Stress Free: Recent Episodes
Success Without Stress Ryerson
SWSRU is a student group at Ryerson University that seeks to raise mental health awareness and help remove the stigma surrounding mental health, mainly with the use of yoga and meditation. Pausing events for the year, we have started a podcast that features our members!
Stress Free with SWSRU - Episode 3: Sleep is an extremely important part of your health, and especially so for students who have a lot to get done. With special guests from Ryerson Campus Lions Club and RU Table Talks, we had a chance to just talk a lot about sleep!
Stress Free with SWSRU - Episode 2: With students adapting to the COVID-19 pandemic like everyone else, there's been a ton of changes to our lives. In this episode, we talk about all of these changes, what we miss, what we've enjoyed and how to keep your mental health in check.
Stress Free with SWSRU - Episode 1: An intro to SWSRU as a club and what we do, how a couple of our members joined the group, and a very brief talk about yoga and meditation.