Embodiment - who YOU are behind closed doors: Recent Episodes
Ashley Fry and Mano Tsiris
A fun, honest and personable podcast that debunks all of the experiences that lead us to be 20 and 21 living alone downtown Toronto. Get comfortable being uncomfortable, loving every version of yourself (good and considerably bad), and deep dive into our separate spiritual journeys to learn more about what makes spirituality different for each individual and how we embody what we invest our time into.
Send us a text
If you’ve ever caught yourself double-texting someone who’s gone MIA, spiraling over a Snapchat score, or backing off the moment someone gets close—this episode is your mirror. In this heart-to-heart, Mano Tsiris and Ashley Fry crack open the world of attachment styles—what they are, how they’re formed, why anxious and avoidant people always seem to find each other, and most importantly, how to become secure in love and in yourself.
This episode is part deep therapy, part real-talk with your best friends, and part unlearning everything you thought was "normal" about relationships. From healing anxious tendencies to understanding avoidant partners to navigating the chaotic push-pull of fearful avoidant dynamics—we’re not just naming the patterns, we’re rewriting them.
You’ll laugh, cry, take notes, and leave knowing exactly how to stop chasing validation and start giving yourself the love you’ve been waiting for.
This one’s a hug, a wake-up call, and a breakthrough all in one.
Let’s get secure, baby. 💌
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this raw episode of Divine but Done, hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s life.
They unpack the emotional spiral of shrinking yourself, the generational nuance of being born at the edge of Millennial and Gen Z culture, and the science-backed truth behind healing self-worth. Expect journal prompts, relatable stories, and that signature Divine but Done mix of depth, laughter, and emotional intelligence.
By the end, you’ll walk away remembering this: when your self-worth gets real, your energy gets expensive—and not everyone can afford it.
🎧 Tune in, tag a friend, and answer the journal prompt:
What’s one boundary you’ve been afraid to hold because you thought it would cost you connection—and what would the most self-worthy version of you do instead?
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
This week on Divine but Done, Ashley Fry and Mano Tsiris sit down with internationally renowned pianist, musical director, and touring artist Rickey Pageot—and this episode goes way beyond music.
From touring the globe with icons like Madonna and Christina Aguilera to protecting his peace through plant-based living and breathwork, Rickey shares the story behind the spotlight: the mindset shifts that saved his life, the moments that shaped his soul, and the legacy he’s building through passion, purpose, and presence.
We talk manifestation, mental resilience, surviving sickle cell, visualizing shutouts (on stage and in net), and how Pete Fry’s Goalie Mindset Secrets unexpectedly made Rickey a better performer. This is the kind of conversation that reminds you—your thoughts are the blueprint, your habits are the bricks, and your life is what you build with them.
For the creatives, the dreamers, the deep feelers, and the ones who know they’re here for more—this one’s for you.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
What does it really mean to embody purpose—not just in theory, but in how you live, serve, and show up when no one’s watching?
In this powerful episode of Embodiment – Who YOU Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with Luka Petrusevski, a public service lawyer for the Ontario government, community leader, and storyteller. Luka opens up about the emotional roots behind his career, the immigrant experience that shaped his values, and how he finds space for introspection amid a life dedicated to public impact.
We explore what it means to live in alignment with your values, the silent strength of kindness, and how Luka’s work—from policymaking to grassroots storytelling—reflects a deep desire to help Canada find its identity as much as he continues to find his own.
If you’ve ever wondered how to stay true to yourself while navigating ambition, service, and societal pressure, this episode will speak straight to your soul.
Topics We Cover:
- Why your why matters more than your title
- Embodiment as a lifelong journey, not a fixed identity
- How to carve space for stillness in a world that demands more
- The immigrant story as a catalyst for purpose
- Emotional intelligence in leadership and service
- Kindness as a conscious choice
- Building a more just, connected future—one story at a time
✨ Stay with us to the end as Luka shares the truth he lives by—and how we can all make others feel seen in the process.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this continuation of our deep dive into the 12 Laws of Karma, Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives.
From the Law of Focus to the Law of Significance and Inspiration, this episode is filled with raw storytelling, personal breakthroughs, spiritual reflection, and tangible tools to shift your reality. Whether you're navigating a karmic cycle, struggling to stay present, or needing a reminder that your energy matters—this episode is your sacred space to reconnect.
You’ll hear about how ADHD, anxiety, and the myth of multitasking relate to the Law of Focus, the heartbreak and healing cycles within the Law of Change, and how giving what you desire to receive is a radical practice of alignment.
This isn’t just a conversation—it's a permission slip to show up, slow down, and live more consciously.
🔁 “Your thoughts become your behavior. Your behavior becomes your reality.”
Let this be your invitation to create one that inspires you.
If someone came to mind while listening, send this to them. And remember to subscribe—we’ve got more soul-shaking episodes coming your way.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this powerful episode of Embodiment – who YOU are behind closed doors, Ashley and Mano sit down with Pete Fry—mindset coach, keynote speaker, and Ashley’s father—for a raw conversation about resilience, mindset, and healing from the inside out.
Pete opens up about his 45-day hospital journey, navigating a life-threatening heart condition, and how he refused to accept the label of "heart failure"—rewriting it as "heart not working perfectly yet." Through visualization, disciplined mindset practices, and an unwavering belief in the power of thought, Pete transformed adversity into strength.
From being fired by his cardiologist, to doing Zoom mindset sessions in a hospital gown, to reprogramming his subconscious mind in real time—this is the story of a man who lives what he teaches. We dive into topics like the importance of language in healing, intergenerational trauma, barefoot hiking, raw milk (yes, really), and what it means to create a powerful legacy rooted in authenticity and intention.
Whether you're facing challenges in health, mindset, or life itself—this episode is a reminder that you can choose the picture you walk into.
🧠 Topics We Cover:
- The power of visualization in healing
- Language, identity, and rewiring your reality
- Building resilience through discomfort
- Generational trauma and energetic imprinting
- Pete’s daily mindset rituals
- Why failure and "not caring what people think" are superpowers
- Smiling, focus exercises, and the magic of morning questions
This episode will inspire you to reframe the hard stuff and embody the strength that’s already within you.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
If you've ever dreamed of ditching the expected path to follow your creative impulses, this is your sign. On this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with viral street-style creator Sammy Wengle, the mastermind behind Yap Street.
From being raised by a clown (literally), to unicycling after strangers, to launching one of the most hilarious street interview shows in Toronto, Sammy’s journey is anything but conventional. He shares how he turned rejection into a superpower, the systems that fuel his content consistency, and what it really means to act before you overthink.
Get ready for a conversation full of unfiltered stories, chaotic genius, and wildly relatable truths about fear, content creation, and creative reinvention. Whether you're a creator, a risk-taker, or just someone who wants to feel seen for being exactly who you are — this episode is for you.
🎥 Follow @theyapstreet on IG, @yapstreet on TikTok & YouTube
👤 Follow Sammy @sammy_wengle
📍Brought to you by Embodiment – Who YOU Are Behind Closed Doors
Because you can’t spell embodiment without “I.”
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this raw and deeply inspiring episode of Embodiment – Who You Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with powerhouse coach, aesthetician, and content queen Bailey Brown. From living in a hotel room and battling an eating disorder to becoming a champion bodybuilder and transformative fitness coach, Bailey’s journey is one of true resilience, strength, and self-belief.
Together, we dive into the mindset behind real transformation—how fitness is so much more than aesthetics, and how healing your relationship with food, body image, and self-worth starts with doing the inner work. Bailey opens up about her rock-bottom moments, rebuilding from chaos, and how she's now empowering women around the world to break free from guilt, restriction, and toxic fitness culture.
