The Above & Beyond Life Podcast: Recent Episodes
Daniel Chan
In this episode, we dove into our experiences with starting fitness journey early on as teenagers and how it has become the catalyst to everything that we do in our lives.
In this episode, Lifu and I got to touch on the moment that made him realize there was so much more in his life and the never ending possibilities that come with it!
In this episode, I had the pleasure to interview one of my clients Nicole Jones from the Transcendent Phenoms program and how she was able to completely flip her life around in the last 18 months with one simple mindset - 1% better each and every single day.
In this episode, my guest Brian Lee talks about his experience and lessons that he learned throughout his journey of doing a 26.2 mile ruck with 30+ LBs on his back!
In this episode, Jorge Renteria from Los Angeles spoke about his past experiences growing up around gangs and how he was bout create his own path to the life that he gets to live today!
In this episode I dove deep into the "bitch voice" that is in the back of our head that is holding you back from the person that you want to become and what to do to overcome that voice!
In this episode I dove deep into my journey with lacking self esteem growing up and how easy it is to get caught up with expectations put upon us
In this episode, I dove deep into talking about perfectionism and how it could be holding a lot of us back from becoming the person that we want to become.
In this episode, I dove deep into the REAL reason why you're not where you want to be yet with the outcomes and results in yoru life.
In this episode, I talked about my past struggles with feeling unmotivated, going through the motions, and feeling plateaued in my life and the power of how small decisions had the ability to flip my entire life around.
In this episode, I dove deep into my experiences with self doubt, feeling unworthy, and not believing that I was capable and how those experiences taught me about how we all the ability to make change in our lives.
In this episode, I explained why bad days are normal and more important than the days that you feel the best.
In this episode, I explained why I personally think the saying "I DON'T have time to workout" is complete bullshit.
In this episode, I dove deep into how long it actually takes to start seeing changes in your fat loss journey and create a successful transformation!
In this episode, I give 3 of my favorite dieting hacks that makes dieting that much easier by simply taking 5 minutes to preplan ahead of time and setting yourself up for success!
In this episode, I dive deep into why 99% of people fail with their fat loss goals and what is ABSOLUTELY required to get in the best shape of your life.
In this episode, I dive into the 3 things you NEEED to consider before "doing more" to breakthrough plateaus!
In this episode, I go deep into one of the biggest lessons that I've learned from my fitness journey and what it helped me realize when it comes down to setting goals.
In this episode, I dive deep into my journey of working on my self esteem and one of the mottos I live by - Getting COMFORTABLE with the UNCOMFORTABLE
In this episode, I talked about the lessons that I learnen when it comes down to seeing major changes in my personal development journey.
In this episode, I went deep into the wake up call that changed my whole life around that kickstarted this entire personal development journey.
In this episode, I dove into a reflection of my journey in 2022 so far and the perspective shift that changed the way that I view "life".
In this episode, I dive deep into the reason why we lack discipline in certain aspects of our lives and how I realized that it's deeper than motivation or consistency.
In this episode, I talk about the process behind shaving my head. Why I decided to do it and what I've learned from it.
In this episode, Brian and I dive deep into what the GRIND means to us and walk through major lessons that we learned throughout out self development journeys.
In this episode, I go ahead and talk about the lessons that I learned throughout my experiences in 2021.
In today's episode, I talk about how I handle stress in my life in order to help me feel at peace in my life!
In this episode, I go deep into what it takes to start making a change in your life and what goes on behind a true transformation.
In this episode, I talk about recently letting go of a past identity in my life which I realized is necessary when it comes to leveling up in all aspects of life.
in this episode, I go deep into the importance of gaining control over your own life in order to start living the life that you wish to live.
In this episode, I go into the importance of and what it truly means to embrace the BADASS MFCKER in you!
In this episode, I talk about a huge lesson that I had to learn throughout my self development journey that has shaped the way I view my life today.
In this episode, we talk about our darkest moments throughout our journeys and how that has allowed us to go ABOVE & BEYOND who we are today!
In this episode, I talked about my journey of discovering myself throughout my upbringing and why I've made a commitment to STOP trying to be something that I'm not!
In this episode, Wes and I dive deep into our own fitness journeys and talk about what fitness taught us and how it made an impact on our lives.
In this episode, I talk about how I realized the importance of embracing your emotions and why it only means that you're about to level up into a higher version of yourself!
In this episode, I talk about my journey of figuring out my calling and what I discovered to be the aspects of a truly fulfilled life!
In this episode, I talk about my imposter syndrome as a fitness coach for others and what I've done to hold myself to a higher standard.
In this episode, I go ahead and talk about why your need to start making yourself a NON NEGOTIABLE!
In this episode, I talk about the moment that I came to realize that my story matters and that I had a purpose and how that changed my life forever.
In this episode, I go ahead and talk a little bit about how I've been able to slowly overcome overwhelm and not have to feel so anxious all the time anymore!
In this episode, I do talk about a huge struggle that I had last night and how it changed my perspective on how I cope with stress and anxiety.
In this episode, I talked about the power of rewriting your story and how much impact that could make in this universe.
In this episode, I talk about my favorite ways to keep myself on top of my game and stay motivated at all times!
In this episode, I talk about a huge realization that I had recently that isn't talked about enough in today's world!
In this episode, I talk about how I used to absolutely dread Mondays and how I turned my least favorite day of the week to my favorite!
In this episode, I talk about a time where I found myself struggling with chasing "success" and "outcomes' and what I've learned from that experience!
In this episode, I talked about a well needed breakthrough moment that I recently had that changed my perspective on life.
In this episode, I talk about the importance of FEELING better and how it is only going to allow you to step into the higher version of yourself!
In this episode, we go deep into our past struggles and experiences that were massive pivots points to help shape us into the person that we are today!
In this episode, I talk about how I believe everything happens for a reason and how everything truly comes full circle.
In this episode, I talk about one of the biggest mindset shifts that changed my entire life around!
In this episode, I had a deep talk with my 19 year old self and gave him what he needed to breakthrough his struggles.
In this episode, I talk about the fire and the fuel that gives me so much DRIVE, PASSION and PURPOSE on a daily basis! And how you could do the same!
In this episode, I will talk about the lessons that I learned in the gym over the last 8 years and how it changed my perspective on life.
In this episode, I talk about one of the biggest things that held me back for the first 20 years of my life.
In this episode, I will share one of my biggest struggles that held me back for the longest.
In this episode, I will share a story about one of the HARDEST pills I've ever had to swallow in my life.
In this episode, I will share my struggle with facing the fear of judgement over the last 20 years of my life and the WAKE UP call that I needed to overcame it.
In this episode I will go over what true fulfillment means to me and what is necessary to feel aligned in your life!
In this episode I will share a brief summary of my story - the adversities that I faced growing up,, how fitness changed my life, and what made me the person that I am today.