Unbreakable Man Podcast: Recent Episodes
Dave Cohodes
We're on a mission to forge healthy men. The pressures of being a modern man are real. Men are being called Toxic. Masculinity is under attack, and no-one is talking about the elephant in the room... Life satisfaction for men is at an all time low.
The Unbreakable Man podcast hits the subjects of every aspect that affects men's health. We approach relationship tips, success habits, business training, money management, fitness hacking, and even dabble in the metaphysical.
In this podcast, Dr. Dave interviews experts (and incredible humans) and breaks down their wisdom to distill the tools, tactics, and formulas that get the best results so you can be your best self and live your best life. This show is for all Men, Entrepreneurs, Fathers, and Leaders looking to learn self mastery, mindset training, biohacking, success training, leadership, business mastery, relationship mastery, money mastery, and so much more.
This is a wide ranging podcast covering all the nuances of life so you can live both a successful, and also a deeply meaning, fulfilled, and purpose-driven life.
Have you ever experienced self sabotage? Do you find yourself experiencing difficulty in the same areas of your life over and over again? Do you notice a pattern of your own personal history repeating itself where you reach a certain level of success only to hit a roadblock or major setback and have to start from the beginning? It’s entirely possible that you’re subconsciously making things harder on yourself by getting in your own way and sabotaging your progress and success. But how would you know? And if you are, how do you fix it? In today’s episode of the Unbreakable Man Podcast, Dave is giving us exactly that: The 5 steps he uses to identify, and rectify his own self sabotaging patterns so that he, and you, can reach the next objective on your bath to being a more successful, whole, and fulfilled man.
In This Episode
[4:25] The importance of recognizing your self-sabotaging patterns
[7:21] Naming and confronting your fears
[12:55] Building trust through small actions
[22:33] Creating simple systems for clarity
Episode 52:
https://youtu.be/L5bFRR1ML6A?si=HrDgnM_ZsE9WunCB
Check out the Unbreakable Man podcast on all major players!
Sign up for the Unbreakable Man Experience
https://unbreakableman.lpages.co/experience/
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Like a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
It can be hard to walk a straight and narrow path without having a set of guard rails to guide you, but how do you determine where your rails should be? How do you figure out what your values are or what is truly important to you? In this episode of The Unbreakable Man podcast, Dave shares a very simple and straightforward way to flesh out exactly what matters most to you as an individual. He also explains how to then utilize those values in order to get more out of your life by living in true alignment with yourself.
In This Episode
[2:43] The role of fundamentals and daily practices in maintaining mental and emotional stability.
[6:13] Creating a set of guide rails or values to guide you in your life journey.
[14:34] The process of identifying values by focusing on areas of life.
[21:47] The importance of living in alignment with one's values to avoid a state of quiet desperation.
[42:47] Practical steps for living in alignment with your values.
Episode 50:
https://www.youtube.com/watch?v=hGUdtnjGjqw
Check out the Unbreakable Man podcast on all major players!
Sign up for the Unbreakable Man Experience
https://unbreakableman.lpages.co/experience/
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Lke a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
Every Hero has a journey. The brightest days typically come after the darkest nights. Anyone who has achieved a certain level of inner peace, of monumental success, or of utmost sincerity has usually been through something that would have broken others. In This Episode, Dave sits down with Chris Arnold from The Simplifiers to discuss his journey from being in a medical induced psychosis to coming out of it to find fulfillment, peace, success and certainty. Chris tells of his insecurities stemming from dishonesty, how living in duality caused him to become admitted into medical facilities and drugged, and how paranoia and his overactive mind led him down the darkest and loneliest road he’s ever had to travel. He shares the pivotal moment that turned it around, his long trek back to himself, and the man who came out on the other side. This episode is a wild one.
In This Episode
[4:15] CHris talks about how he was caught up in people's perspectives and validation, which lead to dishonesty and inauthenticity.
[10:47] Chris gets into his experience with Benzodiazepine, the adverse effects and withdrawal symptoms.
[17:38] The root causes of depression and trauma in entrepreneurs, and how they impact their success and well-being.
[38:55] Personal growth and liberation after overcoming addiction and trauma.
[42:47] Finding peace and satisfaction in life, avoiding the need for constant growth and achievement.
Check out the Unbreakable Man podcast on all major players!
Sign up for the Unbreakable Man Experience
https://unbreakableman.lpages.co/experience/
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Lke a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
In This Episode, Dave sits down to answer questions from the men involved with the Unbreakable Man online. He starts by shedding light on what’s been happening within his own life over the last few months and how finally settling back into his family home after mold forced his family to uproot and live life on the move is impacting his overall wellbeing. He then moves into answering a question from his audience involving finding new grounding and coping skills after quitting smoking, drinking alcohol and marijuana use. He gives an awesome peek behind the curtain into the tools he uses to ground himself and set each day up to be as smooth and successful as possible, and shares some of the experiences that have helped him clear out any obstacles that could have derailed his healing and growth along the way. Dave also gives his perspective on the question: Should I travel a great distance to meet a girl that I may be interested in? If you’re someone who is thinking of taking a big risk in the dating world, or have recently dropped some addictive or destructive habits and want to know what’s next? This episode is for you.
In This Episode
[2:28] Grounding and maintaining peace of mind through daily self-care practices.
[7:32] Daily rituals for mental and physical well-being.
[12:34] Reducing stress through daily practices and psychedelic therapy.
[17:28] Should you travel long distance to pursue a romantic partner?
Listen to the Unbreakable Man podcast on all major players!
Check out the Masculine Embodiment Series on YouTube:
The King
https://www.youtube.com/watch?v=reBRxpAbalE
The Warrior
https://www.youtube.com/watch?v=bfm7EWaTjKo
The Magician
https://www.youtube.com/watch?v=RfD961_UsJ4
The Lover
https://www.youtube.com/watch?v=FwsOKS1Vqxs
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
In This Episode, Dave talks about the final of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Lover. The Magician comes online after the first three archetypes, the King and the Warrior and the Magician. The Lover seeks to bring joy, satisfaction and contentment to your life. It is the Lover that allows you to truly experience emotional depth, and use sensitivity as a strength. But, there is more to the Lover archetype than meets the eye. Want to learn more? Tune into this episode.
In This Episode
[2:30] The Lover Archetype and Its Role in Sensitivity and Emotional Expression.
[7:32] Accessing the lover archetype for men.
[13:40] Using archetypes for personal growth and healing
[19:26] Embracing emotions and masculinity.
[29:10] Overcoming emotional baggage to achieve success, and the 90 day Challenge.
Check out the Unbreakable Man podcast on all major players!
Sign up for the Unbreakable Man Experience
https://unbreakableman.lpages.co/experience/
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Lke a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
Are you a Magician, or a manipulator? In This Episode, Dave talks about the third of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Magician. The Magician follows up from the first two archetypes, the King and the Warrior, and gives you the drive and desire to learn new things. The Magician seeks to acquire knowledge and insight in order to solve problems. But, on the other side of the magician is an equally insightful challenge: the manipulator. Want to know how to move from the manipulator to the true magician? Tune into this episode to learn more.
In This Episode
[2:34] The magician archetype and its role in personal growth.
[6:03] Archetypes and their roles in creativity and problem-solving.
[9:41] The shadow magician archetype and manipulation.
[12:51] Using the Magician archetype to help access inner wisdom and potential for change.
Check out the Unbreakable Man podcast on all major players!
Sign up for the Unbreakable Man Experience
https://unbreakableman.lpages.co/experience/
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Lke a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
Life is all about taking action, but how do you know when to take it and what is the appropriate action to take? In This Episode, Dave shares the second of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Warrior. The Warrior builds off of the first archetype, the King. Where the King seeks to bring order and structure into our lives, the Warrior comes online to execute the King’s wishes. The King wants to see results. The King wants to see change, and it is the warrior who awakens to ensure that those results and that change is realized. But how do you utilize the warrior energy to your benefit and what happens when the warrior isn’t properly attuned? Tune into this episode to learn more.
In This Episode
[0:02] Dave explains the warrior archetype as a key part of masculinity, associated with courage, strength, and conviction.