If you’ve ever felt trapped by your body, diet cycles, or self-doubt, this episode is your reminder that it’s possible to rewrite your story. You are not alone—and you are more powerful than you think.
Tap in, feel seen, and embody your strength.
🎙️ @baileybrownfit joins us for a conversation that’s as honest as it is healing.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this heart-centered and hilarious episode of Embodiment - who you are behind closed doors, Mano Tsiris and Ashley Fry sit down with their bestie and powerhouse product leader, Saina Sefidbakht.
Saina opens up about her journey immigrating from Iran to Canada at just nine years old, skipping grades, and carving her own path from science major to Head of Product at OneCliq. She talks about pivoting from a potential career in dentistry (hello, family pressure!) to becoming an elite employee, AI innovator, and a leader shaping the future of tech.
But that’s not all—Saina shares the behind-the-scenes of balancing entrepreneurship with planning her destination wedding (yes, she’s marrying her co-founder fiancé, no big deal), her research obsession (spoiler: she will fix your skincare routine), and how she navigates working with her partner while maintaining boundaries.
This episode is raw, funny, and filled with big-sister energy, practical advice for couples working together, and real talk on immigrant family dynamics, burnout, and people-pleasing.
Plus, the girls spill on skincare hacks, TikTok trends, and what songs definitely didn’t make Saina’s wedding playlist (sorry, Drake). If you’ve ever wondered how to embody authenticity while building something bigger than yourself, this one's for you.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this beautiful episode of Embodiment - Who You Are Behind Closed Doors, hosts Mano Tsiris and Ashley Fry welcome the magnetic Patrice Lawrence— hairstylist, barber, energy worker, astrologer, and all-around soul alchemist. Patrice isn’t just cutting hair; she’s cleansing energy, elevating confidence, and helping people align with their highest selves.
From her serendipitous leap into entrepreneurship to working on sets for Disney, Netflix, and Prime Video, Patrice’s journey is guided by intuition, astrology, and a deep understanding of energy and movement. We dive into the ways beauty is more than aesthetics—it's about embodiment, transformation, and reclaiming your power.
In this episode, we explore:
✨ How hair holds energy and why your next haircut might be the cleanse you didn’t know you needed
✨ The connection between astrology, intuition, and everyday life
✨ Patrice’s story of divine timing, entrepreneurship, and resilience
✨ How to spot signs from the universe (and why movement is key!)
✨ Why billionaires use astrology (and how Patrice predicted her husband’s arrival to the exact date)
✨ Her unique approach to balancing beauty, healing, and energy alignment
If you’re a creative, an entrepreneur, or someone seeking alignment, healing, and a deeper understanding of yourself, this conversation is for you. Patrice’s wisdom, warmth, and authenticity will leave you feeling seen, inspired, and energized.
🎧 Tune in now for a raw, honest, and soulful conversation that goes far beyond the surface.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this inspiring and heartfelt episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris sit down with designer and visionary Wayne Mayers, the founder of Modern Artchitect. Wayne takes us on an unfiltered journey through his early life in North York and Scarborough, leaving home at sixteen, and finding solace and inspiration in art and fashion.
He opens up about his first ventures in design, hand-crafting leather goods that took him all the way to Florence, Italy, and shares how a YouTube rabbit hole led him to discover his passion for creation. Wayne dives into the highs and lows of entrepreneurship, the lessons learned from starting and ending a luxury bag brand, and how the pandemic became a pivotal moment for building Modern Artchitect.
This episode explores resilience, creative courage, and what it means to wear many hats in the world of fashion. Wayne speaks candidly about working with family, maintaining creative integrity, and how he turned setbacks into setups for his most successful venture yet.
And yes, we get into the origin of "Pasta Papi," his iconic IG handle, and his honorary Italian status! Whether you’re a creative, entrepreneur, or someone dreaming of doing more, this one’s for you.
🔗 Tune in to hear how Wayne is architecting a life—and a brand—rooted in authenticity, meaning, and style.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this episode of Embodiment – Who You Are Behind Closed Doors, Ashley and Mano revisit one of their most popular topics—the 12 Laws of Karma. Diving deep into the first six laws, they explore how karma is more than just "good" or "bad"—it's energy, action, and the ripple effect of our choices.
From the Law of Cause and Effect to the Law of Connection, they break down how karma is constantly at work in shaping our lives, relationships, and personal growth. Through personal stories, insightful reflections, and real-life applications, they discuss why taking responsibility for your energy, actions, and mindset is the key to transformation.
Whether you're looking to improve your relationships, attract more abundance, or simply understand the karmic patterns in your life, this episode will challenge you to reflect on how past experiences, present choices, and future outcomes are all interconnected.
⚡ Key Takeaways:
🔹 What karma actually means beyond just “good” and “bad”
🔹 How to apply the Law of Cause and Effect in your daily life
🔹 The power of taking responsibility for your circumstances
🔹 Why humility and growth go hand in hand in breaking karmic cycles
🔹 How Shaquille O’Neal embodies the Law of Generosity
🔹 The surprising connection between Newton’s Laws and karma
This is only Part 1—we’re saving the next six laws for our next episode so we can go deep into each one. Reflect, take notes, and share this episode with someone who could benefit from these lessons.
🔗 Follow us and stay tuned for Part 2!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this deeply moving episode of Embodiment: Who You Are Behind Closed Doors, we sit down with the incredible Daryn Brito—a fierce advocate, speaker, and author of The Becoming Unrepeatable Miracle: Who Are You?
Daryn shares her powerful journey of resilience, transformation, and self-discovery. With a background in psychology, criminology, and gender studies, she brings a deeply informed perspective on identity, justice, and personal growth. Together, we explore:
✨ Overcoming trauma and finding empowerment through healing
✨ The stigma surrounding therapy and the transformative power of brain spotting
✨ The importance of authenticity and living as your fullest self
✨ How childhood experiences shape us and how we can rewrite our narratives
✨ The power of storytelling, research, and systemic reform in making a real impact
This episode is a testament to strength, vulnerability, and the courage to define yourself on your own terms. You won’t want to miss this raw and insightful conversation.
📖 Check out Daryn’s book The Becoming, Unrepeatable Miracle: Who Are You? on Amazon.
📲 Follow Daryn on Instagram @DarynBrito and @OvercomingWithDaryn
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
In this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with filmmaker and creative director Franklin Briceño, a Toronto-based artist originally from Panama. From directing music videos for OVO artists to creating award-winning films, Franklin’s journey is a testament to the power of storytelling, vision, and relentless dedication.
At just 17, he published his first novel, H2O War, in a second language—proving that creativity knows no bounds. Now, he’s making waves in the industry with Fibsion Media, crafting visually stunning narratives that push artistic limits.
Franklin shares how he manifested his path in film, the role of visualization in achieving success, and the discipline behind his creative process. He dives into the importance of self-education, surrounding yourself with the right people, and continuously refining your craft. Plus, he reveals his dream collaborations, his love for psychological thrillers, and what it truly takes to stand out in a competitive industry.
If you're a filmmaker, creative, or someone striving to bring your vision to life, this episode is packed with insights to help you take the next step.
🔗 Tune in now and get inspired by Franklin’s journey to turning imagination into reality! 🎥✨
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
Have you ever held yourself back from saying what’s really on your mind? Maybe you wanted to tell a friend how you really feel, but you hesitated—worried about stirring things up. Maybe you’ve replayed a conversation in your head a hundred times, wishing you had spoken your truth.
