Simplify Your Healing: Recent Episodes
Jenny Peterson
Are you ready to stop the overwhelm and frustration of trying to heal, and instead want to simplify your healing? I’m Jenny Peterson, a chronic illness coach who helps those with chronic illness and pain, get back their life and health without diet, detox or pills. If you're serious about getting back your life and health, its time to put focus on the one area that will help you get there, your own mind. Join me each episode for candid conversations about simplifying your healing, success stories of those that I have worked with and the how to's of healing by using principles of mind-body healing.
After years of anxiety, OCD, chronic symptoms, and searching for answers, Seth discovered that the biggest thing standing in the way of healing wasn't another diagnosis or treatment—it was the subconscious patterns he didn't even know were running the show.
In this episode, he shares what finally changed, how it transformed the way he viewed his symptoms, and why addressing the right patterns made all the difference.
If you've been wondering why you still aren't healing despite everything you've tried, you won't want to miss this conversation.
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Thanks for listening!
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
When you're dealing with chronic symptoms, one of the first things most people do is look for support. We want to be around people who understand what we're going through.
But what if the very environments you've turned to for support are reinforcing the patterns that are keeping you stuck?
In this episode, I share some surprising experiences from my own healing journey and explain why not all support actually supports healing.
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Thanks for listening!
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
If you've been trying everything to heal but your symptoms still aren't fully resolved, this episode is for you.
Maybe you've changed your diet, taken the supplements, worked with functional medicine practitioners, done the inner work, or even tried nervous system work or brain retraining.
Yet despite everything you've tried, you're still asking...
"Why am I still stuck?"
Or...
"Why aren't my symptoms going away?"
In this episode, you'll discover why the answer may not be another healing technique, but rather the three core subconscious patterns that may be interrupting your body's natural healing process.
If you've been searching for the missing piece, this episode will help you see your healing journey through an entirely new lens.
Send us Fan Mail
Thanks for listening!
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
If you’ve ever found yourself stuck in your head…
replaying conversations, second-guessing decisions, or lying awake at night unable to turn your brain off…this episode is for you.
Overthinking is often labeled as “just who you are.”
But what if it’s not your personality…and actually a subconscious pattern that’s been running the show?
In this episode, I’m breaking down:
- Why overthinking isn’t problem-solving
- The real root of overthinking (and where it started)
- How this pattern is connected to anxiety, stress, and chronic symptoms
- Why trying to “think your way out” never works
- The exact shifts you need to start breaking free .
This episode will help you to stop living in your head and start creating real change in your body and your life.
Send us Fan Mail
Thanks for listening!
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
There are things about healing that people don’t tell you.
The parts that don’t feel good.
The parts that don’t look like progress.
The parts that make you question whether anything is actually working.
And when you’re not expecting those things, it’s easy to assume something’s wrong.
In this episode, I’m breaking down five uncomfortable truths about healing chronic symptoms—the ones that most people run into, but aren’t prepared for.
Tune in so you know what to expect—and don’t misread what’s happening when you’re in it.
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Thanks for listening!
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
Most people think healing happens when you find the right protocol, the right diet, or the right routine. But real healing happens when your identity changes.
In this episode, I’m talking about why your symptoms won’t heal until you become someone new, and the identity shifts that have to happen before the body gets the green light to change.
You’ll learn:
• The identity patterns that keep symptoms in place
• Why you have to take action regardless of discomfort
• How self-trust affects your nervous system and healing
Let’s talk about the identity shifts that have to happen if your body is going to stop adapting to survival and start healing from safety.
Send us Fan Mail
Thanks for listening!
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
You’re probably doing a lot of things that are unknowingly putting your healing on pause.
Not because you’re doing anything wrong —but because the healing world has trained you to focus on all the things that don’t actually turn healing on.
So today, we’re cutting through the noise.
This episode is all about The 7 Healing Secrets That Turn Healing ON —
- The truths that shift your body out of protection and into repair
- The pieces that finally make your symptoms make sense
- The things you’ve never been told, but absolutely need to know
And I’ll say this clearly because I’ve seen it over and over: If all you did was focus on these seven secrets, you would heal.
I’m that confident in them.
If you’re ready to stop pouring your energy into the things that keep you stuck and start focusing on what actually moves the needle, this episode is where that shift begins.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords.
But the truth is… most people have no idea what either of them actually does, let alone how they work together.
And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing.
If you don’t understand the relationship between these two systems, you won’t understand what actually needs to change.
In this episode, we’re clearing up the confusion once and for all. By the end, you’ll know:
- The real difference between the subconscious and the nervous system
- Who’s actually in charge of your symptoms
- Which one you need to stop obsessing over if you want real, lasting healing
If you’re tired of mixed messages and surface-level advice, this episode will finally make everything make sense.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
There’s not much Jenny agrees with when it comes to the medical world…
but this one thing?
She’s 100% on board.
In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements —
As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick.
Inside this episode, you’ll learn:
- Why supplements don’t heal chronic symptoms
- Why people feel safer relying on pills than doing the deeper work
- What’s actually happening when someone says supplements healed them
If you’ve been told you need to try that miracle in a jar pill that everyone is talking about, this episode will be a refreshing, rebellious dose of truth.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode of The Rebellious Healer, Jenny sits down with Denise — a graduate of the 8-month Mind Body Rewire program — to share her incredible healing journey.
Despite her deep medical knowledge as a nurse and years of trying every possible treatment — from medication and supplements to strict diets and holistic therapies — Denise was still living with chronic anxiety, panic attacks, fatigue, and a long list of other symptoms. Nothing truly worked until she addressed what was happening beneath it all: her subconscious patterns.
You’ll hear how Denise went from fearing her body to trusting it completely, how she reconnected to her identity as a mother and woman, and how she now experiences life with peace, energy, and confidence.
If you’ve ever wondered what’s possible when you stop trying to fix your body and start leading it, this conversation will show you the power of the mind-body connection — and what’s waiting for you on the other side of fear.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode, I’m taking you inside a real Root Cause Report — a deep look at the subconscious patterns behind chronic gut issues and anxiety.
This person had done everything right — gut protocols, mindset work, meditation — yet their body was still stuck. What I uncovered wasn’t about food, supplements, or stress. It was about safety.
You’ll discover:
- The hidden patterns that were truly driving their symptoms
- How fear of failure quietly blocks healing (even when you’re “doing the work”)
- Why surface-level tools like journaling and meditation can’t rewire what’s really going on
If you’ve been stuck in cycles of trying, learning, and doing — but your body still isn’t shifting — this episode will help you see why.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away.
They take over your mind, feed your fear, and make you feel like you’re fighting yourself.
If that sounds familiar, this episode will shift how you see your thoughts forever.
By the end, you’ll understand why your brain thinks the way it does, where those thoughts come from, and what it actually takes to get rid of them.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice — and instead of clarity, you end up with overwhelm.
But the truth is, healing doesn’t have to be complicated. In fact, there are just three steps required to rewire your subconscious so your body can finally heal.
And once you understand these steps, you’ll see why your symptoms have been hanging on — and what you can start doing differently today to move forward.
By the end of this episode, you’ll walk away with:
- The 3 steps to rewiring your subconscious — and why each one matters.
- Why so many people get stuck halfway and never see results.
- What it actually looks like to follow all 3 steps so your nervous system feels safe to heal.
If you’ve ever felt like healing is confusing, complicated, or just out of reach, this episode will give you the clarity and direction you’ve been looking for.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting?
You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing.
In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort hasn’t paid off yet. By the end, you’ll know how to spot them in your own journey and what becomes possible when you stop skipping and start healing in sequence.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it.
In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.”
You’ll discover:
- Why our culture has programmed us to trust the body in some situations but not others.
- The truth about symptoms as adaptations.
- The surprising impact this belief has on your healing.
By the end, you’ll walk away with a powerful reframe that will change how you see every symptom and open the door to deeper trust in your body.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds?
In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward.
You’ll walk away knowing:
- Why confronting someone who hurt you often isn't in your best interest
- How to reframe trauma so you stop waiting for someone else to change before you can heal
- What to do instead of confrontation — so you can finally reclaim your power
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey.
These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.”
In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, overwhelm, and wasted effort. Stick with me to gain the clarity and focus you need to finally move forward and reclaim your healing journey.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.
But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain.
In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how to start showing — not just telling — your body that it’s safe.
If you’ve been stuck in quick fixes or feel frustrated that your safety work “isn’t working,” this episode is going to connect the dots in a way no one else is talking about.
3 Takeaways from this episode:
- The truth about what “subconscious safety” actually is — and why it matters for healing.
- Why telling your body “I’m safe” doesn’t work without proof your subconscious can trust.
- How to start re-teaching your brain and body safety through consistent, lived experience.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You don’t heal by doing more.
You heal by becoming someone your body finally feels safe to follow.
In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come from another protocol, practitioner, or regulation tool. We’re getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust.