[5:10] What warriorship involves and how to use it in times of nurture and in battle.
[9:37] Warriorship requires courage to feel pain and grief, not just shielding from it.
[16:24] Masculinity, emotional intelligence, and personal growth.
[16:24] How embracing emotional pain and wounding can lead to a more fulfilling life.
Check out the Unbreakable Man podcast on all major players!
Sign up for the Unbreakable Man Experience
https://unbreakableman.lpages.co/experience/
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Lke a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
In This Episode, Dave shares the first of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The King. The King exists to bring order and structure into our lives. The King shoulders his responsibilities and creates with limitless potential. But this episode comes with a warning: Once you awaken the king within, there will be a cost that you must be willing to pay in order to realize the true nature of the man you are meant to be. Want to know what it is? Tune in to this episode and find out.
In This Episode
[0:02] Masculine archetypes and personal growth.
[7:59] Tapping into inner strength.
[13:16] Finding purpose and creating a better experience for humans.
[23:31] The King archetype and its role in personal growth.
Check out the Unbreakable Man podcast on all major players!
Sign up for the Unbreakable Man Experience
https://unbreakableman.lpages.co/experience/
Subscribe to Dave on YouTube
https://www.youtube.com/@drdavecohodes
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Lke a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
In This Episode, Dave sits down with Nick Allard to discuss what is really going on with the war between Ukraine and Russia. Having spent the last year and a half in Ukraine, Nick has an “on the ground” experience that differs greatly from what western media portrays through its mainstream news channels. As portrayed in this short film Bringing Light: Why I went to Ukraine, the conflict is complex and deeply rooted in the history of both nations involved. According to Nick, there is no real victory in sight without serious compromises happening on both sides, and it’s not easy to define what actual victory would look like in any case. With Russian interests stemming from emotional and potential religious ties, and the United States involvement from an investment perspective, things have quickly grown beyond the interests of the people, and the war has taken on a mind and meaning of its own. Dave asks great questions and leads Nick through a captivating and intriguing recount of his experiences in Ukraine, and what it means for the rest of us. Tune in to what could be the most compelling interview of the Unbreakable Man Podcast to date.
In This Episode
[0:07] The ongoing war in Ukraine with a focus on casualties and Western aid.
[4:30] Ukraine-Russia conflict and its implications.
[9:23] The emotional aspects of the conflict between the two nations.
[13:33] How the media portrayal in the west differs from the experience on the ground in Ukraine.
[24:28] What does US involvement bring to the Ukraine-Russia conflict?
[29:46] Corruption and freedom of speech in the US and Ukraine.
[38:42] Using compassion to end conflicts.
[44:34] Personal growth and responsibility in addressing global conflicts.
Subscribe to Dave on YouTube!
https://www.youtube.com/@drdavecohodes
Check out Bringing Light: Why I went to Ukraine
https://www.youtube.com/watch?v=zORQENyomaw
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
How to Live Lke a Warrior with Tim Kennedy
https://www.youtube.com/watch?v=vSpiysquxMw&t=31s
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
In This Episode, Dave chats with Fish Fischer about being a caddy in the PGA, and how that experience shaped his perceptions on accomplishment and the importance of having perspective surrounding goals and achievements. The guys also get into how lived experiences shape who we are, how men can move into a place of embodiment (and why we want to) as well as how beneficial the art and act of somatic breathwork can be if done consistently and intentionally. They also relate about the burdens men carry throughout their lives and how emotional expression and being able to articulate your emotional state with others is crucial.
In This Episode
[3:27] Embodiment, guiding principles, and personal growth.
[9:26] The highs and lows of being a caddy in the PGA.
[15:07] The value of lived experiences and personal growth.
[20:51] Ayahuasca experiences and personal growth.
[26:12] Somatic breathwork and its transformative power.
[31:32] Integrating emotional release into modern life.
[37:45] Emotional vulnerability and the human experience.
[49:21] Men's emotional expression and carrying burdens.
Check out the episode with Brandon Bozarth on YouTube!
https://www.youtube.com/watch?v=J8JkOjBtS5Q
Catch Dave on the El Pinche Podcast
https://youtu.be/9P29mQuUL1k?si=wOnFA5iQN_WqTGKF
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
From Addict to Success: The Unbreakable Man Podcast
https://youtu.be/aTBVW_xDZTA?si=5jylxULikZVwtqyd
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
In this episode, Dave sits down with Brandon Bozarth to discuss what goes into becoming a man in his entirety. Brandon teaches the embodiment of the "Non-Dual Awakening" realization that has been referenced in every major religion and spiritual tradition over the last 10,000 years. He founded Integrated Self Inquiry (ISI) as a process of revealing inner peace through radical truth-telling. His holistic approach to experiencing genuine freedom in all areas of life has been taught in workshops, retreats, and in his online courses all over the world over the past decade. The two get into some deep and fascinating topics surrounding wholism, the illusion of separation, as well as how to embody personal growth and heal both physically and mentally by resolving internal conflict within yourself.
In This Episode
[0:02] Non-duality and consciousness in physics and psychology.
[3:27] The illusion of separation and seeking connection.
[15:09] Emotional healing through self-inquiry.
[22:14] Spirituality, personal growth, and healing.
[39:14] Biology and disease as a result of psychological conflicts.
[50:58] The role of bacteria and fungi in the body.
[1:08:22] Facilitation, self-awareness, and acceptance.
Check out the episode with Tim Kennedy on YouTube!
https://www.youtube.com/watch?v=vSpiysquxMw&list=PLhyKKShUUfUO0ii6fPE85nnKSIna-bIBJ
Catch Dave on the El Pinche Podcast
https://youtu.be/9P29mQuUL1k?si=wOnFA5iQN_WqTGKF
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
From Addict to Success: The Unbreakable Man Podcast
https://youtu.be/aTBVW_xDZTA?si=5jylxULikZVwtqyd
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
Romance is this thing that we think we're always going to get in a relationship, but it's actually not true. I have spoken with an incredible amount of men in our integration process and signing up for our program, and what I have found is that most men lead lives of quiet desperation. We are going to dive into the elements and the fundamentals of relationships. One of the big things that we all want in a relationship is sex. We want connection, we want integrity, we want love, we want trust. We want to know that we're on the same page, that we're connected with the person that we want to have in our life. In today's podcast, I'm going to dive into the five fundamentals, and how you can start to implement them today, so that you can start getting the relationship you want in your life, because this is what it's all about.
In This Episode
[0:01] Relationship fundamentals for a fulfilling partnership.
[3:19] Essential elements for a fulfilling relationship.
[8:34] Personal responsibility and integrity in relationships.
[15:23] Communication and emotional responsibility in relationships.
[22:48] Prioritizing quality over quantity in your relationship.
[33:29] Improving relationships through communication, responsibility, and more.
Check out the last episode with Tim Kennedy on YouTube!
https://www.youtube.com/watch?v=vSpiysquxMw&list=PLhyKKShUUfUO0ii6fPE85nnKSIna-bIBJ
Catch Dave on the El Pinche Podcast
https://youtu.be/9P29mQuUL1k?si=wOnFA5iQN_WqTGKF
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
From Addict to Success: The Unbreakable Man Podcast
https://youtu.be/aTBVW_xDZTA?si=5jylxULikZVwtqyd
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
One of the things Dave preaches on is how to break through in life and how to take command of your mind, body and soul. In today's podcast, He sits down with Tim Kennedy. He is a special forces operator, he has been a US Green Beret for many years, Master Sergeant, he has fought for UFC titles, built companies and has done incredibly well for himself in many regards across life. What they discuss today is not just the mindsets that help you break through, but also what are the things that really guide an individual? It is an incredible conversation and opportunity to sit down with Tim and really get to know him, not just the myth, the man, the legend, but also understand who he is, but what he values, his virtues, what drives him, and even when what he does when he comes home from a deployment. Dave was able to dive deep into his habits, his programming, and just what he does as a human to break through. So if you are looking for the knowledge and understanding of how to break through in life, and whatever is stopping you from being the best version of yourself, this is absolutely the episode for you.
In This Episode
[5:58] Warrior culture and its impact on society.
[9:24] War experiences and mental health support.