This week, we’re diving into Unfiltered Truths: The Things We Never Say Out Loud. Why do we censor ourselves? What’s stopping us from expressing how we truly feel? And most importantly—how do we find the courage to speak our truth?
💡 In this episode, we cover:
🔥 The fear of judgment and why we suppress our thoughts
🔥 How overthinking keeps us trapped in silence
🔥 The balance between radical honesty and emotional intelligence
🔥 A 3-step Truth Formula to help you speak up for yourself
🔥 The micro-moments of suppression that happen every day (and how to catch them)
✨ "The greatest prison people live in is the fear of what others think." – David Icke
We also get personal, sharing stories about people-pleasing, setting boundaries, and overcoming hesitation. Plus, we challenge you to reflect on:
👉 What’s one truth you’ve never said out loud?
👉 What would change if you finally said it?
This is the episode that will ignite self-reflection, spark deeper conversations, and empower you to show up as your most authentic self. 🚀
🎧 Listen now, and don’t forget to share with a friend who needs this message!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
We’ve all been there—scrolling through endless motivational videos, reading self-help books, setting ambitious goals, and yet… never actually starting. In this episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris dive deep into why so many of us get stuck in the inspiration phase and never transition into action.
They break down the psychological blocks that hold us back, including the fear of failure, mental overwhelm, and waiting for the “perfect moment.” They also share practical strategies, personal experiences, and mindset shifts to help you finally take that first step—because vision without execution is just hallucination.
Plus, they issue a powerful challenge: take one small action toward your goal this week and let them know how it goes! DM them on Instagram (@embodiment.pod) and be part of the movement from inspiration to transformation.
This is your sign—it’s time to stop waiting and start doing. 🔥
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
After a six-month hiatus, Ashley Fry and Mano Tsiris are back in action, bringing you a heartfelt and deeply reflective episode that dives into the transformative power of divine timing. From life-changing synchronicities to lessons in letting go, this episode is packed with authentic stories and actionable insights.
Tune in as Ashley shares a moving story of resilience, healing, and serendipity during her father’s health challenges and her journey to becoming an author. Mano adds his unique perspective, exploring the balance between control and surrender and the importance of gratitude and mindfulness.
Key topics include:
✨ The concept of divine timing and its impact on our lives
✨ How synchronicities and signs guide us when we’re open to them
✨ Practical ways to shift your mindset, embrace the present, and trust the universe
Join Ashley and Mano for an inspiring conversation that will leave you feeling motivated to embrace life’s timing, trust the process, and believe in the magic of meaningful moments.
📢 Don’t miss the reimagined energy and insights that will reignite your connection to yourself and the world around you. It’s time to see how good life can get!
Follow the podcast and join the conversation! ✨
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a Text Message.
Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while attachment often involves expectations and control. Through candid conversations, they reveal how recognizing and understanding these dynamics can lead to healthier relationships and greater self-awareness. Tune in to discover how to embrace love without attachment and cultivate deeper connections in your life.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a Text Message.
Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in your life.
Ashley shares personal insights and practical techniques for transforming negative thought patterns, inspired by her experiences and teachings from figures like her mindset coach father and Tony Robbins. Learn how to reframe your thoughts, use visualizations, and maintain a positive mindset to achieve your goals.
Whether you're an entrepreneur, on a spiritual journey, or just looking for ways to improve your mindset, this episode is packed with valuable tips to help you transform your inner narrative and create the life you want.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a Text Message.
In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching from limiting beliefs. Ashley shares an inspiring gym encounter that delves into goal setting, the magic of believing in oneself, and the potent strategy of writing down aspirations to manifest success. This discussion spirals into an empowering dialogue about overcoming negativity and the significance of mindset in achieving personal growth. Tune in to discover how you can alter your perspective and transform your life through the simple yet profound act of believing.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a Text Message.
After a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences.
Discover how personal challenges, triumphs, and risks shape our understanding of the world and ourselves. With heartfelt anecdotes, including a riveting firewalk journey, Ashley and Emanuel highlight the importance of confronting fears head-on and embracing the lessons that only experience can provide. Tune in to hear why repetition, reflection, and pushing beyond comfort zones are essential to unlocking growth and wisdom.
Join them for an empowering conversation that will inspire you to reflect, repeat, and recognize the best teacher in your life: experience.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Join hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit card use and credit scores. Ashley explains how managing multiple credit cards can reflect positively in the eyes of banks and increase financial flexibility. Whether you're a credit newbie or looking to optimize your financial strategy, this episode offers practical tips and a fresh perspective on using credit wisely and the real benefits behind those swipes.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you. Ashley kicks off the discussion with her morning routine inspired by Joe Dispenza, focusing on abundance and how to manifest it in your life. The conversation evolves into a rich exploration of what abundance truly means, emphasizing the importance of defining it for oneself to attract and generate the life you desire. Through personal anecdotes, they unravel the concept of being in alignment with one's energetic field to achieve a state of abundance.
The co-hosts share insights on how different states of being, such as passion, bliss, and invincibility, can affect one's vibrational frequency and, consequently, one's ability to manifest desires. They delve into practical strategies for maintaining this alignment, including meditation, staying present, and the power of affirmations. Ashley and Mano's dynamic exchange highlights the significance of understanding and activating your unique energy to live abundantly.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Join Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through discussions inspired by thinkers like Buddha and Eckhart Tolle, and the lively scenes around us. Discover practical mindfulness tips and embrace the beauty of now, all while supporting local businesses and enjoying the spontaneous energy of city life. Tune in for a unique blend of deep wisdom and everyday joy, served up with your favorite café sounds.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ashley takes the reins solo while Mano explores AI advancements in San Francisco. Inspired by a powerful seminar experience, Ashley delves into the vital topic of living life unconstrained by others' opinions. Discover the importance of affirmations, the psychological impacts of people-pleasing, and the liberation found in true self-acceptance. From historical figures to personal experiences, this episode is a heartfelt exploration of finding one's path amidst societal pressures and the noise of social media.
Perfect for those on a spiritual path, entrepreneurs facing societal judgment, or anyone looking to fortify their mindset, "The Embodiment Podcast" is here to remind you: what others think of you is none of your business. Join Ashley and Manot as they guide you through embracing your authentic self and living a life unchained from external validation. Tune in to rediscover your inner strength, redefine success on your own terms, and embark on a journey of self-empowerment.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Join hosts Ashley Fry and Emanuel Tsiris in this relaxed episode of the Embodiment Podcast as they share insights from a recent social media seminar. From making guacamole mishaps to discussing the importance of community building and storytelling on social media, this episode is packed with valuable takeaways for entrepreneurs and anyone on a journey of personal branding. Tune in for unfiltered conversations and practical tips to elevate your social media game.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this episode of "Embodiment - Who You Are Behind Closed Doors," join hosts Ashley Fry and Mano Tsiris as they delve into the intricacies of content creation, social media engagement, and personal growth. Through candid conversations, they share their experiences with receiving hate online, navigating challenges in content production, and the importance of perseverance in the face of adversity.
From discussing the effects of "going big" in the online world to reflecting on personal encounters with criticism, the hosts offer insights into the realities of creating content in today's digital landscape. They explore how every failure can lead to success and the significance of maintaining a positive mindset amidst challenges.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Join hosts Ashley Fry and Mano Tsiris in this episode of Embodiment as they delve into the profound significance of gratitude and appreciation in different relationships in our lives. As we navigate through the complexities of daily existence, it's easy to overlook the simple yet transformative power of expressing thanks. Through candid discussions and personal anecdotes, Ashley and Mano explore how cultivating a mindset of appreciation can enhance our relationships, boost our well-being, and foster a deeper connection with ourselves and others. Tune in to discover practical tips for incorporating gratitude into your daily routine and unlocking the joy that comes with acknowledging life's blessings, both big and small.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
What's the difference between a transactional and a beneficial friendship?
