An Honest Look: Recent Episodes
Fatí Light + Rick Ruppenthal
Coaches Fatí Light and Rick Ruppenthal believe that transformation is an Inside-Out experience and that anyone has the ability to turn things around and infinite potential to create the life they most desire… one conversation, one insight at a time.
Their in-depth conversations discuss topics related to mental health, mindset, behavior change, spirituality, healthy habits, and all things transformation.
Welcome to An Honest Look.
Unscripted. Unplugged. In The Moment.
🌟 In this episode of An Honest Look, Rick and Fati talk about imposter syndrome, exploring its roots in cultural conditioning and its impact on various aspects of life. They emphasize reconnecting with one's authentic self and aligning with innate wisdom to overcome imposter syndrome.
They highlight the importance of embracing all layers of being and cultivating radical honesty for holistic transformation. They encourage listeners to release judgment, connect with nature, and trust their inner guidance for a more fulfilled life.
Tune in and reflect on how imposter syndrome may be influencing your life. Consider the transformative power of experiential knowledge and the importance of connecting with nature for guidance. Trust your inner voice and cultivate radical honesty to live a more fulfilled and authentic life.
Episode Highlights:
(0:00) Intro
(5:29) Introduction to imposter syndrome and its broader implications
(11:10) Imposter syndrome as a label for feeling less authentic
(20:10) The transformative power of reconnecting with oneself
(27:45) Overcoming imposter syndrome and embracing authenticity
(29:23) The truth will set you free
(30:52) The labels and societal norms and the contrasting intellectual understanding of healing
(37:44) Addressing imposter syndrome and the importance of deep self-connection
(40:46) Utilize nature, do somatic processing, energy transformation, and other self-connection practices
(45:47) Outro
🚀 Watch the full episode: An Honest Look YouTube Channel
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟In this episode of An Honest Look, Rick and Fati discuss the profound insights gained from creative, connection, and healing experiences, mainly through the lens of AI and psychedelics. They highlight the importance of tapping into our innate wisdom and creativity, which often gets overshadowed by the overemphasis on intellect and logic in today's society. They aim to encourage listeners to empower the next generation to think critically and embrace their uniqueness.
They also explore the historical shift from ancient practices of connection and intuition to the dominance of the logical brain in modern times, leading to a disconnect from our true selves and how this imbalance manifests in mental health issues. They also emphasize the profound sense of connection, purpose, and self-awareness that arises from psychedelic experiences and other spiritual practices.
Tune in and reflect on your sources of creativity, intuition, and purpose, and consider how reconnecting with these aspects of themselves can lead to profound personal growth and healing.
Episode Highlights:
(0:00) Intro
(4:37) Discussion on AI, empathy, and the uniqueness of human experience
(10:15) Impact of societal conditioning on mental health and well-being
(15:21) Exploring the connection between creativity, music, and productivity
(20:26) Insights into the healing potential of psychedelic experiences
(26:28) Embracing intuition and the journey toward wholeness, and learning to celebrate YOU
(31:41) Let’s talk about what success should mean, especially for our children, emphasizing their character over academic achievements
(41:14) Empower the next generation of change-makers
(47:09) Outro
🚀 Watch the full episode: An Honest Look YouTube Channel
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟In this episode of An Honest Look, Rick and Fati discuss AI's transformative potential and its societal implications. They share personal anecdotes about AI's dual nature, discussing its efficiency benefits alongside concerns about job displacement and ethical considerations. They stress the importance of critical thinking and adaptability in navigating the rapid evolution of AI technology and its impact on various industries.
They broaden the discussion to explore the intersection of AI, psychedelics, and human consciousness. Diving deeper into historical paradigm shifts and the current AI revolution, they advocate for informed education as a means to alleviate fears and maximize the benefits of both AI and psychedelics.
Tune in to gain valuable insights into AI's multifaceted implications and discover practical strategies for embracing change and fostering personal growth in an era of technological innovation and expanded consciousness.
Episode Highlights:
(0:00) Intro
(2:32) Let’s talk about AI and its relevance
(8:12) AI’s limitations and its societal implications
(17:07) Human adaptability to AI
(25:14) Personal and professional transitions in the age of AI
(29:44) The future of AI and daily life
(33:41) The power of informed decisions on psychedelics
(36:02) Overreliance on AI
(40:34) Embracing the impending paradigm shift in humanity
(43:49) Outro
🚀 Watch the full episode: An Honest Look YouTube Channel
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 In this episode of An Honest Look, Rick and Fati explore work-life balance, stressing that it's more than just managing time. They discuss understanding personal priorities and finding fulfillment.
They discuss societal pressures on work, such as overworking and feeling guilty for personal time. Their fresh perspective challenges common ideas and gives insights into modern expectations.
Using personal stories and experiences, Rick and Fati show how not reflecting can cause dissatisfaction. They cover topics like questioning norms, setting boundaries, and self-care, all while urging their listeners to avoid feeling guilty about it for sustainable success and happiness.
Episode Highlights:
(0:00) Intro
(1:54) Questioning the concept of work-life balance
(7:24) Impact of constant connectivity, guilt, and setting boundaries
(9:34) Reevaluating personal values and priorities and letting go of guilt
(17:02) Exploring the role of boundaries and self-awareness in achieving balance
(22:24) The impact of insecurity-driven behaviors
(29:14) Pausing for self-reflection
(32:16) Questioning societal expectations
(39:00) Redefining self-care
(41:39) Setting boundaries
(46:25) Outro
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube https://linktr.ee/anhonestlook
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 In this thought-provoking episode of An Honest Look, Rick and Fati explore the concept of disruption, illustrating how challenging norms and beliefs can spark personal growth and societal advancement. Through examples spanning historical misconceptions to contemporary mental health practices, they underscore the transformative potential of disrupting established paradigms.
The conversation touches on conditioning, fear of uncertainty, and the importance of incremental changes in fostering individual evolution. It emphasizes the significance of challenging ingrained beliefs, summoning the courage to challenge the status quo, and the necessity of collaborative advocacy for change.
By reframing disruption as a series of small, manageable steps rather than a dramatic upheaval, listeners are encouraged to explore new perspectives and challenge self-limiting beliefs.
Episode Highlights:
(0:00) Intro
(2:26) Disruption and historical shifts in societal norms
(8:24) Deeply ingrained beliefs and their impact
(10:38) The evolving landscape and stigma on mental health
(21:41) The power of incremental disruptions and questioning beliefs
(27:35) Reframing disruption as a learning process
(30:54) MAID and its implications for mental health
(35:06) The role of courage in overcoming fear and driving change
(39:28) Outro
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube https://linktr.ee/anhonestlook
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 In this episode of An Honest Look, hosts Rick and Fati dive into the concept of effortlessness in life and the importance of choosing where we focus our attention. They also discuss how our mindset influences our experiences and outcomes, highlighting the power of shifting perspectives towards a more positive outlook and fulfilling life.
They discuss how attachment to specific outcomes can hinder progress and creativity, leading to self-doubt and fear. They also talked about how societal conditioning often leads us to believe that struggle equates to value. By shifting focus to the process rather than fixating on results, we can open ourselves up to a world of possibilities and unexpected opportunities.
They also touch upon the significance of paying attention to signs and nudges from the universe, urging us to be open to new directions and possibilities. The conversation explores the intersection of intentionality, spirituality, and self-awareness in navigating life's journey.
Episode Highlights:
(0:00) Intro
(2:31) What are you paying attention to?
(8:27) Shifting perspectives and accepting what is
(12:57) Understanding effortlessness and achieving goals
(17:58) The path of least resistance
(23:54) Setting intentions and welcoming opportunities
(33:08) Embracing uncertainty and detaching from outcomes
(37:55) The power of intention and declaring goals
(41:12) From the “give me” to “show me” mindset
(48:12) Acceptance and willingness to embrace results
(51:07) Outro
🚀 Watch the full episode: An Honest Look YouTube Channel
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 In today’s episode of An Honest Look podcast, Rick and Fati discussed the concept of separate realities and the power of shifting perspectives to navigate everyday situations more clearly and easily. They discussed how our experiences are shaped not only by external events but also by our internal perceptions and reactions. They explored the idea of being in the observer role, which allows a more insightful approach to experiences.
They emphasize the importance of recognizing separate realities and circumstances, particularly in abusive situations. They discuss the need to distance oneself from toxic behaviors, take ownership of one's experiences, and empower oneself to initiate change.
Join Rick and Fati in this honest conversation that challenges their listeners to explore different perspectives and how their interpretations of events may influence their emotional responses and behavior. By embracing curiosity and acknowledging the multitude of perspectives present in any situation, individuals can cultivate greater empathy, resilience, and fulfillment.