[19:18] Personal growth, compassion, and the military.
[26:52] Cold water immersion for mental and physical well-being.
[30:48] Hunting, conservation, and warrior culture.
[37:47] Pouring oneself into a mission or idea greater than oneself.
[47:45] Prioritizing time and intentional actions for personal growth.
More Tim Kennedy
https://timkennedy.com
Check out the last episode on YouTube!
https://www.youtube.com/watch?v=AluiOwYayTk
Catch Dave on the El Pinche Podcast
https://youtu.be/9P29mQuUL1k?si=wOnFA5iQN_WqTGKF
What is the Unbreakable Man Experience
https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9
From Addict to Success: The Unbreakable Man Podcast
https://youtu.be/aTBVW_xDZTA?si=5jylxULikZVwtqyd
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
The Unbreakable Man is an initiatory rite of passage into manhood that ushers you from a place of lack to a place of fulfillment. It’s a calling that pulls you in to become the grandest version of yourself possible. It builds you to your highest potential. But there’s a cost: You’ll have to face your ego, as well as confront many other challenges on the path to becoming unbreakable. In this episode, Brandon Blake flips the script and interviews Dave, but not before getting into his own recount of attending The Unbreakable Man Experience and what he took away from it, as well as the transformation he was able to attain as a result of showing up. During the discussion, the guys cover how ego showed up during the retreat. They also get into boundaries,and how to set them in a firm and respectable manner. The peel back what it means to be a warrior, and what masculinity is in reality.
In This Episode
[0:01] The initiatory rite of passage: The Unbreakable Man.
[7:23] When the ego gets in the way.
[16:56] Understanding the often misused Warrior Archetype.
[24:48] How to set your own boundaries.
[48:38] Reclaiming your own mental and physical power.
[1:03:23] The objective vs. subjective reality of masculinity.
[1:43:46] How do you channel your energy?
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
Today's episode is a deep one. Dave sits down with Samson Odusanya, a man he met through a local men's meetup called the Empowered Men's Brotherhood in Austin, Texas. Samson is an incredible human. He was one of the leaders and he knows exactly what's up. He and Dave share a lot of common threads. They talk about everything from conscious living, to understanding what the heck is going on in this world where there is so much distraction and upheaval. The conversation really puts some things in perspective and is very clarifying. Dave really enjoyed this conversation. You will, too.
In This Episode
[7:41] Shame can only survive and thrive in the dark.
[10:49] The wake-up call that changed everything.
[26:31] When is enough finally enough?
[50:14] Taking command of your mind, body and soul.
[59:49] The five cycles of consciousness and their relevance to you.
[1:07:12] What effect does the sun have on our biology?
More Samson
https://www.instagram.com/samsons_strength
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
What is up, beautiful humans? We have an incredible conversation for you today. Dave sits down with Linzee Bell. She is a transformative performer who is absolutely magnetic in her performance. In fact, she was one of the many dancers in the Rihanna set at the Super Bowl! She and Dave share a lot of common threads when it comes to looking at the human psyche, understanding what it means to be a human in today's day and age. They have an incredible, wide ranging conversation in which Dave shares his experience with plant medicines (more specifically with Ayahuasca, and Buffo) and the incredible effects that they have.You're really gonna enjoy this episode. Tune in.
In This Episode
[3:40] The key to finding the divine feminine essence.
[13:16] How to unleash the power within.
[30:38] The power of knowing your truth.
[56:53] Connecting to the divine source.
[1:12:05] The masculine and feminine dynamic.
[1:14:30] How do we find reciprocity?
More LinZee
https://www.linzeebelle.com
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
The power of time off is one of the most important elements to success in life that is so underrated. A lot of people think that productivity is the product of actually doing more, being more, having more and we don't realize that having time off is actually one of the greatest benefits to your well being mentally, physically and emotionally. In today's episode, Dave sits down and unpacks the power of taking true time off. Putting everything down and actually utilizing it to your advantage. You can take these moments and recalibrate your life, your business, your relationships, your health, whatever subject is of importance to you, so that you can truly dedicate yourself to a new objective, a new target, and then show up in the world when you're ready to go and get results. This is one of the most important elements to success, and fulfillment. If you're listening and you're a man that lives in a Western culture (like most men listening to this) the idea that you have to work is so prevalent. You have to work, work, work, work, work, and forget sometimes that you actually need to take the time off. So today's episode is all about unlocking the benefits and the power of taking time off.
In This Episode
[2:44] The importance of understanding the mental emotional elements of life.
[5:46] The power of taking time off to accelerate success.
[7:56] The first step to taking time off.
[14:11] Identify where you want to go.
[19:01] How do I move in the right direction to happiness?
[21:02] What happens when you take action in the direction of your outcome?
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
If you are having any struggle in life right now, it is time for a rite of passage. In today's episode, Dave unpacks the nuances and necessity for rites of passage, and encourages you to go find one, so that you can show up in the world as the man you want to be. This is something that we have lost. This is an art. This is a true element to healing your psyche, to being the individual you are looking to be in this lifetime, so that you can serve a purpose greater than yourself. Ultimately, we start to lose our soul as men in modern society. We sacrifice our soul at the altar of our success, and it is through a rite of passage that you will find and uncover who you truly are, break down those walls and open your heart to a new potential.
In This Episode
[0:01] The importance of rites of passage.
[6:12] The four elements of rites of passage.
[9:06] What is the essence of brotherhood?
[21:56] The four phases of initiation and separation.
[29:25] The integration phase of the journey.
[36:20] Finding something fulfilling.
Sign up for the Unbreakable Man Experience!
https://unbreakableman.lpages.co/experience/
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What is up beautiful people? In today's episode, we're going to unpack and uncover all of the reasons why you stop yourself in life. We're going to walk through the three types of emotional reactions that stop you from really getting the results you're looking for in your work and your relationships and in your life. When you're about to make a breakthrough, one of these three things is going to show up. So if you understand them, then you are aware enough to get over that hump. You are aware to stop yourself from running away, going back into the old pattern, and trying the old way you were doing it. Ultimately the only way out of it is through it. So if you're finding yourself stuck, if you're finding yourself in a place where you're just not getting results, this is absolutely the lesson for you.
In This Episode
[0:01] Three types of reactions, emotional reactions, deep emotional wounds.
[6:12] What is the definition of transformation?
[9:20] How to become a more responsible self.
[16:07] The three types of reactions to trauma.
[26:46] Why is telling the truth so important?
[29:29] The only way out is through the pain.
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If you're looking for more intimacy, depth and connection in your relationship, this is absolutely the episode for you. In today's conversation Dave is joined by Kat Smailis, the intimacy therapist. The two discuss everything from masculine and feminine dynamics, to trauma, nervous system regulation and even going into some deep dives in other areas that you'll find pretty amusing. Dave also shares some information that he hopes other men will resonate with, so that you too will understand that your partnership is there as an opportunity for growth. It is the number one way to break through any mindset blocks you have about yourself or about other people. Your relationship is the number one area for you to be the best version of yourself. Let's go!
In This Episode
[0:01] Intimacy is the number one area for growth.
[6:01] The importance of intimacy in relationships.
[12:24] What are boundaries and how do you set them?
[26:00] Masculine feminine dynamic of understanding.
[39:14] How to add sympathetic charge to your system.
[44:37] Be the white knight and win the day.
[1:07:56] How do you achieve connection in relationships?
More Kat!
https://www.intimacyacademy.org
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If you are a man in a committed relationship, and you want to have more sex, or better sex, this is absolutely the episode for you. In today's podcast, Dave sits down with Keith Yackey, from TheMarriageGame.com. They unpack the five fundamentals of what it takes to get the quantity and quality of sex you want in your relationship, and what he calls “when the trust goes up, the lust goes up.” Keith gives such valuable knowledge in this podcast. Now, here's the key to this entire thing: If you've been listening to the podcast, you already know that it comes down to you being who you authentically are. Period. End of story. It requires that you live with responsibility, integrity, discipline, courage, and compassion. If you can live with those values, then you will be on the path. The Unbreakable Man actually happens to have the exact same value sets for becoming the man you want to be. So you are going to love today's episode. Enjoy the show. Let’s Go!
