration with a healthy balance of rachetness!
Key discussions:
- Troi shares her recent heartbreak and how she's processing her emotions and managing to move on.
- Toya opens up about her experience of breaking free from a narcissistic partner in her previous relationship.
- The group talks about the societal pressure of being in a relationship and the importance of embracing the sacredness of being single.
- They also discuss the benefits of being single, such as learning more about yourself, having time to focus on personal growth, and building strong friendships.
- The conversation highlights the importance of self-love and self-care, and how being single can provide a space for both.
Overall, this episode provides a comforting and empowering message for single women, encouraging them to embrace their independence and prioritize their own well-being.
Purchase From Credit Woes to Beauty Goals
Purchase "Lose the Thoughts Keep The Mind: How to stop Overthinking Overthinking"
Join Club Runnin Late on Patreon for exclusive content!
Connect with us:
Instagram: @runninlate.pod
Email: runninlate.pod@gmail.com
Website: https://runninlatepodcast.my.canva.site/
HAPPY LOVE MONTH!
In this episode, the ladies of Single Sh*t Drea and Traci join Troi and Toya to discuss the ups and downs of dating in your 40s, and how the journey to finding love can be a path of self-discovery and growth. As always you can enjoy a conversation full of laughter, a few emotional tears, and a whole lot of ridiculousness.
In a nutshell, we discuss:
- The importance of self-love and how it can be a game-changer when it comes to finding a fulfilling relationship.
- Drea shares a hilarious dating horror story that involves oysters - a tale that will leave you cringing and laughing at the same time!
- How even the worst dating experiences can teach us valuable lessons about ourselves and what we want in a partner.
Throughout the episode, we share personal stories and insights about how we have learned to be better communicators and more self-aware while navigating the dating scene later in life. We hope that our experiences and reflections will inspire and entertain our listeners, no matter where they are on their own journey to finding love.
Connect with the ladies of Single Sh*t
Purchase From Credit Woes to Beauty Goals
Purchase "Lose the Thoughts Keep The Mind: How to stop Overthinking Overthinking"
Join Club Runnin Late on Patreon for exclusive content!
Connect with us:
Instagram: @runninlate.pod
Email: runninlate.pod@gmail.com
Website: https://runninlatepodcast.my.canva.site/
In this episode of the "Runnin' Late" podcast, continuing with their February Self-Love Series, Troi & Toya delve into the topic of self-love and self-esteem as we age. As we all are aging, it's easy to let self-doubt and negativity creep in, but it's crucial to maintain a positive outlook and a strong sense of self-worth. As always you can expect a dose of inspiration with a healthy balance of ratchetness!
In a nutshell, we discuss:
- The importance of self-love. It's not just about feeling good about yourself, but it's about treating yourself with kindness, respect, and compassion.
- We also explore the ways in which societal expectations and cultural norms can impact our self-esteem and self-worth.
- We offer practical tips for boosting your self-esteem as you get older. These include setting achievable goals, practicing self-care, surrounding yourself with positive people, and engaging in activities that bring you joy.
- We discuss the power of positive self-talk and how reframing negative thoughts can have a profound impact on our self-esteem.
- We also explore the benefits of mindfulness and meditation as tools for building self-love and self-esteem.
Overall, this episode is packed with actionable advice and valuable insights for anyone looking to improve their self-love and self-esteem as they glow up later in life. Whether you're a seasoned self-care practitioner or just starting out on your journey of self-discovery, this episode is sure to empower you to feel confident and capable in your own skin.
Purchase "Lose the Thoughts Keep The Mind: How to stop Overthinking Overthinking"
Join Club Runnin Late on Patreon for exclusive content!
Connect with us:
Instagram: @runninlate.pod
Email: runninlate.pod@gmail.com
Website: https://runninlatepodcast.my.canva.site/
This week Troi & Toya want to sit TF down. The #softlife trend has many women in a choke hold, so Troi & Toya decided to do a mini deep dive into the trend and why it might be beneficial to include this lifestyle into your self-care. As usual, you can expect a dose of inspiration with a healthy balance of ratchetness and a wild lesson on hygiene for the word of the day.
- What is a soft life?
- Why was the soft life started?
- How to incorporate a softer life into your self-care
- What to keep and what to let go of during your soft life
Purchase "Lose the Thoughts Keep The Mind: How to stop Overthinking Overthinking"
Join Club Runnin Late on Patreon for exclusive content!
Contact us:
Instagram: @runninlate.pod
Email: runninlate.pod@gmail.com
Website: https://runninlatepodcast.my.canva.site/
It’s National Vision Board Day!
