Mykind - A Podcast About Intentional Living: Recent Episodes
Daiya Anderson
Do you have a growth mindset focused on designing your life as you want it to be…to live with intention? This podcast is the creation of my personal curiosity about what it means to live a fulfilled life.
I believe we can all benefit from asking ourselves these questions and in turn asking these questions of others so we can learn from their experiences. When we explore ideas that challenge us to grow on a daily basis, anything is possible. Let’s start there…
We discuss holistic nutrition, mid-life awakening vs midlife crisis. The six pillars of holistic nutrition, health & wellness. Taking a look and both the lifespan and health span from a holistic lens.
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Nutrition
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Supplements
3.Activity
4.Rest & Rejuvination
5.Environmental and Emotional Health
- Purpose
Annie‘S website is: www.veev.ca
RESOURCES:
WHEEL OF LIFE | https://www.mindtools.com/pages/article/newHTE_93.htm WEBSITE | https://www.mykind.ca IG | @mykindabusiness EMAIL | info@mykind.ca
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Today we dive back into season two starting with the topic of happiness. What is it, how can you get the most out of it and also understand it? We cover two tools to understand it better and create a plan to have more of it in your life. Then we dive into a bonus episode to help you live like you’re retired even if you aren’t.
RESOURCES:
WHEEL OF LIFE | https://www.mindtools.com/pages/article/newHTE_93.htm WEBSITE | https://www.mykind.ca IG | @mykindabusiness EMAIL | info@mykind.ca
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Chelsi Jo is the host of Systemize Your Life, a top 50 podcast that teaches work from home moms how to succeed
in home and business. She specializes in teaching work from home moms how to use systems to do their very best work in every area of life
without feeling pulled in all directions.
Her mission is to change the culture of motherhood, not only in the way we take care of ourselves but also each other,
because every woman can and should believe in her path to success.
PODCAST | https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047 WEBSITE | https://www.chelsijo.co IG | @chelsij.co COMMUNITY | https://www.facebook.com/groups/systemizeyourlife/ EMAIL | info@ChelsiJo.Co
resources | FUNDAMENTAL NEEDS WORKBOOK | https://www.chelsijo.co/myprioritiesworkbook | TIME BLOCKING WORKBOOK | https://www.chelsijo.co/timeblockingworkbook | THE SYSTEMIZE YOUR LIFE ACADEMY | https://www.chelsijo.co/academy If you enjoyed this content, please follow me and provide feedback, questions or podcast ideas to:
info@mykind.ca
www.mykind.ca
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Insta @mykindabusiness
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This episode we introduce Jennifer Powter, founder of The Weight Loss Academy and we focus on her new book; Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It.
Jennifer has helped thousands of women reclaim their bodies (and their minds) by taking a truly soulful and scientific approach to weight loss.
You can find Jennifer at the links below and don’t forget to use the link to get your free book!
Instagram: @jenpowterFacebook: https://www.facebook.com/JenniferPowter Diet Disruption Free FB Group: https://www.facebook.com/groups/DietDisruptionMovement Free copy to her book Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/
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This episode features the inspiring health & fitness journey of Natalie Henderson.
As a busy mom who also works away from home, she wasn’t short of challenges or excuses but she was committed to making herself a priority.
Natalie’s goalpost has changed over the course of her transformation but she is constantly surprised by what the biggest benefits have been for her.
You can find Natalie online @_natalie_Henderson_
And if you are interested in checking out her program providers check out Brett @phxlifts & Amy @phx.lioness
If you enjoy this content, please follow me and provide feedback, questions or podcast ideas to:
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This episode features the food obsessed, fun loving Sarah Beth Tanner.
As a Culinary Creative, she develops recipes and creates photos & videos for food brands. She also fell in love with teaching virtual cooking classes - come make something delicious with me! It's a great way to spend quality time with friends, family, and coworkers near and far.
Sarah’s goal is to inspire you to cook and eat real food every day. “
I want to help us all learn more about what and how we eat, where our food comes from, and how our everyday food choices affect the world around us.”
You can find Sarah online @ sbtcooks.com and all of the socials.