In this episode of "Embodiment - Who You Are Behind Closed Doors," hosts Ashley Fry and Mano Tsiris talk about how important friendships are as we grow older. They share their own stories and insights on how friendships change and become more meaningful over time. They discuss how good friends can help us through tough times, make us feel less alone, and improve our overall happiness.
- Friendships become more supportive and focused on personal growth as we get older.
- We tend to make friends who share our goals and values.
- Friendships made outside of school often have a stronger bond.
- It's important to know the difference between friends who take and friends who give.
- Good friends support and lift each other up.
- True friends don't always need to talk all the time, but they can pick up where they left off.
- It's normal to drift apart from some friends as we change and grow.
- Strong friendships respect each other's boundaries and life situations.
- Keeping in touch regularly helps keep friendships strong.
Remember to take care of your friendships and check in with your friends often. Let them know you value their support and want to catch up. Friendships are a two-way street, so be there for your friends just as they are there for you.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Welcome to "Embodiment: Who You Are Behind Closed Doors" with your hosts Ashley Fry and Emanuel Tsiris. In this episode, they dive into learning languages and share their experiences with different airlines. From frustrations with delayed flights to extra service fees, they discuss their encounters with Air Canada, Flair, Swoop, and more. Join in on the laughter and personal anecdotes as they navigate the world of travel and share their thoughts on the biggest airports. Get ready for a fun and relatable conversation.
Main Takeaways:
- Learn conversational Arabic with Ashley and Emmanuel as they playfully explore the language in this episode.
- Discover their airport rants and experiences with various airlines, including Air Canada, Flair, and Swoop.
- Explore the frustrations of flight delays, baggage fees, and customer service.
- Dive into personal stories about navigating airports, connecting flights, and the joys and challenges of traveling.
Relax and enjoy the journey as Ashley and Emmanuel share their personal stories and insightful experiences. Engage in the conversation by sharing your own travel stories or language learning endeavors. Sit back, and be entertained by the embodiment podcast.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Discover the awe-inspiring reality that your brain is not a fixed entity but rather a dynamic, malleable organ capable of profound change.
Through engaging discussions and insightful anecdotes, Emanuel and Ashley illuminate the ways in which harnessing the power of neuroplasticity can transform your life for the better. From overcoming challenges to cultivating new skills and perspectives, this episode explores the boundless potential that lies within each individual to shape their own brain and, consequently, their destiny.
Join us on a journey of discovery as we uncover the remarkable implications of neuroplasticity and celebrate the inherent capacity for growth and adaptation that resides within us all. Tune in to "Embodiment" and unlock the key to unlocking your brain's incredible potential.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this episode of "Embodiment: Who You Are Behind Closed Doors," hosts Mano Tsiris and Ashley Fry delve into the profound topic of the importance of being in touch with your body. Join them on a journey of self-discovery as they explore the intricate link between our mental and physical well-being and its transformative impact on our identity.
The hosts kick off the episode by reflecting on their Arctic Tundra experience at Othership, shedding light on the significance in partaking in diverse self-care activities. Discover a myriad of practices and activities that cultivate a strong mind-body connection, ranging from mindfulness to yoga. The hosts share their own experiences with these practices, providing a relatable perspective that encourages listeners to embark on their own journeys of self-exploration.
Don't miss this insightful exploration into the profound world of mind-body connection. Whether you're a seasoned practitioner or just beginning your journey, this episode is a compass guiding you toward a deeper understanding of who you are behind closed doors.
Subscribe now and join Mano Tsiris and Ashley Fry on "Embodiment" as they unravel the layers of identity, one episode at a time.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Join Mano and Ashley as they explore the common barriers individuals face in their personal lives and the profound impact of breaking through these obstacles. Discover strategies for self-reflection to identify your unique barriers.
As we encourage listener interaction, we invite you to share your experiences and breakthrough moments. Together, let's create a community that supports and inspires each other on the path to authenticity and personal growth.
Take the first step towards the life you desire. Tune in to "Breaking Barriers - taking the first step to get what you want" and embark on a journey of self-discovery and empowerment. Subscribe, rate, and review to stay connected with Embodiment - Who You Are Behind Closed Doors.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Listeners will gain practical tips and tools to elevate their financial intelligence and secure a prosperous future.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Embark on an introspective journey in this episode of "Embodiment" as your co-hosts, Ashley Fry and Emanuel Tsiris, delve into the fascinating exploration of self-identity behind closed doors. Joining them is a remarkable guest, Hudson Campbell, the youngest elected official in British Columbia, currently serving as a Maple Ridge and Pitt Meadows School trustee. But Hudson's story doesn't stop there – he's also a former Chopped Canada star and a sous chef, bringing a unique blend of experiences to the conversation.
In this illuminating episode, our hosts and special guest tackle the intricate dance between expectations and reality. Together, they unravel the layers of the new generation of media intelligence, offering insights into how individuals navigate their true selves amidst societal pressures. Hudson Campbell's journey from the culinary world to the political arena provides a rich backdrop for discussing the parallels between politics and business, shedding light on the challenges and triumphs of embracing authenticity in both spheres.
As the trio explores the importance of staying true to oneself, they share personal anecdotes and reflections, providing listeners with valuable takeaways on authenticity, resilience, and the pursuit of genuine fulfillment. Whether you're interested in the dynamics of modern intelligence, the intersections of personal and professional life, or simply seeking inspiration to be true to your identity, this episode promises a thought-provoking and enlightening conversation.
Tune in to "Embodiment" for an engaging dialogue that goes beyond the surface, encouraging you to reflect on who you are behind closed doors and inspiring you to embrace authenticity in every aspect of your life.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Listeners will gain practical tips and tools to elevate their financial intelligence and secure a prosperous future.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
What is the difference between Cardinal, Fixed, and Mutable signs? We are diving into astrology and exploring the predictions for each zodiac sign in 2024, including business growth, career success, family dynamics, and health concerns.
Ashley, Mano and Polina reflect on how these predictions align with their own experiences and the people in their lives. Get ready for a year of abundance, leadership, and personal growth.
Here is a sneak peak...
- Aries: Success in education and career, property maintenance, tension in partnerships, and increased focus on home and family life. Health concerns include gas and bile-related issues.
-
Taurus: Business profit, property purchases, tensions in partnerships, educational obstacles, and potential allergies. Focus on maintaining eating habits and avoiding thyroid issues.
-
Gemini: Ups and downs, opportunities in education and career, hurdles in partnerships, progress in business, and potential bone-related issues. Allergies and neck/brain-related problems may arise.
-
Cancer: Blessings and improved intellectual abilities, business profit, political obstacles may be overcome, property purchases, concerns about female family members, potential allergies and related health issues.
Remember to prioritize yourself and cherish every moment with loved ones. Trust in your abilities and take calculated risks to achieve your goals. Let 2024 be the year of abundance and fulfillment.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Today, Ashley and Mano are excited to introduce you to a revolutionary approach to creating vision boards. Say goodbye to the traditional method of printing, cutting, and pasting. Instead, we'll guide you through designing a digital vision board using Canva, a user-friendly tool that allows for effortless customization and creativity.
Here's our step-by-step strategy for crafting an impactful vision board:
- Start with Canva: Open Canva and create a custom-sized document to begin your vision board journey.
- Design Your Layout: Incorporate a grid into your document. This will serve as the foundation for organizing your vision board.