Episode Highlights:
(2:50) Alternate realities and the observer role
(7:08) The importance of awareness and reframing in personal development
(10:34) Exploring techniques for shifting perspectives and embracing change
(17:29) Reflecting on triggers and the role of insecurity in our reactions
(22:26) Examining the impact of past experiences on present interactions
(29:01) Considering boundaries and choices in navigating complex relationships
(32:45) Let’s talk about microdosing psychedelics for ego detachment
(38:37) Addressing realities of abusive relationships and taking responsibility
(42:16) Recognizing codependency and shifting perspectives
(48:09) The value of seeking support and asking for help
(53:51) Outro
🚀 Watch the full episode: An Honest Look YouTube Channel
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 Welcome to another episode of An Honest Look podcast. In this profound episode with Rick and Fati, they explore mental health, coaching, mindfulness practices, our relationship to nature, and the groundbreaking potential of psychedelics in therapy. Breaking norms and departing from the conventional mental health approach, they delve into the essence of mental wellness and challenge existing paradigms.
This is an invitation for you to consider the evolving landscape of mental health care, including the resurgence of psychedelic science and the promise of MDMA-assisted therapy. Whether seeking hope or intrigued by the transformative potential of therapy and coaching, this episode promises to ignite curiosity and illuminate new paths toward wellness.
Join Rick and Fati as they unravel the complexities of emotional release, self-reliance, and the therapeutic journey, offering invaluable insights into the fusion of traditional and unconventional approaches to mental health. Focusing on the future, they envision a landscape where innovation and inclusivity redefine the boundaries of healing, empowering individuals to chart their course toward holistic well-being.
Episode Highlights:
(3:06) Belief systems and mental health
(6:32) Mental health therapy
(19:25) Breakthrough on psychedelics
(36:55) The power of coaching
(46:24) Learning what works for you
(51:56) Outro
🚀 Watch the full episode: An Honest Look YouTube Channel
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube
Fati Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 Welcome to "An Honest Look" - where skepticism meets wisdom! In this thought-provoking conversation, we delve into the intriguing topic of "Skeptical Wisdom” and discuss the powerful concepts from Don Miguel Ruiz’s books “The 4 Agreements” and his latest release “The 5th Agreement”.
💡 Join us on a journey of exploration and discovery as we navigate the complexities of the human mind and the power of critical thinking. In a world filled with beliefs and agreements, skepticism offers a unique lens through which we can examine and understand our reality and the elements that define it.
💪 Armed with skepticism and wisdom, Fatí and Rick explore the 5 Agreements, challenging conventional wisdom and probing deeper into the essence of truth and authenticity.
🔍 In this episode, they dissect each agreement and explore the meaning of having a skeptical eye, questioning assumptions, and uncovering hidden truths. From the power of words to the importance of integrity, every agreement is scrutinized through skeptical inquiry.
🚀 Prepare to expand your mind and challenge your beliefs as we navigate social and individual complexities with a blend of skepticism and wisdom.
🎉 Don't miss this enlightening conversation. Hit that subscribe button and ring the notification bell to join us on this journey of Skeptical Wisdom. Thank you for tuning in to "An Honest Look," - where skepticism leads to profound insights and transformative growth. 🌟🔔
Ready to navigate the 5 Agreements with skeptical wisdom? Your journey begins right here, on "An Honest Look." 🌓✨
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 Welcome to a major milestone moment on "An Honest Look"!
In this conversation, we stand at the crossroads of reflection and evolution as Fatí and Rick celebrate their 100th episode - "SHIFTING PARADIGMS: 100 Episodes of Powerful Resets."
💪 In this special episode, they journey through the power of resets that have defined their podcast. From profound interviews to personal reflections, each episode has catalyzed shifting paradigms, challenged norms, and embraced powerful transformations.
💡 Join them as they revisit the game-changing moments, the enlightening conversations, and the impactful stories that have shaped the landscape of "An Honest Look."
It's a celebration of the resets that have sparked growth, wisdom, and authenticity.
🚀 And this isn't just a celebration of their journey; it's a celebration of the collective shifts and resets we've experienced together.
🎉 Don't miss this powerful moment. Hit that subscribe button and ring the notification bell to be part of our milestone celebration. Thank you for being part of our community, embracing powerful resets with us, and the countless paradigm shifts we've experienced together.
Here's to 100 episodes and the powerful transformations ahead! 🌟🔔
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 Welcome to "An Honest Look," where we delve deep into the heart of human experience. In this powerful episode, we confront the essence of change in "TURNING POINTS: Mastering Life's Transitions."
Life is a series of turning points, and how we navigate these pivotal moments defines our journey. Join Fatí and Rick on a transformative exploration as they unravel the secrets to surviving and mastering life's transitions.💡 Discover the tools and insights to navigate your turning points with grace and resilience. Our hosts guide you through a profound and personal discussion, speaking of their current life transitions and offering practical strategies and deep wisdom to empower you during life's most critical junctures.🚀 It's more than a conversation; it's a roadmap for transformation. Learn to embrace change, seize opportunities, and emerge stronger from every turning point.🌌 Whether you're facing a career shift, a relationship evolution, or a personal transformation, this episode is your compass. Tune in and gain the knowledge to turn every challenge into a triumph.🎓 Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to be the first to embark on this journey of mastering life's transitions. Join our community of seekers as we take "An Honest Look" at the turning points that shape our lives. 🌟🔔Ready to master life's transitions? Your journey begins here, on "An Honest Look." 🌓✨
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 Welcome to an extraordinary episode of An Honest Look- "BELIEF ALCHEMY: Question Everything, Shape Your Life."
In this powerful conversation, our hosts, Fatí and Rick, dive into the magic that happens when we question everything and intentionally shape the reality we desire.
Join them as they unravel the secrets, share insights, and guide you in crafting a reality that aligns with your deepest aspirations.
Our beliefs are the alchemical ingredients that shape our world. In this episode, we explore the power of questioning, the transformation it brings, and how intentional belief can be the catalyst for reshaping the very fabric of your reality.
🚀 Our hosts take us on a journey of belief mastery, offering practical techniques, real-life stories, and the inspiration to embark on your own alchemical transformation.
🌌 This is more than a discussion; it's an invitation to actively participate in shaping your life. Discover how questioning everything can be the first step towards crafting a reality that reflects your truest self.
🎓 Get ready for a masterclass in belief alchemy. This episode is filled with actionable advice, profound insights, and the motivation to start shaping your reality from this moment forward.
🎁 Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to be the first to embark on this journey. Join our community of reality shapers as we explore the incredible potential of belief alchemy. 🌟🔔
Ready to question, believe, and shape your reality? Your journey begins here, on An Honest Look. 🌓✨
Watch the full episode: YouTube Live Show LinkAn Honest Look YouTube ChannelAn Honest Look FacebookFatì Light | Life Design Architect + Transformation CoachRick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 Welcome to a transformative episode of An Honest Look- "MANAGE YOUR ENERGY: Manifest Your Dreams."In this empowering journey, we delve into the skills and strategies of energy management as the key to manifesting your deepest dreams. Join us as we unlock the hidden ways and intentional practices that will elevate your life.💡 Your Energy is not just a force; it's a catalyst for manifestation. In this episode, we explore how to navigate the delicate dance of energy management, unveiling the power it holds in bringing your dreams into reality.
🚀 Our hosts, Fatí and Rick, guide you through practical techniques and profound insights, providing a roadmap to master your energy and align it with your greatest aspirations.
🌌 This is more than a discussion; it's an immersive experience in the intentional living world. Discover how managing your energy can be the driving force that propels you toward the dreams you've always envisioned.
🎓 Get ready for an inspiring step-by-step to manifest with energy and wisdom. This episode is filled with actionable advice, real-life stories, and the inspiration you need to manifest your dreams.
🎁 Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to be the first to embark on this journey of managing your energy and manifesting the dreams that matter most. Join our community of dreamers and doers as we explore the incredible potential of intentional energy management.
🌟🔔Ready to manifest your dreams through the power of energy management? Your journey begins here, on the Honest Look. 🌓✨Watch LIVE, catch Replays on @anhonestlook 🎥 YOUTUBE or Listen to our🎙️PODCAST + Subscribe + Review to help amplify our impact:Comment below with any questions ahead of the show!
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🔓 Welcome to another groundbreaking episode of An Honest Look- "DECODING SUCCESS: Push vs. Allow, Finding the Sweet Spot."
In this transformative conversation, our hosts delve deep into the art and nuances that unlock personal success by navigating the delicate balance between pushing and allowing. Join them as they reveal the secrets, strategies, and sweet spots that lead to extraordinary achievements.
💡 Success is a symphony, and we explore how to orchestrate it perfectly in this episode. Learn how to decipher the code, unlock the potential, and master the delicate dance between the proactive push and the patient allow.
🚀 Our hosts guide you through a strategic blueprint to navigate the intricate dynamics of getting what you want. It's not just about working harder; it's about working smarter and finding that elusive sweet spot where effort meets flow.
🎓 This is more than a discussion; it's a masterclass in strategic mastery. Discover the alchemy that transforms effort into success, unlocking doors you never thought possible.
🎁 Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to be the first to embark on this journey of unlocking success.
Join our community of forward-thinkers as we explore the profound secrets of finding the sweet spot between pushing and allowing. 🌟🔔
Ready to unlock success like never before? Your journey begins here, on An Honest Look. 🌓✨
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
In this awe-inspiring conversation, Fatí and Rick explore the profound alchemy that turns belief into reality. Join them as they unlock the secrets behind the art of powerful manifestation and guide you on the path where your dreams become tangible.
