the Holistically Nourished podcast: Recent Episodes
Savannah Lee
Welcome to According to Wellness with Savannah! A health-oriented podcast focusing on holistic healing, metabolic health, fitness, and gut health while living a healthy, balanced lifestyle!
this is an episode i've wanted to talk about for a while now. 21 was one of the best, and hardest, years of my life. there was a lot of self development, self discovery, and navigating adulthood. i wanted to share with you guys 10 things i've learned at 21 that have impacted the way i've handled myself the last year :)
let me know if you guys liked this episode & would like to hear more like it!
our first guest episode of season 3! lets talk about some common nutrition myths that Jass & I hear so often!
skip ahead to a myth that interests you!
5:45 - natural skin care
9:20 - calories in/calories out
12:50 - bloating is normal
17:35 - leaky gut is only treatable with antibiotics
22:45 - IBS is not treatable
27:00 - sugar from fruit and table sugar are the same
32:00 - ACV is good for everyone
26:30 - acne is normal & should happen
39:55 - Candida is a myth
43:50 - fresh fruit is better than frozen
you can connect with Savannah here on instagram!
you can listen to Jass's podcast, The Nourished Podcast, here
you can connect with Jass here on Instagram!
purchase leaves here
welcome to season 3 of the Holistically Nourished podcast! i'm so thrilled to be kicking off season 3 of the podcast with an updated introductory episode to myself and the podcast! you can expect a focus on holistic nutrition, herbalism, business, gardening, self growth, and navigating life in my 20s, along with a few other topics! i wanted to create something that was relatable to many individuals similar to me that we could connect and relate with each other!
in this episode you can hear an updated introduction to Savannah, topics you'll hear on the podcast, and some of the reasons & motivation behind changing the niche of the podcast!
connect with savannah on instagram here
book a complimentary nutrition consultation discovery call with savannah here
take a look at our service offerings here
our snack ebook that you need!!!!
email us at savannah@accordingtosavannah.com if you have any podcast episode requests or suggestions <3
Hi guys! Welcome back to another episode of According to Wellness! Today I wanted to talk about lymphatic drainage, including how you can help drain it, how to utilize foods, and my favorite herbs for your lymphatic system!
join my newsletter here for exclusive content
follow along on my instagram for health & wellness inspo
email me at accordingtosavannah@gmail.com to work 1 - on - 1 with me!
skip ahead to your favorite part -
00:06 give us your new podcast name suggestions
1:30 what is lipedema?
3:15 my favorite herb of the week
4:36 be cautious with immunomodulants if you have an autoimmune disease
8:25 my new hobby
9:30 did you know conventional stevia is bleached???
11:27 lets talk about the lymphatic system & what it is
16:45 when your lymph isn’t working correctly
18:00 how to drain your lymphatic system properly
23:10 the importance of foods that support your lymph
25:12 herbs that I love for lymphatic drainage
31:00 message me if you want to work 1-1 with me!
Hi Guys! I'm so happy to have you here on another episode of According to Wellness! If you're listening to this, don't forget to join my giveaway on Instagram! In this episode, I wanted to talk about how it has been owning a Nutrition business for the last six months, which honestly I can't believe its been six months! I hope you enjoy this episode, its been an interesting experience and I've definitely learned a few tips, and some things not to do!
Skip ahead in the episode to topics that interest you -
:35 - my favorite herb of the week
5:40 - how i registered my business
6:40 - how i made sure i was calling myself by the right term
9:34 - how i started my website & instagram content
11:40 my struggles with social media
14:00 - trying to find where i fit in on social media and my niche
15:10 - finding balance in school, business, work, and my life
17:00 - an honest moment about getting clients
20:55 - why i'm so glad i started my podcast for my business
24:30 - how i started seeing success in my business
connect with me - my website, instagram, pinterest, sign up for my newsletter!
if you want to work one-on-one with me, email me at accordingtosavannah@gmail.com :)
Hi guys! Welcome back to another episode of According to Wellness! I'm so excited for you to listen to this episode, Emily is a Holistic Hormonal Acne & Hormone Nutritional Consultant! She is so passionate about hormonal acne, hormones, and she has so much knowledge in this field! I loved this conversation & I hope you will too!
Connect with Emily -
Instagram , Podcast, Her Website, Work With Her & Join Her Holistic Acne Community!
Connect with Savannah -
Instagram, My Website, Work With Me, My Blog & Join my Newsletter!
Welcome back to another episode of According to Wellness! Today we have Katie on the podcast! Katie is a thyroid and gut health nutritionist focusing on Hashimoto's and hypothyroid. She was diagnosed with both and has dedicated herself to healing her health through whole foods and a balanced eating approach while helping her clients become their best selves! In this episode we talk about our thyroid and gut healing journeys, some of our favorite snacks for thyroid health, some of Katie's whole food recommendations for optimal thyroid performance, and her favorite supplements!
Connect with Katie here -
Her Instagram & Website
Work with Her
And her Fullscript account for supplement discounts (Canada)
Connect with Savannah here -
Instagram & Website
Newsletter
FullScript account for supplement discounts (US)
Thank you so much for listening to & supporting the podcast! <3
xoxo
Welcome back to another episode of According to Wellness, our second of 2023! Today we have Dr. Christopher Swart on the podcast to discuss the endocannabinoid system, and how to optimize your ECS with or without CBD. This episode is packed with tons of information regarding CBD, quality, ways to increase absorption, and how to improve your overall well-being.
To connect with Chris -
Email - christopher.swart@aic.edu
The Total Health Company -
Website
To connect with Savannah -
Website
Newsletter sign up
What's a better way to start 2023 than discussing a sustainable way to cleanse your Candida and Parasites to achieve your best health? In this episode, Jass & I discuss Candida and Parasites, including her favorite antimicrobials to deal with Candida, how she feels about the recent ParaGuard trend, how Candida can be linked to hormonal imbalance, and more.
To connect with Jass -
Follow her Instagram
Her Website
Her Self-Paced Candida Program & Self-Paced Business Program
Her Podcast
& her leaves Instagram page!
To connect with Savannah -
Follow her Instagram
Sign up for her newsletter
Her Website
I hope you all had a lovely start to 2023 and I'm wishing you nothing but health & abundance this new year! <3
Welcome back to another episode of According to Wellness! So grateful to have you hear! In this episode, we'll talk about my recent trip to Colorado, getting sick after my trip, a little update on my doctorate program, becoming an herbalist, and how I'm focusing on my health this season! I'm so grateful for all your support & I couldn't be more thankful to have this podcast to connect with you all!
*There won't be another episode until January! I hope you all have a wonderful Christmas & Happy New Year! <3
Connect with me on Instagram - wellnesswithsavannah
Sign up for my Newsletter - Here
View my Website - Here
Thank you so much for listening, your support means everything to me!
xoxo - Savannah
Welcome back to another episode of the According to Wellness podcast! Today I'm joined by Ashley at Sustainably Balanced to talk about all things staying balanced during the holidays, including ways to balance your blood sugar, improve your digestion, and what our holiday coffee orders include!
Where to Find Ashley - Instagram, TikTok & Website
Connect with Savannah - Instagram, Website, Newsletter & TikTok
Thank you so much for listening! I hope you have/had a lovely holiday season and I appreciate your support!
xoxo
Welcome back to another episode of According to Wellness! In this episode, we talk about keeping our guts healthy and reducing bloating during the holidays! I included some of my favorite tips that are super simple to integrate into your daily life + some of my favorite supplements, which I've included a protocol of below!
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My Digestion Essentials
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The Glutamine I recommend from Promix (FAMILY85).
Hope you guys have a lovely holiday and can enjoy it with family & friends! I'm incredibly grateful for this platform and your support! xoxo
Follow my Socials here -
Website
TikTok
Newsletter
In this episode, Savannah discusses how she healed her hormones naturally. She talked about her experience coming off birth control, the signs of hormonal imbalance and the natural route she took to healing!
Connect with us on socials!
Instagram, TikTok, Twitter, Newsletter & Website
If you want to get started working one-on-one, please email me at accordingtosavannah@gmail.com and I'd love to book you for a free discovery call!
Thank you so much for listening! Can't wait to go through your health journey together! xoxo
Welcome back to another episode of the According to Wellness Podcast! So excited to have you hear! Today I'm talking about something very near & dear to my heart, my thyroid health & my best tips for healing through food!
In this episode -
- How I order my coffee at Starbucks to avoid sugar overload but still enjoy the treat
- My experience with Hashimoto's & Hypothyroid at a young age
- & the foods I found most supportive while healing my thyroid
*NOT medical advice, please consult your Doctor regarding any questions with your thyroid condition
Connect with me on Instagram, TikTok, My Website, and my Newsletter.
In this episode, we discuss the importance of various supplements while traveling & why Savannah is taking them to stay healthy; along with healthy snacks that are easily transported whether you're on the plane or driving!
Following along with my traveling journey here on Instagram! And follow along on my TikTok, sign up for my Newsletter for exclusive health content, and my Website!
See you next week! <3
Welcome to the According to Wellness podcast! I'm so happy to have you here! In this episode, an introduction to Savannah, what she does as a health coach, a little about her health story, and what you can expect from further episodes on the podcast!
Thank you so much for listening! :)
Connect with me on social here - Instagram, My Newsletter, Website, and TikTok