In this week's episode, Troi & Toya talk about their 2023 visions and all the things they desire for their lives. As usual, you can expect a dose of inspiration with a healthy balance of ratchetness.
- The origins of Visions Boards.
- The importance of being specific with your visions.
- How Troi & Toya have manifested their visions in life.
- A mighty word for Black Men in regards to Meg Thee Stallion.
Purchase "Lose the Thoughts Keep The Mind: How to stop Overthinking Overthinking"
Join Club Runnin Late on Patreon for exclusive content!
Contact us:
Instagram: @runninlate.pod
Email: runninlate.pod@gmail.com
Website: https://runninlatepodcast.my.canva.site/ and Toya talk about their 2023 visions and all the things they desire for their lives. As usual, we mix in a dose of inspiration with a healthy balance of ratchet ness that we know y’all love.
In an early achieving-obsessed world Troi & Toya explore the gains and the pains of glowing up later in life. Runnin Late is a weekly podcast with Toya never taking anything in life seriously, and Troi forever giving blank stares. Be a part of their lives as they hilariously navigate life's pressures as "late bloomers"- discussing faith, finance, hot topics, dating life (or the lack thereof), motherhood, sisterhood, and everything else in this ghetto-ass world of adulthood. You don’t rise to the level of your goals, you fall to the level of your systems.”
In this week's episode, Troi & Toya explore incorporating systems into your daily routines.
- Goals create momentary change while systems create lifelong change.
- Goals create a mindset of “once I achieve my goal, I’ll be happy”, which then cultivates an “always-chasing” mentality.
- Systems allow you to live in the present moment and enjoy the process with ease
- Systems set you up for success vs Goals set you up for failure if the goal is not reached.
Purchase "Lose the Thoughts Keep The Mind: How to stop Overthinking Overthinking"
Join Club Runnin Late on Patreon for exclusive content!
Contact us:
Instagram: @runninlate.pod
Email: runninlate.pod@gmail.com
Website: https://runninlatepodcast.my.canva.site/
Toya & Troi are working hard to bring you the fulfilling content you deserve. Be on the lookout for new episodes launching in the new year. Cheers to 2023!
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Hello, brunch dates!
For Starters
Troi is in transition in life and getting ready for a big move and Toya has found herself in some deep water at work.
Main Course
Setting boundaries has been a hot topic in these innanet streets, Troi and Toya talk about their personal experiences with setting boundaries, or rather, how they haven't been setting boundaries. Pick up your forks and knives because we are digging in:
- Ghosting is not setting boundaries
- Why fear plays a part in not setting boundaries
- People pleasing and its connection to past traumas
- Becoming confident and comfortable with effectively communicating our needs and wants
Dessert | Happy Hour
Think & Grow RichBy Napoleon Hill
Krystal Vaughan: Cornerstone Therapeutic Services
Dr. Lenzetta Rolle-Lake - Talkiarty Psychiatrist
Don't miss out on the next brunch date!
Troi @your_bfftroihawkins
LaToya @latoyadnew
Subscribe & Follow the show!
Support this podcast: https://anchor.fm/lets-do-brunch/support
Hello brunch dates!
For Starters
This week Troi & Toya get acclimated to their new brunch friendship and discuss the history of brunch culture and why they decided to do Let's Do Brunch as a podcast instead of actually doing brunch in real life. LOL
Main Course
Is the thought of being a "late" bloomer in life stressing you out? How many of us have set timelines for our lives and are starting to realize that those timelines have come and gone. Pick up your forks and knives because we are digging in:
- What is a "late" bloomer
- Is being a "late" bloomer a bad thing?
- How to navigate adulting as a "late" bloomer
- Thriving NOT surviving as a "late" bloomer
Dessert | Happy Hour
Expert SecretsBy Russell Brunson
The Porter on BET+
Don't miss out on the next brunch date!
Troi @your_bfftroihawkins
LaToya @latoyadnew
Subscribe & Follow the show!
Support this podcast: https://anchor.fm/lets-do-brunch/support
How many times have we said let’s do brunch and you never do it?? Troi & LaToya have said it so many times and have still yet to do brunch so they decided to start a podcast!
Introducing Let’s Do Brunch The Podcast, hosted by Troi & LaToya, a brunch-cast for women of a particular age who love to brunch with their friends but never do because they are too damn busy. On Saturday mornings each episode will be 3-courses of the brunch gals sharing their opinions, insights, & ahha moments on current events, sisterhood, and the ghetto world of adulthood. If you can’t get to brunch we will bring the brunch to you.
Join us and let’s do brunch on Saturday mornings because on Saturday’s we brunch! Follow @LDB.POD and click the bell to get notified when new episodes are dropping.
Support this podcast: https://anchor.fm/lets-do-brunch/support