💡 Every belief is a brushstroke on the canvas of your reality. In this episode, we delve into the intricacies of this artistic process, unveiling the steps that bridge belief to manifestation. It's not just wishful thinking; it's the mastery of turning aspirations into concrete realities.
🎨 Join our hosts as they vividly illustrate how belief becomes the driving force behind your manifestations. Gain insights, learn practical techniques, and witness the transformation as we decode the artistry of bringing belief to life.
🚀 This episode is not just a discussion; it's a roadmap. It's filled with actionable advice, inspiring stories, and the keys to unlock your manifesting potential.
🎁 Don't miss out on this transformative journey. Hit that subscribe button and ring the notification bell to be the first to witness the unveiling of the art of powerful manifestation.
Please become part of our growing community as we explore the boundless possibilities from belief to reality. 🌟🔔
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🚀 In this transformative journey, Fatí and Rick explore the incredible power we all hold to shape our future by embracing the present. Join them as they discuss how to break free from the limitations of constant prediction and dive into the art of showing up now.
💡 Every moment is a canvas, and by being fully present, we become the artists of our destinies.
🌟 Join our hosts on a riveting exploration of how the simple act of showing up now can catalyze profound change. Discover the joy and freedom when we relinquish the need to predict every twist and turn and feel empowered to create what we want.
🛤️ This episode is a roadmap to crafting the future we envision. It's filled with actionable insights, practical advice, and the inspiration we all need to step into our creative power and shape a future that aligns with our dreams.
🎁 Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to stay updated when the episode goes live.
Please become part of our dynamic community as we embark on creating a future that resonates with our authentic selves. 🌟🔔
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Welcome to a truly inspirational episode of "An Honest Look"!
🌟 In this powerful episode, Fatí and Rick continue their reflective journey, drawing upon the lessons learned in the past few months. They shift their focus towards an awe-inspiring realization: the incredible potential for growth and transformation that every moment in our lives holds.
💡 Every moment, even the seemingly ordinary ones, presents an extraordinary opportunity for change and evolution. Join us in this insightful conversation as we explore practical techniques and profound insights, empowering you to make the most of every moment.
🛤️ Together, we venture into uncharted territory, unravelling the wisdom concealed in the present. Fatí and Rick will guide you on how to claim your inner power, ignite your personal growth, and embrace life's transformative potential.
This episode is an invaluable treasure trove of knowledge sprinkled with practical advice and the inspiration you need to master the observer within and, in turn, master your life.
🎁 This is a transformative discussion you won't want to miss. Hit that subscribe button and ring the notification bell to be the first to know when the episode goes live.
Please become part of our ever-growing community of curious minds as we embark on a journey to explore the boundless potential of every moment. 🌟🔔
Are you ready to seize the transformative power of every moment? Your journey to personal growth and empowerment begins right here, on "An Honest Look." 🌓✨
Watch LIVE, catch Replays on @anhonestlook 🎥 YOUTUBE or Listen to our🎙️PODCAST + Subscribe + Review to help amplify our impact
Comment below with any questions ahead of the show!
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Welcome back to an exciting new episode of An Honest Look!🎤 After a purposeful pause of a few weeks, Fatí and Rick are eager to reconnect with you. ⚡️In this episode, they delve into their experiences during this time and the profound impact of taking an intentional pause.🌼 Join us in this candid conversation as we explore the remarkable benefits of hitting the pause button in life. Discover how intentional breaks can rejuvenate your spirit, offering clarity and newfound perspectives.🤔 as they dive in, they address the inevitable challenges that arise during any pause in life's rhythm and share their insights on how to tackle these challenges in a healthy, holistic way.🌟 It's a transformative discussion you won't want to miss!Hit that subscribe 👍🏼 button and tap the notification bell 🔔 to be the first to know when the episode drops.
Please become part of our rapidly growing community of curious minds as we venture into the uncharted territories of our inner landscapes. ✨🛤️ The path to our truth awaits us within. Are you ready to embark on this enlightening journey with us? Don't miss out; your inner landscape is waiting to be explored. 🌓✨🔔Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Can you bid stress farewell forever?Do we need a certain amount of stress to live and survive?Join Fatí and Rick as they share their life experiences and how they have learned to change their relationship with stress.They will unveil powerful insights for combatting everyday pressures, offering a wealth of knowledge and experience on how they have managed anxiety, shown resilience, and achieved holistic well-being.Don't let stress be the barrier or excuse that holds you back.Tune in and journey towards inner peace, understanding, and well-lived life.🎁 Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to stay updated when the episode goes live. Join our growing community of curious minds as we explore the uncharted territories of our inner landscapes. 🌟🔔
🌟 The path to truth awaits you here on @anhonestlook. 🌓✨
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Ready to liberate yourself from the tyranny of false smiles?
In this rebroadcast empowering video, Fatí and Rick shed light on how toxic positivity forces us into suppressing our true feelings for societal approval.
Discover practical techniques to challenge these expectations, cultivate emotional authenticity, and reclaim your right to authentically experience life's ups and downs without guilt or shame.
Break free from forced happiness - watch this enlightening video today!
Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to stay updated when the episode goes live. Join our growing community of curious minds as we explore the uncharted territories of our inner landscapes.
The path to truth awaits you here on @anhonestlook.
Watch LIVE, catch Replays on @anhonestlook 🎥 YOUTUBE or Listen to our🎙️PODCAST + Subscribe + Review to help amplify our impact:
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌟 Discover Your Inner Confidence! 🌟
Are you tired of feeling held back by your insecurities? Ready to break free from self-doubt and embrace your true, authentic self? Look no further! Join us for an eye-opening episode of "An Honest Look" podcast, where your hosts Rick and Fatí take you on an empowering journey towards embracing imperfections and unlocking unwavering self-confidence.
Rick and Fatí, the dynamic duo behind "An Honest Look," share personal anecdotes, and expert insights, that will empower you to rewrite your self-narrative. Get ready to embrace imperfections as stepping stones toward self-discovery and empowerment.
🙌 Join the conversation! Whether you're struggling with body image, social anxieties, or self-worth, this episode will give you the tools to overcome those challenges and lead a more confident life. Remember, you're not alone on this journey – we're here to guide, uplift, and support you every step of the way.
🎉 Don't miss out on this transformative episode!
Hit that play button and embark on a path toward unshakeable self-assurance.
Like, share, and subscribe to "An Honest Look" for weekly inspiration, vulnerability, and growth doses.
👉 Ready to embrace imperfections and radiate confidence? Tune in now, and let's embark on this life-changing journey together! 🌈✨
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🕵️♂️ Prepare to embark on a journey of self-discovery as Fatí and Rick dive deep into the intriguing world of uncovering the hidden truths in our blindspots.
💡 Are you ready to challenge your perspective and uncover the mysteries within?
🌟 In this episode, our hosts shed light on the shadows to reveal the untold stories that shape our lives. 🌓🔍 They dive into the strategies and techniques you need to shine a light on your blindspots and empower yourself for personal growth and transformation. 🚀💫
🌈 Discover how acknowledging and embracing these hidden aspects can lead to profound breakthroughs, improved relationships, and a deeper understanding of oneself. 🌟🔗
🎁 Don't miss out on this transformative discussion. Hit that subscribe button and ring the notification bell to stay updated when the episode goes live. Join our growing community of curious minds as we explore the uncharted territories of our inner landscapes. 🌟🔔 🌟 The path to truth awaits you here on @anhonestlook. 🌓✨
Watch the full episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
In this week’s episode, hosts Fati and Rick go on an exhilarating journey of self-discovery, empowerment and transformation as they delve deep into the fascinating world of disruption, exploring what it means to dare to challenge the status quo and embark on a quest to shatter limiting beliefs and the conventional wisdom that holds us back.
As the conversation evolves, they highlight the power that disruption has in creating new, innovative ways to navigate life and live from a place of alignment.
Are you ready to embrace the disruptor within?
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
🌈 Are you ready to unlock your true potential and create positive, lasting changes in your life? 🌟
In this week’s episode, our guest Ami Hubbard dives deep into the fascinating realm of brain rewiring and helps us discover the secrets behind harnessing the incredible potential of our mind to transform our reality. 🌌✨
Ami is a licensed Rapid Transformational Therapist and has trained with the world-renowned Marisa Peer.
She has worked in the wellness industry for the past 22 years. She loves infusing her energy-healing skills into her transcendent hypnotherapy sessions and coaching services. Her passion is guiding her clients to discover and embody their light to be the most confident version of themselves.
💡 Through the powerful techniques of RTT (Rapid Transformational Hypnotherapy) and energy healing, you'll learn how to release limiting beliefs, overcome obstacles, and create a life of abundance and fulfillment. 🚀💫
🌟 Join Fatí, Rick and Ami as they explore the profound impact of rewiring our brain.
