Coach Jeff: Recent Episodes
Jeff Berkowitz
Join me as you embark on your wellness journey every Thursday morning and I will share with some simple tricks for eating better, exercising more efficiently and overall feel better.
Negative emotions depleted your energy physically and mentally. Scientific testing has shown that a negative thought and emotion will weaken a muscles ability to perform. Focus your energy on positive thought that allow to be your absolute best.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020 has been the ideal year to truly being grateful the people and the opportunities in your life. Now that you are able to see what life is like without let 2021 be the year that allow yourself to have an abundance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn the best systems to use during your wellness journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app