In This Episode
[3:03] Most women are planning their exit a year before they leave.
[6:31] How Keith found his wife, and how he got her back again.
[13:49] What is the problem with romantic relationships?
[21:04] Do what you say you're going to do without fault and watch what happens next.
[33:35] How do you get your wife to have more sex?
[47:38] Creating a safe space for your partner.
[1:07:00] The importance of putting thoughtfulness into your relationships.
More Keith!
https://themarriagegame.com
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We were all put on this earth for a reason. We all have a purpose. Just like a snowflake has a unique blueprint, we too have a unique purpose for this planet. When we listen to this purpose, when we hear the call within, and we fulfill this purpose, we will live the most abundantly fulfilled, incredible life we can possibly live. Now, of course, this will send us on a journey that we cannot even fathom, sometimes we'll be called down to the jungles of Peru or Brazil. In today's conversation, you will hear from Julian Rosen, a dear friend of Dave’s, he is a mentor, a healer and a coach. He has helped Dave through a lot of processes in life, and in this conversation, he will describe how he got onto the spiritual path, what led him down that, and of course, all of the crazy things along the way. You will learn an incredible amount of information relative to understanding the spiritual path, where it can lead you and help you uncover some things within yourself, and if you have curiosities or concerns about stepping more fully into yourself.
In This Episode
[0:01] The importance of fulfilling your spiritual purpose.
[6:01] Concentration meditation and divine consciousness.
[9:33] The first spiritual awakening.
[20:38] The power of prayer and intention.
[34:16] How to create a deeper connection with yourself.
[51:11] Honoring the seasonality of your life.
[57:59] Giving yourself permission to be a spiritual and successful man.
More Julian!
https://www.instagram.com/julianrosen_/
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If you want to live the life of your dreams, you have to take command of your thoughts, your feelings and your actions. In order to do that, you need to know how to “do the work”. What is the work? The work is deep emotional work. Dave strives to help men understand how to go deep within themselves, and to reclaim their own sovereignty by taking control and command of their thoughts, feelings and actions. This takes responsibility. This takes discipline, this takes integrity, it requires that you go deep within yourself. It is not always easy, but it is simple. In today's podcast, Dave walks you through the process of doing the work. When you have a framework for understanding how to reclaim yourself and how to reclaim your psyche, then you will have command. That is when you are in control. That is when you are in your power, when you can live free. Let’s go!
In This Episode
[0:01] How to take command of your thoughts, feelings and actions.
[5:16] How to do the work.
[7:46] How to find the “pot of gold” that is hidden within you.
[12:45] Setting up the space and setting intention.
[16:49] Psychological death, moving forward and doing the work.
[21:54] Being a witness to your own experience.
[24:26] Surrendering old patterns to a new version of self.
[26:29] Reclaiming a part of yourself.
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Believe it or not, you are living by a series of beliefs. You are living by a set of virtues that are underlying those beliefs. Oftentimes, mindset coaches will talk about your beliefs but underneath that is a set of virtues that will create the entire base for your mindset and your framework. In today's podcast, Dave is going to walk you through the five virtues every man must have, and the same virtues he runs the unbreakable man under. When Dave started to discover what his own personal virtues were, he started to really unpack a lot of the mindsets that were built upon those. He began to realize “if I was in alignment, I felt good. If I wasn't in alignment with those virtues, I did not feel good.” When he wasn't feeling good, he wasn't moving towards the things he wanted in life, he was feeling dissatisfied, he wasn't fulfilled. So today’s episode is a list of the five virtues that you can live by, that will guide you away from those negative emotions and on to the course and direction that you are looking for in life. Let’s go!
In This Episode
[2:12] The five virtues that every human being must live by.
[7:11] The harmony and power of discipline, responsibility, integrity, courage, courage and compassion.
[12:25] Your thoughts, feelings and actions dictate the quality and outcomes of life.
[17:25] Taking true power back by taking responsibility.
[22:30] Living in integrity and being your word.
[33:07] How courage is required for self-actualization.
[38:21] Compassion is vital for your well-being.
[42:54] Breaking through an old psychological pattern.
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Turning your purpose into profit can be a cumbersome endeavor. When Dave set out to turn his purpose into a company, he had no idea where to start, and hired a coach to help him chisel out the mission and guide him along the way. In this episode, Dave helps former client, and all around incredible human Sean, to identify what is of greatest importance to him personally, and what the value set is for a corporate coaching program that he wanted to start. Now you'll find out early on, that he's in a bit of a transition. Wherever you are in your life. There's always this process of transformation. When we realize that we have something of incredible value that is actually a deep seated purpose, we can not only achieve the success we want, but we actually get to achieve the purpose we are seeking along the way. That's the nuance. That's the deliciousness of soul quenching satisfaction, and you'll hear Dave guide Sean, to help him identify that for himself. Let’s go!
In This Episode
[0:01] How do you turn your purpose into profit?
[5:44] Finding a purpose and feeling seen and heard.
[11:44] Authenticity is living in integrity with self.
[14:10] Creating an environment for individuals to feel safe and secure.
[19:07] Integrity, authenticity, vulnerability and curiosity are important.
[22:34] Spending time getting to know people and asking questions.
[26:30] Putting on a mask to protect the soft underbelly.
[41:26] Knowing who you are and what you want to bring.
[1:02:39] How to think of new ways to do things.
[1:05:18] Five pieces: surrender, presence, curiosity, creativity, creativity and playfulness.
More Sean
Web - www.Consentences.com
TikTok - @consentences
Instagram - @consentences
Facebook - @consentencesATX
To learn more about The Unbreakable Man, visit our website:
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Compassion is not being nice. In fact, compassion is fierce. It can be ruthless at times. It is the part of you that is required to call out a friend when they're drinking too much. It is the part of you required to call yourself out, when you're not living up to your potential. When you know you have more in the bank, and you're just not living up to the man you can be. It's the part of you that will be the light in the darkness, that will call forward that which is necessary. Compassion is a virtue required to be an Unbreakable Man. When you live with compassion, you recognize it's not just being sympathetic, and it's not being empathetic. Rather, it's the middle ground that can call people out when needed. It's understanding and setting boundaries, understanding your connection to the world. In today's conversation with Laura Jack, author of The Compassion Code, Dave sits down to discuss all the nuances of setting boundaries, understanding compassion, empathy and sympathy. Dave also shares some personal details about his life so that you learn more about the entire expression that he is experiencing. Hopefully you get plenty out of this episode so that you can show up in the world as a better version of yourself. Let’s go!
In This Episode
[0:02] Compassion is not being nice.
[5:07] How Laura’s journey into health and nutrition began.
[8:44] How to make meaning out of our lives.
[12:10] The importance of firm boundaries.
[19:37] What is the compassion bell curve?
[23:24] The classic version of people pleasing and codependency.
[33:57] The importance of telling the truth about boundaries.
[51:51] Opening your consciousness.
[1:09:26] The realization of divine love and divine union.
[1:17:18] Living in your truth and integrity.
More Laura
https://thecompassioncodeacademy.com
To learn more about The Unbreakable Man, visit our website:
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Ritual initiation is vital to the well being of men, especially when they feel like they're not in command of their own life. In today's conversation, Dave sits down with Micah McLaughlin, who is a somatic therapist, a healer, and just an all around incredible human. He was referred to Dave simply by a friend, and as soon as they got on the phone, Dave knew instantly that this man is a brother. They share a very common thread, viewpoints and philosophies on the need for ritual initiation, for somatic therapies, and other modalities to help men come into their fullness to help them find their backbone and their heart. Oftentimes, we don't realize that we don't have a fully open heart, we have a deep backbone, and we feel strong as men. Or in another case, we might feel like we're overly in our heart, and we're a little bit soft, a little bit weak, and so we need to balance the two. Enjoy today's conversation between Dave and Micah as they explain just how to do that. Let’s Go!
In This Episode
[0:01] Ritual initiation is vital to the well-being of men.
[4:58] Micah’s Journey of self-healing and self-growth over the last 15 years.
[7:43] Medicine, breathwork and the non-ordinary state.
[13:56] Breathwork is potent in allowing us to get into the body.
