Healing Growing Evolving: Recent Episodes
Carson Kelber
A safe space for you to come home to yourself in body, mind, & soul. Join me, Carson Kelber Holistic Wellness Coach & Trauma Informed Care Practitioner, as I combine my knowledge & expertise with my own lived experiences & intuition to take through you a journey of physical, mental, emotional, & energetic healing, growth, & evolution. Together let’s peel back the layers, break through all that is holding us back, & meet the versions of ourselves we were destined to be before this world got to us.
If you are paying attention you might know that the state of the world is an absolute mess right now... and the truth is "mess" is an understatement. Every day we are witnessing & experiencing a level of collective trauma that the human nervous system & heart were never designed to be able to carry.
You are not alone if what is going on around you is currently causing to feel the weight of the world on your shoulders, anxiety rushing through your mind & body, & grief suffocating your heart... because I know I certainly feel that way at times.
& While I wish I had the answers as to how we could put an end to the systemic madness going on, I don't. However, what I can offer you today is a few tools you can use to help your self stay grounded & regulated through uncertainty & some methods for processing & moving through the grief you may be feeling.
Do you ever find yourself knowing you need to make a change in your behaviors, habits, reactions, or how you show up in the world, desiring to make this change, & maybe even having solid motivation & a plan yet something is still blocking you from actually making the change? Becoming overwhelmed or stuck when you try to make a change? Shaming yourself for "not having enough discipline" to follow through with your desired change? Well then this is the episode for you!!!!
Behavior change requires so much more than just simply setting goals & having the desire to change... it also requires creating safety in your nervous system so that you have the capacity for change, clearing the emotional & energetic blocks that keep you stagnant, & aligning your subconscious beliefs with your conscious desires. & Today we are talking about how you can begin to do all of that in order to facilitate real change & align with the version of you that you know to be possible for yourself.
In a few days I will be turning 25 & something I do on my birthday every year is create a list of some of the lessons life has taught me up until this point. I did my list a few days early this year because I thought it would be fun to share it with you. So join me this week for some lessons in love, relationships, growth, failure, healing, mindset, life and everything in between.
Today we are diving deep into exercise, the impacts it has on your nervous system, & the potential harm it can cause when living in a state chronic of dysregulation. I share with you my own journey with exercise/fitness, the process of discovering the damage I was causing to my health, & how I am now able to reap the benefits of exercise. & Most importantly I will be giving you methods for making exercise a safe & supportive activity for your body to engage in while healing your nervous system.
Today we are exploring the concept of body consciousness & how you can begin to cultivate it in order to achieve improved emotional regulation, increased mental peace, & stronger physical health.
I will be sharing with you what happens when we become disconnected to our body, successes in my own journey with body consciousness, & most importantly tools you can use to establish the safety in your body that will allow you to better understand, process, & honor it's messages to you.
Welcome to a new season of Healing Growing Evolving! It has been awhile since we have chatted so I figured we were due for a reintroduction. In today's episode I am sharing with you who I am & taking you through my own journey of trauma, chronic illness, & how I have found (& still am finding) healing from it all.
Today's episode is for my sweet sensitive souls; the ones who feel, think about, & experience this world at a depth that can be difficult to find words for.
on todays agenda:
- what does it mean to be a highly sensitive person (HSP)
- deshaming your sensitivity
- harnessing your gifts
- surviving & thriving as a HSP
- trauma healing for highly sensitive people
Anger is one of the most misunderstood human emotions. Growing up, many of us are never given a model for how to healthily process & release anger… and oftentimes, we are shamed or punished for our anger causing us to repress it & allow it to live on within our bodies. But, just like any other emotion, we must learn how to healthily feel, process, & transmute our anger if we want to reach complete physical, mental, & emotional freedom. Anger is a powerful teacher– it holds lessons, it inspires action + change, it breaks silence + demands truth, it protects us, & if we allow it; it will point us to pain that needs to be healed. Join me for this episode as we explore how to healthily use our anger for good.
SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!
SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!
join me as we dive deep into arguably the most important aspect of your journey towards healing, growth, & evolution-- inner child healing.
on today's agenda:
✰ who is our inner child?
✰ identifying your inner child archetype
✰ what is inner child healing & why is it so important?
✰ identifying core wounds
✰ reparenting & steps for healing
ATTACHMENT STYLE QUIZ
Stay Connected
follow Carson on Instagram
follow Healing Growing Evolving on Instagram
follow Carson on Tik Tok- @carsonkelber
SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!
self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!
in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.
today we will be exploring ways in which you may self sabotaging your own success in your career & wealth, as well as shifts you can make to find more fulfillment & abundance in the work that you do.
on today's agenda:
✰ are you happy with what you do?
