Motivated Minutes with Meg: Recent Episodes
Megan
Your weekly dose of wellness, mindset and motivation! Join Meg each week as she discusses wellness topics, shares inspiring stories, and gives you the motivation to live your best life! From solo podcasts to guest interviews and short digestible mini-episodes, Meg will leave you feeling motivated to take action and create a life you love!
The holidays don’t have to feel chaotic ✨ In this episode, I’m sharing my Hot Mom Habits for staying sane, energized, and actually enjoying Thanksgiving week. From simple wellness swaps to quick routines and mindset shifts, these are the little things that make a big difference. Tune in for easy tips to keep the stress low and the joy high.
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Personal IG: @megwellness
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www.megwellness.com
Holiday style doesn’t have to be complicated — it can be chic, simple, and stress-free. In this episode, I’m sharing my favorite outfit formulas and easy style hacks that make getting dressed for the season feel effortless.
From silk skirts with cozy sweaters to luxe PJs for Christmas morning, statement accessories, and the outerwear that gives instant main character energy, these are the go-to pieces that keep holiday style fun (not overwhelming).
✨ Tune in for simple, elevated outfit ideas to help you look and feel your best this holiday season — no closet meltdowns required.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Think about every fall rom-com montage — the bookstore scenes, the coffee walks, the cozy knits and apple crisp baking. 🍂 What if we borrowed those little cinematic rituals and added them into our real lives this season?
In this episode, I’m sharing the rom-com habits I’m weaving into my own fall — from bookstore strolls and cozy kitchen moments to layering outfits and romanticizing even the simplest errands. Because sometimes wellness isn’t about checklists or routines, it’s about making everyday life feel a little more like the movies.
✨ If you’ve ever wanted your own fall rom-com moment, this one’s for you.
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Personal IG: @megwellness
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www.megwellness.com
How do you do it all?’ I get this question all the time — and here’s the truth: I don’t have hired help, and it’s not magic. It’s systems, structure, and a whole lot of action.
In this episode, I’m pulling back the curtain on how I balance content creation, acting, mom life, wellness, and all the little things in between. From batching content and using my planner, to daily laundry (yes, every day), meal planning, and making workouts non-negotiable — these are the habits and hacks that keep me going.
You’ll also hear how Ben and I tag-team when life gets busy, and why ‘doing it all’ isn’t about perfection — it’s about choosing what matters most and building rhythms that make the chaos manageable.
✨ If you’ve ever wondered how to keep up without burning out, this one’s for you.
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Confession: I love a Reese’s as much as the next mom 🍫 But Halloween candy can feel like a slippery slope — one piece turns into ten, and suddenly you’re riding the sugar rollercoaster.
In this episode, I’m sharing simple, realistic tips to enjoy the candy without the guilt or the crash. From choosing your favorites, pairing sweets with real meals, and mom hacks for keeping balance, you’ll walk away with a plan to have fun and feel good.
✨ Because wellness should include joy — and sometimes that means a mini Snickers.
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Let’s just say… this week was a week that was not on my 2025 bingo card. I lost my voice, got sick, had to cancel a commercial shoot, got replaced on another, and still somehow booked 3 new things— all while trying to take care of myself and a sick kid, and trying not to cry over my inbox.
This bonus episode is real life behind the highlight reel — funny, chaotic, totally unfiltered mom-actor-creator energy. No perfect advice here, just what it actually looks like when you’re doing it all (and barely keeping it together). LOL.
If you’ve ever had one of those weeks where you’re laughing, crying, and questioning everything at the same time — pull up a drink and join me. 🎬💚
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Personal IG: @megwellness
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Not the before. Not the after. Just the messy middle ✨ Most of us live here — juggling family, work, wellness, and the million things in between. And some days, it feels anything but motivating.
In this episode, I’m sharing how to shift your perspective, celebrate small wins, and keep moving forward even when life feels chaotic. From identity shifts to the 5-minute rule, these are the tools that help me stay grounded and keep thriving.
💌 A reminder: thriving isn’t about perfect days, it’s about stacking enough good moments to tip the scale in your favor. You’ve got this.
CONNECT WITH MEG
Personal IG: @megwellness
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Boots, blazers, and everything in between 🍂 In this episode I’m sharing the fall fashion I’m loving right now, the pieces I’m excited to try, and the trends I’m happily skipping. Think Carolyn Bessette vibes meets cozy rom-com chic.
From slip skirts to oversized flannels to the return of 90s accessories, I’ll walk you through how I’m styling fall my way — even when it’s still 78 degrees outside. This is your permission slip to embrace the season, play with style, and skip the trends that don’t feel like you.
✨ Tune in for outfit inspo, wardrobe confidence, and a reminder that fashion should be fun.
Follow me on LTK for style, beauty and wellness-must haves!
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Hot Mom Habits or just hot mess? 🔥 In this episode I’m breaking down the biggest wellness trends of 2025 — and giving you my real, unfiltered hot takes. From hot girl walks to mouth tape, protein overload, ice baths, and fancy tech wearables, we’ll look at what’s worth your time and what might actually be stressing you out more than it’s helping.
I’ll share the pros, the cons, and my honest opinion so you can skip the noise and focus on what actually makes you feel good. Wellness should be simple, sustainable, and fun — not another full-time job.”
✨ Listen in if you want a bestie’s perspective on the latest trends, with zero guilt and a whole lot of common sense.
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Sticking to a fitness routine doesn’t have to feel overwhelming. In this episode, I’m breaking down the 3 simple habits that make workouts so much easier to stick to — from laying out clothes the night before, to starting your day with movement, to keeping workouts short and doable at 20–30 minutes.
If you’ve been struggling with consistency, these tips will help you build a routine that actually works with real life — not against it.
✨ Think of this as your cheat sheet for staying active without the guilt, stress, or all-or-nothing mindset.
If you are looking for workouts you can do at home, try the low impact, functional fitness workouts from PVOLVE!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
From the audition room to the Instagram grid, both acting and content creation have taught me some powerful lessons about life. In this episode, I’m sharing the 5 biggest takeaways from navigating both worlds — lessons on resilience, consistency, authenticity, bravery, and reinvention.