- Select Meaningful Images: Populate each grid section with photos that resonate with your goals and aspirations. These images should be a visual representation of what you're aiming to achieve.
- Incorporate Affirmations: Alongside each image, include a positive affirmation. This practice helps in reinforcing your goals and maintaining a positive mindset.
- Print and Display: Once your digital vision board is complete, print it as a poster. Choose a spot where you'll see it daily, such as next to your bed or in your living room, to keep your goals in sight and mind.
- Update Regularly: As you accomplish your goals or as your aspirations evolve, feel free to update your board. You can mark achieved goals, or add new images and affirmations to reflect your current aspirations.
- Embrace Gratitude and Love: Remember, the journey towards achieving your vision should be filled with gratitude and love.
- Share Your Journey: Inspire others by sharing your vision board on Instagram with the hashtag #embodyvision2024. We're eager to see your unique creations and celebrate your journey towards manifestation.
- Need Assistance?: If you have any questions or need help, don't hesitate to send us a direct message.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Have you ever felt an unexplainable bond with someone? A magnetic attraction that defies logic? It could be a sign of a deeper connection, rooted in the mystical world of string theory and soulmates. On today's episode, Ashley and Mano discuss string theory and its connection to soulmates and twin flames.
They explore the different types of string theory, including the invisible string theory and the red string theory. They consider how the concept of strings vibrating at different frequencies relates to the emotional and energetic connections we experience with others.
Ashley and Mano discuss the idea that twin flames trigger growth and ignite passion, while soulmates bring comfort and familiarity. They delve into signs that may indicate a twin flame or soulmate connection, such as feeling magnetized to someone, experiencing a telepathic connection, and building a foundation of unconditional love.
Main Takeaways:
- Twin flames ignite growth and passion, while soulmates bring comfort and familiarity.
- Signs of a twin flame or soulmate connection include feeling magnetized to someone, experiencing telepathic connections, and developing unconditional love.
- Twin flames trigger growth and can serve as powerful catalysts for personal transformation.
- Soulmates provide emotional support, unconditional love, and a sense of familiarity.
- Understanding the different types of connections can help individuals navigate and appreciate the significance of these relationships.
Embrace the journey of self-discovery and open yourself to the possibility of deep and meaningful connections. Reflect on the relationships in your life and consider the signs that may indicate a twin flame or soulmate connection. Seek growth, cultivate unconditional love, and cherish the bonds you form along the way.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
We're flipping the script on forgiveness. Forget the old, tired views of forgiveness as a white flag of surrender; Ashley and Mano are revealing it as your secret superpower.
They tackle the misunderstood might of forgiveness. Far from being a sign of defeat, we argue that forgiveness empowers us to let go of grudges and reclaim emotional freedom.
Packed with practical tips, we challenge listeners to find their own 'forgiveness moment' and share their stories, turning what seems like an emotional Everest into a walk in the park. 🚀💪
Affirmations for journaling:
“I forgive for a better life”
“I forgive and let go with love, thank you but I do not foster hate nor do I hold onto this situation anymore”
**"I release the past and embrace the present. Through forgiveness, I free myself from the chains of resentment, making space for love and healing to flow into my life."
**"I am a vessel of compassion and understanding. As I forgive, I open my heart to empathy, recognizing the shared humanity in every individual's journey, including my own."
**"Forgiveness is a gift I give to myself. By letting go of anger and bitterness, create room for peace, joy, and personal growth to flourish within me."
**"I choose to see the lessons in my experiences. Through forgiveness, I transform challenges into opportunities for learning and wisdom, allowing my soul to evolve and thrive."
"In forgiving others, I empower myself. Forgiveness is a strength that allows me to break free from the past, cultivate resilience, and step into a future filled with positivity and possibility."
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Dealing with fake friends can be challenging, but it's essential to prioritize your own well-being and surround yourself with genuine, supportive relationships. In this episode, Ashley and Mano talk about trusting your instincts and listening to your gut when something feels off.
Communicate your concerns and set boundaries with your friends, giving them a chance to show up for you. If necessary, limit contact with toxic individuals and focus on nurturing relationships with those who uplift and support you. It's okay to prioritize yourself and surround yourself with genuine friends who truly care about your well-being.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Mentorship, self-competition, community, and authenticity - essential components for success in real estate, whether you're just starting out or already established in the field. Join Ashley and Mano as they delve into a conversation with Cameron Manning, a seasoned real estate expert.
With over a decade of industry experience, Cameron shares his journey from an assistant to a leading realtor. This is a unique opportunity to learn about effective real estate investing, the power of strategic networking, and the importance of personal authenticity in business.
Whether you're looking to sharpen your real estate skills or seeking inspiration for your own career path, Cameron can help you unlock some of those doors...
CONNECT WITH CAMERON:
https://www.instagram.com/cameronemanning/
Watch the IPG event:
https://www.youtube.com/cameronmanning
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ever wondered why being yourself matters? That's exactly what Ashley and Mano are talking about in today's episode. Authenticity is not just a buzzword; it's about aligning your actions with your true values and desires, regardless of external pressures. Authentic living is about being true to yourself in every aspect of life. Grab you coffee or a snack and sit back while we dive into this.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Generations shift like sand, each wave reshaping our societal beach. From typewriters to tweets, change isn't just coming; it's already here and Ashley and Mano are diving into it on today's episode.
Personal evolution is not a phase, but a journey we're all on. Embrace the chaos, and you might just find yourself in the coveted 'flow state', that sweet spot where passion meets prowess.
Ride the winds of change and uncertainty; it's the thrill-seeker's path to true fulfillment. Dive into this episode, and let the current guide you.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
1 year of podcasting!!! Ashley and Mano uploaded their first episode of Embodiment - who YOU are behind closed doors on November 4th, 2022. This episode is filled with reflecting on their podcasting journey, lessons that they've learned, and goals that they have for the near future. Get comfortable celebrating your milestones, big or small, they are all important. If you've been tuning into Embodiment this last year, THANK YOU. You play just as big of a role in this podcast as Ashley and Mano do.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ashley and Mano are joined by Creative Entrepreneur, Shea Coughlan. Shea has been an artist his whole life and recently graduated from Toronto Metropolitan University (Ryerson) with a degree in Entrepreneurship. Since the start of mastering his expertise as a sneaker artist 2018, he has extended his line of work to designing shoes and creating them from scratch. He has an impressive list of clients and collaborations who have acknowledged him for his talent and hard work. Tune in to this conversation to gain knowledge on what really goes on behind the scenes of a creative entrepreneur. Everything from time management, platforms, programs, outsiders, and friendships.
CONNECT WITH SHEA and checkout his work:
Instagram - @kicksbyshea
Tiktok - @kicksbyshea
Youtube - @kicksbyshea
www.kicksbyshea.ca
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Filmed on: Thursday, October 19th, 2023
Ashley and Mano initially planned to discuss their personal experiences regarding friendships and relationships. However, the conversation naturally shifted to the topic of Israel and Palestine. While it's a sensitive issue, it's crucial to address it. Often, we hear people say, "I can't form an opinion because I lack information." This podcast aims to provide a foundational understanding, helping you develop your own views. We welcome further research and invite differing opinions. We urge you to approach the episode with an open heart and mind.
How you can help Palestinians (for FREE): https://act.newmode.net/action/islamic-relief-canada/canada-call-immediate-humanitarian-corridor-gaza
Donate here: https://www.islamicreliefcanada.org/emergencies/palestine-appeal
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
We all have those nagging little voices in the back of our minds, telling us we can’t do this or we’re not good enough for that. These limiting beliefs, often born from past experiences or the expectations of others, act like invisible handcuffs, holding us back from chasing our dreams.