You’ll learn:
- Why being “the fixer” is keeping you stuck
- How your subconscious responds to who you're being, not what you're doing
- The real reason symptoms don’t go away — even when you do “all the right things”
- What it means to lead your healing instead of just managing it
If you’ve been doing everything and still not seeing results… this is the shift you’ve been missing.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?
Because even in the mind-body space…
You’ve been told lies.
Lies that sound like healing.
Lies that feel empowering.
But lies that are keeping your body in survival.
In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results.
Here’s what you’ll take away:
- The real reason regulation tools might be giving you short-term relief — but not long-term freedom
- Why awareness and insight aren’t enough to shift your symptoms (and what your subconscious actually needs instead)
- How to know if you're in a healing loop that feels productive… but is actually reinforcing the very pattern you're trying to break
If you’ve been doing “all the right things” and still wondering what you’re missing — this episode is your missing piece.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.
But what if that’s not true?
What if your symptoms are actually your body’s way of trying to protect you?
In this episode, I’m pulling back the curtain on what’s really behind structural symptoms — the kind that show up in your muscles, bones, lymph, and joints — and why chasing physical fixes hasn’t worked.
You’ll discover:
- The hidden biological reason pain and weakness show up in the body’s structural systems
- The subconscious pattern that quietly fuels these symptoms
- Why trying to fix the pain might be the very thing keeping you stuck
If you’ve been stuck in pain or injury with no real answers — this episode will change how you see your body, and your healing, for good.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck.
Real healing requires you to be willing to be different — to think differently, act differently, and say no to what most people blindly accept.
In this episode, we explore:
- Why true healing goes against the norm (and why that’s exactly the point)
- How your fear of rejection is wired for survival — and how to override it
- Why being misunderstood is often a sign that you’re on the right track
You don’t need more approval.
You need more self-trust.
And that starts with letting go of the need to fit in.
If you’ve ever felt like the odd one out on your healing journey, this episode will show you why that’s not a problem — it’s a requirement.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here.
Sound familiar? You’re not alone — but there’s a sneaky survival pattern most people miss that’s keeping you stuck: Over-consuming information without taking aligned action.
In today’s episode, I’m breaking down how your addiction to learning might feel productive — but is actually holding you back. You’ll walk away knowing:
✔ Why consuming more feels safe but keeps you in survival
✔ The subconscious patterns fueling your need for information
✔ The signs you’re stuck in this loop
✔ What it really looks like to take action that rewires your patterns and finally moves the needle
If you’ve been spinning in research mode, this is your wake-up call to take your power back — and when you do, your body follows.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subconscious isn’t on board, your body stays stuck.
Most people don’t understand how their subconscious works — and that’s exactly why they keep spinning in frustration, fear, and symptoms that won’t budge.
In today’s episode, I’m breaking down the 5 most important things you need to know about your subconscious if you want to finally shift your symptoms and lead your body into real healing.
We’ll cover:
✔ Why your subconscious controls your body — not your conscious mind
✔ How symptoms are a reflection of old programming — not random malfunctions
✔ The daily patterns that actually rewire your subconscious so your body can finally follow your lead
It’s time to ditch the fear, stop falling for overcomplicated healing advice, and understand how to change the patterns that are keeping you stuck.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken.
In this episode, you’ll learn:
✔ The biological reason your heart may start racing or skipping beats
✔ The deeper connection between palpitations and life experiences
✔ How to shift what’s happening beneath the surface so your body no longer sounds the alarm
What your body’s trying to tell you might surprise you. Tune in to find out!
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
What happens when you stop trying to fix your body—and start listening to it instead?
In this powerful episode, I’m joined by Jordanne, a graduate of the MBR program, who shares her incredible journey from symptom overload and survival mode to confidence, clarity, and a symptom-free life.
She came in exhausted, anxious, and frustrated—with headaches, fatigue, allergies, insomnia, digestive issues, mood swings, and more. Like many, she had tried it all: supplements, holistic practitioners, energy work. But nothing lasted—until she discovered the missing piece: the subconscious patterns running the show behind the scenes.
We dive into:
- The surprising hidden patterns that were keeping her body stuck in survival
- How healing impacted her family, marriage, and even her role in their business
- Why the MBR program was different than anything she’d tried before
This isn’t just a story of symptom relief. It’s a story of identity transformation, deep inner rewiring, and stepping into power. If you’re feeling stuck and wondering if true healing is possible—Jordan’s story will show you what’s waiting on the other side.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
If focusing on your symptoms actually healed them, you’d be better by now — right?
In this episode of The Rebellious Healer, we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it’s keeping your brain stuck in a loop of fear and survival.
You’ll learn:
- Why symptom focus is a subconscious survival pattern — not a healing strategy
- The real reason it feels “responsible” to stay hyper-aware (and why that’s a trap)
- 5 powerful, brain-based ways to interrupt the symptom obsession and redirect your focus toward healing
This episode will challenge your old patterns, give you tools to shift your brain, and remind you that your body doesn’t need more monitoring — it needs more messages of safety.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’re not crazy. You’re just stuck in a system that profits from your panic.
In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces — yes, even the well-meaning parts — are accidentally keeping you anxious. If you’ve been buried under protocols, obsessed with triggers, or terrified to miss a supplement, this one’s for you.
We’re pulling the curtain back on the fear factory disguised as wellness. Inside this episode, you’ll learn:
- How “root cause” culture is often just another fear loop
- Why more tests, labels, and protocols aren’t helping — they’re hurting
- What actually creates safety in your body (and it’s not another detox)
This episode is your permission slip to stop micromanaging your body and start building trust again. Let’s ditch the fear, decode the symptoms, and take healing back into our own hands.
🎧 Plus, get the exclusive Rebellious Shift offer — 14 days to rewire your nervous system, one subconscious pattern at a time. ($50 off using code SHIFT47 at checkout) JOIN THE REBELLIOUS SHIFT HERE
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Healing doesn’t have to hijack your whole life.
If you’ve been journaling, meditating, spiraling, and still not feeling better — this episode is your permission slip to do it differently.
In today’s episode of The Rebellious Healer, Jenny breaks down the real reason your healing routine might be keeping you stuck — and why just 12 minutes a day can be more powerful than every protocol you've ever tried.
🎧 Inside this episode, you’ll learn:
- Why “doing more” is often the block, not the solution
- How your nervous system is reading your healing as pressure (not safety)
- How short, daily subconscious rewiring can completely shift your healing trajectory
If you’ve ever thought “this shouldn’t be so hard”… it doesn’t have to be.
This is your reminder that ease is allowed — and sometimes, simplicity is the most strategic thing you can do.
Click Here 👉 Join The Rebellious Shift — 14 days, 12 minutes a day, and one deep shift at a time
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Have you ever felt like you’re your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something?
In this episode, we’re going to flip the script and show you why self-sabotage is actually a friend.
We’ll explore:
- How self-sabotage is a guide pointing you to deeper layers of healing.
- Why protective patterns are at the root of self-sabotage.
- How creating safety in your subconscious mind is the key to breaking free.
Stick around to learn how seeing self-sabotage in a new light can actually be the breakthrough you need to step into the healing you’ve been longing for.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode of The Rebellious Healer, I’m walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You’ll learn:
- The first step to shift out of fear and into trust when symptoms show up
- A daily rewire that builds self-trust from the inside out
- Why your current healing routines might be blocking trust—and how to change that
This belief—“I can’t trust my body”—is more than just a thought. It’s the root of why nothing is working, no matter how much you try.
In this episode, you’ll learn how to finally rebuild that trust… so healing doesn’t just feel possible—it becomes inevitable.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms.
You’ll learn:
- Why chronic symptoms often begin after motherhood (and why that’s not a coincidence)
- The hidden subconscious patterns you inherited that bleed into being a mom
- How to finally hear what your body is trying to say
If you’ve been trying to be everything for everyone and feel like your body is paying the price, this episode is your invitation to shift.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call.
In today’s episode of The Rebellious Healer, we’re dismantling the popular belief that calm equals healing. Because the truth is: if your body doesn’t feel safe, no amount of nervous system hacks will create lasting change.
You’ll learn:
- Why tools like breathwork and sound baths feel good—but often miss the root cause.
- What’s really keeping your body stuck in survival mode, even when you’re doing “all the right things.”
- What it actually takes to stop managing symptoms and start healing at the source.
If you’re tired of chasing calm and ready to meet the truth your body has been carrying, this episode will change the way you see your healing journey—forever.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?
In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again.
You’ll learn:
- How anxiety is actually a biological response
- Why your past — not your present — is often what's fueling it
- Three steps to shift the daily patterns that are keeping you anxious
If anxiety feels like it’s running the show in your life, this episode will help you understand why — and more importantly, what to do about it.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
What if the anger you’re feeling isn’t something to fix… but something to follow?
In this episode of The Rebellious Healer, Jenny reveals why anger is not your enemy — it’s your body’s way of signaling something deeper. When explored, anger can become the very thing that sets your healing in motion.