Whether you’re chasing creative dreams, building something new, or just need a reminder to keep showing up, these insights are for you. Think of this episode as a mix of honesty, humor, and encouragement from a friend who’s learned it the hard (and funny) way.
✨ Tune in for a little inspiration and maybe a nudge to go after your own next chapter.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Hormone changes in your 40s can feel like a rollercoaster — but they don’t have to run the show. In this episode, I’m sharing the 4 habits that have made hormone balance so much easier for me during perimenopause. From simple shifts in movement and food to stress and sleep rituals that actually work, these are realistic changes you can start today.
If you’ve been feeling off, craving more energy, or just wanting to feel good in your body again, this is your girlfriend-to-girlfriend guide to getting back in balance.
✨ Grab your matcha and tune in — these are the habits I swear by.
Supplements that I love and are mentioned in this episode:
Try Pique Matcha + B T Fountain Electrolytes
Try Pvolve Workouts
Try Gloci Gut + Beauty Supplement and use code MEGWELLNESS to save!
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Mornings can feel like pure chaos — especially when you’re juggling kids, work, and your own sanity. In this episode, I’m sharing the 5 simple things I do every morning that actually keep me grounded. Whether you’re in your 30s, 40s, or beyond, you’ll walk away with doable ideas you can try tomorrow. ✨ Tune in, steal what works for you, and let’s make mornings feel a little less overwhelming and a lot more joyful.
Here is the healthy pancake recipe we created on Instagram!
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Weight Loss will always be a hot topic for women because we go through so many changes over the course of our lives! From hormone changes in puberty to lifestyle changes in college and then pregnancy and perimenopause, our journey as a woman requires us to listen to our body and fuel it well in order to feel our best! Let me be very clear, YOU DO NOT NEED TO DIET or RESTRICT in order to lose weight. I lost 40 pounds in college and then I lost 40 pounds after both of my pregnancies/c-sections. I am fit and lean in my 40s and have maintained my weight loss for 2 decades because I live a simple healthy lifestyle and enjoy my food. Weight loss that lasts takes time and takes patience and once you learn how to lose weight in a healthy way, by fueling your body and loving it, you won't need to stress about weight gain/weight loss so much! I am sharing my TEN TIPS for sustainable weight loss with you and breaking it down in a simple and relatable way so that you can start to implement these ideas and see results for yourself!
xo
Meg
MENTIONED IN THE PODCAST:
Learn all about GUT HEALTH from the real expert and author of FIBER FUELED!
Podcast Episode with Gut Health Expert Dr B
CONNECT WITH MEG
Personal IG: @megwellness
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Are you in the messy middle of life and trying to figure out what’s next? Me too! Today we are talking all about reinventing ourselves and I am giving you 3 tangible tips and things that you can do to help you in your evolution! Grab a latte, pull up a seat and let’s chat. I’m rooting for you bestie! You got this!
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
I feel better in my 40s (even in Perimenopause) than I did in my 20s and I wanted to share the 5 things that I believe are really helping! Habits matter. What we do daily, even the small things, matter a lot after 40. How we approach our wellness and our mindset around our wellness really matter too. As an actress who experienced diet culture in L.A. and who somehow made it out of there a healed, glowing, wellness goddess... I am excited to share all the simple shifts I have made over the years that have helped me find real wellness!
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
The Mid-Year Check In Episode! I break down what might be holding us back from achieving our goals, what to do today to reinvigorate yourself and just like if we were sitting down and chatting about goals and life like two BFFs, you'll leave with a full cup and the energy to go for it!
Xo,
Meg
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Perfection is sneaky. It tells us we need to do more, be more, look better, or wait until everything is "just right" before we take action. In this empowering episode, Megan shares how perfectionism shows up in everyday life—especially for women juggling motherhood, ambition, and wellness—and how to move past it.
Whether you’ve been stuck waiting for the right time, afraid to show up messy, or constantly second-guessing yourself… this episode is your reminder that imperfect action is powerful.
Let this be your permission slip to start, to speak up, to show up—as you are.
Listen now to Motivated Minutes with Meg
Because life’s too short to wait for perfect.
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Feeling like you’ve been in survival mode for way too long? Same. In this episode, I’m breaking down what Hot Mom Habits actually are—and how these simple daily rituals have helped me feel energized, confident, and like myself again in the chaos of mom life.
From movement that supports your hormones to wellness routines that actually feel doable, I’m sharing the mindset shifts and micro-habits that helped me reconnect with the woman inside the mom.
Whether you're in your 30s, 40s, or beyond—this is your reminder that you’re allowed to feel hot, grounded, and happy… even in carpool.
Xo,
Meg
CONNECT WITH MEG
Personal IG: @megwellness
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Have you ever felt like just giving up on your goals? Like maybe you are not good enough or worthy of success or just weighted down with worry doubt and fear? Yeah, me too! But in todays episode we break down WHY we get a dip of confidence even when things are happening and I share HOW we can overcome it and get on with life! Because you are too amazing to quit! Sit back, grab a snack and lets get MOTIVATED!
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Have you ever found yourself wanting to do something more in your life but you feel like you are too old, or that it has been too long, or you are just too scared of failing to even try? THIS EPISODE IS FOR YOU!! I share my own personal experience with starting over in my acting career and reinventing myself again in motherhood and we talk about how reinvention is about growth, not failure.
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Have you ever found yourself too exhausted at the end of the day to decide what to make for dinner? Or skipped lunch and just had a coffee because you don't have time to make anything or find yourself eating out again because you just can't get yourself into a good rhythm with eating healthy? Girl, you need to meal prep! In this episode I go over common meal prep myths, why meal prep does not have to be overwhelming, strategies to simplify and fit it into your busy life, and share my favorite quick and easy meal prep recipe ideas for breakfast, lunch and dinner!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this episode I am sharing my simple, effective tips for creating your perfect morning routine so that you can feel more energized! I also debunk some myths around protein needs and breakfast. Start your day in a way that makes you FEEL GOOD and I promise your will see better results in your wellness and your fitness goals!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Are you curious about what you can eat and do to live a longer and healthier life? Today we are diving into research backed tips and nutrition advice from Dr. Micheal Gregor, from his books How Not to Diet and How Not to Age. The list of simple, doable habits will inspire you and the list of plant-based foods we cover will help you make better food choices in your daily life so that you can live a long and healthy life!