From rewiring neural pathways to reprogramming subconscious patterns that open up the way for us to tap into our limitless potential to improve relationships and enhance well-being, this episode is packed with invaluable tools and wisdom to help us achieve our goals. 💪💫
Watch this episode: YouTube Live Show Link
Ami Hubbard RTT Hypnotherapist | Energy Healer www.Iamwholeness.com
https://instagram.com/ami_wholeness
https://www.facebook.com/ami.hubbard/
https://msha.ke/amihubbard
Other links:
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
In this week’s conversation, Fatí and Rick take you on a transformative journey into the realms of imagination and creativity as they challenge the confines of rationality and invite us to tap into the limitless power of our creative potential to create new pathways to problem-solving, uncover groundbreaking ideas, and unlock the extraordinary within the ordinary.
This conversation will empower you to break free from the constraints of logic and venture into the abstract world of imagination. As you follow along, get ready to embrace the unknown, awaken your inner artist, and unlock the hidden magic within the realm of creativity.
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Have you ever experienced that awe-inspiring moment when you suddenly spot a deeply rooted belief within yourself that had been silently shaping your behavior all along?
It's as if a veil has been lifted, revealing a truth right before your eyes yet remaining unnoticed until that transformative instant.
In this compelling episode, our hosts, Fatí and Rick, are joined by Carla Fernandes, a courageous individual who embarked on a journey of self-discovery and shattered the chains of her own stories and limiting beliefs.
Carla is a Transformational Life & Spirituality Coach. She works with individuals seeking more out of life to help them move past burnout, and overcome limiting beliefs/imposter syndrome, so they can unlock their infinite potential and begin creating a life filled with meaning and purpose.
Watch this episode: YouTube Live Show Link
Carla Fernandez: LINKS
If you are interested in discovering the limiting beliefs that are holding you back, Carla has this to offer: Guide Book to Limiting Beliefs
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Do you ever feel you have too much to do and insufficient time?
Fatí and Rick pull out from the archives an episode they did back in 2021 that is still relatable and relative to today.
In this episode as they explore the concept of time management. They will discuss the various strategies they tried. Sharing what worked and what didn't.
Listen again for their engaging discussion as they provide insights into making the most of our precious time.
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Do you ever feel you have too much to do and insufficient time?
Are you feeling overwhelmed by the uncertainty of life right now?
Are you struggling to stay on course in the midst of a turbulent storm?
Listen to Fatí and Rick's engaging discussion as they explore the art of finding inner peace amidst chaos and dealing with uncertainty.
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Learning to embrace challenges and setbacks is crucial for personal growth and self-discovery.
This week's guest, Brad Ritter, a renowned performance expert and author of "School of Grit: Unlock Your Potential Through Purposeful Adversity," will share inspiring stories, his practical strategies, and thought-provoking examples to help us develop resilience and confidently navigate life's obstacles.
Having graduated from Kokoro camp (SEALfit - based on SEAL's Hell Week) in 2015, Ritter is passionate about empowering others to take control of their lives and achieve transformational success.
He attains this by utilizing a tried and tested approach that emphasizes physical, mental, emotional, intuitive, and warrior spirit elements.
His goal is to construct a community of warriors, which has prompted him to establish the School of Grit.
Watch this episode: YouTube Live Show Link
Brad Ritter
YouTube
Book: School of Grit
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Prepare for another week of profound introspection as we continue to unpack Rick and Fatí stories and unveil the invaluable lessons learned and the powerful, life-changing insights gained from their remarkable journeys.
Their experiences have been formidable architects, shaping their character and fortitude and empowering them to make a lasting impact.
Join Fatí Light and Rick Ruppenthal as they highlight these transformative lessons and share the extraordinary wisdom gained along their path to inspire and uplift all who listen.
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Are you ready to rediscover yourself and the world around you?
This week we’ll embark on a transformative journey as we transcend borders and embrace the spirit of a global citizen. Prepare yourself for an extraordinary voyage of self-discovery that will reshape your perception of the world as Fatí, Rick and their guest Freeman Fung embark on a captivating tale of travel.
They’ll explore the profound impact that travel can have on shaping our identities and perspectives and how every expedition can turn into an unparalleled opportunity for personal growth.
Be captivated as Freeman shares the extraordinary insights gained from his own odysseys, highlighting the connection between travel and meaningful self-reflection.
Freeman Fung is an international author, speaker, and certified life coach who has advocated new global citizenship at TEDx, Mindvalley, world tourism forums, and more.
Originally from Hong Kong, he left home solo at age 19 to live in Romania for a Global Village project. He then embarked on a journey to travel and experience life in more than 35 countries (and still counting). A true believer in the power of the mind, with a heart inspired by cultural diversity and inclusion, he is on a mission to awaken more global citizens and make our world a better place through personal transformations.
His recently published book, Travel to Transform, which hit seven #1 Amazon Best-seller titles, including "Globalisation," shares how we can all transform our life holistically from a state of survival to a state of thriving as a conscious citizen of the world.
Watch LIVE, catch Replays on @anhonestlook 🎥 YOUTUBE or Listen to our🎙️PODCAST + Subscribe + Review to help amplify our impact.
Watch LIVE, catch Replays on @anhonestlook 🎥 YOUTUBE or Listen to our🎙️PODCAST + Subscribe + Review to help amplify our impact.
Watch This Episode
An Honest Look | Podcast | YouTube
Freeman Fung | Author | TEDx Speaker | Certified Life Coach
Fatì Light | Podcast Host | Life Design Architect + Transformation Coach |
Rick Ruppenthal | Podcast Host | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
As we delved into the captivating stories of our hosts, uncovering the path that led them to coach and igniting their unwavering drive, we recognized the significance of pausing to reflect…
In that introspective pause, we delved even deeper into the gripping narratives of our hosts as they reflected on the life-altering, profoundly transformative events that have sculpted them into the extraordinary individuals they are today.
Together, we embark on a journey of reflection, discovering the remarkable ability to find meaning amidst even the most tragic experiences.
Join Fatí Light and Rick Ruppenthal as they uncover the hidden lessons, the reservoirs of strength, and the boundless resilience that emerge from the crucible of adversity. Prepare to be inspired as we unlock the power of purpose and meaning, illuminating a path toward profound personal growth and a spiritual perspective of the human experience.
Watch LIVE, catch Replays on @anhonestlook 🎥 YOUTUBE or Listen to our🎙️PODCAST + Subscribe + Review to help amplify our impact.
Watch This Episode
An Honest Look | Podcast | YouTube
Fatí Light | Podcast Host | Life Design Architect + Transformational Coach
Rick Ruppenthal | Podcast Host | Coach/Mentor + Mental Health Educator
Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Purdeep Sangha is a best-selling author of "The Complete Man," and he loves having deep conversations. He is the World’s Leader in Complete Strategic Advising and the TV show host of “Mind Your Own Business.” Purdeep is also an international entrepreneur, speaker and podcaster.Fatí and Rick capture Purdeep in his element as he passionately delves into topics like personal growth, relationships, happiness, and more. Join us for this candid interview as we discover the secrets behind Purdeep's mission to help others succeed and share his 10 Principles for success and more! Watch this episode: YouTube Live Show Link
Purdeep Sangha links:The Complete Man Podcast: LinkedIn: Facebook Personal: Facebook Business Page:Instagram:Twitter: Youtube: The Complete Man Book: An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Be prepared for this one!
It was Rick's turn to interview Fatí and hear her awe-inspiring story of transformation.
She is a Life Design and Transformation Coach, a Podcast Host, a Fashion Designer, an Entrepreneur, and a single Mom of two. Her inspiring story is one of resilience, determination, and triumph over unimaginable adversity.Having lived on three continents, from Iran to Italy and now in New York City for the past 22 years, Fatí's life experiences have been extraordinary. From a young age, she has faced and conquered immense tragedies and challenges, which have shaped her into the impactful Coach she is today.Driven by a deep desire to help others break free from suffering and lead a life of fulfillment and purpose, Fatí transitioned from a career in Fashion Design to becoming a Life Coach. Her mission is to guide Coaches, Change Makers, and Impact-Driven Entrepreneurs to reach their boldest goals by unlocking their limitless potential, taking intentional and aligned action, and thriving in their relationships.Fatí connects uniquely with clients on a personal level, drawing from her own experiences to complement her extensive training, deep knowledge and understanding of human behavior. She believes in empowering people to transform their lives through a holistic approach that tackles all layers of being, and her clients walk away not only transformed but also as empowered authors and self-led leaders of their own lives, ready to make their own impact in the world.
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Fatí Light and I met Stephanie a few months back, and when she said she was born to be different, we immediately connected to her.
We know you will too.
Today's show focuses on choosing love over fear, a powerful decision that can truly change our lives.
We open ourselves to new possibilities, connections, and experiences when we focus on love.
On the other hand, fear can hold us back from taking risks and living fully while manifesting the very things we fear…
Our guest Stephanie Jameson will share her journey of stepping into choosing love and how it transformed her life.
Through intuitive work and coaching, Stephanie is committed to helping others connect with spirit as well as offer guidance that can help heal inner child wounding, karmic patterns & conditioned beliefs that keep them from living in alignment with the abundance they are truly worthy of.
