Serve Love Lift: Recent Episodes
Tiffany Garvin
Are you ready to live in creation mode where you can become the best version of yourself, achieve your goals, and be happier? The Serve Love Lift podcast is designed to empower you to serve the world with your unique gifts, love yourself and others more freely, and lift each other to live with joy.
Your host, Tiffany Garvin, is a bestselling author, international speaker, and transformation coach. In this podcast, she shares innovative techniques and new ways of thinking so you can overcome your challenges, eliminate obstacles to personal growth, and inspire new possibilities. Each episode will bring you wisdom and insights to see your life differently, thought-provoking questions and invitations to create change, and skills and frameworks to heal your heart and your life.
Topics include celebrities, world news, purpose, subconscious, personal freedom and growth, everyday trauma, relationships, physical and emotional health, natural solutions, and healing. Continue the conversation at www.TiffanyGarvin.com
Show Notes
It's been a rough year for many of us. Because of this, we have a few emotional scars to show for it. So before we move into the new year, let's take a moment to heal some of the baggage and feel greater hope for the future.
In today's episode, we'll chat for a minute about letting go of old wounds and moving forward into new chapters of time and life. And, you'll receive a special gift - my new guided meditation to help you transition from the old into the new with peace, healing, and empowerment.
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
guidedmeditation #emotionalhealing #hope
Show Notes
WARNING This episode contains very sensitive conversations about trauma.
The pathway out of trauma is a difficult one, to say the least. Today's episode dives deep into the recovery of trafficking survivors, keys to successful new beginnings, and the miracle of post-traumatic growth.
Join me as I speak with Jessa Crisp, trafficking survivor and collaborator with Homeland Security and People Magazine. She's a powerful spokesman for trauma-informed care and a clinical mental health counselor, helping survivors along their journey of healing.
Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
traumarecovery #antitrafficking #healing #peoplemagazine
Show Notes
The reason for your headaches may not be what you think. Headaches vary in intensity, area of the head, and cause, but more often than not, hold a common contributor - trauma. Old traumatic wounds short circuit our bodies' ability to function and heal properly. This affects nearly every aspect of our health and wellbeing, including headaches.
Join me as we dive into 3 strategies to begin resolving chronic headaches and other post-traumatic stress pains. Learn how to take healing into your own hands and get the relief you need and want. You have everything you need to heal!
Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
traumarecovery #chronicheadaches #healing #subconscious
Show Notes
Wow! So profound. We've all been through difficult experiences, so we can all relate and support each other, if we will choose to. Often, our wounds get in the way, and it's difficult to make space for each other to struggle and make mistakes. But, if we remember that we're in this together and can be a safe and soft place for someone else, we can find healing too.
Join us on today's episode as Krista Hull and I talk about the difficult but hopeful road to trauma recovery - creating healthy boundaries, challenging our wounded thoughts, and fighting for our right to live and experience joy. This is a conversation that you don't want to miss!
**Please forgive the technical difficulties later on in the episode. :)
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Life Empowered Podcast with Krista Hull - https://redeemandrestore.org/category/podcast/
traumarecovery #healthyboundaries #healing #subconscious
Show Notes
You may be surprised to know that our subconscious paradigms hold every traumatic experience we've ever had. It records all the perceived threats within our environment so it can warn us if we ever get close to them. It wants to keep us safe. Unfortunately, it doesn't always interpret things correctly and there comes a time when it's ok to let go of the real wounds as well.
Join me for today's episode as we dive super deep, down into the subconscious paradigms where these wounds exist and begin understanding them a bit more. The more we understand the better prepared we are for when they speak to us. Not only that, but we'll also walk through my proprietary healing process to begin healing those traumatized paradigms, feel relief from our issues, and really get back to living!
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
subconscious #traumarecovery #rootcauses #healing
Show Notes
The tables are turned as I get interviewed by none other than Chris Garvin, my handsome hubby. We explore together the various questions searched on Google by folks seeking answers for their physical, mental, and emotional issues.
Join us for a round about journey through topics such as vulnerability, everyday trauma, the root causes of physical ailments and mental/emotional challenges, the struggle of life, and the joy of progressing. Don't miss a deep, meaningful, and even lighthearted chat as we try to answer the web's most burning questions.
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
whyamisick #traumarecovery #rootcauses #posttraumaselfcare
Show Notes
It's easy to get swallowed up in our troubles, in our wounds, and feel discouraged. The trick is to focus on something higher and inspiring. This can be difficult when all we can see in front of us is survival, but it's possible and will improve the quality of your life dramatically.
In today's episode, we're talking about how thinking bigger than our problems gets us what we want and faster. I'll be with you the whole way and virtually hold your hand, if you'd like. I believe in you and you deserve a beautiful life.
Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
traumarecovery #dreambigger #posttraumaselfcare
Show Notes
Sometimes we can feel discouraged as we seek healing for our traumas. We can feel like we've tried everything, and when it doesn't work, we can think that healing's not possible for us. It's just a matter of discovering your healing language.
In today's episode, I chat with Shane Thomson, healing expert and my big brother. We talk about finding your unique path to healing, because it is possible. You can heal! You just need to give yourself some grace and keep looking for the key or combination of approaches that will finally help you heal so you can feel like yourself again.
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
traumarecovery #traumahealing #posttraumaselfcare #healingispersonal #bigbrother
Show Notes
Trauma may affect you more than you realize. Do you experience persistent health issues? Are you ever overreactive to situations? Do you have anger issues or really low self-esteem? These are examples of unresolved traumas - big or small - programmed into your subconscious and playing out a script without your permission.
In today's episode, we go deep into the past where our traumas began to understand how they can impact us and how to take back control of how our lives play out. Besides, we're the authors of our life. We can write in where we want to go and what triumphs we truly desire to achieve.
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
traumarecovery #traumahealing #posttraumaselfcare #hope #earlyreturnedmissionary
Show Notes
Some wonder if life is over after significant trauma. When the pain is so raw and disorienting, it can feel like there's not much to live for. The effects of trauma are real and can be overwhelming at times. But, there is hope. There is life after trauma.
In today's episode, we'll speak with Aubrey Marie, trauma survivor and advocate. She's only 24, but has seen trauma up close and personal and to the depths most will never experience. Despite this, she's a powerhouse spokeswoman showing us how life can go on. And, not only that, but how life can be fulfilling too!
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
traumarecovery #traumahealing #posttraumaselfcare #hope
Show Notes
The famous quote says, "There's nothing to fear but fear itself." There is great truth to this statement in the context of trauma, but fear still ends up ruling the day. But, it doesn't have to be that way.
Join us on today's episode to discover how fear is the great secret as to why PTS is so powerful and damaging. And, keep listening for the 3 keys to calming fear and taking your life back. It's never too late, and life can be so much greater.
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
PTSD #traumarecovery #traumahealing #posttraumaselfcare
Show Notes
You don't have to experience combat to qualify for PTSD. Just living through the war of life can qualify you. Everyday trauma and allostatic loading are real for millions of civilians who wonder why they struggle so much, but don't have "legitimate" traumas to look back on as the cause. We're ALL traumatized to one degree or another and feel the limiting effects of it. But, there is hope.
In today's episode, we're joined by Paul Whitmer, veteran of two conflicts and trauma survivor. After his deployment, on American soil, he suddenly found himself struggling under a paralyzing panic attack that would lead to a journey of confusion, discovery, healing, and eventually serving. He's a true hero.
Join us as we uncover some misunderstandings of trauma, PTSD, and how to move forward when it seems all but impossible. There is hope and healing!
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
To learn more about The Warrior Connection, go to www.warriorconnection.org/
PTSD #traumarecovery #traumahealing #engageingood
Show Notes
This is a common question, and it needs a clear answer. Yes. You can heal from trauma.
Will it be easy? Probably not. Will it be quick? Probably not. Will it take work, perseverance, and tears. Likely. Will it be worth it? Absolutely.
This season we're focusing on helping survivors of trauma of all kinds to further their healing, remember who they really are, and begin taking their lives back. We'll provide powerful interviews from trauma survivors and empowering insights and techniques to help with the trauma healing process.
We believe in hope and happy endings, so we'll be with you along the way as you continue to heal and begin creating a life you love!
Links:
To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
traumarecovery #traumahealing #identity #subconscious
Show Notes
It's true! The world does need your light. Your beautiful, imperfect, battered and recovering light. It can be hard to step into that space and help light the world when we know all our imperfections, but that's what makes us just the right fit. Someone who doesn't have wounds and weaknesses and does amazing things isn't as inspiring as someone who has overcome remarkable odds and does something great.
Join me on this episode of the Serve Love Lift podcast as we work through our blocks to being a light and chat about how to help light the world in simple ways!
Links:
- The #LightTheWorld list of 50 Ideas to Share Your Light - https://www.churchofjesuschrist.org/comeuntochrist/light-the-world/downloads
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
The holidays can be a wonderful time to reflect on all our blessings and how grateful we are for them. They can also be a time to consider all our troubles, loss, and worries. So how do we shake of the holiday blues (and everything else stressing us out) to truly feel gratitude and benefit from all the wonderful effects of that exalted emotion?
Join us for a bit of a chat on how to raise our vibration, experience more peace and joy in life, and finally feel that sometimes elusive and blessed feeling of pure gratitude!
Links:
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
We can't get through life without facing difficult experiences. But, how we respond to them can make all the difference.