(Matcha Cheers!)
Other episodes mentioned in this podcast:
Listen to my interview with Gut Health Expert, author of Fiber Fueled and GI Doctor, Dr B!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this episode we talk about the importance of focusing on your wellness, rather than weight loss and how it can lead to a happier, healthier life.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this episode we talk about the benefits of a great evening wellness routine and specific simple things that I love to include as well as simple tips on how to create your own personalized routine. In times of overwhelm and stress, I find that having a solid evening wellness routine is really helpful.
Xo,
Meg
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
In this quick episode I am sharing how you can better handle rejection in 2025 and what I personally do to work on my mindset and build confidence!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
With my simple strategy for goal setting, you can achieve your goals in 2025 and have fun doing it! Clarity + Focus + Action is what it’s all about! Tune in and send me a DM on Instagram and tell me one of your BIG GOALS for 2025!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
When I started noticing changes in my hair after I turned 42 like more shedding and more dryness, I started to learn more about how to grow healthy hair and started doing everything that I share in this episode!! Now I am 45 and I have healthy hair, a ton of new hair growth and I feel confident again! Products mentioned in this episode for healthy hair are all linked below!
Vegamour Pro and Wash Kit that I use and love!
Kevin Murphy Hair Products my stylist recommends.
Gloci Beauty Supplement and get 25% OFF with code MEGWELLNESS
Vedge Nutrition Vegan Protein Powder and get 10% OFF with code MEG
The two Multivitamins that I love but the Once a Day is what I am currently taking!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Life is full of challenges and changes and although it can be scary, I hope this mindset shift can help you when you need it!
Get the Best Year Journal HERE.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
You are beautiful and I want you to love what you see in the mirror even without any make up on! This episode is packed with my tried and true skin glowing tips! From rituals, habits and products, I go over it all! Links to products and supplements mentioned below!
Gloci - my daily skin glowing supplement:
Use MEGWELLNESS for 25% off!
https://getgloci.com/discount/MEGWELLNESS
Products I use and love for glowing skin:
https://liketk.it/4ZPhw
PVOLVE workouts on demand:
https://pvolve.r7kg.net/ZQP12X
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this interview with Idalis we talk about everything from how she got started in fitness to how she overcame injuries and set backs to fat burning, training for women and so much more! IDALIS is the most amazing trainer and running coach. I have worked with her and done her programs and she always delivers the best training! Sign up for the Made4Fit App and train with Idalis below!
Made4fit.com
Sign up with iPhone:
https://apps.apple.com/us/app/made4-fitness-running/id6469348131
Sign up with Android:
https://play.google.com/store/apps/details?id=com.idalisvelazquez.uplift
Connect with Idalis on Instagram @ivfitness
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Have you ever wondered how to turn your dreams into reality? 🌟 This week on the Motivated Minutes Podcast, I’m sharing exactly how to manifest the life you’ve been craving — and guess what? It’s easier than you think! 💫
In this episode, I break down the simple steps to manifesting:
🌈 Start with a Clear Vision: Know exactly what you want and why it matters to you.
☀️ Morning Rituals Matter: I’ll teach you a daily practice to stay laser-focused and inspired.
🎯 Take Aligned Action: Because dreams need YOU to move the needle.
💌 Be Open to Abundance: Opportunities are everywhere when you’re ready to receive them.
It’s time to ditch the overwhelm and step into your power. Manifestation isn’t magic; it’s a mindset, and I’m here to guide you every step of the way. 💪
Mentioned in this episode:
Get access to Pvolve workouts!
Get the Transformation Bundle + online workouts!
Home TRIAL Bundles are a great place to start!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Ladies, are you ready to unlock the secrets to a healthier, more energized YOU?
In today’s episode of the Motivated Minutes with Meg Podcast, we’re diving into 5 powerful ways to boost your metabolism naturally and feel your absolute best! 🌟
🔥 Here’s what you’ll learn:
1️⃣ How your nutrition can fire up your metabolism.
2️⃣ The surprising benefits of staying hydrated (it’s more than you think!).
3️⃣ The role of HIIT and strength training in building a metabolism that works for YOU.
4️⃣ Why coffee and green tea might be your new best friends.
5️⃣ How managing stress and sleep can transform your energy levels.
It’s quick, practical, and packed with tips to help you thrive! 🌿
PRODUCTS I LOVE THAT ARE MENTIONED IN THE PODCAST:
Get 15% OFF Pique Matcha!
Get access to the Pvolve Workouts that I am obsessed with HERE!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Have you ever wondered how to stay motivated on the path toward your BIG GOALS? In this episode I share 3 lessons that I have learned from my mother and my own challenges in life. These are the 3 key things that you need to know if you want to stop giving up and stop getting discouraged and start reaching your goals!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
With winter quickly approaching, I wanted to give you 5 Winter Wellness Tips to help you feel your best during the colder months! We talk about ways to avoid seasonal depression, thrive in your wellness and simple ways to add in some healthy habits to feel better in mind and body!!
Try the workouts that I have fallen in love with this year and the workouts that Jennifer Aniston loves and swears by! Get access to PVolve workouts!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
If you are curious how the food we eat affects our mind and body, you're going to want to listen to this episode! I cover how food affects us, ways we can improve our health, simple ways to incorporate more plant based foods into our diet and go over how we can eat to feel our best!
Mentioned in the episode:
Podcast with Dr. B
Soy Free Tofu
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
I first went vegan and started eating and learning about plant based nutrition in 2006 after a scare with cancer and I have been on this amazing journey of plant based eating for 18 years! It is pretty amazing how long it has been and I wanted to talk about my experience because it is a really interesting story and I also want to empower you to eat to nourish your body and forget about labels! The food we eat matters but we will continue to evolve and try things as we go to ultimately find the best way of eating for our bodies! I linked all the things I reference below!