She is passionate about transformation and enjoys helping others bridge the gap between logic and spirit as they courageously unlearn and begin to honour and align with their heart's wisdom.
She is a two-time Simon and Schuster published author, and her work is featured on Amazon, Barnes and Noble, Target, Walmart and Waterstones.
Stephanie JohnsonWebsiteCheck out her Books and Journals HERESocial: Instagram linkwww.instagram.com/divinesouljourneyStephanie is offering Free Gifts:30-Day Spiritual Badass Mindset Journal Manifesting Meditation
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
In this episode, Fatí turned the mic around and interviewed her co-host Rick Ruppenthal, who has a powerful story.
Rick's journey began with a challenging upbringing, during which he spent years hiding, pretending, and being bullied. His journey of self-discovery began with a life-changing experience that set him on the path of self-development. That same path later gave him the tools to navigate and overcome a very difficult job loss, a cancer diagnosis, and his mother's departure, all in the same year.Rick's journey led him to become a principle-based coach with over 40 years of experience exploring the fundamental question of "Who am I?" As a self-proclaimed multi-potentialite, he brings a unique perspective to his coaching practice, understanding the challenges of having multiple interests and passions. Today, with his deep understanding of ontology and calming manner, he helps his clients break free from their limiting beliefs and concepts.But Rick's biggest passion is spending time with his family. For over 45 years, he has been married to his wonderful wife, and together they have raised four daughters and now have nine grandchildren to spoil.NOTE: The date of the workshop mentioned in the show was actually 1982.
Watch this episode: YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Meet Reshie Joseph, MB ChB MSc, a former doctor who is now a counselling psychologist specializing in treating trauma, PTSD, addictions, and related disorders.
In this @anhonestlook episode, Reshie helps us decode the complexities of this sensitive subject and understand that healing is possible.His message is more than just a clinical opinion; it comes from his own life experiences with trauma and addiction.
Listen in to learn more about this vital topic and hints to move forward in discovering our natural healing and resilience.He also teaches psychology, and his book "A Beginner’s Guide To Trauma" explodes accepted knowledge about the definitions and effects of trauma and offers solid insight into a new path of recovery.Reshie currently has a private practice and is a consultant to mental health institutions. He has been working with global clients using telehealth, telemedicine, and VOIP platforms for over three years and was able to respond to the mental health crisis of the COVID-19 pandemic by delivering quality clinical care online.
Watch this episode: YouTube Live Show LinkLinks:
Reshie Joseph, MB ChB MSc WebsiteInstagramLinkedIn
***An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
In this week’s conversation, Fatì and Rick will be joined by Bennet A. Zelner, Ph.D., to explore the healing Power of Psychedelics and the potential of these experiences in creating leadership qualities, inspiring personal growth, and unlocking our true potential. Bennet researches, teaches, and advises on regenerative economics, psychedelics, and leadership. Current projects include ongoing work on the Pollination Approach, a regenerative economic approach to delivering mental health treatment, and research on the effects of psychedelic-assisted, consciousness-expanding experiences on decision-making by organizational leaders. Bennet is an Associate Professor of Business and Public Policy at the Robert H. Smith School of Business at the University of Maryland, College Park. He also serves as a director or advisory board member for Usona Institute, the Synthesis Institute, Nautilus Psychedelic Medicine Institute, and the Brooklyn Psychedelic Society. Bennet is a frequent keynote speaker, conference panellist, and podcast guest.
Watch this episode: YouTube Live Show Link
Links:Bennet A. Zelner, Ph.D LinkedInAn Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Explore the possibilities of Psychedelic Healing with Colin Pugh, Executive Director at Brooklyn Psychedelic Society, as he dives into how psychedelics can be used to heal trauma, anxiety, and depression.
Join him with the hosts of An Honest Look, Fatí Light and Rick Ruppenthal on his journey as he discovers new ways to find purpose in life. Learn about the healing power of psychedelics from someone who has experienced it firsthand and explore the potential for a brighter future as we talk about advocacy and community-based support for psychedelic health and healing.
Listen now to discover how Psychedelic Healing can open up a world of possibility!
To watch this episode: YouTube Live Show LinkColin PughBrooklyn Psychedelic Society WebsiteBPS InstagramColin Puch LinkedIn*
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Kathryn Burmeister, The Happiness Lawyer, is a powerful example of what can be achieved when you break away from the addiction to the status quo and cultivate your passions.
In our conversation with Kathryn, she shares her inspiring story of how she dared to challenge her status quo life to move towards a life she wanted to live.Watch the full episode with Kathryn as she tells her story of self-discovery and offers tips and advice on how to leap into an extraordinary life by breaking the addiction to the status quo.
Watch this episode: YouTube Live Show Link
Kathryn's links:
Website The Happiness Lawyer
Linkedin Profile
OUR LINKS:
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
We are all part of the changing world's view on masculinity.
In this episode, Fatí Light and Rick Ruppenthal probe beyond stereotypes to explore and encourage positive masculinities with special guest Mac Scotty McGregor - He/Him!
This unique and critical opportunity for us to understand this subject better.
The show will explore how men can embrace and inspire each other meaningfully while challenging stagnant ideas about what it means to be a man.
Mac is a transgender activist, author, speaker, and educator that lives in Seattle and provides gender and LGBTQIA+ diversity training for corporations, colleges, and groups all over the world. He co-founded Positive Masculinity, a project for heart-led masculine folks who want to create a transformative path for masculinity in our world.
Watch this episode: YouTube Live Show Link
Mac Scotty McGregorWebsitesPositive Masculinity NowPositive Masculinity - you can book me TikTok InstagramFacebook Page YouTube channel
other links
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Leslie Keeler Saglio is a TEDx speaker, certified trauma-informed master coach, and founder of the Feminine Power & Purpose Immersion, transforming women's lives to stop playing small so they can make a more significant impact and income.
This podcast is Leslie's inspiring call to action to reclaim feminine power, strength and community collaboration.
We explored how the need for women to rise and come together to create positive change in our society.
Hear her story of resilience and courage in working hard in her community.
Watch this episode: YouTube Live Show Link
Leslie Keeler SaglioWebsite: https://lesliesaglio.com
Linkedin: https://www.linkedin.com/in/lesliesaglio
Instagram: https://www.instagram.com/lesliesaglio
Facebook: https://www.facebook.com/groups/theonpurposecollective
TEDx talk: https://youtu.be/_HYDLil7Eoc
Gift: 3 Secrets to Shift from Overwhelm to Overflow in Your Feminine Power...No Matter What's Happening in the World http://lesliesaglio.com/freegift**
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
We all experience life's duality, and sometimes hitting rock bottom is necessary before we can turn things around.
We must embrace the journey of both highs and lows, for in our darkest moments, we find the strength to rise, build resilience and discover true fulfillment and purpose.
Today's show explores the experience of duality and how it can help in times of despair. It dives into what it feels like to be stuck between two paths with no clear way forward. You'll hear our personal stories of having had similar experiences and learn practical strategies for moving forward.
Watch this episode:YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
Breaking free from rock bottom takes courage, self-awareness and resilience.
But Tearing these walls down is also one of the most transformational experiences one could have. One that will lead us to a future of new possibilities and living a truly empowered life.
This week Fati and Rick will be joined by John Latta, who will share his powerful transformation journey, breaking free of rock bottom to thriving.
John is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand the human experience. He lives with his wife, Wendy, in Redmond, Washington.
John Latta
https://johndavidlatta.com/
https://www.facebook.com/john.latta.3
https://www.instagram.com/johndavidla...
https://www.tiktok.com/@johndavidlatta
https://www.amazon.com/dp/B09WTRX6R3
Watch this episode:YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
Learning to Love Across Differences is a journey of transformation that requires a willingness to listen, learn, and grow beyond our differences by challenging us to step outside our comfort zones and seek to understand others, even when we disagree with them.
Join us with Troy Hadeed, a 15-year internal yoga teacher, author, and serial social entrepreneur. We explore the power of learning to love across differences and how it can transform conflict into connection. Troy shares how he continuously excavates the human experience while aiming to make Spirituality more accessible by aiding others in discovering what it truly means to embody love and realize that despite our differences, we are far more connected than we have been led to believe.
Troy Hadeed
Website https://troyhadeed.com/
Instagram https://www.instagram.com/troyhadeed/...
Facebook https://www.facebook.com/troyhadeedof...
Youtube https://www.youtube.com/@troyhadeed5915
Online Yoga Studio /BeyondYogaTv.com (30-day Free Trial) https://beyondyogatv.com/
Free Online Classes & Content w/ newsletter sign up https://page.co/2d8ntB
Linkedin www.linkedin.com/in/troy-hadeed-love
Watch this episode:YouTube Live Show Link
An Honest Look YouTube Channel
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal
--- Support this podcast: https://anchor.fm/anhonestlook/support
This one literally took our breathing to a whole new level!
Embracing the power of breath and meditation can bring healing to the wounds of trauma, allowing us to find peace within and reclaim our inner strength.
This week we will be joined by Leland Holgate Sr., a combat veteran, and former paraplegic who is now studying to earn his double doctorate in neuroscience & psychology.
