Caitlin Cooper Podcast: Recent Episodes
Caitlin Cooper
A holistic approach for the modern dater, Caitlin Cooper is a dating expert and wellness coach who combines her years of work in matchmaking, meditation, and health coaching in these mini-coaching sessions to help people learn to love themselves and find love.
Ever wonder why you are attracted to certain people and just can't explain why?
Well, Helen Fisher, a Biological Anthropologist spent her career studying the connection between our hormones and who we are attracted to based on 4 systems. She explains we tend to favor two but some people are more balanced across 4 and some favor one more than others. The 4 hormones connected to the personality types she describes are testosterone, estrogen, dopamine, and serotonin. The interesting thing about understanding your hormonal drivers and how they will reflect in your personality is that it will also help to understand how to communicate to those you are attracted to based on their personality hormonal makeup. For example, my husband is testosterone and dopamine and I am pretty well balanced across all 4 types so I am able to adjust my communication based on how he will receive it knowing his type.
If you want to take the test go to www.theanatomyoflove.com/ and look for the personality test. This test has been used by match.com and other dating apps to help with compatibility measurement so it's worth giving it a try!
For more Caitlin Cooper:
Check out my guided meditation for pain management:
https://www.caitlininspires.com/offers/2YArf7Zd/checkout
Schedule a session or enrollment call with Caitlin:
https://calendly.com/CaitlinInspires
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
When it comes to mastering the art of a first date (or just a first impression in general) contrasts are what captivates people's attention and make you memorable. Now I'm not saying to become someone else, NO WAY. What I'm proposing is highlighting a unique personality pairing that already exists within you. Check out this podcast on how to sort out your unique personality pairing to make a first impression that will last.
For more Caitlin Cooper:
Check out my guided meditation for pain management:
https://www.caitlininspires.com/offers/2YArf7Zd/checkout
Schedule a session or enrollment call with Caitlin:
https://calendly.com/CaitlinInspires
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Pain is an inevitable part of the human experience but there are better ways to process and manage pain than others. I’ve spent decades in chronic pain, emotional pain and endless surgeries and have learned some great ways to lessen pain in practical ways that I want to share with you.
Check out this Podcast and make sure to go to my link below to buy my guided meditation for pain management as these types of mediations were a huge help in my long hospital nights and emotional filled days. If you are struggling with chronic pain definitely book a session with me as my knowledge on this subject goes much deeper than this podcast but we all have to start somewhere.
For more Caitlin Cooper:
Check out my guided meditation for pain management:
https://www.caitlininspires.com/offers/2YArf7Zd/checkout
Schedule a session or enrollment call with Caitlin:
https://calendly.com/CaitlinInspires
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
How to Prep for a Great First Date.
Do you struggle with anxiety when you are going on dates? I work with so many clients who have amazing skills in business, communication and skills to connect to others but seem to forget that those same skills can be applied to dates. Truly the best dates are when you feel comfortable and just let conversation flow. And for dates that it doesn’t flow then that’s a better indicator that it’s probably not a match. So the goal is to find your zen place before first dates to show up as your authentic self to see if that connection is there. Not sure how to do that? Watch for some tips on how to prep for a great first anxiety free date.
For more Caitlin Cooper:
Schedule a session or enrollment call with Caitlin:
https://calendly.com/CaitlinInspires
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Is Your Attachment Style Holding You Back From Love?
In this podcast, we will dive into the basic attachment styles and how they can impact your ability to have a healthy relationship or struggle with intimacy. In my coaching practice, this is one of the largest topics we work on because not only can attachment styles impact your love life they also impact friendships, co-workers, and how you show up in life. Book an enrollment call (link below) to explore your attachment style and how we can work to bring secure lasting love into your life.
For more Caitlin Cooper:
Schedule a session or enrollment call with Caitlin:
https://calendly.com/CaitlinInspires
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
If your filter on the world is rooted in limiting beliefs surrounding your ability to find and maintain love, then guess what will happen. You will have limited ability to find and maintain love. We can’t keep blaming the men, the apps, society because we have proof that every day there are great men, that people find love on dating apps, and society is filled with amazing love stories every day. But if you think that stuff only happens to certain people and not, you may be living in scarcity.
So let's dive into how to identify if you are living in scarcity in love and life and how to move into one of abundance.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Let's continue this conversation of the age-old debate of who has it harder, men or women, when it comes to love and dating. I'll spill the beans here and tell you that both have it hard for different reasons. And there are great men and women, and there are damaged men and women. There are men and women who are ready for love and men and women who are not ready for love. We have to look at it on a case-by-case basis so as not to blur the lines and make sweeping judgments that could blind us from each individual's truths. I think it's about time we stop blaming each other and support each other in the fight to find true love. It's tough out there but we don't need to make it harder than it has to be.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
As a dating coach and former matchmaker, I have found a common enemy is formed against the other sex. The women complain the men don’t want anything serious and don’t take dating seriously, and just want sex. The men complain the women have it easy and therefore make no effort and have insanely high expectations.
