Me At Last: Recent Episodes
Leah BROWN
This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!
Apologies can make or break our relationships. In this episode you'll learn which apologies hurt, rather than help. And, what is a perfect apology.
How offering forgiveness takes us out of a stuck place into a bright future with healthy relationships.
I will share with you some benefits to positive over- thinking. Along with a few pitfalls, if we're not careful.
Start somewhere. I will give you a homework suggestion to get the ball rolling in making changes you've been putting off. This homework will help you feel less fearful of change but rather focus on the benefits of making changes in your life.
Change is a part of life. In this episode we talk about how personal changes or unplanned changes effect us.
In this episode I give you a suggestion and challenge that will help you become a pillar of strength for the people in your life.
Identifying where your perfectionism tendencies come from and then I offer some suggestions to help take the pressure off.
In this episode I give you suggestions that will help you practice and prepare for before the big game (a tough conversation to resolve conflict)
Discovering what your realistic and unrealistic expectations are in the disappointment.
In this episode, you'll ask yourself the question, What's the lie I've been believing about myself? I'll then share a helpful way for you to let go of the lie and be free to be who you are meant to be.
Personal Affirmations help retrain our thoughts about ourselves from negative to positive.
In this episode I share my experience with my mentor, Darlene. Finding a mentor can help you out of an emotional pit and change your life!
Writing down a Time Daily Log and asking yourself specific questions will help as you work on overhauling your busy schedule.
In this episode I give you 13 suggestions that can help you organize your time better and prioritize you schedule.
In this episode I challenge you to work on seven communication skills that will help improve all your relationships.
In this episode I will share some "Dos" and "Don'ts" in developing healthy, effective Communication.
Determine your stress level today based on events that have been going on in your life over the past two years.
I share my family's stressful summer where one thing after another was happening that induced stress, fear and pain. Along with awe and thankfulness for the kindness shown by so many.
In this episode I will share the effects stress has on our body, thoughts and behavior. As well as, tips to help manage the stress you're currently experiencing.
We will discuss how important it is to identify what our core values are in order to live authenticly.
In this episode we define what Co-dependency is and identify co-dependant behavior in our current relationships.
After each topic I share I will also offer a homework assignment. This will help you further reflect on that particular subject as well as take a deeper look at your own life in order to improve those areas.
In this episode, we discuss what Self Confidence, that comes from healthy Self Esteem, looks like.
In this episode we'll discuss what Self Esteem is and how important healthy self esteem is for the success of our lives. Along with symptoms of low self esteem.
Maintaining balance is key to enjoying our lives. Today's episode helps you see your life as a whole and uncover areas of dissatisfaction in order to make changes towards contentment and happiness.