Get 15% OFF Pique Matcha
Get 10% OF Vedge Protein with code MEG
Cronometer - Track your macros and vitamins and learn how to eat for your body!
Get my Gut Health Meal Plan to help you eat more plant foods and improve your gut microbiome!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Ben and I are back for part 2 with more details on the new BODi affiliate program, why I am not joining, what I am loving instead and what is next!
The protein powder I use and love :
Vedge Nutrition Protein - 10% off with code: MEG
Join my newsletter to stay up to date on all my coaching and groups that are coming up!!
xox
Meg
CONNECT WITH MEG
Personal IG: @megwellness
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BODi (Beachbody) announced on September 30th that they are closing the Network Marketing Model of the Business and are moving to a single level affiliate marketing model. This was devastating news to so many of my friends who have been working for the company (some for 10+ years) and earning substantial income through the NWM business model. I decided to step away from my business last year, even though I was having a lot of success, because I was having health issues and I was burned out and wanted to pursue other things. But I have never shared WHY...until now. So grab some tea and join me and my husband, Ben, as we get real and discuss everything!!
Link to Hormone Episode
Link to Hormone Journey Update
SUBSCRIBE to my Newsletter to stay update on upcoming wellness challenges, offers and more!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
A walk a day may just keep the doctor away and help you feel and look your best! Put on your walking shoes and ear buds and let's talk about all the benefits of walking!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this episode we cover tangible tips and simple things that you can do to support your hormones during the 5-10 years leading up to Menopause! I am personally in the midst of Perimenopause and have loved learning more about our hormones and how to support the female body during this stage of life. I hope you find this episode helpful and insightful.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Let's discuss ways to make meal prepping lunch a little less daunting and easier so that you can stay on track with your goals and enjoy life at the same time! In this episode I share my TOP tips for prepping lunch.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this episode I share 5 ways that you can lower stress and anxiety for both yourself and your kids. It is a crazy time of year for kids and moms alike so let's help you lower your stress and anxiety, and help you have a great start to a new school year!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this short episode we discuss the best strategies for setting and achieving goals!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
One of the most powerful habits you can create is the ability to wake up early! This gives you more time for your personal wellness and your goals! It will shift your entire life from you being on the defense, to you being on the offense. I firmly believe that anyone can become a morning person and I am sharing all my tips and motivation in today's episode as well as a method I created which has helped me as well as hundreds of other women get up early!
xox
Meg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In today's episode we are discussing the worlds favorite beverage - Coffee and the new super star beverage Matcha which is all the rage on social media in the wellness space. So sit back, grab a coffee or matcha as let's cover the FACTS and the health benefits of both Coffee and Matcha!
xo
Meg
My Favorite Matcha is PIQUE!
CONNECT WITH MEG
Personal IG: @megwellness
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www.megwellness.com
Here are my top summer tips to help busy moms avoid summer burnout and thrive during summer break with kids!
Gloci - My absolute favorite supplement right now! It has skin hydrating and anti-aging ingredients as well as probiotics and electrolytes! 25% off with code: MEGWELLNESS
Pique Matcha - My go to matcha!
Earn Your Happy - Lori Harder's Podcast
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
If there is one thing that I have found to be true in all my wellness studies and research, it is that stress is a huge factor when it comes to our health and wellbeing. In today's episode I give you TEN effective ways to lower stress in your daily life. It is time that we start managing our stress and lowering it so that we can find and maintain a healthy lifestyle.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
There are a lot of things we can be doing in our every day lives to help balance our hormones. In today's episode I cover ten different things that you can start doing to protect your hormone health!
Dime Beauty - Use Code MEGWELLNESS for 20% off your order.
Pique Match - 15% off my favorite bundle.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
With Summer right around the corner, I thought it would be helpful to dedicate an entire episode to talking about different wellness ideas that can help you have a healthy and happy summer! From simple tips to proven wellness trends, I hope that this episode makes you excited for the warm summer months and gives you lots of new ideas to create more wellness in your life.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
I am back from a little break and excited to share a little update update on my hormone healing journey! Since having my hormones tested back in January, I learned that there was some imbalances happening and so I made adjustments to support my health and my hormones. In this episode I share how I am doing and how I have changed up my morning routine to support my hormones. I also share lifestyle changes that you can implement for better hormone health!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
I recently had The Dutch Test done to see what was going on with my hormones and my Dr and I were surprised at the results! I am so happy I had this test done because now I can really work on balancing my hormones because I know exactly what is going on (which is different than what we thought was going on). I hope this episode inspires you to look further into your own hormones so that you can feel better! xox
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Hi Podcast Fam! Have you ever found yourself wanting to start something new but then doubting yourself and talking yourself out of it? Yeah, me too. In today's episode we talk about how to get out of that stuck, anxious feeling and back into your flow. This little episode might just change your life. I hope it helps you and I hope you know how awesome you are and how important the work that you want to do in this world is!!
xo
Meg
Get 15% off my favorite Pique Matcha: https://rb.gy/cecjpf
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
I wanted to record this quick Nutrition Q&A episode to answer some questions that I received this week from listeners and my IG community. Nutrition is such a huge topic and such an important one that I want to give you short, practical tips and advice to help you eat better and feel better! Please share the show with someone who you think would benefit from it and leave the show a rating and review!
xo
Meg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
What if we looked at our relationship with food as an actual relationship? Are you in a healthy relationship or a toxic relationship with food? Chances are that somewhere along the way you have found yourself struggling with your diet and looking for a way to heal your relationship with food and perhaps even heal an illness or ailment in your body. As someone who has been on a journey to heal my relationship with food while also healing my body, I love when I come across something that can help speed up the process for others!! In today's episode I sit down with author, mother, professional chef and vegan of 17 years Hollan Goewey to discuss her new book Divorce Your Diet. Enjoy! xox
Hollan's Instagram
Hollan's Books:
Divorce Your Diet
Good Food Gratitude
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Are you holding yourself back and playing small in life? In this QUICKIE 8 minute episode, I give you a real dose of motivation to GO FOR IT! Please leave a rating and review for the show and screenshot this episode and share it to your IG stories and tag me @megwellness or @motivatedminutespodcast so I can cheer you on and support you!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In today’s show, I sit down with wellness expert Calie Calabrese to talk about Perimenopause! We discuss what it is, what challenges it brings and what we can do to support our bodies during this important and empowering phase of womanhood!