Identifying these sneaky thoughts is the first step in shaking them off. Whether it’s through chatting with a mentor, surrounding yourself with positive vibes, or diving into self-help books, Ashley and Mano will dive into how you can make sure they aren't holding you back,
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ever felt a deeper emotional and spiritual link with certain people over others? A bond that feels more intense and supportive? Today, Ashley and Mano delve into the idea of the soul family and its significance.
They also discuss the concept of your god family, focusing on the pivotal role Godparents play in a child's growth and well-being. Stay tuned for a special reveal at the end of this episode. Believe us, it's something you won't want to overlook.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Stress is like that sneaky alarm clock that goes off when you least expect it. From the throb in your temples to that "why did I enter this room?" moment, it's the body's way of saying, "Hey, I need a break!" But here's the twist: Ashley and Mano actually filmed this episode for the first time (and are going to continue)! 🎥✨
So, if you're itching to see the podcast in action, shimmy on over to our socials and YouTube channel. Whether it's dancing out your feelings or chatting with your imaginary pet rock, there are zillions of ways to keep that lid from blowing.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
The secret sauce to life's success might be... your ears! 🎧 Ashley and Mano unravel the potent, often overlooked skill of masterful listening.
Ever thought about leveling up your listening game? We're not just talking nodding while daydreaming about dinner; we mean truly tuning in.
Discover how the world's most successful leaders leverage this skill to navigate challenges and seize opportunities. By tuning in, you're not just lending an ear—you're unlocking a treasure trove of benefits that can redefine your path to success.
The world's top achievers? They're all ears. And by the end of this episode, you'll be too.
So, pop in those earbuds, get comfy, and let's turn the volume up on success.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ever found yourself arriving at a destination without recalling the journey? Or plowing through a meal without savoring a single bite? This cognitive cruise control is just one layer of the mind's enigma.
Join Ashley and Mano as they venture deeper, and encounter the realm of delusion, where unwavering beliefs challenge reality, turning the ordinary into the extraordinary.
As we navigate these curious pathways, the mind reveals its capacity to both streamline and mystify, blurring the lines of our perceived reality.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In 2023, doesn't it feel like we're all on a tech-speed train, feeling overwhelmed at times? Is it ADHD, anxiety, or just life in the digital fast lane?
Join Ashley & Mano as they delve into Tamara Rosier’s "Your Brain’s Not Broken". They’ll share relatable strategies, shedding light on those feelings we all experience. And hey, here's a thought: What if finding calm in this storm is easier than we think?
So, come chat with Ashley & Mano and be truly present on this cerebral journey. You might just rethink... everything. 🧠✨
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ever wondered why your favourite deity might have a gym membership? Dive in with Mano and Ashley joined by Rima Tsiris - a psychic medium as they decode the cosmos, one number at a time—especially that oh-so-mysterious 444.
Get ready for a spiritual roller coaster, from deep self-discovery chats to the unexpected quirks of Hermes. And don’t blink; there's a LIVE reading with Rima that you won’t want to miss. Numerology, mythology, and a sprinkle of wit—this discussion’s got the whole celestial package
Connect with Rima:
@rimatsiris on Instagram
Intent Spiritual Shop on Etsy.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Discover why true strength lies not in resistance, but in adaptation. Unpack the wisdom children effortlessly embody and the balance of evolving without losing oneself. In this concise yet impactful conversation, our hosts reveal the essence of thriving in a fluid world. Join Ashley and Mano for insights that promise to reshape your perspective on change and growth. Transformative, poignant, and essential.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Words: they're not just utterances, but spiritual vibrations echoing our soul's truths. Ashley and Mano discuss how a mere word transcends mundane reality, touching the divine. The whispers within can elevate our spirit or pull us down. Dive deep, embrace the profound resonance of your words, and let every syllable radiate light. Words aren't just said; they're felt. Join our dance.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Think you're a people person? Think again. Today Ashley and Mano dive into the murky waters of emotional intelligence, where reading people isn't just a party trick, it's an art form.
From negotiating with that office nemesis to decoding Astrology, we're on a mission to unravel the human psyche.
Ever wondered if your ego needs a time-out? Or why billionaires are stargazing for answers?
Buckle up and join us for a roller-coaster ride through self-awareness, social awkwardness, relationship chaos, and a sprinkle of astrology, because, well, why not?
It's everything you didn't know you needed to know about being human. Subscribe if you dare – enlightenment and wisdom guaranteed.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
We've got a wild ride with Miss Poli P and Miss Shayna Neibs joining Ashley and Mano.
From epic adventures, candid discussions about mental health, and mishaps of early adulthood. From job-hunting dramas to "adulting" fails, we spill the beans on how to not just survive but THRIVE in your 20's!
Leave feeling inspired and ready to conquer the world – or at least your next brunch date!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
"Don't let people dim your shine. It all boils down to communication. I don't have expectations for people in my life, nor do I need to have them. But I have requirements, and those requirements are my boundaries."
Ashley and Mano talk about Ashley's recent reading of the book, "Clarity and Connection," written by Young Pueblo.
The book is divided into five parts, which center around achieving clarity through self-awareness, unbinding, the importance of love between individuals, personal growth, and starting a new life.
Ashley and Mano recommend that viewers read the book as well and engage in discussions about it to gain valuable insights into their own personal growth.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Are you a cheerleader for Team Optimism, always seeing the glass as half full, or do you march with the Pessimist Parade, spotting the storm cloud in every silver lining? Maybe you're a bit of both? In this episode, Ashley and Mano will explore these intriguing mindsets, challenge your thinking, and maybe even flip your current perspective upside down (or right side up!). They've got the fun facts, the hearty laughs, and even a few 'aha' moments that will make you question everything you thought you knew about the world's oldest debate. So tune in and let's figure out together - is the world really as you see it, or is it just a trick of the mind?
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Unravelling the Conundrum of Confidence: A cheeky exploration into the world of unshakeable self-belief. Strap in as Ashley and Mano dissect the layers of confidence, dive deep into the sea of self-assuredness, and debunk the myth that confidence is exclusive to the lucky few. Prepare to power-up your poise and add some pep to your step, because after this episode, self-doubt will seem so last season.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
We let a quirky generator steer the conversation, taking us from travelling to storytimes. Join Ashley and Mano on a wild ride as they tackle the zaniest topics handpicked by a random generator. Get ready for laughter, surprises, and a podcast episode that's truly off the charts. You are about to laugh, ponder, and question our sanity.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Step right up, folks, today, Ashley and Mano are throwing reality out the window and diving headfirst into the world of make-believe.
Can you really become a brain surgeon by watching enough Grey's Anatomy? Will strutting like a CEO in your bedroom mirror land you the corner office?
They are shaking things up, debating the delicious chaos of pretending, all while juggling (not literally...or maybe?) the pros and cons of this mind-morphing mantra.
Buckle up, bring your imaginary popcorn and join us on this roller coaster ride from fiction to fact. This ain't your usual podcast episode - it's a reality check on loan from the Bank of Make-Believe!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
This was an unfiltered rollercoaster ride as Ashley and Mano dive headfirst into the wild world of honest relationships. They'll dissect the importance of honesty in friendships, self-discovery, and their overall experience. Buckle up, because it's time to take the mask off, and not put it back on.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Craving some billionaire brain-food? Brace yourself for Ashley & Mano's whirlwind episode on their learnings from Gary Keller. Get ready for a mind-bending tour of Keller's wisdom library, where mission statements are the new 'Om,' a 'we-ego' trumps 'me-ego,' and hopping higher than any hole is just another Tuesday.