And we end up with a circle of complaints that lead to bad dates, cynicism, and no one changing. This back and forth has to stop. It’s not productive to complain and decide to give up by blaming others for being the issue.
I feel there is a distinction between bad people and good people. Hurt people and heald people. Loving people and destructive people. Instead of blaming a gender, let's get more specific and seek out if someone is simply not in the place to serve our needs and seek out those who are so we don't play victim to the game and instead just hate those bad players.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on TiKTok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality, so by design, it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust in yourself, which is the hardest part to rebuild. In this episode, we’ll break down how to recognize if this is happening to you and how to get out safely, and learn to build back the trust that was broken internally.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality so by design it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust you have with yourself which is the hardest part to rebuild. In this episode we’ll break down how to recognize if this is happening to you and how to get out in a safe way and learn to build back the trust that was broken internally.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
In this two-part series, I will break down all the mistakes I see singles make while trying to find a healthy relationship. It doesn’t matter how pretty, wealthy or successful you are; love is the great equalizer and is not for the faint of heart. But we all deserve and need love so let’s kick the bad habits to the curb and learn to create space for better people and clearer intentions to find a secure relationship.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
In this two-part series, I will break down all the mistakes I see singles make while trying to find a healthy relationship. It doesn’t matter how pretty, wealthy or successful you are; love is the great equalizer and is not for the faint of heart. But we all deserve and need love so let’s kick the bad habits to the curb and learn to create space for better people and clearer intentions to find a secure relationship.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Ever have someone break your trust? Were you able to trust again, or are you still wary of letting others in? The only way to learn to trust again is to start by learning to trust your instincts again, which can be tough when we feel they failed us before. In this video, we will go over how to heal from having your trust broken, how to learn to trust yourself, and in turn, how to learn to trust others again. And if you think you can never trust again, please know you can because if you allow someone to steal your ability to trust, then you are letting evil win, and there's no reason they deserve that.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
SITUATIONSHIPS: A situationship is a romantic relationship that's undefined or uncommitted but often where one person is hoping it gets the next level, but it's unclear if the other feels the same way. It may be based on convenience or short-term circumstances, but that doesn't mean a situationship can't have some or even all the trappings of a regular relationship, including an emotional connection.
I hate seeing people waste time on someone who has no intentions of taking it to the next level, BUT we all play a role and at some point need to be accountable for looking past the signs and not being realistic with the reality so let's work together to find out whether there is room to evolve into a real relationship or if you are just being strung along.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Even in the best of relationships, there are bound to be mistakes, disagreements, and conflict, but it’s how we react, listen and communicate that will determine if things escalate or create an opening for a deeper connection.
So then, how does open dialogue happen?
To master the tools to communicate with open windows instead of closed doors require some paradigm shifts and dropping some misguided perspectives paired with some new ways of viewing the need to be right vs. the need to resolve.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
We have all had that moment of a relationship where we ask ourselves, is this the one? This is what dating is all about. Taking the time to get to know someone and see if they have the compatibility to make it for the long haul.
But the problem with relationships is things are constantly shifting, and one day you may be having a great time together, and the next, you end up frustrated and questioning if this thing will ever get to the next level.
But what happens if things stay the same and no changes happen. Then how do you know when to break up? I have 7 major questions to ask yourself to do some deep thinking before you make a choice.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Back in my matchmaking days, I would interview thousands of singles and learn what they are looking for. I would find that there was a lot of confusion and many myths. One is that men only like "bitches" or basically girls with big attitudes. But when you watch this video, I'll break down what it is men are going after and why that can cause confusion, and how to break this antiquated myth and show up as a woman of value.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
Breaking up is never easy, but there are ways to make sure you grieve and move on properly. Watch this video for 5 essential steps to move on and move up.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininsp...
Meet Caitlin:
http://www.caitlininspires.com/about#...
Check out my new course:
https://www.thehealthydater.com/howto...
Guided Meditations on Sale:
http://www.caitlininspires.com/shop
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/
It's 2021! It’s time to let go of 2020 and revamp that dating profile, update your photos and rework the profile language to stand out from the rest. Here are 3 essential tips to make your profile pop and make this your year for love.
For more Caitlin Cooper:
Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/
Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial
Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about
Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety
Guided Meditations on Sale:
https://www.caitlininspires.com/store
Credits:
Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/