Empower Light: Recent Episodes
Amanda Odgers
Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth.
The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light.
Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space! Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
In this amazing episode, we had the pleasure of chatting with Tori DeSimone, the founder of Stride. We had an engaging conversation and an enjoyable Q&A session that allowed us to mix up the podcast format. It was a fantastic opportunity to discuss and assist our listeners by answering the questions they sent in.
SHOW NOTES
02:58 Introduction
04:41 What is Tori's Light?
08:44 Patient is key to discovering your own light.
14:29 Q&A
14:50 The story behind how Tori and Amanda meet.
18:20 Helpful cycling tips.
22:40 Wellness habits that made a significant difference.
30:39 Coping with guilt and shame when taking a break.
37:01 Tips to deal with chin pain.
41:11 Gluten-free tips and recipes.
46:30 Managing stress and anxiety.
47:35 What keeps you motivated?
49:13 Getting started with teaching.
How to stay connected with Tori
IG: @toristerling_ | @stridespinandfitness_ | @manifestwithtoridesimone
This episode was brought to you by Made for More Retreats
- Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.
- Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.
- Why? Because you were Made for More.
Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
In this amazing episode, we had the pleasure of speaking with James Boria, the exceptional athlete who successfully bear-crawled an ultra marathon. Not only is he a top-tier athlete, but he also maintains a well-balanced life between work, fitness, and nutrition. We had a fascinating conversation about life, endurance, James' decision to take on the challenge of bear crawling an ultra marathon, and what the experience was like for him! James also generously shared with us the origin of his inspiring phrase, "Never stop hustling"!
SHOW NOTES:
02:45 Introduction 04:50 The foundation of being a good human being 06:35 Tips for staying disciplined 07:30 The importance of fitness 08:50 Challenges faced in college 10:44 How to set boundaries in your life 18:16 What is James' light? 21:30 How to discover your light 24:20 Overcoming difficult times: the Bear Crawl Ultra Marathon 31:15 Finding and connecting with your passions 35:01 The most important piece of advice
How to stay connected with James
IG: @james.boria / @jb.media.co
This episode was brought to you by Made for More Retreats
- Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.
- Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.
- Why? Because you were Made for More.
Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
In this awesome episode, we had a wonderful conversation with Mario Minnaert, who is a Mindset and Performance Endurance Coach. We talked about his life as a dad of two lovely girls and how he balances it with being an Endurance Coach. The conversation felt more like a friendly chat than an interview, and it was truly amazing! Mario shared his life story, including how he started training for a marathon, how his life changed after discovering he would be a dad, and how love is the foundation for everything.
SHOW NOTES:
02:26 Introduction 04:20 Being vulnerable and open can change everything 05:35 It's okay not to be okay 06:50 Everybody is dealing with something, so be kind 07:52 The power of social media 09:40 The impact of the internet 10:39 Kids, electronics, and their subconscious mind 12:17 Love and gratitude as core values 14:05 Being a girl dad 16:30 Transitioning into fatherhood 17:33 Tips for being present and focusing on quality time 22:15 Integrating what you learned into day-to-day life 30:03 The power of unconditional love 34:22 How to maintain a childlike perspective and find your light 39:05 Mario's experience training for his first triathlon and Iron Man 45:25 How changing your mindset can make you a better endurance athlete 47:02 What's next? 49:30 The most important advice
ALL MY LIGHT AND LOVE FOR YOU ALL!
How to stay connected with Mario
IG: @mario.minnaert
This episode was brought to you by Made for More Retreats
- Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.
- Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.
- Why? Because you were Made for More.
Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
In this episode, we had an amazing conversation with the singer Avamarie about dealing with transformations in your life and using your voice to connect with the universe and spread love to the world. It was a powerful and enlightening conversation that will leave you feeling refreshed and empowered.
Avamarie shared her life story and how she always knew she was meant to be a singer. She also discusses how to deal with big life changes and how to stay grounded and focused while working in a hectic, male-dominated environment.