Ashley & Mano talk spiritual yin-yangs, the secret 'why' of your wealth, and doing knowledge, not just knowing it, stack up to build empires and live life on the counter-balance. Roll up your sleeves and put your morning coffee to good use. You're about to have a breakfast date with success!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Feeling lost? What's firing it up? Things like social media and that constant need to compare. Ashley and Mano are bringing you real stories of peeps who've cracked the code, navigating through the fog, and coming out stronger. They talk hacks, introspection, resilience, and leaning on your tribe.
So tune in and join them on this wild ride, where being lost is just part of the journey to finding your true self. Let's get lost to get found!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Strap in and crank up that volume because Mano and Ashley are about to take you on a wild ride with the one and only JoyiaSound. She spills the beans on finding your rhythm and conquering obstacles like a true rockstar.
This is your VIP backstage pass to unlocking the vibrant world of music. Mano and Ashley talking valuable insights, jaw-dropping anecdotes, and beats that have been scientifically proven to be more infectious than a catchy pop ear-worm.
Whether you're a shower singer or a wannabe rock god, this is your chance to harmonize success like never before.
CONNECT WITH JOYIA:
Instagram: @joyiasound
Her Website: joyiasound.com
Stream Joyia's Music: Here
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Let's help you decode the perplexing puzzle of happiness and shed light on its often misunderstood accomplices: lack and abundance.
Ashley and Mano pull back the curtain on the elusive lack mindset, an ironic enigma where the pursuit of more leaves us in a quicksand of less.
This episode isn't just a podcast, it's an exploration through the labyrinth of our minds...
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Pack your bags! Mano and Ashley embark on a guilt trip like no other in this episode... From guilt's family tree to its holiday home in your psyche, we're leaving no stone unturned.
First stop: the murky marshlands of 'toxic guilt', where guilt grows like an unchecked weed. But don't stress -Mano and Ashley have got the antidote, or rather, ten of them.
Next, Mano and Ashley swing by the sunny uplands of 'constructive guilt'. They sift through the who's, what's, and why's of your guilt, armed with a checklist (that you get btw).
So strap in for a brisk, entertaining exploration that promises to leave you enlightened, engaged, and a little less guilt-ridden.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ever felt like a fraud in your own story? Well, you're in for a treat! Join Ashley and Mano as they dive into the nitty-gritty of Imposter Syndrome and share some seriously cool strategies to kick it to the curb.
Mano and Ashley talk about zapping negative self-talk, showering in self-compassion, and building a cozy haven of inclusivity.
Hit play, grab your favorite snack, and let's embark on this epic journey to conquer Imposter Syndrome together!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Dive into this mind-bending episode as we explore the limitless realms of consciousness and its impact on our daily lives.
Mano and Ashley discuss how to harness its power to enhance creativity, communication, and presence, while also delving into the intriguing concept of limited consciousness.
Unravel the mysteries of collective consciousness, and witness how the material world intertwines with spiritual beings.
Through navigating their paths to higher awareness, Ashley and Mano share their personal experiences, tips on meditation, and anecdotes that will surely leave you with food for thought.
So, buckle up...
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Do you dream of starting your own business but don't know where to begin? Or maybe you've already taken the plunge but are struggling to make your mark in the competitive world of entrepreneurship?
In this episode, you'll hear from serial entrepreneur Danny Tse as he shares his secrets to success and provides insights on how to build a thriving business from the ground up.
Danny's journey has been filled with both triumphs and setbacks, but through it all, he's learned the key ingredients to achieving entrepreneurial success: attitude, attention to detail, and risk-taking.
If you're ready to go into depth and unlock these secrets to entrepreneurial success, join Mano, Danny, and Ashley and let's learn to build businesses that thrive.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
"life is ten percent what happens to you and ninety percent how you react to it." as the famous quote by Charles R. Swindoll goes. On this week's episode, we're here to help you take control of that ninety percent.
Habits, desires, beliefs, and intentions. Our habits shape our lives, our desires carry emotional weight, our beliefs influence our actions, and our intentions set the course for our future.
But how do we take control of these drivers and steer our lives in the direction we want to go?
Tune in and find out...
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Are you feeling overwhelmed, stressed, and like you're constantly on the go? Do you find yourself neglecting your own needs in the pursuit of productivity? It's time to hit the pause button and embrace the power of forced rest.
We're diving deep into why taking breaks can actually increase your total performance. We'll discuss the surprising benefits of prioritizing rest in your daily routine. But we won't stop there - we'll also address the common misconceptions around forced resting and offer practical tips on how to overcome the challenges that come with it.
So whether you're looking to boost your productivity, improve your mental clarity, or simply give your body and mind the care they deserve, this episode is for you. Get ready to embrace forced rest as a lifestyle and discover the power of slowing down for ultimate success.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Meet Jaime, the mastermind behind Toronto's #1 rated HVAC company, who is now taking the fashion world by storm with his incredible business acumen and unique insights - and he is doing it with pizzazz.
Join us as we uncover his vast experience and uncover the secrets to his remarkable success. From his innovative business to the challenges he overcame on his journey, Jaime will share his unique insights with us, so you can walk away feeling inspired and empowered to tackle your own business ventures.
With Jaime as your guide, you'll gain invaluable knowledge and skills that can be applied to any industry. This is a rare opportunity to learn from a true expert in his respective areas and is a must-listen for anyone who wants to achieve greatness in business, no matter the industry.
CONNECT WITH JAIME:
Jaime's Personal Instagram - @jaime_memije
Jaime's Fashion Biz Instagram - @jaimeboy_ent
Jaime's HVAC Biz Instagram - @accuserv
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok@embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Are you an avoidant attachment type? Buckle up because we've got some shocking news for you - your attachment style might be LYING to you!
It's convincing you that you're better off never showing anyone your true self. But what if we told you that vulnerability could actually bring you closer to those you care about? Yes, you read that right.
Join Ashley & Mano as we uncover the truth about relationships and the biggest lie avoidant attachment will tell you. This sweet episode is guaranteed to pack a powerful PUNCH that you won't want to miss.
Don't let your attachment style hold you back any longer - tune in now!
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
The biggest lie you're told about self-love? That you’re safer staying complacent and never uncovering the REAL you. People with no self-love get squeamish around others who have it - but that's none of your concern!
You're not here to please them but to please (and love) yourself. There are so, so many facets to developing self-love, self-confidence, and self-trust, which Ashley and Mano are going to talk about quite a few of them today… Here’s the truth: most people don’t have it out for themselves - their inner thoughts do. And if that’s a mindblowing revelation, just wait until you hear what else we have to say… This one packs a PUNCH. Get ready to have those self-love lies turned on their head.
CONNECT WITH MANO:
Instagram - @emanueltsirisLinkedin- Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fryLinkedin- Ashley Fry
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Today, Ashley and Mano sit down with professional hockey goalie, Dylan Ferguson, to explore his journey of perseverance and resilience. Join them as they dive into Dylan's early years of playing hockey, his mindset going into his first year as a pro, and how he overcame the challenges of Covid-19. Dylan shares his personal experiences and offers advice for athletes and individuals facing adversity in their own lives. This episode is a must-listen for anyone looking to adopt a growth mindset and push through life's obstacles. Tune in now to be inspired and motivated by Dylan's incredible story.
Get ready to sip on some serious insights. Ashley and Mano are joined by Amy and Emily, two coffee connoisseurs, spilling the beans on how Starbucks has perfected the art of creating an unforgettable coffee experience.
Join them as they uncover how Starbucks uses the effectuation cycle, the Business Model Canvas, and customer journey maps to craft a seamless and enjoyable experience for its customers. From the mobile app to personalized recommendations, they explore how technology plays a role in creating a perfect cup of coffee.
