Love letters from Lana: Recent Episodes
Alana Tukuniu
Each week, host Alana Tukuniu (Lana) shares bite sized episodes on ways to reconnect to you.Lana lays bare the truths, the myths and the light of spiritual practices and reconnecting to yourself.It's a show that reminds you to reconnect to your inner power and take up the freaking space, quirks and all.You can stay connected through instagram @maulu_spa and through Lana's newsletter https://lanatukuniu.activehosted.com/f/1Fist Bumps
Bring the warmth to your womb space
Connect your heart and your womb with warm love
A meditation for all women/non binary to reconnect into the warmth of your Womb
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Ways you can work with me:
www.alanatukuniu.com
Insta: Maulu Spa
Stop trying to race and rush ahead to the next goal. In fact, stop moving the goalposts.
Instead, set a fresh, new intention:
Remind yourself that you’re exactly where you’re supposed to be.
And then believe it.
Surrender to being where you are.
Even if it’s a raw, hurtful kind of place.
Even if you feel sad to be there.
Even if you want to fight your way out.
Surrender to it because forcing, pushing and controlling it doesn’t make you any happier.
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If you ready to dive deeper into this work, you can work with me in my 1:1 Programme Connect & Clear , deets are on my website https://www.alanatukuniu.com
You can also work with me in 1:1 Fertility Support Journey , Tending the Garden of your Womb.
If you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/
If you prefer reading , Love Letters from newsletter signup is available here
https://lanatukuniu.activehosted.com/f/1
One of the best ways to stay stuck is to hold on where you are...
So often, moving forward is about letting go of the things that are weighing us down
So often letting go is easier when we can see the limiting beliefs that we are holding onto-that they are not actually serving us.
What do you need to forgive yourself for?
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If you ready to dive deeper into this work, you can work with me in my 1:1 Programme Connect & Clear , deets are on my website https://www.alanatukuniu.com
You can also work with me in 1:1 Fertility Support Journey , Tending the Garden of your Womb.
If you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/
If you prefer reading , Love Letters from newsletter signup is available here
https://lanatukuniu.activehosted.com/f/1
Have you ever worried about being judged?
It’s exhausting, isn’t it!
Our perceptions of ourselves can be warped and so can our perceptions of what other people think of us.
When you worry about what other people think, you step out of your power, you leak your own energy and disconnect from yourself
The thing is…
It doesn’t need to be this way…
If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com
If you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/
Love Letters from newsletter signup is available here
https://lanatukuniu.activehosted.com/f/1
I live by ‘Done is better than perfect’ but it wasn’t always that way.
It was when I practiced softening my expectations and my grip that things started to change for me and that started to look like,
more ease and more joy.
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If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com
If you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/
This year was the year I had to sit myself on my ass and remember to Take my Own advice. So today I would like to share the reminder with you too
This episode includes 3 guiding questions for you to explore more deeply.
It's time to take a longer break, this is the final episode for 2021, New episodes will be back in February 2022.
Instagram: Maulu Spa
If you're feeling energised on an emotional level, life feels expansive
when you're feeling trapped, stressed or overwhelmed, life can feel constrictive
This episode is about finding your emotional energy leaks and calling your energy back to you
Love letters from Lana Newsletter Signup: https://lanatukuniu.activehosted.com/f/1
If you're curious to know what its like to work with me, Schedule in your Breakthrough Discovery Call: https://mauluspabooking.as.me/BreakthroughSession
Instagram: Maulu Spa
A practice where you move your focus inwards and noticing your energy flow.
A practice that helps calm your nervous system
in a sitting position-on a chair on on the floor, making sure you are comfortable and supported as your body asks.
Taking an inhale and on your exhale, you are making an 'mmm' sound
Let me know how you go
Putting yourself first, which is another way to say show compassion to yourself, means we are also more easily able to show compassion to the people around us
It means we are less likely to snap and we are less likely to feel that exhausting tiredness-you know the tiredness which often stems from giving from a depleted cup
This weeks episode includes 3 guiding questions for you to explore through journalling , drawing or thought.
I am also in Sydney for at least 6-8 weeks or so and am taking in person bookings at Bondi Junction and Newtown
If you would like to deep dive and Reconnect to your inner power, message me and we can talk some more about the ways in which I can support you.
www.alanatukuniu.com
Getting stuck in negative habits, old patterns, limiting beliefs and mindsets can hold us back, when we look inside of ourselves and see this, we create the space to also let them go.
If you're ready to take actionable steps there are 4 guiding questions at the end of the episode that you may like to journal or draw through.
Curious to know what it's like to work with me or have questions? You can schedule in your Free Breakthrough Discovery call here:
https://mauluspabooking.as.me/BreakthroughSession
**If you’re always looking for answers outside of yourself,
you’re gonna be searching for a very long time.
Stop searching. Heal Yourself. Become your Own Master.
It's a new way to work with me, a journey where we create space to travel deep.
Connect & Clear:
Reconnect to your Inner Power
Reconnecting to your Inner Power and finding emotional harmony is the key to everything.**
And I mean everything – your health, wealth, happiness, relationships, the lot. (Yep, really.)
**Best of all? All the answers you need are inside of you already. You just need to know where to look…
To find out more, or if you have Questions, or would like to chat whats going on for you right now or just curious..
You can Schedule in your Free 1hr Discovery Call here:**https://mauluspabooking.as.me/?appointmentType=20447028
Healing is not like in the movies, where so often it's a click of the fingers and peoples problems have been solved. Healing is small steps that come together to form the larger journey.
Link to Sign to for the Island of Success , it's free and it's online on 22nd September
https://lanatukuniu.activehosted.com/f/11
Hope to see you on this Voyage
Step into the light of the Island of Success!
The journey is on 22nd September
Its the Spring Equinox
The Island of Success, a space where we step into the light, where we step into expansion and possibility, where we step in our centre and self worth.
Where success is about your being...
The Link to sign up is here:
https://lanatukuniu.activehosted.com/f/11
Having a Talanoa, having a chat is not small talk, it's space for the energy to Flow.
It's creating space so that we may step into our healing.
Curious, feeling some feels or have questions?
Let's Talanoa, let's have a chat...
Schedule in your 1hr Breakthrough Energy Session , the link is below
https://mauluspabooking.as.me/?appointmentType=20447028
If you've ever been in a Yoga Asana class with me, you will hear me say 'It's your mat, it's your practice' becuase it is, here's the thing though, I take this across all of my work. However you choose to work with me, Honour your own needs first.
If you have questions on what it is like to work with me, you can schedule in your free Energy Breakthrough Session here:
https://mauluspabooking.as.me/?appointmentType=20447028
Your weight does not define you, having fat does not define you...Take up the freaking space.
Learn to love your body right at this moment, exactly as you are. You are Enough, Your weight does not define you.
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If you'd like to know what it's like to work with me, you can Schedule in your free 1hour Limiting Belief Breakthrough Session here:
https://mauluspabooking.as.me/?appointmentType=20447028
Let everyday what it needs to be...
You can sign up to Morgan Harper Nichols app as well to hear more of her wisdom.
A continuation from last weeks Building you Intuition. And remember it's all in the Practice and also Trust, trust in yourself.
Today's episode is on my thoughts and experiences on Niue Beliefs, Practices and Plant Medicines.
Today it's about distant energy, how energy can travel over time and space and that we don't need to be in the same room or even the same country as one another to receive an energy treatment.