SHOW NOTES:
02:25 - Introduction
03:01 - Avamarie's story
12:15 How to become great at something
13:30 Transitioning from East Coast to West Coast & the period after college
17:50 The Power of the universe combined with hard work
21:15 The Power of the Voice
25:01 How to show up authentically
26:20 How to stay grounded and motivated
31:03 The most important advice
How to stay connected and support Avamarie
Instagram: @avamariesmusic
TikTok: @avamariesmusic
All music platforms: Avamarie (@avamariesmusic)
This episode was brought to you by Made for More Retreats
-
Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.
-
Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.
-
Why? Because you were Made for More.
Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
In this episode, we get deep. Amanda talks about the story behind the Made for More Retreat & how a trip out West saved her life.
She also discusses her upcoming plans for the Zion Retreat, where she is moving to next, and who and what she sees in her life longterm. We discuss letting go of what no longer serves you and creating a community of people who are goal-oriented and going where you are going.
You don't want to miss this episode. We announce a BIG surprise at the end.
This episode was brought to you by Made for More Retreats.
-
Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.
-
Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.
-
Why? Because you were Made for More.
Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats
In this episode, Jess and Amanda wrap up their discussion on Bali and touch on Amanda's major points of growth over the last 2 months away.
They also discuss befriending your mind, leading with love, and all things marathon training / running. RUNNERS: you do not want to miss this one!
Join us for the final Part of this 3 part series on Monday, June 12th.
SHOW NOTES:
1:50 - Biggest Growth Points: Live Authentically, Be Yourself Always, Be Proud of Who You Are, & Talk Kindly to Yourself
2:30 - Your Mind is the One Thing Begging For Your Attention at ALL Times
4:00 - What You Say to Yourself is Directly Correlated with How You Act
5:00 - Anxiety & Depression as Normal Feelings
7:00 - Life is Hard
8:45 - The Importance of Active Listening
11:15 - #1 Thing That I Got Out of Bali: Coming Back Home to Myself
13:20 - Born to Be Unconditional Love Because God Lives in Us
14:15 - Lead with Love
15:30 - All Things Running & Marathon Training
18:20 - Enjoy the Journey, not the Destination
19:55 - Comparison Syndrome
23:15 - Pace Does Not Define You
To learn more:
Www.empower-light.com
Instagrams: @Amandaodgers + @jleventry
In this episode, Jess Leventry turns the mic back on Amanda Odgers to discuss her last 6 months - traveling to Bali for her 200 Hr YTT, Marathon Training, Starting a retreat company, and more.
She shares her struggles with her health, mindset, and the growing pains that come from making the choices she made. In this episode, we get raw & real as Amanda discusses why she went dark from the podcast and on social media for 2 months - and what really happened while she was away.
Join us for Part 2 on Friday, June 9th as we continue to dive deep and learn to live like there is no tomorrow even more.
Show Notes:
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2:55 - Reintroducing Amanda & the Power of Unconditional Love
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8:00 - Introduction to 6 months of Life Changes (Bali, Marathon Training, Moving, New Business, etc...)
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9:30 - What Impact Are You Really Having?
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12:00 - Start of Bali
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13:10 - Thank You to Everyone Who Reached Out
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14:00 - Finding Presence Where Your Feet Are
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18:00 - Struggles of the Backend of Content Creation
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20:40 - 3 Intentions - Combating Negative Thought Patterns, Proving to Herself That She Can Go Through and Overcome Hard Things, and Presence
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23:00 - Challenges with Ashtanga Vinyasa Yoga & Gaining Focus / Concentration
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25:45 - Marathon Training - Intention to Have Fun
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26:55 - Overcoming Hard Things - Earthquakes, Food Poisoning, Heart Attack, Physical & Mental Challenges, & Nutrition Issues while training
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30:00 - Realizing That You Might Not Be Here Tomorrow
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36:00 - Still Processing Everything
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36:45 - Learning How Lucky and Blessed You Are
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39:25 - You Will Never Have The Same Moment in Time Again & Another Lifetime
If you are in Bali and in need of transportation or a tourist driver - please contact Made Swadarma on WhatsApp at +62 819-9977-9177. Cannot recommend him enough!
To learn more:
Www.empower-light.com
Instagrams: @Amandaodgers + @jleventry
In this episode, we sit down with Beatriz Boas, Founder of Thetabreathwork, to discuss the how to connect deeper with yourself.
Bea discusses how the answers we often seek externally from others can be found within us. We talk about intention behind our responses to everything in life and how what comes up in practices like meditation, Thetabreathwork, and other breathwork techniques are neither right or wrong. They are perfect just the way that they are.
Bea is absolutely incredible, and you can connect with her below:
Instagram: @thetabreath
Website: https://www.theta-breathwork.com
Want to try a ThetaBreathwork session? Get a free month of sessions + 3 months of 10% off using the code "EMPOWERLIGHT" at the website above or following this link: https://www.theta-breathwork.com/offers/2TN62px3?coupon_code=EMPOWERLIGHT.
Aimee Strauss is an Energy & Somatic Healer who has been in the space for several years leading with her intuition & heart.
In this episode, we dive deep into topics such as listening to your intuition, what true healing for the mind, body, and spirit looks like,, nervous system regulation, unconditional love, and the power of our energy.
We get deep about our personal healing journeys, share client & family physical healing stories, and give tips and tricks to stepping into the power of healing in your current life today.
We also discuss how to let all parts of yourself be seen, how to trust yourself, and the reasons behind why we do or don’t do things - why we listen to our gut or not.
To connect more with Aimee, you can find her on Instagram @healingbyaimee.
In this episode, Amanda utilizes a breath work practice called Thetabreathwork to help you heal & uncover limiting beliefs that may be holding you back from your dream life.
She also dives deep into manifesting the life of your dreams by utilizing meditation, mindset coaching, and other powerful practices to help you step into the next level version of yourself.
0-10 min - brief intro to breath work & intention setting
10 min mark - Breathwork starts
45 min mark - Breathwork ends & journaling what came up for you
NOTE from Amanda: I would absolutely LOVE if you listen to this one to reach out to me on Instagram with any insights and anything that came up for you in the session so that I can help you process and work through it! I can't wait to hear from you!
On this special episode, Nick Adams takes over the role of podcast host and we sit down with a few of Brennik Eltagonde, Cam Mallory, Mike Zocco, Jack Driscoll, and Amanda Odgers to break down the power of community.
We talk about:
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BPN Ambassador weekend
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How important it is to surround yourself with likeminded individuals
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Our passion for health and wellness
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Why we do what we do
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The meaning of life
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Our best pieces of advice
To get in touch with those featured, you can find them on Instagram at:
@jack.d_fitness
@camfit25
@brennikeltagonde
@mikezocco
@nickviews
This podcast is brought to you by BPN (@bpnsupps). Check out their incredible supplements & products that will help YOU succeed in whatever fitness goals you have in life. Link: https://shop.bpnsupps.com/odgers.
In this episode, we sit down with Jesse Coomer - Heath and Performance Educator turned Author and the Founder of Language of Breath Collective - to discuss the power of breathwork, his top breathwork techniques, and how much our breath truly impacts everything that we do.
We start with a grounding breathwork called 4-7-8 breathing, and then he dives into the science behind breathwork's connection to the autonomic nervous system and tapping into our subconscious mind.
He also gives us a little sneak peak into his upcoming book, his online breathwork courses, and how his light is truly teaching.
Ways to connect with Jesse:
Instagram: @JesseCoomerBreath
Website: languageofbreathcollective.com
For Events, Retreats, and Speaking: jessecoomer.com
In this episode, we sit down with Jess Leventry - Trainer & Business Woman - who discusses define expectations from the external world, how going inward helps her find her light, and why leaning into your purpose is so important.
She talks about being inspired by the community she surrounds herself with and how your perspective instantly switches when you surround yourself with likeminded people who are also growing.
She talks about the impact that running and coaching have had on her life and how she uses running for mindset work and meditation surrounding her vision.
She finishes with the importance of getting "you time" and how it's okay if you sometimes lose yourself while trying to find yourself. Often, the setback is a setup for a better comeback.
If you want to connect with Jess and learn more, you can find her on Instagram: @jleventry.
In this episode, Amanda discusses the power of the mind and how to FLIP THE SWITCH out of a bad mental state.
