Align the Good Life with Brooke Hemingway: Recent Episodes
Brooke Hemingway
The good life is created, I'm here to help you do that! Welcome to Align the good life podcast, a place for goal getters who want more than just the money, but the money comes, too! From business, to health, to letting go of limits, to raising babies while building dreams, to relationships and real talk. We have it all here on align the good life. This isn’t just about tactics- it’s about you! When you learn to align your life’s path with your core values and true self, your future is transformed in every way. Success and joy are more readily available, and you’re living fully alive, becoming that highest version of yourself!In each episode we’ll dive into truths and topics that will help you shift your perspective, unlock your potential, and help you get real about change and growth. The world is waiting for you to show up and and it can be hard to do it alone! That’s why I’m here. I’m like your best friend, your coach, and your mentor all wrapped into one. I’ll love you enough to tell you the truth and cheer you on all the way.
Some conversations challenge the way you think about the world, and this is one of them.
In today's episode, I sit down with my friend Kim Witczak, an advocate whose life was forever changed after the unexpected death of her husband, Woody, in 2003. What began as unimaginable grief eventually became a decades-long mission to help families ask better questions, advocate for greater transparency, and rethink how we approach mental health, medication, and informed consent.
Kim shares the heartbreaking story of losing Woody just weeks after he was prescribed an antidepressant for insomnia. As she searched for answers, she uncovered information that ultimately led her to become one of the nation's leading patient safety advocates. Her work helped bring greater awareness to the risks associated with antidepressants and contributed to the addition of stronger warning labels on these medications.
But this conversation isn't simply about medication. It's about something much deeper.
We talk about what it means to trust your own intuition, to question what doesn't feel right, and to recognize that our bodies and our spirits often know more than we give them credit for. We discuss the importance of informed consent, why asking questions is not the same as rejecting modern medicine, and how easily we can outsource our own authority without realizing it.
One of the themes that resonated with me most was Kim's willingness to share not only the external battle she fought, but the internal one as well. For years, advocacy became a place to pour her grief. Eventually she realized she also had to slow down, allow herself to feel, and learn how to live fully again. That part of her story is something I think so many high-achieving women will relate to.
Whether you're navigating grief, struggling with anxiety, supporting someone you love, or simply wanting to become a more informed advocate for your own health, I believe this conversation will leave you thinking differently. More than anything, I hope it reminds you that your voice matters, your intuition matters, and asking questions is one of the most powerful things you can do.
In this episode we discuss:* Kim's story of losing her husband, Woody, and how tragedy redirected her life's purpose * How pain can become purpose when we're willing to use our experiences to help others * The importance of informed consent and asking better questions about our healthcare * Why intuition deserves a seat at the table when making important decisions * Processing grief instead of numbing it * The danger of outsourcing our personal authority * Learning to trust ourselves again * Finding hope, healing, and purpose after profound loss * Why growth often begins on the other side of discomfort * How sharing our stories helps other people feel less alone
You can connect with Kim and follow her work here:
• Website: https://www.woodymatters.com
• Instagram: @kim_witczak
• Substack: (UN)Acceptable Collateral Damage — https://acceptablecollateraldamage.substack.com
• X/Twitter: @woodymatters
As always, if this conversation resonated with you, I'd be so grateful if you would share this episode with a friend, leave a review, and let us know what impacted you most. Those messages truly matter, and they help these conversations reach the people who need them most.
Some conversations stay with you long after they're over, and this is one of them.
In today's episode, I sit down with my friend Kathy Rogers, someone I had the privilege of meeting at a retreat a little over a year ago. We were assigned bunk beds in an Airbnb, became instant friends, and over the course of that weekend I heard pieces of her story that left me completely in awe. Kathy has walked through more heartbreak than most people could imagine, yet she radiates a joy, peace, and faith that is impossible to ignore.
After surviving an aggressive battle with breast cancer, Kathy lost her mother to ovarian cancer and then, just months later, walked through the unimaginable loss of her 29-year-old daughter to metastatic breast cancer. Most people would understand if those experiences left someone bitter, angry, or hopeless. Instead, Kathy has chosen a different lens. She has chosen to look for good.
Throughout our conversation we talk about what it really means to trust God, not just when life is easy, but when everything you thought was certain begins to fall apart. We discuss surrender, grief, perspective, emotional healing, and why it's possible for joy and sorrow to exist at the very same time.
One of the things I loved most about our conversation was Kathy's reminder that healing doesn't happen by pretending everything is okay. It happens by allowing ourselves to feel deeply while refusing to become victims of our circumstances. We also talked about the importance of ordinary routines during difficult seasons, why gratitude is a daily practice instead of simply a feeling, and how our perspective ultimately shapes the life we experience.
This episode is full of wisdom that applies whether you're walking through grief, navigating a major transition, building a business through hard circumstances, or simply trying to find peace in a world that often feels overwhelming. My hope is that you'll walk away feeling encouraged, grounded, and reminded that even when life doesn't make sense, there is still beauty to be found.
In this episode we discuss:* Kathy's journey through breast cancer, the loss of her mother, and the loss of her daughter * Moving from a checklist faith to deep trust in God * Why perspective changes everything * How joy and grief can coexist * The importance of ordinary routines during difficult seasons * Gratitude as a daily practice instead of a personality trait * Learning to process emotions instead of avoiding them * The freedom that comes from surrendering the illusion of control * Finding purpose through pain * What it means to truly "look for good"
If this conversation encouraged you, I hope you'll share it with someone who may be walking through a difficult season. Kathy's message is one of hope, resilience, and unwavering faith, and I know it will bless so many people.
You can connect with Kathy and learn more about her work here:
• Read Look for Good: Discovering God in Grief, Celebration, and the Every Days on Amazon.
• Visit her website at TheKathyRogers.com.
• Follow Kathy on Instagram (@thekathyrogers).
As always, if this episode spoke to you, I'd be so grateful if you would share it with a friend, leave a review, and let us know what resonated with you most. Those messages mean more than you know.
Today's episode is deeply personal.
I'm sharing my own journey with body image, aging, perimenopause, health, and the unexpected lessons I've learned over the last several years. While this conversation is especially relevant for women navigating midlife, it's really for anyone experiencing change in their body, their health, or their season of life.
For most of my life, I had a complicated relationship with my body. Even as a healthy, active teenager, I could always find something to criticize. Looking back, I can see that my struggles had very little to do with my actual body and everything to do with how I viewed myself. Like many women, I spent years believing that if I could just look a certain way, weigh a certain amount, or maintain a certain image, then I would finally feel enough.
As I've moved through my forties and approached menopause, I've experienced changes that no amount of discipline, supplements, workouts, or healthy habits seemed able to reverse. For someone who has always been committed to health and wellness, that was incredibly frustrating. It felt unfair. It felt confusing. And if I'm being honest, it brought old insecurities back to the surface.
What I didn't realize at the time was that I wasn't being invited to fix my body. I was being invited to heal my relationship with it.
In this episode, I share how watching one of my children battle an eating disorder forced me to examine my own beliefs about worth, appearance, perfectionism, and self-acceptance. I talk openly about the pressure many women feel to maintain a certain image, the obsession our culture has developed around biohacking and optimization, and why I believe many of us are more stressed by our pursuit of health than helped by it.
Over the last several months, I've experienced a profound shift. Instead of trying to force my body to cooperate, I've learned to work with it. Instead of comparing myself to who I was ten or fifteen years ago, I've started appreciating what my body can do today. Instead of viewing my body as a project that needs fixing, I've begun seeing it as a gift that deserves gratitude, respect, and care.
Most importantly, it's about asking yourself a simple but powerful question:
When are you going to stop being at war with your body?
In This Episode We Discuss:* My lifelong journey with body image and self-worth * The impact of perfectionism on how women view themselves * Perimenopause, weight gain, and the frustration of a changing body * What my child's eating disorder taught me about healing * Why biohacking and wellness culture can sometimes create more stress than peace * The danger of comparing yourself to your younger self * Learning to appreciate what your body can do instead of criticizing how it looks * Why connection, joy, purpose, and relationships matter more than perfection * How to create a healthier and more peaceful relationship with your body * The concept of calling a "ceasefire" and becoming an ally to yourself
If you've been frustrated by changes in your body, discouraged by comparison, or exhausted by trying to optimize every aspect of your health, I hope this episode feels like a deep breath. My hope is that you'll walk away with more compassion for yourself, more gratitude for your body, and a renewed commitment to caring for yourself from a place of love instead of criticism.
Your body is not the enemy. It has carried you through every season of your life. Maybe it's time to stop fighting it and start appreciating it.
Follow along and stay connected on Instagram @hemingwayhalfdozen and make sure to secure your seat at ALIGN this November in Nashville. aligneventslive.com for tickets.
In this episode, I’m diving into a topic that I’ve become increasingly passionate about over the last several years: personal branding.
For a long time, I didn't realize that while I was building businesses, I was also building something even more valuable: my reputation, my authority, and the way people associated my name with trust, leadership, and results. Looking back, I can see that I wasn't just building income streams. I was building a personal brand.
In a world where AI can generate information instantly and technology is changing the way people consume content, one thing remains incredibly valuable: human transformation. People don't just want information. They want guidance, leadership, perspective, and someone they trust to help them create results in their lives.
That's why I believe your personal brand may be the most valuable asset you'll ever own.
Unlike a job, a company, an affiliate partnership, or even a business model, your personal brand belongs to you. It is built on your experiences, your expertise, your story, your perspective, and the transformation you help create for others. No one can take that away from you.
In this episode, I share my own journey from a mom of five young children with no audience, no visibility, and no business expertise to building multiple seven-figure income streams, creating events, launching communities, and generating opportunities I never could have imagined. More importantly, I explain why I believe so many talented women are sitting on incredible gifts, expertise, and experiences that they're failing to recognize as valuable.
We also talk about one of the biggest mistakes I see entrepreneurs make: spending months, or even years, building an offer, a course, a book, or a business behind the scenes without simultaneously building the audience, visibility, and brand that will ultimately support its success.
In This Episode We Discuss:* Why I believe your personal brand is your most valuable asset * The difference between branding and aesthetics * What personal branding really means in today's marketplace * How AI is changing the future of business and influence * Why visibility creates opportunity * The connection between trust, authority, and income * How I built multiple income streams without a massive audience * The danger of building in isolation * Why many talented women stay invisible despite having incredible expertise * The emotional frustration that comes from knowing you're capable of more * How building a personal brand creates freedom, options, and leverage
Key TakeawaysThe greatest investment you can make isn't necessarily in real estate, stocks, crypto, or another business opportunity. The greatest investment may be in building a reputation, message, and personal brand that creates opportunities no matter what happens around you.
Your personal brand is more than content. It's more than a logo. It's more than colors and photos.
It's the reputation people associate with your name, the trust you've built, and the transformation you're capable of creating in the lives of others.
And unlike almost every other asset, it's one that no one can take away from you.
To learn more about The Align Brand & Build Experience visit https://go.brookehemingway.com/build or reach out directly to the team to book a call and explore this experience at hello@brookehemingway.com
This episode came straight from a moment I didn’t plan.
It was something I shared at ALIGN during one of our VIP gatherings, and I remember feeling it drop into my heart so clearly. It wasn’t on my notes, it wasn’t something I had prepared, but I knew it needed to be said. Afterward, multiple women came up to me and said, “I needed that.” And I had a feeling… this is something more of us are walking through than we talk about.
So today, I want to have a real conversation about something every leader, every entrepreneur, every woman building something meaningful will face at some point.
How do you stay generous, open, and loving… even after you’ve been hurt?
Because if you’re in this space long enough, you will be talked about. You will be misunderstood. You will be disappointed by people you poured into. You will give your time, your energy, your heart… and not always have that returned the way you hoped.
And in today’s world, the easy response is to harden. To go to social media. To defend, to attack, to close off, or to shrink.
But I want to offer you a different path.
In this episode, I walk you through what it actually means to “give clean.” I talk about how so much of our pain doesn’t just come from what happened, but from the expectations and attachments we didn’t even realize we had. I share how learning to give without entitlement has completely changed the way I show up in my relationships and in my leadership.
I also dive into one of the most freeing truths I’ve learned, which is that other people’s actions and reactions are not yours to carry. They are not yours to fix. And they are not a reflection of your worth.
From there, I talk about the role of compassion and how choosing to see people through a lens of understanding instead of bitterness has been one of the most powerful shifts in my life.
And then I take you deeper into what it actually looks like to remain open and generous in a world that can sometimes feel harsh or unfair. Because the truth is, when we close our hearts to protect ourselves, we also close ourselves off from the very blessings we’re praying for.
I share a very personal story from ALIGN this year where I chose to give from a place of full surrender, without expectation, even when it cost me. And what happened on the other side of that giving was one of the most beautiful reminders that generosity, when it’s real and clean, opens doors that strategy never could.
This episode is for the woman who has been hurt but refuses to become hard.
The woman who wants to lead with love but is learning how to do it with wisdom.
The woman who is ready to grow, not just in business, but in who she is becoming.
If you’ve ever felt the tension between protecting your heart and keeping it open… this conversation is for you.
Entrepreneurship demands a lot.
Big vision. Long hours. Emotional resilience. Creativity. Leadership.
But none of that is sustainable if your health is falling apart behind the scenes.
Over the years, I’ve realized something important: success isn’t just about strategy. It’s about energy. And energy is built through the daily habits that support your body, mind, and nervous system.
In this episode, I’m sharing the simple health rules that have sustained me through seasons of building businesses, raising six kids, traveling, speaking, and leading communities.
These aren’t extreme protocols.
They’re practical standards that protect my energy and keep me strong for the long game.
Because the goal isn’t just success—it’s longevity.
In this episode, I talk about:
• The daily movement rule that keeps my body energized
• Why sleep before 10 PM is one of my non-negotiables
• The hydration habit that most entrepreneurs overlook
• My simple 80/20 approach to food and why perfection isn’t required
• Why a protein-forward breakfast sets the tone for the entire day
• My philosophy on strength training vs cardio (and why muscle matters)
• Training for longevity: balance, mobility, bodyweight strength, and heavy lifting
• The supplements I use daily to support gut health, hormones, inflammation, stress, and detox
• Why I never travel without my health stack
• One simple habit that boosts creativity, productivity, and mental clarity: walking while working
The bigger philosophy
Health isn’t built in a 30-day challenge.
It’s built in the quiet standards you repeat for decades.
As entrepreneurs, we often treat our bodies like machines — pushing harder, sleeping less, and hoping our energy keeps up.
But the truth is:
Your body is the engine behind everything you want to build.
Protect it.
Train it.
Fuel it.
And it will carry your vision further than you imagined.
If this episode resonated with you:
Share it with a friend or fellow entrepreneur who needs the reminder that health is the first wealth.
And if you enjoyed this conversation, make sure to follow the show so you never miss future episodes on leadership, wellness, mindset, relationships, and living a revolutionary life.
What if your relationship wasn’t something you had to balance with your life…
but the foundation that made your life stronger? In this episode, Thomas and I sat down with Rudi and Anniston Riekstins for a really honest conversation about what it actually takes to build a powerful, passionate, aligned relationship, especially when you’re building businesses, raising families, and pursuing impact.
I believe love is a magnifier.
It either magnifies your stress…or it magnifies your strength.
And over the years, we’ve learned that extraordinary relationships don’t happen by accident. They’re not luck. They’re not personality compatibility. They’re not “you found the right one and everything just works.” They’re built.
In this conversation, we talk about:
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The difference between alignment and agreement
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Why communication is usually the surface issue, not the root
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How busy seasons quietly create drift if you’re not intentional
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The shift from power struggles to power partnership
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Why energy, health, and emotional maturity matter more than most couples realize
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How to navigate growth without growing apart
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The reframe that changed everything for us: every behavior is either a loving response or a cry for help
We share personal stories of the hard seasons, the misalignment, the renegotiation of roles, the moments where we had to choose growth instead of ego. Because the truth is, we’ve both had to rewrite the rules. And today, our marriages are not distractions from our lives.
They are the catalyst.
They amplify everything else.
If you’re a couple who wants momentum without tension, success without sacrificing intimacy, and growth without drifting apart, this episode is for you. And if you want to go deeper, we recently co-hosted a free 3-part series called The Relationship Upgrade, where we unpack the 5 keys to building extraordinary love, legacy, and impact.
You can register to watch all three sessions for free here:
👉 https://www.upgradeyourrelationship.com/series
And if you know you’re ready to intentionally build something even deeper, we are co-creating an immersive Couples Mastermind for power couples who want to create unbreakable bonds and an epic love story on purpose.
You can learn more about that here:
👉 https://www.upgradeyourrelationship.com/
Your relationship is the most important partnership you will ever steward. When it’s aligned, loving, and supportive and anything becomes possible.
This is the final episode in this seasonal series, and I’m so honored to close it with Paige Killian. I met Paige at ALIGN in 2024 and instantly loved her energy, her joy, and her steady, hopeful way of leading. She’s the founder of Everything With Style, a professional organizing company, a mama, keynote speaker, podcaster, and bestselling author of I’ve Got You, Girlfriend.
In this conversation, we talk about how Paige’s entrepreneurial spirit started early, how her years in the classroom shaped the way she teaches and coaches, and why organization is about so much more than tidy spaces. Paige shares her Three E’s philosophy to simplify anything in your home or business, and we talk about how clutter can steal clarity, peace, and momentum.
Then we go deeper into the pivot that changed everything. After the Palisades fires devastated her community and damaged her home, Paige shares what it looked like to keep moving forward with faith, perspective, and grace. We talk about taking help, resisting bitterness, and holding on to the belief that hard seasons are not how your story ends.
If you’re craving a reset, more clarity, and a simpler way to move toward your goals, this episode will meet you right where you are and remind you that small steps, anchored in faith and intention, can change everything.
Connect with Paige on IG at @everythingwithstylemom or listen to her Podcast, Time to Pivot, here: https://podcasts.apple.com/us/podcast/time-to-pivot/id1682540970
Join us at ALIGN this January 22-25 in San DIego. Visit aligneventslive.com for more info!
In this episode, I’m sitting down with the incredible Corree Roofener, a true woman of impact and a repeat guest I love deeply. Corree is an accounting firm owner, podcast host, mama of six, and a nana, but what makes her story unforgettable is how she and her husband Chad have spent over a decade fostering children and eventually co founding the nonprofit Fostering the Summit. Their mission is simple and holy: no teen should ever age out of foster care without family, belonging, or support.
We go back to the beginning and talk about what led Corree into foster care in the first place, including the surprising and very human desire that started it all. As her story unfolds, you’ll hear how advocacy is often born in the quiet places, how courage grows when you finally decide to use your voice, and how compassion changes everything when you stop asking what’s wrong with people and start asking what happened to them.
We also talk about purpose driven business, why chasing success alone often burns people out, and why service and mission are not just good for the world, they’re good for growth. Corree shares a perspective that hit me hard: if even a fraction of small business owners chose to get involved in foster care support, we could flip the outcomes for thousands of kids every year. This conversation is an invitation to open your eyes, get curious, and do it for one, because one life can create a ripple that changes everything.
Corree also shares what it means to live a revolutionary life, and I loved her answer. Revolution doesn’t have to be loud. It can be bold. It can be a boundary. It can be one brave decision to stand for what’s right, even when it costs you something.
To learn more or get involved, you can find Corree at fosteringthesummit.org and follow her on social at @correeroofener
In this episode, I sit down with Michelle Gifford, an Instagram strategist who’s helped build six, seven, and eight-figure brands through her agency, and is also a mom of five. This conversation is for any woman trying to grow a business in a full, real life and wondering if she’s doing it wrong.
We talk about Michelle’s non-linear path from an Etsy shop to building a successful agency and why nothing you’ve lived is wasted. We dive into why so much mainstream business and marketing advice doesn’t work for moms, and why choosing mentors who actually understand your season of life matters more than flashy credentials.
Michelle breaks down what sustainable Instagram growth really looks like, including the difference between attraction, nurture, and sell content, why virality isn’t the goal, and why building an email list and owned platforms is essential for long-term success.
We also have an honest conversation about motherhood, guilt, and the fear that building a business will harm your kids. Michelle shares why your business isn’t ruining your children and how entrepreneurship can actually make you a more fulfilled, present mom.
We close with a powerful reflection on radical ownership, choosing the life you actually want, and what it means to live a revolutionary life alongside motherhood.
You can connect with Michelle on Instagram at @iammichellegifford and listen to her podcast, The Social Strategist Podcast here: https://podcasts.apple.com/us/podcast/from-goals-to-execution-how-high-performing-moms-actually/id1440084675?i=1000744285271
Join Michelle and 30+ other incredible speakers taking the stage at ALIGN, a powerful personal growth and business expansion conference, held in San Diego, January 22-25.
Use code ALIGN20 to save 20% on tickets at aligneventslive.com
In today’s episode, I’m sitting down with Sammy Taggett, also known as Shoebox Moses, and I already know this conversation is going to move you. I met Sammy in September in JJ Virgin’s room because I always believe in putting myself in the room. He was DJing, creating the energy, and I could feel his heart from across the space. I went up to encourage him, and it turned into one of those instant “we’ve known each other forever” connections.
Sammy shares the raw, mind-blowing story of his beginnings: abandoned as a newborn baby in a shoebox in the Philippines, adopted, and later discovering the full truth right before traveling back to the orphanage for the first time. We talk about the guilt and shame that can come when you realize how blessed your life is compared to where you came from, and how gratitude, faith, and daily grounding practices become the anchor when success gets bigger and the shadows try to get louder.
He also takes us into a pivotal chapter of his life that honestly feels like a movie. From rock bottom moments to becoming a global DJ, Sammy’s story is proof that you don’t have to stay stuck in the season you’re in. If you’re going through hell, don’t build a house there. Keep moving.
Then we get into how he unexpectedly entered the podcasting world after giving JJ Virgin some radically honest feedback—and how that honesty opened the door to building Evolved Podcasting, helping hundreds of shows become real platforms, movements, and revenue-generating businesses. We also talk about business-building in this era of AI, why alignment matters more than ever when you can build faster than you’re ready for, and what it really means to live a revolutionary life.
Sammy will also be with us at ALIGN, speaking and helping create the experience through music and presence, and I cannot wait for you to feel his energy in person.
To connect with Sammy, visit EvolvePodcasting.com or shoeboxmosis.com. And if you want to be in the room with us at ALIGN, head to AlignEventsLive.com and grab your ticket.
If this episode hit you, send it to a friend who needs hope, courage, and a reminder that your story is not over.
You can learn more about Sammy and his work with Evolved Podcasting here: https://evolvedpodcasting.com/podcast-accelerator
And follow along on IG at @shoeboxmoses
And join in the music, magic, and transformation at ALIGN, of which Sammy will be a part of, this January at aligneventslive.com. January 23/34 in sunny San Diego. Use code ALIGN20 to save 20% as a podcast listener!
In today’s Seasonal Series episode, I’m sitting down with Kendra Cooke for a powerful conversation about productivity, boundaries, and building a life that actually feels good to live. Kendra brings over 30 years as a high-level real estate professional and 15+ years of coaching experience, and she shares the systems and mindset shifts that helped her scale without losing her peace.
We talk about the three changes that transformed everything for her: living and dying by your calendar, outsourcing in practical everyday ways, and embracing “no” as a complete sentence. Kendra gets real about the hidden cost of people-pleasing and overworking, and she shares a pivotal story about how hustle and the need to prove herself pushed her to a breaking point—until she finally chose boundaries, health, and self-respect.
You’ll also hear how her business improved when she set clear hours and standards, why the right clients will respect your boundaries, and what it looks like to “walk toward” the audience and opportunities you actually want. We close with the story behind her book and how journaling became a safe space for clarity and healing, plus her definition of living a revolutionary life: embracing change, growing with boundaries, evolving into your true self, and building a legacy that feels aligned inside and out.
To connect with Kendra, find her online on all social platforms and at kendracooke.com
She's a featured author at ALIGN with year, where you can also hear her speak and learn from her. Join us January 22-25 at aligneventslive.com
In today’s Seasonal Series episode, I’m sitting down with Stephanie Bowman and I’m still moved by her story.
Stephanie is a philanthropist, certified life coach, author, and the founder of One Heart for Women and Children, which began from her car and living room and has grown into the largest food pantry in Central Florida, serving over 20,000 people every month.
But her impact didn’t come from a perfect path. Stephanie shares how surviving trauma as a teenager led to years of addiction, shame, and searching for “more” to fill a hole she couldn’t name. Through sobriety, faith, recovery, and community, she rebuilt her life from the ground up and turned her pain into purpose.
In this conversation, we talk about:
- Why addiction doesn’t discriminate and how the root often looks like shame, not “lack of willpower”
- The practices that shortened the spiral of self-doubt for her (and can for you), including gratitude, journaling, and reaching out
- What it really means when she says friendship is two-sided, and how she lives it through daily connection
- The moment One Heart was born, around a campfire, when high school students helped her name it, shape the mission, and create the logo
- Leadership lessons on surrender, letting others rise, and allowing your vision to become bigger than you
- How she navigates gossip, hurt, and interpersonal pain without quitting the mission
- The spiritual truth that keeps bringing her back to center: put God back in the driver’s seat
- What Align did for her personal healing, including a powerful breakthrough around music and safety
- Her definition of living a revolutionary life: freedom from guilt, shame, and the past
This episode is for anyone who needs hope, a reset, and a reminder that your past does not get to be your identity.
Connect with Stephanie + support One Heart:
- Instagram: @OneHeartMatters
- Facebook: Help One Heart / One Heart for Women and Children
- Email: helponeheart@gmail.com
(You can volunteer or support from anywhere, even if you don’t live in Florida.)
And if you’re feeling the nudge to be in the room with us at ALIGN, this is your sign.
Grab your ticket at aligneventslive.com
In this solo episode, I’m sharing what I believe truly creates a breakthrough year, not hype, not motivation, and not another list of goals you abandon by February. I recorded this message as we crossed into a new year, but it’s one you’ll receive exactly when you’re meant to.
I walk you through the ten internal and practical shifts that must happen if 2026 is going to be different. We talk about alignment and why misalignment becomes more painful the longer you tolerate it. We talk about your body as the foundation for everything you want to build and why you cannot out strategize exhaustion, inflammation, or a dysregulated nervous system.
I challenge you to look honestly at your calendar and your spending and ask if they reflect the woman you say you want to become. We talk about releasing the identity built on proving, breaking up with chaos and survival mode, and why structure is not restriction but safety.
I also speak candidly about poverty mindset, free consumption, and why investing in yourself is not indulgent but intelligent. We talk about creating from purpose instead of desperation, cleaning up your inputs, and why support is not weakness but self leadership.
Finally, I invite you into the most important shift of all, identity. Who you are becoming. Who you are called to serve now. And why breakthrough always follows identity, not effort.
This episode is an invitation to stop living on autopilot and to choose alignment, clarity, and expansion on purpose. If you’ve quietly given up or felt stuck in old patterns, this is your reminder that it is time to awaken, activate, and move forward differently.
Being in the right rooms and surrounded by the right people becomes a slingshot into alignment. Be at ALIGN AWAKEN 2026 this January 22-25 in San Diego. As a listener you can use code ALIGN20 to save 20% on any ticket type. Head to aligneventslive.com to save your seat.
In this episode, I sit down with Terrin Ammar, founder of The Queen Kollective and a woman whose presence you can feel the moment she speaks. Terrin’s work lives at the intersection of nervous system healing, feminine embodiment, and deeply connected relationships. And her story is powerful.
Terrin shares how surviving an abusive relationship became the catalyst for her life’s work. We talk about how trauma lives in the body, why mindset alone is not enough, and how true healing begins when women feel safe enough to soften. This conversation explores the integration of masculine drive and feminine embodiment, especially for high achieving women who are tired of burnout but afraid to slow down.
We dive into relationships, polarity, embodiment, and why so many women feel disconnected from their bodies, their joy, and their marriages. Terrin offers practical ways to shift from survival mode into love based leadership, both in business and at home. We also talk openly about faith, embodiment, and reclaiming the body as something sacred rather than something to fear or suppress.
This episode is an invitation to come home to yourself. To lead from love instead of fear. To stop waiting for someone else to change and take radical ownership of your own safety, softness, and power. Terrin also shares what she and Henry will be bringing to ALIGN, including a feminine embodiment experience designed to help women feel what alignment actually feels like in their bodies.
If you are craving deeper connection, a more alive relationship, or a new way of leading that does not require abandoning yourself, this conversation will speak straight to your heart.
To follow along with Terrin head to IG and follow @thequeenkollective and listen to her podcast, with her husband Henry Ammar, Love, Uncensored here: https://podcasts.apple.com/us/podcast/love-uncensored-with-henry-terrin-ammar/id1833509004
Terrin will be leading 2 powerful feminine embodiment practices at ALIGN Awaken this January 22-25 in San Diego.
To join us, head to aligneventslive.com and use code ALIGN20 to save 20% on any ticket type.
In this Seasonal Episode, I sit down with Henry Ammar, someone I first met backstage at our friend Amberly Lago’s event. The moment I met him in person, I knew he was the real deal. The same on and off camera, grounded, present, and full of heart.
We go deep into what shapes a person from the inside out. Henry shares how facing life and loss changed him, and how those moments woke him up to the sacredness of time and the power of choice. He talks about the difference between knowing you want change and actually becoming the person who decides. We unpack why so many of us feel stuck, how our nervous system and past experiences create adaptive patterns, and why shame keeps people trapped in old stories.
This conversation is a loving wake up call. Your emotions are valid, but they are messengers, not dictators. Henry and I talk about learning to create safety inside yourself, building trust with yourself, and shifting with compassionate curiosity instead of self attack. We also talk about why healing does not have to be heavy all the time, and how support and community can help you co regulate and move forward one simple step at a time.
If you have been feeling blocked in life, business, or relationships, this episode will help you see your patterns differently and remind you that real transformation is possible. Not by forcing yourself to change, but by loving yourself enough to lead yourself into the next chapter.
Connect with Henry on his podcast, Making It Happen with Henry Ammar, and his podcast Love, Uncensored with Henry and Terrin Ammar. You can also follow along in IG at @henryammar.
Getting in the room at ALIGN can be the catalyst that helps you feel safe, seen, and activated again. It's time to awaken and be in a space full of experts who show you how, in alignment. Join us January 22-25 in sunny San Diego, CA. Head to aligneventslive.com and use code ALIGN20 to save 20% on any ticket type.
In this episode, I’m joined by Jill Donovan, founder of Rustic Cuff and author of "The Kindness Effect", and soon to be released book "Live Like Everybody Loves You." This conversation felt especially meaningful because I’ve been a genuine fan of her brand for over a decade. After years of wearing Rustic Cuff and bringing it into the ALIGN space, finally sitting down with Jill felt like a full circle moment.
Jill shares how she went from being an attorney and law professor to building a heart led, highly impactful brand that began with a simple creative yes. We talk about what it looks like to follow what feels life giving, to stay curious, and to allow passion and faith to guide the journey even when the path makes no logical sense.
We also dive into motherhood and entrepreneurship and why Jill chose to integrate her family into the experience instead of separating work and life into competing roles. She shares powerful insight on leadership and team culture, how she built an environment people truly want to be part of, and the emotional weight leaders carry when making hard but necessary decisions.
Jill gives a beautiful preview of her upcoming book, Live Like Everyone Loves You, and what it really means to walk into rooms already settled, no longer performing for approval or bracing for rejection, but free to actually see and love others. She closes by sharing her definition of a revolutionary life, one that is unencumbered by fear, no longer trapped in the past or anxious about the future, and marked by forgiving yourself quickly and fully.
You can connect with Jill at jilldonovan.com, follow her on Instagram at @jillfdonovan, and explore Rustic Cuff at rusticcuff.com
Join us at ALIGN where you can hear from Jill on both the Founders Panel and as a keynote speaker. She's energetic, funny, and inspiring!
Align happens this January 22-25 in San Diego and you can grab your seat at aligneventslive.com. As a listener, you can use code ALIGN20 to save 20%
In this seasonal episode, I sit down with my dear friend Cynthia Sumner, a doctor of natural medicine and holistic wellness practitioner who has been part of my ALIGN world since the very beginning. Cynthia was in the room at my first-ever Align retreat, and this conversation feels like a full-circle moment rooted in trust, shared values, and a deep belief in whole-body healing.
Cynthia shares her personal journey through a terrifying season of unexplained illness in her early twenties, when her health declined rapidly and no one could give her answers. What followed was a spiritual awakening and a commitment to healing at the root, not just physically, but emotionally and energetically. Her story is a powerful reminder that our bodies are designed to heal and that knowledge, intuition, and self-trust matter.
We talk about the mind-body connection, how chronic stress and unprocessed emotions impact hormones and energy, and why so many women especially high-achieving women ignore the warning signs until burnout forces a stop. Cynthia offers simple, accessible practices like stillness, breath, and nervous system regulation as starting points for real healing, not as another thing to master, but as a way to come home to yourself.
This conversation is especially for the woman building a big life who knows there is more available to her health, her energy, and her sense of peace. As Cynthia shares what living a revolutionary life means to her, it becomes clear that the greatest revolution doesn’t start in the world. It starts within.
You can connect with Cynthia on Instagram at @thehealingfood or visit cynthiasumner.net to learn more about her work.
When you come to ALIGN this January you'll be treated to yoga, meditation, and sound bowls by Cynthia daily. Supporting your health + wholeness is a goal of ALIGN! We'll see you in San Diego January 22-25.
Visit aligneventslive.com for all the details and use code ALIGN20 to save 20% on your seat!
In this seasonal episode, I sit down with my friend Brodie Pierson and this conversation is a wake up call in the best way. Brodie grew up on a ranch in Canada, launched his brand agency at nineteen, and has since helped tens of thousands of entrepreneurs in more than seventy countries build and scale their brands.
We talk about what it really takes to grow online in 2026. Reps. Consistency. Having an opinion. And building real community. Brodie breaks down the shift to the interest based algorithm and why it has never been a better time to reach new people, even if your following is small.
We also go into the future. AI, wealth building, and why the real advantage is pairing technology with human connection. Brodie shares his recovery routine for handling rejection and setbacks, plus a simple challenge that will change your confidence fast. Show up for ninety days, do the reps, and watch who you become.
If you have been holding back because you think your life is not interesting or you are worried what people will think, this episode will help you get free and get moving.
Connect with Brodie on Instagram at @brodiepierson and if you want to be in the room with us at ALIGN Awaken, join us January 22 to 25 in San Diego.
Visit aligneventslive.com and use code ALIGN20 to save 20% on any and all tickets.
Merry Christmas, my friend. In this solocast, I wanted to give you something you can actually carry with you through the rest of the year and into 2026. Not another cute gratitude quote. Not another list that lives in your journal but never makes it into your nervous system.
This episode is about the manifestation of gratitude. The kind that becomes a way of being. Because I truly believe gratitude is not just something we do. Gratitude is who we are becoming.
Yes, we can start with the practice. Three things. Five things. Ten things. Repetition builds the muscle. But the goal is that gratitude becomes embodied. It becomes the energy you live from. It becomes the lens you see through. It becomes the presence you bring into every room, every conversation, every season.
And when you live from that place, it changes what you attract. It changes what you create. It changes how you lead.
In this episode, I talk about what happens when we slip into not enoughness. When it feels like your business is not big enough, your marriage is not good enough, your holiday is not magical enough, your following is not growing fast enough. Not enoughness is the opposite of gratitude. It pulls you into scarcity and it makes you forget what the real gifts are.
So instead of focusing on the stuff, I invite you into a deeper kind of gratitude. Gratitude for love. Gratitude for being needed. Gratitude for what you can do and what you have done. Gratitude that is built through stillness and presence. Gratitude that produces generosity. Gratitude that extends grace.
I also give you six simple gratitude anchors you can use today and anytime you feel yourself spiraling into lack.
First, are you loved. Do you have even one person who genuinely cares about you. And do you have people you love and get to pour love into. Because if you strip everything else away, love is the real wealth.
Second, where are you needed. Not in a heavy way. In a holy way. What a gift it is to be useful. To have skills, gifts, talents, and a place where you matter.
Third, what can you do and what have you done. Not what you have not done. Not what you cannot do yet. Gratitude grows when you honor your progress and stop disqualifying yourself.
Fourth, the practice of silence. I share how sitting in stillness and actually taking in your life can shift your gratitude from a checklist into a feeling. Into something that lives in your bones.
Fifth, gratitude always creates generosity. A grateful soul lives in overflow. A grateful soul is not terrified there will not be enough. A grateful soul gives, invests, compliments, serves, and loves without gripping everything in fear.
Sixth, a grateful person is someone who gives grace. Because when you know how much mercy you have been given, you stop rushing to judgment. You extend compassion. You forgive faster. You love deeper.
This is an episode to listen to on a walk, in the car, while you’re cleaning your house, or while you’re dreaming about 2026. It is a recalibration. A return to what matters. A reminder that gratitude is not a mood. It is a frequency. And when you live there, you manifest more of what is meant for you.
Join us this January at ALIGN, an elevated experience that helps you transcend your limitations and step into your true potential and power. Visit aligneventslive.com and use code ALIGN20 to save 20% on any ticket type.
In today’s solo cast, I’m pressing pause on the interviews and sharing something that has been deeply shaping me over the last year. This episode is about radical honesty, radical ownership, and the truth that will change your relationships, your leadership, and your results in 2026.
After an intense year of immersive work through Tony Robbins Platinum Partnership, one phrase kept coming back to me again and again. There are no victims. There are no villains. There are only volunteers. And if you can actually let that land, it will break you free from the blame cycle that keeps so many people stuck.
