Meno Strong You Podcast - Menopause, fitness & nutrition: Recent Episodes
Tracy Hills
Join me, Tracy Hills, an online PT, Nutrition and Menopause Coach as I cover all things fitness, nutrition and menopause. Along with effective strategies to empower you to thrive through the menopause and beyond.
It's become normal to snack and it's almost even replaced kind of regular meals in some instances. Not helped by the fact that we're all super busy and we're relying on much more convenience type foods to save time. Listen to this episode to find out about the effects of snacking and what it does to our body.This episode of Meno Strong You podcast was presented by Tracy Hills from Meno Strong You.Follow Meno Strong You on Instagram @menostrongyou
Are you a woman over 40 and think that it's too late to start resistance training? Well think again! This week I will be talking about what resistance training is, and busting the myth that it's too late too start! I will also be discussing the benefits of resistance training. This episode of Meno Strong You podcast was presented by Tracy Hills from Meno Strong You.Follow Meno Strong You on Instagram @menostrongyou
So what is the perimenopause? Join me this week for 10 tell tale signs that you might be experiencing perimenopause.Follow me on Instagram @menostrongyou for more on topics such as perimenopause, resistance training and nutritious nutrition.Take a look at the balance app for more information on perimenopausal symptoms.
So you need more energy? I don't blame you - I struggled with my energy when some days I just wanted to stay under a duvet and not move! I learned the hard way so you don't have to - so today I will provide you with 4 habits that will help you recharge your energy levels. Follow me on instagram @menostrongyou or facebook @menostrongyou for more tips on fitness, nutrition and menopause.
Today is Episode number 2. If you are listening today it is World Menopause Awareness Day Oct 18th and I am talking about brain fog & am giving you some tips on what you can do to improve it. Follow me on Instagram @menostrongyou for more tips on fitness, nutrition and menopause.
Ahhhh this is my first ever podcast and I'm so excited to be sharing it with you! Find out why I started up Meno Strong You and why I am now recording this podcast! Follow me on Instagram @menostrongyou