Join me on this episode to consider the alternatives to misery, like choosing joy, growth, learning, and healing. It's up to you, but take it from someone who chose wisely, it'll be worth the effort. I promise. :)
Links:
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
Do you ever feel like making decisions is more difficult than it should be? Maybe you feel like you're putting way too much effort into your life or your business and not seeing equal results? It may be a question of alignment!
Join us on today's episode with Brian Elam to get some tips on discovering how to get into better alignment with your life. It's time to step into your power and find greater joy, energy, and success!
Links:
- Connect with Brian Elam - https://www.facebook.com/brian.p.elam
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
Have you ever felt like life was a bit difficult to manage and you couldn't see how to break through? Have you wondered how to care for your family, fulfill your responsibilities, and take care of yourself? If so, you're not alone.
Come along and learn how to harness the power of your subconscious to improve your life. In this episode, we'll talk about 3 key things to help you increase your bandwidth, manage life better, and begin creating a future you can be excited about.
Lean into the lead role in your personal story and create a beautiful life filled with meaningful relationships, greater health, more joy, and amazing success. You are the hero of your life!
Links:
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
Calling all heart-centered entrepreneurs! Have you made the leap from corporate employee to self-employed yet? Have you struggled to increase your prices or feel comfortable charging for your services at all? Or have you sufficiently grown yourself so you can reach your full professional potential?
So many of us who are driven to serve through business find ourselves stuck under limiting beliefs and perceived impossibilities that keep us from being truly successful and joyful. We often crave the clarity of our purpose, but can't seem to figure out our unique path to how we're really meant to serve. In this episode, join Carla Cherry and I as we chat about overcoming those blocks, making meaningful decisions, living our truth, and taking clear steps to find our authentic success.
Links:
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
Are you content with your life? Or do you feel a craving to improve yourself or something about your life? If you feel guilty about this, well this may be just the episode for you.
The feeling of Divine Discontent is a gift that can lead us to greater joy, meaning, and satisfaction in our lives. We are divine beings having a human experience, which means that we are naturally going to strive for more in life - more knowledge, better relationships, greater success, and more!
Drop the self-judgment and begin listening to those impressions with a humble and eager heart. You ARE meant for more! This episode will help you work through the resistance to get going on those goals and desires that will improve the quality of your life and help you reach your dreams.
Links:
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
Serving in our communities is a wonderful way to follow the invitation to love our neighbors, but sometimes we don't know where to start. The need can seem overwhelming, we don't know who to reach out to, we may not feel like we have anything special to offer or we may be unable to get around town easily.
In today's episode, Alan shares beautiful encouragement and simple solutions to serving in your community. We can all share a bit of time, money or love to lift those around us who may not be as fortunate as we are. You are needed!
Links:
- To join the Happy Neighborhood Project, go to https://hnpabc.com/r/cihsrvex/coop
- For easy access to service opportunities in your area, visit JustServe.org or download the JustServe app
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
The iconic line from the epic movie Avatar, "I see you", is the inspiration for this episode. With the chaotic world and increasingly stressful personal lives, being truly seen for who we are and our goodness becomes harder to come by and, therefore, a more valuable experience.
The better we can express compassion for each other's wounds and hold space for them to heal, the more peace we'll find and joy we can share. It's up to us to be this for each other. To heal our wounds and lift each other up to do the same.
Links:
- To learn more about doTERRA's Healing Hands Foundation, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
When we face difficult trials, we can sometimes feel overwhelmed like they'll never end. In this episode, Zach reminds us that even though there are times when we feel beaten down, life does get better!
You are loved! Zach wants to lift you up and help you see your true value and power and goodness. The more love we feel, the easier it becomes to be patient, loving, and compassionate with others. As we are more honest with ourselves about our weaknesses, the less we will judge others. We are all wounded, are doing our best, and deserve joy and success.
We also talked about how you can build success on the mountain of past failure, discover your gifts, and live your purpose with joy. We are creators and are meant to explore, discover, and share the beautiful things inside of us. Don't be afraid to get out and try something new!
____________________
Who is Zach Thomson? He is an award-winning movie Producer and Director, and has a few film accomplishments you may be familiar with including Independence Day, Dumb and Dumber, and Avatar. He loves traveling and experiencing the diversity throughout the world. He is a bridge-builder between cultures and loves to bring people together in understanding through storytelling.
Zach is known for co-founding and helping start up online educational companies, such as Physeo, Autism Training Solutions, and The Supernatural University. He loves to create and inspire others to share their talents with the world. He is also a fantastic husband and father of three boys and one girl.
Links:
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing
Show Notes
This episode is a quick introduction to my story, why I'm doing a podcast, and a gift to help you begin healing your emotional wounds. Come with me on a beautiful journey with the Serve Love Lift podcast to discover your gifts, purpose, and beauty you have to share with the world. Feel more love for yourself and those around you. Learn powerful techniques to lift yourself and be more capable of lifting others to live with joy! We're just getting started.
Links:
- To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness
- To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing