Your mindful Big Sister: Recent Episodes
Your Mindful Big Sister
Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more!
Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!
although things can be hard at times, we CAN attract good things into our lives. but let’s be honest, when good things happen, we tend to believe that they’re “too good to be true.” in this weeks episode, i’ll be talking about attracting good things in our lives & how to feel more worthy of them. enjoy!
in this weeks episode, i’ll be reacting to some of your unpopular opinions about cheating, the idea of a “body count” & more! enjoy!
friends. we all have them, even when we have the smallest circle. in this weeks episode , i’ll be giving you guys advice on cutting off a toxic friend after them being in a new friend group, jealousy , & more! enjoy!
during the past 2 weeks, i’ve been having to quaratine & let me just say , it was definitely hard doing nothing all day since i’m so used to always being busy. after a lot of reflection, i learned that it’s okay to do nothing, and we need to listen to our bodies & allow ourselves to rest. enjoy!
hey guys! in this weeks episode, i’ll be sharing some things that have been going on , such as where my mental health is, and college stuff! i’ll also be doing a q & a and answering some of your questions !
In this weeks episode, I’ll be giving you advice on things like the “butterfly stage “in a relationship, dropping toxic friendships, anxiety & more! Enjoy!
Have no idea what you want for Christmas? I made a list of some ideas to give yourself or someone else this holiday. Have a wonderful Christmas! Enjoy!
Happy one year of Your Mindful Big Sister! 💕Thank you for all of your support & kindness towards this podcast! In this weeks episode, I’ll be sharing some books that have sparked growth in me. Enjoy!
I have recently taken many of the experiences of been through & created life lessons out of them. It has changed my way of thinking & the way I view life. As teens or even young adults, we face situations that aren’t always easy, so I hope that this can help you out!
You guys…. I LOVE doing these! In this weeks episode, Ill be giving you guys advice on forgiveness, seasonal depression , & more! Enjoy!
Keeping a diary or a journal isn’t just for secrets, it’s also a great way of coping, practicing mindfulness, and a healthy habit. In this week’s episode , I’ll be reading bits of MY journals to help you get a better understanding of how journaling is really helpful, and how important it is to me as it helped me through very tough times. Enjoy!
Halloween is right around the corner and I wanted to share my different costumes & what halloween was like for me growing up! Enjoy!
After a rough experience yesterday, I realized something that is so important to us as human beings! Enjoy!
Hey guys! In this weeks episode, I’ll be giving you advice on things like parents, mental health, friendships and more! Enjoy!
It’s hard to talk to our loved ones, state our boundaries, and speak up for ourselves. In this weeks episode, I’ll be giving you some advice on how to communicate with your loved ones better. Enjoy!
In this weeks episode, I’ll be answering some of your questions on reading, mental health, dealing with back to school & social anxiety, as well as giving you some advice! Enjoy!
We all face situations in our lives, but do we remind ourselves that we’re humans and that we have to be gentle on ourselves? In this episode, I’ll be giving you some gentle reminders, hoping that you remember these things everyday in order to be more mindful. Enjoy!
In honor of my first day of school coming up, I asked you guys to DM me some of your awkward/ funny school situations that you were put in, because let’s be honest. School isn’t THAT bad, it’s more just the awkward social situations that we go through. I’ll be reading and reacting to them and also telling some of my stories! Enjoy!
In this episode, I’ll be sharing with you guys my college essay, which is something that I am very very proud about! I hope that you guys enjoy this little piece of my life & my growth.
I have seen so many of my followers, friends, and listeners getting into crystals! In this episode, I’ll be sharing with you how I grew up in a spiritual household, how I started using crystals, and I’ll be debunking some rumors and myths about crystals! I’ll also be giving you some advice on them! Enjoy!
In this episode, I’ll be telling you some very unique forms of self care! Self care isn’t always about manicures and face masks. Enjoy!