✰ approaching failure with a growth mindset
✰ stop fearing your own success
✰ your path is uniquely your's
ATTACHMENT STYLE QUIZ
SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!
self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!
in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.
today we will be diving deep into where our self sabotaging behaviors within our relationships come from, as well as steps we can take to heal these behaviors & show up in our connections in a healthier more authentic way.
on today's agenda:
✰ what is relational self sabotage?
✰ identifying attachment style
✰ it all starts with the relationship you have with yourself
SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!
self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!
in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.
today we will be talking about common ways in which we self sabotage our health & well-being goals/desired outcomes, as well as, how we can break free from these behaviors to support our success.
on today's agenda:
✰ reframing all-or-nothing thinking
✰ prioritizing our success
✰ ending negative self talk
✰ breaking free from addiction to stress
SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!
self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!
in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.
on today's agenda:
⭒ defining self sabotage
⭒ understanding where it comes from
⭒ steps for breaking free from the cycle
Stay Connected
follow Carson on Instagram
follow Healing Growing Evolving on Instagram
follow Carson on Tik Tok- @carsonkelber
BOOKS FOR YOUR CYCLE SYNCING JOURNEY:
Women Code
Sacred Women
TOOLS FOR YOUR CYCLE SYNCING JOURNEY:
Spot On App
Daysy - track your cycle - natural and accurate!
*links above may be affiliate links, meaning I do earn a commission if you choose to shop from them!
SCHEDULE YOUR FREE CONNECTION CALL TODAY!
A woman's menstrual health acts as a direct gauge of her vitality & overall health throughout her life, yet so little is taught to us about how to best take care of & optimize our hormones & womb space.
1 in 9 women suffer from PCOS, 1 in 10 from endometriosis, 1 in 20 from PMDD, & 1 in 8 couples from infertility. Meanwhile, the US National Institute of Health is disproportionately funding research to diseases that affect majority men, at the cost of underfunding those that affect majority women, thus resulting in inadequate care & treatment.
The war on women's bodies is not just about laws, but also the lack of support, knowledge, & advocacy we receive in regards to our menstrual cycle & overall health.
So today I am here to do my part in putting an end to this. In this 2 part episode, we will be diving deep into how you can implement cycle syncing to balance your hormones, reduce period + PMS symptoms, increase the effectiveness of workouts, honor your cyclical nature, activate your innate womb wisdom, & enhance your overall health.
on today's agenda :
⭒ thriving in your inner summer; ovulatory phase optimization
⭒ finding comfort in your inner fall; luteal phase optimization
⭒ from disgust & shame to sacred celebration; deprogramming limiting beliefs surrounding menstruation
*this episode is intended for educational purposes only.
A woman's menstrual health acts as a direct gauge of her vitality & overall health throughout her life, yet so little is taught to us about how to best take care of & optimize our hormones & womb space.
1 in 9 women suffer from PCOS, 1 in 10 from endometriosis, 1 in 20 from PMDD, & 1 in 8 couples from infertility. Meanwhile, the US National Institute of Health is disproportionately funding research to diseases that affect majority men, at the cost of underfunding those that affect majority women, thus resulting in inadequate care & treatment.
The war on women's bodies is not just about laws, but also the lack of support, knowledge, & advocacy we receive in regards to our menstrual cycle & overall health.
So today I am here to do my part in putting an end to this. In this 2 part episode, we will be diving deep into how you can implement cycle syncing to balance your hormones, reduce period + PMS symptoms, increase the effectiveness of workouts, honor your cyclical nature, activate your innate womb wisdom, & enhance your overall health.
on today's agenda :
⭒ what is cycle syncing?
⭒ who is cycle syncing for?
⭒ benefits
⭒ my journey to cycle syncing
⭒ resting & reflecting in your inner winter; menstrual phase optimization
⭒ blooming in your inner spring; follicular phase optimization
*this episode is intended for educational purposes only.
from a very young age I (like many of us) was led to believe that putting everyone else before myself was admirable. I was taught that selfishness was "bad" & shameful. this led to years of excessive people pleasing + neglecting my own needs resulting in me being sicker, more unhappier & farther away from myself than ever. & it wasn't until I learned how to be selfish that I was able to start picking up the pieces.
today we are deconstructing what society teaches us about selfishness, discussing why being selfish benefits not only us + our well-being but also those around us, & learning ways to start putting your own needs + desires first.
dopamine is a neurotransmitter & hormone responsible for many functions of the brain & body and is most commonly known for its role in feelings of pleasure, reward & motivation. in a world oversaturated with artificial dopamine, dysregulation of this "feel good" hormone is becoming ever so common. today we are discussing how we can combat this by naturally increasing dopamine levels through diet & other holistic remedies, as well as replacing instant gratification with behaviors & habits that support positive long term change.
gaslighting is a form of emotional control & abuse that can have a deep impact on one's self-concept, self-trust and overall well-being. today we are uncovering how to identify signs of gaslighting, avoid the behavior within ourselves and recover from it's lasting damage.