She discusses her most powerful method for shifting her mindset and the power of questions. She also discusses 4 reasons why you may be doing the work, but not seeing the mindset shift you want in your life.
You'll also get a sneak peak into the online Empower Light community she is building that will incorporate both Thetabreathwork and Mindset Coaching in a powerful way to help you find your purpose.
Drop your thoughts on the episode in the comments section or DM Amanda on Instagram to ask questions!
Follow @empowerlight_ on Instagram for events, updates, & more!
In this episode, we sit down with a Mindset Coach to discuss overcoming resistance in your life and how to create the life of your dreams through living in an abundance mindset.
She discusses how mindset work helped her overcome an eating disorder, quit a job that was no longer serving her, and grow into the person she is today.
We dive deep into the mind, body, soul connection, how rejection is redirection, how the experiences and beliefs we were taught growing up shape our identity, and how to not seek validation through degrees, others, or hobbies.
Finally, we finish with an activity for you to try at home - facts vs. the meanings you attach to those situations.
For more on Kaylee & to get in touch with her, you can give her a follow on Instagram:
@itskayleelynn
In this episode, we dive deep into how to find your purpose. We all are made for more in this life.We discuss 11 tangible ways to find your purpose including: turning pain into purpose, exploring your passions, finding a community that challenges you, and giving back.Amanda also mentions her top reads for helping you find your purpose, how we are the makeup of the 5 people we surround ourself with at any given time, and why she chose to follow a growth mindset.
In this episode, we sit down with Joe Rinaldi - child of God, husband, business owner, and a beautiful human being to discuss how to go out and find how life is bigger than you.
He discusses how his progressive loss of his eyesight has changed his life, how what he has lost in sight he has gained in vision, how faith has played a role in his life, and how God chased him when he stopped chasing God.
Joe talks about how putting in the work, making sacrifices, and staying persistent allowed him to create his business, and how sometimes when you’re in a dark place you may think you’ve been buried, but you’ve actually been planted.
Join us on this episode, where we discover that there are two kinds of hard (the one we choose & the one that chooses us), and how human beings are truly innately good.
To connect with Joe, you can follow him on Instagram:
@joearinaldi
@project.endure
In this episode, we sit down with Shaun Ziegler, the co-founder of Upspace. We dive deep into topics like how to find your purpose, why following the status quo keeps you from this purpose, and the value of showing up to accomplish your goals even when you are not motivated to do so.
We discuss helpful mechanisms for staying on track with these goals including: breathwork, the sauna, and exercise. We go deep on the benefits of each.
We also cover how asking "Why" 6 times can help you discover the root problem or cause to what is going on in your life.
Finally, we learn more about the new Upspace app and all the cool features that are releasing soon! You don't want to miss this one!
To connect more with Shaun, you can find him on Twitter, Instagram, and Tok Tok as @Shaunziegler.
In this episode, we sit down with Dom Fusco - Content Creator, Podcaster, Trainer, Nutrition Coach, and Head of Growth at Upspace to talk about his mission to impact as many people as possible to become the best version of themselves.
He discusses his mission to daily growth through the acronym - CCLS - Create, Connect, Learn, & Serve. Each day he aims to create something that brings value, connect with as many people as possible, learn something new, and serve others in some way.
He discusses what "Ambition" means to him, finding your full potential, following the voice in the back of your head that says you can do more, what he stands against, and how sometimes to get to the light, you have to go through darkness.
Tune in to hear his goals for 2023 and how he will be impacting 100 million people by educating, entertaining, and inspiring through his content.
To connect with Dom, you can find him on:
Instagram: @dominicfusco
Tik Tok: @dom_fusco
Podcast: Pure Ambition (on Apple & Spotify)
In this episode, we hear from Zach Donahue - a mental health advocate & advisor for athletes - on his top tips for getting dealing with anxiety, panic attacks, depression, and overall mental health.
He discusses his personal journey to self discovery & self love, and what it taught him about who he is. We discuss how you can alter your brain waves to shift your mental state, and how sometimes tricking your brain to believe something is beneficial for you can make you actually believe it.