Calie is a holistic health coach certified through the International Practitioners of Holistic Medicine. She specializes in women's gut and hormone health and chose this path after personally overcoming auto-immune issues, thyroid challenges, and anxiety by bringing her own gut microbiome and hormones back into balance. Calie has 15+ years experience empowering women to optimize health. She's a mother of two incredible boys, passionate about cooking, reading, and learning to speak Italian.
I know you’re going to get so much out of today’s show and I’m so excited for you to learn more about Perimenopause and start to implement some of these amazing wellness practices!!
CONNECT WITH CALIE:
IG: @coachcalie
Email: calie@coachcalie.com
Website: coachcalie.com
Hormone Health Workshop
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Have you ever wanted MORE from life but were scared that you were not good enough or didn't have what it takes to succeed? Have you ever had an idea for a business but not taken action because you didn't study business in school? Have you ever wanted to create a life around travel and adventure but wondered how you could make money doing it? LISTEN UP!
In today's episode, I sit down with one of my dear friends Courtney Burton for a long and real conversation about what it takes to build a business and live life on your own terms. Courtney owns multiple 6-figure businesses and is a mom and online business coach. She has been there and DONE THAT and has a lot of wisdom, advice and encouragement for the woman who already is or wants to become an entrepreneur!
CONNECT WITH COURTNEY:
@courtneylynnburton
Learn more about her online academy ACA where she teaches you how to create, market and sell your own online course!!
Grab her 50 Free Course Ideas!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
I had something super scary happen to me this week and wanted to share about it so that if it ever happens to you, you know what to do! Also sharing 5 tips to help you create a life you love! Grab a notebook, cup of tea and get comfy! xox
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Setting goals and New Years Resolutions can make you feel overwhelmed and anxious about the future but it’s also an exciting time to take time to think about what you want to create this year! In this episode I share my 3 personal goals for 2024 and also a powerful mindset shift that will help you ENJOY goal setting and your life even more!
Here are my 3 personal goals for 2024:
- Write a Screenplay
- Be a Present Mom
- Low Buy Year
The mindset shift: A DREAM JOB vs A DREAM LIFE! What if we stopped focusing on the ONE DREAM CAREER and the ONE DREAM JOB and started focusing on creating our DREAM LIFE! Living a LIFE that we love is so much more powerful and enjoyable than chasing a dream job.
The 2024 Ins & Outs Reels Trend so you can give it a try!
https://www.instagram.com/reel/C1xEG4VpTNb/?utm_source=ig_web_copy_link&igsh=NTYzOWQzNmJjMA==
Master Class is AMAZING! They have classes on everything!
https://www.masterclass.com
So excited for a new year and I hope that this episode empowers you to KEEP GOING, KEEP REFINING and REDEFINING what your DREAM LIFE looks like!
xo, Meg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Happy New Year! Welcome to Season 2 of Motivated Minutes with Meg! This year we are going to bring you MORE shows specifically for women and about women. I want you to feel seen and heard. I want to keep talking about wellness, motivation and mindset and how as women we navigate these topics and life together! In today's episode I am talking about 10 Wellness Trends for 2024:
- Well-Rounded Diets
- Fun Group Exercise
- Slow Travel
- Digital Detox
- Mocktails
- Plantbased Food
- Sustainability
- Knockout Workouts
- Protein
- Body Skincare
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Bringing wellness to the family and establishing a strong foundation of health for our kids is important! In todays episode, I share tips on how to get your kids to develop some healthy nutrition and exercise habits that will stay with them for life!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this episode, we go over three steps to help you stop procrastinating and finally achieve your goals!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Do you find it hard to juggle your fitness and life goals? Are you busy and feel like you do not have time for fitness? Well good news, this episode is for you! There are so many ways to find time for your fitness goals while still living your life!
Get access to the home fitness programs and workouts that Meg uses:
Buy Pique Life Matcha that Meg loves!
Check out Meg's home fitness app BODi.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
In this episode Meg shares 3 tips to simplify your nutrition and help you level up your nutrition without dieting! She covers meal planning and prepping, how to make eating healthy simple and create a balanced plate! Also the last tip is the most simple tip that you can start today!
Join Meg’s Accountability Group or work with her 1-1
Get 20% off Sakara Plantbased Meals with code MEGSAKARA
https://www.sakara.com/
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Welcome to The Fitness Chronicles: A 6 Week Podcast Series to help you level up your health + fitness and start the New Year strong! In the first episode in the series, Meg shares how to make the mindset shift so you can stop giving up and change your health for the better once and for all. She talks about her 40 pound weight loss journey, her hyperemisis pregnancy, and how she became a lover of fitness and exercise. She shares how her fitness clients have successfully transformed their lives as well with this mindset shift. She addresses some common challenges and how to over come them and make changes.
Get a membership to Meg's favorite fitness app + join her accountability group on the app: https://tinyurl.com/BODiwithMeg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
The Holidays are almost here and it is the most wonderful and stressful time of the year! In this solo-cast, Megan goes over 10 simple things that you can do to help you lower stress so that you can feel better and enjoy the holiday season! Whether you are listening in while you clean the house, or driving to work or on a walk, this episode is packed with ideas to help make this holiday season less stressful! Make sure to FOLLOW the show so that you don't miss any episodes and leave a rating and review to help spread the word! Let's stay motivated, healthy and happy together!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Have you ever worked so hard and hustled so much, that you found yourself totally burnt out? Then to counter balance your hustle season, you find yourself totally unmotivated and disengaged with your work, your business and your life? Have you ever been there? Yeah me too! In today's episode, I talk to my dear friend and certified Life and Business Coach Lauren Paige about how women can find balance and have success in between being overworked and unmotivated. Because maybe you, like so many other women out there, who are juggling work and life, are feeling a little burnt out. So if you are looking for a better way to build your business and live your life, like we are, you're gonna want to listen to this! She shares so many golden nuggets of wisdom and tangible tips! This episode is for the women who are in the "in between" and looking for something that feels good and creates success! Because you can absolutely have both!