**examples of gaslighting/emotional abuse used throughout the episode. if this is triggering to you please use discernment when deciding to tune-in. <3
**by listening to this episode you agree that you understand that this is not to be used as substitution for professional counseling, psychotherapy, psychoanalysis, mental health care, or any form of therapy.
with my birthday right around the corner, I have been doing a lot of reflection on the last 365 days. 23 was a year full of transformative shifts, discovering my authenticity, healing, growing, evolving, & falling flat on my face along the way. with that has come A LOT of lessons, so I thought it'd be fun to share some of those with you <3
when we carry shame we walk through life with a core belief that we are inherently wrong, inadequate & unworthy... & with it present healing + growth becomes nearly impossible. today we are discussing how we can identify shame, where it comes from & how we can begin to release it + replace it with beliefs that support our overall wellbeing.
*by listening to this episode you agree that you understand that this is not to be used as substitution for professional counseling, psychotherapy, psychoanalysis, mental health care, or any form of therapy.
peace vs happiness... which is the goal & how do we get there? today we are diving in & discussing how we can release resistance to life + work towards a state of inner calm & tranquility.
zoochosis is a term coined for explaining the behaviors of animals when they are taken out of their natural habit & placed in captivity. today we are exploring how this relates to humans & the ever growing mental + physical health crisis. & most importantly, we will be discussing how we can break free from the invisible cages placed around us by society & heal through returning to our innate human nature.
welcome back beautiful souls<3 today we are discussing abandonment wounds; what are they, what are the signs we might have one, where do they come from, & most importantly how do we heal them so we can cultivate healthy & secure relationships with ourselves + the people around us.
the most vulnerable I've ever been & probably ever will be on the internet. this is my truth.
in honor of women's month, this episode is dedicated to my divine, magical, sacred goddesses.
in order to bring down the patriarchy & destroy systems of toxic masculinity, we must first reclaim our individual power through healing & awakening both the divine & dark feminine energy that lives within all of us. we must also learn to address the mother & sisterhood wounds that divide us so we can stand together in solidarity as we rise above the systems that are trying to keep us under.
we are both softness & strength, creation & destruction, light & dark... a force that cannot be stopped.
routines are without a doubt a vital piece of cultivating discipline & staying on top of our habits... but, have you ever found yourself rushing through the process for the sake of checking things off a to-do list only to discover you are left feeling unfulfilled and/or even more stressed? I know I have. in a society that keeps us under constant pressure to produce, achieve, & go go go it is important that at any chance we get, we break down the structures that add to our stress, slow down, be present & protect our wellbeing. today we are discussing how we can move away from a masculine centered "doing" mentality with our self care & wellness and begin to cultivate more intentionality, purpose, & mindful awareness in our day to day habits.
today we are discussing one my favorite & agruably one of the most important topics when it comes to healing-- nervous system regulation. join me as I dive deep into what a dysregulated nervous system is, what it may look like, the consequences, why it is so important we pay attention to it, & how we actually begin to move into a state of regulation to create deeper healing, impactful change, & restore safety within our bodies & the world around us. if you are someone who has done all the mindset work, gone to therapy, tried all the things... yet you still feel stuck in your physical, mental, & emotional health battles this is the episode for you<3
hi beautiful humans<3 it has been a minute since we've chatted. join me in this episode as I ramble about about where my head & I have been and things I have been learning lately. I also share with you a piece I recently wrote in my journal as well as some reminders for you. I am happy to be back & I am happy to have you here!!!!!
Your freedom & full potential are waiting for you on the other side of your fear of other people's opinions about you. Join me as I share with you simple mindset shifts for overcoming the fear of judgement + embarrassment and tips for finding confidence in who you are.
Setting boundaries is hard... but living your life to please others is harder. In this episode you will learn what boundaries are, how to know when you need to set one, how to actually set them, how to receive a boundary, and what happens when you don't set boundaries.
Welcome to Healing, Growing, Evolving the podcast!!! I am so happy to have you here<3!!!! In this episode I introduce myself, briefly give some background on my story, as well as share with you my intentions for this podcast & what you can expect out of it. Thank you for joining me as I reclaim my voice and use it to help both you & I heal, grow, & evolve. So much love & gratitude for each & every one of you!!!!!