[17:26] What are bioenergetics?
[21:20] What is lifeforce and why is it so powerful?
[28:33] Connecting to the fire in the belly and the mission.
[36:35] The three levels of boyhood psychology.
[46:08] The importance of working with young men.
[1:02:08] The messiness of healing the masculine.
[1:05:11] How to heal the deep inner wounds.
More Micah
https://www.vitalistinst.com
To learn more about The Unbreakable Man, visit our website:
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Dave has done some incredible things in this life, but what happened over this last weekend was next level. Unbreakable Man hosted the first Life on Fire 24 hour event, and it was incredible. Dave wasn’t 100% sure if he could pull it off and get results that are actually life changing and not just temporary in 24 hours. He and the guys did it. They killed it. They trusted the process for going through the fire and for being the man they now are because they were willing to open themselves up to the possibility of something incredible, something totally transformative. In today's episode, Dave interviews Khoury. He was one of the participants at this weekend's event. And Dave’s incredibly proud of his story and wanted to share it. Let’s Go!
In This Episode
[0:00] The first life on fire, unbreakable man 24 hour event.
[2:56] What’s behind the profound joy Khoury’s been feeling since participating in the event.
[5:45] Being the beacon of light for your family.
[10:38] The importance of commanding your thoughts, feelings and actions.
[13:15] Breathwork and the release.
[16:55] What was your favorite part of the experience?
[19:27] How to be an adaptable man.
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
Today's episode is a powerful practice that Dave uses with all of his clients to help them tap into the intrinsic motivation system within their brain, so that they can get out of bed, even when they feel like laying down. It helps them to take action regardless of them feeling like it. Oftentimes we get into this trap in life where we know we want something, in our business, in our relationship or in some area of life, and in actuality, we know we want it but we stop ourselves from going after it. This is the last of the seven part series: Becoming an UNbreakable Man, and it is diving into the intrinsic motivation system so that no matter how you feel, you will do the things that are important to you. Because that's what we're here for. You're here to do you in this life and be who you want to be. But ultimately, you’ve got to be able to tap into the intrinsic motivation system within your mind and body to be that man, because sometimes life can throw you a curveball. And it's my hope that you know how to break through. Let’s Go!
In This Episode
[0:00] Tapping into the intrinsic motivation system.
[2:08] The middle ground between accountability and emotional support.
[4:06] The path of initiation requires commitment.
[6:28] If you want to help people, don’t do what they do.
[8:42] The power of being your best self.
[16:18] What’s the next step?
[18:43] Becoming an Unbreakable Man: The course.
Be one of 10 at the 24 hour Unbreakable Man Challenge Experience
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To learn more about The Unbreakable Man, visit our website:
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In today's episode, Dave walks you through the mindset hack that has completely transformed his life when it comes to getting things done and getting out of bed when you just don't feel like it. Today, you are creating total commitment to yourself, understanding the hero's journey and creating the intrinsic motivation to get things done, even when you don't feel like it. This is something that Dave uses for himself as well as for every one of his clients. It is a powerful mindset hack to help you cultivate and create that motivation you're needing. It's a very powerful process, and you’re getting it right here. Let’s Go!
In This Episode
[0:02] The mindset hack that transformed Dave’s life.
[5:00] The hero's journey from ages zero to seven.
[6:56] What happens when we emotionalize and internalize an event.
[9:32] Going through a process of transformation.
[11:29] The four step process of transformation.
[13:23] The hero’s journey and the return of the king.
[15:57] Create an intense commitment to yourself and to the world and write down your dream reality
Be one of 10 at the 24 hour Unbreakable Man Challenge Experience
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To learn more about The Unbreakable Man, visit our website:
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If you aren't integrating what you learn in life, you're just not going to get what you want. In today's lesson, Dave walks you through exactly how to integrate, why it's so important and what you need to do to take the lesson that you've learned, and turn it into real action in your life. It is in this step, that you will actually get the outcome you're looking for. It's very important, of course, to go through the deep work that we've talked about in past episodes and things that you've heard from me, but in reality, you must integrate it. And when you do, you will become the man you want to be. This week’s episode goes into the relationship between ego, integration, and the duality of needing to experience the good and the bad of things in order to properly facilitate them and grow into a person capable of truly realizing your fullest potential. Enjoy today’s episode.
In This Episode
[0:01] How a lack of integration is like humping the air for an orgasm.
[8:23] Taking the emotional charge out of the experience.
[10:24] The definition of the ego, and why it has to die.
[15:06] How to become the beacon of the thing you want.
[17:43] Integration is the way.
[19:50] Become an unbreakable man.
Be One of Ten at the next Unbreakable Man Experience
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Welcome to today's episode of the Unbreakable Man podcast. We have a very special episode for you. Today, you will actually learn how to transform your subconscious mind using a very simple formula that Dave calls the SAFE formula. It's very powerful. It is your thoughts, feelings and actions that dictate the quality of life that you have. If you are in command of those things, then you will be the man you want to be. It just requires a little bit of work and you getting to know the formula. Figuring out how to harness your emotional state, express yourself exactly how you need to, and begin living with passion and being the man you want to be: That’s the mission. Let's go!
In This Episode
[0:01] How to transform your subconscious mind.
[3:40] How to find the breakthrough in your life.
[8:34] What it means to be a king.
[13:14] The SAFE formula for deep work.
[22:00] Reclaiming all the parts of you.
[25:00] What do deep practices look like?
Be One of Ten at the next Unbreakable Man Experience
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To learn more about The Unbreakable Man, visit our website:
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We are continuing the Becoming an Unbreakable Man series, this is installment three of seven. In today's episode, Dave is walking you through how to become emotionally adaptable, and why that's important. You know what an emotion is, but this is about more than just diving into emotions, but actually learning to use them to your advantage. If you think about just the entire experience of being a human, everything is emotional, it really is. Now when you're in control of your emotional state, meaning you regardless of situation and circumstance, you are in control of your internal environment and your internal state, that is your center of power. If you can do that, then you are in command, if you can control your emotional state, you win. Enjoy today’s episode
In This Episode
[0:01] How to become emotionally adaptable.
[8:39] Relinquishing the idea that emotions are bad.
[10:33] Taking 100% responsibility for how you experience life.
[22:04] Setting up a safe environment for rage.
[25:14] Being a compassionate witness to your experience.
[24:02] Your body knows what it needs to do, Surrender yourself to the process.
Be One of Ten at the next Unbreakable Man Experience
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To learn more about The Unbreakable Man, visit our website:
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In today's podcast episode, Dave’s going to dive into a very special training. This was the training that he had to go through to step off and be the man he truly wanted to be. He needed the vision, he needed the purpose, he needed the knowledge of where he was going. This is such an important lesson: If you don't have a clear vision in mind, then you don't know where you're going. You're just drifting without a purpose. Now, here's the thing. A lot of people don't necessarily know what they want. In today's lesson, you're going to learn how to identify and create a very clear vision for yourself so that you know where you're going and can ultimately be the man you want to be.
In This Episode:
[0:01] The importance of knowing where you want to go.
[4:50] How to get real with yourself.
[10:26] Telling the truth within yourself.
[12:55] The 6 accounts to track your overall health and satisfaction.
[21:18] What would objectively have to be true in order to achieve one step better?
[27:49] What are your challenges costing you right now?
To learn more about The Unbreakable Man, visit our website:
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Men need challenge. Men need to go through a series of challenges in their life to find out what they are made of. It's as if by design. They need to go through a series of initiatory rites of passage so that they can break their old ways, down their old psyche in order to find themselves to find the depths of who they truly are. In this episode, and over the course of the next seven episodes, Dave is very excited to bring you the first steps in what it takes to become an Unbreakable Man. In fact, this is part of the course - Becoming an Unbreakable Man - and you are going to get it for free as a podcast listener. This is a very special opportunity for you to follow along and start the process of initiation for yourself. It requires that you face challenge, that you step out of your comfort zone. Dave will teach you over the course of the next seven episodes how to tap into really what you want in life and in work, and help you process and understand the process of doing the deep work which is the emotional expression and overcoming the mindset blocks that stop you from being the man you want to be. This is the first step.