Many extreme challenges in his life led him down the path of yoga, breathwork, and meditation which he used to heal himself from a neck injury leaving him paralyzed from the waist down, to overcome PTSD, addiction, and so much more.
Inspired by these stunning results he went on to create The Welcome Home Method, a unique combination of intense breathing exercises and guided meditation.
Subscribe + Review to help amplify our impact!
Leland Holgate
www.thewillfulwarrior.org
IG - @Willful_Warrior
Twit - @Warrior_Willful
Linkedin - www.linkedin.com/company/the-willful-warrior
Facebook - www.facebook.com/thewillfulwarrior
Tik Tok - @thewillfulwarrior
Youtube - www.youtube.com/@thewillfulwarrior
Watch this episode:YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Show less
--- Support this podcast: https://anchor.fm/anhonestlook/support
Carrying the weight of deep trauma can be overwhelming, but it doesn't have to define our lives.
We possess the ability to transform our pain and use our experiences to fuel our growth and become a better version of ourselves.
This week, we are joined by Ryan Joseph Kopyar, a Life Change Facilitator and internationally licensed counsellor, who will share his story of how he took control of his narrative and transformed his past traumatic experiences into his purpose and strength.
Ryan is also a published author, holistic wellness expert, certified fitness trainer, and sports nutritionist, with multiple books on psychology and personal development. His work has been featured in the USA and internationally on networks such as Fox, US Healthcare Network, Maple Leaf Times, Today in Science, and The Canadian Times Journal.
Ryan Joseph Kopyar
Digital Wellness Officer: Holistic Wellness Planner
Published Books:
Unlock the Power of Your Mind
Power of Words
Reconnect to Your Greatness
Ryan's LINKS
Watch this episode: YouTube Live Show Link**
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
Habits, whether good or bad, have the power to shape our lives.
They dictate our routines, our thought patterns, and our behaviours.
But what if we could break free from the chains of old habits and unleash our true potential?
The process of breaking habits can be challenging, but it is also an opportunity for growth and self-discovery that has the power to unlock a new life…
Join Fatí Light and Rick Ruppenthal as they explore this topic, and take a deep dive into how we can take a closer look and understand the root causes of our old habits and how we can change them.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
A saying goes: “When life gives you lemons, you make lemonade.”
Well, today, when life gave us Bad Audio, we made the Best of the Situation and Pivoted in a New Direction.
It was supposed to be a different show, with an awesome guest and a whole other conversation, so we were, to say the least, bummed. 😣
But thankfully, we’ll be able to reschedule and still bring her on!😅🙏🏼 And so we moved on once our audio finally Fixed Itself 😳 and With an almost thirty-minute delay, Fatí turned to Rick stating, "I am going to challenge you!" (That’s so her! LOL)
The Live Button was still there, and we just hit it and finally went Live!
No Guest, no topic, unscripted, and in the moment (really walking our talk!) to see what conversation would be created.
Admittedly we were not as calm and focused as we’d usually be, but we still jumped into the unknown, and the show went live.
As the conversation unfolded, it became apparent that Confidence would be the "theme."
Fatí and Rick spent the next remaining time exploring what and how confidence has shown up in their lives, using this Real-Time Experience to point to the Power of Pivoting.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
We don’t usually have a choice when tragedy hits, and rock bottom can often feel like a place that we’ll never come back from.
And at the same time, it is often the very place that leads us to create the greatest transformation in our lives…
Kyle Gillette has had three near-death experiences that have given him a new and unique perspective on life and influenced the trajectory of his life, leading him to become the person he is today.
Kyle is now an ICF-certified coach, behavioural analyst, and creator of the Blue Shirt Leadership Framework that helps leaders and small business owners become the leaders they’re meant to be.
He’s the host of the Blue Shirt Leadership podcast, the author of SAGE Leadership: A 4-Part Framework for Becoming A People First Leader, and the owner of Blue Shirt Coaching – a coaching and consulting organization.
Kyle joins Fatí and Rick to share his powerful experiences of transformation.
Kyle Gillette Links:
https://linktr.ee/blueshirtcoaching
https://podcastonesheet.com/guests/ky...
https://blueshirtcoaching.com/
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
We all experience Feeling “Triggered" to different degrees.
While triggers can understandably have a negative connotation for us, they can also be very useful in uncovering aspects of ourselves on a deeper level.
But what are they, and what is their role?
Join us as we explore this topic, take a deep dive and reflect on how we can take charge and control our reactions and use triggers to learn from the information they deliver and create change from within.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
Self-Worth and Self-Belief are related but distinct concepts that refer to how we view Ourselves and our Abilities and are essential for building Self-Confidence and overcoming Self-Doubt.
Kevin Palmieri is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K + listens in over 125 countries.
But it wasn’t always like that.
Some people find rock bottom...
Kevin discovered that rock bottom had a basement and was determined to turn things around.
He believes in a "heart-driven but NO BS" approach to Holistic Self-Improvement that in his life has led him to now host a podcast that impacts hundreds of thousands of people in countries all over the world.
The main thing that changed was HIM. He focused on learning what he didn't know (unlearning a lot, too), and his life started to shift.
Kevin joined Fatí and Rick to share his experience, tips, and tools to create unshakable Self-Confidence.
To learn and contact Kevin:
Website | Next Level Universe
Linkedin | Kevin-Palmieri
Instagram | neverquitkid
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
A new year is a blank slate, and setting intentions helps us create the life we want to live…
Give yourself the time and space (the gift) to reflect on lessons learned from the year behind and tune into your dreams, aspirations, and possibilities for the year ahead.
We are all about to enter into a new year of possibilities. Fatí and I explore ways to take on the new year and make it the most enjoyable, productive year yet!
Journalling Prompt:
Imagine, it’s one year from today, and you’ve had your most enjoyable year yet…
What have you done?
What made it enjoyable?
What have you stopped doing?
What have you learned?
What have you created?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
Suicide is a leading cause of death in the world.
Every year 800,000 people die from suicide…
Our guest this week Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.
She came to a point where she had to choose between Life and Death…
Ulrika will share her experiences and embodied wisdom from her Heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines.
Her work as a Spiritual healer, International Author, reader of the Akashic records, and Yoga teacher/ therapist takes her around the globe to work with men and women of different ages, from all fields of Life.
The essence of Ulrika´s work is to increase consciousness and to guide you into your Heart.
Her latest books “Holy Fck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul -A Divine Evolution through Time and Space*” are here to make a difference in your ascension process.
One of Ulrika´s gifts is to help you transform old “inner shit” - Karma - into flow, freedom, and being connected to who you are on a Soul level. Her vision is simply to contribute to a more beautiful, conscious, and loving world.
To connect with Ulrika:
Website: www.ulliskarlsson.com
Book 2:47am: https://ulliskarlsson.com/247-3/
Book Holy F*ck: https://ulliskarlsson.com/holy/
Book Sacred Soul: https://ulliskarlsson.com/sacred-soul/
Karma clearing: https://ulliskarlsson.com/karma-clear...
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
At its root, authentic living is when our actions and words are congruent with our beliefs and values and for this to happen, self-knowledge and self-awareness are necessary.
Often though, the ability to express ourselves in the world in this way may not be as simple as that…
This week, our guest Sabrina Lindner joined Fatí and Rick to explore this topic and share her colorful life and the wealth of knowledge she gathered as a global sales manager, actress, and in-house coach.
Known for her impactful work as a creative life coach, growth mentor, author, and podcaster, Sabrina supports people from diverse backgrounds in unshackling themselves from whatever it is that holds them back from living the life they truly dream of.
To connect with Sabrina Lindner:
YouTube channel: @sabrinalindnercoach
LinkedIn: https://www.linkedin.com/in/sabrina-lindner-lifecoach/
Instagram: https://www.instagram.com/sabrinalindnercoach/
Website: https://www.sabrinalindnercoach.com/
Email: hello@sabrinalindnercoach.com
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
--- Support this podcast: https://anchor.fm/anhonestlook/support
What does it mean to be normal and who defines this? When we sit down and reflect on what "Normal" is and what parameters define what falls into this category, we realize that there’s a direct link to specific beliefs formed in our upbringing, from our social environment, and our inner interpretation of experiences. And so this begs the question: Is normal in some way changeable?Fatí and Rick have a lighthearted conversation and discover some interesting insights about "Normal."YouTube Live Show LinkAn Honest Look YouTube ChannelAn Honest Look Facebook Fatì Light | Life Design Architect + Transformation CoachRick Ruppenthal | Coach/Mentor + Mental Health Educator--- Support this podcast: https://anchor.fm/anhonestlook/support
Incredible show with an incredible individual. Mike brought his authenticity right to the forefront. From suicidal thoughts to being recognized as a "Business Budda," this show has it all.
Most of us tend to look for solutions to our problems outside ourselves.
But often, the solution we seek doesn’t end up solving the problem as we thought it would…
Mike Kitko joined Fatí Light and Rick Ruppenthal, exploring this topic and sharing his ideas and strategies on tackling our problems using a different and more effective approach.