In this weeks episode, I’ll be talking about my own struggles with social anxiety and giving you some tips on how to deal with it! Enjoy!
hey guys! i know that some of you are starting high school very soon, so I decided to record an episode where I give you some tips on how to deal with situations as well as some story times. Enjoy!
Hey guys! In this episode, I’ll be giving you guys some of my own tips on how to deal with toxic/ complicated family members! enjoy!
Hello my beautiful people! In this episode, I’ll be going over some of your unpopular opinions on fashion, relationships, character traits, and more!
Hey guys! In this week’s episode I’ll be giving you some more tips on how to protect your peace & your emotional health. Enjoy!
Hey guys! In this episode, Ill be sharing with you some life lessons that I have collected during virtual learning. Enjoy!
Hey guys! this is my very first bonus episode! In this episode, I’m with Alyssa, and we are talking about spirituality,self love, and social anxiety. Enjoy!
Hey guys! In this weeks episode, I’ll be talking about dealing with toxic & negative people, as well as life lessons.
Hey guys! In this episode, I’ll be sharing a personal story of how my mental health affected my physical health, & some tips on how to protect your peace and live a happier & more positive life style!
Hey everyone! In this week’s episode, I’ll be reading and reacting to some of your unpopular opinions!
Hi everyone! In this episode, I’ll be giving you tips on how to stay motivated and push through the week!
Hey everyone! 💞In this episode, I’ll be giving advice on how to become a morning person, and having a good morning routine!
Hey everyone! Happy May! 💞In this week’s episode, I’ll be giving you some tips on how to fall asleep faster & to fix your sleeping schedule! Enjoy!
**** DISCLAIMER: i spilled some water on my mic by accident, so there might be times where the audio sounds different. my apologies! Hey guys! In this episode, I’ll be talking to you about healing and growing as a person, my healing process, and how you can grow and heal as well!
Hey everyone! In this weeks episode, I will be giving you a little life update and talking about my relationships, self growth, and more!
Hey guys! In this weeks episode, I’ll be going over some bad habits that we don’t realize that we have sometimes, & how they can stop us from reaching our goals!
Hey guys! In this episode, I will be giving tips on how I deal with my anxiety, talking about the rise in Asian hate crimes & ending with a short meditation! Enjoy!
Hey guys! I hope that you are all well. I’m giving you guys some tips on how I deal with my anxiety, depression, and more, hoping that this can help you. Love you guys so much!
In this weeks episode, I have a special guest! My best friend! We will be talking about our childhood, middle school and highschool , and more!
In this week’s episode, I will be giving you some advice about high school and what it’s like!
In this episode, i’ll be telling you about what it’s like growing up in a hispanic household, advice on dealing with parents, and more!
Hello and welcome back! Today I’ll be talking about Valentine’s day throughout the years and some of my experiences, & I’ll be giving you some tips on how to love yourself!
This is a special episode for you. you are loved and you make the world a better place!
Hey guys! i’m back! In this episode, i’ll be giving you tips on how to be productive & successful in online learning due to the pandemic. You are so loved!
Hello and welcome! In this podcast episode, I will be discussing bullying with my boyfriend , who is also a victim of bullying. This episode is to spread awareness to others, as this is a topic that isn’t always talked about out. Follow my socials @yourmindfulbigsister on instagram and @mindfulbigsispc on twitter! i love you all!
Hello and happy new year! Start the new year off by getting to know me a little more! Guess what! you can follow this instagram of this podcast at @yourmindfulbigsister & follow me on instagram @samm.alvarezzz !
in this episode, i will be talking about christmas traditions with a family member as well as giving you some advice!
In today’s episode, I’ll be giving you some period advice , as well as some crazy and funny period stories!
In this episode, I will be talking to you about my story with loving myself, and I’ll be sharing tips on how I love myself everyday, Oh, btw, THIS IS THE FIRST EPISODE AND I AM SOOOO EXCITED!!!!
This is a little trailer of “Your Mindful Big Sister” Only on Anchor! ✨First episode airs 12/7