In This Episode:
[4:31] Stepping out of your comfort zone and becoming someone different.
[7:07] How to Set yourself up for success.
[10:10] What is The morning challenge?
[14:43] How to start cold immersion.
[18:15] Your neighbors will think you’re crazy for doing this.
[20:33] Health hacks to get more energy.
[21:58] The real impact of drugs and alcohol.
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
If you're not expressing yourself as who you are above all else, the world will wash you over. In today's episode, Dave has another sit down with Desiree Gutierrez, who teaches you how to bring all of yourself into your business. The reason she is so incredibly successful is because she doesn't ask for permission, she makes it happen. She is a conscious creator of her reality, and she's able to manifest things that are incredible. She's an incredible real estate agent, because she knows exactly what she's doing, by being her truest self. Dave and Dez go through a wide ranging conversation encompassing everything from surrender, how to be your most authentic self, to actually tapping into a deep practice. Enjoy today's episode. Let’s Go!
In This Episode:
[16:01] How do you cultivate your lifeforce?
[21:39] Sitting with yourself and letting go.
[28:15] Acting from a place of joy and freedom.
[38:33] The power of holding space and being an empathetic witness.
[52:53] How to create a whole experience of success.
[1:12:25] How do I want to feel?
[1:20:10] How do you know when to be a provider?
[1:26:58] The difference between being a rainmaker and getting by.
Resources mentioned in this episode:
More Desiree
https://instagram.com/gooddaysinaustin
To learn more about The Unbreakable Man, visit our website:
https://theunbreakableman.com
When times get tough having emotional adaptability is without a doubt, the number one skill you must have to generate the result you're actually looking for in life. In this episode, Dave sits down with Chris Wilson from the Unshakable Man. They dissect what it actually means to be both unbreakable and unshakable and the differences. They also guide you through the process of how to have emotional adaptability. If you understand that you need emotional adaptability, and you know how to implement it in your world, you will be able to show up as the man you want to be.
Let’s Go.
In This Episode:
[3:55] What does it mean to be an unshakeable man?
[8:20] The story in our head is real but not true.
[11:50] The difference between a safe space and a brave space.
[26:04] Taking the emotional charge out of the experience.
[41:01] The importance of making time for yourself.
[1:00:34] The importance of making time for yourself.
[1:23:16] Sharing into the space and closing the container.
More Chris:
https://www.unshakableman.com
If you want to join the Unbreakable Man Brotherhood https://theunbreakableman.com
Welcome to this episode of The Unbreakable man podcast. This week Dave is speaking with Desiree Gutierrez. She is a dear friend, incredible soul, and is one of Austin's top real estate agents, and just an overall incredible human. In this episode they unpack what is required of you to execute at a high level. They also get into how to identify your inner knowing, how to show up with a set intention in mind, and what it’s like to dive into a mission or a calling. This is an episode that is as authentic as they come and although it contains a bit of background noise from the coffee shop it was recorded in, the content makes it highly recommendable. You won’t want to miss this one as Desiree is just crushing it in life and offering up massive insights on how you can get there too.
In This Episode:
[8:38] How do you tune into your intuition?
[17:59] How did you get into somatic release?
[26:50] Finding your authentic self and bringing it to others.
[31:55] How do you know if you’re tuning in to others?
[42:48] Consciousness vs unconsciousness.
[48:53] Diving into a mission or calling.
[59:35] How to set clear boundaries around your decisions.
More Desiree: https://instagram.com/gooddaysinaustin
If you want to join the Unbreakable Man Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.
https://theunbreakableman.com
Brotherhood, without a doubt, is one of the most valuable assets you can have in your life. If you expect to grow your relationship, your business, your bank account, and yourself as an individual, you must have a group of men around you that see you support you, not only to encourage you, but also hold you accountable and challenge you. We can come together and we can show up as the best version of ourselves, we can hold each other accountable. In today's episode, podcast producer Scott Doucet joins Dave to discuss the topic of brotherhood, about the need for it, why it's important, and what are the aspects you want to look for in a brotherhood. They also talk about the Unbreakable Man Brotherhood: the nuances, what's inside of it, and why it's so vital. I hope to see you there. Enjoy this episode.
In This Episode:
[0:05] The importance of having a brotherhood.
[6:13] What is happening at the Unbreakable Man Experience that is changing lives?
[7:41] When you reach your goals, what happens next? Where do you find further direction?
[15:43] Accountability vs. Empathy: When do you need tough love and when do you need understanding?
[20:51] The value of taking responsibility for your own growth, while having the support of others.
[30:53] Shedding the hostile protector of myself: How survival mode and identity can hold you back.
[44:22] The power of celebrating the Upward Spiral with a band of brothers.
[54:45] The importance of having the right mindset.
[1:06:08] The type of man you’re going to encounter in the brotherhood.
More Scott:
www.linktr.ee/podcastbay
If you want to join the Unbreakable Man Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.
https://theunbreakableman.com
If you are struggling with any area of your life: your relationships, your finances, your health, or career, this is absolutely the episode for you. In this Episode of the Unbreakable Man podcast, Dave walks through Zach Paul's story. Zach is an all American guy. He joined the Navy right out of high school, and wanted to be a Navy SEAL. What happens after he gets through the hardest phase of training? The universe and life handed him a different hand of cards and gave him a certain series of challenges to overcome. You'll hear how Zach overcame these challenges and how he is now showing up as an unbreakable man in his adaptability, and in his mindset. Enjoy today's episode.
In This Episode:
[1:57] The intersection of the masculine military and the healing soft side.
[5:40] How did Zach get into coaching?
[9:32] What drew Zach to the military in the beginning?
[17:39] Finding a mentor that has already done the work.
[26:06] The benefit of taking a step back and seeing the full picture.
[34:44] The power of the tactical pause.
[42:35] The importance of living in integrity.
[59:44] How to deal with insecurity and failure.
[1:19:13] The beginning of the end of Zach’s life.
[1:35:55] How to break through resistance.
[1:48:40] The importance of keeping track of your progress.
[1:52:17] The importance of keeping track of your progress.
More Zach:
Facebook: www.facebook.com/zachdavidpaul
Instagram: www.instagram.com/zachdavidpaul
If you want to be a part of the Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.
https://theunbreakableman.com
What is up, beautiful humans? On today’s episode of The Unbreakable Man Podcast, host Dave Cohodes talks with Cecilia Angel where we go deep into the realm of intuition, understanding masculine and feminine dynamics, and how that pertains to your overall psyche, your well being, and your life. We walk you through the elements of how to dive into your intuition, how to account for ego, and why it's important to go through all of that to achieve a divine union between the masculine and feminine energies within yourself as a man, and as a partner.
In this episode:
[1:01] How to handle the stresses of everyday life through emotional adaptability?
[5:56] The feminine is a whisper that says “this is possible” to the stoic leader masculine energy and how to open up that channel to that feminine intuition.
[15:36] How is energy a form of communication through intuition?
[20:40] What does divine union mean in terms of feminine energy and how to dance within those harmonics?
[31:05] What does stability and feeling safe have to do with the emotional body in feminine energy compared to the masculine point of view?
[47:41] What does it mean to honor the responsibility of feminine and masculine energies within a partnership?
[56:48] How do you embrace events as being neither good nor bad while knowing what you do and do not want out of experiences?
[1:00:46] The importance of holding safe spaces for vulnerability for loved ones as an empathetic witness.
[1:17:05] What is Ego’s place and how to befriend it, love it, and make it work for you while also tapping into your intuition?
More Cecilia
https://www.instagram.com/awakenwithcecilia/
If you want to be a part of the Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.
Join Unbreakable Men just like you!
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What is up, beautiful humans? On today’s episode of The Unbreakable Man Podcast, host Dave Cohodes talks to Scott Britton about his breathwork experience, and the existential connections made in his journey. He also shares with us his experience of unlocking the key that only celibate monks could traditionally attain and the energies that come along with that heightened sensuality and trauma release. In the search for meaning as a businessman, Scott shares his journey on the evolution of consciousness that centers on one's own intuition and perceptions. This is a deep episode that covers many pivotal concepts, any of which, if integrated, could change the outcomes and results you experience in life as a man.
In this episode:
[1:20] Scott describes the Kundalini experience that brought him to pursuing breathwork including the insight gathered physically, mentally, spirituality and heart -wise.
[12:03] How does one experience the evolution of consciousness along with all the possibilities and potentials for all humans without Agent Smith syndrome?
[18:56] How does one bridge the gap between the businessman focused identity in a society with lost rites of passage?
[30:43] Case Study: Chasing the external, physical world of greed to turn like men such as Musk and Dorsey, who turn internally through meditation to create a heaven on earth in their consciousnesses.
[44:01] What is Mindset Mastery and how can it lead you to the warrior heart?
[53:47] How do you measure potential in a world that mistakes intuition and perception?
[1:04:06] How to compassionately acknowledge the parts of you that feel reactive, overthink, want to run and want to fight, patiently?
This podcast is here to help you stop managing your problems and start breaking free of stress, limiting beliefs and excuses to stop you from executing at your fullest potential, living with passion and being the man who you want to be. If you want to be a part of the Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.
Join Unbreakable Men just like you!
https://theunbreakableman.com
If you struggle to get and keep results in your work, in your relationship and in your health, this podcast is absolutely for you. In today's episode, Dave will be diving into the four elements that every successful man has in his tool belt. He gives insight into defining your lines and boundaries, creating your fundamental habits, preparing yourself for failure, and forging a team to support you in pursuit of your dreams. If you know what it is you want, and which habits will get you closer to your goals it’ll be much more likely to occur, and if you’re not attached to the outcome, and have the best possible people around you on the journey, then it’s not going to hurt anywhere near as badly when you have setbacks. If you’ve been struggling to get from where you are to where you would like to be in terms of your personal and professional fulfillment and success, listen to this episode and get your action plan in place!
[4:10] What does it mean to clearly define your line in the sand, your clear vision and your non-negotiables?
[10:04] How to decide your fundamental habits and the specifics needed to achieve your outcome?
[16:34] How to take action internally, be prepared for how triggering it is to be attached to the outcome, and also be willing to fail.
[21:43] How to handle failure: a case study of being attached to personal fitness objectives and the value in getting back to fundamentals.
[24:47] Who to hire to support your dreams and why is it so important in the era of the self-made man to have a team in place so that you can achieve success?
I want to invite you into the Unbreakable Man Brotherhood, where we help you clearly define the target of success based on what is important for you using. Starting with these four principles; we help you unlock those blocks that stop you from achieving those results. I welcome you to show up and be the man you want to be and live the life you want to live. See you in the Brotherhood.
Join Unbreakable Men just like you
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What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. In today's episode we take some deep dives into self-awareness with James Quigley. We are going to delve into how to be self-aware enough to identify some of the common pitfalls in business and day to day life. Together we uncover the key concepts you need to be successful both in work and life to honor your needs by being focused, disciplined, and determining your non-negotiables. Conversation even takes into account patriotism and World War II veterans coming back to the state of men in the United States, and what that looks like as we collectively heal from the past. We explore what it means to balance the trauma with the gentleness of sharing good memories, and how James sourced out good memories from his childhood.
In This Episode:
[1:10] How is opening your heart and mind to others vital to your well being?
[8:05] How did playing sports and reading allow James to hone in on his focus issues?
[16:05] How does scheduling “non-negotiables”, being disciplined and creating structure provide joy?
[21:35] How do you build your business around your life?
[25:50] Why is it important to value freedom, money and your ego to overcome toxic positivity before it breaks you?
[38:03] How do you hold safe space for sharing intergenerationally and as a coach?
[51:55] How to brace yourself for the potential addiction of spiritual enlightenment and self improvement?
[53:20] How do you safely open up the portal to sharing good childhood memories?
[58:08] James explains his link between Personal Development and Conscious Capitalism.
[1:11:01] How can you use passion as a motivator in the era of the Great Resignation?
[1:32:35] How does James support business development to connect fitness brands with resources using his coaching experiences?
Thanks for listening to this episode of The Unbreakable Man podcast. If you found this episode valuable, then go ahead and leave a five star review explaining how this podcast has helped you so more people can find it. If you want to be a part of the Brotherhood, then click the link in the description below. Alright guys, thanks again for listening. I appreciate you and as always, stay unbreakable.
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What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. This week Dr. Dave Cohodes is joined by Bardia, the Stop Drinking Coach. The gents go deep into Bardia’s story of loss, alcoholism and self improvement in order to uncover the most effective way Bardia has found to stop drinking, and help others to do the same. This is a charged episode that confronts one of the biggest and most common demons in modern society: the normalization of alcohol. If you’re someone who has quit drinking, you’ll appreciate this episode. If you’re someone who wants to quit, this episode is going to give you a look into a process that could make a monumental difference for you. Regardless of where you are on your journey, this episode is full of insights, and goes into some pretty inspiring and life affirming places!
In This Episode:
[5:00] What is the Stop Drinking Coach?
[6:05] What lessons did Bardia carry over from his young life, and how do they serve his mission today?
[12:28] What sparked the paradigm shift that would essentially send the 14 year old Bardia on a lifelong journey of self discovery and improvement?
[15:09] What were some of the impacts and implications of Bardia losing his father at a young age?
[19:22] Is it possible for people to learn things like resilience?
[33:52] What happens when people stop the process of drinking and begin the process of recovery?
[42:00] Where do programs like AAA fall short?
[53:23] What are the next steps when someone identifies that alcohol is no longer a welcome part of their life?
Resources mentioned in this episode:
Resource name
https://www.thestopdrinkingcoach.com
https://www.instagram.com/thestopdrinkingcoach/
Join the next Unbreakable Man experience!
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What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. Today on the show, Dave welcomes master coach Rick William to discuss framework and fundamentals for how he helps people unlock their potential. This episode goes into depth on topics like finding fulfillment (even when you think you already have ‘it all’), Why having someone in your corner during hard times can make a world of difference, what masculinity and femininity are as concepts, and how to integrate the things you’re learning into your actual life. This is an episode filled with useful and actionable stuff, so take some mental notes!
In This Episode:
[2:45] How did Rick get into the purpose of helping people regulate their nervous system?
[6:13] What were the roadblocks and obstacles that ultimately brought Rick to a place of fulfillment and success?
[10:28] Do men really need a support group of other men to carry and hold them accountable through tough times?
[17:40] What do you say to the man who has the house, the family, the job and still feels trapped or unfulfilled?
[24:43] The book The Body Keeps the Score, and how it played a pivotal role in both mens’ stories.
[39:24] How do you describe masculinity and femininity to someone who may not be familiar with the concept?
[50:38] Some practices to begin integrating some of the knowledge into real, tangible, living results.
Rick’s Website
www.rickwilliam.com
Join the next Unbreakable Man experience!
https://unbreakableman.lpages.co/experience/
What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. This episode carries on the conversation from last week with Dave Hall (if you haven’t checked that one out yet, it’s a great place to start). This week, the Dave’s get into Polyamory and how he lives and maintains his relationships, as well as how he approaches and navigates conflicts that may arise. The guys also get into masculine and feminine energies, how they show up, how they serve our lives, and how they manifest in a relationship between and male and two females. A very open and intriguing discussion on today’s episode, so open your mind, click play and listen in!
In This Episode:
[3:55] There is no blueprint to polyamory, so how does Dave make it work?
[9:40] The importance of intention in everything that you do.
[13:57] What does sacredness mean, and how does it show up in Dave’s life?
[17:41] What happens when misalignments, misunderstandings or miscommunications happen?
[25:10] Every night is a new death.
[29:11] How does one navigate authentic expression and still set as well as respect boundaries?
[36:21] What are masculine and feminine energies and how do they show up in a relationship with a male and two females?
[57:56] How does Dave manage large or difficult emotions and emotional states as they come up?
Resources mentioned in this episode:
https://www.instagram.com/sacredgunfighter/
Join the next Unbreakable Man experience!
https://unbreakableman.lpages.co/experience/
Check out the website!
https://theunbreakableman.com/
What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. In this episode, Dr. Dave is joined by former special forces operator and overall incredible soul Dave Hall. Dave is immersed in the knowledge, experience and facilitation of plant medicine for clarity and healing. The Dave’s cover a lot of deep and fascinating concepts surrounding love, ego, and how definitions you give yourself could be limiting your scope of what’s actually possible for you. The guys also go into detail about their experiences with plant medicine.