Whether you're a caffeine addict or just curious about how Starbucks has managed to become a household name, this episode is for you. So, grab your favorite brew and tune in now to discover the secrets behind how Starbucks brews success and how you can apply those lessons to your own personal growth journey.
Are you tired of starting and failing to follow through on your goals? Do you find yourself making excuses and procrastinating instead of taking action? It's time to bring in reinforcements! In this episode of Embodiment, Mano and Ashley jump into the topic of accountability and why having an accountability partner is key to pushing you forward and achieving success. They explore the benefits of having someone to hold you accountable, how to find and work with an accountability partner, and what to do when you don't have immediate access to an accountability partner. Whether you're working on a personal or professional goal, this episode is for you.
Do you struggle with letting go of control in your life? Are you tired of feeling stressed and frustrated when things don't go your way? Join Ashley and Mano in this enlightening episode where they explore the power of detachment and the Law of Detachment. Drawing from personal experiences, they share tips and practical strategies for letting go of negative thoughts and experiences, prioritizing what's important, and finding inner peace. By embracing the wisdom of uncertainty, you'll learn how to free yourself from the known and open yourself up to the limitless possibilities of the universe. So tune in and discover the art of detachment as you embark on a journey towards a stress-free and abundant life.
Do you feel like anxiety controls your life? In this episode, Ashley and Mano explore the ways in which anxiety can hold us back and how to overcome it. They discuss the different ways that anxiety can show up in life and the difficulties that come with it. They also talk about the importance of recognizing that you are not your anxiety, and how to separate yourself from the negative thoughts and feelings that anxiety can bring. Join them to help you take control of your anxiety and live a happier and more flowing life.
Do you want to improve your focus, creativity, and overall well-being? In this podcast, Ashley and Mano explore the benefits of meditation and the importance of putting your brain in theta state. We'll discuss what theta state is and how it can help you tap into your inner wisdom and unlock your full potential. We'll also share tips and techniques for entering theta state through meditation and offer guidance on how to make meditation a regular part of your daily routine. Join us as we delve into the world of meditation and learn how to unlock the power of your mind.
Ashley and Mano delve deep into their own minds and ask the fun questions. From revealing personal beliefs and values to unearthing hidden fears and insecurities, this podcast episode is all about being totally honest with ourselves. Buckle up for a wild ride of self-discovery and reflection as they tackle their twist on 21 questions that will make you LOL and get to know them on a whole new level. Join them as they take on a journey of self-discovery and reflection.
Are you tired of living paycheck to paycheck and feeling trapped in a cycle of debt? It's time to break the chains and learn the secrets of the financially free. In this episode, we explore the principles of "Rich Dad Poor Dad" and discover how the wealthy use debt to their advantage. Join us as we sit down for a thought-provoking discussion with expert Kelly Fry for a mind-bending discussion on the power of debt and how it can lead to financial liberation. Tune in to learn how to turn debt into a tool for wealth-building and start living the life you truly deserve.
Are you curious about how advertisers use social media to get you to buy their products? Ashley and Mano explore the sneaky tactics that marketers use to influence your purchasing decisions on social media. From targeted ads to influencer marketing, we'll break down how advertisers get you to buy, without you even realizing it. We'll also discuss the potential downsides of social media marketing and how you can protect yourself from being manipulated. Join us as we demystify the world of social media marketing and learn how to make informed decisions about the products you buy.
Do you feel like you're stuck in a never-ending cycle of good and bad events? It could be that you're experiencing a karmic cycle. In this podcast, Ashley and Mano explore what karma, karmic cycles and karmic relationships are and how to identify them within your own life. We'll discuss the role of karma and how it affects our experiences, and share tips and strategies for breaking free from negative patterns. Join us as we help you understand karmic cycles and take control of your own destiny. Whether you're a spiritual seeker or simply looking for practical ways to improve your life, this podcast has something for everyone. Tune in and learn how to identify and overcome karmic cycles in your own life.
Are you ready to become your dream self? In this podcast, we are joined by mindset coach Pete Fry as we discuss the importance of setting goals and how to achieve them. We'll delve into the art of setting priorities, rather than just focusing on tasks, and share tips and strategies for staying motivated and on track. We'll also talk about the importance of self-care and how it can help you reach your goals. Join us as we help you turn your dreams into a reality and become the best version of yourself.
As 2022 comes to an end, it's time to take a step back and reflect on the year that was. From the pandemic and the rise of remote work, to the social justice movements and the tumultuous political climate, it's safe to say that 2020 was a year like no other. In this podcast, Ashley and Mano take a deep dive into the events and experiences that shaped us this year. We'll talk about the habits we practiced, the areas we worked on, and our biggest successes and opportunities. Join us as we reflect on the year that was and get ready to embrace the challenges and opportunities of the new year.
The holidays can be a joyous time filled with love, laughter, and togetherness. But let's be real - they can also be a nightmare. From dealing with demanding relatives to navigating a jam packed schedule, the holiday season can bring out the worst in us. In this podcast, Ashley and Mano tackle the tough topic of how to act with loving intentions during these stressful times. They share tips and strategies for dealing with holiday horror stories, including how to handle difficult conversations, set boundaries, and avoid becoming the Grinch. Add a sprinkle of humour this holiday
Are you curious about what it takes to be a successful entrepreneur? Do you have the drive and determination to turn your ideas into a thriving business? In this podcast, Ashley and Mano explore the characteristics that entrepreneurs embody. From creativity and innovation to risk-taking and GRIT, we will delve into what fuels an entrepreneur's fire and how these traits can help you turn your dreams into reality. Join us as we discuss the essential qualities of successful entrepreneurs and learn how you can become one too.
“You are the average of the 5 people you spend the most time with”. Who you spend time with influences the person you eventually become. In this episode, Mano & Ashley discuss your big 5 inner circles and how they influence your life. Join them in exploring how those around you can elevate you as much as they can bring you down. They go over a few of their own experiences and some super helpful tips that you can use to help develop your tribe. Relax, reflect and enjoy.
Sometimes things happen with no explanation, sometimes they were exactly what needed to happen. In Episode 5, Mano and Ashley prepare mimosa’s and talk with two friends from Ashley’s close circle. Unwind with them & join their conversation as they explore a few questions about divine timing and the hidden meaning behind situations. Have a laugh and remember that it’s important to reflect with your close friends, sometimes it is the best form of therapy.
E-commerce is one of the fastest growing industries - estimated to grow to over 27,147.9 billion by 2027. In this episode, Ashley & Mano talk to Keaton Carlisle about his vast experience growing his business to over 200K followers on TikTok, working with major brands to ship & manage logistics along with starting his own dropshipping business.
Journaling is one of the most popular techniques for doing shadow work. On this episode, Ashley and Mano talk about how using prompts to record your thoughts and feelings taps into your subconscious. They’ll go into depth on how these questions are designed to make you challenge yourself and illuminate the darkest crevices of your mind.
Credit is possibly one of the most misunderstood topics among GenZ. In this episode, Ashley and Mano start their conversation about credit, why credit is important, the benefits of a good score, and a few tips on how to get there. They go over a few of their own experiences and some super helpful tools that they use daily to help them manage and improve their scores on a consistent basis. This is just the first step in building financial confidence.
Knowing who you are is important. Join Ashley & Mano to dive into who they are, their backgrounds and how they ended up right here. Dip your toes in the waters of entrepreneurship and let the introduction begin! If you want to gain perspective on how to embody something, what embodiment means and how it is perceived differently, you're in the right place.