We close with a discussion on leaning into your passions and how important it is to love yourself so you can give yourself fully to others.
You can find him on Instagram: @zdonahue7. Give him a follow, you won't regret it!
In this episode, we sat down with Sean Turner to talk about setting goals and enjoying the path to getting to where you want to be in life. We talk about not fearing the dark times, and how going inward allows for true healing.
We also discuss his top productivity hacks and surrounding yourself with the right people that allow you to be who you truly are. As Sean says it best, we get one life here on this Earth, and we go over how to make the most of it.
You can find Sean on Insta at:
@sean_turner_integrated
In this episode, we dive into my top hacks for having a productive day-to-day! We discuss ways you can start right now to eliminate distractions when in your creative flow.
We also discuss how to create an office space that will help you to achieve success every day, and how to set up your day the night before to ensure a productive day tomorrow.
If you like this episode, give me a follow @amandamoves_ & message me your thoughts! Thank you for listening!
In this episode, we talk about all things GUT HEALTH with Functional Dietician, Jill Smith. She dives into what gut health is, discusses her top 3 tips for those looking to start their gut health journey.
In this episode we discuss how things happen outside of our control & how to switch your mindset from believing things happen TO YOU to things happen FOR YOU.
Amanda discusses the impact that our mindset can have on attracting the life we want, and how the law of attraction may be playing a bigger role in your life than you realize.
Finally, we touch on how to manage and react to situations that are outside of our control. And end with an activity for looking back on your past and realizing the interconnectivity of everything that has happened so far in your life.
In the episode, we discuss Megan's journey to her passion for health and wellness. We discuss the struggles and obstacles to finding a place of peace within the fitness scene, but that it is possible and worth it in the long run.
We touch on her journey with body image and how she was able to overcome challenges with her own health both mentally and physically. We also dive into how this journey led her to her current position as Studio Manager of F45 and what a good workout split should look like for various goals you may have.
You can find Meg coaching at F45 Northern Liberties in Philadelphia, PA and on Instagram at: @wellnesswmegs @f45_training_northernliberties
In this episode, we dive deep into how to work on yourself in order to become the best version of yourself and what it means to take ownership of who you are, let go of what no longer is serving you, and how to embrace the unknown.
Cory dives deep on trusting yourself, the power of mindset, and the success you can have when you have a community supporting you through your life journey. He also touches on how to make friends wherever you are traveling to and how to change hardships into positive moments.
Cory is a life optimization coach for former athletes to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life.
A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life.
Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This endeavor helped him create the Forever Athlete Social Club, a social learning platform designed to connect, inspire, and support the growth seekers of the world.
You can find more on him by going to www.forever-athlete.com or by following him on social media at:
Instagram: @foreverathletellc & @corycamp
Tik Tok: @foreverathlete
Elena is a self-love & codependency coach who’s mission is to help women learn to love & accept themselves fully and unconditionally, aka your healing hype girl!
In our conversation together, we dive deep into topics taking back your power, what it actually takes to make a change in your life, how to start your self love journey & so much more.
You can find her on Instagram at: @elevatebyelena.
In this episode, we dive into how you can find beauty in the present moment, find joy in the where you are currently at in life, and make the most of those tough waiting periods. We dive into how to practice gratitude in your daily life and manifest the life you desire.
In this episode, we discuss how to find alignment with your purpose and how mindset, faith, and grit can be key factors in achieving your goals. We also discuss how to work through obstacles and use them to fuel you to achieve your dreams, rather than allowing them to limit you. Giana is an Exercise Scientist, Personal Trainer, and Yoga Teacher aspiring to become a Physical Therapist. She is a business owner, and one of the most inspiring (if not the most inspiring) people I know. You can find more on her & her journey by following her on Instagram: @gitrava
In this episode, Amanda takes you through a guided meditation to heal wounds and step into a new version of yourself.
Through breathwork and visualization, it is our hope that you will find your light and leave feeling enlightened and empowered to step into who you were meant to be.
Welcome to the Empower Light podcast. I am your host, Amanda Odgers. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth.
The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light.
Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space focused on sharing their inspiring story to finding who they are in hopes to impact you.
This is Empower Light.