Here’s what you’ll learn:
- Why anger is never the real problem — and what actually is
- How to uncover the beliefs and perceptions driving your emotional responses
- A simple journaling framework to turn your anger into aligned action
If you’re stuck in frustration with your healing journey, this episode will show you how to turn that fire into forward motion.
If you’re realizing that you’ve been stuck in old patterns and you’re ready to turn your anger into aligned action, my ALIGNED program is where we take this work deeper. Addressing the patterns that are connected to your chronic conditions, so you can finally give your body the permission it needs to heal. You can find more details here>>> ALIGNED PROGRAM
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you.
In this episode, you’ll learn:
- How your brain’s RAS filters what you focus on — healing or fear.
- A simple 5-minute visualization practice to rewire your mind.
- Why consistency is the key to making it work.
Are you ready to stop letting your mind work against you and start using it to heal? Hit play and learn how this simple 5-minute exercise can change everything.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not fear them, does that mean I should just do nothing?"
What You’ll Learn:
- The crucial difference between acute and chronic symptoms
- Why your symptoms aren’t a threat
- How to take empowered, aligned action with your symptoms
If you’ve ever wondered if you’re supposed to do nothing with your symptoms—or how to trust your body’s healing process—this episode will give you the clarity you need.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they’re keeping you stuck. Learn how subconscious beliefs about food can trigger symptoms, and how breaking free from these fears is a major step toward true healing.
In this episode, you’ll learn:
- Why food fears are causing stress and keeping you stuck in a cycle of symptoms
- How to shift your mindset and stop associating food with danger
- Practical steps to break free from food fears and unlock your healing potential
If you can relate to having a fear of food or feeling trapped by all the restrictions you have in order to heal, tune in!
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck.
Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery.
- You’ll learn the crucial difference between acute vs. chronic symptoms,
- Why your body’s natural healing process is interrupted by fear
- How to rewire your subconscious to trust your body.
If you're ready to stop fearing your symptoms and start healing, tune in and find out how understanding your body is the key to unlocking your healing.
Link to mini-course mentioned in this episode>> YOUR BODY SPEAKS
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.
In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.
🎧 Inside this episode:
- What her symptoms were really trying to show her
- The hidden patterns that blocked her healing
- How her life transformed once she stopped fearing her body
“Once I stopped trying to fix myself and started looking at the patterns I’d been carrying my whole life—that’s when everything changed.” – Terry
Tired of guessing and ready to finally understand what your body’s been trying to tell you? You don’t need another protocol—you need the right work.
Apply now for the EVOLVE program and take the next step in your healing journey.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But what if the key to healing is not pushing, but surrendering?
In this episode, we dive into:
- The 5 signs that you might be forcing your healing without realizing it
- Why pushing harder can actually keep you stuck in the healing process
- Practical tips for shifting from force to surrender and creating space for true healing
Tune in to learn how to stop fighting your body’s natural process and start trusting it instead.
Link to Surrender Meditation>> SURRENDER MEDITATION
If you’re ready to dive deeper into your healing journey and align with your body’s wisdom to resolve your chronic symptoms, I also invite you to check out my 8-week ALIGNED Program where we go deeper into creating that space for transformation and true healing.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health and hold us back. Jenny shares her personal journey with rosacea and a client’s experience with a chronic rash — both of which were deeply connected to past stories they were carrying.
In this episode, you’ll learn:
- How childhood stories influence your present health
- Why repeating these stories keeps you stuck in chronic symptoms
- Practical steps to rewrite your story and heal your body
Tune in to discover how letting go of old narratives can bring real healing.
Learn more about the 8-week ALIGNED PROGRAM mentioned in this episode HERE
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Jenny dives deep into the mind-body healing space and uncovers why many people still struggle with symptoms despite trying countless protocols. With mind-body healing becoming more mainstream, Jenny shares her perspective on why so many are left searching for answers.
Through personal stories and real-life examples, she explains why there are critical pieces missing in most mind-body work—and how skipping these crucial steps leads to short-term results, not lasting change. If you’ve tried everything and are still stuck, this episode will help you understand what’s truly needed to rewire your subconscious, step into your power, and finally heal.
Learn more about the 8-week ALIGNED PROGRAM mentioned in this episode HERE
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In today’s episode, I share a powerful story from a former client—one that beautifully illustrates the difference between fixing symptoms and truly healing.
It’s a reminder that your body doesn’t need more protocols, tools, or rules.
It needs you—aligned, self-led, and no longer living in fear.
Inside this episode, we explore:
- What was really at the root of her MS
- What your body is trying to communicate through symptoms
- Why stepping into your power is the most potent medicine of all
If you’ve been looking for reassurance in your mind-body healing journey… this episode will give you exactly that.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode of The Rebellious Healer, we’re diving deep into the power of setting boundaries and embracing your healing journey on your own terms. If you’ve ever felt pressured by family, friends, or society to follow the “normal” path to healing, this episode is for you.
I’ll share how stepping into your power and breaking free from external expectations can help you heal more deeply and authentically.
Learn how to:
- Stop explaining yourself
- Trust your intuition
- Set boundaries that protect your energy
Plus, I’ll reveal how this shift can actually make your body feel safer and why your symptoms may begin to fade once you reclaim your power.
If you’re tired of following rules, restrictions, and feeling like you need to justify your choices—this episode will inspire you to embrace your rebellious healer identity and take full ownership of your healing journey.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Welcome to The Rebellious Healer—a podcast for women who are done with fear-based healing, chasing symptoms, and trying to fix themselves.
In this episode, I’m pulling back the curtain on why I rebranded the podcast, what’s changed in my business, and who this show is now here to serve.
You’ll hear about:
- Why Simplify Your Healing no longer fully represented this work
- My own evolution and how I stepped into a bolder, more aligned version of this brand
- Who this podcast is for now—and the kind of healing we’re doing here
- What to expect moving forward (format, episodes, frequency, offers)
This isn’t just a new name—it’s a movement.
And if you’re ready to break the rules, trust your body, and lead yourself into real healing...
You’re in the right place.
Let’s begin.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer.
Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we’re going to uncover why that happens. And here’s the kicker—nobody can make you feel anything. I know, I know, that’s a bold statement, but stick with me.
By the end of this episode, you’ll have a better understanding of where your emotional triggers come from, how your brain is wired, and most importantly, why you have full control over your feelings, even when it doesn’t seem like it.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Today, we’re going to tackle something that affects so many of us: overthinking.
If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you.
We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.
Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.
👉 START HERE
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety, depression, chronic pain, and more. She describes how her life was consumed by fear, restlessness, and an endless search for solutions.
We dive deep into her experience with various treatments—from medications to therapies to alternative healing methods—and how nothing seemed to bring lasting relief. It wasn't until Kendra joined the MBR program that she began to understand the subconscious patterns driving her symptoms and learned the tools to heal from the inside out.
Kendra's story is a powerful testament to the transformative power of addressing the root causes of chronic symptoms!
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health.
But what if I told you that the goal isn’t to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing.
Today, we’re going to unpack this idea and explore how shifting your perspective around “getting rid” of symptoms and not wanting to have them, can make your healing experience much easier.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google guide either that actually makes you more confused with multiple different theories.
Like something so simple that it answers all the questions that you have about illness AND its 100% accurate because its law not theory? Well I have just what you need in today’s episode.
I will be going over the 5 biological laws of nature that offer a profound shift in understanding how our bodies respond to unprocessed events and develop what traditional medicine calls illness or disease.
If you're tired of feeling at odds with your body and want to regain control over your health with a clearer understanding, this episode is for you.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can do to break the cycle.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Today, I’m diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unravel how boundaries play a pivotal role in supporting your body and mind. Discover why you must establish boundaries not only with others but yourself, for a successful healing journey. I will leave you with a list of places where you can start setting these boundaries so you can begin taking action to support your healing today!
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Do you ever feel like you have tried everything to get rid of your chronic symptoms, yet they are still there? When I mean everything, this includes diet changes, cleanses, supplements, brain retraining, nervous system regulation, emotional work, subconscious work or even working with other GNM practitioners.
Things will get better and then come back. Your symptoms just don't go away! Or new ones pop up and you wonder, now what is that?
The problem isn't that you haven't tried. You've done the best you could based on what you know. AND what if despite feeling like you have tried everything, there were some critical pieces to your healing that you've never been shown?
Reasons that would explain why nothing has worked.
If you’ve been looking for the missing pieces to your healing, I've got you covered. In today's episode I will give you the 5 reasons why your chronic symptoms aren't going away no matter how hard you try, so you can finally make sense of it all.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol with no long term results. His world continued to get smaller and smaller with every new direction he took. Tune in to learn how he was able to resolve his acne, food sensitivities, palpitations and more, by following the MBR program.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Does the thought of working on your past bring up some discomfort? Have you been told that there is no need to go into the past to heal your chronic conditions? Do you feel like you have already worked on your past yet are still experiencing chronic symptoms and wondering why?
On todays episode, I’m going to clear this all up and answer the question, do I have to work on my past to heal my chronic conditions? What do you think the answer is?
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Having seasonal allergies can take the joy out of seasons of the year that are filled with activities we love.
If you have been experiencing seasonal allergies (or really any allergy), you are either given meds to stop the symptoms, told you have a weak immune system or told you need to change your diet and detox your gut to get rid of them.
None of these are getting to the root cause. As with all symptoms that happen in our body, there is a biological reason for why your body is having this reaction.
Today I’m uncovering the root cause of seasonal allergies so you can understand why its happening and what you can do about it.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
A lot of things get blamed for causing symptoms. “Negative” emotions are often one of them. You’ll hear of people releasing emotions with all different kinds of techniques to try and heal.
The truth is, emotions have a place and are a part of our human experience. Yes they play a role in your symptoms but not in the way that most people think they are.
In today’s episode, I talk about what’s really at the root of emotions and why focusing on getting rid of these emotions will only take you so far in your healing.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Whether you're striving for personal growth, pursuing career goals, or working on health, you are going to need 2 very important pieces to ensure your success.
These two pieces are 100% of the time missing when someone says that they have tried mind-body healing and it hasn’t worked. It's the reason DIY courses are most of the time a waste of money not because the information is wrong or bad but because these key components to getting results are missing.
Have you guessed what these 2 pieces are yet? I’ll give you a clue, one starts with a “d” and the other starts with a “c”. Stay tuned to find out what they are and how they will dramatically change your healing (and life) by incorporating them.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
We have been led to believe that fungus is bad and that we must kill it to address it. I don’t know about you but from what I see, this theory isn’t the most effective.
What if fungus was actually a good thing? What if you didn’t have to work so hard to avoid having it in your body? And the big what if, what if it was here as part of your body's own natural healing process?
In a world where we are surrounded by fear of our own bodies' biological processes, if we simply shifted the meaning and understanding of what role fungus has, imagine the effects it would have? Today I’m here to present you with this new meaning in the hopes that it will help you build a stronger relationship with your body rather than a fear of it.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Before joining the MBR Program, Seth was on anxiety and high blood pressure meds, down to eating only meat and eggs, had invasive negative thoughts, a fear of failure, a lack of trust in his body and so much more.
Listen in to hear how he was able to remove the blocks that were preventing him from healing and transform not only his health but his entire world!
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Did you know that no matter what your age is now, you are operating from the core beliefs that you were programmed with prior to the age of 12?
Why is this important for you to know? Because underneath all the problems in your life, including your chronic health conditions, these beliefs are running the show.
When you know how to let them go and replace them with something that is better serving you, your whole world will change. In today’s episode I’m going to tell you how to do this.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Do you want to put an end to your chronic symptoms? Then you can’t overlook what I am talking about today.
Underneath your chronic symptoms and really all the problems in your life are your core beliefs. In today's episode, I’m going to address the 5 core beliefs that are fueling your chronic symptoms so you can understand what is truly at the root of them.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Today I’m sharing with you a recent experience with my son breaking out in a skin rash, specifically impetigo.
Despite what the medical view says about it, that it's extremely contagious, we were able to address it and understand it from a mind body perspective and it healed completely.
Sharing this story with you will hopefully help you see how approaching our health from a biological perspective isn’t so scary after all.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Throughout our lifetime, we have many teachers that serve to guide us. Our parents, mentors, school teachers, etc. But your symptoms or illness are probably not on that list of teachers, unless you have healed from chronic conditions like myself.
If you are struggling with any chronic condition or illness, have you considered asking yourself, what is this trying to teach me? It's amazing how a simple shift like this will help you see your symptoms in a different light.
In today's episode, I’m revealing 5 truths that your chronic illness is here to teach you. I suggest that you don’t wait until you heal from your chronic symptoms to embrace these truths because the sooner you learn them, the easier it will be to resolve your symptoms.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
I feel like one of the biggest buzzwords in the health and Wellness industry is nervous system regulation. Have chronic pain, mysterious symptoms, skin rashes, acne, digestive issues, you name it, you just need to regulate your poor dysfunctional nervous system.
While it seems like everyone and their mother is jumping on the nervous system regulation bus, I’m here to tell you that it's not the true root cause of your chronic conditions. While it may be true that your nervous system is chronically heightened, there is something causing that and it's not a lack of cold water plunges.
Don’t be fooled into this symptom chasing, disempowering label. If you have been told that the root cause of your symptoms is nervous system dysregulation, then listen in today to learn the truth of what is really happening in your nervous system so you can stop fearing your body and understand why it's doing what it's doing.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Heather came to the MBR program with a list of over 10 symptoms, including anxiety, panic attacks, eczema, herpes, palpitations and more. She was in a constant state of fear and lacked trust in her body.
After doing the work in the MBR program, she was able to resolve her chronic symptoms. But her symptoms were not the only thing that changed after doing the work in MBR, listen in to hear what other changes occurred in Heathers life!
Want to work with the MBR team to resolve your chronic symptoms for good?
The first step to working with us is by requesting a healing plan. Get the exact steps you need to take to address your chronic symptoms and how we can support you in that process.
Without a plan to address your subconscious patterns, you can plan on your patterns continuing to shape your life and health!
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
If you want to heal your chronic symptoms using your mind, then there is some prep work to do.
Sorry to be the bearer of bad news, but your subconscious is most likely full of clutter right now that is blocking your healing.
That clutter needs to be cleaned up so you can do what I call “the deep work” otherwise your brain will backfire on you.
**In today’s episode I will be going over 4 ways you can prep your subconscious for doing the deep level healing work and how you can implement them in your day starting NOW.
I promise you, if you skip this, you will only delay your healing!**
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Turn on the tv or radio and you will hear commercials for magic potions to get rid of joint and muscle pain.
There is big money in preventing or stopping joint or muscle pain. But there is also no truth in any of what you hear regarding them either.
Symptoms of weak bones, muscles, ligaments, blood vessels and lymphatics in your body all have a common root cause, and its not due to aging, or what you eat.
In today's episode I will be revealing the real root cause of these conditions so you can stop fearing your symptoms and start listening to what your body is trying to tell you.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
When someone has been dealing with chronic conditions for a long time, or even someone that has acute conditions, its only human to want to know on some level how long it may take to heal. You want your discomfort to end!
From a biological perspective though there are many factors that come into play that will influence how long it takes for you to heal.
In today's episode, I’m going to cover all the pieces that affect the speed of your healing, so you can have a realistic perspective of what this journey looks like and have insight to what is possibly slowing down your healing.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
**MBR (Mind Body Rewire) was created because I saw too many holes when it came to healing protocols. It's where I filled in these holes that sets us apart from others.
If you ever wondered how MBR is different from all the other healing protocols you have tried, this episode will give you some clarity.**
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Be inspired that you too can heal from chronic conditions by listening to Megan's healing story! Megan experienced many symptoms for over 10 years including, mouth ulcers, anxiety, fatigue, seasonal allergies, insomnia and more.
Hear how being told that she had Lyme disease really affected her healing, and all the things she tried before finding the simple solution that worked.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
"Grab all the immune boosting remedies from the cabinet babe, get the tylenol ready, he can’t have any sugar or dairy, make sure to give him remedies every 30 minutes like I wrote down. We are kicking this virus to the curb so we both can get back to work tomorrow."
Yup, this is the old me and my protocol whenever my son got cold and flu like symptoms. Having a cold or flu back then, was extremely stressful and scary to me. Today, my cold and flu healing protocol, is quite different and less stressful.
This is a popular question I get from my audience, "what do I do when I have cold and flu symptoms?" I’m going to share my thoughts around this area and my healing protocol with you today to hopefully ease your mind, and start building trust in your amazing body for when you experience these acute symptoms.
Episode recommendations:
Click here to listen to >>>Trust Your Body Meditation
Learn more about cell salts here> Cell Salts 101
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
Autoimmune disease… We are told that our body is attacking us, it's not reversible and we don’t know the cause from one direction and from another we are told that by improving the health of our gut and getting rid of toxins it will go away.
Again its no surprise that people are completely overwhelmed and confused when it comes to health. So many different answers and solutions yet no one is getting results.
**I’m going to call bullshit on all of this and keep it simple because frankly we have complicated something that doesn’t need to be. Today I’m going to explain to you what autoimmune means from a biological point of view so you can finally understand what is happening in your body when it comes to autoimmune disease and be empowered to take action.
Other podcasts mentioned in this podcast to reference:*#42 What is a hanging healing?*
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
I feel that a majority of people don’t really know much about the subconscious and all the amazing things it does. This isn’t out of ignorance, its simply because its not taught. I mean when’s the last time you saw subconscious 101 in your high school child’s list of classes?
If you have ever wondered “what is the subconscious and what does Jenny mean when she refers to it?” or you simply want to heal your chronic conditions, today’s episode will provide you with an understanding of this important part of the brain that sadly doesn’t get talked or taught about enough.
I will teach you the basics of the subconscious, which will hopefully bring to light its importance so you can focus on the work that really matters to create the life and health you desire.
Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
German New Medicine is getting quite popular , its the newest thing for a lot of practitioners.
This is a great thing, because the more people are aware of how their bodies work and how they have the ability to heal, the better for everyone!
But there are some misconceptions about the work that is required to resolve a conflict (aka a memory or situation that happened that is connected to your symptom.)
There tends to be a focus on zoning in on finding a memory so much that people are missing the big picture of what this work teaches us. Today I dig into why the work that I teach is much more than finding and working on a memory. If finding the event that started your symptoms is your only and main focus, you are missing some major pieces to your healing puzzle.
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
**☑ Please share this episode with anyone you think would benefit
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Thanks for listening!**
When you have chronic health conditions, hearing stories of those that have overcome a similar situation to yours serves as a source of hope and motivation.
Over the past 4 years, the MBR team and I have worked with hundreds of people to help them overcome their chronic health conditions and get back their lives.
Josie is one of those people. She came into MBR with a large list of symptoms including severe edema, all over body eczema, food sensitivities, palpitations and anxiety. She, like many of us, followed a similar healing journey starting with conventional medicine and then functional medicine. She was given labels of mold toxicity, lyme and co-infections like many of us do.
In our discussion she talks about the struggles that came with the mold and lyme labels and how having these labels actually ended up being linked to her edema.
In today’s episode Josie tells us about her amazing healing story, the struggles along the way and how she was able to resolve her chronic conditions using the principles taught in the MBR program.
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
**☑ Please share this episode with anyone you think would benefit
☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐
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Thanks for listening!**
If I had to tell you the one common factor among all of those that have chronic conditions have, it would be that they’re giving away their power.
The truth is that they don’t even know it. You probably are doing it as well and don’t know it.
Why are we so unaware of this? Because we are programmed to do it.
And whether you want to heal a chronic condition, change your career or relationships, you need this one thing that you were born with, inner power.
In today’s episode I will discuss what inner power is and the 7 signs you are giving it away so you can start making positive changes in your life and health.
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
**☑ Please share this episode with anyone you think would benefit
☑ Give me a star review so others can find it easily ⭐⭐⭐⭐⭐
☑ Hit the subscribe button to be notified when new episodes are released
Thanks for listening!**
**Ever wonder how you can help your kids heal their colds, UTI’s, rashes, earaches and more from a mind body perspective? Well today is the day. I’m laying it all out on how to help your kids using GNM and subconscious work. You’ll be surprised that helping your kids starts in a place where you’ve never considered before and its going to change everything. Get a pen and paper because this one is packed full of goodies!
Resources discussed in this episode:**
- Conscious Parenting- Shelly Robinson on IG, @raising_yourself
- The Whole Brain Child book and workbook by Daniel Siegel and Tina Payne Bryson
- My course on Raising Healthy, Conscious Kids. This is where you learn the basics of GNM and subconscious work for your kids' symptoms. You can get help weekly from myself or an MBR coach to find the connections to your child's symptoms and how to resolve them. I also provide meditations, daily activities to keep their brain healthy and a “what to do when the kids feel like poo” sheet in this course.
-
Cell Salts- Miranda Castro's Healing Cell Salts for Bones/Hair/Nails/Teeth
-
Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
**☑ Please share this episode with anyone you think would benefit
☑ Review so others can find it easily
☑ Hit the subscribe button to be notified when new episodes are released
Thanks for listening!**
If all healing is self-healing, how come some people heal while others don’t?
Sadly we are not taught that our body is able to heal or what interrupts the body’s ability to do it.
Healing cannot take place without your consent, collaboration, or at the very least, your cooperation. At some level, there must be a buy-in to your healing or it won’t happen.
Why’s that? Because all healing is self-healing. Healing comes from within. It’s not an external thing that happens to you. It’s an internal thing that happens because of you.
You are in control of your healing.
There is no doubt that your body can heal. Are you blocking the inner wisdom of your body to heal itself?
Here are my top 7 ways that you could be blocking your own healing.
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
**A common question I get asked is, “How can I identify some of my subconscious patterns on my own?” While this work is very individual and requires one to one work, there is a simple way that helps you identify some of your key subconscious patterns. Today I’m sharing with you what that is, so you can start making these connections on your own.
Have a pen and paper handy cuz you will need it!**
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Do you ever feel like you never have enough time, you fill your plate with too much to do and then you are rushing to finish it all? These are some common characteristics among those that have thyroid conditions. I should say common survival patterns because that is really what they are. The body doesn’t lie, symptoms are giving us a message of how we subconsciously respond to life. Listen in to learn the subconscious patterns that are connected to thyroid conditions and how they reveal the way we perceive situations.
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Your thoughts are important no doubt.
When doing mind body work, there can be a misconception that this work is just about thinking positively.
While I wish that we could just sit and say positive words to ourselves all day and it would solve all our problems, the dear old subconscious mind doesn’t work that way.
In today's episode I will talk about the benefits and downside of positive thinking and essentially why it can’t resolve your chronic symptoms.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
**I know it's sometimes hard to wrap your head around this subconscious work and may even wonder if what I’m saying is true or not. I understand that because let's face it, this work is completely different then how we are programmed to think about our bodies and healing.
But there is a reason why I do what I do. Everyone deserves to know and understand how their subconscious works because within it is the solution to all the problems you have in your life and health.**
**In todays episode, I talk to Tina, a former graduate of the MBR program, who proves once again that this work really does work. Tina came into MBR with food anxiety and sensitivities, chronic GERD and anxiety.
Listen to her healing success story to be inspired that you too are able to heal.**
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
Do you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record.
Well you are not alone.
Those with chronic symptoms have a tendency to have this record playing all the time.
While it may feel like you can’t control it or stop them, there are ways that you can take control and no longer let these thoughts take you down the rabbit hole.
In today's episode I will talk about where negative thoughts come from and what you can do about them, so they are no longer consuming your days and affecting your health, life and healing.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
Imagine there is something so powerful that controls everything in your life, yet you have never been taught anything about it. In fact this one thing is the major reason for all the problems you have in your life, including chronic health conditions.
They affect the way you see the world, how you respond, how you feel, how you act and how you think.
What is this thing or things that are so powerful? Core Beliefs.
Whether you have heard of them or not, its time you learn about them or brush up on them so you can start making changes in your life and health today.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experiencing symptoms.
You probably want to say, screw off when they ask you, I mean how dare you smile and act as if things are all happy when they are not, right? But there’s actually good reason to turn that frown upside down, corny as it sounds.
Today I’m discussing the effects of smiling and not smiling on your healing and an exercise that can help wire your brain for happiness.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
IBS, crohns, colitis, SIBO, diarrhea and constipation are all survival responses of the body. Your body is creating these symptoms as a way of adapting to the unconscious stress that you have experienced. You can try all the supplements, diet changes and detoxes to get rid of it, but those are only short-term solutions. If you want to get rid of these for good, you have to get to the root cause.
In today's episode, I will discuss the subconscious root cause of symptoms that are connected to common digestive complaints of the intestinal system.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
Healing has always been a great mystery, especially when something works for one person but perhaps not for another. I know one thing for sure is that the body was designed to heal.
After 4 years of working with those that have chronic symptoms, I have seen some commonalities between those that achieve their healing goals and those that don’t. In today's episode I cover those insights.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
Rashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” as a form of survival. You can try all the creams, diet changes and detoxes to get rid of it, but those are only short term solutions. If you want to get rid of these for good, you have to get to the root cause.
In today's episode, I will discuss the subconscious root cause to skin rashes, how to resolve them and how Brandon, a recent MBR graduate got rid of his head-to-toe eczema using these principles.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
Your symptoms reveal how you respond to life. And how you respond to life is based on your conditioning. The root to all your “problems” is rooted in this. Are you willing to let go of this conditioning and be a cycle breaker in order to heal? In today’s episode, find out what it means to be a cycle breaker and why it's necessary in order to heal your chronic conditions.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
If you’ve ever had acne as a teenager or adult, you know how it can really affect your self esteem. You try all the creams, change your diet and nothing seems to work. The reason none of these work is because they don’t get to the root cause of acne.
On today's episode I’ll be discussing the subconscious patterns connected to acne and how to resolve it for good.
Identify and resolve the subconscious patterns connected to acne in the
Acne Course in the MBR Classroom.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
- Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN
**Want to know a popular subconscious pattern that gets in the way of a person's healing? It's perfection.
Perfectionism shows up most obviously in our mind and with the actions we take. But it can certainly show up in the body and emotions as well. When doing our own healing or personal development work, perfectionism can be a big block to reaching our goals. It's a subconscious pattern that has roots that go way back.
In today's episode I talk about the root causes to perfection, why it negatively affects your body and healing, and the ways you can let go of this pattern so you can reach your healing goals.**
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- Ready to simplify your healing? Apply for MBR
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
I have many people say to me, Jenny I have de-stressed my life, I trust that my body can heal, I’ve tried it all, so why aren’t my symptoms going away?
Or why are my symptoms going away and then coming back?
In either of these cases, whether you have symptoms that don’t go away or symptoms that come and go, you are in what is called a hanging healing.
This is where your body is attempting to heal but the healing process keeps getting interrupted.
In today's episode I go into depth about what a hanging healing is and why it's at the root of chronic symptoms.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- Ready to simplify your healing? Apply for MBR
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
There is an important piece to the healing puzzle that is often lost. This piece is trust in your body. If you have chronic symptoms, trust is often not in your language when you talk about your body. But fear definitely is.
If this sounds like you, then tune in because while it's understandable that you don’t have trust in your body right now, without trust, you won’t heal. Today I’m going to cover where this lack of trust in your body came from (it starts further back than what you think) and the 4 ways that you can start getting it back.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- Ready to simplify your healing? Apply for MBR
- Free Meditation: Trust Your Body
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
On today's episode I’ll be discussing the subconscious patterns to the term “empath”, where this pattern comes from, how it negatively affects your health, life and healing, and the 6 ways you can overcome this “glorified superpower” so you can get your true superpower back.------------------------
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Free Healing Guide: Why Can't I Heal?
- Ready to have long lasting healing? Apply for MBR
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
In this episode I’ll be discussing the subconscious patterns connected to anxiety and why I call anxiety the glue that keeps all chronic symptoms from going away.
If you experience anxiety regularly, you know how debilitating it can be. It can stop you in your tracks immediately. Completely throw off your day or plans in a matter of seconds.
The world tells us that there are many reasons for anxiety. Anywhere from deficiencies to improper diet, gut health, PTSD, 5g, genetics, and the list goes on. You can spend a fortune on all the remedies to try and fix it. But most often these recommendations only help with the symptoms short term. Does addressing anxiety have to be this complicated?
Absolutely not! Society is over complicating anxiety. I’m here to tell you that addressing anxiety is simple when you focus on just one place, the subconscious.
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Free Healing Guide: Why Can't I Heal?
- Ready to have long lasting healing? Apply for MBR
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
**In today's episode I’m covering the top 10 questions that I have heard from you, my listeners.
Some of them include:**
- I’m told that I have a limbic system dysfunction, or a dysregulated nervous system, can this work help with that?
- Do you teach brain training?
- Are there certain symptoms that mind body work can be applied to and others that can’t?
If the information that I have shared up until this point leaves you intrigued or curious, most likely one or more of your questions will be answered in this episode.
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Free Healing Guide: Why Can't I Heal?
- Ready to have long lasting healing? Apply for MBR
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Have you ever bought a supplement that you heard so many good things about, got so excited that it was going to give you results, took it and nothing happened?
Or have you done a healing protocol that made you feel hopeful and had expectations that it was going to be the one that finally helped you and yet again, you didn’t get the results.
Do you have expectations about your healing that are negatively affecting your healing, If I had to take a guess, you probably do.
The disappointment that you feel when things that you invest your time and energy on don’t work out, is all back to the expectations.
The expectations that you have of your body, healing, others and yourself go beyond just expectations, they as with everything, have connections to subconscious patterns.
Today I’m talking about those expectations and the possible subconscious connections to them.
Show Links:
- If you're ready to rewire your mind and body for long lasting healing, apply for MBR today! Mind Body Rewire is my 6 month coaching program designed to help you no longer fear your symptoms, learn the subconscious connections to your symptoms and be the healer you are seeking.
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Facebook: mindbodyrewire
Website: www.themindbodyrewire.com
We are marketed with lies every day. Its up to us to know whether or not to believe them. Along your healing journey you have most likely been fed some lies.
Most of the time these lies don’t feel like lies when you first hear them because your world is small at the time.
As you move forward on your healing journey, you find out that some of the things you were told were not true and its easy to let go of them.
But there are some things that are told to those with chronic symptoms that for some reason stick even though they are not true. Today I’m going to discuss those sticky lies.
**The ones that despite all the trials and protocols people have done, still stay with them. These are the lies that if you want to get well, you must uncover.
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Show Links:
- If you're ready to ditch the lies and become the healer that you have been seeking, I invite you to apply for the MBR program. My 6 month program that teaches you step by step how to no longer fear your symptoms, what is at the root of your symptoms and how to heal them with my guidance.
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Facebook: mindbodyrewire
Website: www.themindbodyrewire.com
Do you wish you had a dial that you could turn your brain on and off with, just so you could have some peace and quiet from your chattering mind?
You know, like that kid that asks a million questions, and you just to run away, so you don’t have to answer them anymore.
If this is you, then you're an overthinker. You probably didn’t need me to tell you that.
If you often wonder, why does my brain do this? How come I can’t make it stop?, then this episode is for you.
I’m not only answering those questions, but I will also tell you most importantly why this thinking pattern is greatly affecting your healing. Lets get started
Show Links:
- Ready to end the cycle of overthinking so you can finally heal?
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Facebook: mindbodyrewire
Website: www.themindbodyrewire.com
Have you ever tried to eat an elephant? I mean, I love elephants, and I would never really want to eat one but lets say if you had to, would you eat it all in one bite?
Well no that’s not possible right? You could never eat an entire elephant at one time.
So why am I asking this anyway? Well if you are overwhelmed with trying to heal, then you're most likely trying to eat an entire elephant and you have what I call DTM syndrome.
I’m really just throwing all kinds of weird things at you today. But it all has a purpose, to help you with your healing. So if you want to know how eating an elephant and what the DTM syndrome is and how they make you feel overwhelmed with healing, tune into today's podcast.
Show Links:
- Want to end the cycle of doing too much and eating elephants?
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Facebook: mindbodyrewire
Website: www.themindbodyrewire.com
Becky, a graduate of the MBR program came to us with chronic fatigue, anxiety, food sensitivities, overwhelm, OCD and hyperthyroidism.
Like many of those that come to me, she tried all the protocols out there, but nothing gave her long lasting healing.
By applying the tools she learned in the MBR program, she got her life and health back.
In todays’ episode she is sharing with me her healing journey as an inspiration to others that healing from these chronic conditions is possible.
Show Links:
- Want to get your life and health back like Becky did? Apply for the MBR Program today!
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Facebook: mindbodyrewire
Website: www.themindbodyrewire.com
The subconscious can be tricky and if you don’t know how to connect with it, all of your conscious efforts to heal or reach any goal can be squashed.
People often don’t walk around saying I have a fear of failure, that’s why I’m not doing this. Instead, their actions or lack of actions are an indication of that.
In the case of chronic illness, your subconscious’ will to heal is directly connected to your fears. If there is something on the other side of taking action or healing that feels like a threat to survival, you will not heal.
That threat to survival can be failure.
In today’s episode I discuss how the fear of failure can show up subconsciously, where it stems from, how it affects your health and how to no longer let this fear stop you from living your best life and reaching your health goals.
-----------------------------------------
Show Links:
- Want help finding the subconscious connections to your symptoms? Apply for the MBR Program today!
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Facebook: mindbodyrewire
Website: www.themindbodyrewire.com
If your symptoms could talk, what would they say?
Better yet, if your blood work told you the stories that are connected to your symptoms, would you then listen?
Modern medicine has resulted in an estrangement from our own bodies. Our own internal wisdom.
We look to the experts to tell us what we should know and expect, but the sense of security we derive from this is short-lived. Instead, we are left feeling suspicious of every ache, pain, rash, or whatever doesn’t feel right in our body. We live in fear of getting a cough, a cancer diagnosis, or the flu.
We have drifted so far away from understanding our own bodies' survival. We look to nature and can see that survival is programmed into it, yet we don’t see it within our own body.
Your body is trying to communicate to you. It has a message for you, a story that is rooted in survival. What if I told you that if you identify this story or stories, most of your problems, including your chronic health conditions would go away?
No, I’m not selling you a line, it's true.
**In today's episode I explain what it means to identify the story your body, your chronic symptoms, are trying to tell you and share one of the stories that my body gave me through one of my chronic symptoms.
Show Links:**
- Want to know the stories your body is trying to tell you? Apply for the MBR Program today!
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
Despite all the things you have tried, you still have symptoms that won’t go away.
I get it, I’ve been there. It feels like you are hitting your head up against a wall.
After helping people with chronic symptoms for the past 3 years, I’ve been able to see a pattern of some common reasons why people aren’t getting results.
I can guarantee that if your symptoms are not going away, either one, some or all of these reasons are playing a role.
Once you address these 6 areas, you can be sure that your chronic symptoms will resolve.
In today’s episode, I’m going to discuss these 6 reasons, so you can be on your way to being symptom free.
Show Links:
- Ready to to uncover the subconscious patterns that are wreaking havoc on your life and health, apply for the MBR Program today!
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
In a world where every where you look, there is diet plan or guru telling you the latest and greatest food that you need to eat, its easy to be led to believe that food is the cure to all our health issues.
In fact, I used to be one of those guru’s until eating so healthy actually caused me more stress and definitely didn’t solve my chronic symptoms. I was the sickest healthy person I knew.
**So what role does eating healthy play when it comes to German New Medicine and healing chronic symptoms? Does it matter or does it not?
That is what I will be discussing in today’s episode. Grab your celery juice or cookie, and join me for another episode to simplify this complicated world of healing that you are in.
--------------------------------**
Show Links:
- Ready to to uncover the subconscious patterns that are wreaking havoc on your life and health, apply for the MBR Program today!
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
Do you know you really only have 1 job that is required of you to heal?
What do you think that is? Is it eating right, detoxing toxins, thinking positively, taking supplements, exercising?
While this one thing may be a simple answer, its not always so easy to do. I have seen people do this one thing over and over again, with little to no success in their healing because they only do it on a surface level. To truly move the needle in your healing, this one thing needs to be done both on surface and deep levels.
Curious to know what this one thing is?
**In today’s episode I will reveal this one thing that is your #1 job when healing.
Show Links:**
- Ready to take your healing to the next level?
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
Chronic Lyme disease is a common term used in the world of chronic illness. If you have been diagnosed with it or know someone who has, you know that it comes with a long list of possible symptoms.
And treatment protocols, take your pic, there are thousands right?
But what if healing from this “disease” wasn’t so complicated as its made out to be?
What if healing Lyme disease was really no different than healing IBS or a rash?
If you know me, I like to keep things simple. In todays’ episode I will explain to you the approach that I used to heal myself of lyme disease, and how you can too, just using my mind.
Show Links:
- Ready to take your healing to the next level?
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
I get it, Your symptoms are with you day after day, sometimes 24/7, which makes it seem impossible not to focus on them.
Our logic brain thinks that if we focus on them, question the shit out of them and monitor everything about them, that somehow we will find the answers.
Is focusing on your symptoms helping or hindering your healing?
In today’s episode I’m going to talk about why focusing on your symptoms may not be playing in your favor when it comes to your healing and the steps you can take to do something about it.
Show Links:
- Ready to take your healing to the next level?
- Apply for the MBR Program
- Free: Why Can't I heal Masterclass
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
Up until this point I have covered the root cause to food sensitivities, the traps that we can fall into when trying to address them and the most common questions.
Now you are probably asking, how do I resolve food sensitivities using the principles of GHK and my mind?
Well today is the day that I will be diving into the exact steps of how to do that. In my opinion food sensitivities are super easy to resolve when done correctly. For some it can be done in a matter of a day, like Char, a student of the MBR program was able to do. For others it may take a little longer. Either way, its possible!
If your experiencing food sensitivities or know someone who is, know that there is a solution and I’m going to lay out what that looks like in this episode.
Show Links:
- Ready to free yourself from the restrictions of food sensitivities?
- Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
In today’s episode I am answering all the common questions I get about food sensitivities/allergies so that nothing is left unturned.
Hopefully at this point, you have listened to part 1 and 2 of this food sensitivities series. If you haven’t I suggest you do, because well you are missing some great stuff, and some very foundational pieces to understanding food sensitivities and the information I will be discussing today. As a reminder those are episodes #23 and #22.
**On another note, if you have listened to them, you most likely have some questions now that you have a new view on sensitivities.
I hope to answer all of them in this episode.
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Show Links:**
- Ready to free yourself from the restrictions of food sensitivities? Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
If you have food sensitivities or allergies, you have most likely been given many protocols by many practitioners.
While these protocols have good intentions to help you because that is all these practitioners know, I really see them as life sentences to living in a cage. They are traps.
You know the ones, you need to take these supplements or medication to keep the inflammation down, avoid these foods and drink as much broth and kombucha that you can. By the way, you will never be able to eat dairy, wheat, white flour, sugar, egg, soy, night shades again in your life. O and did your mom have food allergies too? Then it must be genetic, so there is nothing we can do.
Sounds like a protocol I’m excited about!
These protocols are traps. They not only keep you in the cycle of avoidance but most of all they keep you stuck in bad thinking patterns. Patterns that keep you from healing.
In this episode I will be de-bunking the typical protocols for healing food sensitivities and allergies so you can finally get out of the trap.
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Show Links:
- Ready to Simplify Your Healing? Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
Food Allergies and Sensitivities are at their high. We are seeing more and more people forming allergies/sensitivities to foods more than ever before. The medical world and even the holistic world has led you to believe that certain foods are just not safe for your body. You also may have been told that its genetics that is causing all your food problems. Or maybe you have a weakened immune system or leaky gut that is causing all of this?
Well I call bull on all of this. Why? because its not a logical answer to what is happening biologically in your body.
Chasing all of these theories of where food allergies and sensitivities come from doesn’t leave you with answers. It leaves you to avoidance. Avoidance of living a life that you deserve to have and enjoy with food.
Want to stop avoiding and start living a life free from restricting food? Learn the biological root cause to food allergies and sensitivities in todays episode.
Show Links:
- Ready to Simplify Your Healing? Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
I’ve tried everything! There must be something wrong with me. I simply don’t know how to heal. Sound like words that you have spoken before? These statements are all limited beliefs. These can be powerfully helpful or powerfully dangerous when it comes to your healing.
In the case of these 3 beliefs that I just said, they are greatly impacting your healing. If you don’t debunk them, you are setting yourself up for never getting well.
In todays episode I will take you on a deep dive into your limited beliefs around healing. I will give you the top limiting beliefs that I hear from students, how you can identify your own and get rid of them, so you can move forward with your healing.
Show Links:
- Ready to Simplify Your Healing? Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
Do you have a tendency to get overwhelmed easily? Does the simplest task for others seem daunting to you? When you think about where you are now with your health and where you want to be, do you get overwhelmed by all the options out there?
If you said yes to any or all of these, I can guarantee that overwhelm is a well trained pattern in your brain. Its been with you for awhile.
I know this pattern of overwhelm well, infact its been a major part of my healing, as well as many of my students.
In todays episode, I’m going to discuss where overwhelm comes from, how it shows up in your body, how it affects your healing, what you can do about it and how Pia, a student of the MBR Program was able to kick it to the curb.
Show Links:
- Free "Why Can't I Heal?" Master Class
- Ready to Simplify Your Healing? Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
You have probably heard how important it is to have a daily routine. Studies show that those that have a daily routine are more successful and healthy. When I ask those that have chronic symptoms why they don’t have a daily routine for their healing, I get 2 answers: #1, I don’t know what I’m supposed to be doing and #2 I can’t stay consistent.
In today’s episode I will answer both of these, so that you can start implementing this crucial piece to your healing.
Show Links:
- Show Script in Blog Format
- Jenny's Meditations
- Free "Why Can't I Heal?" Master Class
- Ready to Simplify Your Healing? Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
What I love about the work that I teach is that its simple.
You do the exact same steps for every symptom that you have following the principles of German New Medicine.
While this may seem like a standard protocol for all symptoms, its still very targeted work. The targeted work comes into play when addressing your specific symptoms. Today I’m going to walk you through the exact steps that I take all clients through when addressing symptoms using German New Medicine.
By the end of this episode you will see how healing using German new medicine is simple yet targeted.
Show Links:
- Show Script in Blog Format
- Trust Your Body Meditation
- Free "Why Can't I Heal?" Master Class
- Ready to Simplify Your Healing? Apply for the MBR Program
Connect with Me:
IG: @themindbodyrewire
Website: www.themindbodyrewire.com
Fear is a powerful emotion. No matter how bad you want something, it can override that desire within seconds. It pops up immediately as soon as you get outside our comfort zone like a tiger just waiting for its prey to get comfortable so it can attack.
While fear is a part of our brain that is doing its job to protect you, it also is preventing you from moving forward and achieving the life and health that you desire.
In today’s episode I will be covering common fears that I see with those that have chronic illness, where fear comes from, how it affects your health and healing, and what you can do about it.
LINKS:
Free "Why Can't I Heal?" Master Class
Ready to Simplify Your Healing? Apply for the MBR Program
www.themindbodyrewire.com
Instagram: @themindbodyrewire
In this episode I’m going to give you a whole new perspective on where illness starts. German New Medicine is an entirely new paradigm about your symptoms and diseases, why you have them, how you got them, what their natural progression is, and how they will naturally resolve.
Let me say right up front: This isn’t information you're going to get from a healthcare provider or even a holistic health practitioner.
But, if you're open to learning outside the box, then I think this info will be intriguing. But more than intriguing, I would say that its also going to be mind blowing. Be prepared to have your mind blown!
In today’s episode you will learn:
- Where illness starts
- Why symptoms become chronic
- The truth about viruses, bacteria and fungus
- About the doctor and science behind the amazing German New Medicine
LINKS:
Instagram: @themindbodyrewire
Website: www.themindbodyrewire.com
Ready to Simplify Your Healing? Apply for the MBR Program
Imagine only being able to eat 3 foods for 3 years. Not being able to drink or shower in anything but filtered water. Reacting to perfumes, candles, the chlorine at the pool and everyday scents. It doesn’t sound pleasant does it? Tania, a client of the Mind Body Rewire program, lived a life in which just doing the normal day to day things to live caused severe reactions in her body. She came to me 6 months ago with a long list of symptoms and diagnosis in hopes of finding relief.
In today’s episode you will here Tania’s story, where she was 6 months ago and where she is now with her health and life. Her story is a story of hope to those with chronic illness that you too can get your life and health back.
Instagram: @themindbodyrewire
Website: www.themindbodyrewire.com
Ready to Simplify Your Healing? Apply for the MBR Program
The person that you are right now will not be the version of you that heals you. Instead you must become a different version of yourself to heal.
The person that you are today with chronic illness has programs and patterns that have led you to having these physical manifestations. You have to shift those patterns if you want to heal. In today’s episode I will be discussing who you need to be in order to move forward with your healing and let go of the old you.
Instagram: @themindbodyrewire
Website: www.themindbodyrewire.com
Free Master Class: Why Can't I Heal- Learn the #1 Reason Your Chronic Symptoms are not Going Away
How long does it take to heal? I have been doing mind body work for over a year now, how come I’m not better? How come other people are healing faster than me?
These are all questions I get from those that I talk to and most likely you have asked them yourself if you have chronic conditions.
While there really is no magic formula for knowing how long its going to take to heal, there are ways to, in my opinion, “speed things up”.
In today’s episode, I will be discussing the 6 mistakes that I consider big factors that affect how fast you heal.
Instagram: @themindbodyrewire
Website: www.themindbodyrewire.com
Free Master Class: Why Can't I Heal- Learn the #1 Reason Your Chronic Symptoms are not Going Away
Got your list for healing?
- Gluten free foods, check!
- Juicer, check!
- Supplements, check!
- Colon cleanse, check!
- DIY brain retraining program, check!
- Air purifier, check!
- Essential oils, check!
- Affirmations, check!
- EMF protector, Check!
You got it all covered, right?
What if I told you none of these are really essential for your healing? That what you have been told that you need to heal has been all wrong. I’m here to tell you that despite all of these things on your list that you think are crucial pieces to your healing, you are most likely still missing 3 very important pieces.
In today’s episode I will reveal to you the 3 pieces to healing that everyone that comes to me is always missing. Once you know these 3 missing pieces, your healing arsenal will be complete!
Instagram: @themindbodyrewire
Website: www.themindbodyrewire.com
Ready to Simplify Your Healing? Apply for the MBR Program
You have been told to take pills, think happy thoughts all day, avoid certain foods, and drink that celery juice concoction to heal. All these tools and solutions to hopefully get your life and health back.
But I can guarantee that you most likely have never been told that you need to develop a particular skill if you want to heal. That’s right I said a skill, not a pill.
Without this skill, you simply will not heal. In fact if you don’t learn this skill, all the problems you have in your life will never go away.
Want to know what this skill is….
Grab a comfy chair and your ear buds, you're about to find out.
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Screen shot the show today and tag me on your instagram stories! I love reposting your share on my stories!
See full show notes >>HERE
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
Back when I was trying to heal from chronic symptoms, my counter and cabinets were filled with pill bottles, my frig and cabinet were filled with gluten free, low histamine foods and the latest recipe for detoxing for candida could be found hanging on my frig.
Does this sound familiar? For me that was the only way I knew how to heal, since I had been a holistic health practitioner practically my entire life. But I had to wonder and maybe you are to, do I really need to do all this to heal? Is it even possible for this cycle of popping pills, avoiding certain foods and purging toxins from my body, to end?
I’m here to tell you that you don’t need all of this to heal. In fact doing this combination or parts of it may be getting in the way of your healing.
In today’s episode I will be dissecting and discussing these 3 areas, dieting, detoxing and pills in efforts to help you simplify your healing.
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
Here you are….you decide you want to heal. You want to get back your life. You buy the DIY program and get started. Then all of a sudden a week into the work, you just don’t feel like doing it anymore. Or you find that doing the work makes you feel “bad”.
So you put it all away and say, yup this is how it always goes, nothing ever works for me! Another chunk of money wasted.
Back to square one.
If this sounds like you, then I can guarantee that you're experiencing resistance. Its super common anytime you want to make change in your life and its no different when you're attempting to heal.
But there is a reason why its happening and its back to the that one and only place, the subconscious mind.
In todays episode I will be discussing the top signs that you're experiencing resistance to healing, why it happens and what you can do about it so you can get back your life and health.
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
I’m sure that you have heard of the law of attraction. Or maybe you have created a vision board to attract what you want in your life. But after following all the tips and making that beautiful crafty vision board, it hasn’t done its magic. It leaves you wondering what did you do wrong?
Now I’m not a huge fan of vision boards, but I am a fan and teacher of how to use visualization and the law of attraction for healing. Why? Because it works.
You have a powerful tool within your own mind called the Reticular Activating System (RAS) that has a role of attracting whatever you put focus on. You owe it to yourself to know how this system works and how you can use it to its fullest potential and ultimately for your healing.
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
Your physical symptoms are an expression of what you are holding within. Rather than getting mad or frustrated at your body for what its doing, how about learning about what its trying to tell you?
The body is the unconscious mind. Lets learn to listen to what our body is telling us, rather than shooting the messenger. Its a beautiful communication, if we choose to listen to it.
**In today’s episode I will be discussing the emotional conflicts that are connected to some of the most common symptoms that clients come to me with, anxiety, bladder issues, restless leg syndrome, digestive issues, to name a few. Learning these will bring this work full circle for you and provide proof to support that there is really only one area to focus on when healing, the subconscious mind.
What do your symptoms reveal about you? Listen today to find out!**
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
The way that you think is a big contributor to your healing. If there was something that I wish labs and scans could do, is identify thinking patterns! Imagine if you went in for a doctors appointment and they said according to your scans, you have a belief that you will never heal! And over here we can see that you are always thinking negatively about the future. Imagine if we had that capability…...we wouldn’t wait until all other options didn’t work before we would focus on the true root of our symptoms.
After working with so many of those that have chronic illness, I have been able to identify the thinking patterns that get in the way of healing without any fancy scans. They are common thinking patterns that if you don't shift them, can keep you from healing. And often they are not so obvious because they are so automatic to you. But I can guarantee that if you are honest with yourself, as you hear each of these, you will admit that you can relate to 1 or more of them.
Once you're aware of them, then you can take action to do something about it. I’m not here to keep you on the sidelines watching others heal. I’m here to help keep healing simple and ultimately take action in your own healing. So grab a pen and paper and get ready to shift your thinking and start your healing!
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
You may have listened to my previous podcasts and be saying, "ok Jenny, I’m on board with my illness starting in my subconscious. But how do I find what is in my subconscious that is contributing to my symptoms?"
That is a great question and I would like to expand on that “how” today by giving the exact 4 step plan that I take my students through in the Mind Body Rewire program. These 4 steps not only set the stage for my program but they also simplify the whole healing process, which as you know that is what I am all about, Keeping healing simple.
I will go into depth with each step and by the time you are done listening to this podcast you will know the exact steps you need to take in order to have long lasting healing.
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
Have you ever tried brain retraining, memory work, trauma work or any type of subconscious work and feel like you got worse from doing it? Or maybe a symptom went away and then came back again after trying these types of treatments? Just when you think you have found a solution, you end up back at the drawing board.
The answer to each of these frustrations can be simplified when you understand the 2 phases that happen in your mind and body when you have a stressful conflict. Too many people take “retraining” programs or do memory work without this understanding of the mind and body and end up saying that the process didn’t work, when it may have, on some level.
When you understand these 2 phases, you will gain trust in the healing process and what is happening in your body rather than fearing it. This is one of my favorite areas of mind body healing to talk about, and is a must listen to episode if you want to heal. I got lots to say, so lets get started!
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
Have you ever asked yourself: “What’s wrong with me? Why can’t I heal? Am I broken?” After all that you have tried and still have not gotten better, its easy to be convinced that there must be something wrong.
We go to the doctor, they are looking for things to be wrong. When we go to the dentist they are looking for things to be wrong. Everywhere we go, we are given the message that there is something wrong with us or we are looking for evidence that there is. Then we get sick and go doc to doc, treatment to treatment and nothing works. We get labels that tell us what we have but don’t offer any permanent solutions. Again clarification that something is wrong with us.
The truth is, there is absolutely nothing wrong with you.
While this belief may feel true, I’m here to help clear that belief for you today. I even bring in the science to prove it :)
This belief alone can stop healing in its tracks, so if you want to heal, its time to kick this belief to the curb!
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program
In this episode, Jenny shares her personal story of healing from chronic illness and how she learned how to simplify the whole process of healing. If you are feeling defeated, hopeless and overwhelmed with finding answers to your chronic health conditions, this episode is for you.
- Learn more about the Mind Body Rewire Program: www.themindbodyrewire.com
- INSTAGRAM- @themindbodyrewire
- Ready to Simplify Your Healing? Apply for the MBR Program