CONNECT WITH LAUREN
IG: @laurenpaige.says
https://lauren-paige.com/
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
I cannot believe that we have only 9 weeks left in this year! In today's episode, I share with you how you can get focused and end this year strong. I want you to consider that maybe it is not about THE GOAL, but instead it is about the EVOLUTION of you!! You grew a lot this year and what you want to focus on has changed. So let's get clear on what we want, confident in who we and move joyfully and focused into 2024!
xo,
Meg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Let’s talk about money! Becoming fiscally fit and learning how to manage the money we have and how to create more of it is important in todays world! In this episode of Motivated Minutes with Meg, I interview Jen Piala who is a financial abundance coach and mindset coach as well as a nurse mother and wife. Listen in as we discuss how Jen’s financial struggles led her to better money management and a new coaching career where she gets to help other women with money. Hopefully you gain more clarity and tips that you can do to create more financial abundance in your life!
Connect with Jen on Instagram: https://www.instagram.com/jenpiala/
Connect with Jen on Facebook: https://www.facebook.com/jennifer.piala
Join Jen’s Free FB Community: https://www.facebook.com/groups/1584837938568009
Schedule a Complimentary Cash Clarity Call with Jen: https://calendly.com/jenpiala/45min
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
If you have found yourself in a season of transition in your life and you are feeling anxious and unsure about what to do, this episode is for you! I give you simple and practical tips to help you navigate the transition and lean into change.
If you are a new listener, WELCOME to Motivated Minutes with Meg! If you like the show, please leave me a rating and review!!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Looking for simple ideas to improve your self care and wellbeing in the Fall? In this episode I give you my favorite Fall wellness tips to help you feel amazing for the coziest time of year!
Get access to my virtual gym:
Online Fitness and Yoga
Download my 14 Free Journal Prompts: https://tinyurl.com/MegWellnessJournalPrompts
Join my October Group:
https://form.jotform.com/Megstaryogi/enrollment
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
I was just a small town girl from Bakersfield, CA who always dreamed of moving to NYC and becoming a Broadway actor! My senior year at NYU's Tisch School of the Arts, I was standing 3 blocks away when the first plane hit the World Trade Center. This part of my story is very painful and it was very traumatic for me but I want to share it with you because it shifted my perspective of life. I hope that by listening, you get to know me better and understand how authentic my desire is to motivate you to live your life to the fullest! I hope you know how beautiful your life is and how much purpose you have in being here and just being you.
xo,
Meg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Do you wish you had a bestie who just GOT YOU? Someone who dreams as big as you and believes in you even when you doubt yourself? ME TOO! We all want that! And I happened to meet my bestie Jason McGee when we were 5 years old in Kindergarten and we have been besties ever since! We have literally pushed each other and believed in each other our whole lives. He is a successful music artist, a world-renowned choir director, singer, actor and my BFF! Get ready for a real, raw and livley conversation with me and the AMAZING Jason McGee!
Follow Jason on Instagram: @iamjasonmcgee
Listen to Jason's Music on Apple Music
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
Our habits are what make up our life and when we can learn to reflect and truly listen to our inner thoughts and how we really feel, we can begin to see what habits serve us and which do not. In this episode I share about how I let old mean girl thoughts creep back in and how I realized they were back and what I did to replace them with something more positive and powerful. I always want to bring you REAL conversations about REAL stuff so that you can relate to it and use the tools I am learning in your own life!
Get the BOOK that helped me!
The Slight Edge by Jeff Olsen
Join my virtual wellness group and get fit with me!
https://bit.ly/NFFBootcamp
Join my team of wellness coaches and build a business around your health and fitness! https://bit.ly/solsistersapplication
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In order to show up with confidence in our life and create a life we love, we have to first learn how to ACTIVATE our CONFIDENCE! In this episode I share how to activate your confidence with simple habits that you can add into your daily routine! Start showing up like the badass that you are and have more success!
Download the Journal Prompts Here: https://bit.ly/FreeWellnessJournal
Join my virtual wellness group and get fit with me!
https://bit.ly/NFFBootcamp
Join my team of wellness coaches and build a business around your health and fitness! https://bit.ly/solsistersapplication
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Keeping our Metabolism Healthy in our 40s and as we age is so important! In todays episode I go over simple strategies that will help you create healthy lifestyle habits that support a healthy metabolism.
Join my September Sweat Squad & get access to all the workouts I use, my group coaching & meal plans to support your metabolism!
https://tinyurl.com/NFFWellnessGroup
Try the Barre Blend SuperBlock Program:
https://tinyurl.com/BarreBlendSB
Get a BODi membership & use the workouts I use and recommend to my clients!
https://tinyurl.com/BODiMembership
Learn more about my 4 week gut health program:
https://tinyurl.com/4WeekGutProgram
Listen to the Gut Health Episode with Dr B:
https://podcasts.apple.com/us/podcast/motivated-minutes-with-meg/id1655255295?i=1000598394324
Listen to the Plantbased Episode with Simnett Nutrition:
https://podcasts.apple.com/us/podcast/motivated-minutes-with-meg/id1655255295?i=1000600742367
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Rejection isn't the end, it's an opportunity to redirect to something else! I have been rejected for many things in my life from acting roles to colleges to relationships to job opportunities and even left feeling rejected from my goals. And if there is one thing that I can tell you from all of that, it is that rejection is not a bad thing, its a gift to reassess and redirect so that you can actually live into your purpose and create a life you love.
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
I want you to READ THIS BOOK! I feel like it is the first book in a long time that is going to have a dramatic impact on my life. I hope that this little review inspires you to take the leap and read it too!