If you enjoy this content, please follow me and provide feedback, questions or podcast ideas to:
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In this episode we explore the topic of F.I.R.E which stands for financial independence retire early. My sister was able to retire at the age of 32…uh huh, I’m not kidding! Part 1 of the episode explores how they (my sister, her husband and family) came to feel that their way of life was not rewarding them in the way hey had hoped, and how they re-jiggered their plans to find themselves in an entirely different place just a few years later. Part 2 of the episode dives into what happened AFTER they decided to retire.
If you are interested in HOW she retired early, visit her blog @ Freedom101.ca
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In this episode we get to hear the origin story of her passion for music from the stunningly talented Mandy Cole. Not to mention a great convo about following your dreams, living by following your gut and dealing with the loss of a loved one.
Mandy Cole is a blend of power and elegance. Mandy’s voice can touch the inner most part of your soul to make you shiver in your skin with her tender originals as well as have you sing-along to your favorite songs with her powerhouse voice and original, county, alternative songs.
Mandy’s carefree energy and sound reminds us to not take life to seriously and to sing when you have the chance. Mandy's voice developed from her rock /country/pop roots, in Barrie, Ontario giving her a unique one-of-a-kind sound. Currently, she can be found, writing and recording her original, alternative, country music in Summerland, B.C.
If you enjoy this content, please follow me and provide feedback, questions or podcast ideas to:
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In this episode we explore a few ways to reduce your stress level, especially when it comes to your to do list or something you may have procrastinated on.
If you have other ideas you have utilized to address this problem, I would love to know!
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In this episode I’m going to tell you how I reflected on the podcast and what led me to the topic of Intentional Living for this season. We will also cover the topic and two methods I’ll be doing a deep dive on this season that have helped me build progress and intentionality into my daily and weekly routines.
Please follow and provide feedback, questions or podcast ideas to:
info@mykind.ca
www.mykind.ca
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Welcome to Season 2 of the MyKind Podcast!
In this episode I get to talk to Tara Morellato of Tiny Teethers to discuss how she started a company from a hobby of hers and the many trials, tribulations and joys being a mom-preneur provides.
AND - I’ve introduced a new section to each episode called: Takeaways, listen in for the golden nuggets of each episode.
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Journey into the divine feminine - With Devie Rose
Devie Rose is an elementary school teacher, divine feminine mentor, and holistic life coach. She empowers women through breathwork, ayurvedic nutrition, and self inquiry. Devie nourishes others with her presence and holds a safe space for them to be fully themselves. Currently, she is in the process of publishing her first book of poetry which is an intimate collection of poems that encompass her journey into the divine feminine.
In this podcast we go back to the beginning of Devie’s journey to hear about how she experienced health issues leading to a diagnosis of lime disease which took her through the health system and eventually to naturopathic medicine and then to India to discover the healing methods of Ayurvedic Medicine.
Website Devierose.com
Instagram Devie.Rose
Dosha Types
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Vata
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Pita
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Kapha
Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/
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Today we take a departure from women entrepreneurs to have a conversation with Jeric about his journey through depression and anxiety all amidst the outside appearance of a “successful” life. He go into great detail of his experience and how he was able to extricate himself from lack of meaning and develop a life of purpose.
Coach Jeric is a U.S. Marine Veteran and serial entrepreneur who comes from a family of business owners. He’s owned house cleaning companies. He’s managed health clubs dnd he’s always had a passion for serving others.
Coach Jeric emerged from a ten-year cycle of depression, suicidal ideations, and crippling anxiety, and turned his struggles and the lessons that came with them into a practice that could help others find purpose in their lives.
Today, Coach Jeric is a life coach for business people, an author, a father, and a family man. He has lived at rock bottom so that he can teach others to steer clear from it!
Jeric can be found on Facebook, Instagram, Youtube, TikTok, and on his website.
http://www.JericSorrell.com
FB: www.facebook.com/coachjericsorrell
Insta: @jericsorrell
TikTok: @jericsorrell
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Episode 19 - All You Need if Love & a Cupcake - With Kyla Gaudiuso
Mom of two amazing teenagers, married to Jeff for over 19 years, and owner of All You Need is Love And a Cupcake!
Currently baking cupcakes, cakes and curated holiday baking boxes for personal clients and businesses in the South Okanagan.
After volunteering for numerous years with Girl Guides of Canada, South Okanagan Youth Soccer Association and Summerland Montessori School while raising two small kids, I eventually found myself with a little more time as my kids became more independent, so when my friends started asking me to bake for them, or people they knew for money, it turned into my home based business.