I talk about how easy it has become in today’s culture to label people. To call everyone toxic. To call everyone a narcissist. To cut people off. To passive aggressively bleed our pain onto social media instead of having adult conversations and taking a courageous look in the mirror. I share why I think we often have wildly high expectations of others, paired with a lack of ownership for the part we play, and how that creates tension, disappointment, and broken trust.
We also talk about what authenticity really is. Authenticity does not mean you owe the internet every detail of your private life. Some things are sacred. Some things are not yours to share. A woman can be deeply real and still have strong boundaries. I share my perspective on what I call fake authenticity, when oversharing becomes a performance for attention, sympathy, or validation.
From there, I walk you through four categories that I believe define how we show up in relationships and leadership. Victim, villain, volunteer, victor. I break down the characteristics of victim energy, including blame, gossip, the need to be right about being wronged, and a lack of ownership. Then I explain what happens when we villainize people by demonizing them, distorting the truth, deleting the good, and using language like always and never.
I share a personal story about my dad, and how choosing compassion changed me. How easy it would have been to make him a villain, and why I refused. That story is one of the biggest reasons I’m so committed to never tearing people down, never throwing mentors under the bus, never rewriting history just to justify my hurt.
Then we move into the shift. The volunteer mindset. The moment you stop asking who did this to me and start asking what role did I play, what needs was I getting met, what did I permit, and what can I learn here. Not from shame. From truth. From power. From maturity.
And finally, we talk about the victor. The woman who uses every experience for good. The woman who finds a way. The woman who is solution oriented, grounded, emotionally regulated, and unwilling to swim in victim soup. She is classy. She is honest. She is resilient. She does not need to gossip or perform or tear anyone down to prove who she is.
This episode is a call to grow up spiritually, emotionally, and relationally. It is a call to leadership. It is a call to raise your standards for how you speak, how you process pain, how you interpret people, and how you build your life.
At the end, I invite you into ALIGN Awaken 2026 in San Diego, January 22nd through the 25th, because this is the kind of room where victors rise. Where people stop making excuses and start becoming the person who can carry the dream.
Visit aligneventslive.com to snag your ticket for ALIGN AWAKEN January 22-25 in San Diego. Use code ALIGN20 to save 20% on any ticket!
In this episode, I sit down with my friend Sarah Robbins, one of the most respected leaders in the network marketing space and the author of The Multiply Method. This conversation is honest, faith filled, and deeply practical. We talk about leadership not as a title, but as a daily choice. We explore how words shape belief, how momentum is created one person at a time, and how surrender, forgiveness, and service are not weaknesses but the very foundations of lasting success.
Sarah shares openly about her journey in business and leadership, including the moments she had to confront fear of rejection, redefine what success really means, and choose obedience and joy even when it felt uncomfortable. This episode is for the woman who knows she is called to more impact, more influence, and more depth, but wants to build it in a way that honors people, relationships, and her faith.
If you’ve ever struggled with rejection, felt stuck trying to build momentum, or wondered if network marketing can truly be a smart, sustainable business model, this conversation will meet you right where you are and challenge you to rise higher.
Sarah is a special guest at this year's Align Mastermind Day, where she'll be teaching an in depth workshop. Join us by saving your seat at https://www.brookehemingway.com/align
Follow along with Sarah at @sarahrobbins1 on IG. Grab her USA Today best selling book here: https://a.co/d/cSUrQo9
Your pain can become a ruble of ruins or it can transform into a message and impact that relieves other's pain and sorrow, while also helping you to heal from what no longer is. After the loss of her baby, Julie grappled with grief and what to do with it. Her story will inspire you and remind you that your voice matters, progress over perfection is where it's at, and that it's more fun to believe. She's a writer, podcaster, and speaker who helps people wrestle with grief and doubt in desperate pursuit of reclaiming hope and joy. She’s the author of It’s More Fun to Believe (coming spring 2026) and host of Get Ready with God, a daily devotional podcast that’s part encouragement, part honesty, and part “don’t worry, no one really knows what they’re doing.”
As a friend, she has been a huge fan of supporting women in business and is thrilled to be a part of ALIGN AWAKEN this January. Join us there at brookehemingway.com/align and use code ALIGN20 to save 20%. Be in the room with trailblazers, dreamers, and doers who have heart, soul, and collaboration in their bones.
Choosing an extraordinary life involves a lot of choices, including deciding that YOU will be the trailblazer in your family! Jordan Mendoza is surely that! Through difficulties growing up, he persevered and became a “Watch me” kind of overcomer. His energy, expertise, and encouragement make him an incredible mentor to those wanting to optimize and increase their social presence, especially in the LinkedIn online space. Jordan shares practical steps on today’s podcast to help you start optimizing your profile immediately! Buckle up, take notes, and start blazing that trail!
More about Jordan Mendoza:
Jordan is the Founder & CEO of Blaze Your Own Trail Consulting, LLC where he helps service providers grow their business through strategic marketing, sales & leadership consulting. In April 2019, Jordan started creating content on LinkedIn and quickly realized the power of organic reach. By December, he had amassed 20k followers using the strategy he now teaches his clients in his 12-week program. Since 2019 Jordan's content has reached over 7 Million content views and his audience has expanded to 64K plus followers & 17K newsletter subscribers. Now a full-time trailblazer, Jordan's goal is to help over 100 entrepreneurs & companies grow their brands to increase their impact and income each year. Jordan is also an Author, Keynote Speaker & Host of the Top 1.5% Podcast, Blaze Your Own Trail.
Follow along on Instagram @therealjordanmendoza
Connect with Jordan here: https://www.byotpod.com/
Listen to his podcast here: https://podcasts.apple.com/us/podcast/blaze-your-own-trail/id1493356125
Have you ever felt discouraged because you thought someone would show up for you, or perhaps they were actually “assigned” to help you, but didn’t? Or maybe you’ve held a grudge or felt wronged because someone let you down or just chose not to help. The path to success is filled with a lot of people and a lot of assumptions and expectations, too. It’s human nature. But I’m tackling this topic and what to do to move from victim to victor, to be self-empowered to create the dream you desire, and to remove resentment from unmet expectations.
For a deeper dive into coaching with me this summer, register for High Performance Coaching and come to an in-person 3-day retreat event August 11-14th in Utah. Details here: https://brookehemingway.com/tgl-summer-school/
Gabi Kelley is a coach, author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and "trauma mama," she's spent years studying and applying various somatic-based healing modalities and believes it's both possible and imperative to continue to pursue your God-dreams while healing from your past. She is dedicated to creating safe spaces for female entrepreneurs to share their stories, heal from the inside out, and walk confidently into their unique callings.
Make sure to connect with Gabi here:
FREE connection call for listeners!: https://calendly.com/gabiruth/complimentary-connection-call-paintopassion
FREE nervous system regulation cheat sheet: https://www.gabiruth.com/polyvagalcheatsheet
Instagram: https://instagram.com/gabiruth
Website: https://gabiruth.com/
Follow Brooke:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
FaceBook: https://www.facebook.com/brooke.hemingway
It’s probably the biggest slower-down for your dreams. Every time you go back and rehash the thing that went wrong, the person who wasn’t kind, the wrong turns, the hurt feelings, and anything else that steels from your forward movement- ESPECIALLY WHEN IT’S TO MULTIPLE PEOPLE - you are dragging yourself down. Of course, we all need to work through deep wounds and traumas but there are times when we become stuck in our story. It’s time to move forward and today’s episode can bring to your awareness what stories need to stop being spread all around and what you can do to move into a reframe of what happened to empower you for your present life and future creations.
If you want to work with me this summer, I’m hosting a powerful High Performance Experience Coaching Program for 8 weeks + an immersive retreat from August 11-14th. To learn more go to: www.brookehemingway.com/events/
Follow along, share, and tag us at @hemingwayhalfdozen
Instagram: https://www.instagram.com/hemingwayhalfdozen/?hl=en
FaceBook: https://www.facebook.com/brooke.hemingway
If you feel like you’ve been spinning your wheels, your frustration is increasing, and you find that you're less and less productive, today’s episode is for you. I have found over my years of mentorship and coaching that one of the biggest reasons people aren’t reaching their goals, dreams, and desires is because they lack the necessary ability to be productive and efficient in their work. Today I’ll be sharing four pillars of productivity that will rock your world and get you into unstoppable action.
If you’re feeling a calling to something greater, and you know it’s time to master your habits, soul, and mindset, then my carefully curated eight-week summer school program is for you. It comes complete with an eight week high performance habits coaching intensive, and a three-night in-person retreat. To learn more, go to brookehemingway.com/events/
Follow me @hemingwayhalfdozen
Gillean Barkyoumb is the cofounder of Expert With Influence, and as a successful media dietician, she helps other creative entrepreneurs expand their reach through partnering with media and other brands, whether you’re in health and wellness or a completely different field. She’s also a mama of 3 and an expert at making it all work together. On our conversation, we cover everything from meshing motherhood and entrepreneurship to developing successful brand partnerships and expanding your income and reach.
About Gillean:
Gillean Barkyoumb, MS, RDN, is a media dietitian, speaker, writer, and
spokesperson who is committed to making nutrition simple and convenient.
Gillean has contributed to respected publications such as Shape,
Women’s Health, Well+Good, My Fitness Pal, and DailyBurn and frequently
shares nutrition tips on various networks including ABC, NBC, and FOX.
She has extensive experience partnering with brands such as Ninja
Kitchen, ALDI, Wonderful Pistachios, POM Wonderful, and Fry's as a
spokesperson to promote their products through TV segments, satellite
media tours, social media, and online and print publications. Gillean is
the founder of the What’s for Dinner Club, a membership program that
provides weekly grocery lists and easy, healthy recipes directly to
members. Gillean is also the co-founder of Experts with Influence with
the mission to help other health professionals make an impact and build a
lucrative career by working with the media. You can find her at a group
fitness or yoga class, spending time at her family cabin, or playing
with her three young children.
To follow along with Gillean head to @itsgillean or @expertwithinfluence to learn more about her programs and how to expand your reach through partnerships and media. And if easy-to-make meals are on your list, follow along at @whatsfordinnerclub.official
Gillean's links: https://linktr.ee/itsgillean
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To get connected with free coaching content and see what's happening in my Good Life Coaching Community, join the free Facebook group here:
Align: The Good Life Community: https://www.facebook.com/groups/1370493370097193/
Follow along for daily inspo and tips on living your best life @hemingwayhalfdozen and @alignthegoodlife
Your rate and review means the world! Take a second to rate and review today!
If you’ve been struggling to feel confident when it comes to money and numbers and what it will take to expand your business and create your dream life, you’re listening to the right episode today. Corree Roofener is an inspiration to us all. With a huge dose of bravery she picked up her family and made a huge life change a few years ago. It required not only bravery, but the financial freedom to do so. What if you had the freedom to do what you knew your family needed? What if you had the freedom to create your dream life? What if you had the freedom to pivot? Corree shows us how!
Follow Corree here:
Instagram: https://www.instagram.com/correeroofenercoach/
Facebook: https://www.facebook.com/corree.roofener
LinkedIn: https://www.linkedin.com/in/corree-roofener-bee-the-light-you-wish-to-see-in-the-world-45717743/
Learn more about coaching or working with a Corree here:
https://crfinancialfoundations.com/
Jordan is the creator of Story Chorus, and as an accomplished author, speaker, and master storyteller, he’ll guide you through how to share your story more effectively and unleash the authentic you. To learn more about Jordan and Story Chorus, visit https://swift.storychorus.com/
Follow along with Jordan at @loftiswrites
If you loved this episode please leave a review and rate the podcast. And we always love a share on social!
Follow along with Brooke on IG here:
@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en
Also, let’s get connected through my weekly newsletter, Wednesday Wisdom, here:
https://brookehemingway.myflodesk.com/generalmailer
On today’s podcast, we dive deep into what lasting transformation looks like and how to achieve it. This is an all-important topic that can be applied to health, business growth, personal growth, relationships, and more!
About Heidi:
Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She became a fixture in America’s living room and across the globe as co-host of ABC’s hit show, Extreme Weight Loss, where she coached overweight individuals in front of millions of viewers each week as they shed hundreds of pounds over the course of a year. Following the success of the show, she co-founded TransformHQ, a holistic health and wellness enterprise that brought together top weight loss experts to expand life-changing transformation far beyond the show participants via science-backed supplements, expert coaching, deep community, and an immersive app.