Mike is the Founder and CEO of Inner Wealth Global. He is an executive-level coach with a proven track record of moving the needle in every dimension of life and business. With over 15 years of Fortune 500 executive experience and over five years working directly with business owners worldwide, he will inspire you to levels of wealth, success, and happiness you've only dreamed possible.
He's been dubbed the 'Business Buddha' because he positively impacts your internal joy and external wealth and success.
Mike Kitko
Personal FB page: https://www.facebook.com/mikekitko
Business FB page: https://www.facebook.com/innerwealthglobal
TikTok: https://www.tiktok.com/@mikekitko
Instagram: https://www.instagram.com/mike_kitko/
Linkedin: https://www.linkedin.com/in/mikekitko/
Website: https://www.innerwealthglobal.com
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
How often have you felt that there’s so much coming your way that you don’t even know where to start?
And now that we’re getting closer to year-end, that time has just gone by so quickly, and we still didn’t hit all those check boxes on our To-Do List? And as the stress and overwhelm continue to grow, they start to affect our work, motivation, energy, health, relationships, and overall sense of well-being… and like a domino effect, our entire lives feel overwhelmed.
So is the answer in how much we do or push or the To-Do List?
Let’s see where else we can look to shift this self-fulfilling prophecy…
We had some excellent questions from the audience and dove deeply into them.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Dr. Lauran Star’s known for transforming leadership and organizational culture by pushing the edge of the status quo to achieve greater employee engagement, culture, inclusion, and diversity. The first Inclusion & Diversity Psychologist in the United States, Dr. Stars' focus is Evidence-Based Inclusion, Diversity & Equality (ID&E).
Known for uncovering blind spots to achieve optimal performance and enhanced retention, she dives in where others tread lightly yet is insightful, warm, and approachable.
Her affinities go beyond being a woman, as she is a veteran of the United States Armed Forces, serving as a trauma medic in Desert Storm, has a learning disability, is a mom of 3, and was raised in a multicultural family. And that is just the start of her affinities.
Before her corporate life, she performed on and off-Broadway.
Fatí, Rick, and Dr. Star get right into it, providing a fresh look and insights into what corporations and organizations need to do to bring diversity, Inclusion, and Equity into the workplace.
For more about Dr. Lauran Star or to contact her:
https://www.drlauranstar.com/
https://www.linkedin.com/in/lauranstar/
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Have you ever shared a challenge you’re facing and left the conversation feeling completely dismissed by a “higher” perspective?
You’re not alone.
The practice of using spiritual or positive thinking ideas to avoid facing emotional issues, psychological wounds, and uncomfortable situations is more common than you’d think…
Master Coach Dominic Scaffidi will join Fatí Light and Rick Ruppenthal for another Live conversation as they discuss this important topic.
Dominic works with leaders, teams, entrepreneurs, and individuals to achieve professional and personal aspirations. He points clients to a realization of who they really are as they focus on creating what they most desire in life.
Watch the recording, ask questions in the chat, catch Replays on @anhonestlook YOUTUBE Channel: https://www.youtube.com/@anhonestlook Or listen to our PODCAST + subscribe so that you won’t miss any tips and insights. https://open.spotify.com/show/23GCVtI... Or comment below with any questions ahead of the show!
STAY IN TOUCH
Dominic Scaffidi
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Psychologist Mihály Csíkszentmihályi in 1975 named the experience we have from time to time called Flow State or "Being in the Zone.”
It's a highly focused mental state conducive to productivity and characterized by being completely absorbed in a task, which transforms one's sense of time (no time) and thoughtlessness (no thought).
A state of just doing.
Do you have to be doing something to be in a flow state?
How to get more flow into our lives is the topic Fatí and Rick will be exploring.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
We read the right books, take the right workshops, and even follow all the advice from experts, gurus, and courses that promise that we’ll finally become this upgraded version of ourselves, and yet, we continue to see little to no change.
We have all been there from time to time, and it can be discouraging that we ask ourselves if there’s even any point to it all…
So what about it all is not working?
And how can we turn this around?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
Concepts are conceived in mind.
They come to us in the form of an idea.
They are 100% natural and can serve us positively or negatively when we adopt them as beliefs.
Since we are always acting on the beliefs that appear real to us, understanding concepts and their role are essential in how we change and evolve as we experience being human.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
There are several paradigms that state struggle is just a part of life.
Anything worthwhile doing or having has a price. That price often looks like a struggle and sometimes suffering.
What if there was a better way?
Why does doing anything need to be a struggle?
After all, the mind works beautifully, creatively, and responsively in real time.
When we use the mind the way it’s designed to work, it allows us the gift of effortless doing.
We naturally do better.
There is a flow to doing.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
The day is finally here!!!
After a successful run with their "# Wednesday Wellness Show" (#WWS) this past year, Fatí and Rick decided to take things to the next level and re-brand.
As they understood who they are and what they want to do with our show, we decided to change our name to one that feels more aligned with who we are… and so we’re officially kicking off our new chapter as "An Honest Look"!!!
It’s still them. With a new Look. No pun intended ; )
The process of "redefining and becoming" mirrors the work necessary to create true transformation, and it seemed fitting to kick off their first show "An Honest Look," by discussing this topic.
So where does the need to redefine come from anyway?
And what does "becoming" mean?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
It is all Fatí in this week’s episode.
As they get ready to re-launch with a brand new name and join the Podcast world, they decided to have their last episode of the #WWS dedicated to all of you where you can come on Live and ask Fatí some of the most burning questions you have and give her your feedback.
What is challenging you at the moment?
Where are you feeling stuck?
What’s the one thing that, if shifted, would have the most impact on your life?
Nothing is off topic!
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
From the archives of #Wednesday Wellness Show
Our language and our words are tools we use in our everyday life to communicate with each other.
While primarily an automated skill, its conscious and intentional use can be powerful in shifting our perspective and understanding Labels' power.
So what are they, and how can we use them in a more aligned and empowered way?
While labels are great to tell us what is in a can, they are not very useful in telling us what is inside a human being.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
From the archives of #Wednesday Wellness Show
Money, money, money. Does money make the world go round and round?
Is it the route to happiness?
If I had more of it, I would be "fill in the blank."
So often, Money creates difficult feelings and conflicting beliefs in our society. From cultural conditioning to social perceptions, from scarcity to the chase of abundance, it can often become the number one stressor in our lives, causing relationship conflicts, inner blocks, and a sense of disempowerment…
So how can we understand its role in a more empowered way and harmonize our relationship with it?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
From the archives of #Wednesday Wellness Show
We could have called this show "Unmastering The Art of Procrastination" because we point to procrastination as why we don’t get things done.
But that is only a word that describes the behavior and doesn't define who we are.
What is behind our motivation or lack of when we want to Get Things Done?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
From the archives of #Wednesday Wellness Show
Connecting through communication has become the number one barrier in relationships and is most evident when something goes wrong.
The first thing that usually happens is a cycle of blame which creates a break in communication or no communication at all…
So what can we do about it?
How can we be more effective?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
From the archives of #Wednesday Wellness Show
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hang
An untethered mind is a quiet mind. Free of thoughts. Empty and at peace. And Meditation is a way to get to that state.
Fati and Rick are especially grateful to their guest Paul Weinfield for joining them this week…
Paul is a life coach, meditation teacher, and musician who combines creativity with spirituality. He trained in the Thai Forest Tradition of Theravada Buddhism and will share his insights and provide us with a little meditation experience!
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Paul Weinfield | Musician | Coach | Meditation Teacher
Fatì Light | Life Design Architect + Transformational Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
From the archives of #Wednesday Wellness Show
The quality of our relationships and how meaningfully we connect is a huge factor in defining the role of those relationships and how we experience life.
As social beings, being surrounded by an aligned Tribe can create true magic in our lives…
So how do we find our Tribe, and how do we know it is?
From the archives of #WWS
Have you ever been in a situation where you found yourself up against a wall?
Having to make impossibly difficult decisions that make you feel powerless and helpless?
What if we told you that all that could change with a slight shift in perspective?
Even when dealing with something as difficult as a divorce…
Fati and Rick are joined by their special guest, Kimberley Mansfield, a value-added Lawyer, Mindset Coach, and Insight Strategist.
To contact and get more information about Kimberley Mansfield
linkedin.com/in/kimberleymansfield-valueaddedlawyer
There are several reasons not to go it alone.
From accountability to motivation to collective intelligence, being in a Community can provide you with the power and support to launch your vision.
Having the willingness and allowing others to help can be challenging too.
Rick had a family emergency, and Fati soloed this one!
From the archives of #WWS
It's the phenomenon of pitting us against each other by making us repeatedly compare ourselves to curated versions of each other.
It is taking a toll on our self-esteem.
How do we get out of this trap?
Feeling Stuck is undoubtedly a familiar feeling we’ve all felt at one point.
We tend to look at our outside circumstances as the reason for our “Stuckness,”… but often, we continue to find ourselves stuck even when those circumstances have shifted…
So why is that, and what is keeping us stuck?
From the archives of #WWS
Beliefs are thoughts, convictions, or opinions that we believe to be absolute truths about the world, others, and ourselves.
When these beliefs feel as if they’re holding us back in some way, they become Limiting Beliefs, shaping our worldview and impacting the actions we take...
So what can we do about them, and how do we shift into Empowering beliefs instead?
From the archives of #WWS
As human beings, we’re, by nature, social beings; as such, relationships are a big part of our day-to-day interactions and how we experience and find meaning in our lives.
But why do we often feel challenged navigating them, and what makes some relationships thrive and others so difficult?
What’s the role of boundaries, and how do we use them?
Even our everyday language about "feeling connected" to someone, what is that all about?
So much to explore.
From the archives of #WWS
These days we hear so much talk about setting boundaries and how they’re the key to our personal and professional relationships…
But what are they, how do we set them, how far do we go, and can they become unhealthy?
Fati and Rick have different thoughts and experiences with boundaries, and it is interesting to hear them both learning something from each other's POV.
From the archives of #WWS
Does it appear that "if it has to be, it's up to me?"
Does it feel like you are "just done?"
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. So what?
Fati and Rick share insights on burnout and maybe some solutions to explore.
From the archive of #WWS
When it comes to our wellness state, can it be THAT simple?
Join us in this conversation, and let's explore this together by sharing your experience and thoughts.
What was interesting in this episode was Rick lost power twice and the change in Fati's reactions and responses!
Have a listen.
From the archives of #WWS
It is such a hot topic these days.
There is even a term called "Fear Porn" hinting at its addictive nature.
F.E.A.R. is an acronym for many things, such as False Emotions Appearing Real.
No matter what you make of it, it appears real in everyone's life, and our exploration takes us to Conquer or Release FEAR?
Fati and Rick will share their thoughts and experiences about the topic.
From the archives #WWS
Fati and Rick have talked about it in other shows.
They have hinted at what it might be and now they will chat and reveal all!
Each will share their thoughts and experiences about what doing "The Work" means to both of them.
From the archives #WWS
It is always fun and light-hearted having a conversation with DOMINIC SCAFFIDI, Master Certified Coach (MMC)
As we grow, we will explore what seems to be a separation and unalignment in relationships with others.
What we do with that experience and what meaning we add to it can lead us in unsupporting directions.
++++++++++++++++++++++
As a Master Certified Coach (MCC) credentialed with the International Coaching Federation (ICF), Dominic works with leaders, teams, entrepreneurs, and individuals to achieve professional and personal aspirations. He points clients to a realization of who they really are as they focus on creating what they most desire in life.
To connect with Dominic Scaffidi:
email dominic@hrpossibilities.com
website https://www.dominicscaffidi.com/
We have heard it said many times, have a grateful heart and stay present.
Fati and Rick share and have a conversation together about what that means to each of them and what it takes to stay present with a gratitude mindset.
From the archives #WWS
Understanding what it means to go from surviving to thriving in this world.
Fati and Rick also explore the definitions of the words surviving and thriving as they see it from their experiences and what they have learned coaching others.
From the archives of #WWS
A very sensitive, heart-to-heart conversation on understanding the natural process of loss.
From the archives of #WWS
A conversation on change.
Throughout our life, we are constantly going through transitions.
From single to married, couple to family, to career to retirement, to name a few.
From the archives #WWS
Fati and Rick's special guest in this week's episode is Rob Cook (Speaker, Coach & Founder of unFIT the brand).
They had a wonderful conversation with Rob.
Together they explored so many topics as Rob shared with Fati and Rick his experiences, how he saw life, and how he sees it today.
More about Rob:
He is an internationally renowned speaker and coach, using his natural gift of fun and story-telling acumen to keep crowds engaged.
He's a retired decorated combat veteran who transitioned into civilian life by becoming a certified life coach through Supercoach Academy, discovering the inside-out understanding.
As founder of the Impact Leadership Academy, he offers others the opportunity to locate their impact zone. "X" marks the space where clients experience the removal of anger, anxiety, worry, or high tension from their decision-making process. They create valuable solutions to the obstacles that stop their success.
Rob's work is essentially discovering an ideal balance between mental and physical health to simplify the challenges of Post-Traumatic Stress Disorders (PTSD) or what he calls (P.O.S.) Pre-Overthinking Syndrome.
The inside-out understanding, also known as the Three Principles, allows him to use his lived experiences as education that impacts others by speaking, coaching, podcast hosting, and more. His energy and passion for service fit perfectly with start-ups, non-profit organizations, Fortune 500 companies, and everything in between.
++++++++++++++++++++++
To connect with Rob Cook
Website: https://imrobcook.com/
Instagram: https://www.instagram.com/imrobcook/
More links: https://linktr.ee/robcook
The line between coaching and therapy seemed evident when coaching first came into existence.
Today there appear to be a lot of gray areas, and Fati and Rick would like to clear up some of the misunderstandings between the two disciplines.
From the archives #WWS
Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is.
While at the surface, this seems innocent enough, there is a toxic level that does more harm than good.
Fati and Rick take a serious look at something that is on the rise.
From the archives at #WWS
Fati and Rick take a deep dive into exploring Conflict Possible causes, and possible solutions.
Let's explore what motivation is to us.
What stops us from moving forward, and what might we be able to do about it, if anything?
From the archives at #WWS
Fati and Rick are joined this week by Joanne Love (Sapers), Relationship Coach.
It's an episode of all things Love.
What if you permit yourself to listen to your heart's message?
Joanne and our hosts chat about what differences they have experienced listening to their hearts.
Joanne also shares her thoughts and experience about love and relationships.
++++++++++++++++++++++
To connect with Joanne Love
Email: joanne@pathwaystorelationships.com
Website: https://www.pathwaystorelationships.com/
Labels are great for telling us what's in a can before we open it, but can they tell us about people too?
Labels are everywhere and are great for descriptions. It's when we define ourselves by these labels we get into trouble.
Listen in to Fati and Rick as they talk about labels.
From the archives of #WWS.
We have all experienced being stuck in the trench. How you get out of this rut and get real momentum in anything you do is the subject Fati and Rick will be exploring.
From the archives at #WWS.
"Our Fixed Lens" from the archives of #WWS.
Using the metaphor of a camera lens, Fati and Rick talk about limits, narrow-focused beliefs, and how to take a wider look. Seeing the bigger picture!
You have worked hard and invested much time and resources, but nothing is moving.
When or how do you know it's time to change direction?
Fati and Rick explore ideas that might help answer this question.
From the archives of #WWS.
We each shared our three and how and why we picked them. We also shared what they meant to us in our journeys of self-development.
From Fati: fatilightcoaching
1) Synchrodestiny: Discover the Power of Meaningful Coincidence to Manifest Abundance in Your Life___by Deepak Chopra
2) The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms___by Vishen Lakhiani
3) Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One___by Joe Dispenza
From Rick: Four Hats Coaching
1) The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever____by Michael Neill
2) Living from a Place of Surrender: The Untethered Soul in Action____by Michael A Singer
3) The Missing Link: The mystical link between the psychological and spiritual nature of life___by Sydney Banks
Please share your picks and tell us why in the comments section. We love to hear from you!
Is there a downside to personal development?
Fati and Rick explore that there might be a downside.
Listen in to find out.
From the archives at #WWS.
Fati and Rick explore the question that came from Dr. Robert Holden (psychologist, spiritual teacher, and author), who asked:
"Imagine it’s one year from today, and you’ve had your most enjoyable year yet…
- What’s happened?
- What have you done?
- What’s different in your life now?
The exercise is powerful and full of insights.
Come and explore your most enjoyable year yet!
From the archives of #WWS
No doubt you might have heard of this little pandemic called COVID. All kidding aside, COVID affected everyone in this world.
What lessons did we learn from living with COVID?
From the archives of #WWS, Fati and Rick share their thoughts and the lessons they learned living with the pandemic.
Einstein tells us that time is an illusion and relative to each of us. So what is this thing called, managing your time if time is not real or at least equally experienced?
Fati and Rick talk about the concept of time and getting things done in relationship to time.
From the archives of #WWS.
What does it mean to forgive?
Do you forgive others, others' actions or is it forgiveness to yourself?
Listen in as Fati and Rick have an in-depth conversation about their experience of forgiveness, and forgiving.
From the archives of #WWS.
So many others point to this concept of "Letting Go."
What does it mean to let go of something, and what do you let go?
Fati and Rick explore this idea and share their insights about letting go and its effects on their future lives.
From the archives of #WWS.
Fati and Rick share examples from their life on how they navigated the ups, downs, the good, and the not-so-good events. From the #WWS archives.
From #WWS, Fati and Rick discuss where we hold our attention or where we are focusing on has a dramatic influence on change.
From #WWS, we talk about the concept of Being Brave, and how does it show up in our daily lives.
This is where it all started.
Weekly conversations turn into weekly live broadcasts.
Our first series of shows was called Hashtag Wednesday Wellness Show. Each week we wanted to talk about coaching, mental health, wellness, and anything that might have come up for us during the past week.
It's always unscripted, unplugged, and in the moment.