Purchase The Mountain is You
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Join me in this episode where I talk about how I set myself up for success during back to school time. A good morning routine goes a long way to taking the stress out of school time for you and your kids!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this episode my husband Ben and I answer questions from podcast listeners and my IG followers about what it is like raising kids, working together and supporting each other in life.
Follow Ben on Instagram
Learn more about building a health and fitness business from home and how to join Team Sol Sisters and my next business mentor group! Fill out a Sol Sisters Application and I will email you more details.
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Summer travel is upon us! This week, I share about how I keep on track with my health and wellness goals while I'm traveling and more about my personal struggle with weight gain. When I tried to lose 40 pounds (the first time), I started with my nutrition and although it was hard to cut out sugar and eat better, eventually it became easier. I want to encourage you to prioritize your own nutrition and stay on track no matter what is going on in your life, because you are worth it and you deserve to feel and look amazing in your body.
Try my favorite Snack Bars
Are you on a weight loss journey or looking for more support in your nutrition and eating habits? Join my Nutrition Group and learn how easy weight loss and eating healthy can be!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
A deep dive into something that we all struggle with...GETTING STARTED!
Do you ever feel like you are stuck in this indecisive and jealous place? You want to be doing more, but you don't know why you can't just have the success you see others having? Well part of the reason why you feel stuck and maybe a little envious is because you are not working hard enough on your own goals to feel fulfilled!! It took me almost 2 years to say YES and start my business. I was waiting to feel READY and WORTHY. What are you waiting for? In this episode I share personal and relatable stories and give you tangible tips to get over your fears and start living your best life!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this dynamic interview, Julia Raz, PhD and I discuss the benefits of organizing and decluttering your home and life. The tips and tricks she gives us are eye-opening and great ways to destress and simplify your life.
Connect with Julia:
Instagram: @goldenwestorganizing
Linktree: https://linktr.ee/goldenwestorganizing
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Do you struggle with imposter syndrome and feeling like you are not worthy of your success or that somehow you are undeserving? Do you often doubt your abilities and expertise? Do you struggle with feeling successful despite your accomplishments?
I have definitely struggled with Imposter Syndrome in the past and this week as I was preparing for a big presentation for work, I found myself feeling like an imposter. As I was practicing my speech, I found myself having thoughts like...
The person who asked me to speak must have not had anyone else who could do it.
Do I even really know what I am talking about?
There are hundreds of people more qualified than me.
I am not good enough.
I am not successful enough to be doing this.
Do any of these thoughts and fears sound familiar?
If so, this is the episode for YOU!
xo,
Meg
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
I want you to feel your best this summer! It is important to make sure that we know what we can do to make travel healthier and more supportive for our overall wellness. In this episode I share my 8 Wellness Tips to help you stay connected to your self care even while you are on a trip!
Here are the 3 Journal Prompts from Tip #1 to help you gain clarity and connection to your summer wellness goals...
1) What 3 things help me feel my best?
2) Why is it important for me to have a summer travel wellness routine?
3) How does feeling my best help me enjoy my trip even more?
I hope that you got a lot out of todays episode and that you learned a few new things to help you stay healthy during your Summer travel! Come say hi to me on IG and if you are loving the show please leave me a 5 star review!
Xo
Meg
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Setting a goal just for the joy of it sounds like something that we would do naturally but when you think about “GOALS” you don’t typically think about JOY. You think about WORK. But a balanced life includes joy and it is high time we started to enjoy life. When you can make a new JOY GOAL for each month and try to commit to it, your whole vibe will change. You will have more energy and more fun and you will have more balance in your life! And you might even see more success in other areas of your life too. Let me know what you think over on IG - I would love to hear your JOY GOAL for June!!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
I want you to know that if it feels hard, you're doing something right!! I want you to know that it is going to take hard work to achieve things in life and it is not a sign to quit or give up because it feels hard. I want you to lean in and put in the work and stop waiting for it to feel easy. I want you to know that you are meant to achieve amazing things and in order to do it, you have to push through your fears and build your confidence every single day.
Xo,
Meg
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Have you set a goal for yourself, worked hard to hit it by your "date" and then missed it? Yeah me too! Literally everyone has. But the people who are successful do something that other people do not.
They keep GOING. And I have news for you...
Missing your GOAL is not a reason to quit, it's a reason to keep going. In this mini-episode, I give you a little pep-talk to get over your fear of failure and KEEP GOING!
Xo,
Meg
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Do you find yourself stuck and worried about what other people will think about you? Are you not chasing your dream life because you are worried that someone will think you look stupid? Are you making decisions based on what you think other people think is cool rather than what you think is cool?
We are CARE about others. But that does not mean we have to CARE what people think about us. And when we can allow ourselves to show up authentically and LIVE our LIFE to the FULLEST, and let go of the opinions of others, we can truly start living.
I hope that this Episode inspires you to rise up and shine bright and stop caring so much about what someone might think, because your life is yours to live. And it may surprise you that most people will cheer you on rather than tear you down. And the ones who tear you down, were not really people who are meant to be in your life anyway.
Stay strong, be confident and go live your life!!
Xo,
Meg
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Nutrition can be an overwhelming topic and a lot of us feel like eating healthy is a chore. In this episode I share some practical tips and relatable stories that will help you start to make small shifts in your lifestyle so that nutrition can become more enjoyable again!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In order to achieve BIG GOALS and build a LIFE WE LOVE we must believe in ourselves and have the confidence to go after it! But how do we do that? How do we actually build up the belief and confidence? This is something that I struggled with for years and something that I had to learn how to do in my day to day life. I am so excited to share with you things that have helped me and I know that they are going to help you! Take notes and take action!
Link to my all natural pre-workout: Energize
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
I have found that a few key things help me so much when it comes to staying focused on my goals and self care during a busy season! With summer quickly approaching, I wanted to give you some tangible tips that will help you continue to show up for yourself and your goals!
Topics that I cover in this episode:
1. Time Blocking
2. Meal Prep + Planning
3. Weekly Breaks + Fun
4. Mindset Shifts for Success
I hope this episode helps you stay focused on your goals in life, business and fitness! Thank you for listening!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this episode I address a common mistake women make when it comes to weight loss and nutrition: restricting calories and food too much. Hopefully these tactical tips will help you eat more healthy foods and understand how you can shift your habits to reach your goals! Nutrition is so important when it comes to our health and I want you to feel empowered to eat and enjoy your food AND get amazing results!! If you need more support on your weight loss journey or with your nutrition you can apply to join my virtual fit club and wellness group where you can get access to both my macros made easy program and my mindful nutrition program.
APPLY TO JOIN HERE: Online Wellness Group
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Having a morning routine is so critical to help set you up for an amazing day! In this solo episode I share elements of my own morning routine that help me feel my best. Self Care is available to all if us if we can just take some time for it and add in some key elements that make us feel alive!!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Sometimes your biggest struggle will become your greatest strength. And that is exactly what happened to Bailey Ruskus aka Chef Bai. She struggled for years with undiagnosed Endometriosis and felt isolated, alone, in pain, and not supported with her health. In this candid and very real and raw conversation, we sit down and she spills the tea on ALL THE THINGS. How she self medicated, how she failed at her first few attempts as a chef, how she moved back home, how she healed, how she found plant based food, how she met her husband, how she got back on her feet and how she built her now thriving plant based business! This convo is a whole VIBE! Enjoy it!
@chef_bai https://www.instagram.com/chef_bai/
Cookbook: https://www.chefbai.kitchen/cookbook
FREE Cycle Syncing Course: https://www.chefbai.kitchen/training
Free Recipes: https://www.chefbai.kitchen/blog
Chef Bai on YouTube: https://www.youtube.com/chefbai
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In today's mini-episode I give you the push you need to stop waiting for permission and stop waiting things to happen and to just start living your life! Today is special because it is today and it is your life to live! I hope that this inspires you to take action and live you life to the fullest today and every day!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this episode I talk with Jennifer Savastano, a Doctor of Pharmacy and Integrative Health, about women's health, life in your 40's, yoga, relationships and so much more!
CONNECT WITH JENNIFER
Jennifer's Website
Jennifer's Instagram: @drdharmacist
Jennifer's Free Support Group for Women's Health
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Do you feel stuck? Bored? Complacent in life? Well in this episode I dive into a tangible way to help you identify what is bugging you, and how to identify what you really want in life. It is time to stop ignoring how we really feel and start building belief and creating a life we love! Get ready, YOU 2.0 is about to be unleashed!!!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this episode, I sit down with with entrepreneur, nutritionist and content creator Derek Simnett. We talk about his fitness journey, how he got into plantbased nutrition, his life as a content creator, and discuss all things health, nutrition and mindset!
Derek's IG: @simnettnutrition
Derek's YouTube
Derek's eBook
Derek's Website
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Our mental health & wellness is just as important as our physical health and wellness. In this mini-episode, I talk about personal boundaries and WHY it is important for us to have them in our life! If we are saying YES to everything, we are saying NO to ourselves. Listen and let me know what you think!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this episode, I sit down with Dr. Will Buliewicz (Dr. B) to talk all things gut health! We start off with his amazing story of how he went from an exhausted and unhealthy gastroenterologist to healing himself through a plant-based lifestyle, helping his patients, wiring the book, starting his social media and evolving out of the office and into what he is doing now! We cover a lot of scientifically-backed nutrition information and talk about how we can help heal our gut with plantbased food. We discuss lifestyle, food, poop and more! You will definitely want to take some notes and listen to this episode again to grab all the goodies! It is JAM-PACKED with nutritional value, stories, tips and topics to help you thrive!
LINKS:
Plant Proof Podcast with Simon Hill
Bristol Stool Scale
Connect with Dr. Will Bulsiewicz (Dr. B)
IG: @theguthealthmd
Website: https://theplantfedgut.com
Sign Up for his FREE Newsletter: https://theplantfedgut.com/newsletter/
Get his books on Amazon:
Fiber Fueled
The Fiber Fueled Cookbook
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Let's get real, we all have goals and we want to crush it but sometimes we get distracted, disheartened or derailed. In this solo episode I share 5 things you can do that will help you crush any goal!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Interview with Jared Sklar who is a BODi fitness trainer and owner of The Sun Cycle studio in LA. We talk about his weight loss journey, what it means to have a healthy mindset, how he stays motivated to live a healthy lifestyle and how he changed his life with fitness! This conversation is real and raw and we cover a lot. Anyone who has ever struggled with their weight or has ever gone through healing from a physical injury is going to connect with his story and feel inspired to keep going.
CONNECT WITH JARED:
IG Handle: @sklartacus
IG Handle for studio: @thesuncycle
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this solo episode we talk about HABITS. We talk about what they are and how we can take control and create more of what we want in our life through our habits. I also introduce my concept of The Weekly Habit Focus and explain how this can help you create habits more easily! I hope that this episode empowers you to go out there and work on your habits! Send me a message on Instagram and say hi and tell me what habits you are working on so I can cheer you on!
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
In this episode I talk with successful entrepreneur, business owner and podcast host Kacia Ghetmiri about how she casts a huge vision for her life, sets huge business and life goals and how she keeps from getting stuck along the way to success! There are a ton of tangible takeaways and relatable stories and I KNOW that you are going to be so fired up to chase your BIG DREAMS after listening to this episode!
CONNECT WITH KACIA
Follow Kacia on IG: @kacia.ghetmiri
Follow Kacia's Podcast @empowerher.podcast
Listen to Kacia's Podcast www.empowerherpodcast.com
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com
Happy New Year! 2023 is the year we are going to stop being stuck in perfectionism and start living our best life! After pursuing an acting career since I was little to becoming a mother and then spending the last 7 years building a successful virtual health and fitness business, I am an expert in how to overcome perfectionism and TAKE ACTION.
IN THIS EPISODE, I TALK ABOUT:
- how perfectionism is stopping us from living our life to the fullest
- why perfectionism is stopping us from reaching our goals
- 5 steps to help you overcome perfectionism
- how to step into your personal power and take action toward your dreams
CONNECT WITH MEG
Follow me: @megwellness
Follow the show: @motivatedminutespodcast
www.megwellness.com