Heidi’s unique transformation methodology extends well beyond her array of certifications or the depth of her fitness and nutrition knowledge. Recognizing that there is so much more to holistic health than just the physical component, she utilizes a comprehensive mental, emotional, spiritual, behavioral, and physical approach to total transformation. Leveraging her decades of experience, she regularly coaches thousands of women through their personal life transformations across platforms to meet her audience where they are: online to her more than a million followers (IG: 570k, FB: 743k, YB: 119k), in her private Show Up coaching communities, as an author of books, through her blog, in her one-of-a-kind fitness challenges, at her live events and in the April release of her highly anticipated daily workout app.
Heidi has been featured in numerous publications including Shape, Redbook, Parents and served on the Women’s Health magazine Advisory Board. She has regularly appeared on such shows as GMA, Dr. Oz, and The Doctors. She has both ACE and CrossFit certifications. Heidi is a co-founder of skincare company Athia, an investor in startups aligned with her mission, a real estate enthusiast and is determined to set an example to her kids that a woman can do both chase their dreams and love their kids well as a present mama. Heidi resides in Arizona with her four children, and they are and will always be the most important part of her life and any bio that’s ever written about her.
Heidi's podcast: https://heidipowell.net/podcast/
Heidi's website: https://heidipowell.net/
On today’s podcast we dive deep into what the growth journey looks like, how to prioritize what you want most out of life, and how to live truly fulfilled.
Chelsea Christensen is a multi-passionate entrepreneur. Raised by
entrepreneurial parents, she always believed she could create her own
path. Each business she’s created has been a stepping stone to the
next. She has found her place working alongside female business owners
in various capacities. Alongside growing businesses, she was growing
babies. She is a mom of four amazing humans(including twins)!
Chelsea is the host of The Dance of Growth podcast. Each week she interviews
guests and focuses on growth in all forms. Together they encourage
listeners to embrace all experiences and seasons, as a gift to grow.
If she isn’t podcasting or managing her screen printing shop, she’s in the
field, coaching women. Being a life and business mentor, gives her the
opportunity to help other women feel more confident, capable, and
connected in everything they do!
To get connected with Chelsea and all the good work she’s doing in the world, check out these links:
Chelsea's podcast: https://chelseachristensen.com/podcast
Chelsea's website: https://chelseachristensen.com/
Instagram: https://www.instagram.com/chelseachristensen/
Facebook: https://www.facebook.com/chelseajc1/
Follow along with Brooke here:
To get connected with free coaching content and see what's happening in my Good Life Coaching Community, join the free Facebook group here: https://www.facebook.com/groups/1370493370097193/
Follow along for daily inspo and tips on living your best life @hemingwayhalfdozen and @alignthegoodlife
Your rate and review means the world! Take a second to rate and review today!
This powerful Q&A session was too incredible to shelf, so we’ve brought it live to you today as a full-length podcast episode. Just a few of the powerful things you will learn in today’s episode:
-The haters are angels in disguise. They force you to go inside and show yourself love.
-How to “show up full” so you won’t be hungry (for love, approval, acceptance)
-How people perceive you reveals more about them than it does about you. How to unhook yourself from people's negative (and positive) opinions.
After listening to today's episode I challenge you to share this goodness on social media and send it to a friend!
Kute's links:
Facebook: https://www.facebook.com/kuteblacksonlovenow
Instagram: https://www.instagram.com/kuteblackson/
YouTube: https://www.youtube.com/user/kuteblackson09
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
Kute's website: www.kuteblackson.com
Life Changing trip to Bali: www.boundlessblissbali.com
About Kute:
KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
Follow along with Brooke on IG here:
@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en
@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en
Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:
https://brookehemingway.myflodesk.com/generalmailer
Your rating and review would mean the world!!!
If you’ve ever felt like you weren’t able to heal, move on, or process the curveballs life has thrown your way, today’s episode will be a gift. There’s so much buzz around trauma, inner child, and healing, but what does it all mean and does it apply to you? So often people tell me “I don’t want to go back and rehash the past. It won’t do any good now.” But what if there was an actual purpose? As Amy says, “The only purpose to go back, is to get the gift from it.” On today's episode you’ll learn about:
-Rings of friendship
-Reparenting
-What trauma is and does to you
-Why the wrestle is worth it
-Daily habits for a healthy relationship with yourself
About Amy:
Amy Van Slambrook is a transformational coach, strategist and psychotherapist (not licensed) for world-changing women who want to heal and elevate their own inner worlds.
She's known as the "CEO safe space" and has held that title for much of her life, both as a corporate executive and in her transformational work as a psychotherapist and coach. As a trauma, relationship and leadership expert with 30 years of professional and personal experience, Amy uses the fuel of nearly losing her life because of the impact of unhealed trauma, to blend therapy, coaching and leadership strategy to create a rare experience of transformation and healing. She is a sought-after speaker, published author, frequent podcast guest and host of the Elevated Podcast. Amy builds her life and work on a strong foundation of Spirit-filled faith. She works with high profile clients who are managing the pressure of maintaining a public persona with personal weariness happening in the background.
Follow Amy:
Instagram: https://www.instagram.com/amyvanslambrook/
FaceBook: https://www.facebook.com/amyvanslambrooklmhc
LinkedIn: https://www.linkedin.com/in/amyvanslambrook/
Amy's website: https://amyvanslambrook.com/
Follow along with Brooke on IG here:
@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en
@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en
Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:
https://brookehemingway.myflodesk.com/generalmailer
Your rating and review would mean the world!!!
Have you ever felt like you were too far gone? Have you ever felt like your life couldn’t change? Have you ever been so close to the edge that it scared you? That’s exactly where Lisa found herself several years ago. After being warned that she would be dead, within six months, she decided it was finally time to change her life. But how do you actually do that? How do you have the strength, courage, and tools to change your life in such a drastic way? On today’s episode, you will learn exactly what it takes to change not only your physical health, but your mindset and your belief in what’s possible for your life.
About Lisa:
Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads.
Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-worth required to turn her life around. Years of decisions had led her to a point where she was staring death in the face, but she knew she had to take extreme measures to save not only her physical health but also her emotional well-being.
Faced with the challenge of getting "unstuck" from the life-threatening situation she was in, Lisa embarked on a remarkable journey. Through sheer determination and unwavering commitment, she managed to shed an astonishing 215 pounds through diet and exercise. But that was just the beginning.
Her journey didn't end with weight loss. Lisa successfully reclaimed her life, built three thriving businesses, and started living the life she had always dreamed of.
Through her powerful message of transformation in her coaching practice and health and wellness business, Lisa helps women break free from feeling "stuck" and guides them on the path to living the fulfilling lives they were meant for. Her story is a testament to the remarkable change that is possible when you find the courage to rewrite your life's narrative.
Lisa's links:
FaceBook: https://www.facebook.com/lrcrawford
Instagram: https://www.instagram.com/coachlisahumphrey/
Lisa's website: https://northernrootscoaching.com/
Follow along with Brooke on IG here:
@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en
@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en
Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:
https://brookehemingway.myflodesk.com/generalmailer
Your rating and review would mean the world!!!
Every entrepreneur will face incredible mountains to climb, hurdles to jump over, and hardships that would stop most individuals. However, I know if you’re listening to this podcast that isn’t you. You desire a greater impact, your business is on purpose, your message is one you want to reach the masses. this means you’re going to have to dig deeper than most. Many people talk about finding your wife, but today I’m taking it even deeper into the meaning behind why you’re even showing up and being so connected to the soul of why it matters that you become undeniably successful, and ultimately unstoppable. Rejection? Fear? Failure? Betrayal? Loss? Personal and professional setbacks? It won’t matter once you know the real reason WHY you are drawn to your message, mission, and pursuit.
To get connected with free coaching content and see what's happening in my Good Life Coaching Community, join the free Facebook group here:
Align: The Good Life Community: https://www.facebook.com/groups/1370493370097193/
Follow along for daily inspo and tips on living your best life @hemingwayhalfdozen and @alignthegoodlife
Your rate and review means the world! Take a second to rate and review today!
If you find yourself feeling like something is missing or dissatisfied in your life, it could be that you’re not being authentic and true to who you are and what you dream of doing. Far too often in life we follow the norms of what is expected of us, and we continue down a career path or life path that holds no fulfillment for us. perhaps it fear of what others might think, fear of failure, or fear of getting it wrong, but whatever it is, I hope today’s episode will help you to stop being afraid. Aaron takes us through how to fully embrace, in an unapologetic way, our authentic nature, authentic dreams, and authentic path.
About Erin:
Erin Renninger is a girl on fire!!!! Her personality is magnetic and her energy is contagious!! She makes you believe that you are unstoppable! She embodies her strong belief of living your life ~ Unapologetically Authentic!
Erin is an Entrepreneur, a wife, and mom of 3! She believes women can be successful in all aspects of their life when they nurture their health and mindset!! She was an amazing hairstylist for 24 years and successful salon owner. Being true to her belief and stepping into a new version of her life, she is fully living in her purpose!! Erin is the host of Unapologetically Authentic- a Top 1% Podcast, the Unapologetic Mindset coach, a Motivational Speaker, Retreat Creator, Event Host, and true Health and Wellness advocate. For this now full time traveler, every day is an adventure!!! Taking action over perfection, Erin is Living the Life of her dreams!!
Erin's links:
Instagram: https://www.instagram.com/erin.renninger/
FaceBook: https://www.facebook.com/erin.wrightrenninger/
Erin's podcast: https://tr.ee/8qLe1dV3e3
Erin's coaching and events: https://www.erinrenningercoaching.com/
We aren’t done with fear of success yet! We’re diving even deeper into 3 more reasons why fear of success is stopping you and how to overcome those fears to get just a little closer to that big dream of yours, my friend! Whether it’s imposter syndrome, being “too” much, or worried the process of success is going to be way to hard. I’ve got you covered on today’s episode!
Follow along on IG here:
@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en
@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en
Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:
https://brookehemingway.myflodesk.com/generalmailer
Your rating and review would mean the world!!!
On today’s podcast, I dive into two of the four reasons you might be afraid of success. This fear of success is often what holds people back from the true expression of their potential. Whether it’s a fear that you might lose too much by becoming successful, or a fear that the success outcome may not actually happen, it’s time to bust past that fear of success, so that the world gets to benefit from the gift that you are.
To connect with me on a deeper level make sure we’re friends over on IG @hemingwayhalfdozen and check out my free community on Facebook HERE (Isaac, the link for the Facebook group is https://www.facebook.com/share/ASryzJJw9U8HfRV1/?mibextid=K35XfP )
If today’s episode touched you, please share and tag us on social media + rate and review below! Your reviews mean the world!
It’s not typically a knowledge gap that’s preventing your success. You’ve done the trainings, free courses, attended the events, and invested in your knowledge growth. Perhaps you’ve even had business coaches. But something is still off! And you’re stuck or falling backwards. Knowledge matters, but self-worth trumps it every day. Jamie Kern Lima is the New York Times best-selling author author of “Believe It!” And her incredible upcoming book, “Worthy,” is about to hit shelves. She’s the creator and founder of It Cosmetics and former CEO of L’Oréal. Her story of perseverance and triumph after being rejected for years inspires us all to keep going for it! In her book, “Worthy,” she dives into the root of what really matters and the one thing that’s limiting your level of success and impact... your self-worth. Grab a copy today for yourself and your best friends. It’s a read everyone needs! Additionally, 100% of the proceeds are being donated to charity!
Worthy Book Link:
https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X/ref=asc_df_140197760X/?tag=hyprod-20&linkCode=df0&hvadid=658777351137&hvpos=&hvnetw=g&hvrand=10120109237127383095&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029772&hvtargid=pla-2189732634144&psc=1&mcid=3c57597f64fc32a29d8c3202d615c7d5
Follow Jamie on Instagram: https://www.instagram.com/jamiekernlima?igsh=MTgyMW5pdTRsaXU5ZQ==
Jamie’s website: https://jamiekernlima.com/
On today’s episode, I interview my friend, Dawn Dalby, #1 best-selling author of “Live WELLthy,” about how to get more out of your hard-earned money. She’s a behavioral financial advisor who combines her knowledge of human psychology with proven financial strategies, taking a groundbreaking, holistic approach, and advising clients on how to manage their investment portfolios. Dawn and I discussed the importance for women to build their total worth by aligning wealth with their values, purpose, and strength to live a true abundant life. She is a Certified Financial Planner, the country’s first behavioral financial advisor, and the founder and president of the multimillion-dollar advisory firm Releve Financial Group.
To learn more about Dawn or grab her book, check out these links:
Grab her best-selling book:
Live WELLthy: Own Your Worth, Grow Your Wealth https://a.co/d/f79o7DZ
LIVE WELLTHY PODCAST: https://podcasts.apple.com/us/podcast/live-wellthy/id1683199505
Follow along on Instagram: @dawndahlby
Connect online: https://dawndahlby.com/
Pivoting is essential in your success journey, and to be honest most people wait far too long to pivot. They stay in the relationship, agreement, business, job, or situation far beyond its expiration date.
Why do we do this?
How can we break this pattern?
And when is it time to pivot?
Whether you’re feeling the call to a small shift or a massive pivot, today’s episode is for you. A different life requires a different you, and pivoting is a big part of your growth and expansion. If you love this episode please share, rate, and review, and make sure to join us at Align 2025. Head to aligneventslive.com to snag your ticket today!
Whether it’s a new year, a new beginning, a fresh start, a new venture, or an opportunity that shows up, the truth is that every day is a new day. You hold the power to create your future through just one single day stacked upon another. On today's episode, I’ll walk you through 3 areas to reassess as we’re beginning a new year, but truly this episode is for any new season of you’re life, new year or not.
To learn more about these teachings and green from 12 incredible speakers and mentors, join me and a room full of heart-centered soulful entrepreneurs at Align in San Antonio, January 18-20th. Use code TGL100 to save $100 on any ticket!
Aligneventslive.com
And follow along with Align the Good Life @alignthegoodlife on IG.
It’s not every day you have a conversation that touches on living a life of fulfillment, protecting your peace, creating your breakthrough year, respecting boundaries, being a parent who leaves an impact, and what it’s gonna take for you to step into your greatest you. Today’s episode with Trent Shelton is sure to leave an impact on thousands! He’s the best-selling author of “The Greatest You” and “Straight Up” and the host of the "Straight Up with Trent Shelton" Podcast. His soon-to-be-released book “Protect Your Peace” can be pre-ordered here: https://www.trentshelton.com/book
Follow along with Trent on IG @trentshelton and prepare to be inspired!
You are THE ONE! No matter what your background, where you came from, or what you’ve been through, YOU are the ONE who has the power to change the story for generations to come! But how? On today’s episode with Justin Prince, best selling author of “Be the One,” we talk about what it takes to grow confidence and competence, how to change your story and break through to the person you were meant to be. Justin’s story is not unlike many of ours. He didn’t grow up in a perfect family in a perfect home and with the perfect education. But what he has created is magnificent. If you are feeling called into a greater future, this episode is meant for you!
Follow Justin @iamjustinprince today!
Grab a copy of his incredible best selling book here:
Be the One: The Universal Roadmap to Create, Design, and Live an Unforgettable Life https://a.co/d/4KXTMsr
Today’s episode is a deep dive into the creation of Holy Yoga, with founder Brooke Boon. Her story is Holy Yoga’s story. It’s a story of courage to create, merging two worlds that didn’t seem like they’d belong together but do, and changing minds about the holy practice of yoga. Brooke Boon is a 2x author and expert in marketing and birthing businesses. She’ll be leading yoga classes this year at Align Breakthrough and we are beyond honored to have her. Get your tickets at aligneventslive.com and join us in San Antonio this January 18-20th!
A yoga practitioner since 1998, Brooke founded Holy Yoga Global in 2006. She is the creator of Holy Yoga’s 100, 200 and 300-hour instructor training programs and facilitates the education and certification of thousands of Holy Yoga instructors worldwide. Brooke is the author of Holy Yoga: Exercise for the Christian Body and Soul and co-author of Hatha Yoga Illustrated and is the founder and president of the board for the Holy Yoga Foundation.
Outside of her flourishing career, Brooke dedicates time to raising her babes, pursuing adventure, and on occasion, hiding out near any body of water with a good book and bare feet.
You can connect with Holy Yoga at holyyoga.net or on Instagram at @holyyogacollective
Decision paralysis stops people from making progress on their dreams and in their lives. Being able to make informed decisions, quickly, change directions, and find solutions is a hallmark sign of a developed leader and successful entrepreneur. Not only is making decisions essential, but it’s also necessary for getting unstuck. On today’s episode, I walk you through why it’s so important to become a decisive person and the five questions you can ask yourself in any situation with any decision to make a clear choice for yourself that aligns with your life, your values, and your future.
I’m also passing along massive savings for my podcast community to attend Align Breakthrough, the growth event to kick off the year! Use code TGL100 to save $100 on your ticket to Align Breakthrough 2024 in San Antonio, January 18-20. Make the decision to invest in you, your growth, and your future today while tickets are available. Visit aligneventslive.com to grab your ticket!
If you loved today’s show please, share, rate, and review! I appreciate your listenership and support so much!
No matter what your predicament, you can rise above. No challenge, struggle, failure, defeat, or background can hold you back from your calling in life if you choose your path and believe anything is possible! From homeless to in over 100 million homes, Lia was
raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia. Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times, her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings because they would serve as reminders of the light within.
Shattering Glass Ceilings creating VALENCIA KEY JEWELRY company. “Wearable JOY” that symbolizes ALL THINGS ARE POSSIBLE, If You Can BELIEVE IT, You Can Achieve It! Featured on QVC, in OPRAH Magazine Favorite Things Issue, LA STYLE Magazine Most Influential Issue, CBS, and on PBS national network show Startup episode
Lia reaches back donating & educating women in homeless shelters on how to rise up out of dark challenging environments. Lia's Love mission, partners in villages of Africa creating Exclusively designed VALENCIA KEY hand beaded handbags by women in Ghana through empowered employment. VALENCIA KEY is committed to breaking the cycle of poverty for women artisans by paying above-market income so they are equipped to thrive. Lia is a living example that all things are possible by Believing and Radiating Light. In Lia’s Loving words “If I Can, YOU Definitely Can”!
Follow along with Lia on instagram at: @liavalenciakey and @valenciakeydesign
And grab your favorite inspirational pieces here, including newly released WORTHY jewelry!
www.valenciakey.com
https://valenciakey.com/products/worthy-butterfly-necklace-gold-tone
I’ll be wearing mine at Align, where you can see Lia speak LIVE. Grab your tickets at aligneventslive.com
Afraid to pivot? Feeling the call to do something different or add something in? Don’t know what’s next?
On today’s episode with my friend and fellow community builder, Kristine Munro, we explore the art of pivoting. Both how to and why to! Kristine is the host of the Pivot to Passion podcast and creator of the Illume Collective. She’s passionate about connecting women with each other and helping them realize their dreams and chase their passion.
Her event, The Higher Self Gala, happens this December and Align listeners can save $100 off their ticket with code ALIGN. The Link to the Higher Self Gala is https://www.illume-collective.com/higher-self-gala-2023 and the code for the Align the Good Life community is ALIGN100 for $100 off!
Follow along with Kristine at @illumecollective.co and @kristinekmunro
Hey you!!! Feeling discouraged about where you’re at as you finish 2023? Or maybe you’re hopeful but also holding out some hopes and dreams for finishing stronger. Your potential is untapped, and your capabilities are not even close to being reached. You may have believed it was too late, that you're not enough, or there’s no way you’ve got enough time. But the truth is that 60 days is like an eternity to an intentional person. So come along with me and discover how you can optimize your FINAL 60!
Register for the webinar here: https://us02web.zoom.us/meeting/register/tZIvce-grD0uGddyUfli78ja3PAT2blL4TWW?fbclid=IwAR2VV2LOz7mnuC16EIS7ZURH8etVxGSGPlYwuPRtt2ryKUUqdnbgrV1YFdQ#/registration
Grab your Align event ticket here: aligneventslive.com
Grab your TGL coaching membership here: Members.brookehemingway.com
Join the final 60 Facebook group here: https://m.facebook.com/groups/tglfinal60/?ref=share&mibextid=I6gGtw
We’ve all been in a place where we can no longer run and hide, where we have to be brutally honest with ourselves and do the work. My friend, fellow coach, and published author, Lori McAfee, shares about her end of the driveway moment, where she had to choose if she would run away or stay and do the work. You can grab Lori’s book and learn incredible lessons on how to not only make it through, but completely change your life into one you love here.
Grab Lori’s book here: https://lori-mcafee.mykajabi.com/buring-hope-book
If you’re ready for your own personal breakthrough in business, and life, you need to be at the Align conference in January. It’s electric, it’s transformative, it’s filled with the most incredible spirit and people. You’ll unlock the next level of you and your abilities for your future and your dreams. As a podcast listener I’d love to see you there, and here are a few discount codes, for you! Head to https://aligneventslive.com/ to grab your seat. VIP and executive tickets are nearly sold out. These are incredible, intimate, high-level tickets that allow you access to speakers and other special experiences, as well as incredible guests.
Use these codes to save:
GEN50
VIP100
EXEC200
See you there!
Death to your dreams comes in the form of waiting. Waiting for the perfect timing. Waiting for the perfect person. Waiting for permission. Waiting until you know more. Waiting until the kids are grown. Waiting, waiting, waiting, and it never ends. Today I’m talking about the power of giving up the waiting game. All waiting is a trick. It’s a trick that keeps you trapped, and if you are ready to get out of the cage, today’s episode is for you.
If you’re ready for your own personal breakthrough in business, and life, you need to be at the Align conference in January. It’s electric, it’s transformative, it’s filled with the most incredible spirit and people. You’ll unlock the next level of you and your abilities for your future and your dreams. As a podcast listener I’d love to see you there, and here are a few discount codes, for you had to aligneventslive.com to grab your seat. VIP and executive tickets are nearly sold out. These are incredible, intimate, high-level tickets that allow you access to speakers and other special experiences, as well as incredible guests.
Use these codes to save:
GEN50
VIP100
EXEC200
See you there!
On today's podcast with expert narcissist negotiation lawyer, speaker, and best-selling author, Rebecca Zung, we’re diving into how you can “Slay the Bully,” because that’s exactly what a narcissist is! You may not even realize you’re in a relationship with one, and on today's episode, you’ll learn how to identify the signs + how to communicate with + how to heal from these kinds of relationships. Rebecca’s long-awaited book “Slay the Bully: How to Negotiate with a Narcissist and Win” is being released in October!
To preorder the book, go to slaythebullylaunch.com
Also, follow Rebecca on Instagram at @rebeccazung for daily tips, education, and info.
She’s also the creator of multiple courses and has free downloadable resources to help you negotiate and win, recover from narcissistic abuse, and rebuild a powerful life. Go to RebeccaZung.com to get your free downloadables today.
In today's podcast, I’m making an important distinction between surrendering and retreating. The word surrender is often misunderstood and we can sometimes use it as a way to abandon ourselves and our dreams or our God-given callings. Surrender is by far one of the most powerful tools you’ll use in your personal and professional life, but don’t be fooled into thinking it’s pulling back and retreating at every corner.
To dive deeper into your personal and professional growth, join me and an incredible line-up of speakers at Align Breakthrough 2024 in San Antonio, January 18-20th. Get your tickets at aligneventslive.com today!
There’s no scarcity of goal-setting workshops, habit formation books, and inspirational content out there to help you crush your goals! So why isn’t it actually happening? Well, on today's podcast I tackle the top reasons your goals remain elusive. If you love today's episode, drop a rating and review, and then share this episode to help other goal-getters!
Looking for the real transformational content that helps you change your life, uplevel your business, and experience more joy and freedom? Join me and other incredible speakers + our thriving community at Align this January 18-20th in San Antonio, Texas! It’s the breakthrough business conference you need to kick off 2024!
Aligneventslive.com
If you’ve ever wondered why things aren’t moving- your business isn’t growing, you’re not feeling like you’re making progress, and your audience isn’t responding? It could be that you need to do a self-check on if the real you is showing up. What you need more than ever in business (and life fulfillment) is your own authentic self to be showing up. So how do you do that? I dive into it on today's show.
To join me + other incredible speakers at Align this January, go to aligneventslive.com to be in a room filled with energy, transformation, hope, and big dreamers!
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow along:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
Facebook: https://www.facebook.com/brooke.hemingway
“Gratitude doesn’t negate desire.” From forgiving yourself to creating what aligns with you to establishing a value-based vision, Kelsey and I cover deep topics that will help any entrepreneur navigate the messy, but fulfilling road of entrepreneurship.
Kelsey Smith is a momma of 2, speaker, entrepreneur, and creator of the "Momma Has Goals" app. She builds community with women who want to live life in abundance, where motherhood, exploring your potential, and business are intertwined. This interview is full of wisdom and nuggets of gold.
After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment.
As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind?
Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfillment and self-discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that.
Through her community, the Momma Has Goals phone app, events, and programs Kelsey leads women to live the life of their dreams for themselves and their families with the mission to help all current and aspiring mommas find their highest selves in and outside of motherhood.
To connect with Kelsey follow her @mommahasgoals and @thisiskelseysmith
Get connected to her podcast, sites. and apps here:
Podcast: https://podcasts.apple.com/us/podcast/momma-has-goals/id1650696938
Web: www.mommahasgoals.com / www.thisiskelseysmith.com
Download the free app: https://apps.apple.com/us/app/momma-has-goals/id1607219680
It’s not who you know.
It’s not what you know.
It’s not more effort, time, and money.
It’s how you connect people to other people. Creating communities of like-minded people helps you to accelerate the velocity of your business and impact. It differentiates you from the rest of the entrepreneurs trying to grunt through it all on their own.
So how do you grow a community and what things do you need to understand about it? Expert community builder, Lindsey Schwartz, walks us through her entrepreneurial journey and transition into becoming one of today’s biggest community builders of women in business.
Lindsey is the founder of Powerhouse Women and the Powerhouse Women events. She’s the host of the top-rated Powerhouse Women Podcast, a best-selling author, and an all-around amazing woman!
To grab your Powerhouse Women event, click here: https://powerhousewomen.mykajabi.com/pw2021
Follow Lindsey on instagram at @lindseyschwartz and @powerhouse_women
If you find yourself coming back to the same limitations that stop you from achieving success, or struggle with truly loving yourself, this episode is for you. Something interesting happens when you truly love yourself and remove your limiting beliefs as well. As my special guest today, top Podcaster and speaker, Justin Schenck, shares on today's podcast, you can truly learn how to shed limiting beliefs. And when you do, you’ll also learn how to surround yourself with the right people on today’s episode will also dive into the five people you most need in your life. Buckle up, because this one’s a good one!
Justin's links:
Instagram: https://www.instagram.com/justintschenck/?hl=en
Website: https://growthnowmovement.com/
Podcast: https://podcasts.apple.com/us/podcast/growth-now-movement-with-justin-schenck/id1086471656
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow me:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
Facebook: https://www.facebook.com/brooke.hemingway
Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence’ in the new media space.
Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io
He is also the host and creator of one of the go to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE!
Your brain tends to run wild with interpretations of situations and people and things. And that interpretation can either create a great life experience or a difficult one. How you see it becomes how you feel it. Today you’ll learn how to S.T.E.A.R. Your own brain and direct the experience of your life in a way that leads to the kind of results you’ve always wanted. My guest Leah Roling is a High Performance Coach and Strategist empowering and challenging you to live to the fullest possibility of your potential. Leah helps organizations, teams, leaders and individuals move from good to great in both their professional and personal life. Leah specializes in helping frustrated and fatigued Leaders, Visionaries, and Entrepreneurs shift from conventional wisdom and traditional solutions by revolutionizing the way they think, operate, and implement strategy.
Leah's Website: https://leahrolingcoaching.com
Leah's Podcast: https://podcasts.apple.com/us/podcast/the-becoming-you-show-with-leah-roling-inspire/id1608085445
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow along:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
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When I first met Melissa Ashton I knew right away we needed to connect. On this episode she shares her story of where she’s been, what she’s overcome and how it’s changed her future. We talked about:
✅ Codependency and what it really looks like.
✅ Getting clear on what you want, not just what you don’t want.
✅ What surrender looks like and why it’s important.
✅ much more!
If you are in a hard season, feel like you have numbed out and like you have zero fight left in you, this is a great episode for you.
Follow Melissa Ashton on instagram https://www.instagram.com/melissalynneashton/?hl=en
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
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On today's episode you’ll learn:
✔️How to release control that is causing you pain and making you feel stuck
✔️How to radically embrace the truth and be authentically you, which brings the most peace
✔️What surrender is and what it isn’t
✔️What you can do NOW to experience more freedom and peace
✔️How to feel, experience, and manifest more miracles in your life
Kute's new book: https://kuteblackson.com/products/themagicofsurrender/
Connect with Kute here:
Instagram: https://www.instagram.com/kuteblackson/?hl=en
FaceBook: https://www.facebook.com/kuteblacksonlovenow
YouTube: https://www.youtube.com/user/kuteblackson09
Kute's website: https://kuteblackson.com/
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
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In this episode you’ll learn how to move through the 3 stages of sustaining and growing momentum: the preparatory stage, the go stage, and the rest stage.
What do you do in each stage?
How do you know when it’s time to move to the next?
And how do you continue to evolve and progress in your business journey?
Your success can absolutely be sustainable and enjoyable. You can reach your goals with less grind.
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
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How many of you are holding on so tightly, afraid to take a day, a weekend, a week, or a month off? Or maybe you feel like you’ve got 10 placers spinning and it’s all about to fall down. For years I would not allow myself to rest from a major project for even a week. But the lessons I’ve learned through rest have been invaluable and today I’m sharing how rest can preserve your strength, your heart and soul, your velocity, and your creativity.
If you’d love to tap into more growth and an incredible community of like-minded people growing businesses, communities, themselves, and their dreams, become a member of The Good Life Coaching Community today.
https://brookehemingway.com/the-community/
Thank you for your reviews!
If you know me, anything holistic I love from health to personal wellness. In this episode, I’m so excited for this rich conversation we are going to have with my dear friend, Sharon Land who is a holistic psychotherapist, a healer, creator of the prismatic path, and podcast host.
At an early age, Sharon discovered her intuition and her skills encompass medical medium, distance energy testing for root cause issues, supplement and medication alignment, bio fields, past life experiences, soul guidance, where she now uses specific protocols to address the body, mind, and spirit to return to its intended vessel.
In this episode, we dive into healing work and tapping into our own internal power. No matter what you’ve gone through, what you’ve done in the past, or even your current circumstances, Sharon shares that we all have within us our own internal power. When we access our internal power we can heal our traumas, discover passion, and reach our goals in this beautiful life.
Quotes from this episode:
“When we are in alignment and have less conflict inside and outside, then everything we do and express adds to our life.”
“If you’re feeling heavy, that means you need to come back to yourself and learn from the wisest one that knows which is the internal wisdom of your highest self. “
“To honor and love yourself in every single moment of this life we are living in and this human form, is the greatest gift in honoring God, our highest self, to our higher power.
To deny any of the aspects of our experiences is saying that we are better than the divine plan.”
You can find Sharon Land at her website www.sharonjeanland.com or on Instagram @sharonjeanland.
*To join me in person and experience a life-shifting, powerful one-day conference, save your seat at The Good Life Gathering on April 22, 2023 in Dallas, Texas at https://linktr.ee/thegoodlifegathering
Have you ever felt like there's no way you can be successful at something because there's already someone doing it? Or maybe they're doing it better? Or maybe you've wanted to do something but just haven't felt special enough, or qualified enough. In today's episode, I share the 5 simple secrets (not really a secret) that have helped separate me from the people pile...you know, the pile of people doing the "same" thing I'm doing. So if you want to stand out, listen in!
If you loved today's show, please leave a REVIEW, RATE, and SHARE! I love creating for you and want to hear your feedback.
If you've got a brilliant idea for a podcast, email hello@brookehemingway.com and share your topic or idea. We love feedback and we listen to you!
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
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Anyone who’s built a successful life or business knows that relationships were key to their results. My friend, Kathryn Gordon, joins The podcast today for real talk about love, relationships, communication, and the evolution of your relationship as you grow. We talk about how to preserve the sweetness in your life while leading busy lives and successful careers and how to make it out of the most difficult times.
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Kathryn Gordon is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT and host of the Kathryn for Real podcast. A graduate of Old Dominion University, Kathryn became a top producer in sales for several companies before deciding to follow her passion as an actress and model. After the birth of her children, she focused on raising them and helping operate her husband’s growing speaking and consulting business. With her children off to college, she has returned for her second act, investing in real estate and movies, mentoring women, supporting several charities, writing and speaking to audiences about the keys to a great relationship and loves sharing the truth on her podcast “Kathryn For Real”.
To join Kathryn’s Relationship Grit Masterclass go here: https://kathrynforreal.com/webinar/?fbclid=PAAaa-QQ0vEzPo0P0o079FCJD_56a6xM2mVJxMMltgc_S_mOOxk2x4Ra7C88E
Follow along with her wisdom on Instagram @kathryngordon
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
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Have you ever felt like you were a failure or that your failures defined you? Maybe you've been at something a long time and it's just not working out the way you thought it would. In today's episode with Amber Brueseke, creator of Biceps after Babies. we're having a conversation around failure and what it actually means.
Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problem. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.
You can connect with Amber on instagram at @biceps.after.babies or bicepsafterbabies.com
__________
As always, make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
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The secret to sustainable success and feeling accomplished…the perfect mix of peace and drive? It comes from living intentionally. For me, this stems from alignment in these key areas: physical health, emotional health, spiritual health, relational health, and financial health. Alignment paired with visualization and identifying exactly WHO you want to be and HOW you will show up in life, relationships, and business leads to true fulfilling success long term. Because in The Good Life we are playing the long game!
Make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Also, make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be?
Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
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Let's face it, going after your goals isn't always easy! So, COME WHAT MAY, if you want to achieve them, listen to this!
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)
Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow along:
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I'm so excited to have my beautiful friend, Rachel Luna, on this episode. She is a spitfire full of passion, fire, grit, and grace. Rachel is the author of Permission to Offend, which will be released soon and a highly sought after international speaker and Certified Master Neuroscience Coach to six and seven figure earning entrepreneurs.
She's a boss with a whole lot of soul and we're going to have a rich conversation today all about why understanding your identity and who you are unlocks the keys to your success.
Quotes from this episode:
"You're never going to understand why, until you understand who you are."
"There was so much more intention behind their living that they began to see results faster. When you're living with intention, aligned with your identity, the manifestations happen quicker because you are moving better."
"I was carrying so much shame over who I was, that it was stopping me from becoming who I am."
Pre-order Rachel's book Permission to Offend:
https://therachelluna.lpages.co/book-page/
You can find Rachel Luna on her website rachelluna.biz or on Instagram @girlconfident
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow along:
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Want the New Year to be your BEST ONE YET? Today I'm diving into the TOP 3 THINGS that will make the difference in 2023!
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow along:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
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I'm so pumped about this fun, energetic, powerful interview that I had with my friend Erin King. She's the author of "You're Kind of a Big Deal" and the reality is she's right. You are a big deal and today we're going to prove it to you.
Quotes from this episode:
"You are not your failure. Your failure is an experience that you are having. And I think for a lot of us, distinguishing who we are from what we do, can be so challenging. In the dumpster fire is where we discover the ashes of the Phoenix of brilliance."
"We can chase down the ventures, the ideas, we can plan, we can manifest. At the end of the day, we have to show up with a servant's heart, with a curious spirit, with a major work ethic., with a positive vibe. And what we are meant to do, ultimately, whether we want it to or not, in a path that we cannot fathom, it will find us."
"Good job her. Now let's go me."
You can find Erin King on Instagram @mrs.erin.king and you can purchase her book "You're Kind of a Big Deal" and her other books on her website.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Life sure can throw us a whole lot of curve balls, but honestly, the biggest curve ball that's thrown our way is our own self-doubt and comparison. I know you've heard it before, but you really do have to learn how to get out of your own way. Today on the podcast, I'm interviewing an incredible coach to the greats, Coach Dar.
She's going to teach us how to eliminate that self-doubt, how to put down that comparison, and how to show up with purpose, passion, meaning, and everything that we need to accomplish those big dreams that we have.
Quotes from this episode:
"A lot of things can be taken away from us because of situations. However, they cannot take away your skills, your talents, and your gifts. They can't be taken away. They are innately you. It's what you learned. It's who you are. It's your DNA. So your gift is already inside you. That doesn't get lost."
"Growth happens with progress. After you're still and you've thought about what you needed to, you would then have to take action. Knowledge is great, but knowledge does nothing for us unless it's applied too."
You can find Coach Dar on her website Coachdar.com and her first book, The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life―Any Time You're Off Your Game, is currently available forpre-order through multiple book retailers and will be out on February 28, 2023!
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
What are you chasing in life? What are you going after? What's the meaning of it all? Today on the podcast with Patrice Washington, we'll be diving into how to chase purpose, not money. How to realign yourself with the true definition of wealth and how to go after your dreams and the things you want most in your life without losing the essence of who you were created to be.
Quotes from this episode:
"Know that once you've done all you can do in your willpower, the only thing you have left to do is stand and allow God to do what God is going to do."
"You can have stuff, but ultimately the quality of your life is going to be about the peace you experience, the freedom you experience, the joy you get to experience, the relationships. Ultimately, that's it and the original definition of wealth is, the condition of wellbeing."
"God knows what you're waiting on when he sees what you're working on."
You can find Patrice Washington on her Instagram account @seekwisdompcw and you can sign up for her Momentum and Mastery Mastermind here: https://form.jotform.com/223213882633050
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
What worked two or three years ago is not working today. My friend Serah D'Laine is going to explain more about this on the podcast today. She's a branding and marketing expert with a huge personality and love for what she does. In this episode, Serah talks about how your business is about building relationships and trust and making that a part of your personal brand.
Quotes from this episode:
"I had to stop listening to all that because this became louder, like the heart became louder, and I never fully experienced that before. And it was wild and it was scary because it wasn't just mindset and keep moving forward and keep charging. It was, what's this balance between the heart and the mind? What does that look like? What does it look like to not follow what anybody tells you to do?"
"How do you start and know when to trust somebody? If you put that in the same context as you do with your clients, there's no difference. Everything is relationships. So how are you building trust? The same way that you want to build it in romantic intimate relationships or friendships."
You can find Serah at her website serahdlaine.com or on Instagram at @serahdlaine.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
How many times have you said, this is just the way that I am? I've always been this way and I will always be this way. I can't change. On today's podcast with Dr. Chris Lee, a neuroscientist that's smart as a whip and funny as can be, you are going to learn that no matter what, you can rewire your brain. You can change the way you think, feel, act, and ultimately you can change your destiny.
Quotes from the episode:
"I asked her for a pen and on a napkin I just wrote this declaration and I still have it, that I'll be better tomorrow than I am today. Period. And I just kept that promise to myself. And that whatever the agitation, the friction was in my life, it sunk in and I knew I was just going to make that change."
"That's what the good life is for me is to have that for myself, but also watch her [my daughter] and witness her light up at the miracle that is every single moment of every single day for all of us, that is so easy to forget."
You can find Dr. Chris Lee on Instagram @drchrislee and you can find his Stress Detox Course here.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Are there any people pleasers or recovering perfectionists here? I know I certainly am one of those. My dear friend Samantha Joy is on the podcast today and she's not only an expert in recovering from people pleasing and perfectionism, she's also a total boss. As the founder of Landon Hail Press, she's helped dozens of authors get on the best selling list and she is passionate about the work that she does.
Quotes from this episode:
"Identity isn't about becoming someone else. It is not even about becoming better, dare I say. It is about becoming you. It's about peeling back layers."
"The solution to our problems is not found in adding more. It is in releasing, letting go, surrender. And that's where all the clarity comes. That's where we really find that true identity so that when everyday things are getting thrown at us, we can feel into what is right and lean into it and have the confidence to say no, so we can say yes."
"So whatever you're going through that you are holding as your excuse to block you from what your heart really wants and is fully capable of, go into that. Investigate, make that your reason, because that will become your fuel."
You can find Samantha Joy on Instagram at @iamsamanthajoy and you can buy her book The Less Effect on Amazon.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
It's so common to think we're not really anything special and we can't really see ourselves accomplishing something big. But today my guest, Erica Lippy, has done just that. She went from having no experience in podcasting and no experience in the personal development world to becoming one of the top voices in podcasting in the personal development world.
I can't wait for you to hear this episode and to learn from her how you can gain the confidence to go out on a limb, try something new, and knock it out of the park.
Quotes from this episode:
"And that's one thing that I think with all this work we do, personal development work, is being very intentional in what are the outcomes we are wanting from it? And then aligning ourself and setting ourself up for success."
"I really believe that it's not about attracting the person you desire in life. It's becoming the person that would attract the person you desire in life."
"Anytime you're feeling unfulfilled or not satisfied in any part of your life, I believe it always comes back to looking at yourself, taking that self responsibility, that ownership because it's nobody else's responsibility."
Make sure to listen to Erica's Podcast Passion Love Pursuit Podcast. You can also take her podcasting course to learn how to start and launch your own podcast.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
If you feel like you're running around in circles in your life, sometimes experiencing success, joy, and fulfillment in your relationships, but then you find yourself stuck over and over again, then this episode is for you.
Today I'm interviewing my dear friend and a veteran coach in the coaching world of 20 years, Alejandra Crisafulli, also known as The Baller Coach. After listening to this interview, you'll understand why she'll help you to transform your life through the power of what she calls the 180 Method. Her method is the directional shift that allows you to step into the life that God has intended you to have and experience.
Quotes from this episode:
"SOS stands for stop, oxygenate, and then seek information."
"So I started realizing the coaching formula that I had been using on my clients is exactly what leaders need for their communication, for their teams, for their clients, for their sales, all of it, to be able to increase and that's where I started sharing my coaching formula that I've used on my clients for two decades."
You can find Alejandra on her website The Baller Coach and you can join her 180 Method Group.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
In today's episode, I take a trip down memory lane to answer the MOST COMMON question people ask me!
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow along:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
Facebook: https://www.facebook.com/brooke.hemingway
In today's episode, I get personal and share the 4 specific things I stay focused on and hold right to when things are not going smoothly. You know…the bumps in the road that try to derail you. The disappointment, doubt, fear, illness, personal challenge, struggle- the truth is they will continue to appear in life. They just take different forms and show up in various ways.
The question I so often get is this: “So how do you keep going and growing?” I unpack 4 simple truths in this episode to help you become more unstoppable, more focused on what matters, and more determined than ever when the challenges arise.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
See you next time!
Success isn't about perfection and it certainly isn't about avoiding failure. It starts with a gut feeling and never giving up and as my good friend Moira Kucaba says, "Getting in the middle of the bed." This episode with Moira is going to open your eyes because she's a powerful woman who wrote her ticket to success. From overcoming alcoholism, addiction, bulimia, and being a college drop, Moira has become a self-made millionaire and an expert in helping people find their extraordinary.
Quotes from this episode:
"I always say, get in the middle of the bed. I was in bed all alone for many, many, many years. And you've got to really just snuggle in and get right smack dab in the middle of the bed where nobody can push you out. Like you've got amazing people on all sides of you that are going to carry you on the days that you are struggling, that aren't going to let you completely fall off. "
"Success really is a matter of simplifying the basics."
"Successful people have literally just failed more."
You can find Moira and her products here:
Website: http://www.moirakucaba.com
Free Meal Plan: https://moirakucaba.com/free-meal-plan
Free Habit Tracker: https://www.moirakucaba.com/high-vibe-habit-tracker
Book of Proof Journal: https://a.co/d/cVSOZyg
Rise Up Planner (Business Edition): https://a.co/d/db78oL2
Rise Up Planner (Everyday Edition): https://a.co/d/3rrTvFR
Rise Up Course: https://moirakucaba.com/rise-up-course
Listen To The Low Bottom High Rise Podcast: https://open.spotify.com/show/25LGwLr2dPP8I7xCRczozr?si=0ac3ad1da3b74789
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.
How many of us are terrified to try something new? To go out and do something we've never done? I know for myself that this can be terrifying! On this episode, I interviewed my good friend Melissa Wiggins and we are going talk about stepping into things that you never thought you would do and recreating your life, recreating your future, and following your heart in the process.
Quotes from this episode:
"I think we spend so much time thinking about, I have this goal and this goal and this goal, and we step away from awareness too quickly. I will not move any client forward until we have spent what I believe, and sometimes that's six months, sometimes it's a year, of literally helping them become aware of the good, the bad, the whatever. All of it. You can't change what you can't see."
"I think that we believe that if we don't keep going that the opportunity won't arise or the thing won't come up again and it's just simply false. I promise you lassies who are listening, bigger, better, brighter ones will come along and if you burn yourself to the ground, you're not available for any of it."
You can find Melissa Wiggins on her website MelissaWiggins.Life and on Instagram @coachmummabear_
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.
In this episode, I'm interviewing one of my favorite people in the entire universe, Amberly Lago. She is a true inspiration and a story of grit and grace. Just like the name of her book and her podcast, you're going to be blown away by the wisdom, the experience, and the heart of this woman.
At age 38, Amberly Lago’s life was turned upside down. Hit by a SUV while riding her motorcycle, 34 surgeries to save her leg from amputation and diagnosed with Complex Regional Pain Syndrome dubbed “the suicide disease,” she knows about how to strengthen resilience because she has lived it. Amberly is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation.
Quotes from this episode:
"I had this successful career and I kept trying to go back and build that and when I stopped trying to go back, because I don't think resilience is bouncing back, I think it's moving forward, choosing the courage to move forward, and reinvent yourself. And so I just want to share with everybody that you're never too late."
"The thing that's probably the hardest for me is rest because I love the grit. And I will push myself and push myself and push myself. And I've had to learn the hard way that if we really want to be resilient, then we really sometimes have to strategically stop plan to refuel and recover and reboot our brain."
You can find Amberly on her website, apply for her life-changing Mastermind True Grit and Grace, and listen to the amazing True Grit and Grace Podcast with Amberbly Lago.
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.
It's no secret that everyone wants to live a good life. We all want to be happy, make more money, to be more at peace, more fulfilled, and more prosperous. But sometimes we're not really sure how to do that. One of the things that I've discovered in my journey of success, being a mother, having rich, fulfilling relationships, and peace in my heart is that there are a few core foundational principles to living the good life.
When I started my coaching community called The Good Life Coaching Community, it was important to me to lay the foundation of what it would actually take to live the good life. There are seven foundational principles of living the good life and I promise you that if you use these as a guiding compass in your life, you'll find that alignment you're seeking and you truly will live the good life.
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.
Have you ever had an experience in your life where you felt like something happened and it was all over for you? Like your entire life was never going to look the same and it was never going to be good? Well, today on the podcast, I'm interviewing a new friend and an incredible inspiration, Sarah Foley.
We're going be talking about how that life change or that life break can actually be one of the biggest blessings and one of the biggest catalysts to propel you forward in your life, your vision, and your career.
Quotes from this episode:
"I think that we find our purpose through what we've experienced. We teach what we had to learn for ourselves and I had to learn how to connect to my body. I had to learn how to gain confidence in myself."
"I love the word kuleana, the Hawaiian word, kuleana, our responsibility. And the way I like to describe it is: You can, because I did, and I can, because you did. When we go for it, we have a responsibility to ourselves, to each other and when we own it in that way, it's not just about me. And I think that fuels the fire. It just keeps you going."
Check out Sarah's new coaching program The Icon Collective. You can also find Sarah on her website Vertical Blonde and her Instagram Account.
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.
“In a world where everyone’s done it already, why even try?”
Have you ever stopped yourself from doing something because it had already been done before? Ever procrastinated because you weren’t “ready?”
I’ve been there! And for 3 years I felt the nudge to start a podcast and conveniently ignored it. “Why me? I don’t have anything special to say. Everyone has a podcast and what would even make mine special? I don’t have time for that. I’m in the thick of mom life.” Every possible reason, and yet the thought persisted. What you resist has a way of persisting, you know.
So here we are! What I am most excited about is having real conversations with incredible people who are inspiring and who have real life experience in the trenches. In an insta-dramatic world it can be easy for people to paint a picture of being an expert, being successful, being whatever they want you to believe they are. But here, I’m bringing you people who are genuine examples of resilience, courage, success, and impact. They’re conversations I can’t wait to have for your growth and benefit!
And sometimes, friends, it’s going to be just you and I and those little earbuds. We’ll get up close and personal about the real stuff. I’ve been where you are and I know what you’re thinking and we’ll get through this and out the other side together! Success and 7+ figures didn’t just happen. It was worked for, cried about, prayed for, and diligently, consistently gone after. I have done all the things scared, and imperfectly, too. I’ll show you that you can do the same thing!
So why was this the time? Why now and what drives me? Have a listen and maybe you’ll also feel the call to start something new or rededicate yourself to a project or business that’s been on the back burner. Together, we’re going on a journey to uncover what’s possible for you, and it starts now!
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.
The good life is created, and here we help you do that! Welcome to Align the Good Life Podcast, a place for goal getters who want more than just money, but the money comes, too! From business, to health, to letting go of limits, to raising babies while building dreams, to relationships and real talk. We have it all here on align the good life. This isn’t just about tactics - it’s about you! When you learn to align your life’s path with your core values and true self, your future is transformed in every way.
Success and joy are more readily available, and you’re living fully awake, becoming that highest version of yourself!
In each episode we’ll dive into truths and topics that will help you shift your perspective, unlock your potential, and help you get real about change and growth. The world is waiting for you to show up and and it can be hard to do it alone! That’s why I’m here. I’m like your best friend, your coach, and your mentor all wrapped into one. I’ll love you enough to tell you the truth and cheer you on all the way.
Feel like giving up on your dreams?
Not gonna happen!
Feel like backing down from that mountain you have to climb?
No way, friend.
Feel like the trial you’re facing is too overwhelming?
You’ve got this.
You’ll gain courage, strength, resiliency, creativity, inspiration, and power through tuning into Align the Good Life each week. And most importantly, you’ll get into action, because that’s when your life truly starts to change. I’m so glad you’re here!
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.