The Quintessential Life: Recent Episodes
Indranil Roy
Procrastination? Lack of motivation? Stuck in a rut? Mid-life crisis? Need some quick tips? Let's talk! Join me as I take on the most difficult questions and find the answers to the sticky situations in our lives. Let's get better everyday.
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Are you not able to fully reach your potential when it comes to interacting with people? Are you having a hard time saying what's on your mind? If you're not able to express yourself properly and stand your ground, then this episode is for you! In this episode, we will discuss about some key points that can help you improve your people game!
So, Tune in! #MuchLove
HAPPY NEW YEAR!
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Are you having a social phobia?What are the benefits of socializing? It's helps us de-stress? Of course, but not a reason enough for you to talk to the stranger across the room and expand your circle? Then, tune in to this episode to listen to me as I discuss about the various perks of socializing. You're just a tap away from being a social butterfly!
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"Work From Home" and "Remote Work" are the terms that we have adapted to, since the onset of the COVID-19 Pandemic. Now that the situations are getting better, most organizations are reopening and asking their employees to rejoin. If you're also on the same route, and you're confused on how to prepare yourself, TUNE IN!
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This is a mini-series in between the main episodes where we discuss about tried and tested, effective ways to become more efficient in our daily lives and in conquering our daily TO-DOs. This episode is focused on Task-Management & Time-Management. (Note: These episodes might be a bit longer than usual!)
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What we say to ourselves can have a huge impact on how we behave and react in difficult situations. Most of the time, subconsciously, we feed ourselves with negative self talk which can have an adverse effect on our self confidence in the long run. Conversely, a positive self talk that can help us strengthen our inner soul and help us lead a life filled with confidence and self belief. So let's talk about the benefits of positive self talk and some effective ways by which we can all send the right messages to ourselves.
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The episode discusses simple habits that can make you feel good about yourself, be less miserable and more accepting of yourself. And what does that equate to? HAPPINESS! Ta daa!!
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This episode helps you to identify the toxic behaviours in others and possibly in ourselves that may be stopping us from growing. Listen to this episode and do whatever you can to grow out of such unhealthy behaviours.
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Happy New Year, everyone! Are you feeling guilty? Do you think you're the rotten apple?
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Are your inner voices really helping you grow? Or are they holding you back?
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Join me as I talk about effectively handling criticism and our body's own fight or flight response.
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You have it in you. Just, invest your time well!
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