In This Episode:
[4:39] How “I Am” creates your identity, and how you can be both everything and nothing simultaneously.
[5:50] How knowing what a father is could limit you from exploring what a father could be
[10:51] How do you move from fear into freedom?
[19:57] What are vibrations and what role do they play in your life?
[32:58] How do the dichotomies of “everything is nothing” and “the darkness is the light” actually make sense? How does it work?
[43:22] You can only plant seeds where someone has the garden and the conditions to grow them.
[48:19] What does it mean to “wake up”?
[58:00] How things like plant medicine and breath work serve you.
[1:23:00] Your ego is here in service of you. How are you using it?
Resources mentioned in this episode:
https://www.instagram.com/sacredgunfighter/
Join the next Unbreakable Man experience!
https://unbreakableman.lpages.co/experience/
Check out the website!
https://theunbreakableman.com/
What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. In today's episode Athan Schindler joins Dave to break down what makes a good coach, and how to coach yourself. Athan shares his journaling practice, which has served to lighten the mental load and reaffirm himself. Dave and Athan discuss purpose and how to go about defining what purpose you serve in your life. FInally the guys talk about Standard Operating Procedures and how they impact your day to day activities in a way that creates more streamlined processes, and puts power and confidence into the hands of the people around you.
In This Episode:
[2:12] How Dave and Athan became acquainted, and how that became the foundation of what the Unbreakable Man movement is today.
[7:15] What happens when you realize that you are the problem?
[15:47] When you’re looking to hire a coach, what qualities are you looking for?
[22:20] A really simple but effective journaling practice to help you lighten the load mentally.
[31:41] The critical role that self coaching plays in our lives as men.
[41:39] How did Athan determine what his purpose and service were going to be?
[51:44] What is a Standard Operating Procedure and why are they an absolute game changer?
[57:37] Why would you hesitate to hire a coach?
Resources mentioned in this episode:
https://www.instagram.com/athanschindler/
https://linktr.ee/Athan.schindler
Join the next Unbreakable Man experience!
https://unbreakableman.lpages.co/experience/
What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. In today's episode we find out on a scale of 1 to 10 just how impactful and life changing the Unbreakable Man Experience really is. This week, host Dave Cohodes chats with Experience attendee Nick “Nico” Hernandez to listen in first hand on Nico’s perspective on the Experience, but also just how much transformation has occurred in his life since in the areas that matter most: his business, his relationships with others, and his relationship with himself.
In This Episode:
[0:33] Nico shares his biggest takeaways from the Unbreakable Man Experience and how his girlfriend reacted when he got home.
[4:00] Dave explains how a change Nico made in his approach will create a ripple effect in his business.
[7:34] What’s with the term “holding space” and how has it impacted Nico’s life and the lives of the people around him?
[10:44] On a scale of 1 to 10, How does Nico feel that the Unbreakable Man Experience has served to elevate his quality?
[14:17] How the Experience affected Nico’s relationship with his girlfriend.
[26:44} How has Nico changed his approach to goal setting since the Experience and how has that helped him accomplish more?
Join the next Unbreakable Man experience!
https://unbreakableman.lpages.co/experience/
What is up, beautiful humans? Welcome to this week's episode of the Unbreakable Man podcast. In today's episode, we are gonna dive deep with Sam Morris. He is an incredible coach and facilitator that helps you unpack and uncover a lot in relation to the human experience and human condition. This episode travels through some amazing part of Sam’s journey through shame, addiction, ego and truly being broken, all the while feeling like he was unbreakable. How did he come out on the other side and what kind of growth had to happen before he could become the man he was truly meant to be? Click play and listen to his story.
In This Episode:
[2:16] Sam shares what the word Unbreakable means to him.
[6:24] What happens when you shift from being “invincible” to realizing that you are broken and hurt?
[10:22] What lead Sam into addiction?
[12:11] What is Ayahuasca and what role did it play in Sam’s journey to becoming an unbreakable man?
[19:12] What are unconscious statements and how do they weave themselves into the fabric of your life experience to create outcomes?
[24:00] Sam describes the two types of Ego as he has come to understand them, and how they factor into leading and guiding your decision making.
[29:24] When are triggers a bad thing, and how do you move beyond that?
[45:42] When death comes, where do you want to be?
[1:09:07] Is there such a thing as self sabotage?
[1:18:03] How are you going to move when a moment happens with the potential to either shft or derail your life?
Resources mentioned in this episode:
https://www.instagram.com/samgibbsmorris/
Join the next Unbreakable Man experience!
https://unbreakableman.lpages.co/experience/
What is up, beautiful humans? Dave is excited to unpack what happened at the Unbreakable Man Experience, and then discuss what the next steps are to start showing up in life. So this is simultaneously a coaching and integration and integration episode.
Before Nick attended the Unbreakable Man Experience, he felt he was doing relatively well, but could use a little help in specific areas of his life. After attending, his perspective has shifted, his life has completely transformed, his goals have gotten bigger and his connections with the people around him are stronger than before. On a scale of 1 to 10, his life has been hitting a solid 9 since the event.
Don’t just take our word for it, tune in and listen to Dave and Nick break down the transformations, and go through a guided meditation with Dave at the help to cap off your listening experience!
In This Episode:
[0:56 Nick’s top 3 takeaway moments from the Unbreakable Man Experience
[2:35] The payoff of being decisive: What good can come from making better decisions in a quicker timeframe?
[5:35] On a scale of one to ten, how does Nick feel in various aspects of his life?
[10:09] How Has Nick’s relationship improved with his wife since attending the experience?
[13:13] How doing this kind of work will raise healthy humans.
[22:38] Living a purpose driven life and how that changes your day to day experience.
[25:28] What was the biggest change Nick has seen in himself since attending the Unbreakable Man Experience?
[31:00] What do Nick’s goals look like for the upcoming year?
[37:00] Dave takes Nick through a guided mediation.
Resources mentioned in this episode:
To learn more about The Unbreakable Man, visit our website:
What is up beautiful humans. Welcome to the Unbreakable Man podcast. This is the first episode of the show and we’re aiming to provide you with tools and tactics you’ll need to lead and succeed in your business, relationships, money and life. Today, our host Dave Cohodes welcomes guest Zack Blakeney to the show. Zack gets into the dirt about what it was like to be raised by a military father who was locked in warrior mode. He goes on to discuss how porn addiction eventually cost him his marriage, and his relationship with self, before sharing with us the tools, narratives and journey that eventually led to his healing (not without a proverbial knock to the head first).
Dave and Zack get into transformation, and the process, pain and purpose behind why we evolve as men. They talk about escapism, negative identity loops and how they form, toxic masculinity, recognizing and stopping self sabotage and a lot more. This is a must listen episode for any man looking to be more informed, more aware, and more powerful than you were before.
In This Episode:
[1:34] Dave and Zack discuss the emotional numbing that comes with being in a military family.
[3:01] Zack talks about his discovery of porn and how it developed into a problem relatively quickly.
[5:46] How porn led to a series of other behaviors and traits that eventually cost Zack his marriage.
[7:03] Dave asks Zack why he engaged in these things. What was he numbing or escaping?
[8:18] The identity loop, and the evidence to back it up.
[14:13] The guys explain how there is no such thing as toxic masculinity.
[18:18] When does the self sabotage cycle stop?
[22:42] Zack discloses the wedge that broke through the psyche and created his will to change into a better version of himself.
[29:08] Dae dials into why the process of evolution is not easy, but is necessary.
[36:02] Zack shares how to release 50lbs of emotional weight and make sure it never becomes that heavy again.
[41:44] Are ego and shadow the same thing? Zack and Dave contrast their understanding of each.
[45:33] Zack describes the weight and importance of the words we choose.
[50:52] Dave and Zack discuss how self conflict is the biggest waste of your time.
Resources mentioned in this episode:
https://www.zackblakeney.com
To learn more about The Unbreakable Man, visit our website: