Simply in Balance with Sarah Smutny: Recent Episodes
Sarah Lena Smutny
Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. Find joy in nurturing yourself. Would you like to learn more how to eat for your dosha and human design?https://www.theslowmundane.com/workshops/11-session-eat-for-your-human-design. You want to awaken your energy and inner glow this year? You can apply for a spot on the waiting list of my next Heal & Glow group course: https://www.theslowmundane.com/healandglow23. Let's keep in touch https://www.theslowmundane.com and reach out for questions and feedback on Instagram https://www.instagram.com/theslowmundane ! Sarah
Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers.
Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.
Websites:
Bodywork: https://thebodycode.xyz/
Plant based catering: https://sacredfoodco.com/
Instagram:
https://www.instagram.com/corinnatrione
Contact:
thebodycodecoach@gmail.com
sacredfoodco@gmail.com
ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.
Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah
About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching
Instagram:
https://www.instagram.com/simplyinbalance/
Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.
Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com)
Blog: The Truth About the Fertility Journey - (balancedandfertile.com)
YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant
Instagram: Fertility Support | Nikola (@balanced.and.fertile)
Book a session with Nikola
https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/
ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.
Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah
About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching
Instagram:
https://www.instagram.com/simplyinbalance/
Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..
Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.
Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!
Let us know your thoughts.
How to contact Mireia
Instagram
Book a free call with her
ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.
Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah
About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching
Instagram:
https://www.instagram.com/simplyinbalance/
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.
Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?
Let's dive in!
If you have any questions about this or another topic, just reach out to me by DM on my Instagram
Sarah
ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.
Her mission: Guiding women to sustainable balance and joy of living.
Apply for 1:1 health coaching
Website:
https://simply-in-balance.com/integrative-health-coaching
Instagram:
https://www.instagram.com/simplyinbalance/
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.
Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.
Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.
You can learn more about his work here:
Website: Finding Space
Instagram: Yogi Dearden
You can contact him for his breathwork audios (in French).
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.
In this episode we discussed how stress dramatically affects our hormones and what we can do about it.
In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.
In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid.
In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
------- TIPPS----
My favorite toxin free personal care brand: RINGANA
Washing nuts article : How to Use Soap Nuts as Laundry Detergent
Inci Beauty App
Codecheck App (German)
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.
In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.
In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief.
Her incredible results with juice fasting became her mission, she now supports others to experience it themselves.
We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what works for you!
Christina's podcast and website:
https://podcasters.spotify.com/pod/thymetothrivepodcast
https://podcasts.apple.com/us/podcast/thyme-to-thrive/id1720900529
Detox / Juice-fasting Support — Thyme & Emerald
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN.
She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us.
If you are struggling with your health, listen in. There's hope!
Connect with Daniela:
Contact her
We would be so happy if you share your thoughts with us via Instagram.
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept!
I was also interested in her plant based journey and overall to learn more about Pilates.
I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions :)
Connect with Mia here:
MIA Fitness & Pilates
Instagram
Youtube
ABOUT THE HOST - SARAH LENA SMUTNY:
I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.
My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine
JOIN MY SOFT DETOX CHALLENGE APRIL
SOFT DETOX 2024 - Start April 22nd
Work with me 1:1 - Book a free Introductory call
Free connection call
Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
About me and my mission:
Integrative Health Coaching
Rebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance. As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following and prioritizing our joy. A total Game changer! Let us know your thoughts.
Connect with Rebecca Capatano on Instagram:
https://www.instagram.com/rebeccacatapano/
This month on my Instagram feed will be all about Human design & nutrition
Follow me there if you'd like to learn more about it:
https://www.instagram.com/theslowmundane/
Book a human design & nutrition reading with me here:
https://www.theslowmundane.com/workshops/11-session-eat-for-your-human-design
Thanks for listening in!
more about me
Holistic health coaching
https://www.theslowmundane.com/
Book a free discovery session with me:
http://bit.ly/3Y5JHTI
Let's connect on Instagram:
https://www.instagram.com/theslowmundane/
The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year. Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe. I hope I inspired you to try it for yourself.
Listen to my interview with Onkartej where she shares a lot of her wisdom.
You can connect and follow the work of Onkartej here:
Onkartej - YouTube
Onkartej| Instagram
more about me
Holistic health coaching
https://www.theslowmundane.com/
Book a free discovery session with me:
http://bit.ly/3Y5JHTI
Let's connect on Instagram:
https://www.instagram.com/theslowmundane/
My dear client Maria was willing to speak with me one year later about her coaching experience with me. She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life.
I am very grateful for her sharing all this with us today!
Please connect with me on Instagram to share your thoughts or questions.
more about me
Holistic health coaching
https://www.theslowmundane.com/
Book a free discovery session with me:
http://bit.ly/3Y5JHTI
Let's connect on Instagram:
https://www.instagram.com/theslowmundane/
In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life.
Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast.
Follow Alison Lasek on Instagram: https://www.instagram.com/alisonlasek_astrology/
Book a reading on her website: https://alisonlasekastrology.com/
Let me know your thoughts and learnings, let's connect on my Instagram
Sarah
more about me
Holistic health coaching
https://www.theslowmundane.com/
Book a free discovery session with me:
http://bit.ly/3Y5JHTI
Let's connect on Instagram:
https://www.instagram.com/theslowmundane/
In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloe help expat women thrive in their new expat life and feel connected, happy and grounded again.
Follow Karly and Chloe on Instagram
Vibrant Ikigai Instagram
Visit their Website
Vibrantikigaicoaching.com
Free Resources
Download Free Ikigai resources by Karly and Chloe
Please share your thoughts or questions about this episode with me on my Instagram https://www.instagram.com/theslowmundane/
I hope you'll get inspired by this episode.
Always remember, you are here to shine your light
Sarah
more about me
Holistic health coaching
https://www.theslowmundane.com/
Book a free discovery session with me:
http://bit.ly/3Y5JHTI
Let's connect on Instagram:
https://www.instagram.com/theslowmundane/
In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women the roadmap to joyful wholesome eating, balance and abundance.
Please share your thoughts or questions with me on my Instagram https://www.instagram.com/theslowmundane/
Always remember, you are here to shine your light
Sarah
more about me
Holistic health coaching
https://www.theslowmundane.com/
Book a free discovery session with me:
http://bit.ly/3Y5JHTI
Let's connect on Instagram:
https://www.instagram.com/theslowmundane/
I am so excited to finally launch my podcast with a topic I am super enthousiast about.
I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool.
I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked this first episode and what you could take from it.
If you want to dive deeper into Human design you can book a session with Linda here:
https://www.l-espace.co/liens
Connect with Linda on Instagram @lespace_____
And if you want to discover how to eat for your human design you can book a session with me here:
http://bit.ly/40b60JL
Slow down & shine your light
Sarah
more about me
Holistic health coaching
https://www.theslowmundane.com/
Book a free discovery session with me:
http://bit.ly/3Y5JHTI
Let's connect on Instagram:
https://www.instagram.com/theslowmundane/