Nothing gives me more pleasure than people enjoying my baked goods, and I strive to provide lots of options, including gluten free, dairy free and vegan.
Today we get to have a super fun discussion with Kyla about looking for what you love to do that people offer to pay you for. The concept of LAYG Learn as you go and that sometimes staying small is exactly what you want. We also get into some specifics about how she utilizes instagram and now Facebook for marketing.
INSTA: @allyouneedisloveandacupcake
EMAIL: Kgaudiuso@hotmail.com
PHONE: 604-802-5452
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Today we are switching it up and airing an interview with me from the host of The Lilac Podcast, Ashley Surowski. We chat about parenting, loss and taking the leap into your passion and finding your purpose along the way. Ashley’s Podcast Intro for this Episode: Our guest today is a wife, mother, Podcast host, entrepreneur. She is the Owner of Origin Winery and a successful management consulting business. This beautiful soul shares her wisdom with overcoming loss, time management, Intuition and rising together. with Daiya Anderson www.mykind.ca/www.originwines.ca/ anchor.fm/mykind
By Ashley Surowski: Simply put, I celebrate people. I seek out healers, artists, mystics and warriors. Unveiling their stories, unique roads and perspectives. So we may heal ourselves, understand ourselves and blossom to our greatest potential. Get ready to laugh, cry, learn, expand, unload, connect and heal.
Be Brave enough to be Vulnerable, Be Vulnerable so you can Find Yourself, Find yourself and Blossom Unapologetically Welcome to the lila
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In this episode I’m doing a solocast focused on how to get more out of your week By using the three R’s Reflect, Revise and Restart. Along with a little ad-lib from my daughter I’ve included a SHARE: from a newsletter and book I love by James Clear. Enjoy!
James Clear Website
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Today I get to interview my good friend Harvest Sutherland. She dives deep into her past to talk about her passion for music and how that led her into the creative industry working in film and commercials
She worked with agencies on the development of more than 75 commercials for some of the most recognizable brands in the world some examples are: Cadillac ,Mercedes-Benz, Verizon, Nike, and the 2010 and 2014 Olympic campaigns.
She describes how she’s following the beat of her own drum and deciding to dive into a project of her own. She’s about to launch a wine related website called Pare.wine such a fun chat with one of my favourite people, enjoy!
Find Harvest:
Email: harvest@pare.wine
Web: pare.wine
Instagram: Pare.wine
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Finding your purpose is not a direct flight. I believe it’s a path you are on, an option that sits at the top of Maslow’s hierarchy of needs and if we have the luxury of pursuing it, we should.
I’m so excited to have the opportunity to interview Amy Jo Martin today she’s been a mentor of mine because I’ve joined her renegade Excelerator program and we’ve been working with a group of inspiring motivated and talented women for the last 10 weeks.
I like to say that Amy‘s been my secret mentor for the last five years because I’ve been listening to her podcast and in some cases re-listening to my favourite episodes she has a beautiful way of describing her journey and it is my pleasure today to introduce her to you so you can hear about how she transitioned from going emotionally and physically bankrupt to fantastically fulfilled.
Find Amy Jo @
Web: AmyJoMartin.com
Email: Info@amyjomartin.com
IG: @amyjomartin
Linkedin: @amyjomartin
Twitter: @amyjomartin
Enjoy!!!
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I’m so excited share this podcast today because my guest is in Amy Jo Martin’s Renegade Accelerator Mastermind with me and has been a huge part of my group. She has given selflessly with the goal of serving others.
Telling your story is an act of bravery not only that but it opens doors and allows people to view things from another perspective. Today I get to interview Paige Williams the founder and CEO of AudPop. She knows firsthand that a story can change hearts and minds having experienced her own struggles herself.
But she found a way to turn her own adversity into impact and chose to use the power of story. Now she gives back to others with her company by providing opportunities to connect filmmakers with businesses.
We get to talk about her childhood, the films she created and the impact they made. We also get into the business she runs and how she’s re-imagined and expanded her business model since last year.
Paige has gained so much wisdom in her years so let’s tune in now to hear her story.
Here’s where to find her:
Website: www.audpop.com
Twitter: Audpop@paige
Insta: @paigeproduces
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Today, we get to talk to Kendra Allen, otherwise known as The Break-up Bestie. She started the breakup bestie because it was something she really needed at different points in her life and really couldn't find much access to that type of help.
We also get to talk about how past relationships, transfer their energy into your current relationships and how to shed some of those negative energies while taking the positive from it. And we get to discuss how Kendra became the break-up bestie, and where she's at in her business now.
You can find her at the thebreakupbestie.com on Instagram @yourbreakupbestie, and she has a podcast called Heal Your Heartbreak. Let's hop into this great chat with Kendra.
www.thebreakupbestie.com
@yourbreakupbestie
https://podcasts.apple.com/ca/podcast/heal-your-heartbreak/id1506259735
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Today I get to speak with Vivian Vitollo she is a visual and story driven creative spirit who has been led into the world of advertising and television
Based on the East Coast she’s a freelance writer director and producer and has been involved in programs such as Macy’s Beauty Campaign Apple‘s keynote 2018 @BAM and a story producer on Oprah Winfrey Network special Oprah goes to Broadway
I don’t think anyone will argue with the fact that Vivian has experienced a lot of success in her career and now she’s taking the time to step back and reevaluate where she’s at where she wants to go and how to bring her interest into alignment and put them into place in a new way. As writer Emma gammon calls it; to build a multi hyphenated life.
I think this is a really important part of where we may get to when we realize when we want to go from where we are at to somewhere we want to be. We start asking the questions of ourselves.
What is that? Where do I wanna be, how do I wanna live and what should it look like? Today we get to discover how Vivian is moving through this process, hear about her passion for the power of story; why failure is your friend and how females should focus on playing big, not small.
You can find Vivian at:
Facebook: @vivien.vitolo
Instagram: @v.squared
Twitter: @vivienvitolo
Enjoy!
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Do you get stuck in analysis paralysis? Courtney helps remind us not to worry about the how, the importance of following your dreams, knowing yourself and filling up your own cup so that you can give back to others.
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Meet Lauren and hear about her journey into becoming an entrepreneur. Learn about how she has shifted from hustle and grind to passion and purpose. We explore the after effects of a traumatic accident, the zone of genius and willingness to fail. You can finder through the Social links below, Enjoy!!! Instagram: @shecanconsulting Facebook: https://www.facebook.com/shecanconsulting LinkedIn: https://www.linkedin.com/in/ificandoitshecantoo/ Website: www.shecanconsulting.ca
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Learn about how Megan has followed her intuition and grown from a tiny stand at a farmer’s market to an online brand and an events business. She talks candidly about how to get past the No’s and failures we all inevitably experience when starting a business and she talks about how she finds inspiration in the small things.
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Today we get to hear Sue describe both the experience of running a bed and breakfast and how she got her first book published. Needless to say, it’s a cautionary tale with lots of laughs. You can pre-order her book now on amazon.ca and barnesandnoble.com
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We get to dive in deep and learn about the exciting yet challenging factors of staring your own dance studio. Taiyler and Sydney discuss the creative ways they have brought innovative ideas to the dance community.
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We talk about pivotal moments in life and take a deep dive in to the workings of a wedding and events business, from funny to fear and losing a loved one to purpose and passion. @dreambigokanagan
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Join in for the first MyKind workshop and focus on the Theme Planner using the 3 R’s, Reflection, Refocus, Restart.
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Here’s a Sneek peek of today’s podcast!
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Tune in to hear a beautiful soul talk about how Ashley has launched a podcast! Find her @thelilacpodcast and contact her as thelilacpodcast@gmail.com
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This episode explores how Neeley has navigated her tumultuous life and still managed to launch a personal passion of hers in the form of an Instagram brand. We talk Insta, cancer, how quotes can motivate you and also pick you back up when things get hard.
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You’ll learn what this podcast is all about. The format and how you can use it to help you levels up your next week. In today’s episode I’ll introduce myself and tell you what you can expect and why you should tune in weekly to this podcast. To go deeper I encourage you to join the podcast page on Facebook @MyKind.ca or send me a message on the website, www.mykind.ca or tag me on Instagram @MyKindabusiness Remember to Hashtag #Mykindabusiness so I can share your stories and journey with our beautiful community of talent driven women!
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Don’t forget to subscribe for your weekly dose of inspiration and motivation!
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Get ready 2021! Here’s a little info about our up and coming podcast launching in January. Join the community now on Facebook at: https://www.facebook.com/Mykind.ca On Insta: @MyKindaBusiness
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